Tunisha Renee - Podcast Details

Shows

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesHow to Teach Your Kids ResponsibilityTunisha Renee unpacks what 2 Chronicles reveals about leadership, consequences, and modeling—especially for moms raising kids in today’s world. You’ll learn why responsibility can’t just be taught through rules. Next steps: 📱Submit your questions in the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Read my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It 👉🏾 https://therealpainofstress.com Join the Damage-Free Discipline Leadership Lab 👉🏾 https://thecyclestops.com Book 1:1 time with me 👉🏾 https://vvsliving.com Disclaimers:...2025-06-0518 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesIs It Ever Ok to Spank?If you’ve been asking: “Is spanking okay?” “Am I doing permanent damage?” “How do I hold my child accountable without harming the relationship?” …this episode will give you some honest perspective to work through those questions. I’m sharing my own story: The one time I didn’t regret spanking my son — and why The three times I absolutely did What Scripture really says about discipline, anger, and balance How to think through guilt when it comes up And what to do if you’re q...2025-05-3114 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesBiblical Motherhood: How to Seek Wisdom for Godly Parenting in the BibleIn this episode, Tunisha shares a 5-step process for studying the Bible to grow wisdom in Godly parenting. Below is a resource that give you the focus of each book in the Bible and how it can help you as you strive to be a Godly mother. https://docs.google.com/document/d/1wUmznMyO1PQLFxYBl4RWJ9oJ1YGIyxQ5vU1Z-GfElmE/preview Next steps: 📱Submit your questions in the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Read my book, The Real Pain of Stress: What to Do When B...2025-05-2816 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesInside the Damage-Free Discipline Leadership LabIn this episode, I give you a behind the scenes look at what's inside the Damage-Free Discipline Leadership Lab and make an important podcast announcement. Next steps: 📱Submit your questions in the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Read my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It 👉🏾 https://therealpainofstress.com Join the Damage-Free Discipline Leadership Lab 👉🏾 https://thecyclestops.com How to connect with me 👉🏾 https://vvsliving.com Disclaimers...2025-05-2212 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesWhat’s the Best Parenting Approach?If you’ve been wondering what the best parenting approach actually is—this episode gives you a clear answer. I’m breaking down what made the biggest difference in how I lead my home, what Scripture says about avoiding extremes, and why correcting your child’s behavior isn’t enough to break cycles. Next steps: Book your chemistry call 👉🏾https://vvslifecoach.com Join the email list to get the FREE Damage-Free Discipline™ Guide https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress...2025-05-1917 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesWhy Won’t My Child Talk to Me? (How to Start Healing the Relationship for Real)If you’ve ever asked yourself, “Why is my child pulling away from me?” or “Why won’t my teenager talk to me anymore?”—this episode is for you. I’m sharing the story of how my own son almost cut me out of his life—and what I had to confront in myself to stop the damage and start healing our relationship. This isn’t about blame or shame. It’s about being honest with ourselves as moms about the environment we’ve created, the patterns we’ve passed down, and the trust that might’ve been broken along the way.2025-05-0925 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesWhat Your 'Baby' Needs to Know Before They GraduateIt's graduation season and now it's real. You have to turn your child out into the world and you want to make sure they're prepared. The things they need most, aren't what you think. In this episode, I share 3 things your kids need to know before they leave. Next steps: Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Bat...2025-05-0127 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesWhat to Do When Your Child Doesn’t Turn Out Like You ImaginedYou raised them with values. You prayed. You showed up. But now your child is distant, rebellious, or making choices that don’t look anything like what you imagined—and you’re left wondering what went wrong. In this episode, we’re talking about what to do when the relationship with your child feels strained or unfamiliar, and how the story of the prodigal son gives you a model for parenting through disappointment, grief, and control—without giving up hope. You can read the story of the Prodigal Son in Luke 15: 11-32. Next steps: Book your chemistry call 👉🏾https://vvslifecoach.com Join my emai...2025-04-3011 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesHow to stay calm when things don't work outI ran into a big problem and the old me would have completely lost it. In this episode, I'm going to share the wisdom I've gained from the Bible that keeps me from freaking out and how it applies to motherhood. Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower y...2025-04-3007 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesFreedom from Mom Guilt Starts with Knowing This One ThingYou love your kids. You’ve changed your ways. You’ve even been saved. But deep down, you still carry guilt over how you used to parent—and you wonder if it’ll ever go away. In this episode, we’re talking about what guilt really is, why it still shows up (even after you’ve been forgiven), and how to finally stop letting it control how you see yourself as a mom. You’ll learn how to move forward with peace—without pretending the past didn’t happen. Understand your benefits package...2025-04-1711 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesWho’s Leading You? Christian Parenting Starts with Spiritual Alignment You say you want to lead your kids well—but have you ever asked what’s been leading you? In this episode, I talk about what shifted when I stopped parenting based on how I was raised, what I thought “good moms” do, or what other people expected—and started letting God lead me for real. If you're a Christian mom who wants to parent with clarity, authority, and peace for everybody in the house, this one’s for you. You'll get 3 simple steps to reset, realign, and remember what’s really driving your discipline. Next steps: It’s time to give your k...2025-04-1018 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesHow to Connect with Your Teenage Son (9 Questions to Transform Your Relationship)Connecting with teens can feel impossible. You don't know what to ask and they think you asking the same questions all the time is just a routine of things to say. Here's a real conversation that will deepen your connection. Get the full list of questions from the conversation between my teenage son and I below. Episode bonus: https://drive.google.com/file/d/1TuD1GsdRpCuNZGyjlJeee62aFmtuZuV5/view?usp=sharing ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call...2025-04-0418 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesFinding Joy in Motherhood—Even When You’re Tired of ItAre you feeling overwhelmed and disconnected from motherhood? Do you miss the joy and excitement you felt when you first became a mom? In this video, we'll explore practical tips to help you fall back in love with motherhood again! Take a deep breath, grab a cup of coffee, and let's get started.  ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each wee...2025-04-0117 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesLetting Go Without Losing the RelationshipI’m tackling the process of letting go when stepping back feels like failing and why watching them struggle feels wrong. But holding on too tightly keeps them stuck. So if you’re ready to stop managing every move and start trusting their ability to grow, this is for you. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead w...2025-03-2019 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesThe 3 Things I Wish I Knew Before Becoming a Mom3 things I wish I knew before I became a mom.  -------- Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podc...2025-03-0919 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesFeel Like You’re Failing? Here’s the Real Test of a Good MomDo you wonder if you're a good mom? Take this test. You're doing better than you think. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://thereal...2025-02-2432 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesBefore You Say Your Kid Is Disrespectful—Check for This FirstThis episode will challenge everything you thought you knew about disrespect. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Faceboo...2025-02-1012 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break Cycles7 Common Parenting Mistakes That Sabotage Connection—And What to Do InsteadTHIS is how you create resentful kids who can't stand being around you. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podc...2025-02-0321 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesHow to Break Free From Emotional Exhaustion with Simple StepsYou don't have to suffer in silence from emotional exhaustion. Here's how I broke free. ---------------- Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https...2025-01-2726 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesYelling Isn’t About Your Kids—It’s About This One ThingThe reasons why we yell are actually NEVER about what our kids are doing & have more to do with something simpler that we can do something about. -------------------- Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of...2025-01-1926 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesTurning Parenting Goals Into Daily RealityIn this episode, Tunisha discusses the importance of transforming a vision into actionable steps for intentional living. She emphasizes the need for strategic goal setting, and understanding the deeper mission behind your efforts. Tunisha provides insights on how to create measurable goals. ================== Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https...2025-01-1315 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesThe Parenting Mistake I’m Not Hiding AnymoreI’m so embarrassed to admit I did this to my son but he allowed me to post about it because more moms need to hear this. ================= Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free with emails each weekday to help you lead with DFD in your home--https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to...2025-01-1007 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesIs It Too Late to Fix the Relationship with Your Teen?Ephesians 4:2-3 (NLT)"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace." -------------------------- In this episode, Tunisha discusses the complexities of parenting and the challenges mothers face in trying to fix their relationships with their children. She emphasizes the importance of understanding personal projections, the impact of parenting styles, and the necessity of allowing children to experience natural consequences. Tunisha also highlights the significance of accountability in parenting an...2025-01-0528 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesThe Proverbs 31 Mom: Biblical Qualities of a Good MomProverbs 16:3 (NLT) "Commit your actions to the Lord, and your plans will succeed." ======================================================= In this episode, Tunisha emphasizes the importance of intentionality as we enter a new year, particularly for mothers. She discusses how setting a vision and following a plan can lead to meaningful growth and development in personal relationships, especially with children. The conversation delves into the characteristics of the Proverbs 31 woman, highlighting her virtues and capabilities, and encourages mothers to embrace their roles in shaping their children's futures. Tunisha also stresses the significance of planning and resourcefulness in achieving goals and building...2025-01-0526 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break Cycles“Am I a Bad Mom?” What This Question Is Really AboutGalatians 6:4-5 (NLT) "Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible for our own conduct." ============== In this episode, Tunisha Renee, the VVS Life Coach, discusses the complexities of motherhood, self-doubt, and the impact of parenting styles on children. She emphasizes that questioning one's parenting abilities is a sign of a caring mother and explores the definition of a 'bad mom.' Tunisha shares her personal experiences and insights on...2025-01-0328 min

Damage-Free Discipline | Connect with Your Kids, Reparent Yourself, & Break CyclesYou’re Not “Just a Mom.” You’re the Leader of the House.Proverbs 22:6 (NLT) -- "Direct your children onto the right path, and when they are older, they will not leave it." ================= You don’t need to raise your voice or earn permission to lead. In this episode, I break down what leadership really looks like in motherhood—and why claiming that role changes everything from how your kids respond to how you carry yourself. ================= Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email...2025-01-0233 min

I Have Questions PodcastEpisode 1 ft. Renee Hess, Black Girl Hockey ClubHost Tunisha Singleton welcomes you to the I Have Questions Podcast, where culture and conversation collide. Through story and insight, this debut episode sets the premise on how to explore fandom and the human experience. Inaugural guest is Renee Hess, Founder and Executive Director of the Black Girl Hockey Club - a non-profit organization that focuses on making the hockey community more inclusive for Black women, BIPOC families, friends, and allies.2020-09-131h 04