Shows
Mind Your HeartMYH 39: Bathing Suits, Businesses, and Other People's BSHave questions? Give us a text.What happens when family members critique your clothing choices or lifestyle? When is it appropriate to step back from unreasonable demands? Today, we're tackling these questions through our popular "Am I The Asshole" segment, examining four scenarios that strike at the heart of personal boundaries and autonomy.First, we explore an 18-year-old's dilemma when her aunt criticizes her bathing suit choice at a family camping trip. The generational divide becomes apparent as we unpack how older family members sometimes project shame onto younger women's bodies. We offer practical advice...
2025-09-0124 minMind Your HeartMYH 38: Heart-to-Heart: Seven Questions That Reveal EverythingHave questions? Give us a text.What happens when two empaths sit down to answer seven deceptively simple questions about their inner lives? The result is a heartfelt exploration of emotional intelligence that might just change how you approach your next meaningful conversation.In this uniquely personal episode, we dive into a set of questions designed to reveal what's truly in someone's heart and mind. Originally created for parents wanting deeper connections with their children, we discover these questions work brilliantly for any relationship seeking greater understanding. From "What do you think about when you're...
2025-08-1820 minMind Your HeartMYH 37: Ireland, UTIs, and Emotional Sledgehammers: A Candid CatchupHave questions? Give us a text.What does it mean when someone asks "how are you" but doesn't really want the honest answer? Emily and Trina dive into this deceptively complex social interaction before opening up about their current mental health journeys. Emily shares her recent struggles with depression while simultaneously battling recurring illnesses, a UTI, and infections from antibiotics. She candidly discusses her PCOS diagnosis and pre-diabetes, revealing the frustration of needing medication long-term when she'd hoped to function without it. This leads to a powerful conversation about accepting help when our bodies need i...
2025-08-0450 minMind Your HeartMYH 36: When Sorry Isn't Enough: Exploring Consequences in Family RelationshipsHave questions? Give us a text.What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thoughtful consideration.The duo dissects a Mother's Day celebration drama where a newly-married stepmom expects recognition despite the child not even knowing about the marriage. This sparks a deeper discussion about what truly makes someone a parent beyond legal titles. Is it fa...
2025-07-1435 minMind Your HeartMYH: 35 Why Aren't We Talking About Menopause?Have questions? Give us a text.The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menopause without proper care or understanding.When host Trina shares her personal journey through menopause that began relatively young at age 47, she reveals the physical and emotional hell she endured. From debilitating hot flashes that made her feel like she was "burning from the inside" to extreme mood swings, brain fog, and depression - these...
2025-06-3039 minMind Your HeartMYH 34: The Unexpected Journey: When Rest Becomes SacredHave questions? Give us a text.Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitations, emotional revelations, and reluctant self-care.At nearly 12,000 feet elevation (double that of Colorado!), Emily's body quickly made it clear that she wasn't in Florida anymore. Despite faithfully attending Pilates three times weekly at home, Emily found herself struggling to breathe after the simplest walks. The shame and...
2025-06-1642 minMind Your HeartMYH 33: When Reddit Speaks: Navigating Awkward Family DynamicsHave questions? Give us a text.What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves.The duo tackles four fascinating scenarios with their trademark mother-daughter candor. They explore a woman's reluctance to move in with her boyfriend because his 12-year-old daughter clearly doesn't like her—a situation that triggers deeper discussions about blending families, children's emotional needs after divorce, and the importance of...
2025-06-0225 minMind Your HeartMYH 32: Small Moments, Big Healing: A Mother-Daughter Mental Health JourneyHave questions? Give us a text.What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over.Through audience questions, they navigate recent misunderstandings between them, revealing how a text message beginning with "For your information..." spiraled into feelings of disconnection until they committed to face-to-face honest communication. Their vulnerability shines as they discuss how third-party in...
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One Tired TeacherOTT 245: Building Confidence: Transforming Your Child's Reading IdentitySend us a textWhat if your child's biggest reading obstacle isn't their skills, but their belief about themselves as readers?Many children struggle with reading not because they lack the fundamental abilities, but because they've developed a negative reading identity. When kids say "I'm not good at reading" or "books aren't my thing," they're revealing something profound about how they see themselves in relation to text. This identity shapes everything—their willingness to try, their persistence through challenges, and ultimately, their reading success.This episode dives deep into three transformative strategies that re...
2025-05-1915 minOne Tired TeacherOTT 244: How to Help Kids Who Struggle with Reading: 3 Frustrations You CAN FixSend us a textReading battles don't have to be your nightly reality. Behind every "I hate reading" declaration, focus struggle, or mechanical page-turning lies an opportunity for transformation.Remember that little girl who proudly announced she hated all books? Two years later, she left my classroom as an enthusiastic reader. What changed wasn't her ability—it was her experience. When children resist reading, they're rarely rejecting stories; they're avoiding feelings of inadequacy or failure. The shift begins when we respond with "I get it, reading can feel hard sometimes" instead of frustration or disappointment.
2025-05-1218 minMind Your HeartMYH 31: The Hugh Jackman Effect: How Celebrity Moments Create Pure JoyHave questions? Give us a text.Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman.When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwavering faith creates space for better opportunities to emerge. The contrast between toxic work environments and healthy ones becomes crystal clear as we discuss the difference between places that expect endless dedication without...
2025-05-051h 54Mind Your HeartMYH: 30 Decoding the Linguistic Divide Between Gen Z and Gen XHave questions? Give us a text.Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their respective eras.Emily challenges mom Trina to decipher modern Gen Z terms like "riz" (short for charisma), "no kizzy" (an intensified version of "no cap," meaning complete honesty), and "bussin" (describing something exceptionally good). Meanwhile, Trina introduces 80s classics including "tubular," "bodacious," and "gag me with a spoon" - terms that once defined coolness but...
2025-04-2112 minMind Your HeartMYH 29: The Art of Connection: 25 Questions to Deepen Your RelationshipsHave questions? Give us a text.What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection.We stumbled upon these "connection questions" on social media and decided to put them to the test. What followed was a journey through memories, dreams, challenges, and revelations that surprised even us – and we've been talking to each other our whole lives!From discussing travel aspirations (European honeymoon plans!) to reflecting on age-specific challenges (finding your people in your twenties versus embracing aging in your fifties), ea...
2025-04-0739 minMind Your HeartMYH: 28 Finding "The One": A Wedding Dress StoryHave questions? Give us a text.When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" moment. What unfolded was more special than she could have imagined.The universe works in mysterious ways. After booking their perfect venue (the very first one they visited!), securing their DJ, and making progress on their wedding planning checklist, Emily and her mother Trina set out for what would...
2025-03-2430 minMind Your HeartThe Delicate Art of Building Lasting BondsHave questions? Give us a text.Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcasting for her new YouTube show. We also share personal tidbits like Trina's rare second date, letting you in on our friendship journey and all its whimsical moments. Ever tried dressing up in Christmas outfits just for fun? We have, and those memories are a testament to the bonds th...
2025-03-1042 minMind Your HeartTransforming Wedding Visions into RealityHave questions? Give us a text.Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury vibe." With the Florida heat in mind, we're on a quest for the ideal indoor venue that echoes simplicity through white flowers and charming whitewashed brick walls. From mismatched bridesmaids' dresses in striking shades to capturing unforgettable memories with photography, we aim to make wedding planning both exciting and inspiring....
2025-02-2433 minMind Your HeartAn Engagement Tale of Trust and TimingHave questions? Give us a text.What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story began unexpectedly at a camp in 2018 and blossomed despite initial doubts and differing social circles. As Emily walks us through the progression of their relationship, you'll be drawn into the meaningful conversations and the challenges they faced, including the unexpected proximity that turned what could have been a long-distance romance into a thriving...
2025-02-1050 minMind Your HeartMYH: 24 REPEAT From Technical Glitches to Pop Culture RevelationsHave questions? Give us a text.Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and lows over back-to-school chaos, and indulge in a little pop culture therapy. This time, we’re pulling out the big guns with our beloved "Gilmore Girls." Whether you're a veteran of Stars Hollow or a curious newcomer, our trivia session will have you laughing, reminiscing, and maybe even dusting off those old DVDs.
2024-12-3026 minMind Your HeartMYH: 23 REPEAT Embracing Life's Transitions and Finding StrengthHave questions? Give us a text.Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that life has thrown our way. From becoming an empty nester to transforming old spaces into new beginnings, we open up about the roller coaster of emotions that accompany these shifts. Our conversation touches on repurposing childhood rooms, the bittersweet farewells with beloved pets, and the fresh paths our...
2024-12-2353 minMind Your HeartMYH: 22 Navigating Family Feuds and Wedding Wardrobe WondersHave questions? Give us a text.Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tricky waters of asserting personal boundaries without being labeled the "bad guy," especially when it involves a pregnancy. Through lively debate and personal anecdotes, we weigh the importance of mental health amidst familial obligations and the fine line between generosity and self-preservation.What does it mean to be...
2024-12-1644 minMind Your HeartMYH: 21 Chaos, Celebrations, and Mother-Daughter ConnectionsHave questions? Give us a text.Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. Discover how the simple joy of a festive shower curtain becomes a beacon of hope amidst the whirlwind of post-election emotions and holiday hustle. We promise you'll find laughter and maybe even some inspiration in our anecdotes.Creating this podcast together has been an incredible journey that has not...
2024-12-0938 minMind Your HeartMYH 20: Finding Balance: Erica Butler on Eating Disorders and Body NeutralityHave questions? Give us a text.Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of balancing health with the triggers of fitness apps like MyFitnessPal. Erica and I open our hearts to sharing stories of finding suitable support systems and the crucial realization that food doesn't need to carry moral weight—it can simply be food.The conversation with Erica provides deep insights into the nuanced relationship be...
2024-12-0245 minMind Your HeartMYH19: Trusting Instincts in Homeschooling AdventuresHave questions? Give us a text.Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing over two decades of invaluable insights. Discover how she helps parents move beyond traditional curriculums to embrace child-inspired learning, set meaningful boundaries, and find a purpose that extends beyond motherhood. We challenge the conventional schooling mindsets and explore the liberating concepts of "de-schooling" and "unschooling," encouraging a shift towards personal autonomy and a life filled...
2024-11-1845 minMind Your HeartMYH 18: Living in Sync: Embracing Cycles and Feminine StrengthsHave questions? Give us a text.Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their natural rhythms to sparking Emily's adventurous travels to Bali, Jaden opens up about how embracing one's menstrual cycle can lead to profound personal growth. Listen in as she shares her wisdom on addressing hormonal imbalances through simple lifestyle changes, offering a fresh perspective on living in harmony with your body.Reflect on personal experiences of the di...
2024-11-1149 minMind Your HeartMYH: 17 Embracing Mindfulness and Connection With Caroline SherrattHave questions? Give us a text.Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building....
2024-11-0441 minMind Your HeartMedication Changed His LifeHave questions? Give us a text.Imagine overcoming the fear and misconceptions of medication to find newfound clarity and peace. In this episode of Mind Your Heart Podcast, we welcome our first guest, Jake, who shares his powerful journey dealing with anxiety and depression. Jake’s candid storytelling, paired with Emily’s heartfelt reflections, offers an intimate look into the challenges of starting medication and the transformative effects it can have on mental health.Support the showLooking for some FREE coaching from us?! Click this link and submit your ques...
2024-10-2839 min