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Troy Thornton

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The Bro & The Pro PodcastThe Bro & The Pro PodcastEpisode 44: Australia’s number 1 bikini coach with Troy Thornton Join us as we dive into the world of competitive bikini modeling with Troy Thornton, Australia's leading bikini coach. Troy shares his expertise on training, nutrition, and mental preparation that has helped countless athletes reach the pinnacle of this challenging sport. Whether you're an aspiring competitor or just curious about the bikini division, this episode offers insider insights from one of the industry's best. Catch the wave of success with Troy's tips and tricks! Support the showReach out to us Send your questions or episode requests thru my In...2024-07-171h 19The Imposter Podcast AUThe Imposter Podcast AU#27 - Australia's Top Bikini Coach, Entrepreneur & Host of The Bikini Podcast Imposter Troy Thornton Part 2In this episode of The Imposter Podcast, we sit down with Troy Thornton, Australia's top bikini coach, world class personal trainer, and host of The Bikini Podcast. Troy shares his relentless pursuit of success, detailing how his unwavering dedication has propelled him to become an international force in the competitive world of bikini competitions.Join us as Troy opens up about his journey, the challenges he faced, and how he overcame imposter syndrome to reach the pinnacle of his profession. Whether you’re striving for success in fitness or any other field, Troy’s story will inspire and moti...2024-07-031h 13The Imposter Podcast AUThe Imposter Podcast AU#26 - Australia's Top Bikini Coach, Entrepreneur & Host of The Bikini Podcast Imposter Troy Thornton Part 1In this episode of The Imposter Podcast, we sit down with Troy Thornton, Australia's top bikini coach, world class personal trainer, and host of The Bikini Podcast. Troy shares his relentless pursuit of success, detailing how his unwavering dedication has propelled him to become an international force in the competitive world of bikini competitions.Join us as Troy opens up about his journey, the challenges he faced, and how he overcame imposter syndrome to reach the pinnacle of his profession. Whether you’re striving for success in fitness or any other field, Troy’s story will inspire and moti...2024-06-301h 07Self Discovery Wisdom PodcastSelf Discovery Wisdom PodcastOur Forgotten Children book Author Buddy Thornton Buddy Thornton, Passion Is In Teaching Ethics And Morals Aligned With His Life And Parent Coaching (2012-Present). He Has Developed An Impactful Series Of Five Parenting Seminars And Workshops And Is Currently Working To Have An Online Offering For The Series. The Series Is Complementary To His “My Life, My Voice, My Passion, My Choice©” Motivational Series For Teens, Parents, And Caregivers. Buddy Developed Flexible Components Of This Inspirational Series For Presentation In Schools, Private Settings, Religious Settings, And By Invitation ⁠https://orchardofwisdom.org/buddy-thornton/2024/ 2024-03-0134 minSelf Discovery Wisdom PodcastSelf Discovery Wisdom PodcastOur Forgotten Children book Author Buddy Thornton Buddy Thornton, Passion Is In Teaching Ethics And Morals Aligned With His Life And Parent Coaching (2012-Present). He Has Developed An Impactful Series Of Five Parenting Seminars And Workshops And Is Currently Working To Have An Online Offering For The Series. The Series Is Complementary To His “My Life, My Voice, My Passion, My Choice©” Motivational Series For Teens, Parents, And Caregivers. Buddy Developed Flexible Components Of This Inspirational Series For Presentation In Schools, Private Settings, Religious Settings, And By Invitation https://orchardofwisdom.org/buddy-thornton/2024/2024-03-0134 minBikini PodcastBikini PodcastBikini Podcast Episode 87 - IFBB Pro League SA Wrap up with Aus Bikini Champion Taylor MadisonThe fourth of five IFBB Pro League state shows this season in Australia :) Discussing all female categories as well as listener questions that have been submitted through Instagram! INSTAGRAM @troyjthornton @troy.vibes2023-10-2752 minBikini PodcastBikini PodcastBikini Podcast Episode 86 - IFBB Pro League VIC Wrap up with Aus Bikini Champion Taylor MadisonThe last of five IFBB Pro League state shows this season in Australia :) Discussing all female categories as well as listener questions that have been submitted through Instagram! INSTAGRAM @troyjthornton @troy.vibes2023-10-171h 32Bikini PodcastBikini PodcastBikini Podcast Episode 85 - IFBB Pro League NSW Wrap up with IFBB Bikini Pro Shanae Dicicco!This is the third of five IFBB Pro League state shows this season in Australia :) Discussing all female categories as well as listener questions that have been submitted through Instagram! INSTAGRAM @troyjthornton @troy.vibes2023-10-111h 16Bikini PodcastBikini PodcastBikini Podcast Episode 84 - IFBB Pro League QLD Wrap up with Aus Bikini Champion Taylor MadisonThe second of five IFBB Pro League state shows this season in Australia :) Discussing all female categories as well as listener questions that have been submitted through Instagram! INSTAGRAM @troyjthornton @troy.vibes2023-10-041h 22Bikini PodcastBikini PodcastBikini Podcast Episode 83 - IFBB Pro League WA Wrap up with Aus Bikini Champion Taylor MadisonThe first of five IFBB Pro League state shows this season in Australia :) Discussing all female categories as well as listener questions that have been submitted through Instagram! INSTAGRAM @troyjthornton @troy.vibes 2023-10-021h 31Bikini PodcastBikini PodcastBikini Podcast Episode 82 - Listener Q & A - Coaches & Bikini CriteriaListener Q & A - Coaches & Bikini Criteria INSTAGRAM @troyjthornton @troy.vibes 2023-08-2941 minBikini PodcastBikini PodcastBikini Podcast Episode 81 - WBFF Sydney Wrap up with WBFF Aus Pro Champion Tahnee SheehanWBFF Australian Pro Champion Tahnee Sheehan joins the podcast to discuss the WBFF Sydney show! We go over in-depth the Bikini, Wellness categories and discuss the results! We also answer listener questions at the end of our wrap up! INSTAGRAM @troyjthornton @troy.vibes 2023-07-201h 10Bikini PodcastBikini PodcastBikini Podcast Episode 80 - Listener Q & A - Psychology and MindsetListener Q & A With interesting Psychology and mindset discussion INSTAGRAM @troyjthornton @troy.vibes 2023-07-0646 minTroy TalksTroy TalksMastering the Seven Deadly Sins of Leadership with Jennifer ThorntonGo grab your Bluetooth headset or headphones and listen to another powerful Troy Talks Podcast interview episode #63 Mastering the Seven Deadly Sins of Leadership with Jennifer Thornton Do you want to create a healthy and productive work environment where your team can thrive? Are you tired of the negative impact that poor leadership can have on your team's morale and productivity? Look no further, because I have the solution to help you achieve a workplace culture that fosters growth and success. As a leadership expert, I will share with you the secrets to avoiding t...2023-06-1136 minBikini PodcastBikini PodcastBikini Podcast Episode 78 - IFBB Pro League SA & NSW Wrap up with Aus Bikini Champion Taylor MadisonBikini Podcast Episode 78 - IFBB Pro League SA & NSW Wrap up with Aus Bikini Champion Taylor Madison The fourth and fifth show of the season and the last of the state shows before IFBB Pro League Australian National's! Discussing all female categories as well as listener questions that have been submitted through Instagram! INSTAGRAM @troyjthornton @troy.vibes 2023-04-251h 37Bikini PodcastBikini PodcastBikini Podcast Episode 77 - IFBB Pro League QLD Wrap up with Aus Bikini Champion Taylor MadisonBikini Podcast Episode 77 - IFBB Pro League QLD Wrap up with Aus Bikini Champion Taylor Madison! The third show of the season :) Discussing all female categories as well as listener questions that have been submitted through Instagram!2023-04-191h 14Bikini PodcastBikini PodcastBikini Podcast Episode 76 - IFBB Pro League WA & Vic Wrap up with Aus Bikini Champions Coco & Liv Spargo!Bikini Podcast Episode 76 - IFBB Pro League WA & Vic Wrap up with Aus Bikini Champions Coco & Liv Spargo! Amateur Bikini champions join me in the wrap of the first two shows of the season! Discussing all female categories as well as listener questions that have been submitted through Instagram! 2023-04-041h 30Bikini PodcastBikini PodcastBikini Podcast Episode 75 - Australian Judging v Overseas JudgingBikini Podcast Episode 75 - Australian Judging v Overseas Judging  Amateur Olympia Japan  Amateur Olympia Las Vegas  International amateur standard  How do we improve our sport in Australia?  Listener questions and Answers!  INSTAGRAM @troyjthornton @troy.vibes 2023-01-101h 02Bikini PodcastBikini PodcastBikini Podcast Episode 74 - Ms. Bikini Olympia Wrap up!Bikini Podcast - Episode 74 Ms. Bikini Olympia Wrap up!  2023-01-0650 minBikini PodcastBikini PodcastBikini Podcast Episode 73 - Olympia Predictions with IFBB Bikini Pro Shanae DiciccoBikini Podcast - Episode 73 Olympia Predictions with IFBB Bikini Pro Shanae Dicicco  Who are the best poses on the Olympia stage?  Honourable athlete mentions  Who’s in your Top 3 and who will win?  Best ambassador for the sport?  Who will be in 4th, 5th, and 6th?  Why do the judges reward Janet?  Who will be 7th, 8th, 9th, and 10th?  What does Ash K need to do to to win the Olympia?  Where can Jen Ron place if all goes well?  Where...2022-12-021h 49Bikini PodcastBikini PodcastBikini Podcast Episode 72 - IFBB Pro League Australia Wrap up with Taylor Madison!National champion and x3 Victorian champ Taylor Madison joins the podcast to discuss the results of the show! We go over in-depth all the female categories and in particular the Bikini categories and discuss the results.2022-11-221h 34Bikini PodcastBikini PodcastBikini Podcast Episode 71 - IFBB Pro League WA Wrap up with Season A National Champion Tayla SheanAll the female categories, but of course, we focus on bikini! Listener questions and comments are at the end of the wrap-up!2022-11-021h 06Bikini PodcastBikini PodcastBikini Podcast Episode 70 - IFBB Pro League QLD Wrap up with IFBB Bikini Pro Shanae Dicicco!All the female categories, but of course we focus on bikini!  Listener questions and comments are at the end of the wrap up! 2022-10-201h 33Bikini PodcastBikini PodcastBikini Podcast Episode 69 - IFBB Pro League NSW Wrap up!All the female categories and in particular the Bikini categories!  Listener questions and comments are at the end of the wrap up!2022-10-191h 28Bikini PodcastBikini PodcastBikini Podcast Episode 68 - IFBB Pro League Victoria Wrap up with Taylor Madison!National champion and x3 Victorian champ Taylor Madison joins the podcast to discuss the results of the show!  We go over in-depth all the female categories and in particular the Bikini categories and discuss the results.  We also answer listener questions at the end of our wrap up!2022-10-061h 24Bikini PodcastBikini PodcastBikini Podcast Episode 67 - Updates and Listener QuestionsUpdates and Listener Questions Instagram @troyjthornton2022-09-161h 04Bikini PodcastBikini PodcastBikini Podcast Episode 66 - Updates and Listener QuestionsUpdates and Listener Questions  Instagram @troyjthornton2022-09-0653 minBikini PodcastBikini PodcastBikini Podcast Episode 65 - Rants and Listener QuestionsAnother episode going through listener questions! :)  Instagram @troyjthornton2022-07-061h 00Bikini PodcastBikini PodcastBikini Podcast Episode 64 - This & that & Listener QuestionsBikini Podcast Episode 64 - This & that & Listener Questions An episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton2022-05-2544 minBikini PodcastBikini PodcastBikini Podcast Episode 63 - WBFF Gold Coast Wrap up with WBFF Bikini Pro Tahnee SheehanWBFF Bikini Pro Tahnee Sheehan joins the podcast to discuss the WBFF Gold Coast show!  We go over in-depth the Bikini, Wellness, Fitness and Figure categories and discuss the results! We also answer listener questions at the end of our wrap up!2022-05-051h 49Bikini PodcastBikini PodcastBikini Podcast Episode 62 - IFBB Pro League Pro Qualifier & Pro Show Wrap upIFBB Bikini Pro Jess Johnson joins the podcast to discuss the show which was the final competition of Season A!  We go over in-depth the Bikini categories and discuss the results!  We also answer listener questions at the end of our wrap up! 2022-04-292h 32Bikini PodcastBikini PodcastBikini Podcast Episode 61 - IFBB Pro League SA wrap up!Bikini Podcast Episode 61 - IFBB Pro League SA wrap up! Team Destroy athlete Holly Frost joins the podcast to discuss the South Australian show which was the second of five qualifying shows for the IFBB Pro League Pro qualifier! We go over all the female categories including Figure, Wellness and Bikini! We also answer listener questions at the end of our wrap up! For ladies who might be triggered by our opinion, please do not listen! Everything that is discussed is from a constructive position and does not reflect what the...2022-04-061h 12Bikini PodcastBikini PodcastBikini Podcast Episode 60 - IFBB Pro League Vic Wrap up with Jake CosenzaBikini Podcast Episode 60 - IFBB Pro League Vic wrap up! Super heavyweight bodybuilder @jakecosenza joins the podcast to discuss the Victorian show which is the third of five qualifying shows for the IFBB Pro League Pro qualifier! We go over all the female categories including Figure, Wellness and Bikini! We also answer listener questions at the end of our wrap up! For ladies who might be triggered by our opinion, please do not listen! Everything that is discussed is from a constructive position and does not reflect what the judges think...2022-04-051h 52Bikini PodcastBikini PodcastBikini Podcast Episode 59 - IFBB Pro League NSW Wrap up with Shanae DiCiccoIFBB Bikini Pro Shanae DiCicco joins the podcast to discuss the NSW show which is the first of five qualifying shows for the IFBB Pro League Pro qualifier!  We go over all the Bikini lineups and talk in-depth, breaking down what we saw on the day!  We also answer listener questions at the end of our wrap up!  For ladies who might be triggered by our opinion, please do not listen! :)  Instagram @naedicicco @troyjthornton2022-03-291h 22Bikini PodcastBikini PodcastBikini Podcast Episode 58 - Team Destroy Manager Madison AlexandraDeveloping self-esteem and what you can do about itThe benefits of working on your mindset The value in seeing a clinical psychologist Random chat and questions! 2022-02-021h 13Bikini PodcastBikini PodcastBikini Podcast Episode 57 - IFBB Bikini Pro Aleksandra BandaWhat is it like to have a strong mindset? We talk about everything that it takes to go to that next level as well as chatting about everything bikini! Who's Aleksandra's favourite Australian Pro? And who's Aleksandra's favourite Olympian? Favourite Australian up and comer? And my crazy bet with Aleks for the 2022 Olympia!  Instagram @troyjthornton2021-12-091h 11Bikini PodcastBikini PodcastBikini Podcast Episode 56 - Performance Enhancing DrugsToday we discuss the different steroid cycles that ladies take and the adverse side effects.  I share PED stories from Bikini and Figure competitors and a current IFBB Pro who went down the wrong path!   Instagram @troyjthornton2021-12-021h 03Bikini PodcastBikini PodcastBikini Podcast Episode 55 - Rants & Listener questionsAnother episode going through listener questions! The next episode will but on Performance enhancing drugs!  Instagram @troyjthornton2021-11-2536 minBikini PodcastBikini PodcastBikini Podcast Episode 54 - Rants & Listener QuestionsThe first episode since recovering from covid!  An episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton 2021-11-1942 minLet\'s Talk BikiniLet's Talk BikiniLet's Talk Bikini EP2 - Troy Thornton, Arnold predictions, Peak Week Protocols & Q&AHello bikini listeners unfortunately Claire wasn't feeling well however we were lucky enough to get Troy Thornton on the show last minute to speak about USA Arnold predictions. We also spoke about peak week protocols, weight gain post show, off-season growth, Gut health and our idols.  CONNECT WITH TROY: https://teamdestroy.com https://www.instagram.com/troyjthornton/  CONNECT WITH US: https://www.instagram.com/letstalkbikinipodcast/ https://www.instagram.com/clairebonaccorso_ifbbpro/ https://www.instagram.com/stephkaaaa/ https://ww...2021-09-2749 minBikini PodcastBikini PodcastBikini Podcast Episode 53 - Listener Questions!Just an episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton2021-09-0336 minThe O ShowThe O Show#27 Troy Thornton - Wellness & Bikini ChatTroy Thornton from Team Destroy is back to discuss the wellness division within the IFBB, the importance of posing and how to pick the best pose for your shape.2021-08-1051 minBikini Down UnderBikini Down UnderCoaches Episode: Nuria Novoa & Troy ThorntonIn this episode Cate speaks with two of Australasia's best coaches: Nuria Novoa & Troy Thornton, discussing their coaching journey's thus far. If you loved this information loaded two hour episode please rate, subscribe & share. @nurialolita @troyjthornton2021-07-172h 02Bikini PodcastBikini PodcastBikini Podcast Episode 52 - General Question and AnswersJust an episode going through all listener questions that have been submitted through Instagram! Instagram @troyjthornton2021-07-0953 minThe LivFit PodcastThe LivFit PodcastEpisode 57 - Team Destroy with Troy ThorntonJoin Kash as he interviews Troy Thornton about his epic career training elite female athletes. Check out his IG page below: https://instagram.com/troyjthornton?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.2021-06-0839 minThe O ShowThe O Show#3 Troy Thornton - Coaching Bikini AthletesJoin Odhran from TeamOMC as he interviews Troy Thornton from Team Destroy about specialising in bikini preparations, especially for IFBB and WBFF. We cover Troy’s decision to go all in on coaching bikini girls and his thoughts on training, nutrition, PEDs and judging for the division.2021-05-1352 minBikini PodcastBikini PodcastBikini Podcast Episode 51b - Industry chat with Jaxon TippetBikini Podcast Episode 51b - Industry chat with Jaxon Tippet (Part 2 of 2)  Jaxon and I talk industry and go on a bit of a rant!  Instagram @iamjaxontippet @troyjthornton 2021-05-0147 minBikini PodcastBikini PodcastBikini Podcast Episode 51 - WBFF Gold Coast Wrap up with Jaxon TippetBikini Podcast Episode 51 - WBFF Gold Coast Wrap up with Jaxon Tippet (Part 1 of 2) Jaxon, the host of the @iammepodcast and I go over both the lady and male categories. We start off on the women and end with the men! Part 1 (WBFF Wrap up) Part 2 (Industry chat) Instagram @iamjaxontippet @troyjthornton2021-05-011h 05Bikini PodcastBikini PodcastBikini Podcast Episode 50 - IFBB Pro League South Australian & Queensland Wrap up!Two state qualifying wrap ups in the one show!  INSTAGRAM  @ifbbproleagueoz @troyjthornton2021-03-3045 minBikini PodcastBikini PodcastBikini Podcast Episode 49 - IFBB Pro League Nationals Wrap up with IFBB Pro Steph LochkiBikini Podcast Episode 49 - IFBB Pro League Nationals Wrap up with IFBB Pro Steph Lochki Steph and I discuss all categories and have a healthy debate upon decisions along the way!  DIVISIONS COVERED  Figure Womens Physique  Wellness Bikini Amateur Bikini Pro show  Instagram  @troyjthornton @stephlochki_ifbbpro2021-03-122h 08Bikini PodcastBikini PodcastBikini Podcast Episode 48 - IFBB Bikini Pro Steph KalmsSpecial guest today Australian Bikini Pro - Steph Kalms  This was record 5 weeks out of Australian Nationals and thought it would be cool to save it and upload later after we've made the predictions! TOPICS/QUESTIONS  We talk Pro show coming up and lessons learned on the journey How do you go about being a prep coach and a Professional athlete? How is your coaching going? We talk Season A amateur girls that will be competing! Predictions for each state show? Who will win the Pr...2021-03-121h 23Bikini PodcastBikini PodcastBikini Podcast Episode 47 - General Question and AnswersJust an episode going through all listener questions that have been submitted through Instagram!  Instagram @troyjthornton2021-03-1250 minThe Health & High Performance PodcastThe Health & High Performance Podcast10. Troy Thornton on Having a Winners Mindset, Going ALL IN, Building a Successful Business & more#10: GUEST EPISODE // In todays episode I speak with Troy Thornton, highly reputable bikini comp prep & lifestyle coach and founder of the very successful Team Destroy.  Troy's resilient mindset and no bullshit approach is highly motivating and I just knew I had to have him on the podcast to learn more about his incredibly dedicated work ethic.  We chat about the importance of having a goals based approach in all areas of your life, the power of visualization and exactly what it takes to build a successful business. Troy takes me...2021-02-0843 minBikini PodcastBikini PodcastBikini Podcast Episode 44 - Speech Pathologist Tahlia WilliamsTOPICS / DISCUSSION  Who do you work with? What is voice control? How would I go about changing my voice? If I’ve damaged my voice, how can I fix it? People copying voices? Warming up your voice? How does one protect their voice? What does someone sound like with voice damage? Can the voice box go through trauma? The importance of drinking water Smoking ciggies and cigars? What do you think about females using PEDs? ...2021-01-121h 54Bikini PodcastBikini PodcastBikini Podcast - Episode 46 Olympia Wrap up with IFBB Bikini Victorian Champion Taylor SmithTOPICS / DISCUSSION (SOLO)  Thoughts on Janet winning and what she can do to improve for 2021 What did I think of the Top 3? How did I see Angelica? Why did Angelica miss out on the Top 3? Breaking down Lauralie before the Olympia and at the Olympia Was Isa too big and my thoughts on her 6th place? Isa in her off-season? Positions from 6-10 I talk about Breena Martinez I talk Ashlyn Brown Ashley K a...2020-12-301h 25Bikini PodcastBikini PodcastBikini Podcast - Episode 45 Olympia Predictions with IFBB Bikini Pro Nicole TanBikini Podcast - Episode 45 Olympia Predictions with IFBB Bikini Pro Nicole Tan What athlete has made the most improvement from the 2019 Olympia to the 2020 Olympia? Who are the best poses on the Olympia stage? Honourable athlete mentions Who’s in your Top 3 and who will win? Best ambassador of the sport? A bikini champion should look like a Bikini competitor year round Who will be in 4th, 5th, and 6th? Why do the judges reward Janet? Who will be 7th, 8th, 9th, and 10th? Ash K's posing Po...2020-12-171h 29Bikini PodcastBikini PodcastBikini Podcast Episode 43 - Bad CoachingBikini Podcast Episode 43 - Bad Coaching TOPICS/QUESTIONS Coaching standards are low in Bikini Have clear expectations in your coaching relationship Communicating with your coach Drug use in Bikini Coaches recommending injections? Coaches that recommend injections are retarded If you have noticeable physical side effects you should be banned from competing What is the line that you draw for PED use? Doing your research before selecting a coach Work ethic versus PEDs The Athlete should always make the decision on PEDs, only after researching! 2020-10-1549 minBikini PodcastBikini PodcastBikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCiccoBikini Podcast Episode 42 - IFBB Bikini Pro Shanae DiCicco Shanae turned pro at the 2018 IFBB Pro League Australian Nationals and is now one of Australia's best Bikini Pros! In today's episode we discuss all the personal and mental challenges that has made Shanae who she is today, and discuss future competition plans as well as career and life goals!  TOPIC / QUESTIONS We talk about Turning pro and competition history Improvements that are needed to go Pro? Expectations of Pro debut at the 2019 Arnold? What changes did you make from the 2019 A...2020-10-091h 20Bikini PodcastBikini PodcastBikini Podcast Episode 41 - IFBB Bikini Pro & Olympian Beatriz BiscaiaBikini Podcast Episode 41 - IFBB Bikini Pro & Olympian Beatriz Biscaia A special guest today, the YOUNGEST BIKINI OLYMPIAN and 12th place finisher at the 2019 Ms Bikini Olympia contest at a very young 19 years old! On today's episode we talk about has made her so successful at a young age, mindset, dedication and lessons learned on the journey. TOPIC/QUESTIONS How old are you? What made you start competing? How many shows have you done? When did you turn pro? How do you stay motivated competing so often? 2020-10-041h 38Bikini PodcastBikini PodcastBikini Podcast Episode 40 - IFBB Bikini Pro Shaina GarciaBikini Podcast Episode 40 - IFBB Bikini Pro Shaina Garcia TOPIC/QUESTIONS When did you first start competing?  Was there someone who inspired you to compete?  We talk contest history  What was your expectations for Nationals 2019, did you compete with the intention to get your pro card?  Suffering an injury at 10 weeks out and how it happened?  What was the treatment protocol for the injury?  Changing your training for the injury, what where the adjustments?  Where does yo...2020-09-091h 23Bikini PodcastBikini PodcastBikini Podcast Episode 39 - Interview with IFBB Bikini Pro Ness HerreraBikini Podcast Episode 39 - IFBB Bikini Pro Ness Herrera TOPIC/QUESTIONS  How did you start competing? Who inspired you to compete?  Contest history?  Did you believe you were going to win your Pro card at the Arnold Australia in 2018?  Making improvements in between the state qualifying show to the Arnold amateur to win your Pro card  What is your long term goal with competing?  Where you prepping for the Australian Pro show in Season B 2020?  What mo...2020-09-071h 45Bikini PodcastBikini PodcastBikini Podcast Episode 38 - Female Reproductive Health & Fertility with Dr. Chris RusselEpisode 38 - Female Reproductive Health & Fertility with Dr. Chris Russel and returning guest IFBB Pro League Judge Emily Zilic  TOPICS/QUESTIONS  What is a menstrual cycle?  What are the hormones associated with the reproductive system?  Does every woman ovulate on Day 14?  What are some of the more obvious or common signs that a woman is suffering from a hormonal imbalance?  What do you think is the #1 problem when it comes to symptoms and identifying if you do have a healthy reproductive system...2020-09-012h 00Bikini PodcastBikini PodcastBikini Podcast Episode 37 - Tony Doherty the Godfather of Australian BodybuildingBikini Podcast Episode 37 - Tony Doherty the Godfather of Australian Bodybuilding TOPICS/QUESTIONS How is Tony Doherty? Tony talks about the love for his gym and renovating Doherty’s Gym Brunswick What it means for a gym to be like a home! Tony talks about innovating during isolation / Covid Tony’s STORY from his first gym to now (WHAT A STORY) Doing whatever it takes and killing excuses How did Tony get his idea for a 24 hour gym? How did you get into promoting bodybuilding shows? Tony talk...2020-08-061h 29Bikini PodcastBikini PodcastBikini Podcast Episode 36 - Interview with Emily Zilic IFBB Pro League Judge and former Figure competitorBikini Podcast Episode 36 - Interview with Emily Zilic IFBB Pro League Judge and former Figure competitor TOPICS/QUESTIONS What started you in bodybuilding? What inspired you to compete? Taking your time to develop your physique We talk competition expenses! Tips and advice on those who are looking to compete! Being mentally prepared to enter a competition prep Going through a break up and competing? Emily talks about the right time to prep and the wrong time and her experience with both! What it feels like to have a...2020-08-062h 20Bikini PodcastBikini PodcastBikini Podcast Episode 35 - Interview with WBFF Pro Australian Figure ChampionBikini Podcast Episode 35 - Interview with WBFF Pro Australian Figure Champion TOPIC/QUESTIONS How old are you? How long have you been training for? Contest history Talking about bodybuilding.com days lol What are some of the mistakes that people make in a contest prep and on show day? What do you like to do in peak week for training? Emily talks about the mistakes she had made in previous preps! What first inspired you to compete? Emily talks about her eating disorder growing up and solutions...2020-08-061h 16Bikini PodcastBikini PodcastBikini Podcast Episode 34 - Interview with IFBB Queensland Bikini Open Champion Prudence TylerBikini Podcast Episode 34 - Interview with IFBB Queensland Bikini Open Champion Prudence Tyler TOPICS / QUESTIONS What got you into competing? Competing overseas? Competing in modeling competitions versus bikini competitions What is your long term goal competing wise? What improvement do you need to make for your next competition? What was the feedback from the QLD show and the Arnolds? How has your reverse diet gone since the Arnolds? What advice would you give to ladies for reverse dieting? How long to reverse diet for? Overcoming a...2020-08-061h 24Bikini PodcastBikini PodcastBikini Podcast Episode 33 - Interview with Arnold Classic Australia Figure Champion Kiki VhyceBikini Podcast Episode 33 - Interview with Arnold Classic Australia Figure Champion Kiki Vhyce TOPICS / QUESTIONS Age How long have you been training, where did you get started? At what point did you decide to compete? Kiki talks about martial arts and ballet Health issues growing up Contest history? WBFF to IFBB How did you build such a strong social media following? What is your long term goal competing wise? Will you compete in IFBB Physique in the near future? Who’s your favourite IFBB Figure at...2020-08-061h 25Bikini PodcastBikini PodcastBikini Podcast Episode 32 - Interview with WBFF Bikini Pro Emma IrvineBikini Podcast Episode 32 - Interview with WBFF Bikini Pro Emma Irvine TOPICS / QUESTIONS How long have you been training for? What got you into competing? Emma talks about just throwing herself into completing yoloing it and taking action Competing in the WBFF and the IFBB What did you prefer? What are some of the things you liked about IFBB? What are some of the things that you liked about the WBFF? Deciding between IFBB and WBFF for listeners? Posing for both organisations? Do you see yourself...2020-08-061h 14Bikini PodcastBikini PodcastBikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph KalmsBikini Podcast Episode 31 - Interview with IFBB Bikini Pro Steph Kalms TOPICS / QUESTIONS Tips for a beginner bikini girl posing Which federations do you offer posing coaching for? Tips for standing out in the line up with posing How did you first start competing? What is your contest history? Steph talks competing at the Arnolds Australia Competing overseas Old IFBB versus IFBB Pro League judging Getting looked at differently overseas The quest to win a Pro Card overseas at the Amateur Olympia in Vegas How...2020-08-061h 33Bikini PodcastBikini PodcastBikini Podcast Episode 30 - Interview with IFBB Nationals Bikini Champion Olivia StreleinBikini Podcast Episode 30 - Interview with IFBB Nationals Bikini Champion Olivia Strelein TOPICS/QUESTIONS  23 years old LOL How long have you been competed before? What got you into competing? From Netball to Bodybuilding Contest history How important is posing? Winning the Open Tall Class at Nationals Expectations at Nationals? What changes did you make from Nationals to Arnolds? Did winning Nationals put pressure on you to perform better at Arnolds? How do you feel about the Arnold results? When will you compete again? W...2020-08-061h 34Bikini PodcastBikini PodcastBikini Podcast Episode 29 - Interview with New Zealand IFBB Bikini Pro Kate MicklesonBikini Podcast Episode 29 - Interview with New Zealand IFBB Bikini Pro Kate Mickleson TOPICS What made you start competing? Contest history The importance of goal setting Listening to judges feedback and implementing changes Flexbility in the off season Maximum weight over stage weight? What motivates you? Having a coach that supports you! What improvements are needed before her next show? What have you been working on during this off-season? What’s the best way to bring up a weak body part? Training in isolation 2020-08-061h 10Bikini PodcastBikini PodcastBikini Podcast Episode 28 - Performance Enhancing DrugsBikini Podcast Episode 28 - Performance Enhancing Drugs Q & A = Answering questions from Instagram relating to anything and everything fitness related. Some of the Questions What are the mild drugs for women? Should Bikini competitors take drugs? At what point into proper training would you suggest looking into PEDs? How long do they stay in your system? Thoughts on fertility and lifestyle issues? Psychological issues? Sarms and it's effects on femininity? What's your go to for PCT? What are the risks with abuse of HGH? ...2020-08-061h 16Bikini PodcastBikini PodcastBikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie BoydleBikini Podcast Episode 27 - Interview with WBFF World Fitness Champion Hattie Boydle TOPICS What is happiness and what does passion mean? Hattie talks about taking it to the next level - her drive, focus, being the best! What it means to be a good human Goal setting and being selfish? What’s something that people misunderstand about you? What competition is next for Hattie? Worlds? Australian Pro show? Favourite motivational speakers? What does success mean to you? The importance of loving what you do NEW GOALS?2020-08-061h 44Bikini PodcastBikini PodcastBikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings!Bikini Podcast Episode 26 - Interview with Arnold Classic Bikini Short Champion Shannon Jennings! TOPICS Shannons IFBB contest history What got her into competing? Training for athletics versus training for bodybuilding Competing as an elite athlete than the transition to bikini While in prep, doing cardio in the morning or at night? The importance of a posing coach How to choose a posing coach! Performance at the QLD show v NSW v Arnolds What did Shannon do differently from QLD to NSW & Arnolds? Peak week DOS and...2020-08-062h 19Bikini PodcastBikini PodcastBikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha CoulthardBikini Podcast Episode 25 - Interview with 2 x WBFF Pro World Figure Champion Asha Coulthard TOPICS Asha’s contest history Winning her first show after 4 weeks of training IFBB Contest history Not being rewarded in the OLD IFBB then the transition to WBFF transition Winning a WBFF Pro card Fitness to Figure The mindset of a World Champion What motivates Asha? What show is next? Making improvements for her next season, what body parts? Who’s the hardest training person Asha knows? How do you get...2020-08-061h 17Bikini PodcastBikini PodcastEpisode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra BandaEpisode 24 - Interview with Arnold Classic Australia champion and NEW IFBB Bikini Pro Aleksandra Banda TOPICS Mindet secrets Things you can do to improve your head space What it means to start believing in yourself Training intensity Favourite glute exercises How many reps is too many Gratitude Journaling Favourite podcasts Goal setting and what you say to yourself Favourite quotes What makes a good athlete? The difference between being a pro and an amateur Favourite pro bikini competitors COVID-19 Talk and 5G 2020-08-061h 42Bikini PodcastBikini PodcastBikini Podcast Episode 23 - Interview with IFBB Bikini Pro Nicole TanInterview with IFBB Bikini Pro Nicole Tan TOPICS Squats and deadlifts are they bad for your waist line? Thoughts on waistrainers Getting an edge on your competitors MACROS v DIET PLANS 3 Amateurs that Nicole thinks can win a pro card Peak Week Protocols Building a symmetrical physique Time Under tension Competitive coaching Mindset talk Instagram: @troyjthornton @thenicoletan2020-08-062h 02Learn Grow Do Repeat with Jamie TotinoLearn Grow Do Repeat with Jamie TotinoTroy Thornton - Why confidence is all you'll need...What a great episode it is.Two mates having a chat and really getting some key topics addressed. Rapid fire was some fun with some interesting answers from Troy, which gave us a great insight him. Troy Thornton, Australia's Number Bikini trainer in the body building industry joined me today.What incredible brand he has built both personally and professionally.I wanted to understand more how he become the leader and the go to trainer for all Bikini Athletes. Only really a year in the game and he has already achieved so...2020-08-041h 13Bikini PodcastBikini PodcastBikini Podcast Episode 22 - Interview with Arnold Classic Amateur Champion Rochelle SkeltonInterview with Arnold Classic Australia Amateur champion Rochelle Skelton. Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-291h 32Bikini PodcastBikini PodcastBikini Podcast Episode 21 - Arnold Classic Australia Wrap Up w/Ebony MurrayArnold Classic Australia Wrap Up with IFBB Amatuer Champion Ebony Murray! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-291h 59Bikini PodcastBikini PodcastBikini Podcast Episode 20 - IFBB Pro League Victoria Wrap Up & Arnold Predictions W/Renee GarnerIFBB Pro League Victorian Arnold Qualifier Wrap up & Arnold Predictions with Renee Garner! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-291h 55Bikini PodcastBikini PodcastBikini Podcast Episode 19 - IFBB Pro League South Australian Arnold Q Wrap up!IFBB Pro League South Australian Arnold Qualifier Wrap up! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-2927 minBikini PodcastBikini PodcastBikini Podcast Episode 18 - IFBB Pro League Queensland Arnold Q Wrap Up!IFBB Pro League Queensland Arnold Qualifier Wrap up! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-2945 minBikini PodcastBikini PodcastBikini Podcast Episode 17 - Dating & RelationshipsA dude's perspective, check it out! Instagram @troyjthornton 2020-07-2948 minBikini PodcastBikini PodcastBikini Podcast Episode 16 - Goal setting & Listener Questions!TOPICS  - Goal setting - Expectations - Motivation - Making changes Q & A = Answering questions from Instagram, giving my opinion and ranting! Instagram @troyjthornton2020-07-2939 minBikini PodcastBikini PodcastBikini Podcast Episode 15 - Rants & Listener Questions!TOPICS - Drugs - Thinking about competing - Motivation Q & A = Answering questions from Instagram, giving my opinion and ranting! Instagram @troyjthornton2020-07-2943 minBikini PodcastBikini PodcastBikini Podcast Episode 14 - Bad Coaching & Listener Questions!Bikini Podcast Episode 14 - Bad Coaching & Listener Questions! What makes a good coach? What makes a bad coach? When should I consider a new coach? Q & A = Answering questions from Instagram, giving my opinion and ranting! Instagram: @troyjthornton2020-07-2953 minBikini PodcastBikini PodcastBikini Podcast Episode 12 - IFBB Pro League Nationals Wrap up!FBB Pro League Nationals Wrap up! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-291h 01Bikini PodcastBikini PodcastBikini Podcast Episode 11 - IFBB Victoria 2019 Wrap up with Ebony Murray (2018 overall VIC winner)IFBB Pro League Victorian Championship Wrap up! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-291h 52Bikini PodcastBikini PodcastBikini Podcast Episode 10 - Motivation / Goal setting Plus listener QuestionsMotivation and goal setting rant! Q & A = Answering questions from Instagram relating to anything and everything fitness related. Instagram: @troyjthornton2020-07-2849 minBikini PodcastBikini PodcastBikini Podcast Episode 9 - Amateur Olympia & Olympia wrap up & Olympia QuestionsAmateur & Mr. Olympia Wrap up! Q & A = Answering questions from Instagram relating to the Olympia, giving my opinion and ranting! Instagram: @troyjthornton2020-07-2852 minBikini PodcastBikini PodcastBikini Podcast Episode 8 - Olympia predictions & listener questionsBikini Podcast Episode 8 Ms. Olympia Predictions - Bikini, Figure, Physique. Q & A = Answering questions from Instagram, giving my opinion and ranting! Instagram: @troyjthornton2020-07-2840 minBikini PodcastBikini PodcastBikini Podcast Episode 7 - IFBB Pro League Bendigo Classic Wrap u & Listener QuestionsBikini Podcast Episode 7 IFBB Pro League Bendigo Country Classic Women's Wrap-up! Q & A = Answering questions from Instagram, giving my opinion and ranting! Instagram: @troyjthornton2020-07-2856 minBikini PodcastBikini PodcastBikini Podcast Episode 6 - IFBB Pro League Australia needs a Bikini Head JudgeBikini Podcast Episode 6 Australian Bikini judging vs International Bikini Judging and what we can do as a solution? We need an Australian Bikini head judge! Q & A = Answering questions from Instagram, giving my opinion and ranting! Instagram: @troyjthornton2020-07-2853 minBikini PodcastBikini PodcastBikini Podcast - Episode 4 Pro Worthy Physique? Plus, Questions and AnswersA huge question and answer episode!  Talking about the big difference between an amateur and a pro worthy amateur physique. 2020-07-2853 minBikini PodcastBikini PodcastBikini Podcast Episode 3 IFBB Pro League Mid-year wrap up with IFBB Bikini Pro Renee GarnerBikini Podcast Episode 3 IFBB Pro League Mid-year wrap up with IFBB Bikini Pro Renee Garner. Post 50 minutes = Answering questions from Instagram, giving my opinion and ranting! Instagram: @troyjthornton2020-07-281h 15Bikini PodcastBikini PodcastBikini Podcast Episode 2 - Diuretics, reverse dieting, how to find a coach and posing coachesI talk about the DOs and DONTs of everything, while having a good laugh.  Listener questions are at the end! All negative and positive feedback is welcome!  Send any and all comments to Intagram @troyjthornton 2020-07-2845 minBikini PodcastBikini PodcastBikini Podcast Episode 1 - Performance enhancing drugsBikini Podcast Episode 1 - Performance enhancing drugs QUESTIONS/TOPICS  Drugs  - When is too early? - What drugs are bad/safe? - Issues when using PEDS? - Fake drugs? Coaching - What makes a good/bad coach? Accountability - Being your best self All negative and positive feedback welcome! Send any and all comments to Instagram @troyjthornton2020-07-2841 minRealizing DestinyRealizing DestinyFor God has not given us a spirit of fear, but.... of a sound mind Mental Health w/ God (Special Guest Troy Thornton)Tune in to hear about Mental Health with prayer and God  from the perspective of Troy Thornton of TLT Elite. Troy Thornton is a proud Father, Coach, mentor, trainer, and Motivational Speaker. I’m the CEO of TLT ELITE a company that was birth out of adversity. Life taught him how to get accustomed to taking a loss. He woke up one day and asked how did he get where he was depressed and just over life. Finding himself at a crossroad of darkness he quickly came to the realization that he was his biggest enemy. That was...2019-10-1038 minTao of Sports PodcastTao of Sports PodcastTao of Sports Ep. 234 - Brian Thornton (Sports Branding Specialist)  Brian Thornton has worked on both athlete and team branding for over 20 years, developing relationship with over 200 active NFL, MLB, and NBA players. His list of clients has included Larry Fitzgerald, Devin Hester, Greg Jennings, Ndamukong Suh, Deion Sanders, Emmitt Smith, Curtis Martin, Rod Woodson, Jairus Byrd, Richard Seymour, Steven Jackson, Justin Verlander, Miguel Cabrera, David Ortiz, Mariano Rivera, Amare Stoudemire, and Dwight Howard. Thornton talks about the personal branding side of the modern athlete, which now extends into the social media ranks to where each athlete is now a media channel for certain endorsement or corporate p...2013-09-2531 min