Shows
FitMitTuro Fitness PodcastStrong, Not Smaller: Redefining Fitness Goals for Women Over 40Send us a textTired of chasing a smaller number on the scale—only to feel more exhausted, frustrated, and stuck? In this empowering episode, Turo Virta (@personaltrainer_turo) challenges the outdated fitness ideal of "shrinking" and offers a stronger, smarter path for women over 40.You’ll learn why focusing on getting stronger—not smaller—builds not only lean muscle and better metabolism, but also confidence, consistency, and body trust. Turo shares real-life client stories (like Skylar, who hit her goal weight and felt worse than ever), practical strength goals you...2025-08-0732 minFitMitTuro Fitness PodcastOvercoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle ChangesSend us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.In this candid conversation, Don shares how he overcame the "all or...2024-12-1252 minFitMitTuro Fitness PodcastTired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the AnswerSend us a textGut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just want to optimize your gut, this episode is a must-listen. Get ready to kiss those tummy troubles goodbye!Connect with Turo in IG @personaltrainer_turoConnect with Atavia in IG @atavia.minoudisListen Gut Rections Podcast Episode How...2024-11-1449 minFitMitTuro Fitness PodcastFitness Racing Revolution: The Ultimate Test of Fitness with Jason CurtisSend us a textIn this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their limits. Discover the science-backed strategies and innovative training methodologies that have made the Deadly Dozen one of the most exhilarating fitness events worldwide.From enhancing endurance to building strength and improving overall fitness, the Deadly Dozen offers countless benefits for...2024-05-3057 minFitMitTuro Fitness PodcastStrength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnellSend us a textIn this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulking. Discover practical strategies for injury prevention, setting fitness goals, and achieving peak athletic performance in this informative and inspiring episode.Connect with Adrian in IG HEREConnect with Turo in IG HERECheck out Adrian Blog HERE...2024-03-2154 minFitMitTuro Fitness PodcastCracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van ThielenSend us a textJoin Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover practical strategies for boosting dopamine levels naturally, overcoming distractions, and entering the flow state for enhanced productivity. From biohacking techniques to longevity practices, Turo and Dr. Van Thielen offer invaluable insights to help you upgrade your body, mind, and life.Check Out Dr...2024-02-2255 minFitMitTuro Fitness PodcastOptimal Strength Workout Splits and Sets for Maximum GainsSend us a textIn this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a...2024-02-1517 minFitMitTuro Fitness PodcastBreaking Through: Strategies for Overcoming Weight Loss PlateausSend us a textEmbark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health.The podcast kicks off with Turo's expertise on tracking calorie deficit and progress (0:02). Turo emphasizes the importance of realistic expectations and consistency in tracking various metrics such as workouts, steps, and calorie intake (2:52). A plateau, often...2024-02-0843 minFitMitTuro Fitness PodcastWellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeSend us a textJoin Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the n...2024-02-011h 00FitMitTuro Fitness PodcastBeyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2Send us a textIn this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes.The journey begins with the essential principles of endurance training, emphasizing the significance of starting with appropriate volume based on experience. James advocates for prioritizing easy endurance training over high-intensity workouts, providing a roadmap for sustained progress.Consistency and...2024-01-2554 minFitMitTuro Fitness PodcastMaximizing On-Ice Performance: Strength Training for Hockey PlayersSend us a textIn this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for competitive athletes, particularly ice hockey players.Key Highlights of the Episode:Strength Training During the Season: Turo discusses the critical importance of maintaining a consistent strength training regimen throughout the hockey season to achieve significant gains, even with...2023-12-2144 minFitMitTuro Fitness PodcastPower Play: Optimizing Athletic Performance through DietSend us a textJoin Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strategies to guide athletes and fitness enthusiasts towards achieving their best physical state through nutrition.Turo begins by emphasizing the power of simple daily habits over complex scientific theories. He shares how these habits have played a crucial role in his journey and in his coaching with the women's ice hockey national team. Discover how becoming more aware...2023-12-1436 minFitMitTuro Fitness Podcast"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigueSend us a textJoin Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast.This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loading, the dos and don'ts to maintain energy levels, and specific guidance for vegetarian athletes to optimize their protein intake.Get expert insights into the often-overlooked relationship between micronutrients and peak performance, the nuanced role of supplements, and the...2023-11-1651 minFitMitTuro Fitness PodcastThe Science of Reverse Dieting: How to Maintain Your Weight LossSend us a textAre you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with weight loss and nutrition expert Turo Virta to delve into the science of "Reverse Dieting"—a groundbreaking approach to weight maintenance that challenges conventional wisdom.At the start, Turo lays down the foundation by explaining what reverse dieting is and how it helps maintain weight loss by gradually increasing calorie intake (0:00). He sheds light on why the traditional view of "dieting" might be counterproductive, and why ad...2023-10-1929 minFitMitTuro Fitness PodcastThe Ultimate Guide to Holistic Fitness: Muscle Growth, Injury Recovery, and Family FitnessSend us a textAre you looking to put on 10-15 pounds of muscle in a year or two? Have a lower-body imbalance that needs addressing? Or perhaps you're a runner curious about optimizing your training? Tune into this comprehensive episode where Turo Virta covers it all.What We Cover:Muscle Building Essentials (0:02): Learn about the four pillars of muscle growth: consistency, progressive overload, nutrition, and recovery. Turo dives deep into the importance of a balanced diet and strategic recovery to maximize your gains.Supplements and Tracking Progress (4:27):...2023-10-1237 minFitMitTuro Fitness PodcastWhy Your 30-Day Fitness Challenge Might Be Setting You Up for FailureSend us a textWelcome to another insightful episode of FitMitTuro Fitness Podcast, where we tackle real fitness issues that matter to you. This week, your host Turo Virta dives deep into the world of fitness challenges—exploring both their benefits and drawbacks, so you can make informed choices on your wellness journey.From personal experiences like detox challenges and no-sugar experiments to his tried-and-true 300k Steps Challenge, Turo brings firsthand knowledge to the discussion. This episode demystifies the allure of short-term goals, shedding light on how they can boost your motivation while also cautioning ag...2023-10-0442 minFitMitTuro Fitness PodcastAdd to Your Health: 5 Positive Habits That Can Shape Your Life (And Waistline!)Send us a textIn this episode Turo takes a refreshing dive into the world of health with a unique spin - focusing not on subtracting but on adding. Discover how small, consistent changes can lead to monumental impacts on overall well-being and inadvertently on weight.Starting with a heartwarming success story of Heidi, a group coaching client, Turo reveals the transformative power of awareness in food intake. A challenge to increase protein consumption led Heidi away from disordered eating patterns and naturally regulated her appetite.I talked the significance of adding whole f...2023-09-2836 minFitMitTuro Fitness PodcastMastering the Mental Game with Dr. Joe Parent: From Zen Golf to Mindful EatingSend us a textIn this FitMitTuro Fitness Podcast episode, we delve deep with best-selling author and renowned sports psychologist, Dr. Joe Parent, exploring the intricate connection between the mind and sports performance. From the serene greens of golf courses to the intense energy of tennis courts, Dr. Parent unveils the transformative power of Zen principles in sports. But it's not just about athletic pursuits; we also dive into the art of mindful eating, drawing parallels between the discipline required in sports and the self-awareness needed at the dining table. Drawing from his revolutionary Ninja...2023-08-3152 minFitMitTuro Fitness PodcastMaking Progress Without Relying on MotivationSend us a textJoin Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation. Learn the art of keeping things simple and consistent for the best results, inspired by real-life stories, personal experiences, and evidence from science. Turo shares practical tips from his own holiday eating habits and explains how to make smarter food choices. Dive into the importance of cultivating small habits for long-term success, and discover how to turn setbacks into stepping stones. This episode is an enlightening guide to creating...2023-08-0339 minFitMitTuro Fitness PodcastThe Future of Fitness: How AI Can Supercharge Your Health JourneySend us a textDiscover the future of fitness with Turo in this riveting episode of the FitMitTuro Fitness Podcast. In this episode, we delve into the wonders of GPT-4, an AI language model capable of accelerating your health journey. Learn practical ways GPT-4 can craft personalized meal plans, guide mindful eating habits, and tailor workouts to meet your unique needs. Understand why your fitness results may not be as expected and how leveraging AI can turn the tides. Explore how AI is revolutionizing health and fitness and why it could be the key to...2023-07-2732 minFitMitTuro Fitness PodcastStop struggling with Yo-Yo Dieting and lost 9kg while enjoying vacation and eating everything she wants - Seda StorySend us a textToday´s FitMitTuro Fitness Podcast I was talking with my friend and a superstar (you´ll know after listening why I call her superstar ;) ) Seda who was yo-yo dieter and struggling with cycle of restriction - losing weight and regaining all lost weight past 20 years. Now Seda found a way that helped her to make progress (lost 9kg in 4 months) while going out with friends, having vacation and not feeling guilty of doing that. In this conversation Seda is sharing how few simple rules changed her life so she can...2023-06-151h 06FitMitTuro Fitness PodcastStrength Training benefits for someone who never lifted weights with Alain KohlSend us a textWhy you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training?What equipment you need to get strated with strength training and our opinion about YouTube Workouts.Today´s FitMitTuro Fitness Podcast I talked with Strength and Conditioning Coach Alain Kohl (@alainkohl). Alain is former Professional Diver and Coach who is working and living in Innsbruck. If you are interested to work with him, check out his website: https://www.alainkohl.at/2023-06-0859 minFitMitTuro Fitness PodcastHow to get out of weightloss plateau & when to use Reverse Diet with Jordan LipsSend us a textIn this FitMitTuro Fitness Podcast Episode I talked with certified nutritionist and fitness coach Jordan Lips (@jordanlipsfitness) about weightloss plateau and what options you have to get out of plateau. We talked about reverse dieting and how it has become a very popular in fitness industry. You will learn the truth if it is actually helping and to who it might make sense to use or not to use. For more information about Jordan and his coaching options plus all social media Channels you will find HERE...2023-06-0157 minFitMitTuro Fitness PodcastHow to deal with social events, holidays and eating out without losing your progressSend us a textIn today´s solo session I talk about how to deal with social events, eating out and holidays. In my own Fat Loss Phase I had a 4 day holiday and went probably 10k calories over my maintenance calories. I am talking how I deal with holidays and giving my best tips how to make most out of your holiday without losing progress. I am giving several strategies that you can try when going out to eat and how to enjoy holiday. I would love to hear from you what y...2023-05-2532 minFitMitTuro Fitness PodcastEP 93 Fear of eating more when trying to lose weight - Chase Smith Story from obese to fitness coachSend us a textThis is one of the most inspiring stories I have ever heard!In today´s episode I talked with my friend and fellow coach Chase Smith about fear of eating more and and using diet breaks when you have still weight to lose.Chase is sharing his incredible story from being obese and how he used to weigh 400 pounds and now being coach himself. It all started from weight loss challenge with accountability partner. Chase is sharing how improving health and losing weight has increased h...2023-05-111h 03FitMitTuro Fitness PodcastEP 90 Emotional Eating causes and strategies with Bobbynutrition (Rob Hanaghan)Send us a textIn today´s FitMitTuro Fitness Podcast I was talking with Rob Hanaghan (@bobbynutrition) about emotional eating. Rob is specialized helping women struggling with emotional eating. In this very deep level conversation we talked how to recognize emotional eating and what steps you should be taking in the beginning and how to stop eating for emotions.Rob shared his personal story from being alcoholic and how he recovered. Rob shared his expertice what kind of effects childhood trauma can cause later in life without even noticing it.2023-04-201h 13FitMitTuro Fitness PodcastEP 80/23 How to know if you are making fat loss progressSend us a textIn this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The fact is that most of the people are making progress but they are not aware of it. The biggest reason is that you are using scale weight as ONLY way to measure your progress.I am talking what is good, sustainable weight loss progress, what other ways you should be using to track your progress. You will learn about your workouts and how...2023-02-0941 minFitMitTuro Fitness PodcastEP 78 / 23 Does it matter when and what you eat for weight loss, why and when reverse diet is workingSend us a textIn today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing: should you eat breakfast or not? Should you avoid carbs late at night? What and when to eat before and after your workouts?Eating very little calories but not losing weight: Why and when you should be eating more and how to do it. I am sharing interesting recent studies what are telling the difference between different meal timing and the most impor...2023-01-2643 min
FitMitTuro Fitness PodcastEP 77/23 Using Fitness To Build 1 Billion Company - Jason Criddle StorySend us a textIn today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey. He lost several times a significant amount of weight and lost it before gaining it again.Jason is sharing how he was doing it for the wrong reasons and how he found his ultimate motivation through the loss of his mother. Jason is sharing his tips to not only improve your fitness, but also build your own business.You will f...2023-01-191h 02
FitMitTuro Fitness PodcastEP 76/23 Why you have been struggling with your diet in the past and how to stop itSend us a textThis week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the past and how stop struggling. I talk about my struggles and how I overcame them. The ultimate reason and also my motivation to do what I do is coming from my parents and friends. Maybe you can relate?If you want to see what is your dieter type, please use my Dieter Type Quiz HEREReserve your seat from my FR...2023-01-0533 min
FitMitTuro Fitness PodcastEP 74/22 What to do after setting calories and macrosSend us a textIn this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro counting into another diet. Here links I talked about in the episode: My calorie calculator...2022-12-221h 10
FitMitTuro Fitness PodcastEP 72/22 Become Fit and Active at Age of 40+ and understading power of eating more - Crystal O’Keefe Story from zero to Fitness CoachSend us a textIn today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, nutrition coach and competitive athlete living her best fitness life and inspiring others to make the same changes.We talked about how Crystal used reverse dieting approach to change her approach from Fad Diets to something more sustainable. Follow me in IG @personaltrainer_turo2022-12-0855 min
FitMitTuro Fitness PodcastEP 71/22 Strength Training for over 30 Masterclass - how to design your own programSend us a textIn this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..It is a very big topic but in this one hour Masterclass I am giving you all my...2022-12-011h 04
FitMitTuro Fitness PodcastEP 71/22 Strength Training for over 30 Masterclass - how to design your own programSend us a textIn this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..It is a very big topic but in this one hour Masterclass I am giving y...2022-12-011h 04
FitMitTuro Fitness PodcastEP 70/22 10 Biggest Fitness Mistakes I made Part 2Send us a textTodau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes.Mistakes I am talking about:Trying to fix plateaus only by eating less and/or move more adviceBlaming metabolism or genetics when not making progressUnderestimating effects of alcoholI was scared of using heavy weights and didn´t understand to take enough restUnderestimating power of sleep and sleep env...2022-11-2444 min
FitMitTuro Fitness PodcastEp 69/22 10 Biggest Mistakes I have made in my fitness and coaching journey Part 1Send us a textIn today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes.Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any episode. Here short summary about first 5 mistakes:1. I thought I can spot reduce fat and funny methods I used to speed up belly fat loss2. Supplements. I thought they were illegal or some steroids and how my first trie...2022-11-1743 min
FitMitTuro Fitness PodcastEP 68/22 How To Lose Weight For Good - Changing The Way How You Think About DietingSend us a textIn this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off. In today´s episode I go deeper on scienctifically proven ways to lose weight but also mental side of it. You will figure out what type of dieter you h...2022-11-1048 min
FitMitTuro Fitness PodcastEP 66/2022 How to get yourself doing things that you know you should be doingSend us a textIn this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing. I recently posted and asked if you were struggling with discipline in my Instagram Stories and over 80% of people were struggling to get things done. Almost 60% were telling that they were not motivated. That´s the reason where most people go wrong. Relying and waiting for motivation. In this training I share my ways to get yourself doing things you know you...2022-10-2727 min
FitMitTuro Fitness PodcastEP 64/2022 Changing your beliefs and stop self sabotageSend us a textIn today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are. Why do we stop and quit, despite the fact that we have all the knowledge?You want results but why do things that will prevent you getting results?You stop tracking food, You overeat on the weekend, you skip your workouts.W...2022-10-1347 min