Shows
Sharpen UpEpisode 32 - Tupuria KingDiscipline, whakapapa, and drive đŁđ˝ Tupuria King talks legacy, purpose, and pushing limits... check it ou!
2025-10-131h 04
Sport Nation AfternoonsHour 2 - Why has off-court action dominated Australian Open discourse, James GrayStaf is joined by UK Tennis journalist James Gray & Waka Ama expert Tupuria King. James shares his thoughts on the Australian Open now that it's entering the business stages. Staf also talks through the latest odds and Producer Jacob shares The Weekend Watchlist. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-01-2442 min
TRAIN LIKE A KING PODCAST38. Molokai & Hawaiki Nui Recap 2024In this epsiode I discuss the resulta of the Na Wahine O Ke Kai, Molokai Hoe and Hawaiki Nui Va'a Race 2024
â â â â â â â #tipswithtupuâ â â â â â â â â â â â â â â â #trainlikeakingâ â â â â â â â â â â â â â â â #trainlikeaqueenâ â â â â â â â
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đMy FREE 7 day trial plan
â â â â â â â â â â http://www.trainlikeaking.com/trainin...â â â â â â â â
đĽMy NEW online training plans!
â â â â â â â â â â https://www.trainlikeaking.com/progra...â â â â â â â â
đď¸The Train Like a King Podcast
â â â â â â â â â â https://www.trainlikeaking.com/podcastâ â â â â â â â â â
đ My performance gear
â â â â â â â â â â https://www.trainlikeaking.com/tk-app...â â â â â â â â
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-11-1614 min
TRAIN LIKE A KING PODCAST37. Molokai Hoe 2024: Kiwis in the Channel.In this episode I catch up with two New Zealand paddlers who have been in Hawaii since August, who are preparing for the Molokai Hoe 2024 with Team Oceania. Mitch Zandstra and Pharrel Grbic give some insights for this weekends race!
â â â â â â #tipswithtupuâ â â â â â â â â â â â â â #trainlikeakingâ â â â â â â â â â â â â â #trainlikeaqueenâ â â â â â â
--------------------------------------------------------------------------------------------------
đMy FREE 7 day trial plan
â â â â â â â â â http://www.trainlikeaking.com/trainin...â â â â â â â
đĽMy NEW online training plans!
â â â â â â â â â https://www.trainlikeaking.com/progra...â â â â â â â
đď¸The Train Like a King Podcast
â â â â â â â â â https://www.trainlikeaking.com/podcastâ â â â â â â â â
đ My performance gear
â â â â â â â â â https://www.trainlikeaking.com/tk-app...â â â â â â â
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-10-1020 min
TRAIN LIKE A KING PODCAST36. NZ Long Distance Nationals Recap.In this episode I recap our NZ Long distance nationals. Results, race strategies and overall experience!
For those training for national sprints in 12 weeks, we have a special on our website! Check it out..
â â â â â #tipswithtupuâ â â â â â â â â â â â #trainlikeakingâ â â â â â â â â â â â #trainlikeaqueenâ â â â â â
--------------------------------------------------------------------------------------------------
đMy FREE 7 day trial plan
â â â â â â â â http://www.trainlikeaking.com/trainin...â â â â â â
đĽMy NEW online training plans!
â â â â â â â â https://www.trainlikeaking.com/progra...â â â â â â
đď¸The Train Like a King Podcast
â â â â â â â â https://www.trainlikeaking.com/podcastâ â â â â â â â
đ My performance gear
â â â â â â â â https://www.trainlikeaking.com/tk-app...â â â â â â
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-10-0927 min
TRAIN LIKE A KING PODCAST35. How do you beat Shell Va'a?In this episode I catch up on World Sprint Champs in Hilo and how the year has been so far. I finish off discussing how to beat Shell and the importance of your 'system'. Enjoy!
â â â â #tipswithtupuâ â â â â â â â â â #trainlikeakingâ â â â â â â â â â #trainlikeaqueenâ â â â â
--------------------------------------------------------------------------------------------------
đMy FREE 7 day trial plan
â â â â â â â http://www.trainlikeaking.com/trainin...â â â â â
đĽMy NEW online training plans!
â â â â â â â https://www.trainlikeaking.com/progra...â â â â â
đď¸The Train Like a King Podcast
â â â â â â â https://www.trainlikeaking.com/podcastâ â â â â â â
đ My performance gear
â â â â â â â https://www.trainlikeaking.com/tk-app...â â â â â
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-09-1625 min
TRAIN LIKE A KING PODCAST34. Quick catch up: What's happening?!In this episode I catch up on recent races like Kaiwi Solo, Sace Va'a Race and discuss Hilo worlds coming up. It's good to be back and hopefully can get more episodes to ya'll!
â â â #tipswithtupuâ â â â â â â â #trainlikeakingâ â â â â â â â #trainlikeaqueenâ â â â
--------------------------------------------------------------------------------------------------
đMy FREE 7 day trial plan
â â â â â â http://www.trainlikeaking.com/trainin...â â â â
đĽMy NEW online training plans!
â â â â â â https://www.trainlikeaking.com/progra...â â â â
đď¸The Train Like a King Podcast
â â â â â â https://www.trainlikeaking.com/podcastâ â â â â â
đ My performance gear
â â â â â â https://www.trainlikeaking.com/tk-app...â â â â
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-06-0717 min
TRAIN LIKE A KING PODCAST33. Long Live the King: We have entered the UK!In this episode, we're thrilled to introduce Damon Cooper, our dedicated Train Like a King distributor based in the UK. Damon's not just a family member hailing from Aotearoa, New Zealand; he's also a passionate paddler, eager to bring the Train Like a King ethos to life across the pond in the UK. Join us as we get to know Damon and hear about his journey in spreading the Train Like a King spirit internationally.
â â #tipswithtupuâ â â â â â #trainlikeakingâ â â â â â #trainlikeaqueenâ â â
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đMy FREE 7 day trial plan
â â â â â http://www.trainlikeaking.com/trainin...â â â
đĽMy NEW online training plans!
â â â â â https://www.trainlikeaking.com/progra...â â â
đď¸The Train Like a Kin...
2024-05-1035 min
TRAIN LIKE A KING PODCAST32. Kaiwi Solo: Who will be Champion 2024!?I discuss the entry list for the Pa'a Kaiwi Solo 2024. Leave a comment who you believe will win this year!
â #tipswithtupuâ â â â #trainlikeakingâ â â â #trainlikeaqueenâ â
--------------------------------------------------------------------------------------------------
đMy FREE 7 day trial plan
â â â â http://www.trainlikeaking.com/trainin...â â
đĽMy NEW online training plans!
â â â â https://www.trainlikeaking.com/progra...â â
đď¸The Train Like a King Podcast
â â â â https://www.trainlikeaking.com/podcastâ â â â
đ My performance gear
â â â â https://www.trainlikeaking.com/tk-app...â â
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-05-0219 min
TRAIN LIKE A KING PODCAST31. Road to Hilo: Tips to improve your training!Join us on this episode as we chart the Road to Hilo World Sprints, diving into the training regimen and tips from none other than Tupuria King, sharing his expertise to help you elevate your paddling game. Don't miss out on this invaluable advice!
#tipswithtupuâ â #trainlikeakingâ â #trainlikeaqueenâ
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đMy FREE 7 day trial plan
â â â http://www.trainlikeaking.com/trainin...â
đĽMy NEW online training plans!
â â â https://www.trainlikeaking.com/progra...â
đď¸The Train Like a King Podcast
â â â https://www.trainlikeaking.com/podcastâ â â
đ My performance gear
â â â https://www.trainlikeaking.com/tk-app...â
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-04-2323 min
TRAIN LIKE A KING PODCAST30. Beginners Luck: My First Dragon Boat Nationals!In this episode, I share my exhilarating experience competing in my debut Dragon Boat Nationals with the Tumeke Dragons. A heartfelt thank you goes out to Caleb, Teagan, and the entire team for extending the invitation. It was my first time participating, but certainly won't be my last!
#tipswithtupu #trainlikeaking #trainlikeaqueen
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đMy FREE 7 day trial plan
â â http://www.trainlikeaking.com/trainin...
đĽMy NEW online training plans!
â â https://www.trainlikeaking.com/progra...
đď¸The Train Like a King Podcast
â â https://www.trainlikeaking.com/podcastâ â
đ My performance gear
â â https://www.trainlikeaking.com/tk-app...
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-04-1117 min
TRAIN LIKE A KING PODCAST29. Ask Me Anything: Sharing Training Secrets. Part Two.Welcome to the Train Like a King Podcast! In this episode, we're diving back into your burning questions about paddling for Part Two. Join us as we share expert insights, training tips, and strategies to help you conquer the water. Subscribe now to get all your paddling questions answered and take your skills to the next level!
#tipswithtupu #trainlikeaking #trainlikeaqueen
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đMy FREE 7 day trial plan
â http://www.trainlikeaking.com/trainin...â
đĽMy NEW online training plans!
â https://www.trainlikeaking.com/programsâ
...
2024-04-0136 min
TRAIN LIKE A KING PODCAST28. Sharing Training Secrets: Answering Your Questions! Part 1.Welcome to the Train Like a King Podcast! In this episode, we're diving into the heart of your burning questions about paddling. Join us as we share expert insights, training tips, and strategies to help you conquer the water. Subscribe now to get all your paddling questions answered and take your skills to the next level!
#tipswithtupu #trainlikeaking #trainlikeaqueen
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đMy FREE 7 day trial plan
http://www.trainlikeaking.com/trainin...
đĽMy NEW online training plans!
https://www.trainlikeaking.com/programs
...
2024-03-3037 min
TRAIN LIKE A KING PODCAST27. M2M Race Recap: Who is that Steersman?!In this epsiode I dive in to my experience steering a porper distance race for the first time. I also talk a little about the M2M race (not the Maui to Molokai unfortunately). Our local Maketu to Mount race here in NZ.
#tipswithtupu #trainlikeaking #trainlikeaqueen
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đMy FREE 7 day trial plan
http://www.trainlikeaking.com/trainin...
đĽMy NEW online training plans!
https://www.trainlikeaking.com/programs
đď¸The Train Like a King Podcast
https://www.trainli...
2024-03-2726 min
TRAIN LIKE A KING PODCAST26. Race Plans for 2024In this episode I discuss my race plans for 2024 and touch on some of the worlds biggest and prestigious races on the 2024 calendar. Hope you enjoy the episode.
#tipswithtupu #trainlikeaking #trainlikeaqueen
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đMy FREE 7 day trial plan
â http://www.trainlikeaking.com/trainin...â
đĽMy NEW online training plans!
â https://www.trainlikeaking.com/programsâ
đď¸The Train Like a King Podcast
â https://www.trainlikeaking.com/podcastâ
đ My performance gear
â https://www.trainlikeaking.com/tk-ap...
2024-03-2518 min
TRAIN LIKE A KING PODCAST25. Learning a New Craft: Why I Took On Surfski Paddling.In this episode, I delve into my personal experience with surfski paddling, recounting the transition from novice to national champ. I'll share the initial hurdles, the exhilarating breakthroughs, and how each paddle stroke deepened my connection to the water. Whether you're curious about this dynamic sport or seeking a fresh water adventure, you'll find valuable insights and inspiration in my journey. Join me as I explore the transformative power of surfski paddling, a journey that reshapes one's relationship with the sea.
#tipswithtupu #trainlikeaking #trainlikeaqueen
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đMy FREE 7 day trial plan
...
2024-03-2029 min
TRAIN LIKE A KING PODCAST24. Fuel Your Fire: Race Day Nutrition for Distance PaddlingFuel up for conquering the course! This episode focuses on the crucial role of nutrition in powering your performance as a distance paddler. We'll delve into the essential pre-race and race-day fueling strategies to ensure you hit the water with optimal energy and dominate the competition.
#tipswithtupu #trainlikeaking #trainlikeaqueen
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đMy FREE 7 day trial plan
http://www.trainlikeaking.com/trainin...
đĽMy NEW online training plans!
https://www.trainlikeaking.com/programs
đď¸The Train Like a King Podcast
https://www.trainlikeaking.com/podcast
đ My performance gear
https://www.trainlikeaking.com/tk-app...
đ¸ INSTAGRAM:
@tupuria_king
đąFACEBOOK:
@tupuriaking
2024-03-1427 min
TRAIN LIKE A KING PODCAST23. Customise Any Training Plan for Maximum Results!In this episode I discuss how to make your training plan work for you! Learn to be flexible with your training plan to get the best results and cater to your individual needs.
Visit trainlikeaking.com to check out my range of training plans, paddles and merch. #trainlikeaking
2024-03-1119 minTRAIN LIKE A KING PODCAST22. Weekend in Los AngelesIt's been a minute! But I am back and in this episode I talk about my amazing weekend in LA. Coaching, racing and watching sevens! Enjoy this episode. Check out our website for plans, paddles, merch and more!
2024-03-0721 minTRAIN LIKE A KING PODCAST21. Shaw and Partners WA Race WeekIn this episode I discuss my WA race week experience ahead of the the world champs (episode to come for that). Thanks for listening!
2023-12-0121 min
TRAIN LIKE A KING PODCAST20. Narada Rish Bury and Darren Cooper-MatilaIn this episode, we talk with a national OC1 champ and world champion (London and Samoa campaigns) Narada. We also talk to Darren who is one of many people who make #trainlikeaking possible.
2023-11-1131 minTRAIN LIKE A KING PODCAST19. Hawaiki Nui with Ka Lahui Kai 2023My recap of the race. Dedicated to Kevin Kouider, our fallen brother during Hawaiki Nui 2023 đđď¸
2023-11-0926 minTRAIN LIKE A KING PODCAST18. The #1 thing you can do to improve your paddling performanceThe secrets unlocked to unlimited performance! All in this one episode đ
2023-10-2015 minTRAIN LIKE A KING PODCAST17. MolokaBraIn this episode I talk a little about my experience at the molokabra race 2023 in Fortaleza Brazil. Such a great event with amazing people, racing, downwind and food!
Thank you Marcelo & Rudah Bosi. Thank you Alexandre and event organisers. Thank you to the amazing Lina for being an incredible storeperson.
See you next year!
2023-10-0828 minTRAIN LIKE A KING PODCAST16. Samoa world distanceIn this episode I talk about my first distance campaign as coach/ paddler. Some of the challenges we faced and lessons learned for the future. Enjoy the episode!
2023-09-2919 minTRAIN LIKE A KING PODCAST15. Recap of Te Aito 2023On this episode I recap my experience at the Te Aito 2023
2023-07-0421 minTRAIN LIKE A KING PODCAST14. Recap of kaiwi soloIn this episode I give a short recap of Kaiwi solo (I keep saying Molokai solo). What I can remember from it anyway.. congrats again to Danny Ching for the win..
2023-06-2014 minTRAIN LIKE A KING PODCAST13. Kaiwi solo approachesIn this episode I talk a little bit about the upcoming Pa'a Kaiwi Solo, previous champions in the mens division (could not find womens) and not much else. Hope you all are excited to follow the race as much as we are to paddle in it.
#trainlikeaking Website:Â trainlikeaking.comInstagram:Â instagram.com/tupuria_kingFacebook:Â facebook.com/tupuriaking
2023-05-0315 minTRAIN LIKE A KING PODCAST12. Heart rate trainingIn this episode I talk about heart rate training and training zones. Hope this is a valuable episode for you.
#trainlikeaking
Website: trainlikeaking.com Instagram: instagram.com/tupuria_king Facebook: facebook.com/tupuriaking See lessListen on SpotifyMessage
2023-05-0112 minTRAIN LIKE A KING PODCAST11. Finding balanceWelcome to today's episode where we'll be discussing the challenges and rewards of balancing life and elite paddling. Elite paddling requires a significant amount of time and dedication, and it can be challenging to balance this with other aspects of life, such as work, family, and social activities. However, with proper time management and support, it is possible to achieve a healthy balance and excel in both paddling and other areas of life. Today, we'll be exploring various aspects of this topic:
Setting clear goals
The impact of training on mental health
Finding a balance between training and...
2023-04-1821 minTRAIN LIKE A KING PODCAST10. How I met my future wifeIn this episode I talk about how I met my fiance and how covid lockdown in NZ was actually a postive in our book. Enjoy the episode and thanks for listening. Shout out to our mothers for the match making skill LOL
2023-04-0810 minTRAIN LIKE A KING PODCAST9. Harsh lessons from first molokai soloIn this episode I discuss my first molokai solo race and the harsh lessons I learned.
As Travis Grant said to me, "It's going to chew you up" and it sure did.
Hope you get something informative from this episode. Mistakes are just chances to improve!
2023-04-0824 minTRAIN LIKE A KING PODCAST8. The infamous aitoIn this episode, I'll be diving a bit deeper into the Te Aito race, a prestigious outrigger canoe race held annually in Tahiti and discuss why the tahitians are so good. Listen and gain a deeper understanding of why this race is so highly regarded in the paddling community, and what it takes to earn a place among its elite champions. Whether you're a seasoned paddler or just interested in learning more about the rich culture and traditions of Tahiti, this episode is not to be missed.
Thank you all for your support, don't forget to share...
2023-04-0620 minTRAIN LIKE A KING PODCAST7. The birth of trainlikeakingIn this episode I talk about ho TRAINLIKEAKING came about and how I first met my business partner Irene Matila Cooper, a kiwi living and working in singapore at the time (15 years working there as an expat) now moved back to her home country NZ. Thank you all who continue to help keep trainlikeaking running and for supporting us always.
Nga mihi nui!
Website: https://trainlikeaking.com
Instagram: https://instagram.com/tupuria_king
Facebook: https://facebook.com/tupuriaking
2023-04-0211 minTRAIN LIKE A KING PODCAST6. Thatâs my teamIn this episode I discuss some of the key teams Iâve been a part of from national to international teams. Itâs been a wild journey and Iâm forever grateful for the invitations to partake in some of the most prestigious races with some of the best teammates you could ask for.
Hope you enjoy this episode, give us a follow and check out trainlikeaking.com for training plans coaching and merchandise.
Website: https://trainlikeaking.com
Instagram: https://instagram.com/tupuria_king
Facebook: https://facebook.com/tupuriaking
2023-04-0212 minTRAIN LIKE A KING PODCAST5. Masters degree researchIn this episode I dive into my masters degree research and how the attainment of the Sir Edmund Hillary scholarship helped me to achieve this. I hope it brings some inspiration for future research in our sport.
Here is the link to my research: https://researchcommons.waikato.ac.nz/handle/10289/12580
Enjoy this episode and donât forget to give us a follow so that you donât miss another episode.
Website: https://trainlikeaking.com
Instagram: https://instagram.com/tupuria_king
Facebook: https://facebook.com/tupuriaking
2023-04-0213 minTRAIN LIKE A KING PODCAST4. Tahiti domino effectIn this episode, I discuss my first invite to Tahiti for a race and how that that lead to multiple trips per year, reaching top 10 in the Super Aito and paddling with Paddling Connection 505!
Training plans, coaching and merchandise: https://trainlikeaking.com/
Facebook: https://www.facebook.com/tupuriaking
Instagram: https://www.instagram.com/tupuria_king/
Youtube: https://www.youtube.com/@TRAINLIKEAKING
2023-04-0217 minTRAIN LIKE A KING PODCAST3. The make or break pointThis episode discusses "the make or break point" where I transitioned from home and high school to living on my own and studying at university. There was a point where I stopped paddling altogether but how did I end up grabbing the steering wheel again and getting back on track?
Listen, follow, share and enjoy!
2023-04-0213 minTRAIN LIKE A KING PODCAST2. First taste of victoryIn this episode I discuss my first taste of victory and how important sports like waka ama can be in the development of rangatahi. The first taste of victory (or loss) in waka ama, can have a profound impact on rangatahi (youth) athletes. Participating in waka ama at a young age can promote tinana (physical) hauora (health), hinengaro (mental health), and whakapapa (cultural awareness) while fostering important life skills such as kotahitanga (teamwork), whakahaere (discipline), and whakaritenga whainga (goal-setting). The sense of accomplishment and pride that comes with achieving a victory in waka ama can be particularly significant for rangatahi...
2023-04-0212 minTRAIN LIKE A KING PODCAST1. Early daysIn this episode, I take a trip down memory lane and share the story of how I was first introduced to the world of paddling. From my earliest memories of paddling in Pawarenga as a child to the fateful day when I first took my first stroke with Ron Tamati, I recount the begging of the lifelong journey.
I discuss the impact that my mentors and coaches had on my development as a paddler, and how they helped shape my passion for the sport.
Through my personal experiences, I hope to inspire others who are...
2023-04-0211 min
Stories Unleashed PodcastStories Unleashed Podcast - Tupuria KingThis episode covers the journey of waka ama champion Tupuria King. We uncover how he has been able sustain such long success at the highest level of waka ama. We also uncover how Tupuria has created his business Train Like a King.
2021-12-171h 01
BOOTHCASTBOOTHCAST 64 - Tupuria King (6x NZ Waka Ama Champ)This BOOTHCAST is with NZ Waka Ama Champion Tupuria King  and is brought to you by BOOTH Training
Tupuria King is a 6x NZ Waka Ama champ and has had a very successful career so far in the Ocean. He walks us through growing up in a strong paddling family, playing rugby, dislocting his shoulder, winning many titles in New Zealand, racing in Havaiki Nui, Molokai Hoe, Te Aito & Super Aito. We talk about racing in major teams in Tahiti & Hawaii, Â his training business âTrain Like A Kingâ and gives us a proper tuition on what the landsc...
2020-06-021h 29