Shows
The Sick As Podcast#50 Poe Tiare Ruhe-Tararo - Making My Voice MatterGood to be here with my sister Poe Tiare. She has accomplished so much at such a young age, as an assistant director, completing a Bachelor of Arts in theatre and creating her own shows to voice political statements. It was an awesome conversation about her upbringing and learning multiple worlds.Enjoy
2022-01-301h 01
ReadswithRosa PodcastEpisode 36: Dr Troy Ruhe|| From a Scarcity Mindset to an Abundance Mindset. ||
In Episode 36 of the #ReadswithRosaPodcast I catch up with Dr Troy Ruhe, the host of the @sickas_podcast, and a research fellow in the School of Physical Education, Sport and Exercise Sciences at the University of Otago in Otepoti, Aotearoa.
Follow Troy
• Podcast IG: https://www.instagram.com/sickas_podcast
• Personal IG: https://www.instagram.com/troy_ruhe
• Youtube: https://www.youtube.com/channel/UC3WbOxct0Jwn-sqNAYXXaJQ/featured
• FB Group: https://www.facebook.com/groups/1219849748393...
2021-12-011h 22The Sick As PodcastJust Do Your ThangSometimes it is the best advice you can give yourself. Just do your thang and find what works for you.Enjoy
2021-05-2322 minThe Sick As PodcastBiggest Meeting of My LifeGood to be here, and well yeah... I can't think of a bigger meeting to have ever existed in my little 27 year life span.Enjoy
2021-05-1629 minThe Sick As Podcast#41 Timothy Naisbitt - The Skill of Being NiceGood to be here with my man Timothy.We chat about the importance of being nice and building good relationships. Tim is studying towards becoming a nurse; however he used to be a sparky. He highlights the need for everyone to find what they are passionate about.Enjoy
2021-05-091h 03The Sick As PodcastAm I Smart?Just a little bit of what I've been up to. Really love being here and thank you for all the support so far.Enjoy
2021-05-0234 minThe Sick As Podcast#40 Tira Phillipson-Puna - Life As A Sports NutritionistGood to be here with the bro Tira. Tira graduated with his Masters in Applied Science focusing on Sports Nutrition. He has porvided his services in nutrition at the Super Rugby franchise, the Auckland Blues, and is now working or the Counties Manukau rugby academy. Tira covers a whole host of practical tips and awesome stories about his journey.Enjoy
2021-04-251h 01The Sick As PodcastWhy You Should RestGood to be here.In today's episode, Troy talks about the importance of taking time to rest. The importance of finding what you are grateful for and the importance of taking moments to reflect.Enjoy
2021-04-1838 minThe Sick As Podcast#39 Trenten Omeri - Taking NZ Krump To The WorldIn today's episode, Troy sits down with Oceania's top Male Krumper, Trent Omeri (12). We talk about the history of Krump, his involvement in the movement here in NZ and how he plans to take it to the world. Such an insightful discussion about the art form and the potential for it to do huge things.Follow the man and get involved with helping the community grow.Enjoy
2021-04-111h 16The Sick As PodcastSacrifices and FailureGood to be here! Sacrifices and failure, but not always in that same order or at the same time.Happy Easter, Stay safe out there.EnjoySong: SG - who the son sets free (IG cover - @raymondune)
2021-04-0442 minThe Sick As Podcast#38 Cheyenne Harper - We Are Only HumanIn today's episode, Troy sits down with Cheyenne Harper. Cheyenne was the Massage therapist for the Wellington Hurricanes and New Zealand All Blacks. She was also featured in the book "How We Got Happy" and has a blog called "We Are Only Human". Cheyenne is a huge advocate for sharing her journey through depression and finding purpose through reflection and service. Enjoy
2021-03-281h 03The Sick As PodcastFeelin' It OutGood to be here with the update on how life is really going. Bruised ribs, playin' footy, new perspectives on avoiding failure to avoid disappointment. I rated this chat and really hope you do, too.Enjoy
2021-03-2148 minThe Sick As Podcast#37 Ardie Savea - Keep The Main Thing The Main ThingGood to be here with Ardie Savea! In today's episode, Troy and Ardie discuss being grateful for the sacrifices their parents made, the transition into adulthood while being in the spotlight and the tricky adventures balancing life as a footy player, family and business man.Check out his clothing line at https://asav.co/ and share that positivityEnjoy
2021-03-1459 minThe Sick As PodcastPt 4 Feeding Your Inner ChildGood to be here with the final episode of the series.This episode ties the first 3 episodes into the final one and puts the possibility of action into your hands as the listener.I apologise in advance for the thoughts being over the place, hope you packed some lunch to board the feels train.I love you all and hope you enjoy.Thank you so much for your support.Enjoy
2021-03-0755 minThe Sick As Podcast#36 Tuga Mativa - Can't Break MeGood to be here with Tuga Mativa. Tuga is a man of faith, service and leadership. He exemplifies the meaning of community and service. In this chat, Tuga opens up about his journey through love, heart break, and finding himself. He discusses his role as a fitness trainer and his involvement in multiple communities, such as church, Band of Brothers and Oriental Rongotai rugby club.Enjoy
2021-02-2858 minThe Sick As PodcastPt 3 Exercise To Be FreeGood to be here talking about something that I'm super passionate about; that is exercise. Mans literally did a PhD in the matter but we are still here talking about a few ways people could maybe increase the amount of physical activity they do but also moving in a way that sets you up for future success.Much luvSong - Promise Land (S.G) Check it out on Spotify
2021-02-2153 minThe Sick As PodcastPt 3 Exercise To Be FreeGood to be here talking about something that I'm super passionate about; that is exercise. Mans literally did a PhD in the matter but we are still here talking about a few ways people could maybe increase the amount of physical activity they do but also moving in a way that sets you up for future success.Much luvSong - Promise Land (S.G) Check it out on Spotify
2021-02-2153 minThe Sick As Podcast#35 Sammy Seau - Educating Future LeadersGood to be here with Sammy Seau. Sammy is a secondary teacher, a staunch Samoan and an all round good bloke. We speak of the importance of ensuring safe spaces for our Indigenous voices to flourish and develop in the context of Aotearoa. Sammy demonstrates a strong commitment to bettering our future generation.EnjoyJoin the Facebook group - Sick As PodcastSubscribe on YouTube - https://www.youtube.com/channel/UC3WbOxct0Jwn-sqNAYXXaJQ
2021-02-141h 05The Sick As PodcastPt 2 Feel Your FeelingsIn today's episode, Troy takes us through the importance of being in the moment and why it is important to feel your feelings. We are so caught up in living the future in our brains and leaving our body in limbo that we never actually get to fully live.Music: @raymondune on I.GS.G spotify. Check them both out.Enjoy
2021-02-0744 minThe Sick As Podcast#34 Jess Woodnorth - If You Don't Ask You Don't GetGood to be here with Jess Woodnorth. Jess is a co-host of the Learnt my lesson podcast and host of Well, that was... podcasts which are available on all platforms. It is a different energy when you know the person you are talking to has the same passion for the things you are passionate about. We talk podcasting, therapy, mental health, relationships, casual sex and much more.Enjoy
2021-01-311h 10The Sick As Podcast#33 Sophie Balasoglou - Learning How To Say "NO"In today's episode, Troy sits down with Sophie. As much as the term sucks, Sophie is tehcnically an "Influencer" on social media. However, this podcast was an opportunity for her to use long-form as a way of displaying more than just her social media platform. Sophie discusses her tools for increasing her longevity in the game. It was a super satisfying discussion and one that will be useful for a lot of people.Enjoy
2021-01-241h 02The Sick As Podcast#33 Sophie Howden - Learning How To Say "NO"In today's episode, Troy sits down with Sophie Howden. As much as the term sucks, Sophie is tehcnically an "Influencer" on social media. However, this podcast was an opportunity for her to use long-form as a way of displaying more than just her social media platform. Sophie discusses her tools for increasing her longevity in the game. It was a super satisfying discussion and one that will be useful for a lot of people.Enjoy
2021-01-171h 02The Sick As PodcastPt 1 Self-Compassion and Habit FormationGood to be back again!In today's episode, Troy covers the need to be self-compassionate to achieve a greater and healthier lifestyle. He answers some questions about routine and habit building. Great to chat, thanks for being with us.EnjoySong - S.G - Who the son sets free (It gon be alright) on spotify.
2021-01-1747 minThe Sick As Podcast#32 Dr Brittany Stanley-Wishart - Taking Care of Your EnergyIn today's episode today's episode, Troy sits down with the amazing Dr Brittany who is now working in Psychiatry. They talk about managing energy and trying to improve your daily practices to try ensure you can be the best you can be. We dive into the importance of staying humble and learning about your emotions.Follow her on IG: @birttanytasesa.comSubscribe to her blog: brittanytasesa.com
2021-01-101h 06The Sick As PodcastGood To Be HereWe are in it, baby!2021 is upon us and we are here to have a good go of it.EnjoyMusic: Jenny Mitchell - Let Me Be
2021-01-0345 minThe Sick As Podcast#31 Ben Sorensen - Support Your MatesIn today's episode, Troy sits down with good friend Ben Sorensen to discuss the importance of being open with your feelings. It turned from an interview into a therapy session which no one is mad about. Ben has a degree in Sports Nutrition and is now studying to become a dentist. Such a great chat.Enjoy
2020-12-291h 16The Sick As PodcastReconnecting With My Purpose (Troy)In today's episode, Troy does a deep dive on the year and a reflection to remind himself of why he does what he does.Thank you for everything this year. Thank you for the messages and everything else that helped us get to where we are.Song: So Far - Jenny Mitchell it is on SpotifyEnjoy
2020-12-2749 minThe Sick As Podcast#30 Jenny Mitchell - Music, Touring and Expressing YourselfIn today's episode, Troy is so chuffed to sit down with musician Jenny Mitchell. Jenny is fresh of a tour around New Zealand displaying her music. Jenny is a talented singer and has won awards, a third place spot of NZ's got talent as well as releasing amazing music.Check her out on:IG - @jennymitchellmusicWebsite - https://www.jennymitchell.co.nz/FB - https://www.facebook.com/jennymitchellmusicBuy merch, listen to her music and share with your friends.Enjoy
2020-12-221h 15The Sick As PodcastEverything Is Ok (Troy)Troy goes solo again. He submitted his PhD, has eczema and hayfever. It is almost Christmas and we hope you're bringing that good energy.EnjoySong: Jenny Mitchell - Let Me BeFollow her on IG and Facebook
2020-12-2039 minThe Sick As Podcast#29 Thirza Smith - Make Up and PositivityIn today's episode, Troy had the opportunity to sit down with free-lance make-up artist Thirza Smith. They speak about the skills you need to have to deal with humans and how the art of make-up, is more than just the skill. In addition, Thirza opens up about some hard times and how she got through them. She is full of positive energy and provides so many good lessons throughout the entire episode.Enjoy
2020-12-1556 minThe Sick As PodcastOvercoming Christmas AnxietyIn today's episode, the boys chat about bringing the positive heat this Christmas. Tyler is back in the building and the boys have a great discussion about being better recipients and gift givers.Enjoy
2020-12-1345 minThe Sick As Podcast#28 Matt Burgess - Strength and ConditioningIn today's episode, Troy sits down with Hawkes Bay Magpies S&C practitioner Matt Burgess. They discuss the importance of learning when you're on the job and never assuming that you know everything. As he outlines his journey through exercising, he highlights that proper S&C practitioners are more background workers who work hard with minimal credit. That is what it is all about.Enjoy
2020-12-0857 minThe Sick As PodcastGo Hug Someone (Troy)A solo podcast from a young male finding his way through his emotions.Enjoy
2020-12-0640 minThe Sick As Podcast#27 Seraphine Williams - Gender, Psychological Safety and Inclusive EnvironmentsIn today's episode, Troy sits down with Seraphine Williams. Seraphine has a Masters of Science (Psychology) where she investigated experiences of Transgender Pacific peoples in employment. They discuss multiple topics around Gender Binaries, socialised gender norms and how to create inclusive environments and individuals.A must listen.Enjoy
2020-12-011h 19The Sick As PodcastWe're Making It (Solo Troy)In today's episode, Troy fills us in on his week. He outlines his troubles, his successes and his all round confusion on where to go next.Music: Jenny Mitchell - Troubadour @jennymithcellmusichttps://www.jennymitchell.co.nz/Check it outEnjoy
2020-11-2943 minThe Sick As Podcast#26 Lani Alo - Creating a Creative CultureIn today's episode, Troy sits down with recipient of multiple Pacific Music Awards, Lani Alo.They discuss life behind the scenes of the artist, what gets him to where he is. We also get a behind the scenes look at the processes of his creativity, his purpose and his future directions.Enjoy
2020-11-2459 minThe Sick As PodcastBest Purchases Under $200In today's episode the boys chat about how the end of the year is shaping up. They also go through their top 3 best purchases for under $200 and read out some community input as well.Thank you for all of your support.Enjoy
2020-11-2244 minThe Sick As Podcast#25 Natalie Exeter - Nat.Trition, Fad Diet Myths and Nutrition AwarenessIn today's episode, Troy sits down with Natalie Exeter who is the main content creator of @nat.trition on instagram. Her page is dedicated towards general social media fad diet claims and critically appraising the research in that area. The discussion provides a platform for individuals to begin critically thinking about the media consumption around food and supplement consumption.Enjoy
2020-11-1754 minThe Sick As PodcastHow Gratitude Saved Me (Troy Goes Solo)In today's episode Troy speaks with you. He opens up about how he doesn't feel good enough and reads out all the different things people are grateful for.Join the Facebook group https://www.facebook.com/groups/1219849748393341Enjoy
2020-11-1548 minThe Sick As Podcast#24 Hinemoa Watene - Backing Yourself and Knowing Your PurposeIn today's episode, Troy sits down with Otago Spirit Player Hinemoa Watene. For a young woman, Hinemoa is very reflective about her purpose on earth. She discusses the importance of having a strong community, enjoying the processes and being in charge of your own destiny. This was a very energising episode.Enjoy
2020-11-1044 minThe Sick As PodcastCancel Culture Pt 2In today's episode the boys follow up last week's episode on cancel culture. They try their best to understand the influence cancel culture can have on action and thought. We highlight specific examples in New Zealand and whether there is a case for "Free Speech". It is extremely complex but also fun navigating.Enjoy
2020-11-0852 minThe Sick As Podcast#23 Molly Peters - (Re)connecting With Your IdentityIn today's epsidoe, Troy sits down with fellow Cook Islander Molly Peters. Molly in her second year of her Masters of Dietetics at the University of Otago. We discuss the learnings that come with growing up in a small area of New Zealand and how adaptable humans can be when necessary. Enjoy
2020-11-0346 minThe Sick As PodcastThe Complex Issue of Cancel CultureIn today's episode, the boys discuss something that no one else has "Cancel Culture".Have we lost the ability to critically think things through? Have we lost the ability to engage in discussions that open us up to new ways of thinking? We try to navigate our way through 'Cancel Culture' and how we have seen it to work.As always, it was way more complex than we had thought.Enjoy
2020-11-0149 minThe Sick As Podcast#22 Jono Kumar - Dietitian, Empathy and NatureIn today's episode, Troy sits down with long time friend Jono Kumar. Jono is a qualified nutritionist and dietician. He is a person very aware of his surroundings and is on a fulfilling path to understand how he can make his difference in this world. We are truly lucky to hear the perspectives from this young man today.Enjoy
2020-10-2748 minThe Sick As PodcastControlling Negative EmotionsIn today's episode the boys go deep. They talk about how negative emotions have been getting them down. It was a great reflection to be reminded that we all have feelings, we should explore these feelings a lot more and not be ashamed to feel these feelings.Enjoy and stay safe
2020-10-2546 minThe Sick As Podcast#21 Oli Chignell - Running Towards the OlympicsIn today's episode, Troy sits down with running fanatic Oli Chignell. They discuss his hopes for the future in the Olympics, overcoming injury and getting back on the path. He also provides a reminder to remember to have a social life and find a balance to make life worthwhile. An extremely enjoyable chat.Enjoy
2020-10-2048 minThe Sick As PodcastHow To ApologiseIn today's episode, the boys discuss how important reflecting on the act of apologising is. We talk about the Apology languages, why we are serial apologisers and how to make our apologies better.A great reflection and a great listen.Enjoy
2020-10-1842 minThe Sick As Podcast#20 Josh Fallen - Anti-Bullying, Military Training and Controlling EmotionIn today's episode Troy sits down with the reflective Josh Fallen. They discuss life growing up, getting bullied and how to increase confidence to keep progressing. Josh has a certain level of introspection to turn low points in his life into strengths. He definitely exudes high energy and a mentality that gets you far in life.Enjoy
2020-10-1357 minThe Sick As PodcastAvoiding Distractions and Paying AttentionIn today's episode, the boys discuss why we become distracted and why we find it hard, at times, to be attentive. They discuss their one day experiment where they decided to go phone free. Interestingly, the boys have found that distractions and the ability to pay attention is a much nuanced problem than simply blaming the phone.Enjoy
2020-10-1140 minThe Sick As Podcast#19 Steven Booth - Tough Mindsets and Jiu JitsuIn today's episode Troy has a sit down with the mentally tough Steven Booth. Steven is a successful Jiu Jitsu practitioner and teacher; he co-owns Apex Gym and is working towards being the best practitioner he can be. In the episode we discuss building resilience, strength and conditioning for combat sports and the importance of getting active.Enjoy
2020-10-0654 minThe Sick As PodcastThe Social DilemmaIn today's episode the boys discuss the new Netflix doco 'The Social Dilemma'. They take a deeper dive into the problems that being on social media can cause and the issues with unconsciously consuming so much media. From an ethical perspective, the discussion highlighted a few areas that may have been new talking points for people. Definitely worth the watch and listen.Enjoy
2020-10-0442 minThe Sick As Podcast#18 Sebastian Potgieter - Understanding History and the Springbok TourIn today's episode, Troy sits down with Sebastian (Bas) Potgieter. Bas has recently submitted his PhD in Sport and Exercise Science (History). He is orignially from South Africa and the discussion today highlights the tumultuous period of Apartheid South Africa and New Zealand's involvement with South Africa through the Springbok tour. Bas Displays a level of critical thinking that is necessary when navigating our information age.Enjoy
2020-09-2953 minThe Sick As PodcastCreating Successful Social EnvironmentsIn today's episode, the boys have a good catchup about their feelings and how their environments have impacted them. They realised that each environment they have been within has helped to socialise them and contribute memories and skills over life. The impact of social connections and networks have a much bigger impact than once believed, being aware of who you surround yourself with is just as important and wanting people to surround you.Enjoy
2020-09-2742 minThe Sick As Podcast#17 Zoe Cotter - Discovering a Journey into Māori HealthIn today's interview, Troy sits down with Zoe Cotter. Zoe is a registered nurse and is now studying towards becoming a medical practitioner. Her passion is in Māori health which became more evident as she spent time back with her father in Gisborne. So many stories were shared today and Zoe has a much greater appreciation for life because of these stories.Enjoy
2020-09-2253 minThe Sick As PodcastWhy should I vote? Ft. Paru PoliticsIn today's episode, Troy sits down with Paru Politics and discusses the moral imperative that we as members of Aotearoa have to vote.We discuss the voting process, how to become more informed with where to cast your vote and a little bit around the importance of voting.Please share this around and get everyone down with kaupapa.Enjoy
2020-09-2046 minThe Sick As Podcast#16 Stanley Pont - Gaining PerspectiveIn today's episode, Troy has a a very in depth conversation with the young Stanley Pont.They discuss perspectives on life and how mistakes you've made are neither good nor bad, they are what you make of them. Such an amazing conversation to be a part of.Enjoy
2020-09-1551 minThe Sick As PodcastThriving As An ObligerIn today's episode, the boys discuss the importance of understanding your tendencies and how to use them to set up the best likelihood for outcomes. Today we discuss the Obliger tendency and how not to suffer from a world of being taken advantage of. Tyler's List App: lists.tylerhoskins.comEnjoy
2020-09-1341 minThe Sick As Podcast#15 George Inwood - Becoming the Best at what you doIn today's episode, Troy had the absolute pleasure of catching up with George Inwood. They spoke of the hard work required to be the best at what you want to be. George opened up about how maturity and having purpose has propelled him down a path of wanting to help others be better.Enjoy
2020-09-0844 minThe Sick As PodcastFathersHappy Father's Day (Belated)In today's episode, the boys discuss their learnings from their fathers and the impact that this father figure had in their lives. They also had a discussion about the types of fathers they want to be. So much love to everyone who stepped up to be DAD. We appreciate you all.Enjoy
2020-09-0641 minThe Sick As Podcast#14 Lily Purdon - Applying Exercise Theory and PracticeIn today's episode, Troy sits down with the lovely Lily Purdon. They discuss the importance of treating every individual with the same respect that you would expect when working out. It was a privilege speaking about her Masters research in elderly peoples for falls prevention.Enjoy
2020-09-0143 minThe Sick As PodcastF is for FriendsIn today's episode, the boys discuss friendships. They discuss what it means to be a good friend and how to notice when friends are beginning to be... well... toxic. There is also a nice discussion about Males and Friendships which we think needs plenty of developing.RIP Black Panther.Wakanda ForeverEnjoy
2020-08-3040 minThe Sick As Podcast#13 Jazmin Hotham - Values, Composure and playing for the Black Ferns 7sIn today's episode, Troy had the privilege of having professional Women's 7s player Jazmin Hotham down for a chat about life and footy. Jaz is such a mature and growth minded individual, her triumphs have come from places of self-reflection and being the best she can be in each moment.Another amazing discussion.Enjoy
2020-08-2544 minThe Sick As PodcastAotearoa's Drinking CultureIn today's episode, the boys open up about their experiences with alcohol. They explain the reasons why and why they don't drink and a few of the methods around how to not drink to excess.We believe there will be a few take home moments that could make a difference, so please, share around if you get the chance.Enjoy
2020-08-2343 minThe Sick As Podcast#12 Cam McClea - Performance Analysis, Competitive Cultures & Escaping COVIDIn today's episode, Troy had the pleasure of interviewing ex PE student and now Performance Analyst, Cam McClea. After a fresh break back from the US of A, he had stories galore to share. Plenty of awesome content here about the job he does and how he uses match statistics to inform decisions on the field. If you love footy and the analytics that go on behind the scene; I'm sure you're going to love this one. Enjoy
2020-08-1847 minThe Sick As PodcastA Brief Reflection Of The FutureIn today's episode, the boys chat about the past, present and future of the Podcast.If you have any topics you'd like to discuss, please message in and we will be more than happy to do our research and give a great response.Enjoy
2020-08-1642 minThe Sick As Podcast#11 Tiana Hotham - Gap Years and Finding YourselfIn today's episode, Troy had the pleasure of sitting down with Otago Alumni Tiana Hotham. They discuss the importance of looking within yourself to find the pathway forward. They also challenge the idea of studying for the sake of studying and making sure you are doing everything you need to do to set a solid foundation for yourself to succeed. Such an amazing chat.Enjoy
2020-08-1142 minThe Sick As PodcastHow The Heck Do You Start A Podcast?In today's episode, we discuss how to start a podcast. Finding your why, finding your mic and just finding out how the heck to get started.We got you covered.Enjoy
2020-08-0931 minThe Sick As Podcast#10 Charlotte Matheson - Women's Bodybuilding, Dartmouth & Smart TrainingWe are extremely lucky to have had today's guest on the show. Charlotte is extremely personable and has an amazing story. She discusses her experiences through training methodologies and how these experiences have shaped her views of exercising. An absolute pleasure to have her in.Enjoy
2020-08-0445 minThe Sick As PodcastThe 4 Tendencies - A Framework For Understanding Why You ActIn today's episode the boys discuss Gretchen Rubin's - 4 Tendencies.Different from a personality quiz, the framework allows insight into the reasons why some people act and why some don't. The boys discuss what the four tendencies are, their pros and cons, and how to get people from each tendency to work with you.We hope you enjoy.
2020-08-0241 minThe Sick As Podcast#9 Alex Faulkner - Juggling Bodybuilding and UniversityIn today's episode, big Alex Faulkner takes us through his childhood memories of playing rugby and transitioning into bodybuilding. We discuss his thought process through his bodybuilding shows and the feeling of handling failures.Enjoy
2020-07-2849 minThe Sick As PodcastBe KindDISCLAIMER: The sound is a bit off, we apologise for the tech difficulties.In today's episode, the boys chat about different ways to be kind and just how far it can really take you. Remember, everyone just wants to feel special. It doesn't take much to help someone have a great day. There is a strong chance that they will then pay it forward because of that positive energy.Enjoy
2020-07-2642 minThe Sick As Podcast#8 Gary Gin - Communication, Phedders & Group FitnessIn today's episode, Troy was very lucky to catchup with ol' time mate Gary Gin. They discussed Gary's upbringing and working in his family's shop and the values learnt from his time working. He discusses his time working overseas and the difference between being a good and not so good group fitness instructor. Enjoy
2020-07-2154 minThe Sick As PodcastMoving to the Big Smoke and Handling RecognitionToday's Monday show was a huge catchup between the boys. They discuss Manscaping, Tyler moving cities and Troy getting a whole heap of media coverage.Please support us and share the podcast around with yo frands.Enjoy
2020-07-1934 minThe Sick As Podcast#7 Tremaine Mako - Relationships, Leadership and ReflectionIn today's episode, Troy had the honour of interviewing young Tre Mako. Tre is studying Medicine at the University of Otago and discusses his passion for helping people. He is highly reflective in his practice and believes his growth is attributed in large part to his ability to reflect critically.A great episode with this young role model.Enjoy
2020-07-1444 minThe Sick As PodcastWe Talkin' RelationshipsIn today's epsiode, the boys discuss their experiences with romantic relationships. Just like all episodes they go all in with the truth, emotions and straight vulnerability. The hope is to spark discussion around relationships and to discuss the things we often neglect. Communication is key and we want to spark that.Enjoy
2020-07-1244 minThe Sick As Podcast#6 Rosie Buchanan-Brown - Work Ethic, Equality for Women's Rugby and ResilienceIn today's episode, Troy sits down with Rosie B Squared. They discuss the common fallacy of people wanting to achieve so many of life's goals at such a young age and how to ride the rollercoaster that is life. She talks of gaining traction in exposure of women's rugby and her road getting her foot in the door of the Black Ferns training squad.Enjoy
2020-07-0746 minThe Sick As PodcastMemoirs of a Discharged Hospital PatientIn today's episode, Tyler joins Troy back in the lab to just have a complete life update about all that has been happening of the past eventful fortnight. They talk taking responsibility for your thoughts, how to make the most of shitty situations and how to control your mind to save you from getting in horrible situations.Enjoy
2020-07-0536 minThe Sick As PodcastPSA 4 - Top 4 Albums (For now)In today's episode, the boys chat about their favourite music influences. Tyler's top 4: Exodus, The Eminem Show, Count Your Blessings, Passion and WarfareTroy's top 4: Blond, Good Kid Maad City, Trilogy, JournalsGive this a listen and get to know the music taste of the Sick As Boys.Enjoy
2020-07-0239 minThe Sick As Podcast#5 Ashton Tourell - Creating Content, Bicep Pumps & Science JokesIn today's episode, Troy sits down with Ashton Tourell. Entertainer, photographer, exercise scientist, baller and just an all rounder. Through this episode they discuss the science of bicep pumps, and how they could potentially have clinical health significance. Definitely a fun discussion with a future episode in the horizon to confirm any of our suspicions. Enjoy
2020-06-3047 minThe Sick As PodcastExploring Troy's Mind - Sustainable Fitness Goals, Optimism and ResponsibilityIn today's episode, Troy reflects on his week. He also provides an insight into the thoughts he has when consuming media and a common fault he sees when conflict arises.... that people do not take enough responsibility for when things go wrong.A really fun episode as he explores his views on different media while trying not to get CANCELLED.Enjoy
2020-06-2835 minThe Sick As Podcast#4 Walter Konia - Detaching Your Identity From Your AppearanceIn today's episode, Troy sits down with long time friend Walter Konia. They discuss his change in direction with training, finding purpose and meaning in what you're doing, and a few tips on how to find a level of motivation that can take you to another level.Enjoy
2020-06-2353 minThe Sick As PodcastSavings, Home Ownership & Hard WorkIn today's episode, Tyler details his experiences with building up enough savings to lay down a deposit for a home. Even if you aren't in the mood to listen to the processes of buying a home, there are some neat concepts that can help with saving, hiring professional help and generally getting a head start in the financial game.Enjoy
2020-06-2145 minThe Sick As Podcast#3 Dr. Zoe Sole - Mindset, Overcoming Injury, CrossFit WomenIn today's episode, Troy sits down with Dr. Zoe Sole and discusses her unique and empowering story. The discussion is a huge reminder to always be willing to learn and to be accountable for your actions. It was a huge honour to have Dr. Zoe on, we are very sure you will all take something positive away from this one.Enjoy
2020-06-1650 minThe Sick As PodcastExperiencing RacismIn today's episode, Troy discusses racism and how it has been present within his life. It is an emotional roller-coaster of an episode and he definitely gets to a level of vulnerability he hasn't in a while. Enjoy
2020-06-1435 minThe Sick As Podcast#2 Marty Mckenzie - Barefoot Training, Performance Academy & Self-AwarenessIn today's episode, Troy sits down with the man, the myth, the legend Mr. Marty Mckenzie. He is the founder and CEO of the Performance Academy. His philosophy on life transfers into his philosophy on training, building the best human beings.It was an extreme pleasure having the fisherman on. Enjoy
2020-06-0950 minThe Sick As PodcastPet PeevesIn today's episode, the boys talk about pet peeves of their own, of others and what you can do when they start to really take hold of you. In light of the current situation, the discussion today was a bit more on the banter side, but still hammered home some good points.We hope you are all safe out there and acting with love.
2020-06-0739 minThe Sick As PodcastPSA - Our Top 3 Books (for now)It is the first Friday of the month and the boys are reviewing their three favourite books. It can be tricky deciding what book to devote plenty of time to so we hope that this episode can give you a few possible book recommendations for the future.We hope you enjoy
2020-06-0433 minThe Sick As Podcast#1 Tim Medlicott - Kuwait, CrossFit & Building Positive TeamsIn today's episode, Troy sits down with CrossFit competitor, head coach and owner of CrossFit Dunedin Tim Medlicott. The boys discuss escaping Kuwait, CrossFit programming for athletes and general populations. Many laughs were had and great insight into the mindset of Tim.Enjoy
2020-06-0250 minThe Sick As PodcastThe Boys Take On UniversityIn today's episode, the boys reminisce on their times together through University. They give their insights into how to get the most out of University which, surprisingly, is not just about what you know. They speak of the culture shock they encountered after leaving home to come to class. A definite eye opener and extremely relevant for anyone looking to maximise any learning opportunity. Enjoy
2020-05-3137 minThe Sick As PodcastLessons Learnt From Body TransformationIn today's episode, the boys reminisce on their times of shredding. They talk about the lessons learnt through manipulating their food and training. Once again, with a growth mindset they managed to see the positives of the entire experience and have noticed hot these skills have benefitted them moments after.
2020-05-2444 minThe Sick As PodcastSocial Media HacksIn today's episode, the boys discuss the need to understand what you are consuming on social media. It has opened up a massive world of connection, however, at the same time social media can do a lot of harm. They give insights into their experiences with social media and how they've overcome the evil that it "can" be.
2020-05-1742 minThe Sick As PodcastBattling 'Imposter Syndrome'In today's show, the boys have a look into the deep roots of our perceived inadequacies. Stemming from Tyler giving a presentation at work on 'The Imposter Syndrome'. It soon became clear that this phenomenon is much more prevalent and insidious than it would suggest. Listen in to explore the 'Imposter Syndrome' and how the boys are overcoming it.
2020-05-1040 minThe Sick As PodcastIs 'Positive Thinking' all that?After a heavy discussion last week, the boys reassure the listeners that everything is fine.As always, they boys are aware that they are speaking from their own points of view and don't have any formal training in 'self-help', they've just helped themselves.The episode critiques the fallacy around positive thinking, and how some negative thoughts are critical to going forward.Enjoy and please feel free to share.
2020-05-0342 minThe Sick As PodcastPSA - Appreciating NZ Hip HopIn the second of the PSA instalments, the boys cover the radically unique and flavoursome topic of NZ hip hop. Discussing the influence that the genre has had on their own lives as well as the transformation of the ideals around hip hop.Safe to say, this was a lot of fun to record and definitely brought back some feelings of nostalgia.
2020-04-3037 minThe Sick As PodcastFinding your significanceDisclaimer: We are by no means experts in happiness or psychology but we have dealt with a bit of stick in our time and these are methods we used to get through.After some quality feedback from listeners, the boys dive into the idea of finding value in your input to the universe. They explain how they got things wrong and derived values from superficial mediums and the lessons they learned to get on top of it all.
2020-04-2641 minThe Sick As PodcastThe 6 Human NeedsOne month in of Podcasting and the boys are on a roll.Today they cover Tony Robbins' 6 Basic Human Needs and reflect on how these factors have influenced their lives and will continue to change or hone their practices. Enjoy.
2020-04-1940 minThe Sick As PodcastPracticing gratitude in times of uncertaintyIn this episode, the boys reflect on all the good that has come out of these uncertain times. When the world is viewed from a growth mindset, the world has presented multiple opportunities. Improvements in nature, community cohesion, introvert takeover and much more.Ps: Troy's audio was sub-optimal and we apologise. Still bloody enjoyable though.
2020-04-1233 minThe Sick As PodcastPSA - Maintaining muscle mass in a pandemicGetting good as on good Friday!A few ideas on the reality of our situation for making muscle gains; minimal equipment, minimal drive and minimal certainty on what is really going on.Co-host Troy manages to clumsily get a few ideas out there on muscle preserving given the landscape of today.Ps: this was after a long day and some ideas are not as concise as they should have been.
2020-04-0936 minThe Sick As Podcast2. Thoughts from the incubatorIn this episode, the boys catchup and discuss the changes in lives since NZ went into Level 4 security. COVID-19 forcing change, now the boys share how they adapt.
2020-04-0543 minThe Sick As Podcast1. The Origin StoryToday the boys debut their long awaited podcast. In this episode they briefly discuss who they are, how they met and where they hope to go on this Podcast journey. Enjoy
2020-03-2830 min