Shows
Self-Centered LivingThe Revolutionary Art of Self-Centered Living™: Season 1 Wrap-UpJoin host Trish for the powerful conclusion of Self-Centered Living™'s introductory series, where she recaps transformative stories from 10 remarkable women of color across cultures and continents. This episode reveals how Self-Centered Living™ isn't selfish—it's revolutionary.What You'll Discover:The 7 foundational principles of self-centered living™ that reshape how you approach lifeWhy centering yourself actually creates more capacity to serve others (not less)The false dichotomy between caring for oneself and caring for othersThe profound difference between narrating from wounds versus wisdomWhy your story matters now more than ever as outdated systems collapse around u...2025-07-1730 minSelf-Centered LivingBetween Two Worlds: Evey Howe's Journey from Hong Kong to Self-DiscoveryWhat happens when what you've been taught about success stops making sense?In this powerful conversation, recent Ivy League graduate and co-host of The Impact Agenda Podcast, Evelyn Howe, also known as "Evey," shares her personal journey of navigating the space between external expectations and authentic self-discovery. Fresh out of one of the world's most prestigious universities, Evey opens up about her mental health experiences, the unique pressures faced by international students, and her ongoing process of unlearning people-pleasing.For Parents of High Achievers: Hear one student's perspective on the intense environments many n...2025-07-101h 00Self-Centered LivingThe Journey Within: MawuLisa's Story of Self-Discovery and Ancestral ConnectionEmbark on a transformative journey of self-discovery with MawuLisa, a multifaceted healer who shares her personal story of cultivating inner guidance through lived experience—a path that led her back to ancestral wisdom and indigenous practices. From decolonizing love relationships to reconnecting with lineage, this intimate conversation explores the profound intersection of personal healing and community wellness through her journey of reclaiming her whole self.You'll gain insights on:How ancestral wisdom can inform personal guidanceThe role of decolonization in love and relationshipsWhy self-possession is essential for authentic livingHow individual healing connects to co...2025-07-031h 00Self-Centered LivingThe Food Diplomat: How Ria Ibrahim Bridges Cultures and Cultivates Food SovereigntyDiscover how food becomes a bridge between cultures and communities in this compelling conversation with Ria Ibrahim, farm-to-table director at Soul Fire Farm. From a small Indonesian village to cultivating sustainable food initiatives at an Afro-Indigenous centered community farm dedicated to uprooting racism and seeding sovereignty in the food system, Ria reveals the unexpected connections between culinary traditions, environmental stewardship, and social justice.You'll learn:How cultural heritage shapes modern sustainable farming practicesThe role food plays in building bridges across communitiesHow nature and food can healPractical insights from someone who's worked in culinary education, food journalism...2025-06-2646 minSelf-Centered LivingDiscovering Her Power: Faatimah A.'s Path to LeadershipHow do you transform the moves that disrupt your life into the foundation for your life's work? Meet Faatimah A., professional basketball player and CEO, whose journey from relocating as a young girl from Canada to the Bay Area became the unlikely catalyst for founding an entire basketball league. In this honest conversation, she shares how early displacement taught her to see challenges differently and how she's discovering her own leadership strengths along the way. What you'll gain from this episode:- The mindset shifts that transform obstacles into op...2025-06-1943 minSelf-Centered LivingFrom Rebellion to Zen: Dorotea's Journey of IntegrationWhat if the secret to living fully isn't choosing sides, but embracing the contradictions?Meet Dorotea, whose life philosophy centers on the beautiful tension of opposites—from morning rituals that blend relaxation with stimulation to navigating rebellion and belonging as a Filipino immigrant teenager in the U.S. In this thought-provoking conversation, she shares how Zen meditation, creative expression, and meaningful mentorship have taught her to find harmony within life's dualities.What you'll discover in this episode:How living with contradictions can become a source of strength and authenticityHow rebellion and writing became outlets af...2025-06-1255 minSelf-Centered LivingBeyond Survival Mode: How Kyrah Potter Thrives at an Ivy and the Power of a Mother's LoveWhat does it take to thrive in spaces that weren't built with you in mind?Meet Kyrah Potter, a pre-law student at an Ivy League institution who's mastered the art of staying true to herself while navigating predominantly white and affluent academic spaces. As graduation approaches, Kyrah opens up about the realities of seeking cultural diversity and community in environments where you might be one of the few.What you'll discover in this episode:Strategies for maintaining your identity and values in challenging academic environmentsHow to intentionally seek and build cultural community in predominantly...2025-06-0558 minSelf-Centered LivingStepping Down to Step Forward: Dara Cooper on Sustainable ActivismHow do you know when it's time to evolve your role in the work you love?Meet Dara Cooper, co-founder of the National Black Food and Justice Alliance, who made a thoughtful transition in 2022 when she stepped down as Executive Director. In this reflective conversation, Dara shares the collaborative process behind that decision and how she's exploring new ways to engage in sustainable activism.What you'll gain from this episode:How to recognize when your passion for justice is burning you out instead of fueling youPractical strategies for balancing activism with personal well-being and...2025-05-2958 minSelf-Centered LivingFrom Court to Camera: Brittani's Journey of ReinventionWhat happens when the identity you've built your entire life around suddenly shifts?Meet Brittani C. Burgess, whose journey from D1 collegiate and professional basketball player to cinematographer reveals the complex process of reinventing yourself when your path takes an unexpected turn. In this honest conversation, Brittani opens up about the mental health realities student-athletes rarely discuss and how she found her way to storytelling through the lens of a camera.What you'll discover in this episode:How to navigate identity shifts when your original plan changes courseReal insights into the mental health challenges...2025-05-2250 minSelf-Centered LivingThe Pivot That Started with Play: Natasha Scott Reichel's JourneyWhat happens when a moment of pure play becomes the key to unlocking your true calling?Meet Natasha Scott Reichel, who discovered that the hardest conversation she'd ever have wasn't with her family, her boss, or anyone else—it was with herself. In this raw and inspiring episode, Natasha opens up about navigating the tension between family expectations and personal dreams, and how embracing play transformed her entire trajectory.What you'll gain from this conversation:Permission to honor your creative curiosities and the power of playful explorationInsight into balancing cultural family expectations with personal au...2025-05-1559 minSelf-Centered LivingReclaiming the Pen: An Introduction to Self-Centered LivingEver feel like you're moving through life on autopilot, playing a role that doesn't quite fit?In this intimate debut episode, host Trish shares the personal journey that led her to create Self-Centered Living Podcast—from the crossroads of empty nest syndrome to walking away from nearly two decades in corporate HR leadership, and the wake-up call of the 2024 election.What you'll discover:Why "self-centered" isn't selfish—it's revolutionary, especially for women of colorThe pivotal moments that sparked Trish's leap from corporate burnout to authentic self-expressionHow to move from reactive living to intentional authoring of y...2025-05-0148 min
Beautifully Perfect YouDoing it right?Solunis Nicole Bay and Trish Culpepper uncover what gets in the way of ease.2020-03-3051 min
Survivor Cagayan Recaps for Netflix viewers from Rob Has A PodcastLaura & Ciera on the Mother of All Survivor Merge Episodes
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Rob Cesternino welcomes everybody back to this week’s edition of Rob Has a Podcast which features a double Survivor interview with Laura Morett and Ciera Eastin from “Survivor: Blood vs. Water.” Later, Rob is joined by Nicole Cesternino to listen to your voicemails and discuss what the Survivors are saying on social media.
Interview with Laura Morett...2014-04-052h 36Survivor Cagayan Recaps for Netflix viewers from Rob Has A PodcastLaura & Ciera on the Mother of All Survivor Merge Episodes
Watch the Show on YouTube
Click to Subscribe or Give Ratings to the RHAP All Show Feed on iTunes
Click to Subscribe or Give Ratings to the SURVIVOR ONLY Feed on iTunes
Listen to the Podcast:
Rob Cesternino welcomes everybody back to this week’s edition of Rob Has a Podcast which features a double Survivor interview with Laura Morett and Ciera Eastin from “Survivor: Blood vs. Water.” Later, Rob is joined by Nicole Cesternino to listen to your voicemails and discuss what the Survivors are saying on social media.
Interview with Laura Morett...2014-04-052h 36