Shows
Mind Your HeartMYH 36: When Sorry Isn't Enough: Exploring Consequences in Family RelationshipsHave questions? Give us a text.What happens when complex family dynamics collide with strong personalities? Emily and Trina tackle this question head-on through the lens of Reddit's popular "Am I The Asshole" forum. Their candid conversation explores moral gray areas where there are no perfect answers—only messy, human situations that require thoughtful consideration.The duo dissects a Mother's Day celebration drama where a newly-married stepmom expects recognition despite the child not even knowing about the marriage. This sparks a deeper discussion about what truly makes someone a parent beyond legal titles. Is it fa...2025-07-1435 minMind Your HeartMYH: 35 Why Aren't We Talking About Menopause?Have questions? Give us a text.The medical establishment has a dirty secret: most doctors receive only ONE HOUR of menopause training during their entire education. This staggering knowledge gap explains why millions of women suffer needlessly through perimenopause and menopause without proper care or understanding.When host Trina shares her personal journey through menopause that began relatively young at age 47, she reveals the physical and emotional hell she endured. From debilitating hot flashes that made her feel like she was "burning from the inside" to extreme mood swings, brain fog, and depression - these...2025-06-3039 minMind Your HeartMYH 34: The Unexpected Journey: When Rest Becomes SacredHave questions? Give us a text.Ever feel like the universe is trying to slow you down by any means necessary? That's exactly what happened when Emily traveled to Peru for what was meant to be a rejuvenating retreat but turned into an unexpected journey of physical limitations, emotional revelations, and reluctant self-care.At nearly 12,000 feet elevation (double that of Colorado!), Emily's body quickly made it clear that she wasn't in Florida anymore. Despite faithfully attending Pilates three times weekly at home, Emily found herself struggling to breathe after the simplest walks. The shame and...2025-06-1642 minMind Your HeartMYH 33: When Reddit Speaks: Navigating Awkward Family DynamicsHave questions? Give us a text.What happens when family boundaries get blurred and relationships hit unexpected roadblocks? In this episode of Mind Your Heart, Emily and Trina dive into the wildly popular "Am I The Asshole" subreddit to analyze complex family dynamics that leave people questioning themselves.The duo tackles four fascinating scenarios with their trademark mother-daughter candor. They explore a woman's reluctance to move in with her boyfriend because his 12-year-old daughter clearly doesn't like her—a situation that triggers deeper discussions about blending families, children's emotional needs after divorce, and the importance of...2025-06-0225 minMind Your HeartMYH 32: Small Moments, Big Healing: A Mother-Daughter Mental Health JourneyHave questions? Give us a text.What happens when a mother and daughter candidly explore the most challenging aspects of their relationship? This raw, heartfelt conversation between Emily and Trina delves into those small moments that forge powerful bonds – from end-of-day debriefings that echo childhood rituals to the physical grounding that happens when anxiety takes over.Through audience questions, they navigate recent misunderstandings between them, revealing how a text message beginning with "For your information..." spiraled into feelings of disconnection until they committed to face-to-face honest communication. Their vulnerability shines as they discuss how third-party in...2025-05-191h 02Mind Your HeartMYH 31: The Hugh Jackman Effect: How Celebrity Moments Create Pure JoyHave questions? Give us a text.Have you ever stood firm in your faith when everything seemed to be crumbling? After a longer-than-usual break between episodes, we're back with an intimate catch-up that covers everything from unexpected job loss to standing mere inches from Hugh Jackman.When Jake suddenly lost his church position, it could have triggered panic. Instead, we witnessed how unwavering faith creates space for better opportunities to emerge. The contrast between toxic work environments and healthy ones becomes crystal clear as we discuss the difference between places that expect endless dedication without...2025-05-051h 54Mind Your HeartMYH: 30 Decoding the Linguistic Divide Between Gen Z and Gen XHave questions? Give us a text.Language evolves at lightning speed, creating chasms of understanding between generations that are both frustrating and hilarious. Our mother-daughter hosting duo tackles this linguistic divide head-on by quizzing each other on slang from their respective eras.Emily challenges mom Trina to decipher modern Gen Z terms like "riz" (short for charisma), "no kizzy" (an intensified version of "no cap," meaning complete honesty), and "bussin" (describing something exceptionally good). Meanwhile, Trina introduces 80s classics including "tubular," "bodacious," and "gag me with a spoon" - terms that once defined coolness but...2025-04-2112 minMind Your HeartMYH 29: The Art of Connection: 25 Questions to Deepen Your RelationshipsHave questions? Give us a text.What happens when a mother and daughter sit down to ask each other 25 thoughtfully crafted questions? Magic, vulnerability, and unexpected connection.We stumbled upon these "connection questions" on social media and decided to put them to the test. What followed was a journey through memories, dreams, challenges, and revelations that surprised even us – and we've been talking to each other our whole lives!From discussing travel aspirations (European honeymoon plans!) to reflecting on age-specific challenges (finding your people in your twenties versus embracing aging in your fifties), ea...2025-04-0739 minMind Your HeartMYH: 28 Finding "The One": A Wedding Dress StoryHave questions? Give us a text.When wedding dress shopping day arrived, Emily wasn't just nervous about finding the perfect gown - she was also navigating the complicated emotions that come with body dysmorphia and the pressure to have that magical "say yes to the dress" moment. What unfolded was more special than she could have imagined.The universe works in mysterious ways. After booking their perfect venue (the very first one they visited!), securing their DJ, and making progress on their wedding planning checklist, Emily and her mother Trina set out for what would...2025-03-2430 minMind Your HeartThe Delicate Art of Building Lasting BondsHave questions? Give us a text.Imagine trying to inspire a love of reading in children without the stress of timed tests—Emily has cracked the code with her latest workshop, "For the Love of Reading." Meanwhile, Trina is figuring out the ups and downs of daily live broadcasting for her new YouTube show. We also share personal tidbits like Trina's rare second date, letting you in on our friendship journey and all its whimsical moments. Ever tried dressing up in Christmas outfits just for fun? We have, and those memories are a testament to the bonds th...2025-03-1042 minMind Your HeartTransforming Wedding Visions into RealityHave questions? Give us a text.Ever wonder how to perfectly balance elegance and budget when planning a wedding? Join us on Mind Your Heart as we unravel Emily's journey towards a stunning February 2026 wedding that promises an "old money minimalist with an elevated luxury vibe." With the Florida heat in mind, we're on a quest for the ideal indoor venue that echoes simplicity through white flowers and charming whitewashed brick walls. From mismatched bridesmaids' dresses in striking shades to capturing unforgettable memories with photography, we aim to make wedding planning both exciting and inspiring....2025-02-2433 minMind Your HeartAn Engagement Tale of Trust and TimingHave questions? Give us a text.What happens when a serendipitous Instagram comment leads to a lifelong commitment? That's exactly the journey Emily shares in this heartwarming episode of Mind Your Heart, as she reflects on her heartfelt engagement to Jake. Their love story began unexpectedly at a camp in 2018 and blossomed despite initial doubts and differing social circles. As Emily walks us through the progression of their relationship, you'll be drawn into the meaningful conversations and the challenges they faced, including the unexpected proximity that turned what could have been a long-distance romance into a thriving...2025-02-1050 minMind Your HeartMYH: 24 REPEAT From Technical Glitches to Pop Culture RevelationsHave questions? Give us a text.Ever wondered what happens when technology betrays your podcasting dreams? Well, we've been there! After a frustrating technical glitch wiped one of our recordings, we're bouncing back with more vigor than ever, ready to share our highs and lows over back-to-school chaos, and indulge in a little pop culture therapy. This time, we’re pulling out the big guns with our beloved "Gilmore Girls." Whether you're a veteran of Stars Hollow or a curious newcomer, our trivia session will have you laughing, reminiscing, and maybe even dusting off those old DVDs.2024-12-3026 minMind Your HeartMYH: 23 REPEAT Embracing Life's Transitions and Finding StrengthHave questions? Give us a text.Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that life has thrown our way. From becoming an empty nester to transforming old spaces into new beginnings, we open up about the roller coaster of emotions that accompany these shifts. Our conversation touches on repurposing childhood rooms, the bittersweet farewells with beloved pets, and the fresh paths our...2024-12-2353 minMind Your HeartMYH: 22 Navigating Family Feuds and Wedding Wardrobe WondersHave questions? Give us a text.Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tricky waters of asserting personal boundaries without being labeled the "bad guy," especially when it involves a pregnancy. Through lively debate and personal anecdotes, we weigh the importance of mental health amidst familial obligations and the fine line between generosity and self-preservation.What does it mean to be...2024-12-1644 minMind Your HeartMYH: 21 Chaos, Celebrations, and Mother-Daughter ConnectionsHave questions? Give us a text.Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. Discover how the simple joy of a festive shower curtain becomes a beacon of hope amidst the whirlwind of post-election emotions and holiday hustle. We promise you'll find laughter and maybe even some inspiration in our anecdotes.Creating this podcast together has been an incredible journey that has not...2024-12-0938 minMind Your HeartMYH 20: Finding Balance: Erica Butler on Eating Disorders and Body NeutralityHave questions? Give us a text.Meeting Erica Butler at the Rose Retreat in 2021 was a serendipitous moment that set the stage for a transformative journey in understanding eating disorders. This episode takes you through our personal experiences, focusing on the struggle of balancing health with the triggers of fitness apps like MyFitnessPal. Erica and I open our hearts to sharing stories of finding suitable support systems and the crucial realization that food doesn't need to carry moral weight—it can simply be food.The conversation with Erica provides deep insights into the nuanced relationship be...2024-12-0245 minMind Your HeartMYH19: Trusting Instincts in Homeschooling AdventuresHave questions? Give us a text.Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing over two decades of invaluable insights. Discover how she helps parents move beyond traditional curriculums to embrace child-inspired learning, set meaningful boundaries, and find a purpose that extends beyond motherhood. We challenge the conventional schooling mindsets and explore the liberating concepts of "de-schooling" and "unschooling," encouraging a shift towards personal autonomy and a life filled...2024-11-1845 minMind Your HeartMYH 18: Living in Sync: Embracing Cycles and Feminine StrengthsHave questions? Give us a text.Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their natural rhythms to sparking Emily's adventurous travels to Bali, Jaden opens up about how embracing one's menstrual cycle can lead to profound personal growth. Listen in as she shares her wisdom on addressing hormonal imbalances through simple lifestyle changes, offering a fresh perspective on living in harmony with your body.Reflect on personal experiences of the di...2024-11-1149 minMind Your HeartMYH: 17 Embracing Mindfulness and Connection With Caroline SherrattHave questions? Give us a text.Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered the transformative power of feeling safe and connected. Together, we discuss the significance of crafting environments that allow for emotional release and community building....2024-11-0441 minMind Your HeartMedication Changed His LifeHave questions? Give us a text.Imagine overcoming the fear and misconceptions of medication to find newfound clarity and peace. In this episode of Mind Your Heart Podcast, we welcome our first guest, Jake, who shares his powerful journey dealing with anxiety and depression. Jake’s candid storytelling, paired with Emily’s heartfelt reflections, offers an intimate look into the challenges of starting medication and the transformative effects it can have on mental health.Support the showLooking for some FREE coaching from us?! Click this link and submit your ques...2024-10-2839 minMind Your HeartMYH: 15 Roommate Conflicts, Parenting Struggles, and Dinner DramaHave questions? Give us a text.Is it ever okay to invite a roommate's ex over without consent? Join us on this emotionally charged episode of Mind Your Heart Podcast as we unravel this intense scenario in our "Am I the Asshole" segment. Don't miss out, and remember to mind your heart on Monday!Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: h...2024-10-2131 minMind Your HeartFamily Vacations Are Can be... Interesting.Have questions? Give us a text.Can family vacations truly boost your mental health, or are they just another source of stress? Join us on the Mind Your Heart Podcast as Emily and Trina navigate the complex emotions tied to family travel. From childhood adventures in Texas and England to trips to Hawaii, Colorado, and Quebec, we explore how stepping out of our comfort zones can be both rewarding and challenging. Whether you're reminiscing about past vacations or planning future getaways, this episode uncovers the therapeutic benefits and hidden stressors of family trips.Support the...2024-10-1433 minMind Your HeartAITA: "My Sister In-Law Wants to Take my Dead Mother's Wedding Dress?!"Have questions? Give us a text.What would you do if you weren't married yet if your soon-to-be sister-in-law asked to wear your dead mother's inherited ring? This week on Mind Your Heart, we introduce our new segment, "Am I the Asshole?" by diving into Reddit stories where a woman faces this exact dilemma and other wild scenarios. We weigh the emotional significance of family heirlooms versus the desire to honor family requests. Trina shares a personal story about a mishandled family ring and laughing way too hard.Do YOU think these Reddit users are...2024-10-0723 minMind Your HeartMYH: 12 Serious School Safety ConcernsHave questions? Give us a text.Why is it that the U.S. continues to grapple with school shootings while other countries seem to have it under control? Join us on this emotional rollercoaster of an episode as we kick things off with some lighter fare—Emily's new obsession with "The Lonely Island and Seth Meyers Podcast" and Trina's audible disappointment over the hiatus of "Life is Short with Justin Long." We also share some touching moments from the Golden Bachelor, particularly Joan's heart-wrenching decision to leave the show for her daughter, proving once again th...2024-09-3045 min