Troy Beauregard - Podcast Details

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WeatherBrainsWeatherBrains 1017: Jenny8675309Tonight's episode features TWO special guests! Our Guest WeatherBrain for tonight is an award winning journalist and author who's latest book "Cloud Warriors" was recently named one of Barnes and Nobles's best science and technology books in 2025 with a background in investigative and narrative journalism. He brings a deep curiosity and perspective to the world of atmospheric science. In researching his book, he traveled across the country embedded with scientists at the National Weather Service. His book explores the shifting landscape of weather forecasting at a time that climate change, technical disruption and institutional uncertainty is shaking the...2025-07-151h 58

Troy Beauregard: Athletes UpgradedUnlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD)🚀 Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD) 🚀Want to sprint faster, jump higher, and dominate your competition? It all comes down to Rate of Force Development (RFD)—the key to unlocking elite explosiveness, acceleration, and power. In this episode of Athlete’s Upgraded, Troy Beauregard, CISSN, breaks down exactly how to train for rapid force application, why strength alone isn’t enough, and how to structure your workouts for maximum speed and explosiveness.🎯 Here’s what you’ll learn:✅ What RFD is and why it’s critical for per...2025-02-1414 min

Troy Beauregard: Athletes UpgradedThe Conjugate Method: A Practical Approach to Strength Training for AthletesEpisode Title:The Conjugate Method: A Practical Approach to Strength Training for AthletesEpisode Description:In this episode of Athletes Upgraded, Troy Beauregard, CISSN, takes a deep dive into the Conjugate Method—one of the most effective strength training systems for advanced athletes.You’ll learn:✅ How to apply sports science data to real-world training✅ Why simplicity beats complexity in strength programming✅ The biggest mistakes coaches make when designing programs✅ How to structure...2025-02-1310 min

Troy Beauregard: Athletes UpgradedMastering the Fundamentals: The Key to Elite Athletic PerformanceSo many athletes chase “elite” training methods before mastering the fundamentals—and it’s killing their progress. In this episode of Athletes Upgraded, Troy Beauregard, CISSN breaks down why movement competency is king, how to use warm-ups for skill development, and why strength training won’t slow you down (but skipping it will).You’ll learn:✅ How to build strength without sacrificing speed✅ Why most warm-ups are a waste of time—and how to fix them✅ How to balance strength, power, and sprint work for maximum performance✅ A simple trainin...2025-02-0213 min

Seacoast StoriesWhy Stoneface Brewing Credits "Dumb Luck" for 10 Years of SuccessPete Beauregard was tired of "catching bad guys" in cyberspace. So to fill the space left unfulfilled by his day job, he started brewing beer at his home in Portsmouth. Shortly after (and years before craft beer had taken off in New Hampshire) Pete and some buddies toyed with the idea of opening a brewery. And in 2014, after receiving hundreds of thousands of dollars in funding, the group of four men executed their vision by opening Stoneface Brewing off Exit 4 in Newington, N.H. In the 10 years since opening, Stoneface has built a strong brand...2024-07-2245 min

Troy Beauregard: Athletes UpgradedThe deeper you go, the harder it getsWhen it comes to being able to look at your business or problem, ignorance can be bliss. But once you find another way to look at things, maybe at a more granular level, then the problem of seeing things in a new way can have a dramatic impact on you.2024-05-1112 min

Troy Beauregard: Athletes UpgradedSeasons on workRelating seasons to work and how some days are easy with others being brutal 2024-05-1109 min

Troy Beauregard: Athletes UpgradedWe’ve advanced at warp speedsIn this episode, I go over everything that has gone on for the past year as there’s been many changes and many advancements in exactly what we’ve done. I touch on expanding the use of technology in our facility by using few to max testing, muscle oxygen, saturation sensors, spirometry, and a combination of hardware and software at a level never before seen in our area.2023-02-2015 min

Troy Beauregard: Athletes UpgradedIt’s been a hot minute!I get into what we’ve been up to with businesses and all the things we’ve done over the past few months. From opening our gym, partnering for an amazing new venture and some exciting new things!2022-05-2719 min

iPA PodcastS01E44 - Bière Garden GatineauDernier Bière Garden de l'année! Toute une finale qu'a été Gatineau. Malgré la température non clémente, le spot était parfait pour se régaler des bonnes bières au menu. Ceci étant le dernier de la série, j'ai rencontré Dave et Marc-André de l'évènement, les Steve qui sont devenus rapidement les mascottes de la place, le vidéaste Charles-Antoine, Mark de Wood Brothers, Troy de Labrosse, Guillaume du Ketch, et Jonathan et Cedrick de Beauregard. Bonne écoute!Send us a textSupport the show 2021-10-051h 28

Troy Beauregard: Athletes UpgradedMr Cogfit: Memes, philosophy, nutrition and laughsNot many people have been able to make complex nutrition topics feel so accessible through memes like Mr Cogfit. He combines his degree in philosophy with a high level of nutrition knowledge for a very real approach to complex topics. We have some good laughs and and have some fun with the industry.2021-05-211h 15

Troy Beauregard: Athletes UpgradedBridget FauteauxBridget Fauteaux is a Registered Nutritional Therapist who’s focus is on those in the fitness industry. We talk about how the fitness industry profits off of your insecurities, how to begin to cope with eating disorders and she give some great takeaways for non-scale victories when it comes to weight loss. Great eye opener to just how we approach dieting and the long term effects it can have on us. Have a listen!2021-05-1558 min

Troy Beauregard: Athletes UpgradedDr. Scott Forbes: Creatine for everyoneYOU GET CREATINE AND YOU GET CREATINE AND EVERYONE GETS CREATINE!!!!! Dr. Scott Forbes is a nutrition researcher with a focus on creatine. We talk about how safe Creatine is from infants to the elderly and how it may benefit everything from performance, muscle gain, fat loss, strength and even mental health!2021-05-0755 min

Troy Beauregard: Athletes UpgradedDr Jose AntonioAwesome laidback conversation with the man that literally wrote the book high protein diets and the supplements we know today! Dr Antonio asked me the most profound question I’ve ever been asked!2021-04-291h 12

Troy Beauregard: Athletes UpgradedCloset eating and how to break freeIn this episode I talk about my own struggles with closet eating and how I feel it may impact so many more than people might think. I use my own experience to hopefully guide you through some of the same processes that have helped me hopefully help you break free of closet eating.2021-01-0615 min

Troy Beauregard: Athletes UpgradedExternal DistractionsWe live in a world now where distractions are everywhere we carry them in our pocket and they’re everywhere we look. I’m gonna show you how to fight through some of that so you can be even more productive this year and every year after.2021-01-0310 min

Troy Beauregard: Athletes UpgradedHow to focus in 2021With all the distractions that have happened in 2020 I talk about how to get focussed and learn what your superpower is so you can finally use it to your advantage in 2021 2021-01-0110 min

LIFE AFTER HIGH SCHOOLEp # 44 - How TO Successfully Achieve Your Goals W/ Troy BeauregardA lot of people have things they want to do and just maybe don't have the right systems in place to achieve them. Troy talks about systems, breaks them down to a micro level that seems crazy easy. The wisdom shared in the episode is definitely something i will be putting more to use and cannot wait to see how it goes. About: In this podcast episode I sit down with the powerful Troy Beauregard to discuss goal setting, dealing with mental health, nutrition, strength training and many more...2020-10-271h 17

Everything is About Your Health with Nichelle ThomsonPersonal Trainer LifeShout out to Troy Beauregard for being the first guest on the H.E.A.T. Network Podcast! Listen in to get to know more about what it takes to be a top level personal trainer!2019-09-3025 min

Troy Beauregard: Athletes UpgradedEp #18 Exploding Dinosaur JuiceSomeone figured out how to use exploding dinosaur juice to get us to go from point a to point b and over 200mph. You can figure out how to lose weight!2018-09-0709 min

Troy Beauregard: Athletes UpgradedEP #17 Stay In Your F$&@ING LANEMy rant on trainers with no knowledge of athlete development.2018-08-2214 min

Troy Beauregard: Athletes UpgradedEp #16 The Power Of Change 2018-05-3107 min

Troy Beauregard: Athletes UpgradedEp #15 Mindset Of ExecutionStop making yourself sick with non-action. Sometime doing nothing has bigger consequences that chasing your goal. Execute on what you want.2018-04-1712 min

Troy Beauregard: Athletes UpgradedEp #14 Does Your Work Ethic Match Your Ambition?You should have a huge goal for something to shoot for it can be anything like losing 50-100 lbs or adding 100 lbs on your bench press. But does your work ethic, diet, rest and priority list match your ambitions?2018-03-0808 min

Troy Beauregard: Athletes UpgradedEp #13 Muscle Growth Series 5One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike Israetel has doing amazing research on Maximum Recoverable Volume and how important it is. You can find his research and other really great articles here: https://renaissanceperiodization.com/mike-israetel/2018-03-0111 min

Troy Beauregard: Athletes UpgradedEp #12 Muscle Growth Series 4Today we talk about intensity and what it means for you to get jacked.2018-03-0111 min

Troy Beauregard: Athletes UpgradedEp #11 Muscle Growth Series 3In this pod cast I get to talk to you about how important Volume is for you to pack on the muscle you’ve always wanted!2018-03-0110 min

Troy Beauregard: Athletes UpgradedEp #10 Muscle Growth Series 2We tackle the issue of rest and how important it is to get the muscle you are working so hard for!2018-02-1504 min

Troy Beauregard: Athletes UpgradedEp #09 Muscle Growth Series 1We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!2018-02-1204 min

Troy Beauregard: Athletes UpgradedEp #08 Be A LeaderDo something worth being followed. Be a beast at whatever you do 2018-02-1104 min

Troy Beauregard: Athletes UpgradedEp #07 Don’t ask for permission, go!Stop asking people for permission to live your dreams. Their opinion doesn’t matter if you are passionate about what you believe in.2018-02-0903 min

Troy Beauregard: Athletes UpgradedEp #06 Meaningful MinutesQuick discussion on Angela Duckworth’s book “Grit” and the importance of spending meaningful time doing whatever you thing would be. There’s a big difference between showing up and putting work in.2018-02-0804 min

Troy Beauregard: Athletes UpgradedEp #05 Start your roadmapStart writing your roadmap to success and take more care planning your success than you do planning your vacation.2018-02-0504 min

Troy Beauregard: Athletes UpgradedEp # 04 Make the change nowWhat’s your life changing event?2017-10-3100 min

Troy Beauregard: Athletes UpgradedEp # 03 Carry Your Way To AbsCarry your way to a six pack and a much more simple approach to core training. Stop over complicating and start getting results!2017-10-1104 min

Troy Beauregard: Athletes UpgradedEp # 02 Weight Loss PendulumsEp # 02 Great episode on thinking long term success in fitness and how not to get caught in weight loss traps. #AskTroyB 2017-10-0204 min

Troy Beauregard: Athletes UpgradedEp # 01 Best Weight Loss DietThe best diet for weight loss period!2017-09-2904 min

The Tchune Up ShowsMichael K Amil's Bi Atlantic Bi Soul Show 01 sep/with/avec Moses StovallAaron Mills-Independant Greg Blackman-Whre did the party go(Ashley Beedles North Street remix) Jody Watley-Working on a groove Ed The Red&Troy Nichols-Love Amore(Brgdre s Steppers mix) Calvin Harris&frank Ocean Migos-Slide Beauregard&Violetti&Ste Claire-Ce soir(je sens que tout peux m arriver) Daisy Hicks-I chose you(Sir Piers Curius remix) Hd&Dennis Bettis-You give me life Mose Stovall-Are you ready Mose Stovall live from WJLD Birmingham USA/en direct de WJLD Birmingham USA Mose Stovall-Bill Collector Tomi Jenkins-Steppers Chic-I feel your love(Therry Sol Lemastermix...2017-09-022h 31