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Showing episodes and shows of
Trina Deboree
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Mind Your Heart
MYH 36: When Sorry Isn't Enough: Exploring Consequences in Family Relationships
Have questions? Give us a text.What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thoughtful consideration.The duo dissects a Mother's Day celebration drama where a newly-married stepmom expects recognition despite the child not even knowing about the marriage. This sparks a deeper discussion about what truly makes someone a parent beyond legal titles. Is it fa...
2025-07-14
35 min
Mind Your Heart
MYH: 35 Why Aren't We Talking About Menopause?
Have questions? Give us a text.The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menopause without proper care or understanding.When host Trina shares her personal journey through menopause that began relatively young at age 47, she reveals the physical and emotional hell she endured. From debilitating hot flashes that made her feel like she was "burning from the inside" to extreme mood swings, brain fog, and depression - these...
2025-06-30
39 min
Mind Your Heart
MYH 34: The Unexpected Journey: When Rest Becomes Sacred
Have questions? Give us a text.Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitations, emotional revelations, and reluctant self-care.At nearly 12,000 feet elevation (double that of Colorado!), Emily's body quickly made it clear that she wasn't in Florida anymore. Despite faithfully attending Pilates three times weekly at home, Emily found herself struggling to breathe after the simplest walks. The shame and...
2025-06-16
42 min
Mind Your Heart
MYH 33: When Reddit Speaks: Navigating Awkward Family Dynamics
Have questions? Give us a text.What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves.The duo tackles four fascinating scenarios with their trademark mother-daughter candor. They explore a woman's reluctance to move in with her boyfriend because his 12-year-old daughter clearly doesn't like her—a situation that triggers deeper discussions about blending families, children's emotional needs after divorce, and the importance of...
2025-06-02
25 min
One Tired Teacher
OTT 246: 3 Simple Tweaks That Can Transform Your Child’s Reading Routine
Send us a textEver wondered why your child resists reading time, despite your best efforts? The solution might be simpler than you think. Rather than completely overhauling your reading routine, small, thoughtful shifts can create breakthrough moments where resistance transforms into excitement.In this episode, I share three powerful yet incredibly simple tweaks that can revolutionize your child's relationship with books. First, we explore how shifting what we celebrate – from quantity of pages to qualities like persistence and courage – builds intrinsic motivation and a growth mindset about reading. When we acknowledge a child for stic...
2025-05-26
10 min
Mind Your Heart
MYH 32: Small Moments, Big Healing: A Mother-Daughter Mental Health Journey
Have questions? Give us a text.What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over.Through audience questions, they navigate recent misunderstandings between them, revealing how a text message beginning with "For your information..." spiraled into feelings of disconnection until they committed to face-to-face honest communication. Their vulnerability shines as they discuss how third-party in...
2025-05-19
1h 02
One Tired Teacher
OTT 245: Building Confidence: Transforming Your Child's Reading Identity
Send us a textWhat if your child's biggest reading obstacle isn't their skills, but their belief about themselves as readers?Many children struggle with reading not because they lack the fundamental abilities, but because they've developed a negative reading identity. When kids say "I'm not good at reading" or "books aren't my thing," they're revealing something profound about how they see themselves in relation to text. This identity shapes everything—their willingness to try, their persistence through challenges, and ultimately, their reading success.This episode dives deep into three transformative strategies that re...
2025-05-19
15 min
One Tired Teacher
OTT 244: How to Help Kids Who Struggle with Reading: 3 Frustrations You CAN Fix
Send us a textReading battles don't have to be your nightly reality. Behind every "I hate reading" declaration, focus struggle, or mechanical page-turning lies an opportunity for transformation.Remember that little girl who proudly announced she hated all books? Two years later, she left my classroom as an enthusiastic reader. What changed wasn't her ability—it was her experience. When children resist reading, they're rarely rejecting stories; they're avoiding feelings of inadequacy or failure. The shift begins when we respond with "I get it, reading can feel hard sometimes" instead of frustration or disappointment.
2025-05-12
18 min
Mind Your Heart
MYH 31: The Hugh Jackman Effect: How Celebrity Moments Create Pure Joy
Have questions? Give us a text.Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman.When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwavering faith creates space for better opportunities to emerge. The contrast between toxic work environments and healthy ones becomes crystal clear as we discuss the difference between places that expect endless dedication without...
2025-05-05
1h 54
One Tired Teacher
OTT 241 When Stories Come Alive: How Makerspace Activities Deepen Reading Comprehension
Send us a textWhat if the pages of a book could literally come to life in a child's hands? That's the transformative power of combining makerspace activities with reading—a strategy that's changing how kids experience stories.When I first became a school media specialist, I inherited a neglected library where students dreaded their visits. Books were piled high, the space was uninviting, and enthusiasm for reading was non-existent. My goal wasn't just to get kids reading; it was to make them beg to come to the library. The solution? Letting them play. By in...
2025-04-21
16 min
Mind Your Heart
MYH: 30 Decoding the Linguistic Divide Between Gen Z and Gen X
Have questions? Give us a text.Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their respective eras.Emily challenges mom Trina to decipher modern Gen Z terms like "riz" (short for charisma), "no kizzy" (an intensified version of "no cap," meaning complete honesty), and "bussin" (describing something exceptionally good). Meanwhile, Trina introduces 80s classics including "tubular," "bodacious," and "gag me with a spoon" - terms that once defined coolness but...
2025-04-21
12 min
One Tired Teacher
OTT 240: Wiggle While You Read: The Secret Weapon for Book-Resistant Bouncy Kids
Send us a textDoes your active child struggle to sit still during reading time? You're not alone. That constant fidgeting, restlessness, and apparent disinterest in books isn't a sign they don't like reading—it's their body telling you they need to move to learn effectively.I share the story of my son Jackson, who walked at nine months and was physically advanced but struggled with traditional sit-still activities like reading. Many children—especially those with ADHD or sensory needs—process information better when movement is incorporated into learning. Science confirms what many parents observe: physic...
2025-04-14
12 min
Mind Your Heart
MYH 29: The Art of Connection: 25 Questions to Deepen Your Relationships
Have questions? Give us a text.What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection.We stumbled upon these "connection questions" on social media and decided to put them to the test. What followed was a journey through memories, dreams, challenges, and revelations that surprised even us – and we've been talking to each other our whole lives!From discussing travel aspirations (European honeymoon plans!) to reflecting on age-specific challenges (finding your people in your twenties versus embracing aging in your fifties), ea...
2025-04-07
39 min
Mind Your Heart
MYH: 28 Finding "The One": A Wedding Dress Story
Have questions? Give us a text.When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" moment. What unfolded was more special than she could have imagined.The universe works in mysterious ways. After booking their perfect venue (the very first one they visited!), securing their DJ, and making progress on their wedding planning checklist, Emily and her mother Trina set out for what would...
2025-03-24
30 min
Mind Your Heart
The Delicate Art of Building Lasting Bonds
Have questions? Give us a text.Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcasting for her new YouTube show. We also share personal tidbits like Trina's rare second date, letting you in on our friendship journey and all its whimsical moments. Ever tried dressing up in Christmas outfits just for fun? We have, and those memories are a testament to the bonds th...
2025-03-10
42 min
Mind Your Heart
Transforming Wedding Visions into Reality
Have questions? Give us a text.Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury vibe." With the Florida heat in mind, we're on a quest for the ideal indoor venue that echoes simplicity through white flowers and charming whitewashed brick walls. From mismatched bridesmaids' dresses in striking shades to capturing unforgettable memories with photography, we aim to make wedding planning both exciting and inspiring....
2025-02-24
33 min
Mind Your Heart
An Engagement Tale of Trust and Timing
Have questions? Give us a text.What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story began unexpectedly at a camp in 2018 and blossomed despite initial doubts and differing social circles. As Emily walks us through the progression of their relationship, you'll be drawn into the meaningful conversations and the challenges they faced, including the unexpected proximity that turned what could have been a long-distance romance into a thriving...
2025-02-10
50 min
Mind Your Heart
MYH: 24 REPEAT From Technical Glitches to Pop Culture Revelations
Have questions? Give us a text.Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and lows over back-to-school chaos, and indulge in a little pop culture therapy. This time, we’re pulling out the big guns with our beloved "Gilmore Girls." Whether you're a veteran of Stars Hollow or a curious newcomer, our trivia session will have you laughing, reminiscing, and maybe even dusting off those old DVDs.
2024-12-30
26 min
Mind Your Heart
MYH: 23 REPEAT Embracing Life's Transitions and Finding Strength
Have questions? Give us a text.Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that life has thrown our way. From becoming an empty nester to transforming old spaces into new beginnings, we open up about the roller coaster of emotions that accompany these shifts. Our conversation touches on repurposing childhood rooms, the bittersweet farewells with beloved pets, and the fresh paths our...
2024-12-23
53 min
Mind Your Heart
MYH: 22 Navigating Family Feuds and Wedding Wardrobe Wonders
Have questions? Give us a text.Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tricky waters of asserting personal boundaries without being labeled the "bad guy," especially when it involves a pregnancy. Through lively debate and personal anecdotes, we weigh the importance of mental health amidst familial obligations and the fine line between generosity and self-preservation.What does it mean to be...
2024-12-16
44 min
Mind Your Heart
MYH: 21 Chaos, Celebrations, and Mother-Daughter Connections
Have questions? Give us a text.Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. Discover how the simple joy of a festive shower curtain becomes a beacon of hope amidst the whirlwind of post-election emotions and holiday hustle. We promise you'll find laughter and maybe even some inspiration in our anecdotes.Creating this podcast together has been an incredible journey that has not...
2024-12-09
38 min
Mind Your Heart
MYH 20: Finding Balance: Erica Butler on Eating Disorders and Body Neutrality
Have questions? Give us a text.Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of balancing health with the triggers of fitness apps like MyFitnessPal. Erica and I open our hearts to sharing stories of finding suitable support systems and the crucial realization that food doesn't need to carry moral weight—it can simply be food.The conversation with Erica provides deep insights into the nuanced relationship be...
2024-12-02
45 min
Mind Your Heart
MYH19: Trusting Instincts in Homeschooling Adventures
Have questions? Give us a text.Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing over two decades of invaluable insights. Discover how she helps parents move beyond traditional curriculums to embrace child-inspired learning, set meaningful boundaries, and find a purpose that extends beyond motherhood. We challenge the conventional schooling mindsets and explore the liberating concepts of "de-schooling" and "unschooling," encouraging a shift towards personal autonomy and a life filled...
2024-11-18
45 min
Mind Your Heart
MYH 18: Living in Sync: Embracing Cycles and Feminine Strengths
Have questions? Give us a text.Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their natural rhythms to sparking Emily's adventurous travels to Bali, Jaden opens up about how embracing one's menstrual cycle can lead to profound personal growth. Listen in as she shares her wisdom on addressing hormonal imbalances through simple lifestyle changes, offering a fresh perspective on living in harmony with your body.Reflect on personal experiences of the di...
2024-11-11
49 min
Mind Your Heart
MYH: 17 Embracing Mindfulness and Connection With Caroline Sherratt
Have questions? Give us a text.Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building....
2024-11-04
41 min
Mind Your Heart
Medication Changed His Life
Have questions? Give us a text.Imagine overcoming the fear and misconceptions of medication to find newfound clarity and peace. In this episode of Mind Your Heart Podcast, we welcome our first guest, Jake, who shares his powerful journey dealing with anxiety and depression. Jake’s candid storytelling, paired with Emily’s heartfelt reflections, offers an intimate look into the challenges of starting medication and the transformative effects it can have on mental health.Support the showLooking for some FREE coaching from us?! Click this link and submit your ques...
2024-10-28
39 min