Shows
The Ben Joravsky ShowMonroe Anderson-"Be Fair!"MAGA wants journalists to be fair when covering Trump. Ben riffs. Monroe explains why MAGA loves Mark Robinson. A few words about Republicans who are too ashamed to admit they’re voting for Trump. We see you Brett Stephens. And then we go local. Talking about media folks who aren’t hating on Mayor Johnson. It’s basically the Triib and Ben. And Monroe, sorta.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-09-2558 min
Cherryville's SpotNobody Cares, Work HarderAh, the loving words given to us by Phil Sempier, owner of CrossFit Flemington (NJ). Phil is a person who did it; he started out on his path about two decades ago when he realized he didn't want to slave away in corporate America making other people rich. Despite making a healthy income; he decided he'd rather work for himself while helping other people become healthier. He went all in and didn't give himself failure as an option. He had a few different versions of this path before he settled on owning and operating a Crossfit gym; and the...2023-01-101h 07
Digital Barbell Podcast191 - 9 Ways To Get Fit and 9 Ways To Stay FitIf your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9 things you’ve got to do to get in shape, and the 9 things you need to do to stay in shape once you’re there.
Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!
https://digital-barbell.triib.com/kiosk/481/shop/?tab=join
https://www.digitalbarbell.com/fullbodyremodel
https://www.digitalbarbe...2022-12-0154 minDigital Barbell Podcast190 - Monday Motivation - Killing The Old Version Of YourselfThis might be hard to hear, but it's true.
Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!
https://digital-barbell.triib.com/kiosk/481/shop/?tab=join
https://www.digitalbarbell.com/fullbodyremodel
https://www.digitalbarbell.com/muscle-makeover
Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list
Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us
Download our FREE Grocery & Meal Prep Gu...2022-11-2807 min
The Complete Fitness PodcastEpisode 110 - September ChallengesTWO September Challenges for you guys...Stretch-tember and Check In to Cash Out
This Weeks Cake Pop is a "Badger Bomb" to honor the Kaus family.
Triib Update.
Go watch Holly, Amy and Mary compete next weekend.
All Access Pass Reminder.
Holiday Diet Coaching.
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2022-09-0327 minThe Complete Fitness Podcast109 - MANDATORY ListenGym ALL ACCESS membership is ready to go.
TRIIB TO DO LIST for everyone.
New equipment rules.
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2022-08-2819 min
The Rhody Strength Podcast#25: Coach Johnny & Coach Alu: Power Monkey Camp, Tactical Games & Nitro CoffeeEpisode #25. Big milestone. Happy to share it with two incredible guests: Coach Johnny & Coach Alu.
Had a great time talking with John & Alu on Various topics including their journey with fitness & CrossFit, Van Life, Moving to Florida & Power Monkey Camp. And of course Nitro Coffee. Hope you enjoy!
Check out Power Monkey Camp: @powermonkeycamp https://www.instagram.com/powermonkeycamp/?hl=en
Check out the Nitro Bar: @thenitrobar https://www.instagram.com/thenitrobar_/?hl=en
Check out Triib Fitness: @tribefitness.us https://www.instagram.com/tribefitness.us...2022-01-141h 06Digital Barbell Podcast058 - Carlos Ibarra - Ultra Marathoner, CrossFitter, Gym Owner and 50 Year-Old BadassThe list of people in the world that can deadlift over 400lbs and run a 100 mile race in the same month is quite short. Carlos Ibarra is on that list. What keeps Carlos motivated to train? Why does he continue to do hard things? Can anyone accomplish great things if they set their mind to it? Find out in this episode.
Watch the video version of this podcast here: https://www.youtube.com/watch?v=iT6vVzVxAfM&t=20s
Follow Carlos 7/30/21 as he tackles the High Lonesome 100 Race - https://www.opensplittime.org/events/2021-high-lonesome-100/s...2021-07-2945 min
Tribe Method: A Podcast For Gym OwnersEp #20 - Gym Reopening Roundtable - First Look At Member Response & The Path ForwardGet a first look at 3 gyms who have reopened and what they have seen so far. Join us for an insightful roundtable-style discussion on immediate learnings, member reactions, and what the future could look like for your business.
Guest Host: Mandi Ellis who runs Account Management at Triib and keeps the customers smiling :)2020-06-171h 03Tribe Method: A Podcast For Gym OwnersEp #19 - Gym Reopening Playbook: Creating Your Plan For A Safe ReturnJoin industry leaders, Jason Khalipa from NCFIT and Stu Brauer from Urban MVMNT, as we look at our 3-phased approach to reopening your gym.
We're focused on the methodology of what decisions you should be focused on now to ensure a smooth and safe return to full capacity.
Learn what to know and how to be prepared for what you don't know.
2020-05-111h 11
Tribe Method: A Podcast For Gym OwnersEp #18 - Chris Spealler - Beating COVID-19 and How My Gym & Remote Programming Are AdaptingJoin fitness legend Chris Spealler and Triib's Evan Bartus for this inside look into what happened when Chris tested positive for COVID-19.
We'll also learn how his gym, CrossFit Park City, and remote programming business, Speal, are adapting.
See the full Gym Webinar Series (video version) on triib.com.2020-04-281h 09
Tribe Method: A Podcast For Gym OwnersEp #17 - Jason Khalipa & Stuart Brauer - COVID-19 Business Response: Securing & Building Your GymJason Khalipa, owner of NCFIT, and Stuart Brauer, Owner of Urban MVMNT & WTF Gym Talk, join Triib to talk about the state of the boutique fitness world.
You'll learn what you can do today to protect your business while gaining clarity on 'what's next' with insights into cost-cutting, content, and community.2020-04-2758 min
Tribe Method: A Podcast For Gym OwnersEp. #16 - Sean Pastuch, Founder ActiveLife Rx - Playing Offense & How To Approach Member Engagement During COVID-19Coaching and client acquisition expert Sean Pastuch, owner of Active Life Rx, discusses how helping his clients 'play more offense' rather than being 100% defense can feel counterintuitive but is fortifying businesses now and for the future.
See the full Gym Webinar Series (video version) on triib.com2020-04-2757 min
Tribe Method: A Podcast For Gym OwnersEp #15 - Stu Brauer - How To Create & Share Content w/ WTF Gym TalkAs part of our webinar series for our Enduring Coronavirus FB Group, we talked creating content, shooting & distributing video workouts for online classes, and engaging members w/ Stuart Brauer from WTF Gym Talk and Urban MVMNT.
See the full Gym Webinar Series (video version) on triib.com2020-04-2744 min
Tribe Method: A Podcast For Gym OwnersEp #14 - Max Isaak, Co-Founder TILT - Harnessing Your Mindset & Doubling-Down on Member EngagementThis incredibly valuable webinar is with Max Isaak who runs a 5-location, multi-discipline gym, TILT. We break down his biggest keys to his success during this time (no meaningful revenue loss during COVID-19) of uncertainty seems to be his mindset and focused efforts in member engagement.
Listen and see how he's approaching this pandemic with his community!
See the full Gym Webinar Series (video version) on triib.com
2020-04-2735 min
Tribe Method: A Podcast For Gym OwnersEp #13 - Ben Bergeron - Leading through Adversity & Best Practices For Navigating COVID-19Legendary CrossFit coach and gym owner, Ben Bergeron, joins Triib as we look at how he's training athletes and running his gym during the COVID-19 pandemic.
See the full Gym Webinar Series (video version) on triib.com
Ben Bergeron trains some of the world’s fittest athletes. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. As a coach to the reigning Fittest Man and Fittest Woman on Earth, he is considered one of the top coaches in the sport of CrossFit.2020-04-271h 04
Tribe Method: A Podcast For Gym OwnersEp #12 - Jarett Perelmutter CEO & Founder of BRICK Fitness - Scaling To Multiple Locations & What Metrics To Listen ToBrick Fitness has grown up to 9 locations under the guidance of CEO & Founder Jarrett "JP" Perelmutter. He joins us in this super insightful look into key metrics he listens to and the trials and tribulations of scaling beyond a single location gym.
This was recorded in the fall of 2019.2020-04-271h 14
Tribe Method: A Podcast For Gym OwnersEp #11 - Austin Malleolo, GM of Reebok HQ Fitness - Building Your Business On The Side & A Different Approach To Health & WellnessFounder of HAMPlan workout programming, 8x CrossFit Games competitor, GM of Reebok HQ Fitness and official 'Flowmaster', Austin Malleolo is here in the studio! He joins us to talk about his approach to coaching and how great coaches can define great businesses.
Previously recorded in fall 2019.2020-04-271h 00
Tribe Method: A Podcast For Gym OwnersEp #10 - Jason Ackerman, Own Your Eating - Biggest Failures In Gym Ownership & Implementing Nutrition As A Revenue DriverJason Ackerman is the founder of the sports nutrition company, Own Your Eating. He joins us to talk about his best experience owning three CrossFit gyms, some of his biggest mistakes that he'd caution others never to make and how nutrition can be a pillar for healthy communities (and your bottom line).
This was recorded in the fall of 2019.2020-04-2752 min
Tribe Method: A Podcast For Gym OwnersEp #9 - Mandi Ellis - Increasing Prices While Keeping All Your Members And How To Takeover An Existing Gym Without MutinyMandi Ellis is the co-owner of Shockoe Bottom Performance in Virginia. She successfully navigated buying and taking over an underperforming business, turning it into a profit-driving fitness community. She has deep experience into the tactical day to day operations of running a fitness business and jams with us on how she leveraged transparency and structure to increase prices without losing significant members.
This episode was originally recorded in Fall 2019.2020-04-2636 min
Tribe Method: A Podcast For Gym OwnersEp #8 ft. Christina "Mooch" Muccio - Building Your Business On The Side & A Different Approach To Health & WellnessMooch has led classes and instruction at Barry's Bootcamp and other Boston fitness studios for several years. Recently, she's seen incredible growth and adoption of a health & wellness coaching business she co-founded with a friend, MOVE. In this episode, we dive into her experiences that led her to this point, the business as it is today, along with their foundational approach to teaching healthy lifestyles.2020-02-2551 minThe Complete Fitness PodcastEpisode 85 - How to PLAN to HIT The GymKristy and I talk about:
Weekly points outline and talk about each aspect AND where to see point system in triib.
How to make a plan on coming to the gym each week.
Macro goal for this week.
Lifestyle focus for the week.
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2020-01-2640 minThe Complete Fitness PodcastEpisode 84 - Preparing For Your NEW DietEpisode 1 for All About Me in 2020
1. MyFitnessPal and how to make your macro-life easier.
2. What you need to do THIS week to prepare for this diet challenge...
- Measurements
- Alcohol and water
- Goal Setting
- Logging into Triib
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2020-01-2031 min
RVA Affiliate Collective: PodcastEp6: Mandi Renee - Shockoe Bottom CrossFit/Triibe Inc.This week we sit down with Mandi Renee, co-owner of Shockoe Bottom CrossFit with Ryan Reeves. Mandi also works as an account manager for the gym management software called Triib and brings a unique perspective to her clients and her business. Mandi and I discuss the process of purchasing a gym and the inevitable list of things you don't know until you commit to the business. She shares her thoughts on 6-week challenges and how they can be good and bad for business. She shares her experience on balancing a full time day job, being...2019-11-221h 30
Tribe Method: A Podcast For Gym OwnersEp #7 ft. Dave & Pauline May - Finding Purpose: Building Motivation & Sharing InspirationDave May, Founder of University Place CrossFit in University Place, Washington, full-time law enforcement officer, and an active member and instructor for Washington State’s Tactical Officer Association SWAT Team, and his wife, Pauline May, Director of Motivation at UPC share their story--Pauline was diagnosed with metastatic breast cancer in 2013 and has refused to allow her diagnosis to control her life. It is Pauline's example of strength in the face of adversity that led the founding team at their gym to set the dream that is UPCF into motion, inspiring their community and inspiring others to live as though ea...2019-10-0843 min
Tribe Method: A Podcast For Gym OwnersEp #6 ft. Brooke Wells & Pat Vellner - Recreational to Competitive Athlete ProgressionElite athletes Brooke Wells, five-time CrossFit Games athlete, and Pat Velner, three-time CrossFit Games athlete, discuss the progression of recreational athletes to competitive athletes as well as goals for the average gym member today.2019-10-0822 min
Tribe Method: A Podcast For Gym OwnersEp #5 ft. Chyna Cho & Josh Gallegos - Setting Standards in Gym CultureChyna Cho, Owner of Good For You CrossFit in Newark, California and four-time CrossFit Games veteran, and Josh Gallegos, Co-Owner of Dead Boys Fitness remote programming, discuss setting standards in gym culture and handling all of the various personalities that come with the fitness community.2019-10-0822 min
WTF Gym TalkEvan Bartus x TRIIBI apologize for my dogshit audio...but hey, I suck at this.
Good thing Evan is smart dude and carried the conversation and will be a huge resource as one of our partners at the SELF MADE SUMMIT.
Evan Bartus is the Director of Marketing for TRIIB, a complete member management solution for your microgym. We jam on the different changes that will need to be made in your back office if/when you decide to rebrand. We also deep dive into the client acquisition funnel that is used by Al...2019-09-1626 min
Tribe Method: A Podcast For Gym OwnersEp #4 ft. Margaux Alvarez & Ron Ortiz - Business In The Front, Fitness In The BackMargaux Alvarez, Owner of The Vineyard CrossFit, The G.O.A.T. Wine and six-time CrossFit Games Athlete, and Ron Ortiz, seven-time CrossFit Games Athlete and firefighter discuss the aspects of fitness and business in their lives including their careers as professional athletes as well as their other jobs, the practice of being present, the importance of relationships, and other lessons learned over their careers.2019-07-3038 min
Tribe Method: A Podcast For Gym OwnersEp #3 ft. Becca Voigt - Building Confidence and CommunityBecca Voigt - CrossFit OG, eleven-time CrossFit Games Athlete and Owner and Head Coach of CrossFit Training Yard discusses building her confidence as an athlete and a person and using her experiences to build her fitness business and grow her community. If you are considering opening a gym or already own one tune in for actionable steps from Becca on how to build your fitness business.2019-07-0515 min
Tribe Method: A Podcast For Gym OwnersEp #2 ft. Josh Bridges & Dan Bailey - Careers In Competitive Fitness: Training Principles, Overcoming Injury, and BeyondJosh Bridges, former U.S. Navy SEAL and six-time CrossFit Games Athlete, & Dan Bailey, five-time CrossFit Games Athlete, discuss their training principles, experiences with injury and recovery as well as the inflection point in determining if you want to pursue a career in fitness as a competitive athlete. Plus, some fun stuff! (hint: Google autocomplete)2019-06-1325 minThe Complete Fitness PodcastEpisode 70 - June 3, 2019UR Order
Triib update - How To
Specific Strength Training Plans
WODs of the Week
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2019-06-0324 minThe Complete Fitness PodcastEpisode 69 - May 27 2019Memorial Day Murph recap
Triib and Rowing Cycle
What's your purpose at the gym and whats your end of summer goal?
WODs of the Week
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2019-05-2820 min
Tribe Method: A Podcast For Gym OwnersEp #1 ft. Chris Hinshaw & Paul Tremblay - The Coach/Athlete Relationship: Personalized, Remote and Owning ItChris Hinshaw, world-renowned endurance coach, & Paul Tremblay, co-owner of CrossFit NCR, discuss their fitness business models, successes and growth strategies.2019-05-2035 minThe Complete Fitness PodcastEpisode 68 - Lean in 19 Winners!Memorial Day Murph 2019.
Triib updates.
Lean in 19 Winners!
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2019-05-1230 minThe Complete Fitness PodcastEpisode 67 - Maintenance MacrosKids Fundamentals...How I am making your Kids better at Fitness, but also in life.
Maintenance Macros...what to do after this diet challenge to maintain your new weight so we can have a better relationship with food.
Transferring over to TRIIB...what you need to do to get ready for the switch from Pike13.
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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support2019-04-2636 min
TheFUNClifetheFUNClife #45Whats new in #THEFUNCLIFE
- Programming
- TRIIB update
- The Christmas party
- Upcoming events
- Life PRs and weddings!
2018-11-0500 minTheFUNClifetheFUNClife #44Whats new in #THEFUNCLIFE
- Dave's back
- Programming
- TRIIB update
- Upcoming events
- Life PR
- New equipment2018-10-2900 minTheFUNClife#theFUNClife #41Weekly wrap up in the world of #theFUNClife
- Important changes to MindBody and TRIIB
- Upcoming program
- Events and Life PR's from around Australia2018-10-0700 min
321Go PodcastEp 120 | Triib CEO Bubba Hagood on Creating Value Independent of YouA huge thank you to our partners, Icon Athlete Affiliate Programming and InBody USA. All this week, InBody is offering up to $250 off their flagship model, an extended 1 year warranty, PLUS a sweet consultation package to upgrade your setup. john.ross@inbody.com to learn more. Be sure to mention "321Go Podcast" to access your discount and bonuses.
Registration is open for the first ever digital growth summit for Gym Owners. Go to www.GymOwnersGrowthSummit.com to see the speaker list, register, and learn more about the event.
Bubba is a serial tech entrepreneur who has built and sold 5 companies...2017-08-2955 min
Kony DonalesGalaxiefm Eclectromix 2016 - 05 - 01www.galaxiefm.com
01 Ancient Methods - A German Love
02 Schmutz - Prima Nocta
03 Matt Sassari - Within to me
04 Shelley Johannson - Take It
05 N.O.B.A & Indrid Kold - Distress
06 Four Tet - Jupiters (Happa Remix)
07 Pharmakon - Process
08 Martin Maler - Still I Rise (Square Mix)
09 One Track Brain - Messiah
10 Kony Donales - Thomsonite
11 Squadrum - Morodan
12 Frank Found - Stomper
13 Atze Ton - Underground (Kony Donales Remix)
14 Border One - Bittersharp
15 Disco&Bass - X-1
16 Henning Baer - Fighting The Dogs
17 Kony Donales - Massepain
18 Ron Darst - Stereo Beat
19 Dj Rush - Jack & Jill
20...2016-05-021h 03