Shows
The Nourished MamaEp26: Start thriving as a women through cyclical living with Tris Alexandra, Hormone ExpertYou may have heard the terms; 'cyclical living' & 'cycle syncing' but wondered what they really mean. In today's episode I have the pleasure of chatting with incredible women's hormone expert; Tris Alexandra. Tris breaks down exactly what cyclical living looks like and how you can gently incorporate this concept into your life, so you can start thriving as a woman/ mama.
Episode Links:
Find Tris on Instagram: @trisalexandranutrition2025-07-1442 min
Transit UnpluggedExploring Vienna's Multi-Modal Transit System with CEO Alexandra ReinaglJoin Paul Comfort as he takes you behind the scenes of Vienna's renowned public transit system, Wiener Linien. Discover the secrets behind the network, from seamless mobility chains to their innovative climate ticket. CEO Alexandra Reinagl shares insights on the city's strong commitment to public transport, decarbonizing the bus fleet, and the collaborative efforts in urban planning that make Vienna the world's most livable city. Enjoy a virtual tour of Vienna's transit infrastructure, cultural highlights, and future mobility visions in this captivating episode.Transit Unplugged is brought to you by Modaxo https://www.modaxo.comHost...2024-08-2822 min
Empowered Flo Podcast29. Healing with Homeopathy with Melissa Mellifont - Healing Home & BodyHomeopathy to care for your family at home without the overwhelm.
Melissa Mellifont is a Nutritionist and Homeopath With a Bachelor of Health Science in Nutritional and Dietetic Medicine and extensive studies in Homeopathy.
She is the founder of Healing Home and Body, helping families achieve better health through nutrition, homeopathy, and support. As a mother and wife, Melissa understand the challenges of trying to maintain your health while navigating impractical advice given and range of information online. So if you're on a wanting to conceive, get vaccine support (support vaccination, detox...2024-08-2852 minTransit UnpluggedMiami's First-in-the-Nation All-Electric Transit Operations Center with Eulois Cleckley and Angel Andre ChavarriaMiami's First-in-the-Nation All-Electric Transit Operations Center with Eulois Cleckley and Angel Andre ChavarriaAround the world agencies are switching to low or no carbon buses and with that change comes an even bigger challenge: infrastructure. Battery electric, hydrogen fuel cell, even CNG buses, all require new and different refueling/recharging systems, different maintenance set ups, and sometimes even completely different spaces.This week you'll get to hear about a bus garage that is the first-of-its-kind in the U.S, a state-of-the-are facility designed to house, charge, and repair 100, 60 foot battery electric articulated buses. These buses...2024-08-2123 minEmpowered Flo Podcast28. FAM & charting irregular & PCOS cycles with Nat Fertility Awareness ProjectInterested in using FAM or understanding how to chart irregular cycles? This episode dives into FAM and charting irregular cycles with Nat from Fertility Awareness Project.
Nat is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and pursued formal...2024-08-2048 minEmpowered Flo Podcast27. Healthy Fat Loss for FemalesFat loss is not simply calories in vs calories out! For healthy sustainable fat loss we need to address the underlying factors (like hormones!) contributing to weight gain or making it really difficult to lose weight. Otherwise its like pressing the accelerator and the brake at the same time.
In this episode I discuss:
why only calories in vs calories out doesn't work
why macronutrient ratio is key for fat loss
the importance of micronutrients and a nutrient dense diet
why all calories are not created equal
addressing hormones to enable fat loss
...2024-08-1331 minEmpowered Flo Podcast26. Oestrogen dominance & detoxificationOestrogen dominance is a common hormone imbalance contributing to symptoms like heavy periods, PMS, weight gain, and seen in conditions liker Endometriosis and fibroids.
This episode dives into oestrogen and how you can support healthy oestrogen levels, plus the connection with oestrogen dominance and detoxification. I discuss:
what is oestrogen dominance
benefits of oestrogen
symptoms of oestrogen dominance
causes of oestrogen dominance
how to support healthy oestrogen levels through nutritional medicine (food & supplements) and lifestyle
functional hormone tests (DUTCH test)
oestrogen metabolism pathways and using nutrition to promote effective and...2024-08-0639 minEmpowered Flo Podcast25. Building emotional resilience & regulating our nervous system for healthy periods with Sarina CoventryChronic stress, unprocessed emotions, and trauma can be stored in the body, impact our nervous system, and in turn affect our hormones, fertility and overall health.
When we learn to feel and process our emotions, manage stressors and regulate our nervous system we build emotional and stress resilience and optimise our health and hormones.
This episode is with Sarina Coventry, a Women's Health Nutritionist & Clinical EFT Tapping Practitioner. Her mission is to empower women so that they can transform their relationship with their body, hormone health and maintain a regulated nervous system. S...2024-07-301h 06Empowered Flo Podcast24. Claim your power in birth with midwife Kate PatchettWith over 15 years of experience, Kate is dedicated to providing accessible, high-quality maternity care. Based in Melbourne, she offers private midwifery care with continuity of care, and also runs bulk-billing clinics for women in the local area. But Kate's commitment doesn't stop there. She provides telehealth and phone consultations nationwide under the Medicare rebate scheme, ensuring women across Australia can access her expert care.
Kate offers a range of services including midwife care, advocacy, coaching, education, and support throughout pregnancy, birth, and the early postpartum period. For example, she can help women navigate the...2024-07-241h 06Empowered Flo Podcast24. Claim your power in birth with midwife Kate PatchettKate Patchett from Grow.Birth.Mother is not your typical midwife. She is a woman on a mission to create a world in which every woman knows how to embrace her innate strength, confidently claim her dream pregnancy and birth, and step into motherhood with a profound sense of empowerment and oxytocin-fueled joy.
As well as a registered private midwife, Kate has a number of qualifications including childbirth educator and sleep consultant. She is the founder of Grow Birth Mother, providing services including childbirth education, continuity of care, homebirth, postpartum care and IV infusions.2024-07-231h 07Empowered Flo Podcast23. Low progesterone solutions for womenDo you have low progesterone? PMS? Short luteal phase? Recurrent early pregnancy loss?
In this episode I discuss why progesterone is so important, the signs of low progesterone, how to test, and how to naturally support ovulation and healthy progesterone levels.
You'll learn:
how progesterone is made
benefits of progesterone
signs of low progesterone
causes of low progesterone
connection between cortisol and progesterone
how cycle tracking & BBT charting can help determine if you're making progesterone
the right way to test progesterone levels
nutritional medicine to support progesterone
lifestyle...2024-07-1632 minEmpowered Flo Podcast22. Nutrition for Pregnancy & PostpartumNutrition during pregnancy supports the growth and development of baby. Whilst nutrition in the postpartum period supports recovery and replenishment of nutrients for health for mum, as well as quality breastmilk supply for the health of the baby.
But often nutrition advice is outdated as it takes decades for the current research to reach mainstream.
In this solo episode, women's health Clinical Nutritionist Tris Alexandra discusses some of the key considerations for your pregnancy and postpartum journey, both from what the evidence suggests to practical advice, including:
nutrition considerations and nutrient...2024-07-0939 minEmpowered Flo Podcast21. Menstrual cycle awareness & reclaiming cyclical wisdom for women with Amanda TriegerThe conversation all women and people AFAB need to hear as Tris discusses with Amanda Trieger:
reframing menstrual cycle awareness
reclaiming women's healthcare
why we need to reclaim our rites of passage (menarche, childbirth/matrescence, menopause)
the impact our rites of passages have on our lives from our relationships, to connection to self, to the way we mother
raising empowered girls and boys and normalising puberty, menstrual education and cyclical wisdom in our children and the next generation
feminine leadership and renewing cyclical wisdom in business for women
and so much more...
We'd love...2024-07-0358 minEmpowered Flo Podcast20. Empowering pregnancy & birth with Karen AndreaAs part of the fertility, pregnancy and postpartum series, I share the 2 pregnancy and birth stories of Karen Andrea, which will leave you feeling empowered and inspired.
Karen is the founder of Viva Life Pilates studios community, and a movement and health coach who has always had a strong passion for holistic wellness and helping others to embrace movement through the power of Pilates. After her own recent health journey, she knows too well the importance of optimal health on the physical, emotional and mental body.
Connect with Kaz:
IG...2024-06-251h 14Empowered Flo Podcast19. Men's health & fertility with Andy LucasMen are often forgotten about when it comes to their health and fertility. But with fertility rates declining worldwide, and sperm count having decreased globally by 50% in the last 50 years, men's health and fertility is a conversation we all need to be having.
This week I chat with qualified Naturopath, strength coach, and men's health coach, Andy Lucas, who flips mainstream men's health on it's head to help men thrive. Andy has created The Healthy Man Method, a no BS framework built on the basic foundations of wellbeing — the stuff that actually works — with six...2024-06-1844 minEmpowered Flo Podcast18. Preconception NutritionOur nutrition and environment during the preconception period influences our ability to conceive, and have a healthy pregnancy and baby. In this solo episode, Tris (Clinical Nutritionist) discusses:
how our nutrition and lifestyle influences genetic expression and how this impacts the health of our baby and baby's offspring
what we should focus on in the preconception period and what nutrition changes we need to consider
what nutrients are important during the preconception phase
how long should we do preconception care
what testing should be considered and optimal testing conditions
preconception supplementation for females and males
2024-06-1233 minEmpowered Flo Podcast17. Exercise & Osteopathy for pregnancy, labour & birth with Ash Kaye Ryan (Limbr Health)Exercise, strength training and physical body work including Osteopathy both preconception and during pregnancy and postpartum can make a significant difference to having a healthy pregnancy, as well as optimise labour and birth outcomes. In this episode, I chat with Osteopath Ashleigh Kaye Ryan.
Ash has particular passion in working with clients who have suffered from chronic pain conditions as well as pre and post natal women to ensure they have a healthy, pain free pregnancy and are able to return to normal activities as soon as possible after birth.
Ash is a co-founder of...2024-06-0443 minEmpowered Flo Podcast16. My fertility, pregnancy, birth story: part 1In this solo episode I share all about my preconception, pregnancy and birth journey for my first pregnancy. You'll hear about the preconception care my husband and I did, our decisions in pregnancy and for birth, and my learnings on how our society and system views women and birth. I also share the wild ride that was my labour and birth.
Resources I speak about in this episode:
The Great Birth Rebellion Podcast by Dr Melanie Jackson
Birth Time documentary
Born at Home documentary
Spinning Babies2024-05-281h 05Empowered Flo Podcast15. Living life to the fullest with PCOS & Endo with Maddie Burton (Founder of Your Bliss)Maddie Ellise Burton shares her inspiring story of living life to the fullest even with the challenges of living with PCOS, Endometriosis and Adenomyosis.
Maddie's health journey led her down the path of reducing endocrine disrupting chemicals and switching to low tox products to support her health. When she couldn't find a low tox perfume she loved, Maddie launched Your Bliss, a low tox, cruelty free and vegan perfume brand.
If your ready to not let your health challenges define you, this episode is for you!
In this episode:
Maddie's inspiring story...2024-05-2138 minEmpowered Flo Podcast14. Birth control, the pill & your body: what you should knowThe oral contraceptive pill (OCP) and hormonal birth control methods are widely used for nearly all women's health issues. We are now only beginning to see the long term health consequences experienced by several generations of women utilising the OCP not only as a method of contraception, but as a bandaid solution for hormonal symptoms and conditions. In this solo episode, I discuss some of the current research on the effects of the OCP on various systems in our body.
***DISCLAIMER - this episode is for information purposes only and is not personal or medi...2024-05-1431 minEmpowered Flo Podcast13. Nourishing your yourself and family whilst navigating fussy eaters with Steph GeddesCreate healthy meals and encourage healthy eating for the whole family (including fussy eaters!) with more ease after this discussion with Nutritionist Steph Geddes. Steph provides practical suggestions from both personal and professional experience for navigating fussy / picky / non-adventurous eaters. We also chat about the importance of family meal times, not pressuring children to eat, the language we use about food, and how to expose children to different foods.
As a Registered Nutritionist Steph has a particular interest in family nutrition as she is also a mum of two toddler boys. She is passionate about helping parents...2024-05-0748 minEmpowered Flo Podcast12. How to meal plan & prep to reach your health goalsTired of deciding what to make for dinner? Spending a ton of money on groceries and eating out, only to waste food at the end of the week because you haven't eaten it? Struggling to reach your health goals?
Meal planning and prepping is going to help you! This is a super practical episode with my husband Flynn, to help you navigate meal plan and prep with more ease.
In this episode:
how meal planning and prepping is going to save you time, money and decision fatigue
what our lifestyles and goals are and...2024-04-3032 minEmpowered Flo Podcast11. Exploring pleasure, libido and s*xual empowerment with Ella D'AloiaAre you ready to step fully into your power as a s*xual and sovereign being? Ella D’Aloia is a certified holistic s*x coach and therapeutic yoni massage practitioner who specialises in female s*xuality. Through her intimate and supportive approach, Ella helps women to reclaim their bodies and embrace their pleasure to live s*xually empowered lives. Ella also works closely with men, providing education on the divine feminine and the art of loving women.
In this episode:
Ella's story to becoming a s*x coach & yoni massage practitioner + her approach with working wit...2024-04-0951 minEmpowered Flo Podcast10. How to heal your gut & build an optimal gut microbiome with Shan Cooper (Gevity Rx)Struggling with digestive issues? Want to improve your gut health to improve hormones, immune, metabolism, mood and more? This episode is ALL about the importance of gut health and how to nourish and nurture our gut.
Shan Cooper is a health and wellness coach, and Health Educator at life-changing health food brand, Gevity Rx. Shan’s extensive background in nutrition, fitness and wellness has been amassed over more than a decade as an educator, presenter, and gym owner. Her deep interest in gut health began after her own struggles led her to learn about th...2024-04-0257 minEmpowered Flo Podcast09. Strength training for women & optimal exercise during pregnancy with Ange Drake (23W Women's Gym)Should women train differently to men? Should we train differently around our menstrual cycle? Can we continue strength training during pregnancy? Can we run during pregnancy? How does exercise support pregnancy, labour and birth? These are just some of the questions we cover in this episode all about strength training for women with qualified trainer Ange Drake.
Ange is the founder and head coach at women's boutique strength training studio 23W, located in Preston, Melbourne's north. Ange is a highly skilled fitness professional with experience and qualifications in pre and post natal exercise, nutrition, Level 1 Strength and C...2024-03-2657 minEmpowered Flo Podcast08. Holistic Skin Health, Acne & Anti-aging with Sally GrantHealing from inflammatory skin conditions like acne, rosacea, psoriasis, and peri-oral dermatitis, to holistic anti-aging and optimising your skin health for glowing skin.
Sally is a Dermal Clinician (BHSc. Clinical Dermal Therapies & DipBT. - Beauty therapy) with 20 years in the skin health industry, offering a realistic and holistic approach to skin health and management. Holding space for assessment, education, discussion and understanding options around what is right for you and your skin wellness.
Sally's goal for her clients is to feel understood and heard which then leads to achieving skin wellness goals. She believes skin...2024-03-191h 10Empowered Flo Podcast07. Resolve PCOS Naturally & ThriveHave you been diagnosed with or suspect PCOS (polycystic ovarian syndrome)? In this solo episode with women's health Clinical Nutritionist, Tris Alexandra, learn about how to resolve your PCOS naturally and thrive. Because PCOS does NOT need to define you!
In this episode:
- What is PCOS?
- How is PCOS diagnosed?
- The shortfalls of the current system for diagnosing and treating PCOS
- The research on evidence-based supplements vs. conventional treatments
- Why keto and low carb diets may not be for everyone with PCOS2024-03-1237 minEmpowered Flo Podcast06. Sync Your Cycle - Menstrual Cycle Awareness to Empower and Transform Your Health & LifeReady to take control of your hormone health? Menstrual cycle awareness is the practice of learning about your unique menstrual cycle. It’s a daily practice of monitoring which day and phase of your cycle you’re currently in, and how you're experiencing that day.
This practice allows you to understand the fluctuations of your hormones, as well as how this impacts your energy, mood, productivity, creativity and more, so that you can use this knowledge to empower yourself in all sorts of ways.
In this episode:
- How the menstrual cycle is our...2024-03-0531 minEmpowered Flo Podcast05. A Natural Approach to PMDD + Cycle Awareness with Naturopath Heidi HogarthExperiencing "hormotional" rollercoasters? Naturopath Heidi Hogarth discusses how to manage your menstrual mental health, including PMDD naturally. We also dive into the power of cycle awareness. Premenstrual Dysphoric Disorder (PMDD) is a hormonally-driven mood disorder with symptoms occurring in the 3-14 days before your period and resolving within a day or two of the bleed.
Heidi is a Naturopath, Nutritionist, menstrual coach, & EFT practitioner-in-training, especially for people with hormonal mental health challenges, as seen in PMS, PMDD, post-partum & in perimenopause. Her mission is to help clients get off the “hormotional” roller-coasters, using nutrition, herbal medicine, EFT and body...2024-02-2754 minEmpowered Flo Podcast04. Seed Cycling for Hormone Balance, PCOS, & Fertility with Mel KovacevicReady to re-balance your hormones and menstrual cycle, have healthy periods, glowing skin, and support fertility, naturally? Join myself and Mel from The Seed Cycle, to unpack how this menstrual biohacking method uses nutrients (not artificial hormones) to achieve hormone balance naturally.
Mel Kovacevic is the founder behind The Seed Cycle. She’s a Functional Nutrition Consultant and a Certified Clinical EFT Practitioner. As a mum of two beautiful babies, Mel knows first-hand that being a woman can be just as challenging as it is rewarding. Her own journey with health began after trying every diet under th...2024-02-2047 minEmpowered Flo Podcast03. Emotional Eating, Overwhelm & Self-Doubt to Confidence & Living a Life By Design with Mira ClaudiaMira is a Mindset & Confidence Coach, coaching women to breakthrough patterns of overwhelm and self-doubt, build confidence to shift procrastination and into action, shift the limiting blocks and beliefs holding them back from their desired relationships, career, and business, and step into their light, self-worth, and self power.
This is an open, real and eye-opening episode where we discuss:
- Mira's personal experiences that led her on a journey of self-discovery that led her to build her 'Life by Design' including an incredible community and business
- the connection between...2024-02-1356 minEmpowered Flo Podcast02. Blood Sugar Balance for Hormones, Energy, Moods & MoreDo you experience fatigue, energy slumps, cravings, ‘hangry-ness’, irritability, PMS or difficulty losing weight? It’s likely your blood sugar balance is playing a role in these symptoms. I dive into how to eat to balance your blood sugar levels for balanced hormones, improved energy, moods, reduced cravings and to support fat loss.
Resources:
The Hormone Reset 21 Day Program (starts 16th Feb): https://www.trisalexandranutrition.com/offers/7jzvsSxA
Instagram: https://www.instagram.com/trisalexandranutrition/
Website: https://www.trisalexandranutrition.com/
FREE Love Your Cycle Guide with Menstrual Cycle Tr...2024-02-0626 minEmpowered Flo Podcast01. My Story Resolving PCOS + Nutrition, Lifestyle & Hormonal ImbalancesFrom struggling with irregular and absent menstrual cycles, acne, fatigue and digestive issues to resolving PCOS and having 2 healthy pregnancies naturally. I share my own health journey with PCOS and how it led me to my passion of educating, empowering and supporting women as a qualified holistic Clinical Nutritionist. I also discuss some of the key reasons why many females today are struggling with symptoms of hormonal imbalances and how we can use nutrition and lifestyle to re-balance hormones and support optimal health.
Resources:
Instagram: https://www.instagram.com/trisalexandranutrition/
...2024-02-0637 min
The Balance TheoryBTS Rules for a balanced relationship with your bodyImagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. Rules I feel you will all love and really embrace!Want some more content on COMPARISON? Here's an episode to add to your next...2022-11-1613 min
The Balance TheoryTris Alexandra on being informed about the pill & cycle syncing Today I am joined by Tris Alexandra is a Clinical Nutritionist, recipe developer, food photographer & founder of Tris Alexandra Nutrition + Wellness.Today Tris shares her expertise with how women can optimise their diet and lifestyle to balance their hormones, optimise fertilityand reverse PCOS symptoms. She provides some insight into what you need got be informed about before going on the pill and how we can cycle sync, or work better with our menstrual cycle (down to what's best to eat at which parts of the cycle). Lastly she shares some tips for busy...2022-05-2346 min
Sustainable Speakers SeriesSoL Cups x Whole Earth & Sea With Tris Alexandra NutritionIn honour of endometriosis awareness month and our incredible friends and SoLmates @wholeearthandsea_aus we talk to @trisalexandranutrition female health expert and clinical nutritionist about health, how incredible @wholeearthandsea_aus are, we discuss the environment and sustainability and how they are all intrinsically linked. If you are going through endometriosis, PCOS or any female health related experiences, remember you are not alone and you can reach out to us for some support ! 💙💙💚💚2022-03-3141 min
Nutrition Grad Guide21. Setting a great foundation for your career while studying, with Tris AlexandraWith just some of her clinical placement to go, Tris Alexandra is a perfect example of a student nutritionist who is already doing amazing things in the industry, getting a brilliant head start in her career and building the business of her dreams. Balancing studying, work and growing her side hustle, Tris gives us some amazing advice and shares her past and current experiences that have got her to where she is today.Find the full show notes here: https://nutritiongradguide.com/podcast/episode-21-tris-alexandraYou can learn more about Tris via her website: https...2020-06-2845 min
Mixfreaks PodcastPioneero - Dance Yearmix 2014URL: not Found!<br />Megamix by: Pioneero<br />Year: 2014<br /><div class="separator" style="clear: both; text-align: center;"> <a href="http://1.bp.blogspot.com/-92bhhcQf9_k/VJFupF2NQFI/AAAAAAAACvo/MYkewvDtPXY/s1600/Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-92bhhcQf9_k/VJFupF2NQFI/AAAAAAAACvo/MYkewvDtPXY/s1600/Cover.jpg" height="320" width="320" /></a></div><br />01: Gorgon City feat. MNEK - Ready For Your Love (Extended Mix)<br />02: EDX - Cool You...2014-12-2450 min