Shows
Manned Up ConversationsBecoming Mentally Healthy with Tshegofatso SephulaSend us a textShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.In this episode we expand on a conversation we had with Tshegofatso Sephula on a mental health awareness campaign we did with John Craig to discuss some highlights from his book, Mental Decay. Tshegofatso talks about identity issues, navigating family dynamics with mental health challenges, the inspiration behind sharing his story and letting go of expectations. We also talk about the impact of family secrets and...2024-10-1156 min