Shows
The Q&A Files77. What If Your Transformation Is Already Within You? Part 2 with Misty SpringerSend us a textLet's take a moment and reflect on some of the questions we explored today. If you are listening and something is stirring within you, consider journaling through these ideas:1. What is something I say I want, but keep avoiding, delaying or abandoning?2. What emotion comes up when I think about following through with it?3. What belief might be hiding underneath that resistance?What would if fee like to approach myself with compassion instead of criticism?Intrigued? Want to know more? email us at...2025-07-2858 minThe Q&A Files76. Breaking Free: Why We Resist What Helps Us Most with Misty Springer, Part. 1Send us a textEver stood in your kitchen staring at your perfectly planned health routine taped to the fridge, feeling that familiar wave of resistance rise up inside you? You know exactly what to do—you could write the book on it—yet somehow, by week three, you're right back in the loop of self-sabotage rather than follow-through. Master coach Misty Springer reveals why this happens and how to break free from this frustrating cycle.What we call "self-sabotage" is actually a form of self-protection—an invisible brick wall your body creates when change feels...2025-07-2144 minThe Q&A Files75. When You Feel Stuck in Relationship Groundhog Day, These Tiny Shifts Create Big ChangeSend us a textFeeling stuck in the same relationship arguments? You're not alone. This episode delves into why couples repeatedly fall into the same emotional patterns and—more importantly—how to break free from them.We open with the story of Emily and Jake, whose dinner table disconnect represents a common scenario many couples face. When Jake walks in absorbed in his phone while Emily hopes for connection over a thoughtfully prepared meal, it triggers an all-too-familiar spiral. The real question underneath isn't about dinner or phones—it's about being seen.The scienc...2025-07-1438 minThe Q&A Files74. The Color Code, Bridging Red and White: Finding Connection Across Core Motives With "Kat" Larson Part 2Send us a textDive into the fascinating world of core motives and discover why understanding the "why" behind your actions could revolutionize every relationship in your life. Kathy Larson returns for part two of our exploration of the Color Code system, revealing the crucial difference between personality traits and core motives that drives our behavior at the deepest level.Most relationship challenges stem from fundamental misunderstandings about what drives us. When a power-motivated Red and a peace-seeking White try to communicate without understanding these differences, the results can be frustrating for both. One partner...2025-07-0744 minThe Q&A Files73. Beyond Color: Understanding Your Core Motivations with Kathy "Kat" Larson Executive from "The Hartman Color Code"Send us a textTrisha Jamison has been counting down the days to share this episode with you! She’s been using the Color Code for nearly two decades—in her marriage, with her family, and with clients—and now you get to see why she loves it so much. Get ready… this one’s a treat!You know that moment when everything in you wants to snap, but something inside says, “Pause”? We’ve all been there. And in this eye-opening conversation with the incredible Kathy Larson—Managing Partner of Hartman Color Code—we learn how knowing yo...2025-06-3041 minThe Q&A Files72. When Life Bites: Finding Grit and Grace in CrisisSend us a textHave you ever done what you believed was right, only to watch it spiral into an unexpected nightmare? This deeply personal episode peels back the layers of what happens when good intentions meet harsh reality.We share the moment our family celebration—our daughter's wedding—collided with crisis as an unexpected visitor was injured by our family dog. What followed was a year-long journey through medical treatment, legal proceedings, financial settlements, and profound emotional losses that tested our family's resilience in ways we never anticipated.The parallels between our stor...2025-06-2326 minThe Q&A Files71. Your Diagnosis Is Not Your Identity: How to Rebuild Trust with Food, Kara Roberts, Part 2.Send us a textThe emotional journey of managing diabetes extends far beyond counting carbs or checking blood sugar. For many like Lisa, our listener who sparked this powerful two-part series, a diabetes diagnosis can feel like a sentence to a joyless relationship with food and an identity defined by illness.In this illuminating conclusion of our conversation with dietitian Kara Roberts, we dig into the psychological terrain of living well with diabetes. How do we break free from the burnout cycle of perfect compliance followed by complete abandonment of healthy habits? What happens when...2025-06-1630 minThe Q&A Files70. Live Well With Diabetes Without Giving Up Everything You Love with Kara Roberts, Dietician and Certified Diabetic Educator, Part 1Send us a textWhat happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabetes educator with over 25 years of experience helping people navigate the complex terrain of type 2 diabetes management.Kara Roberts brings warmth and practical wisdom to a conversation that goes far beyond carb counting and medication options. She shares why the overwhelming information online often leads to burnout and how simple changes—not perfect ones—create s...2025-06-091h 07The Q&A Files69. When Cancer Strikes: Hope, Treatment Options, and Staying Grounded with Dr. Stephen P. Anthony, Oncology/Hematology SpecialistSend us a text"You have cancer." These three words instantly transform everything, especially for a parent with young children. In this deeply moving episode, we address a raw question from Amber, a 42-year-old mother of four who has just received a breast cancer diagnosis and finds herself paralyzed by fear and conflicting advice.Leading oncologist Dr. Stephen Anthony joins us to provide clarity through the chaos, bringing 30 years of clinical experience and extraordinary compassion to this crucial conversation. Dr. Anthony shares revolutionary insights about modern cancer treatment approaches that offer more hope than ever...2025-06-021h 04The Q&A Files68. The Hidden Struggle: A Husband's Journey Through Pornography Part 2Send us a textWhat happens when pornography addiction shatters trust in a marriage? This powerful part two of a three episode series begins with Keith's raw confession—a 36-year-old husband and father whose pornography habit, which began at age 13, was discovered by his wife on their shared tablet. The pain and shame of that moment sparked profound questions about healing, redemption, and rebuilding trust.Our expert panel delves into the neurological underpinnings of pornography use, explaining the Coolidge Effect and how the brain's dopamine system gets hijacked through novelty-seeking. We explore why traditional approaches of...2025-05-2654 minThe Q&A Files67. The Secret Life: Confronting Betrayal and Pornography in the Marriage Relationship; Part 1, a Female Perspective.Send us a textDiscovering hidden pornography use in your marriage can feel like having the ground ripped from beneath your feet. The questions haunt you: Was it all a lie? Am I not enough? How could I have missed this? In this raw, courageous exploration of betrayal trauma, we address a heartbreaking letter from Paula, who recently discovered her husband's secret pornography use after eight years of marriage.The emotional devastation of betrayal trauma runs deep, but healing begins with understanding an essential truth—this isn't about you. Dr. Jeff Jamison, Tony Overbay and I...2025-05-191h 04The Q&A Files66. Blending Families: Building a New Life Together, Craig and Tiffany, Part 3.Send us a textWhen two people find love after divorce, they bring not only their hearts but their history, children, and learned relationship patterns. This intimate conversation with Tiffany and Craig explores the beautiful complexity of blending families and building a relationship that's stronger precisely because of what came before.The couple shares how they've learned to appreciate each other differently than in previous relationships. Craig notes, "Random acts of kindness, the little things she does for me without being asked—I'm highly aware of it now and let her know I see it." Th...2025-05-121h 06The Q&A Files65. The Safety of Second Chances: How True Partnership Heals Past Relationship Wounds; Part 2 with Craig and Tiffany CherleSend us a textWhat makes a second marriage stronger than the first? For Tiffany and Craig Cherle, it's building a partnership where each person feels safe to be completely themselves.In this heartfelt continuation of our conversation, they reveal something surprising about falling in love later in life: it often doesn't match our Hollywood expectations. Craig describes it as "more of a process" where his brain led more than his heart, while Tiffany questioned if she was even "loving right" after realizing her previous relationships confused love with rescue and overcompensation.Their...2025-05-0537 minThe Q&A Files64. Second Time's the Charm: Rebuilding Life and Love After DivorceSend us a textWhat makes love work the second time around? Tiffany and Craig Sherle join us to share their remarkable journey of finding each other after experiencing divorce from their long-term marriages of 32 and 29 years respectively.Fresh off their wedding just five weeks ago, this newly married couple opens up about navigating the vulnerable world of online dating, overcoming the fear of rejection, and recognizing when something special is worth pursuing. Their story unfolds with refreshing honesty—from Craig's initial reluctance to date again after his divorce to Tiffany's "dating fast and furious" ap...2025-04-2840 minThe Q&A Files63. Doctor Google to Dr. Paley: A Mom's Medical Detective StorySend us a textImagine hearing that your unborn child is missing a bone in their leg. Then imagine doctors telling you the only option is amputation. This is where Courtney Brown's story begins—a testament to the power of maternal intuition, faith, and the transformative impact of asking for a second opinion.Courtney takes us through the emotional rollercoaster that began at her 20-week ultrasound when technicians discovered her daughter Kinley was missing her right fibula bone. With minimal guidance from her medical team, she embarked on her own research journey and discovered the co...2025-04-211h 03The Q&A Files62. Gaslight, Camera, Action! Spotting Fallacies Before They Fool YouSend us a textHave you ever walked away from a conversation feeling confused, defensive, and somehow at fault for something you didn't do? That's the disorienting power of logical fallacies – deceptive reasoning patterns that toxic partners deploy to maintain control and avoid accountability.In this revealing episode, Tony Overbay and I decode the manipulative tactics that can make you question your own reality. We break down red herrings (distracting with irrelevant topics), straw man arguments (misrepresenting your position), whataboutisms (deflecting blame), and ad hominem attacks (targeting your character instead of addressing the issue).2025-04-141h 00The Q&A Files61. Befriending Your Nervous System: A Conversation with Trauma Expert Leah DavidsonSend us a textWhat if the overwhelm, anxiety, and exhaustion you're feeling aren't signs of weakness, but your body's brilliant attempt to protect you? In this illuminating conversation with nervous system resilience coach Leah Davidson, we dive deep into the hidden language of your nervous system and how it shapes everything from your sleep quality to your ability to trust after betrayal.Leah explains why our nervous systems toggle between hyperarousal (anxiety, irritability, racing thoughts) and shutdown (numbness, exhaustion, disconnection) when we perceive danger. She demystifies the vagus nerve—that mysterious communication highway carrying me...2025-04-0759 minThe Q&A Files60. Breaking the Chains: Surviving Domestic Violence. Trigger Warning! This May Be Difficult For Some Listeners.Send us a textIn this episode, we discuss the tragic case of a mother murdered despite a protection order. Her 17-year-old son discovering his mom's body while sheltering his younger siblings. The aftermath of domestic violence ripples through generations, reshaping how children form relationships and perceive safety at their most foundational level.This episode unpacks the devastating psychological impact of domestic abuse on children through attachment theory. Tony Overbay explains how witnessing violence creates insecure attachment patterns—anxious, avoidant, or disorganized—that follow children into adulthood, while Dr. Jeff Jamison details the physical toll: pers...2025-03-3156 minThe Q&A Files59. Food and the ADHD Connection: Another Cost of Processed Foods, Part 2Send us a textThe gut-brain axis represents one of the most fascinating and consequential connections in our bodies, with profound implications for mental health. Did you know that 90% of serotonin—the neurotransmitter regulating mood, sleep, and anxiety—is actually produced in your gut? This revelation explains why what we eat directly impacts how we think and feel.For parents struggling with children experiencing ADHD symptoms, this episode delivers eye-opening research on how eliminating artificial food dyes, preservatives, and high-sugar foods has shown remarkable improvements in focus and impulse control. We explore practical approaches to intr...2025-03-2429 minThe Q&A Files58. Fuel or Foul: The Real Cost of Processed Foods, Part 1Send us a textAre you tired of conflicting nutrition advice? This episode unravels the relationship between indulgence and health, highlighting the intricate bond we have with our favorite treats and how they impact our well-being. Join Trisha Jamison, a board-certified functional nutritionist, alongside Dr. Jeff Jamison and Tony Overbay as they navigate this engaging conversation. Delve into what it really means to indulge, from a personal perspective filled with anecdotes about ice cream and gooey cookies to a broader discussion on ultra-processed foods that flood our supermarkets.As a listener, you'll gain insight into...2025-03-1725 minThe Q&A Files57. Caregiver Burnout: Navigating the Stress Loop, with Neesha Wright, Part 2.Send us a text2025-03-1038 minThe Q&A Files56. The Heart of Behavioral Health, Stories from the Front Lines with Neesha Wright, Behavioral Therapist and Trainer for CaregiversSend us a textThank you for listening!In this enlightening episode, we delve deep into the critical topic of behavioral health through the expertise of our special guest, Nisha Wright. As a Marriage and Family Therapist, Nisha sheds light on the interplay between mental health and the support systems surrounding individuals with developmental disabilities. Our hosts, Trisha Jamison and Dr. Jeff, navigate the conversation with warmth and understanding, addressing the common misconceptions that often cloud the field of behavioral health and emphasize the importance of empowering individuals to embrace their independence.Listeners...2025-03-0354 minThe Q&A Files55. Embracing Small Joys and Mental Resilience: Understanding the Reticular Activating System and Navigating Long-Term RelationshipsSend us a textHave you ever noticed how the smallest joys, like a warm chocolate chip cookie, can bring unexpected delight amid life's challenges? Join us as we share lighthearted moments from our own lives alongside more serious conversations, like Tony's journey toward his upcoming neck surgery. We discuss the blend of fear and hope that comes with placing your trust in medical professionals and the supportive camaraderie that can transform daunting experiences into moments of growth and resilience.Unlock the secrets of your brain's inner workings as we explore the fascinating role of...2025-02-2458 minThe Q&A Files54. Choosing Love Every Day: Insights from Hannah and Cody, Part 2.Send us a textHave you ever wondered if portraying a facade on dating apps could be holding you back from finding true love? Tune into this week's episode of the Q&A Files, where we sit down with newlyweds Hannah and Cody Benefil. They share their heartfelt journey through the world of online dating, offering insights on the importance of authenticity when swiping and matching. By being true to themselves, even at the cost of fewer matches, Hannah and Cody found a deeper connection that transcends the superficiality often present in dating app culture....2025-02-1745 minThe Q&A Files53. Newlywed Wisdom and the Art of Reconnection. Cody and Hannah Share Their Story. Part 1.Send us a textRemember when you went all out to impress your new girl/boy friend? Maybe it was a thrilling jet skiing adventure or an unexpected grand gesture that made their heart race. Join Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay as they take you on a nostalgic journey of love and laughter, exploring those early days of marriage. Alongside our vibrant newlywed guests, Cody and Hannah, we unpack the secrets to keeping that initial excitement alive even amidst life's pressures. From their adorable "meet cute" to the ways they stay intentional and curious...2025-02-1044 min