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FitMitTuro Fitness PodcastOvercoming the "All or Nothing" Mindset: How Don's Practical Approach Led to Sustainable Lifestyle ChangesSend us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.In this candid conversation, Don shares how he overcame the "all or...2024-12-1252 minFitMitTuro Fitness PodcastTired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the AnswerSend us a textGut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just want to optimize your gut, this episode is a must-listen. Get ready to kiss those tummy troubles goodbye!Connect with Turo in IG @personaltrainer_turoConnect with Atavia in IG @atavia.minoudisListen Gut Rections Podcast Episode How...2024-11-1449 minFitMitTuro Fitness PodcastFitness Racing Revolution: The Ultimate Test of Fitness with Jason CurtisSend us a textIn this FitMitTuro Fitness Podcast I was diving into the thrilling world of fitness racing with Jason Curtis, the mastermind behind the Deadly Dozen challenge. In this episode, we explore how the Deadly Dozen represents the ultimate test of fitness, combining strength, endurance, and functional fitness to push participants to their limits. Discover the science-backed strategies and innovative training methodologies that have made the Deadly Dozen one of the most exhilarating fitness events worldwide.From enhancing endurance to building strength and improving overall fitness, the Deadly Dozen offers countless benefits for...2024-05-3057 minFitMitTuro Fitness PodcastStrength Training Solutions: Overcoming the 'Skinny Fat' Dilemma with Adrian McDonnellSend us a textIn this episode, my guest is Adrian McDonnell. We are focusing on solutions for those struggling with the "skinny fat" dilemma. Adrian shares his personal journey from being skinny to toned without resembling a bodybuilder, while Turo offers expert advice on strength training, periodizing workouts, and toning up without bulking. Discover practical strategies for injury prevention, setting fitness goals, and achieving peak athletic performance in this informative and inspiring episode.Connect with Adrian in IG HEREConnect with Turo in IG HERECheck out Adrian Blog HERE...2024-03-2154 minFitMitTuro Fitness PodcastCracking the Code of Productivity: Time Management Tips for Peak Performance with Dr. Mike Van ThielenSend us a textJoin Turo Virta and Dr. Mike Van Thielen in an enlightening conversation on optimizing human performance through a holistic approach. In this episode, they delve into the fusion of conventional medicine with natural therapies, exploring the benefits of breathwork, hydration, and time management in achieving peak performance. Discover practical strategies for boosting dopamine levels naturally, overcoming distractions, and entering the flow state for enhanced productivity. From biohacking techniques to longevity practices, Turo and Dr. Van Thielen offer invaluable insights to help you upgrade your body, mind, and life.Check Out Dr...2024-02-2255 minFitMitTuro Fitness PodcastOptimal Strength Workout Splits and Sets for Maximum GainsSend us a textIn this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a...2024-02-1517 minFitMitTuro Fitness PodcastBreaking Through: Strategies for Overcoming Weight Loss PlateausSend us a textEmbark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health.The podcast kicks off with Turo's expertise on tracking calorie deficit and progress (0:02). Turo emphasizes the importance of realistic expectations and consistency in tracking various metrics such as workouts, steps, and calorie intake (2:52). A plateau, often...2024-02-0843 minFitMitTuro Fitness PodcastWellness Through Menopause: Navigating Hormonal Changes with Amanda ThebeSend us a textJoin Turo Virta in a rebroadcast episode of FitMitTuro Fitness Podcast featuring Amanda Thebe, a personal trainer, nutrition coach, and author of "Menopocalypse." This insightful conversation delves deep into the often-overlooked aspects of menopause, hormonal changes, and their profound impact on women's health.As Amanda shares her journey, beginning in her 40s and feeling like a role model for women undergoing menopause, the discussion unfolds with transparency and vulnerability (0:02). Recurring episodes of vertigo and the search for answers become the catalyst for Amanda's exploration of perimenopause symptoms.Discover the n...2024-02-011h 00FitMitTuro Fitness PodcastBeyond the Finish Line: Endurance Training Essentials with James LeBaigue Part 2Send us a textIn this illuminating episode of FitMitTuro Fitness Podcast, Turo Virta engages in a comprehensive conversation with James LeBaigue, a registered sports nutritionist and advanced clinical practitioner in the NHS. Together, they unravel the foundational principles of endurance training, offering a treasure trove of insights for both beginners and seasoned athletes.The journey begins with the essential principles of endurance training, emphasizing the significance of starting with appropriate volume based on experience. James advocates for prioritizing easy endurance training over high-intensity workouts, providing a roadmap for sustained progress.Consistency and...2024-01-2554 minFitMitTuro Fitness PodcastMaximizing On-Ice Performance: Strength Training for Hockey PlayersSend us a textIn this insightful episode of FitMitTuro Fitness Podcast, your host Turo Virta, an ex-professional ice hockey player turned coach, shares his expert strategies for effective strength training during the hockey season. Turo delves into the nuances of maintaining muscle mass, metabolic rate, and optimizing strength and speed for competitive athletes, particularly ice hockey players.Key Highlights of the Episode:Strength Training During the Season: Turo discusses the critical importance of maintaining a consistent strength training regimen throughout the hockey season to achieve significant gains, even with...2023-12-2144 minFitMitTuro Fitness PodcastPower Play: Optimizing Athletic Performance through DietSend us a textJoin Turo Virta, an ex-professional ice hockey player turned nutrition coach, as he shares valuable insights into optimizing nutrition for peak athletic performance. In this episode, Turo combines his personal experiences with practical strategies to guide athletes and fitness enthusiasts towards achieving their best physical state through nutrition.Turo begins by emphasizing the power of simple daily habits over complex scientific theories. He shares how these habits have played a crucial role in his journey and in his coaching with the women's ice hockey national team. Discover how becoming more aware...2023-12-1436 minFitMitTuro Fitness Podcast"Endurance Eating": Mastering Carbs, Calories, and Recovery with James LeBaigueSend us a textJoin Turo Virta and registered sports nutritionist James LeBaigue in a comprehensive dive into the world of nutrition for endurance sports on FitMitTuro Fitness Podcast.This episode zeroes in on the pivotal role nutrition plays from the starting line to beyond the finish line. Discover the strategies for effective carbohydrate loading, the dos and don'ts to maintain energy levels, and specific guidance for vegetarian athletes to optimize their protein intake.Get expert insights into the often-overlooked relationship between micronutrients and peak performance, the nuanced role of supplements, and the...2023-11-1651 min