Shows
Bikini PodcastThe Bikini Podcast Episode 135 - Listener Questions & Answers!Welcome back to the Bikini Podcast, I am your host Troy Thornton @troyjthorntonEpisode 135 is a straight up Instagram Q and A where I break down what really separates women who transform from women who stay stuck.First, I celebrate my long term client Barbara from New Zealand earning her IFBB Pro Card after a dominant season. Proof that consistency gets rewarded! Then I talk about what the real enemy is... It's the inner...
2025-12-0854 min
Bikini PodcastThe Bikini Podcast Episode 134 - Listener Questions & Answers!In Episode 134 of The Bikini Podcast we dive into a fresh batch of listener-submitted questions from Instagram and NGL, tackling real-time challenges in training, nutrition, contest prep, posing, mindset, and recovery with a heavy emphasis on mindset this time around. Troy shares actionable advice to build confidence, overcome fears, and foster personal growth, reminding listeners that progress starts with simple daily decisions and self-reflection.Highlights include a shoutout to client Courtney Council for her double victory at the FMG Vegas show, dominating both the Bikini Pro Open and Bikini 35+...
2025-11-1751 min
Bikini PodcastThe Bikini Podcast Episode 131 - Bikini Olympia Wrap up with IFBB Bikini Pro Phillipa Ferreira!In Episode 131 of the Bikini Podcast host Troy and IFBB Bikini Pro Philippa Ferrera dive deep into a wrap-up of the Miss Bikini Olympia, one of the most diverse and unpredictable shows in recent memory. From standout performances to surprising placings, we break down the highs and lows of the competition.Philippa shares her favourites, spotlighting Jazzy's effortless posing and insane conditioning, alongside Amy Delgado's dense, balanced physique. We debate Maureen's controversial win, questioning if her softer look signals a shift in bikini judging toward more feminine, aesthetic presentations...
2025-11-021h 05
In Focus with Carolyn HutchesonBig Mama Thornton Pt. 2 - In Focus - July 24, 2025South Alabama's Big Mama Thornton sang "Hound Dog" before Elvis Presley kickstarted his career with his own version. In Focus visits with filmmaker Robert Clem who shares Big Mama Thornton's backstory.
2025-07-2409 min
The Bro & The Pro PodcastEpisode 44: Australia’s number 1 bikini coach with Troy Thornton Join us as we dive into the world of competitive bikini modeling with Troy Thornton, Australia's leading bikini coach. Troy shares his expertise on training, nutrition, and mental preparation that has helped countless athletes reach the pinnacle of this challenging sport. Whether you're an aspiring competitor or just curious about the bikini division, this episode offers insider insights from one of the industry's best. Catch the wave of success with Troy's tips and tricks! Support the showReach out to us Send your questions or episode requests thru my In...
2024-07-171h 19
The Imposter Podcast AU#27 - Australia's Top Bikini Coach, Entrepreneur & Host of The Bikini Podcast Imposter Troy Thornton Part 2In this episode of The Imposter Podcast, we sit down with Troy Thornton, Australia's top bikini coach, world class personal trainer, and host of The Bikini Podcast. Troy shares his relentless pursuit of success, detailing how his unwavering dedication has propelled him to become an international force in the competitive world of bikini competitions.Join us as Troy opens up about his journey, the challenges he faced, and how he overcame imposter syndrome to reach the pinnacle of his profession. Whether you’re striving for success in fitness or any other field, Troy’s story will inspire and moti...
2024-07-031h 13
Step Into GrowthAmy Thornton 👏 (Part ✌️)#InningIntermissions
Episode 4️⃣2️⃣
Part ✌️
Featuring 🎬
@Amy Thornton 👏
@fcatricities 🏟️
@pacificnorthwestfca 🏔️
@thefcateam ✝️
Here's our chat recap.⏱️
Inning Intermissions Presents: Amy Thornton of FCA Tri-Cities (Part 2)
Guest: Amy Thornton
Highlights:
✅ Amy’s heart: Discipleship ❤️
✅ Disciples making Disciples. 🙌
✅ Loves pouring into ladies coaches and athletes. 🏀⚽️
✅ Your worth and value is in whose you are, not what you do. 💖
✅ Bad car accident left Amy searching. 🚗
✅ “There will be a last...
2024-07-0306 min
Step Into GrowthAmy Thornton 👏 (Part ☝️)#InningIntermissions
Episode 4️⃣1️⃣
Featuring 🎬
@Amy Thornton 👏
@fcatricities 🏟️
@pacificnorthwestfca 🏔️
@thefcateam ✝️
Here's our chat recap.⏱️
Inning Intermissions Presents: Amy Thornton of FCA Tri-Cities
Guest: Amy Thornton
Highlights:
✅ Married to the legend Z (That’s Zenon’s nickname! 🏆)
✅ Grew up playing sports 🎾⚾️🏐
✅ Sports were huge in her family growing up
✅ Baseball was her first love! (Mind blown 🤯)
✅ Tennis and Volleyball became her primary sports as she got older 🎾🏐
✅ Growing up, sports became an idol
...
2024-07-0209 min
The Imposter Podcast AU#26 - Australia's Top Bikini Coach, Entrepreneur & Host of The Bikini Podcast Imposter Troy Thornton Part 1In this episode of The Imposter Podcast, we sit down with Troy Thornton, Australia's top bikini coach, world class personal trainer, and host of The Bikini Podcast. Troy shares his relentless pursuit of success, detailing how his unwavering dedication has propelled him to become an international force in the competitive world of bikini competitions.Join us as Troy opens up about his journey, the challenges he faced, and how he overcame imposter syndrome to reach the pinnacle of his profession. Whether you’re striving for success in fitness or any other field, Troy’s story will inspire and moti...
2024-06-301h 07
Step Into GrowthZenon Thornton Part ✌️Here's our chat recap.⏱️
Inning Intermissions Presents: Zenon Thornton of FCA Tri-Cities
Interview Series: Part 2 of 2 with Zenon Thornton, filmed at the FCA Tri-Cities Gym in partnership with Bethel Church in Richland, WA
FCA Journey:
On staff with FCA for 8 years
Camp has had a huge impact on coaches and athletes
Watching the journey from 6th grade to graduation and seeing the spiritual growth is incredibly rewarding. It's amazing how God transforms lives over the journey.
FCA is helping coaches and athletes by putti...
2024-06-2010 min
The PulseDivine Insight with Pastor Philip Thornton | The Pulse 24 - Ep. 44Join us on ODX.TV for the FULL EPISODE: https://odx.tv/login/
Join us today with special guest, Pastor Philip Thornton, as he shares insights from our staff gathering.
Join this channel and become a MEDIA MISSIONARY!:
www.YouTube.com/@pstroybrewer
Mail to GIVE: Troy Brewer Ministries P.O. Box 3775 Burleson, TX 76097
For EXCLUSIVE, AD-FREE Content: https://odx.tv/tier1signup/
Plan Your Visit:
https://opendoorexperience.com/
Troy Brewer Facebook:
https://www.Facebook.com/pstroybrewer
Troy Brewer Instagram:
https://www.instagram.com/pstroybrewe...
2024-06-1742 min
Step Into GrowthZenon Thornton👏#InningIntermissions
Episode 3️⃣7️⃣
Featuring 🎬
Zenon Thornton👏
FCA Tri-Cities
Pacific FCA
FCA TEAM🔥
Here's our chat recap.⏱️
Inning Intermissions Presents: Zenon Thornton of FCA Tri-Cities
Interview Series: Part 1 of 2 with Zenon Thornton, filmed at the FCA Tri-Cities Gym in partnership with Bethel Church in Richland, WA
Personal Background:
Father of 3 (a son and two daughters) - youngest just graduated
Elder at Bethel Church
Bio in a nutshell: Jesus, BBQ, & Sports!
One o...
2024-06-1210 min
Self Discovery Wisdom PodcastOur Forgotten Children book Author Buddy Thornton
Buddy Thornton, Passion Is In Teaching Ethics And Morals Aligned With His Life And Parent Coaching (2012-Present). He Has Developed An Impactful Series Of Five Parenting Seminars And Workshops And Is Currently Working To Have An Online Offering For The Series. The Series Is Complementary To His “My Life, My Voice, My Passion, My Choice©” Motivational Series For Teens, Parents, And Caregivers. Buddy Developed Flexible Components Of This Inspirational Series For Presentation In Schools, Private Settings, Religious Settings, And By Invitation
https://orchardofwisdom.org/buddy-thornton/2024/
2024-03-0134 minSelf Discovery Wisdom PodcastOur Forgotten Children book Author Buddy Thornton
Buddy Thornton, Passion Is In Teaching Ethics And Morals Aligned With His Life And Parent Coaching (2012-Present). He Has Developed An Impactful Series Of Five Parenting Seminars And Workshops And Is Currently Working To Have An Online Offering For The Series. The Series Is Complementary To His “My Life, My Voice, My Passion, My Choice©” Motivational Series For Teens, Parents, And Caregivers. Buddy Developed Flexible Components Of This Inspirational Series For Presentation In Schools, Private Settings, Religious Settings, And By Invitation
https://orchardofwisdom.org/buddy-thornton/2024/
2024-03-0134 min
Bikini PodcastBikini Podcast Episode 87 - IFBB Pro League SA Wrap up with Aus Bikini Champion Taylor MadisonThe fourth of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-10-2752 min
Bikini PodcastBikini Podcast Episode 86 - IFBB Pro League VIC Wrap up with Aus Bikini Champion Taylor MadisonThe last of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-10-171h 32
Bikini PodcastBikini Podcast Episode 85 - IFBB Pro League NSW Wrap up with IFBB Bikini Pro Shanae Dicicco!This is the third of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-10-111h 16
Bikini PodcastBikini Podcast Episode 84 - IFBB Pro League QLD Wrap up with Aus Bikini Champion Taylor MadisonThe second of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-10-041h 22
Bikini PodcastBikini Podcast Episode 83 - IFBB Pro League WA Wrap up with Aus Bikini Champion Taylor MadisonThe first of five IFBB Pro League state shows this season in Australia :)
Discussing all female categories as well as listener questions that have been submitted through Instagram!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-10-021h 31
Bikini PodcastBikini Podcast Episode 82 - Listener Q & A - Coaches & Bikini CriteriaListener Q & A - Coaches & Bikini Criteria
INSTAGRAM
@troyjthornton
@troy.vibes
2023-08-2941 min
Bikini PodcastBikini Podcast Episode 81 - WBFF Sydney Wrap up with WBFF Aus Pro Champion Tahnee SheehanWBFF Australian Pro Champion Tahnee Sheehan joins the podcast to discuss the WBFF Sydney show!
We go over in-depth the Bikini, Wellness categories and discuss the results!
We also answer listener questions at the end of our wrap up!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-07-201h 10
Bikini PodcastBikini Podcast Episode 80 - Listener Q & A - Psychology and MindsetListener Q & A
With interesting Psychology and mindset discussion
INSTAGRAM
@troyjthornton
@troy.vibes
2023-07-0646 min
Troy TalksMastering the Seven Deadly Sins of Leadership with Jennifer ThorntonGo grab your Bluetooth headset or headphones and listen to another powerful Troy Talks Podcast interview episode #63 Mastering the Seven Deadly Sins of Leadership with Jennifer Thornton
Do you want to create a healthy and productive work environment where your team can thrive? Are you tired of the negative impact that poor leadership can have on your team's morale and productivity? Look no further, because I have the solution to help you achieve a workplace culture that fosters growth and success. As a leadership expert, I will share with you the secrets to avoiding t...
2023-06-1136 min
Bikini PodcastBikini Podcast Episode 78 - IFBB Pro League SA & NSW Wrap up with Aus Bikini Champion Taylor MadisonBikini Podcast Episode 78 - IFBB Pro League SA & NSW Wrap up with Aus Bikini Champion Taylor Madison
The fourth and fifth show of the season and the last of the state shows before IFBB Pro League Australian National's!
Discussing all female categories as well as listener questions that have been submitted through Instagram!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-04-251h 37
Bikini PodcastBikini Podcast Episode 75 - Australian Judging v Overseas JudgingBikini Podcast Episode 75 - Australian Judging v Overseas Judging
Amateur Olympia Japan
Amateur Olympia Las Vegas
International amateur standard
How do we improve our sport in Australia?
Listener questions and Answers!
INSTAGRAM
@troyjthornton
@troy.vibes
2023-01-101h 02
Bikini PodcastBikini Podcast Episode 68 - IFBB Pro League Victoria Wrap up with Taylor Madison!National champion and x3 Victorian champ Taylor Madison joins the podcast to discuss the results of the show!
We go over in-depth all the female categories and in particular the Bikini categories and discuss the results.
We also answer listener questions at the end of our wrap up!
2022-10-061h 24
Bikini PodcastBikini Podcast Episode 67 - Updates and Listener QuestionsUpdates and Listener Questions
Instagram @troyjthornton
2022-09-161h 04
Bikini PodcastBikini Podcast Episode 66 - Updates and Listener QuestionsUpdates and Listener Questions
Instagram @troyjthornton
2022-09-0653 min
Bikini PodcastBikini Podcast Episode 65 - Rants and Listener QuestionsAnother episode going through listener questions! :)
Instagram @troyjthornton
2022-07-061h 00
Bikini PodcastBikini Podcast Episode 64 - This & that & Listener QuestionsBikini Podcast Episode 64 - This & that & Listener Questions
An episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
2022-05-2544 min
Bikini PodcastBikini Podcast Episode 63 - WBFF Gold Coast Wrap up with WBFF Bikini Pro Tahnee SheehanWBFF Bikini Pro Tahnee Sheehan joins the podcast to discuss the WBFF Gold Coast show!
We go over in-depth the Bikini, Wellness, Fitness and Figure categories and discuss the results!
We also answer listener questions at the end of our wrap up!
2022-05-051h 49
Bikini PodcastBikini Podcast Episode 62 - IFBB Pro League Pro Qualifier & Pro Show Wrap upIFBB Bikini Pro Jess Johnson joins the podcast to discuss the show which was the final competition of Season A!
We go over in-depth the Bikini categories and discuss the results!
We also answer listener questions at the end of our wrap up!
2022-04-292h 32
Bikini PodcastBikini Podcast Episode 61 - IFBB Pro League SA wrap up!Bikini Podcast Episode 61 - IFBB Pro League SA wrap up!
Team Destroy athlete Holly Frost joins the podcast to discuss the South Australian show which was the second of five qualifying shows for the IFBB Pro League Pro qualifier!
We go over all the female categories including Figure, Wellness and Bikini!
We also answer listener questions at the end of our wrap up!
For ladies who might be triggered by our opinion, please do not listen! Everything that is discussed is from a constructive position and does not reflect what the...
2022-04-061h 12
Bikini PodcastBikini Podcast Episode 60 - IFBB Pro League Vic Wrap up with Jake CosenzaBikini Podcast Episode 60 - IFBB Pro League Vic wrap up!
Super heavyweight bodybuilder @jakecosenza joins the podcast to discuss the Victorian show which is the third of five qualifying shows for the IFBB Pro League Pro qualifier!
We go over all the female categories including Figure, Wellness and Bikini!
We also answer listener questions at the end of our wrap up!
For ladies who might be triggered by our opinion, please do not listen! Everything that is discussed is from a constructive position and does not reflect what the judges think...
2022-04-051h 52
Bikini PodcastBikini Podcast Episode 59 - IFBB Pro League NSW Wrap up with Shanae DiCiccoIFBB Bikini Pro Shanae DiCicco joins the podcast to discuss the NSW show which is the first of five qualifying shows for the IFBB Pro League Pro qualifier!
We go over all the Bikini lineups and talk in-depth, breaking down what we saw on the day!
We also answer listener questions at the end of our wrap up!
For ladies who might be triggered by our opinion, please do not listen! :)
Instagram @naedicicco @troyjthornton
2022-03-291h 22
Bikini PodcastBikini Podcast Episode 58 - Team Destroy Manager Madison AlexandraDeveloping self-esteem and what you can do about itThe benefits of working on your mindset The value in seeing a clinical psychologist Random chat and questions!
2022-02-021h 13
Bikini PodcastBikini Podcast Episode 57 - IFBB Bikini Pro Aleksandra BandaWhat is it like to have a strong mindset?
We talk about everything that it takes to go to that next level as well as chatting about everything bikini!
Who's Aleksandra's favourite Australian Pro? And who's Aleksandra's favourite Olympian?
Favourite Australian up and comer?
And my crazy bet with Aleks for the 2022 Olympia!
Instagram @troyjthornton
2021-12-091h 11
Bikini PodcastBikini Podcast Episode 56 - Performance Enhancing DrugsToday we discuss the different steroid cycles that ladies take and the adverse side effects.
I share PED stories from Bikini and Figure competitors and a current IFBB Pro who went down the wrong path!
Instagram @troyjthornton
2021-12-021h 03
Bikini PodcastBikini Podcast Episode 55 - Rants & Listener questionsAnother episode going through listener questions! The next episode will but on Performance enhancing drugs!
Instagram @troyjthornton
2021-11-2536 min
Bikini PodcastBikini Podcast Episode 54 - Rants & Listener QuestionsThe first episode since recovering from covid!
An episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
2021-11-1942 min
Let's Talk BikiniLet's Talk Bikini EP2 - Troy Thornton, Arnold predictions, Peak Week Protocols & Q&AHello bikini listeners unfortunately Claire wasn't feeling well however we were lucky enough to get Troy Thornton on the show last minute to speak about USA Arnold predictions. We also spoke about peak week protocols, weight gain post show, off-season growth, Gut health and our idols.
CONNECT WITH TROY:
https://teamdestroy.com
https://www.instagram.com/troyjthornton/
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
https://ww...
2021-09-2749 min
Bikini PodcastBikini Podcast Episode 53 - Listener Questions!Just an episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
2021-09-0336 min
The O Show#27 Troy Thornton - Wellness & Bikini ChatTroy Thornton from Team Destroy is back to discuss the wellness division within the IFBB, the importance of posing and how to pick the best pose for your shape.
2021-08-1051 min
Bikini Down UnderCoaches Episode: Nuria Novoa & Troy ThorntonIn this episode Cate speaks with two of Australasia's best coaches: Nuria Novoa & Troy Thornton, discussing their coaching journey's thus far.
If you loved this information loaded two hour episode please rate, subscribe & share.
@nurialolita @troyjthornton
2021-07-172h 02
Bikini PodcastBikini Podcast Episode 52 - General Question and AnswersJust an episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
2021-07-0953 min
The LivFit PodcastEpisode 57 - Team Destroy with Troy ThorntonJoin Kash as he interviews Troy Thornton about his epic career training elite female athletes. Check out his IG page below: https://instagram.com/troyjthornton?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.
2021-06-0839 minThe O Show#3 Troy Thornton - Coaching Bikini AthletesJoin Odhran from TeamOMC as he interviews Troy Thornton from Team Destroy about specialising in bikini preparations, especially for IFBB and WBFF. We cover Troy’s decision to go all in on coaching bikini girls and his thoughts on training, nutrition, PEDs and judging for the division.
2021-05-1352 min
Bikini PodcastBikini Podcast Episode 51b - Industry chat with Jaxon TippetBikini Podcast Episode 51b - Industry chat with Jaxon Tippet (Part 2 of 2)
Jaxon and I talk industry and go on a bit of a rant!
Instagram
@iamjaxontippet
@troyjthornton
2021-05-0147 min
Bikini PodcastBikini Podcast Episode 51 - WBFF Gold Coast Wrap up with Jaxon TippetBikini Podcast Episode 51 - WBFF Gold Coast Wrap up with Jaxon Tippet (Part 1 of 2)
Jaxon, the host of the @iammepodcast and I go over both the lady and male categories.
We start off on the women and end with the men!
Part 1 (WBFF Wrap up)
Part 2 (Industry chat)
Instagram
@iamjaxontippet
@troyjthornton
2021-05-011h 05
Bikini PodcastBikini Podcast Episode 50 - IFBB Pro League South Australian & Queensland Wrap up!Two state qualifying wrap ups in the one show!
INSTAGRAM
@ifbbproleagueoz
@troyjthornton
2021-03-3045 minBikini PodcastBikini Podcast Episode 49 - IFBB Pro League Nationals Wrap up with IFBB Pro Steph LochkiBikini Podcast Episode 49 - IFBB Pro League Nationals Wrap up with IFBB Pro Steph Lochki
Steph and I discuss all categories and have a healthy debate upon decisions along the way!
DIVISIONS COVERED
Figure
Womens Physique
Wellness
Bikini Amateur
Bikini Pro show
Instagram
@troyjthornton
@stephlochki_ifbbpro
2021-03-122h 08
Bikini PodcastBikini Podcast Episode 48 - IFBB Bikini Pro Steph KalmsSpecial guest today Australian Bikini Pro - Steph Kalms
This was record 5 weeks out of Australian Nationals and thought it would be cool to save it and upload later after we've made the predictions!
TOPICS/QUESTIONS
We talk Pro show coming up and lessons learned on the journey
How do you go about being a prep coach and a Professional athlete?
How is your coaching going?
We talk Season A amateur girls that will be competing! Predictions for each state show?
Who will win the Pr...
2021-03-121h 23
Bikini PodcastBikini Podcast Episode 47 - General Question and AnswersJust an episode going through all listener questions that have been submitted through Instagram!
Instagram @troyjthornton
2021-03-1250 min
The Health & High Performance Podcast10. Troy Thornton on Having a Winners Mindset, Going ALL IN, Building a Successful Business & more#10: GUEST EPISODE // In todays episode I speak with Troy Thornton, highly reputable bikini comp prep & lifestyle coach and founder of the very successful Team Destroy.
Troy's resilient mindset and no bullshit approach is highly motivating and I just knew I had to have him on the podcast to learn more about his incredibly dedicated work ethic.
We chat about the importance of having a goals based approach in all areas of your life, the power of visualization and exactly what it takes to build a successful business.
Troy takes me through a day in...
2021-02-0843 minBikini PodcastBikini Podcast Episode 44 - Speech Pathologist Tahlia WilliamsTOPICS / DISCUSSION
Who do you work with?
What is voice control?
How would I go about changing my voice?
If I’ve damaged my voice, how can I fix it?
People copying voices?
Warming up your voice?
How does one protect their voice?
What does someone sound like with voice damage?
Can the voice box go through trauma?
The importance of drinking water
Smoking ciggies and cigars?
What do you think about females using PEDs?
...
2021-01-121h 54
Bikini PodcastBikini Podcast - Episode 46 Olympia Wrap up with IFBB Bikini Victorian Champion Taylor SmithTOPICS / DISCUSSION (SOLO)
Thoughts on Janet winning and what she can do to improve for 2021
What did I think of the Top 3?
How did I see Angelica?
Why did Angelica miss out on the Top 3?
Breaking down Lauralie before the Olympia and at the Olympia
Was Isa too big and my thoughts on her 6th place?
Isa in her off-season?
Positions from 6-10
I talk about Breena Martinez
I talk Ashlyn Brown
Ashley K a...
2020-12-301h 25
Bikini PodcastBikini Podcast - Episode 45 Olympia Predictions with IFBB Bikini Pro Nicole TanBikini Podcast - Episode 45 Olympia Predictions with IFBB Bikini Pro Nicole Tan
What athlete has made the most improvement from the 2019 Olympia to the 2020 Olympia?
Who are the best poses on the Olympia stage?
Honourable athlete mentions
Who’s in your Top 3 and who will win?
Best ambassador of the sport?
A bikini champion should look like a Bikini competitor year round
Who will be in 4th, 5th, and 6th?
Why do the judges reward Janet?
Who will be 7th, 8th, 9th, and 10th?
Ash K's posing
Po...
2020-12-171h 29
Bikini PodcastBikini Podcast Episode 43 - Bad CoachingBikini Podcast Episode 43 - Bad Coaching
TOPICS/QUESTIONS
Coaching standards are low in Bikini
Have clear expectations in your coaching relationship
Communicating with your coach
Drug use in Bikini
Coaches recommending injections?
Coaches that recommend injections are retarded
If you have noticeable physical side effects you should be banned from competing
What is the line that you draw for PED use?
Doing your research before selecting a coach
Work ethic versus PEDs
The Athlete should always make the decision on PEDs, only after researching!
2020-10-1549 min
Bikini PodcastBikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCiccoBikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCicco
Shanae turned pro at the 2018 IFBB Pro League Australian Nationals and is now one of Australia's best Bikini Pros! In today's episode we discuss all the personal and mental challenges that has made Shanae who she is today, and discuss future competition plans as well as career and life goals!
TOPIC / QUESTIONS
We talk about Turning pro and competition history
Improvements that are needed to go Pro?
Expectations of Pro debut at the 2019 Arnold?
What changes did you make from the 2019 A...
2020-10-091h 20
Bikini PodcastBikini Podcast Episode 41 - IFBB Bikini Pro & Olympian Beatriz BiscaiaBikini Podcast Episode 41 - IFBB Bikini Pro & Olympian Beatriz Biscaia
A special guest today, the YOUNGEST BIKINI OLYMPIAN and 12th place finisher at the 2019 Ms Bikini Olympia contest at a very young 19 years old!
On today's episode we talk about has made her so successful at a young age, mindset, dedication and lessons learned on the journey.
TOPIC/QUESTIONS
How old are you?
What made you start competing?
How many shows have you done?
When did you turn pro?
How do you stay motivated competing so often?
2020-10-041h 38
Bikini PodcastBikini Podcast Episode 40 - IFBB Bikini Pro Shaina GarciaBikini Podcast Episode 40 - IFBB Bikini Pro Shaina Garcia
TOPIC/QUESTIONS
When did you first start competing?
Was there someone who inspired you to compete?
We talk contest history
What was your expectations for Nationals 2019, did you compete with the intention to get your pro card?
Suffering an injury at 10 weeks out and how it happened?
What was the treatment protocol for the injury?
Changing your training for the injury, what where the adjustments?
Where does yo...
2020-09-091h 23
Bikini PodcastBikini Podcast Episode 39 - Interview with IFBB Bikini Pro Ness HerreraBikini Podcast Episode 39 - IFBB Bikini Pro Ness Herrera
TOPIC/QUESTIONS
How did you start competing?
Who inspired you to compete?
Contest history?
Did you believe you were going to win your Pro card at the Arnold Australia in 2018?
Making improvements in between the state qualifying show to the Arnold amateur to win your Pro card
What is your long term goal with competing?
Where you prepping for the Australian Pro show in Season B 2020?
What mo...
2020-09-071h 45
Bikini PodcastBikini Podcast Episode 38 - Female Reproductive Health & Fertility with Dr. Chris RusselEpisode 38 - Female Reproductive Health & Fertility with Dr. Chris Russel and returning guest IFBB Pro League Judge Emily Zilic
TOPICS/QUESTIONS
What is a menstrual cycle?
What are the hormones associated with the reproductive system?
Does every woman ovulate on Day 14?
What are some of the more obvious or common signs that a woman is suffering from a hormonal imbalance?
What do you think is the #1 problem when it comes to symptoms and identifying if you do have a healthy reproductive system...
2020-09-012h 00
Bikini PodcastBikini Podcast Episode 37 - Tony Doherty the Godfather of Australian BodybuildingBikini Podcast Episode 37 - Tony Doherty the Godfather of Australian Bodybuilding
TOPICS/QUESTIONS
How is Tony Doherty?
Tony talks about the love for his gym and renovating Doherty’s Gym Brunswick
What it means for a gym to be like a home!
Tony talks about innovating during isolation / Covid
Tony’s STORY from his first gym to now (WHAT A STORY)
Doing whatever it takes and killing excuses
How did Tony get his idea for a 24 hour gym?
How did you get into promoting bodybuilding shows?
Tony talk...
2020-08-061h 29
Bikini PodcastBikini Podcast Episode 36 - Interview with Emily Zilic IFBB Pro League Judge and former Figure competitorBikini Podcast Episode 36 - Interview with Emily Zilic IFBB Pro League Judge and former Figure competitor
TOPICS/QUESTIONS
What started you in bodybuilding?
What inspired you to compete?
Taking your time to develop your physique
We talk competition expenses! Tips and advice on those who are looking to compete!
Being mentally prepared to enter a competition prep
Going through a break up and competing?
Emily talks about the right time to prep and the wrong time and her experience with both!
What it feels like to have a...
2020-08-062h 20
Bikini PodcastBikini Podcast Episode 35 - Interview with WBFF Pro Australian Figure ChampionBikini Podcast Episode 35 - Interview with WBFF Pro Australian Figure Champion
TOPIC/QUESTIONS
How old are you?
How long have you been training for?
Contest history
Talking about bodybuilding.com days lol
What are some of the mistakes that people make in a contest prep and on show day?
What do you like to do in peak week for training?
Emily talks about the mistakes she had made in previous preps!
What first inspired you to compete?
Emily talks about her eating disorder growing up and solutions...
2020-08-061h 16
Bikini PodcastBikini Podcast Episode 34 - Interview with IFBB Queensland Bikini Open Champion Prudence TylerBikini Podcast Episode 34 - Interview with IFBB Queensland Bikini Open Champion Prudence Tyler
TOPICS / QUESTIONS
What got you into competing?
Competing overseas?
Competing in modeling competitions versus bikini competitions
What is your long term goal competing wise?
What improvement do you need to make for your next competition?
What was the feedback from the QLD show and the Arnolds?
How has your reverse diet gone since the Arnolds?
What advice would you give to ladies for reverse dieting?
How long to reverse diet for?
Overcoming a...
2020-08-061h 24
Bikini PodcastBikini Podcast Episode 33 - Interview with Arnold Classic Australia Figure Champion Kiki VhyceBikini Podcast Episode 33 - Interview with Arnold Classic Australia Figure Champion Kiki Vhyce
TOPICS / QUESTIONS
Age
How long have you been training, where did you get started?
At what point did you decide to compete?
Kiki talks about martial arts and ballet
Health issues growing up
Contest history?
WBFF to IFBB
How did you build such a strong social media following?
What is your long term goal competing wise?
Will you compete in IFBB Physique in the near future?
Who’s your favourite IFBB Figure at...
2020-08-061h 25
Bikini PodcastBikini Podcast Episode 32 - Interview with WBFF Bikini Pro Emma IrvineBikini Podcast Episode 32 - Interview with WBFF Bikini Pro Emma Irvine
TOPICS / QUESTIONS
How long have you been training for?
What got you into competing?
Emma talks about just throwing herself into completing yoloing it and taking action
Competing in the WBFF and the IFBB
What did you prefer?
What are some of the things you liked about IFBB?
What are some of the things that you liked about the WBFF?
Deciding between IFBB and WBFF for listeners?
Posing for both organisations?
Do you see yourself...
2020-08-061h 14
Bikini PodcastBikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph KalmsBikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms
TOPICS / QUESTIONS
Tips for a beginner bikini girl posing
Which federations do you offer posing coaching for?
Tips for standing out in the line up with posing
How did you first start competing?
What is your contest history?
Steph talks competing at the Arnolds Australia
Competing overseas
Old IFBB versus IFBB Pro League judging
Getting looked at differently overseas
The quest to win a Pro Card overseas at the Amateur Olympia in Vegas
How...
2020-08-061h 33
Bikini PodcastBikini Podcast Episode 30 - Interview with IFBB Nationals Bikini Champion Olivia StreleinBikini Podcast Episode 30 - Interview with IFBB Nationals Bikini Champion Olivia Strelein
TOPICS/QUESTIONS
23 years old LOL
How long have you been competed before?
What got you into competing?
From Netball to Bodybuilding
Contest history
How important is posing?
Winning the Open Tall Class at Nationals
Expectations at Nationals?
What changes did you make from Nationals to Arnolds?
Did winning Nationals put pressure on you to perform better at Arnolds?
How do you feel about the Arnold results?
When will you compete again?
W...
2020-08-061h 34
Bikini PodcastBikini Podcast Episode 29 - Interview with New Zealand IFBB Bikini Pro Kate MicklesonBikini Podcast Episode 29 - Interview with New Zealand IFBB Bikini Pro Kate Mickleson
TOPICS
What made you start competing?
Contest history
The importance of goal setting
Listening to judges feedback and implementing changes
Flexbility in the off season
Maximum weight over stage weight?
What motivates you?
Having a coach that supports you!
What improvements are needed before her next show?
What have you been working on during this off-season?
What’s the best way to bring up a weak body part?
Training in isolation
2020-08-061h 10
Bikini PodcastBikini Podcast Episode 28 - Performance Enhancing DrugsBikini Podcast Episode 28 - Performance Enhancing Drugs
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Some of the Questions
What are the mild drugs for women?
Should Bikini competitors take drugs?
At what point into proper training would you suggest looking into PEDs?
How long do they stay in your system?
Thoughts on fertility and lifestyle issues?
Psychological issues?
Sarms and it's effects on femininity?
What's your go to for PCT?
What are the risks with abuse of HGH?
...
2020-08-061h 16
Bikini PodcastBikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie BoydleBikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie Boydle
TOPICS
What is happiness and what does passion mean?
Hattie talks about taking it to the next level - her drive, focus, being the best!
What it means to be a good human
Goal setting and being selfish?
What’s something that people misunderstand about you?
What competition is next for Hattie? Worlds? Australian Pro show?
Favourite motivational speakers?
What does success mean to you?
The importance of loving what you do
NEW GOALS?
2020-08-061h 44
Bikini PodcastBikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!
TOPICS
Shannons IFBB contest history
What got her into competing?
Training for athletics versus training for bodybuilding
Competing as an elite athlete than the transition to bikini
While in prep, doing cardio in the morning or at night?
The importance of a posing coach
How to choose a posing coach!
Performance at the QLD show v NSW v Arnolds
What did Shannon do differently from QLD to NSW & Arnolds?
Peak week DOS and...
2020-08-062h 19
Bikini PodcastBikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha CoulthardBikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard
TOPICS
Asha’s contest history
Winning her first show after 4 weeks of training
IFBB Contest history
Not being rewarded in the OLD IFBB then the transition to WBFF transition
Winning a WBFF Pro card
Fitness to Figure
The mindset of a World Champion
What motivates Asha?
What show is next?
Making improvements for her next season, what body parts?
Who’s the hardest training person Asha knows?
How do you get...
2020-08-061h 17
Bikini PodcastEpisode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra BandaEpisode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda
TOPICS
Mindet secrets
Things you can do to improve your head space
What it means to start believing in yourself
Training intensity
Favourite glute exercises
How many reps is too many
Gratitude Journaling
Favourite podcasts
Goal setting and what you say to yourself
Favourite quotes
What makes a good athlete?
The difference between being a pro and an amateur
Favourite pro bikini competitors
COVID-19 Talk and 5G
2020-08-061h 42
Bikini PodcastBikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole TanInterview with IFBB Bikini Pro Nicole Tan
TOPICS
Squats and deadlifts are they bad for your waist line?
Thoughts on waistrainers
Getting an edge on your competitors
MACROS v DIET PLANS
3 Amateurs that Nicole thinks can win a pro card
Peak Week Protocols
Building a symmetrical physique
Time Under tension
Competitive coaching
Mindset talk
Instagram: @troyjthornton @thenicoletan
2020-08-062h 02
Bikini PodcastBikini Podcast Episode 22 - Interview with Arnold Classic Amateur Champion Rochelle SkeltonInterview with Arnold Classic Australia Amateur champion Rochelle Skelton.
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-291h 32
Bikini PodcastBikini Podcast Episode 21 - Arnold Classic Australia Wrap Up w/Ebony MurrayArnold Classic Australia Wrap Up with IFBB Amatuer Champion Ebony Murray!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-291h 59
Bikini PodcastBikini Podcast Episode 20 - IFBB Pro League Victoria Wrap Up & Arnold Predictions W/Renee GarnerIFBB Pro League Victorian Arnold Qualifier Wrap up & Arnold Predictions with Renee Garner!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-291h 55
Bikini PodcastBikini Podcast Episode 19 - IFBB Pro League South Australian Arnold Q Wrap up!IFBB Pro League South Australian Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-2927 min
Bikini PodcastBikini Podcast Episode 18 - IFBB Pro League Queensland Arnold Q Wrap Up!IFBB Pro League Queensland Arnold Qualifier Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-2945 minBikini PodcastBikini Podcast Episode 17 - Dating & RelationshipsA dude's perspective, check it out!
Instagram @troyjthornton
2020-07-2948 min
Bikini PodcastBikini Podcast Episode 16 - Goal setting & Listener Questions!TOPICS
- Goal setting
- Expectations
- Motivation
- Making changes
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram @troyjthornton
2020-07-2939 min
Bikini PodcastBikini Podcast Episode 15 - Rants & Listener Questions!TOPICS
- Drugs
- Thinking about competing
- Motivation
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram @troyjthornton
2020-07-2943 min
Bikini PodcastBikini Podcast Episode 14 - Bad Coaching & Listener Questions!Bikini Podcast Episode 14 - Bad Coaching & Listener Questions!
What makes a good coach?
What makes a bad coach?
When should I consider a new coach?
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
2020-07-2953 min
Bikini PodcastBikini Podcast Episode 12 - IFBB Pro League Nationals Wrap up!FBB Pro League Nationals Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-291h 01
Bikini PodcastBikini Podcast Episode 11 - IFBB Victoria 2019 Wrap up with Ebony Murray (2018 overall VIC winner)IFBB Pro League Victorian Championship Wrap up!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-291h 52
Bikini PodcastBikini Podcast Episode 10 - Motivation / Goal setting Plus listener QuestionsMotivation and goal setting rant!
Q & A = Answering questions from Instagram relating to anything and everything fitness related.
Instagram: @troyjthornton
2020-07-2849 min
Bikini PodcastBikini Podcast Episode 9 - Amateur Olympia & Olympia wrap up & Olympia QuestionsAmateur & Mr. Olympia Wrap up!
Q & A = Answering questions from Instagram relating to the Olympia, giving my opinion and ranting!
Instagram: @troyjthornton
2020-07-2852 min
Bikini PodcastBikini Podcast Episode 8 - Olympia predictions & listener questionsBikini Podcast Episode 8
Ms. Olympia Predictions - Bikini, Figure, Physique.
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
2020-07-2840 min
Bikini PodcastBikini Podcast Episode 7 - IFBB Pro League Bendigo Classic Wrap u & Listener QuestionsBikini Podcast Episode 7
IFBB Pro League Bendigo Country Classic Women's Wrap-up!
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
2020-07-2856 min
Bikini PodcastBikini Podcast Episode 6 - IFBB Pro League Australia needs a Bikini Head JudgeBikini Podcast Episode 6
Australian Bikini judging vs International Bikini Judging and what we can do as a solution?
We need an Australian Bikini head judge!
Q & A = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
2020-07-2853 min
Bikini PodcastBikini Podcast - Episode 4 Pro Worthy Physique? Plus, Questions and AnswersA huge question and answer episode!
Talking about the big difference between an amateur and a pro worthy amateur physique.
2020-07-2853 min
Bikini PodcastBikini Podcast Episode 3 IFBB Pro League Mid-year wrap up with IFBB Bikini Pro Renee GarnerBikini Podcast Episode 3
IFBB Pro League Mid-year wrap up with IFBB Bikini Pro Renee Garner.
Post 50 minutes = Answering questions from Instagram, giving my opinion and ranting!
Instagram: @troyjthornton
2020-07-281h 15
Bikini PodcastBikini Podcast Episode 2 - Diuretics, reverse dieting, how to find a coach and posing coachesI talk about the DOs and DONTs of everything, while having a good laugh.
Listener questions are at the end! All negative and positive feedback is welcome!
Send any and all comments to Intagram @troyjthornton
2020-07-2845 min
Bikini PodcastBikini Podcast Episode 1 - Performance enhancing drugsBikini Podcast Episode 1 - Performance enhancing drugs
QUESTIONS/TOPICS
Drugs
- When is too early?
- What drugs are bad/safe?
- Issues when using PEDS?
- Fake drugs?
Coaching
- What makes a good/bad coach?
Accountability
- Being your best self
All negative and positive feedback welcome!
Send any and all comments to Instagram @troyjthornton
2020-07-2841 min
Realizing DestinyFor God has not given us a spirit of fear, but.... of a sound mind Mental Health w/ God (Special Guest Troy Thornton)Tune in to hear about Mental Health with prayer and God from the perspective of Troy Thornton of TLT Elite.
Troy Thornton is a proud Father, Coach, mentor, trainer, and Motivational Speaker. I’m the CEO of TLT ELITE a company that was birth out of adversity. Life taught him how to get accustomed to taking a loss. He woke up one day and asked how did he get where he was depressed and just over life. Finding himself at a crossroad of darkness he quickly came to the realization that he was his biggest enemy. That was...
2019-10-1038 min
Tao of Sports PodcastTao of Sports Ep. 234 - Brian Thornton (Sports Branding Specialist)
Brian Thornton has worked on both athlete and team branding for over 20 years, developing relationship with over 200 active NFL, MLB, and NBA players. His list of clients has included Larry Fitzgerald, Devin Hester, Greg Jennings, Ndamukong Suh, Deion Sanders, Emmitt Smith, Curtis Martin, Rod Woodson, Jairus Byrd, Richard Seymour, Steven Jackson, Justin Verlander, Miguel Cabrera, David Ortiz, Mariano Rivera, Amare Stoudemire, and Dwight Howard. Thornton talks about the personal branding side of the modern athlete, which now extends into the social media ranks to where each athlete is now a media channel for certain endorsement or corporate p...
2013-09-2531 min