Shows
Joyful Eating for PCOS and Gut Health52: A Dietitian's Perspective on Cheat Days and Balanced EatingLet’s talk about cheat days. You know the drill - strict all week, then a “free-for-all” on the weekend. Maybe it starts with brunch, turns into bottomless snacks, and ends with a side of guilt.But here’s the thing: that cheat day mindset? It’s not harmless. It can wreak havoc on your blood sugars, leave your hormones more imbalanced, and create a cycle of restriction and rebellion that’s hard to break - especially if you’re dealing with PCOS, insulin resistance, or a sensitive gut.In this episod...2025-06-0923 minJoyful Eating for PCOS and Gut Health51: Busting Gestational Diabetes Myths with Dietitian Mel SpinellaPregnancy can be a whirlwind - and when gestational diabetes (GD) enters the picture, it’s easy to feel confused by all the numbers, doctor's visits, advice and conflicting information.In today’s episode, I’m joined by dietitian Mel Spinella to bust some of the most common myths about gestational diabetes - including how to prepare for testing, when insulin or medication might be part of your care plan, which foods actually support blood sugar balance, and what you can stop stressing about.If this episode resonated with you, we’d love for you to share and leave a review...2025-05-2625 minJoyful Eating for PCOS and Gut Health50: How to Build Balanced Meals for PCOS and Hormones [REPLAY]Originally posted as Episode 1. We’re celebrating a milestone with a replay of our very first and most-loved episode: How to Build Balanced Meals for PCOS and HormonesIn today's episode, we dive deep into: Exactly what hormones do and the 3 hormones you need to pay attention to with PCOS Three macronutrients and the foods they're found in, and their impact on PCOS and hormone balanceAn inclusive 3-step framework to build balanced meals for balanced hormones Links: Download your free PCOS Labs Checklist + Hormone health toolkitFollow Trista and her team of Registered Die...2025-05-1317 minJoyful Eating for PCOS and Gut Health49: Top 5 Foods for FertilityWhen it comes to fertility nutrition, it’s easy to feel like you’re drowning in “rules” about what you can and can’t eat. But supporting your fertility isn’t about restriction - it’s about adding in foods that help nourish your hormones and body.In today’s episode, we’re highlighting 5 foods you can add to your week to support hormones, egg quality, and overall reproductive health. No hard rules, no overwhelm - just simple, powerful ways to increase your chances of pregnancy. If this episode resonated with you...2025-04-2819 minJoyful Eating for PCOS and Gut Health48: Understanding the PCOS Tests, Overcoming Treatment Challenges, and What to Do NextIf you’ve ever walked out of a doctor’s office feeling more confused than when you walked in, you’re not alone. Many people with PCOS are left in the dark when it comes to getting a proper diagnosis, navigating treatment options, and knowing what steps to take next. In this episode, we break down the most important tests and investigations for PCOS, what they actually tell you, and why a diagnosis is just the beginning. We’ll also talk about why treatment can feel frustrating or slow.More importantly, you’ll learn what actions you...2025-04-1418 minJoyful Eating for PCOS and Gut Health47: Future Proofing PCOS: Staying Ahead of the RisksWhen we talk about PCOS, the conversation often revolves around fertility struggles. While this is undoubtedly a major aspect, PCOS carries a range of long-term health risks, including endometrial cancer, diabetes and heart disease. By understanding these risks and taking proactive steps, you can help future-proof your health and lower the chances of complications as you age. Let’s dive deeper into some of the serious health risks associated with PCOS - and explore what you can do to reduce those risks.If this episode resonated with you, we’d lo...2025-03-3118 minJoyful Eating for PCOS and Gut Health46: Diabetes Care: Focusing on Behaviours, Not the Scale with Dietitian Jessica JonesI’m excited to welcome Jessica Jones, a Registered Dietitian, Certified Diabetes Educator, and co-founder of Diabetes Digital, a virtual nutrition counselling company that provides weight-inclusive, culturally responsive care for people with diabetes and other health conditions. Jessica is also the co-creator of the Food Heaven brand, which has garnered over 250K followers and 5 million podcast downloads, with features in Bon Appétit, Oprah Magazine, and more!We dive deep into:Jessica’s journey from journalism to dietetics and how it shaped her approach to careThe creation of Diabetes Digital and i...2025-03-1837 minJoyful Eating for PCOS and Gut Health45: GLP-1's and Ozempic Beyond the Hype: A Dietitian’s Take on Supporting Lasting Health with Prabhsimran SainiIn this episode, we’re diving into a hot topic in the world of diabetes and PCOS management - GLP-1 medications.I'm Trista Chan, a dietitian passionate about helping people take a balanced, informed approach to their health. Today, I’m joined by Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who brings a holistic and science-backed perspective to patient care.Together, we’ll explore what GLP-1 medications are, why they’ve been gaining so much attention and give our dietitian’s take. In this epi...2025-03-0422 minJoyful Eating for PCOS and Gut Health44: Food Fixes for Acid Reflux: What Works, What Doesn't with Dietitian Cathy ChuIn this episode, we're diving into a condition that affects so many people - gastroesophageal reflux disease (GERD).I'm Trista Chan, a dietitian passionate about helping people navigate their health with a compassionate, personalized approach. Today, I’m joined by fellow dietitian, Cathy Chu, who has firsthand experience managing GERD and understands the challenges it brings.Together, we’ll explore why GERD symptoms can be so persistent and what really helps when it comes to diet and lifestyle management. We’ll cover: Dietary changes that can significantly alleviate GERD s...2025-02-1820 minJoyful Eating for PCOS and Gut Health43: The Truth About PCOS and Weight LossToday, Trista Chan discusses the complex relationship between PCOS and weight gain, addressing common misconceptions and the impact of weight stigma. She explores both extrinsic and intrinsic factors contributing to weight gain in individuals with PCOS, emphasizing the importance of understanding these factors rather than placing blame on personal habits.
This episode also highlights the detrimental effects of weight stigma on mental and physical health, and offers practical strategies for individuals seeking to navigate their relationship with weight and health. Trista advocates for a body neutrality approach, encouraging listeners to focus on self-care and...2025-02-0420 minJoyful Eating for PCOS and Gut Health42: Understanding PCOS: Causes and Treatment OptionsIn this episode, Trista Chan provides a comprehensive overview of Polycystic Ovary Syndrome (PCOS), discussing its prevalence, causes, symptoms, and the importance of understanding this complex condition. She emphasizes the role of insulin resistance and chronic inflammation in PCOS and explores various treatment options, including medications and lifestyle changes.
The episode highlights the significance of nutrition and lifestyle factors in managing PCOS symptoms and improving overall health. Trista also shares insights on the upcoming PCOS recovery program, aimed at empowering individuals to take charge of their health.
In this...2025-01-2123 minJoyful Eating for PCOS and Gut Health41: Beyond Resolutions: How to Build Sustainable Nutrition HabitsIn this episode, I dive into the common pitfalls of New Year's resolutions and share why it’s crucial to shift away from rigid goals and towards creating sustainable habits. I talk about practical strategies for building lasting nutrition habits, focusing on setting realistic expectations, making gradual changes, and celebrating progress along the way.
Throughout the episode, I emphasize the importance of having a supportive community and ensuring that the habits you form align with your lifestyle for long-term success.
In this episode, you'll learn:
Resolutions often fail du...2025-01-0715 minJoyful Eating for PCOS and Gut Health40: Ditching the "PCOS Diet" Mentality This Holiday SeasonThe holidays can be filled with rest and excitement, but the pressure of “diet culture” often rears its head this time of year - especially for those with PCOS. The pressure to stick to restrictive food rules can be intense, but I'm here to tell you: it's time to ditch the "PCOS diet" mentality and stay grounded this season.
In this episode, I dive into the challenges people with PCOS face around the holidays, and share practical tips to reduce guilt and shame around eating. Finally, I offer gentle nutrition strategies to navigate holiday meals with a balanc...2024-12-2322 minJoyful Eating for PCOS and Gut Health39: Surviving Holiday Stress: Protecting Your Gut Health During the Festive Season with Dietitian Cathy ChuIn this episode, Trista chats with dietitian Cathy Chu about gut health and its unique challenges during the holiday season. They explore how stress, changes in routine, and the constant "food noise" can impact digestion, and discuss strategies for managing gut discomfort. Cathy shares valuable tips on setting boundaries around food talk and cultivating a balanced mindset.
You'll learn:
How stress and lifestyle affect gut health
Practical ways to recognize and address gut discomfort
Mindful eating tips for the holiday season
Setting boundaries around food talk to protect your mental health
The role of self-compassion in...2024-12-1020 minJoyful Eating for PCOS and Gut Health38: Must-Know Tips for Pregnancy with PCOSIn this episode, Trista explores the complexities of managing pregnancy with PCOS, focusing on dietary considerations, the safety of medications and supplements, and the importance of mental health during the postpartum period. She emphasizes the need for careful monitoring of blood sugar levels, the role of insulin and metformin, and the significance of support systems for new parents.
You'll learn:
Why managing glycemic load is crucial for pregnant individuals with PCOS
Safe and effective treatments for gestational diabetes
How postpartum mental health is a significant concern for new parents
Navigating potential chest feeding...2024-11-2618 minJoyful Eating for PCOS and Gut Health37: Beyond the Numbers: How to Have Self-Compassion while Improving DiabetesIn this episode, we're diving into a part of diabetes care that often gets overlooked - self-compassion and looking beyond the numbers.
I'm Trista Chan, a dietitian passionate about helping women manage their health without feeling defined by every metric. Today, I’m joined by my friend and colleague, Prabhsimran Saini, a Registered Dietitian and Certified Diabetes Educator who takes a heart-centred approach to diabetes care.
Together, we’ll explore why managing diabetes often feels like a balancing act with A1c levels, fasting sugars, and daily glucose checks - and why it’s so import...2024-11-1320 minJoyful Eating for PCOS and Gut Health36: Top 5 Foods for Irritable Bowel SyndromeWhen it comes to taming your pesky IBS symptoms, most of the content online is based in restriction. While dietary intolerances can be painful, there's usually a missing piece to the conversation: what you can eat instead to help manage IBS symptoms.
Stay tuned as I reveal the facts behind common misconceptions, and share a practical, "nutrition by addition" approach to managing IBS with food.
In this episode, you will be able to:
Discover effective ways to manage IBS through small dietary adjustments.
Learn how to navigate lactose intolerance for a happier gut, without ha...2024-10-2917 minJoyful Eating for PCOS and Gut Health35: Top 10 Meal Prep Tips for Busy PeopleStruggling to balance a busy life and healthy eating? You don’t have to choose between the two. Meal prepping is often suggested, but let’s be honest — it can feel stressful, overwhelming, and sometimes leaves you with food that’s more of a chore than a comfort. If you're stuck in this frustrating cycle, it's time to switch things up.
You don’t need a complete meal overhaul to see health benefits. Let's dive into easy, realistic meal prep tips that make healthy eating simple and time-saving. Discover practical solutions for creating balanced, nourishing meals without the hassle...2024-10-1419 minJoyful Eating for PCOS and Gut Health34: Top 3 Mistakes We're Making with Carbs and PCOSIf you're feeling frustrated and overwhelmed by the conflicting information about managing your PCOS symptoms through diet, then you are not alone! Are you tired of counting grams of carbs and still not seeing the improvements you're hoping for?
Maybe you've been neglecting the quality and timing of your carbohydrate intake, and it's leaving you feeling exhausted, moody, and craving more. It's time to break free from the carb confusion and discover a sustainable solution that works for you and your unique needs.
In this episode, you will be...2024-09-3014 minJoyful Eating for PCOS and Gut Health33: Your Top PCOS Questions, AnsweredNow, as you can imagine, we get all sorts of questions about hormone health. We've compiled the Top 5 Questions about PCOS that commonly arise in our PCOS Recovery Program and Instagram.
My special guest is Cathy Chu, a hormone and digestion focused RD dietitian at The Good Life Dietitian. Cathy brings a wealth of experience and expertise in supporting patients with PCOS and overlapping functional gut disorders.
In this episode, we answer the top questions:
Is coffee harmful for your hormones?
Why is it so hard to lose weight with PCOS?
Can going gluten-free and...2024-09-1622 minJoyful Eating for PCOS and Gut Health32: 3 Sneaky Habits that Wreak Havoc on HormonesHave you ever been told that hormone health is all about eating the "right foods," only to feel frustrated when the relief you seek never comes?
If you're still battling symptoms like fatigue, irregular periods, insomnia, or bloating despite following all the advice, you’re not alone. Many people struggle to see the results they hope for when it comes to hormone health.
In this episode, we’ll explore the real impact of diet and lifestyle on hormones and share practical, effective changes you can make to finally start feeling better.
In this epis...2024-09-0220 minJoyful Eating for PCOS and Gut Health31: Why 'Just Lose Weight' Is Failing You: Overcoming Weight Bias in HealthcareWant to understand and overcome the damaging effects of weight stigma in healthcare? In this episode, we dive deep into how weight stigma affects PCOS management and overall well-being.
We'll debunk the myth that willpower alone is the key to weight loss and explore how understanding the true impact of weight stigma can lead to a more holistic approach to health.
Join us as we challenge outdated beliefs and empower you with the knowledge to take charge of your health journey.
In this episode, you will learn about:
Recognize the often-hidden ways...2024-08-1915 minJoyful Eating for PCOS and Gut Health30: Do You Need to Eat Breakfast?Is breakfast essential for hormonal health, or just another diet myth? Does it help or mess with blood sugars and insulin? Will it trigger daily bloat or cure it?
When it comes to managing hormone and gut dysfunction, breakfast may be more important than you think.
In this episode, you will be able to:
Explore the impact of intermittent fasting on males vs. females.
Understand how breakfast can influence insulin and cortisol levels, impacting hormone balance and gut health.
Learn how to build a hormone-friendly breakfast to support...2024-08-0514 minJoyful Eating for PCOS and Gut Health29: PCOS and Fertility: A Deep Dive with Dr. Laura von HagenPCOS and Fertility: A Deep Dive with Naturopathic Doctor Laura von Hagen
Discover the truth about PCOS and fertility. In this eye-opening conversation, fertility-focused naturopath Dr. Laura von Hagen reveals an unexpected connection between fertility and birth control, body size and PCOS, plus the one key nutrition and lifestyle advice for those trying to conceive.
You won't want to miss this candid discussion that could change the way you approach your journey to parenthood.
In this episode, you will be able to:
Understand the impact of PCOS on fertility...2024-07-2218 minJoyful Eating for PCOS and Gut Health28: Inflammation in PCOS and Endometriosis: Understanding and Finding ReliefUncover the unexpected link between chronic inflammation, PCOS, and endometriosis. Learn actionable tips to manage it effectively and improve these hormonal disorders.
You may be surprised how simple lifestyle changes can lead to improved symptom management and an overall better quality of life.
We uncover how adopting an anti-inflammatory diet, exercise, stress coping strategies, and professional support can make a real difference in your hormonal health.
There's a path forward, and you can start making a positive change today.
...2024-07-0821 minJoyful Eating for PCOS and Gut Health27: How to Move on After Binge EatingStruggling with post-binge eating guilt and unsure how to move forward? Have you ever been told to just eat less or skip meals the next day, only to find yourself stuck in a cycle of shame and restriction? The pain of feeling out of control around food can be overwhelming, and the traditional advice might not be providing the relief you need. If this sounds all too familiar, it's time to explore a different approach to normalizing overeating without the guilt.
In this episode, we discuss:
Effective Strategies to Overcome Binge Eating2024-06-2517 minJoyful Eating for PCOS and Gut Health26: Top 5 Diet & Lifestyle Tips for PCOS and IBSIf you're feeling exhausted from sifting through conflicting and often unhelpful diet advice for managing PCOS and IBS, constantly craving, experiencing digestive discomfort, and struggling to find relief from your symptoms, then you are not alone!
In this episode of Joyful Eating with PCOS, Trista Chan, a registered dietitian and founder of the Good Life Dietitian, dives into the challenges faced by individuals dealing with PCOS and IBS.
In this episode, we discuss:
Discover how to manage PCOS and IBS through simple dietary changes.
Uncover the power of...2024-06-1125 minJoyful Eating for PCOS and Gut Health25: Top 5 PCOS and Endometriosis Myths with Cindy Dabrowska RDHaving trouble navigating true from false when it comes to PCOS and Endometriosis? In this special rerun episode, host and dietitian Trista Chan teams up with Cindy Dubrowska, the endometriosis dietitian expert, to debunk the top 5 myths surrounding PCOS and endometriosis.
With evidence-based facts and practical tips, they tackle misconceptions and provide insights into managing these syndromes effectively. They emphasize the importance of a holistic approach that includes diet, lifestyle, supplements and more.
Cindy's website: www.endometriosisdietitian.ca
Trista's website: www.thegoodlifedietitian.com
2024-05-2854 min
Joyful Eating for PCOS and Gut Health24: Unpacking Body Image with Dietitian Heather BrayIt’s Mental Health Awareness Month, and there’s no denying the connection between body image, mental health and nutrition.I’m joined by Registered Dietitian Heather Bray to unpack body image. In this episode, we dive into:The connection between body image, mental health and nutrition How body neutrality may be a more accessible approach than body positivity How to work towards a stronger body image without feeling burnt out Explore the valuable role of dietitians in suppor...2024-05-1420 minJoyful Eating for PCOS and Gut Health23: 3 Steps to Spring Clean Your Pantry for PCOSFeeling overwhelmed with managing your PCOS through dietary changes? The struggle is real. But, it can be done. And you'll never regret it. Let's spring clean your pantry for PCOS in just 3 simple steps to streamline your healthy eating journey.In this episode, you learn how to:De-clutter your kitchen to streamline your meal prep processOrganize your food inventory at home to include healthier PCOS-friendly optionsSimplify your grocery shoppingPlan your meals and navigate PCOS with...2024-04-3013 minJoyful Eating for PCOS and Gut Health22: Re-discovering the Joy of Home Cooking with Olivia Cupido, RD, MHScIn this episode, Trista sits down with Olivia Cupido, a culinary dietitian, to discuss the importance of finding joy in home cooking. Olivia shares her personal journey, touching on her Italian upbringing and how she merges culinary skills with nutrition to create a unique approach to dietetics. In this episode, we discuss:Reframing food as self-careStrategies to help clients rediscover the pleasure of cooking when they're struggling with disordered or compulsive eatingStrategies to...2024-04-1626 minJoyful Eating for PCOS and Gut Health21: Everything You Need to Know About Carbs and PCOSThis episode dives into the intricate relationship between carbohydrates and Polycystic Ovary Syndrome (PCOS), debunking the myth that completely cutting out carbs or following a super low carbohydrate diet is necessary for managing PCOS. In this episode, we cover:The different types of carbohydrates—sugar, fibre and starchTheir impact on blood sugars and hormone health Whether eating a lot of carbohydrates cause PCOS and diabetesHow many carbs you should eat to manage PCOSThe compo...2024-04-0217 minJoyful Eating for PCOS and Gut Health20: Top 5 Foods for Managing PCOSTop 5 Foods for Managing PCOS: A Dietary GuideThis episode focuses on managing Polycystic Ovary Syndrome (PCOS) through diet, offering listeners practical advice and insights into how certain foods can help manage PCOS symptoms. In this episode, we cover: The importance of incorporating nutrient-dense foods into the dietary patternSharing the top five recommended foods for PCOSWe emphasize the uniqueness of each person's journey with PCOS, the benefits of a balanced dietary pattern ...2024-03-1922 minJoyful Eating for PCOS and Gut Health19: 5 Steps to Choose a Protein PowderThis episode, we dive into:Scenarios where protein powder can help you reach health goals Difference between animal and plant based protein powdersIngredient considerations if you have Irritable Bowel SyndromeHow to choose a safe protein supplementEpisode links:Click here for a simple 5-step Smoothie FormulaWork with our dietitians in 1-on-1 nutrition coaching programs at www.thegoodlifedietitian.com/services2024-02-2717 min
Joyful Eating for PCOS and Gut Health18: Everything You Need to Know About Blood Sugars with Prabhsimran SainiI'm joined by Prabhsimran Saini, Registered Dietitian at The Good Life Dieititan. Prabhsimran is an expert at dietary management of PCOS, diabetes and blood sugars! We dive into:How understanding blood sugars is a key part of health management Signs of low and high blood sugarsHow continuous glucose monitoring can help with self-management of disease Are carbs harmful? Diet and lifestyle strategies to help manage blood sugarsLinks: Work with Prabhsimran in 1-on-1 nutr...2024-02-2020 minJoyful Eating for PCOS and Gut Health17: Transforming Fitness into Social Connections with Melika ZamaniMelika Zamani from GymDate joins us in today's episode to dive into: How fitness can be a tool to make friends and build community Finding intrinsic motivation to exercise beyond physical goalsHer top tip to get started as a fitness beginner Episode links:Find GymDate and their events at www.gymdatee.comFollow GymDate on Instagram (@gymdatee)2024-02-0615 minJoyful Eating for PCOS and Gut Health16: How to Build a Balanced Breakfast for Healthy HormonesIn today's episode, we:Explain three hormones you need to pay attention to with PCOSUncover the science behind breakfast and hormone healthTeach you a 3-step hormone-friendly formula to start your day on a high noteLinks:Download your free PCOS Labs Checklist + Hormone health toolkit at www.thegoodlifedietitian.comReceive 30 Day PCOS Meal Plan + Food Guide Bundle with dietitian-curated, no-fuss, tasty recipes Follow Trista and her team of Registered Dietitians on Instagram here www.insta...2024-01-2522 minJoyful Eating for PCOS and Gut Health15: Why New Years' Resolutions Don't Work and What to do InsteadHappy new year! In today's episode, we dive deep into:The myth of the New Year's resolutionThe difference between hard resolutions and gentle intentionsHow to set health goals that actually stickEpisode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programs2023-12-2820 minJoyful Eating for PCOS and Gut Health14: Year End Wrap: Highs, Lows and What to Expect in 2024It's the final week of 2023! In today's episode, we dive deep into:Why we decided to update our services and products over the yearReal talk about the day-to-day challenges we faced Our commitment to 2024 and what to expect!Episode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programsCheck out our updated programs:Complete Guide to PCOS Management - NEW Fertility Module30 Day PCOS + Blood ...2023-12-2123 min
Joyful Eating for PCOS and Gut Health13: How Gender and Sexuality Impact Nutrition Care with Craig Pacheco RD MPHCraig Pacheco from Queerly Nutrition joins us to dive deep into: What is "intersectionality" and how it impacts your health The relationship between eating disorders, body image and gender The gap in gender diverse PCOS and endocrine health careHow you advocate for yourself as a patientEpisode links:Find Craig and his work at Queerly Nutrition www.queerlynutrition.comRainbow Health Ontario can help you find a provider that serves 2SLGBTQ communities2023-12-0521 minJoyful Eating for PCOS and Gut Health12: 5 Hormone-Friendly and Stress-Free Tips for Holiday EatingSpecial Edition! Recording of our live webinar, "5 Hormone-friendly and Stress-Free Tips for Holiday Eating"I initially planned for this webinar to be a "one and done" but the content and feedback was honestly too good not to share. I promise each minute is packed with tips to shape a healthier and happier holiday season for you!We dive into: How to stop yourself from falling into the trap of holiday guilt and bingeingA 3-step formula to choosing festive and tasty blood sugar-frien...2023-11-2238 minJoyful Eating for PCOS and Gut Health11: How to Improve Your Gut Without Food EliminationsIn today's episode, we dive deep into: Exactly what "gut health" meansThree reasons you may experience tummy troublesWhy food eliminations AREN'T the magic pill for better gut healthThree simple steps you can start taking to improve your digestion Links: Download your free Gut + Hormone health toolkit at www.thegoodlifedietitian.comTry our tasty plant-based Black Bean Stuffed Sweet Potato www.thegoodlifedietitian.com/blog/black-bean-stuffed-sweet-potatoesWork 1-on-1 with with o...2023-11-1023 minJoyful Eating for PCOS and Gut Health10: 5 Steps to Meal Plan for PCOSIn today's episode, we dive deep into: Why flexible meal planning can improve your physical and mental wellbeingHow to move from a perfectionist mindset to gentle nutrition5 practical and simple steps to Meal Plan for PCOS Links: Check out the 30 Day PCOS Meal Plan + Food Guide Bundle - $10 off Limited Time Download your free PCOS Labs Checklist + Hormone Toolkit at www.thegoodlifedietitian.comFollow Trista and her team of Registered Dietitians on Instagram here www.instag...2023-10-2715 minJoyful Eating for PCOS and Gut Health9: 3 Steps to Reverse Fatty Liver with PCOSIn today's episode, we discuss:Why PCOS increases the risk of developing fatty liver by 4x How fructose, Vitamin E and plant foods impact your liver 3 inclusive and practical nutrition tips you can start today to reverse fatty liver Episode links:Check out our blog on fatty liverDownload your free PCOS Labs Checklist + Hormone health toolkit at www.thegoodlifedietitian.comWork in our 1-on-1 nutrition coaching programs to find personalized nutrition and supplement strategi...2023-10-0920 minJoyful Eating for PCOS and Gut Health8: My Honest Thoughts on "Cheat Days" and What to Do InsteadIn today's episode, we cover: The truth of how cheat days impact your hormones and metabolismHow cheat days impact your mental health 3 steps to move from cheat days to feel-good nutrition Links: Join us in the 1-on-1 nutrition coaching programsGot PCOS and stuck in a dieting cycle? Check out our Complete Guide to PCOS Management course2023-09-2319 min
Joyful Eating for PCOS and Gut Health7: Eating for Pregnancy with PCOS with Christine Morgan RD MScI'm joined by Christine, our prenatal dietitian who helps parents sand babies navigate the first few years. She's passionate about supporting the healthy development of families and empowering people to feel confident in their every day habits, using evidence-based care. We chat about:Biggest myths about prenatal nutrition with PCOSHow she helps patients navigate gestational diabetes and PCOSTop 3 nutrition tips for PCOS and pregnancyLinks: Download your free PCOS Fertility Labs Che...2023-09-0311 min
Joyful Eating for PCOS and Gut Health6: How to use Mindful Eating to Better Your HealthIn today's episode, we talk about:Why mindful eating can be revolutionary in your health journeyHow it can be used to improve your physical and mental health4 practical tools to get started on mindful eating today (hint: these are tools our dititians use every day with clients, and we see how efffective and powerful it is!)Episode links:Download a Free PCOS + Hormone ToolkitDownload a Free Meal Planning Made Simple GuideWork with our dietitians in 1-on-1 nutrition coaching programs2023-08-2118 min
Joyful Eating for PCOS and Gut Health5: Redefining Fitness for Women with Mel GraudsI'm joined by Mel Grauds from Melrose Training, and we chat about:How Mel approaches strength training for women and how that relates to your food relationshipHow fitness can improve all areas of your mental and physical health How to begin your fitness journey even if you don’t identify as an “active person”Links:Find Mel on Instagram and Tik Tok Access a free 7-day trial for Melrose Training ClubLearn more about virtual and Toronto-based 1-on-1 personal training Follow Trista...2023-08-1023 min