Shows
Menopause Matters, Let’s TalkNeurodiversity and menopauseWith the overlap of symptoms between neurodiverse conditions and the menopause it can all become a very complex topic…having a better understanding of how everything interacts is essential, especially where medication is concerned.To help to explain everything we’re delighted to welcome onto the podcast Trudi Roscouet who explains brilliantly what it can feel like being neurodiverse whilst going through the menopause and how challenging it can be having that double whammy.We chat about whether people really need to get a diagnosis, the fine line between establishing the cause of symptoms, how ADHD...2025-05-1235 min
Vitality40PlusThe Science behind Suicide PreventionDebi Roberts is the CEO of The OLLIE Foundation and is recognised as an expert in the science of goal-setting particularly combined with conflict resolution to create an effective intervention for those who are suicidal.
The Debi Roberts Wellbeing Programme is available through The OLLIE Foundation who offer a wide range of talks and training for students, parents and professionals.
(linkedin.com/in/suicide-prevention-specialist-public-speaker-debi-roberts); www.theolliefoundation.org contactus@theolliefoundation.org2023-03-0344 minVitality40PlusWhat is tapping and can it really help with the Menopause?Rachel Turner
Rachel Turner is a FM Health & Energy Coach supporting Autoimmune recovery by addressing trauma, creating emotional resilience and reprogramming the subconscious mind. email: contact@rachelturnerwellness.co.uk (www.rachelturnerwellness.co.uk)
2023-03-0136 minVitality40PlusDisordered eating in the menopause with Cathy HoughtonCathy Houghton is a health coach to mid-life women specialising in weight loss, disordered eating, nutrition and healthier ageing. She helps her clients find peace around food, and balanced wellbeing.
Home - Blossom Health Coaching
cathy@blossomhealthcoaching.co.uk
2023-02-2534 minVitality40PlusADHD in AdultsLinda King of ADHD Coaching, has worked in the education sector for many years coaching children with ADHD. In this podcast we talk about recognising signs and symptoms and how to put in some practical steps to help parents and children alike. We also look at the link between late diagnosis of ADHD and the Menopause.2023-02-2255 minVitality40Plus#HonestyaboutEditing - The truthSuzanne Samaka is a 34-year-old mum of two from Watford. She grew up in a single parent, working class family, which has given her a strong sense of working hard to achieve. She has spent 15 years working for a high street bank in a number of roles, mainly around relationships and people. Suzanne has recently founded the #HonestyAboutEditing campaign to protect young people’s self-esteem and help them have a more positive body image. Contact Suzanne on 07743070490 or s_samaka@hotmail.com2023-02-1827 minVitality40PlusIs there a link between Dementia and Menopause?Dr Juan Melendez is not only a Dementia specialist but also works in the international field of study on the Female Brain. He discusses the links not only with Menopause but the education and study of Alzheimer's.2023-02-1558 minVitality40PlusPut yourself on your to do list! With Emma PennycardEmma Pennycard a is an Accredited Life Balance Coach & Trainer with a passion and expertise in belief and behaviour change.
Working with individuals and organisations, Emma empowers her clients to transform unhelpful beliefs and habits, which will not only increase health, happiness, and overall wellbeing but also productivity and performance. www.becoaching.co.uk
emma@becoaching.co.uk
www.linkedin.com/in/emma-pennycard
2023-02-1135 minVitality40PlusAnxiety and teenagersTina Hesse is a child psychologist with Mind Jersey and in this podcast talks openly about how to "talk" to teenagers and addresses issues like anxiety.2023-02-0819 minVitality40PlusHealthy gut, happy hormonesHave you ever thought there might be a connection between your gut and your hormones? Raewyn Guerrero, a Functional Medicine Certified Health Coach talks in detail about how what we eat really does reflect our mood.
www.Gutsyexecutivecoach.com
2023-02-0624 minVitality40PlusMenopause and Anxiety - from the male perspective!Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving coaching business, The Midlife Mentors. Contact them at team@themidlifementors.com; www.themidlifementors.com2023-02-0438 minVitality40PlusNutrition and energyDebbie Benest from Blue Sky Health coaching looks at how to regain your energy levels through food and self help.2023-02-0336 minVitality40PlusAddicted - or not?Jason Wyse, the Chairman of the Silkworth Group explores the power of addictions and how to get help and support worldwide. 2023-02-0149 minVitality40PlusEverything you wanted to know about Pelvic Floor Health!Alex Frankham, a genito-urinary physiotherapist outlines the issues relating to womens pelvic floor and delivers some self help exercises.2023-01-1843 minVitality40PlusThe Menopause & The Critical VoiceGeorgina Dyson-Horton, a psychotherapist, talks about the Menopause and The Critical Voice. Researching into one’s critical inner voice and the surprising finding of how the Menopause can affect it.2023-01-1141 minVitality40PlusIs there life after alcohol?Jo "Sober Jo" Ferbrache changed her life after a charity challenge to stay off alcohol for a year. In this podcast we look at whether there really is life and how to deal with social pressures.2023-01-1154 minVitality40PlusWhat does exercise mean to you in the Menopause?Dr Maria Luque, a health science professor, talks about how to get the best out of your exercise routine through the Menopause2023-01-0536 minVitality40PlusWhat does Diversity and Inclusion really mean?Kate Wright of Arbre Consulting looks at the real meaning of Diversity and Inclusion and how culture is cultivated within an organisation. We also talk about how we can break our own bias and help to make a better work culture.2023-01-0443 minVitality40PlusThe Importance of Testosterone for menRoss Tompkins, the founder of Alphagenix, is a specialist in men's health and explores the uses and advantages of checking testosterone levels.2022-12-2130 minVitality40PlusLiving with CancerLorna Pirrozolo has grade 4 cancer and talk openly about living with the Big C. 2022-12-1456 minVitality40PlusMisogyny and raising of boysJean Allen, a registered psychologist, takes a look at misogyny and how, as mothers, we can make a difference to our children’s lives.2022-12-0738 minVitality40PlusHair today - gone tomorrow!Karina Horman is a registered trichologist and talks about hair loss and thinning, in both men and women2022-11-3041 minVitality40PlusMen Menopause and ProstateGerry Kelly, CEO of Sovereign group was brought up in a family of 6 boys and educated at Blackrock College, Dublin. He qualified as a Chartered Certified Accountant in 1987 and joined Sovereign Trust in Gibraltar as Group Finance Director in 2002, rising to Group Operations Director in 2008 before being appointed Group CEO in 2018. Today Sovereign is a major supporter of Menopause awareness in the workplace ad have recently won the Gibsams Wellbeing in the Workplace Award (2022) 2022-11-2138 minVitality40PlusMidlife independence for womenMoira Dougherty is passionate about helping women take controls of their financials and explains the importance of independence.
www.midlifewomeninbusiness.co.uk2022-11-0938 minVitality40PlusThe importance of self loveKaren Davis, founder of TOYL and author, reveals the secrets of self-care. Time Out is not Selfish but critical! www.toyl.co.uk2022-11-0239 minVitality40PlusIVF and infertilityChloe Fosse, the founder of Tiny Seeds, a Jersey charity supporting couples facing infertilty and IVF talks openly about struggles couples face and how friends can support them practically as well as mentally.2022-10-2634 minVitality40PlusHow to deal with the Menopause naturallySarah Davison is a registered homeopath and we discover how we can cope with the menopause naturally by reviewing our symptoms. www.thrivehomeopathy.com2022-10-1940 minVitality40PlusHow does your company become an accredited Menopause leader?Emma Smith is the Diversity and Inclusion manager of Burnett Paul Solicitors; the first law firm in the UK and the first organisation in Scotland to receive the Menopause Friendly accreditation. In this podcast, we take a look at the importance of corporate wellbeing
Top Tier Scottish Law Firm | Edinburgh | Glasgow | Aberdeen | Burness Paull2022-10-1239 minVitality40PlusMenopause & Anxiety - from both perspectives!Claire and James, commonly called the MID LIFE MENTORS, discuss the Menopause from both the male and female perspective and how to reduce anxiety by looking at lifestyle issues
themidlifementors.com
2022-10-1001 minVitality40PlusPrevention of suicide - a true and moving story of Jordan PhillipsSteve Phillips founded the Jordan Legacy after his son took his own life in 2019. He talks about the importance of mental health education and about the #BeaconofHopeUK in 2023
www.thejordanlegacy.co.uk2022-10-0559 minVitality40PlusDoes divorce need to be one of the largest factors of stress?Carly James, a Jersey lawyer of Confidante Law, looks at the possibility of reducing anxiety throughout the divorce process
www.confidante.law2022-09-2846 minVitality40PlusMiscarriage & Loss of Early PregnancyAmanda Tipping, acting CEO of the Pink Elephants charity based in Australia, talks about the practical elements of losing a child in early pregnancy and how the charity can help and support families across the world.
www.pinkelephants.org.au2022-09-2126 minVitality40PlusWhat does a good nights sleep mean to you?Daniel White describes how technology has changed our sleep patterns and how we should strive for a simpler life
www.sleepbetterlivebetterprogramme.co.uk2022-09-1436 minVitality40PlusCancer - the alternative treatmentDr Asnan, the founder of Innovitalife and Brendan Murphy, a scientist and sales director unravel the mystery of immunology and the alternative way to fight cancer cells in your body
www.innovitalife.com 2022-09-0746 minVitality40PlusImposter syndrome and how to overcome this conditionDr Julie Luscombe deals with strategies for managing imposter syndrome and increasing effectiveness in life and work
flamingoplm2022@gmail.com2022-09-0135 minVitality40PlusMindfulness and what does it mean to you?Dan Ireland is a master of Mindfulness and in this podcast explains the meaning of mindfulness and how we can use it in the workplace
Awareful | Meditation and Mindfulness Gold Coast2022-09-0138 minVitality40PlusWhat is the Menopause?Dr Rebecca Harling looks at signs symptoms and solutions of the Menopause2022-09-0145 min
Vitality40PlusEmotional Intelligence and Children - can we teach EI to our children?Trina Casey is a Podcaster, Author, Emotional Intelligence Coach, Certified CBT Coach, and Certified Family Trauma Professional. Her goal is to help all children and the inner child in us all, learn the Five Principles of Emotional Intelligence, and have more compassion for ourselves and our peers
2022-08-1518 min
Podcasting with ParkPark "The Wellbeing Series" with Trudi RoscouetThis week we are delighted to continue our Well being series and welcome Trudi Roscouet from Vitality40plus.Trudi is an experienced Fitness Professional and Personal Trainer who created her business with a focus for women going through the menopause after her own personal experience and challenges. She now supports both individuals and corporates in building awareness and creating supporting programmes to empower women through this challenging time of life. She is extremely passionate and we loved chatting to her about her experience in this topical area! 2022-06-0627 min