Shows
Anyone Can RunS4 E7: The Five Pillars of a Marathon Mentality (aka, Crossing the Finish Line)Today we're "crossing the finish line" for our final episode of Anyone Can Run. I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded or listened to one of our conversations and I sincerely hope you all have a happy and healthy 2025!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/U...
2025-04-0440 minAnyone Can RunS3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them. Also: if you enjoy ANY of the content I create please do me a solid and Please vote me as Mr. Health and Fitness 2022: https://t.co/QdzjU8Gq3YContribute to our annual St. Jude fundraiser and help us 💪 on cancer: https://donate.tiltify.com/@trubros/flex-on-cancer-2022 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedq...
2022-04-2743 minAnyone Can RunS3 E18: Overcoming Imposter Syndrome and Negative EnergyToday we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded concept as well as the importance of avoiding negative energy.Contribute to our annual St. Jude fundraiser and help us 💪 on cancer: https://donate.tiltify.com/@trubros/flex-on-cancer-2022 Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the pod...
2022-04-1339 minAnyone Can RunS3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you need to know about the challenge including scheduling, logistics and what I ate...pretty much everything other than training!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a...
2021-12-0745 minAnyone Can RunS3 E8: TCS New York Marathon 2021 Recap!A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy.Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4)Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button, leave a quick r...
2021-11-2248 minAnyone Can RunS3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm fueling and the marathon mindset.Check out the vlog (https://youtu.be/mOJIrN8YJKA)Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5...
2021-10-1139 minAnyone Can RunS3 E6: Physical and Mental RecoveryToday, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep)Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5Jy...
2021-05-1750 minAnyone Can RunS3 E5: Vegan is a "Dirty" WordToday’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dialog. We’re going to discuss the significance of maintaining positivity and control over our perspectives, how to keep yourself goal oriented, the benefits of positive mental reinforcement and how to connect ourselves physically with positive language and thoughts. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71e...
2021-05-0440 minAnyone Can RunS3 E4: Thinking About (and eating!) Food Over the Course of our LivesToday I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cognizant of where you come from, how you’re feeling and where you’re going. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) Help us flex on cancer by contributing to our St. Jude Fundraiser (https://donate.tiltify.com/@trubros/flex-on-cancer-2021)If you wa...
2021-04-1940 minAnyone Can RunS3 E3: How To Live Healthy and FitDuring our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing the catalyst for our decision to live healthy and fit aka our motivation, how we prioritize our health, the means through which we’re achieving this (aka working out), making progress, overcoming obstacles and how to change your mindset moving forward to be focused on your health and fitness. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2...
2021-04-0542 minAnyone Can RunS3 E2: Why We Should Live Healthy and FitMany of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live healthy and fit, including the mental and physical benefits, taking care of our body image and of course establishing the marathon mindset.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube...
2021-03-2232 minAnyone Can RunS3 E1: Changing Course to Focus on Our Personal Health and Fitness JourneysWELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one of the most important aspects of the marathon mindset: balance. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE...
2021-03-0834 min
Soul Trek with AnashaTrubrosIt is imperative to honor our journey by acknowledging those of us that are at the perceived beginning of the journey. Trubros are two brothers 8 and 10 years old, who are definitely on a mission ot being their full selves.
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Support this podcast: https://anchor.fm/anasha-chavez--asforis/support
2020-08-0514 minAnyone Can RunS2 E4: At Home Fitness Challenges and Virtual RacesSometimes we need a little something extra to help us kickstart our journey on the road to gainzville. Virtual races and/or fitness challenges can be fantastic catalysts for kickstarting healthy habits. Today we're covering some things to be cognizant of when signing up for a fitness challenge or virtual race/running club. Click here to contribute to our St. Jude FundraiserBe sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to...
2020-05-1136 minAnyone Can RunS2 E3: Creating the Best Training Environment at HomeIf you think just because you're stuck at home you can't create the perfect training environment, you're in luck: YOU ARE INCORRECT! Today we're discussing how we can create the perfect training environment-whether it be for a race or just to develop healthy habits-when we're operating in and around our humble abode. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and...
2020-03-3031 minAnyone Can RunS2 E2: Building Mental Strength in "Quarantine"Just because we're in self isolation doesn't mean we can't strengthen our mindset. Today we're going to discuss how to continue to build and maintain mental strength aka the Marathon Mindset while practicing social distancing.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros...
2020-03-2433 minAnyone Can RunS2 E1: Maintaining Balance while in Social IsolationRunners, walkers, psychomaniacs-WELCOME TO SEASON 2 OF ANYONE CAN RUN!!We're living in some crazy times right now where many of us our living in social isolation/practicing social distancing. Today we're going to discuss how to live a healthy and fit lifestyle while keeping our distance from the outside world.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and...
2020-03-1632 minAnyone Can RunS1 E29: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)Today we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got you covered. Be sure to pound that subscribe button if y...
2020-01-1356 minAnyone Can RunS1 E27: Running through 2019 From Start to FinishAs 2019 winds down we're doing a year-end recap, running through all of the year from start to finish.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubrosCheck out the best youtube channel of all time (the wife's!) here: http://bit.ly/MrsTruBrosYT
2019-12-3042 minAnyone Can RunS1 E26: How to Increase Mileage (Running Further and For Longer)Today we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https...
2019-12-2330 minAnyone Can RunS1 E25: Race Recap: Run Rock 'n' Roll Strip At Night 2019 Half MarathonToday we're recapping the race the wife and I used to celebrate our first wedding anniversay: The Run Rock 'n' Roll Strip At Night 2019 Half Marathon!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubrosCheck out the best youtube channel of all time...
2019-12-1640 minAnyone Can RunS1 E24: Crossing the Finish Line of 2019 StrongToday we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG!Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch...
2019-12-0234 minAnyone Can RunS1 E23: How to Choose Your First Race/MarathonToday we’re going to dive into the things to consider when choosing your first race, including distance, training time, cost, atmosphere and more.Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.co...
2019-11-1839 minAnyone Can RunS1 E22: Race Training Rundown: Run Rock 'n' Roll Strip At Night Half MarathonToday I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real...
2019-11-1141 minAnyone Can RunS1 E21: Running a Half Marathon with 36 Hours NoticeToday we're recapping the Hill Country Halloween Half Marathon. I signed up for it on a Thursday night and ran it on a Saturday morning, so I had about 36 hours to prepare!Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http...
2019-11-0440 minAnyone Can RunS1 E20: Running Towards InspirationToday we're talking about inspiration; finding, creating and holding onto inspiration, and how this concept is inextricably intertwined with self discipline and motivation. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store"...
2019-10-2848 minAnyone Can RunS1 E19: Running From StressToday we’re going to dive deep into reducing stress both in our everyday life and while running, including ways running can help us both mentally and physically and how we can reduce stress during our extended runs.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, ge...
2019-10-2145 minAnyone Can RunS1 E18: Running While on the Go!Today we're having a in-depth conversation about how to run while being on the go: working full time, sitting in traffic, all that!Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store"...
2019-10-1438 minAnyone Can RunS1 E17: Dominating the Mental Barrier Today we are going to examine what it takes to push through the mental barrier that comes with a marathon, including what helped me do so both internally and externally and some things to remember when you find yourself staring down the desire to quit.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac a...
2019-10-0734 minAnyone Can RunS1 E16: Race Recap: 2017 Dopey ChallengeToday we're diving deep into my most grueling race experience to date: the 2017 Dopey Challenge at Walt Disney World. The Dopey Challenge consists of running a 5k, 10k, half and full marathon on four consecutive days and needless to say it was an interesting experience.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac...
2019-09-3041 minAnyone Can RunS1 E15: Rest and Recovery for New RunnersToday we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods for recovery such as heat, icing and topical ointments, active recovery options and what to do when you need to take time off (and when to take time off!)Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a...
2019-09-2325 minAnyone Can RunS1 E14: Marathon Training Do's and Don'tsToday we’re going to run through a list of marathon training do’s and don’ts, including a bunch of tips. "good to knows" and things to be cognizant of while going through a race training cycle. Think of today as a "Do this, not that" session.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real...
2019-08-2622 minAnyone Can RunS1 E13: Race Recap: 2018 Rock 'n' Roll Dallas Half MarathonToday we’re recapping the final Rock 'n' Roll Dallas Half Marathon in March of 2018, the day after my 30th birthday because there's no better way to celebrate life than running! This race was the culmination of "solid" training, not taking weather into account and me going full pedal to the medal on why I run. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at ht...
2019-08-1925 minAnyone Can RunS1 E12: First Steps for Brand New Runners and MarathonersToday we’re going to cover first steps and what to expect when you’re brand new to running-we’re talking straight off the couch-and you need to build up TO a training plan. We’re going to cover the foundation of the marathon mindset, the benefits of the run/walk method, the importance of learning how to listen to your body as well as quickly discussing eating, running gear and rest and recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGy...
2019-08-1224 minAnyone Can RunS1 E11: Running on vacationToday we’re talking about running and working out while traveling, including bodyweight exercises you can complete in your hotel room, equipment that takes up virtually no space in your bag and ways you can center your day around eating and working out so you keep pushing forward on the road to gainzville while on vacation.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at ht...
2019-08-0521 minAnyone Can RunS1 E10: Food for ThoughtThis week we're discussing how we think about food. We're going to cover convenience, nutritional goals, financial value and the emotional component of food. We're also going to talk about the "sequence of eating" which includes planning, preparation and consumption of our meals. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want...
2019-07-2922 minAnyone Can RunS1 E9: Anyone Can Run A Marathon!Today we're covering why you as a new runner, should absolutely sign up for the arduous task of completing a full 26.2 miles. We're also going to discuss how to figure out why you run.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt...
2019-07-2225 minAnyone Can RunS1 E8: Race Recap: 2016 Rock 'n' Roll Las VegasToday we're recapping one of the most bizarre race experiences I've ever had, the 2016 Rock 'n' Roll Las Vegas marathon!Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the...
2019-07-0126 minAnyone Can RunS1 E7: Race Day Experience & Course EtiquetteToday we're covering the entire race day experience from waking up to crossing the finish line and on-course etiquette. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world...
2019-06-2427 minAnyone Can RunS1 E6: Marathon MindsetThis week we're covering perhaps the single most important tool in a runner's arsenal: the marathon mindset. In order to complete a full 26.2 in the upright position you've got to be mentally prepared to do so, so let's discuss developing this mindset.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to...
2019-06-1725 minAnyone Can RunS1 E5: Race Recap: 2016 Dumbo Double DareWe're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland!Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) and show the world...
2019-06-1022 minAnyone Can RunS1 E4: Running Gear for new Runners!Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're...
2019-06-0343 minAnyone Can RunS1 E3: Eating for a MarathonFood is fuel and unless you're eating right, it's real easy to wreck your marathon/race training. Today we're covering how to eat while training for a race, how to read a nutritional label and how to eat during a half/full marathon.Be sure to pound that subscribe button if you listen on Apple Podcasts.If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubrosIf you're a real psychomaniac and want...
2019-05-2729 min