Shows
Cup of Traverse CityCOTC - 9 Feb 2026 - USCG Icebreaker frees Cargo Ship suck in the iceUSCG Icebreaker Mackinaw frees Cargo Ship suck in the ice - https://upnorthlive.com/news/local/uscg-cutter-mackinaw-frees-freighter-stuck-in-iceTodayMostly cloudy, with a high near 30. South wind 5 to 10 mph.TonightA chance of snow showers and freezing rain before 10pm, then a chance of freezing rain between 10pm and 2am, then a chance of snow showers after 2am. Cloudy, with a steady temperature around 29. South wind 5 to 10 mph. Chance of precipitation is 40%.TuesdayA 20 percent chance of snow showers after 1pm. Mostly cloudy, with a...
2026-02-0906 min
Maritime in AmericaThe Offshore Briefing Ep #29: Reflection on Loss, USCG Updates on Documentation, and Happy HalloweenThis week, we're discussing Reflection on Loss, USCG Updates on Documentation, and Happy Halloween. Join us every Friday to hear about the latest updates. 🎧 Listen on YouTube, Spotify, and Apple Podcasts. YouTube: https://bit.ly/44KVLjJ Spotify: https://spoti.fi /3YVY9Az Apple Podcasts: https://apple.co/3ShSBMV Visit us on offshoremarine.org for more information about the Offshore Marine Service Association. #MaritimeinAmericaPodcast #OffshoreBriefing #Offshoreamerica #Offshoremaritime #MaritimeIndustry #loss #USCG #halloween
2025-10-3114 min
Sailing and Cruising the East Coast of the USAEP-127 Getting a USCG License - Carter YepsenIn this insightful episode of the podcast, join Bela Musits and Carter Yepsen as they delve into the intricacies of obtaining a USCG (United States Coast Guard) license. Carter, having recently completed this process, provides a firsthand account of the steps involved, offering valuable insights to listeners.
The discussion encompasses a wide range of topics, including:
Benefits of a USCG License: Uncover the numerous advantages that a USCG license can confer, both professionally and personally.
The Application Process: Gain a comprehensive understanding of the requirements, documentation, and examinations involved in the application process.
2025-02-1443 min
The Real ResQ PodcastEpisode 175 [Full] Thomas 'Buck' Beaudry USCG Rescue Swimmer 175In this episode of The Real ResQ, host Jason Quinn is joined by Thomas “Buck” Beaudry, U. S. Coast Guard (USCG) Rescue Swimmer 175. At a young age, Beaudry planned to be a firefighter like his brother. However, as life seems to go, his path changed when he failed one of the tests. This became “a blessing in disguise,” as it led him to joining the Coast Guard and becoming a rescue swimmer. Throughout this conversation, they talk about his amazing 29 year career in the USCG, including his first rescue: A medevac off of a large Japanese shi...
2024-03-211h 20
The Real ResQ PodcastEpisode 167 [Part 1] Rob Simpson USCG Rescue Swimmer 699In this Part 1 episode of The Real ResQ, host Jason Quinn is joined by Rob Simpson, United States Coast Guard (USCG) Rescue Swimmer 699. Now retired from the USCG, we are able to hear about his amazing career.Simpson discusses his time on Coast Guard cutters, including challenging boarding team operations and interdictions. He also talks about his transition to becoming a rescue swimmer and the challenges he faced during his early rescues. During his first rescue, Simpson was called out for a medevac to a boat that he was hoisted onto and had to use a...
2024-01-2459 minThe Real ResQ PodcastEpisode 162 Will Johnson USCG PilotIn this episode of The Real ResQ, host Jason Quinn is joined by Will Johnson, a U.S. Coast Guard (USCG) Pilot.Johnson grew up in Central Valley California. At 12 years old, he started hanging around the fire department next to his school. This is where his passion for Search and Rescue (SAR) began to develop. Wanting to be a pilot, Johnson applied to the USCG Academy but was denied, twice. He applied to Officer Candidate School (OCS) and was picked up. Still dreaming of being a pilot, he applied and was denied for flight scho...
2023-12-061h 21The Real ResQ PodcastEpisode 161 Martha LaGuardia-Kotite Ret. USCG Captain and Award Winning AuthorIn this episode of The Real ResQ, host Jason Quinn is joined by Martha LaGuardia-Kotite, a retired U.S. Coast Guard (USCG) Captain. Growing up in Destin, Florida, she loved being on the water. Around graduation, her dad mentioned the USCG, “because he wasn’t paying for college.” That was all the coercion she needed. With the idea of helping save lives, she was in! The first rescue effort she remembers happened while she was still a cadet. LaGuardia-Kotite was assigned to a ship in Key West, Florida, for a patrol around the southeast area of U.S. w...
2023-11-291h 29The Real ResQ PodcastEpisode 159 Liz Booker USCG PilotIn this episode of The Real ResQ, Liz Booker joins the show. Booker is a former U.S. Coast Guard (USCG) pilot. It wasn’t in the plan to join the USCG. After trying to join the other services with no success, one of the recruiters set Booker up with an appointment with the USCG, and the rest is history. Her first rescue was while she was stationed on a USCG buoy tender. The ship was called to respond to a sailboat dead in the water and unable to sail. After a long and ‘sickening’ couple d...
2023-11-151h 43The Real ResQ PodcastEpisode 155 [Part 2] Claude Morrissey USCG RS 537In this episode of The Real ResQ, we are joined by Claude Morrissey, U.S. Coast Guard (USCG) Rescue Swimmer 537. Morrissey had an amazing time serving in the USCG and loved being a rescue swimmer. In this conversation, he recalls great times at each of his units and some of his most memorable rescues. His first unit was in Houston, Texas. In his first 24 hours of duty after being qualified as a rescue swimmer, he was called out for two people missing, then a medevac and then a boat on fire. That's a busy first day of du...
2023-10-201h 19The Real ResQ PodcastEpisode 155 [Part 1] Claude Morrissey USCG RS 537In this episode of The Real ResQ, we are joined by Claude Morrissey, U.S. Coast Guard (USCG) Rescue Swimmer 537. Morrissey had an amazing time serving in the USCG and loved being a rescue swimmer. In this conversation, he recalls great times at each of his units and some of his most memorable rescues. His first unit was in Houston, Texas. In his first 24 hours of duty after being qualified as a rescue swimmer, he was called out for two people missing, then a medevac and then a boat on fire. That's a busy first day of du...
2023-10-181h 28The Real ResQ PodcastEpisode 152 Gabe Sage USCG Rescue Swimmer 489In this episode of The Real ResQ, we are joined by Gabe Sage, USCG Rescue Swimmer 489. Growing up in Santa Cruz, CA, Gabe loved surfing and spending time on the beach as a lifeguard. Then came that inevitable point when it was time to get a “real job”. After seeing a cliff rescue on TV, he knew he had to become a USCG Rescue Swimmer. The first rescue we talk about earned Gabe a Certificate of Commendation from the US Marine Corps for saving three guys from the local Marine base. The guys went out on a diving trip and as...
2023-09-201h 36
rathathanabookREAD [EBOOK] Navigation Rules and Regulations Handbook: CURRENT EDITION, Meets USCG Carriage Requirements. UPDATED TO INCLUDE NTM 18-20 Full Pages**Download Navigation Rules and Regulations Handbook: CURRENT EDITION, Meets USCG Carriage Requirements. UPDATED TO INCLUDE NTM 18-20 Full Edition,Full Version,Full Book**
by U.S. Coast Guard
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OR
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[PDF] Download READ [EBOOK] Navigation Rules and Regulations Handbook: CURRENT EDITION, Meets USCG Carriage Requirements. UPDATED TO INCLUDE NTM 18-20 Full Pages Ebook | READ ONLINE Download READ [EBOOK] Navigation Rules and Regulations Handbook: CURRENT EDITION, Meets USCG Carriage Requirements. UPDATED TO INCLUDE NTM 18-20...
2023-09-1500 minThe Real ResQ PodcastEpisode 137 USCG Crew, The Rescue of Capsized Boat in AstoriaIn this episode of The Real ResQ, we get a full debrief by the entire crew of USCG 6009, PIC Will Sirokman, SIC Tripp Haas, Flight Mech Joe Ivy, Flight Mech Kyle Turcotte, and RS1032 Branch Walton. These men were the crew that responded to the vessel crushed by a huge wave, capsizing the vessel and tossing the survivor around like a rag doll. Will, Tripp, Joe, and Kyle were taking a look at weather and sea state when the call came in. A radio call back to base for a Rescue Swimmer, it was Branch who won a game of...
2023-05-191h 12The Real ResQ PodcastEpisode 135 Jerry Hoover USCG RS 104In this episode of The Real ResQ, we are joined by Jerry Hoover USCG RS 104. I was able to spend the first four months of my Rescue Swimmer career with Jerry in Elizabeth City, NC. Prior to school, while I was an Airman at the shop, Jerry was one of the guys that helped prepare me for Rescue Swimmer School. We talked about his very first rescue out of New Orleans, which just so happened to be the very first rescue made by a Rescue Swimmer in New Orleans. This case involved a call out for an overdue boat in L...
2023-05-051h 09
Military HDNational Guard Special Forces Divers Train With USCGB-Roll Package:
At Naval Station Mayport, Fla., April 27-May 2, 2015 the Army National Guard's 20th Special Forces Group (Airborne) Combat Divers were working with the Coast Guard to perform dive re-qualification, enhance maritime proficiency and expand skill sets for both service components. (National Guard photo by SSG Adam Fischman)
Interview:
CWO2 Nicholas M. Pavlik
Commanding Officer
USCG Station Mayport
2023-04-0805 min
THE TACTICS MEETINGThe Coast Guard’s Voice: Inside the Life of a USCG Public Affairs OfficerIn this episode, we sit down with LT Stephen Nolan, a Public Affairs Officer in the United States Coast Guard's District 13. As the face of the USCG, LT Nolan shares his insights into the critical role of public affairs officers in the Coast Guard and what it takes to effectively communicate with the public in times of crisis and emergency. From managing media relations to crafting compelling stories that showcase the Coast Guard's missions and values, we delve into the many facets of LT Nolan's work and learn about the unique challenges and rewards of serving as a USCG...
2023-03-2444 minThe Real ResQ PodcastEpisode 131 The Flight Suit Friday Podcast USCG PilotsIn this episode of The Real ResQ, we are joined by three USCG pilots that host the Flight Suit Friday Podcast. We recorded live at HAI Heli Expo 2023 at the USCG Booth and we talked a lot about rescues, training and lessons learned. Each of the guys go over their first rescue and then a memorable rescue. Each of them is very different and each of them we get an opportunity to debrief with them and go over lessons learned. Enjoy! https://therealresq.com/homehttps://www.facebook.com/therealresqhttps://www...
2023-03-091h 40The Real ResQ PodcastEpisode 130 Joey Gryzenia USCG RS 558In this episode of The Real ResQ, we are joined by Joey Gryzenia, USCG Rescue Swimmer 558. Joey and I sat down and recorded live at HAI Heli Expo 2023 at the USCG Booth. He tells us all about how he joined the Coast Guard and originally went to Food Services (FS). Then after a little time, he made his way to the Rescue Swimmer world. His first rescue mission was a drowning victim where he had to do CPR until arrival in the hospital. We talk about a case he was involved in Kodiak, AK., where he earned a Coast Guar...
2023-03-081h 25The Real ResQ PodcastEpisode 125 Christine Cole USCG Health Services Technician and Flight CorpsmanIn this episode of The Real ResQ, we are joined by Christine Cole, prior USCG Health Services Technician (HS). As a civilian paramedic, Christine was looking for more out of the job. She decided to join the USCG. While she was in the USCG, her goal was to be a flight corpsman. Christine went above and beyond her regular duties and responsibilities to complete a flight physical, get “duck” qualified, and start working on a flight corpsman syllabus at Air Station Atlantic City, NJ. After her hard work, she was relocated to where she truly wanted to be, Kodiak, AK...
2023-02-011h 29The Real ResQ PodcastEpisode 124 Roger Chivers USCG RS 171In this episode of The Real ResQ, we are joined by one of my AST “A” School instructors, Roger Chivers USCG RS 171. Roger and I recap his incredible career. After bootcamp, he went to a small boat station where he had his very first SAR call out. From there, we hear about his aviation career, which includes talking about his Distinguished Flying Cross that he earned while stationed in Sitka, Alaska. This rescue was of three people, in a raft, in 25-foot waves, with 50 knot winds and 35 degree water. This was Rogers' biggest rescue while in the USCG. He tells u...
2023-01-251h 36The Real ResQ PodcastEpisode 122 Bret Fogle USCG RS 503In this episode of The Real ResQ, we are joined by Bret Fogel, USCG RS 503. Before the USCG, Bret was trying to decide what he really wanted to do with his life. While visiting a friend who was in the CG, he saw a Coast Guard pamphlet sitting on the coffee table. When he saw the picture of the guy jumping from the helicopter, he knew what he wanted to do. In our conversation, we talk about his first day of duty as a swimmer and being called out on three different rescue missions in one night. Next, we ta...
2023-01-111h 28The Real ResQ PodcastEpisode 121 Andrew Jarolimek, Pilot USCG and CivilianIn this episode of The Real ResQ, we are joined by Andrew Jarolimek, pilot for the USCG, now flying as a civilian. Andrew takes us through a few of his very memorable rescues throughout his USCG career. One of the first rescues that he remembers was a 180 feet hoist medevac to a large ship with limited hoisting areas. Next, we get into three of the awards earned while he was in the Coast Guard. The first award was a Letter of Commendation for two British sea kayakers stranded in sea ice too thick to proceed, but too thin to s...
2023-01-031h 26
Veterans RadioUSCG and CIA veteran Caroline Walsh talks good , bad and ugly of serviceCaroline Walsh enlisted in the USCG and experienced good duty and bad. She became an intel analyst for the USCG and then for the CIA. Having now moved on to a PhD progam in leadership she has written a book "Fairly Smooth Operator" reflecting on that service. She candidly discusses the sexual harassment and poor leadership in the USCG and offers some changes that could be implemented. Caroline talks to Jim Fausone about the good, the bad and the ugly aspects of service for a young college educated, athletic, woman.
2022-12-2742 min
Veterans RadioUSCG SERVICE, LEADERSHIP PROGRAM AT BUSH INSTITUTE, LEJEUNE JUSTICE ACTCAROLINE WALSH – US COAST GUARD
Caroline Walsh enlisted in the USCG and experienced good duty and bad. She became an intel analysit for the USCG and then for the CIA. Having now moved on to a PhD progam in leadership she has written a book “Fairly Smooth Operator” reflecting on that service. She candidly discusses the sexual harassment and poor leadership in the USCG and offers some changes that could be implemented. Caroline talks to Jim Fausone about the good , the bad and the ugly aspects of service for a young college-educated, athletic woman.
Caroline’s book “Fairly Smooth Operator” can be purchased...
2022-12-1257 minThe Real ResQ PodcastEpisode 117 Terry and Sean Cross (Father and Son) USCG PilotsIn this episode of The Real ResQ, we are joined by USCG pilots Terry and Sean Cross, who just so happen to be father and son. With two generations back to back, each of them have had a wonderful career in the USCG. It was fun to listen to each of them talk about their first rescue, their favorite rescue, and the rescues that earned each of them an Air Medal. We discuss some of the great changes made over the years in USCG training and standards, as well as talking a little about the beginning of the USCG Resc...
2022-12-062h 06
The Last Dinosaur - Maritime Shipping In the Digital AgeEpisode 23. Rear Admiral John Mauger, USCGI am pleased to share the latest episode of The Last Dinosaur, where I talk to USCG Rear Admiral John W. Mauger, Commander, First Coast Guard District. This episode is the third in a series to focus on digitization and the impact on the seafarer, both in the USCG and the mariners they oversee. In this episode Rear Admiral Mauger and I talk about: The contribution that the US maritime system makes to the economy Five main pillars of the USCG digital and data strategy and how this strategy will 'generate more data in th...
2022-11-1529 minThe Real ResQ PodcastEpisode 91 Remembering Fernando Jorge USCG RS 404In this special Memorial Day episode of The Real ResQ, we reflect and honor some of those who have fallen while serving The United States of America. This episode is dedicated to our finned brother Chief Petty Officer Fernando Jorge USCG RS #404, who lost his life in the crash of the 6535 along with Pilot, Lt. Cmdr. Dale Taylor, Co-Pilot Lt. j.g. Thomas Cameron, and Flight Mechanic Petty Officer 3rd Class Andrew "Drew" Knight.In this episode, we are joined by a few people that knew and had a close relationship with Fernando Jorge. We hear from...
2022-05-281h 42The Real ResQ PodcastEpisode 85 Ashton Levarek USCG RS 533 and Air Force PJIn this episode of The Real ResQ, we are joined by Ashton Levarek, USCG RS 533 and Air Force PJ. Ashton talks about his first rescue as a USCG Rescue Swimmer, which was an overdue vessel where a boat was stuck in the mud and slinging a shotgun over the shoulder. He talks about getting called out for a patient that was hit in the face by a crowbar. He and his crew were launched out for a helicopter crash where they found some of the survivors floating after the crash. Next we transition into his career as an Air For...
2022-04-221h 22The Real ResQ PodcastEpisode 51 Ken Kiest USCG RS 253In this episode of The Real ResQ, Ken Kiest joins us to talk about his dynamic career as USCG Rescue Swimmer #253. This episode is chock-full of energy! Ken speaks passionately about his compelling career as a swimmer, company commander, and an instructor, learning and mentoring this craft since he was a teenager. I had a great time talking to Ken about quite a few of his moments in the USCG. It was impressive to hear the variety of cases that Ken shared, some as simple as how dentures were used to drink water to the more complex cases that earne...
2021-10-101h 27The Real ResQ PodcastEpisode 46 Dave Gray USCG RS 288“The body achieves what the mind believes.” John Cheers/Dave GrayIn the episode of The Real ResQ, we get to hear about an incredible career from USCG Rescue Swimmer 288, Dave Gray. He takes us through all sorts of different SAR cases he had. Which from the first duty day, flying four SAR cases just that day to hurricane Katrina where he dealt with the crazy unexpected from us on the rescue side of things. We talk about the importance of standardization and when he was part of the USCG Stan Team, he brought his stories and experie...
2021-09-161h 29
Veterans RadioUSCG Vice Admiral Sandra Stosz (ret) talks about Leadership and the MissionIn Breaking Ice and Breaking Glass, Vice Admiral Sandy Stosz USCG (ret) draws upon her forty years of extensive experience and wisdom to provide tools that will help leaders reach their goals and succeed at every level. Character-centered, proven leadership principles emerge from these engaging, personal stories that teach leaders how to find, and then become, an inspiring mentor; implement successful diversity, inclusion, and equity programs; successfully lead in a complex environment; and much more.
Sandy talks about core values instilled by her grandparents; being quietly competent, prepared, persevering and Semper Paratus. The Admiral then talks with host Jim Fausone about...
2021-08-3148 min
Veterans in The Wild: Life After Our ServiceE012 - USCG Vet Leaves Corporate World for Tech Start-up - Robby YatesE012 - USCG Veteran Transitions to Impact EVERY Industry - Robby Yates“Grandpa” enlisted rather old, and served on a ship with Adolf Hitler. Then, this #coastguard #veteran enjoyed great employment for a while before the entrepreneurial bug bit him. His networking, marketing and sales app will change the way you can mange those large aspects of your business! ** Buzzsprout sign-up link!! ** https://www.buzzsprout.com/?referrer_id=1742729 ______________________________________________________________________ If you've gained value from any aspect of these shows, please do the following:Listen. Subscribe. Share. Review! Keep...
2021-08-1053 minThe Real ResQ PodcastEpisode 34 Ron Tremain USCG RS 191In this episode of The Real ResQ, we are joined by USCG Rescue Swimmer #191, Ron Tremain. With a career as diverse as Ron's, it is very easy to be impressed by his stories and accomplishments. Ron was the first qualified USCG Rescue Swimmer in the state of Texas. He worked all around the United States and earned several awards for his meritorious service. Because of the vast area of service, Ron has great stories about rescues in different seas and situations. Ron has been the first guest who brings up a case where hammerhead sharks and barracudas made their prese...
2021-07-301h 18The Real ResQ PodcastEpisode 33 Cory Titmus A&P Mechanic and prior USCG Flight MechIn this episode of The Real ResQ, we talk to Cory Titmus, prior USCG AMT. Cory knew from the moment he saw the Hoist Operator in the USCG Recruiting Video that he was going to be an AMT. Join us as he talks about his journey and several memorable cases that he's had throughout his career. Some cases ended with a good laugh while others were a bit tough to talk about. "It doesn't need to be perfect; it just needs to get done." https://www.facebook.com/therealresqhttps://www.instagram.com/therealresq
2021-07-261h 02The Real ResQ PodcastEpisode 28 Graham McGinnis USCG RS 869In this episode of The Real ResQ, we are joined by Graham McGinnis, USCG Rescue Swimmer #869. Throughout this conversation, we get a glimpse at what a diverse career you can have in the Coast Guard. As a current RS serving in the USCG, Graham brings us through cases beginning with his first station in New Orleans and through to his current station in Humboldt Bay. We talk about hurricanes, powerlines, animals, wildfires and much more during this engaging episode. Earning an Air Medal and a Distinguished Flying Cross, Graham has had and continues to have an impressive career. Enjoy!...
2021-07-022h 14The Real ResQ PodcastEpisode 22 Caleb Flippin USCG RS #663In this episode of The Real ResQ, Caleb Flippin, USCG RS #663 joins us for a fun conversation about his time as a swimmer. As a young swimmer, one of the lessons that we all have to learn is that we must speak up during a mission when our voice is warranted. Using his voice in the helicopter helped save the life of a man that they had been trying to locate. USCG Rescue Swimmers are typically stationed by water so Caleb and I had an interesting conversation about a case out of Missouri that earned him an Air Medal. Enjo...
2021-06-081h 07The Real ResQ PodcastEpisode 19 Tom Moore USCG Boatswain Mate (Ret.)In this episode of The Real ResQ, we are joined by Tom Moore, a retired Boatswain's Mate for the USCG. In Tom's 31 years in the Coast Guard, he has witnessed and experienced a multitude of cases. Listen as Tom and I recap the importance, necessity, and benefits of cross training Boats and Aviation and how this partnership has impacted search and rescue for the USCG. Tom also tells stories of a few memorable moments in his career, beginning with his first call for a boat stuck on a jetty to a time where he was dispatched to a capsized boa...
2021-05-271h 23The Real ResQ PodcastEpisode 18 USCG RS 46 Jeff TunksIn this episode of The Real ResQ, Jeff Tunks, USCG RS #46 joins us for an engaging and outstanding conversation about his time as a swimmer. He reminds us, “God doesn't call the qualified. He qualifies the call.” Jeff has some amazing rescues, earning him the title of the very first USCG RS to ever receive a Distinguished Flying Cross. Listen in as we discuss a case with an interesting twist when his team was launched out to rescue a father and his young son in the wild waters of Sitka, Alaska. We discuss another case with a free fall into th...
2021-05-231h 37
CG LeaderCastMr. Paul Limbacher - USCG Action Officer InsightsWe’re excited to have Mr. Paul Limbacher share some of his insights about how to succeed as a USCG Action Officer. Here's some topics he covered:
The work he does
How someone succeeds as an Action Officer at USCG Headquarters
Typical barriers he sees when it comes to Midgrade Leaders failing in this type of position
Recommended resources for Mid-grade Leaders taking on these positions?
2021-05-0523 min
The Storied OutdoorsEp. 13: Bart Valle: USCG MH-60 Flight MechanicIn this episode of TSO we are privileged to hear from Petty Officer Bart Valle and his experience flying in the middle of Hurricane Harvey.
When Hurricane Harvey a Category 4 hurricane made landfall on Texas and Louisiana in August 2017, Bart Valle and the USCG were called into action. Harvey released more precipitation than any other tropical cyclone in U.S. History. Making landfall on three separate occasions, Harvey dumped as much as 52 inches of rain on Texas and Louisiana.
Bart and his crew deployed ahead of Harvey’s landfall to make ready for the task at hand. They took off fly...
2021-03-0838 min
Rescue Swimmer Mindset PodcastMass Casualties and Hurricane Harvey (with USCG Rescue Swimmer Cory Ciekot)This week Cody sat down with Cory Ciekot, a former USCG Helicopter Rescue Swimmer. Cory has been a part of some truly gnarly cases that required full use of the rescue swimmer tool bag! In this episode we dive into these stories and pick out some of the lessons he learned. These stories include Hurricane Harvey Operations, a mass casualty boat crash of Louisiana, a boat captain who cut his fingers off in a fishing accident and a cruise ship hoist off the coast of Florida. Cory volunteers with Surfers for Autism, an organization that enriches the l...
2021-02-182h 23
Rescue Swimmer Mindset Podcast[New] Mindset Monday #1Mindset Monday's are here! Tune in every Monday morning for a quick 5-7 minute episode full of mindset topics and updates from Rescue Swimmer Mindset. Today we talk about a new challenge within the RSM Training Circle and the 4 types of Artificial Stressors instructors use to get you to quit or fail out of elite military training. Start the RSM Weekly Challenge by joining our facebook training circle. Rescue Swimmer Mindset Main Page
2020-09-2106 min
Rescue Swimmer Mindset PodcastTop 3 Mental Tools to Pass Rescue Swimmer SchoolIn today’s episode Cody talks about the top three things needed to mentally withstand the challenges of USCG Rescue Swimmer School. He also answers a bunch of submitted questions!Donations How to Hold Your Breath like a Rescue SwimmerLink to StudyBe Better.
2020-09-1732 min
Rescue Swimmer Mindset PodcastBuilding the Rescue Swimmer Mindset CommunityIn today’s episode Cody talks about the reason he started Rescue Swimmer Mindset and why he wants you to take part in building the community. In the second half of the show he talks about a study published in 2010 on Stress Coping Mechanisms for Rescue Swimmer Candidates.Here’s a link to that studyTraining ProgramsDonate to the Show
2020-09-1133 min
Rescue Swimmer Mindset PodcastWill the Military get you laid and Shark AttacksJoin Vince and Cody as they discuss whether or not becoming an elite military member such as a Navy Seal, an Air Force PJ or a Coast Guard Helicopter Rescue Swimmer will get you laid. Don't forget to leave a rating and review. We do this podcast for free and want to keep delivering great content to you. If you'd like to help support the show, donate here. 80% of what you give us will go towards the podcast in the form of higher quality audio, more guests and increasing the reach of the message. The other 20% will be...
2020-09-0548 min
Rescue Swimmer Mindset PodcastHurricane Rescues (with Nate Feske)Nathan Feske is a Helicopter Rescue Swimmer who's rescues and saves are renown throughout the service. With only 7 years in the Coast Guard, Nate has somehow already racked up countless saves in Hurricane Harvey, rescued mariners off Niagara Falls and saved numerous other lives in the Great Lakes regions and in the Atlantic Ocean.Join Vince and Nate on this episode of the Rescue Swimmer Mindset Podcast to discuss Petty Officer Feske's rescues and the horrors he experienced during Hurricane Harvey. Don't forget to leave a rating and review. We do this podcast for free a...
2020-08-281h 08
Rescue Swimmer Mindset PodcastCoast Guard Rescue Swimmer Manual, Pikes Peak Marathon and a Change of PlansToday's episode covers some updates at RSM! Cody then talks a bit about this weekends race (the Pikes Peak Marathon) and goes over a few pages of the Coast Guard Rescue Swimmer Manual. rescueswimmermindset.com
2020-08-2032 min
Rescue Swimmer Mindset PodcastTimes Up. Start Doing.One of my least favorite qualities in a person is when they tell me they are going to do something and fail to follow through. Someone who's not consistent in their stated goals is hard to trust, work with and maintain relationships with. Over the past year there's something that I've been talking a lot about but failed to do. So this week I'm going to do it....Don't forget to send me an email if you want me to put a hold on a t shirt for you. Leave your name and size in the email.
2020-08-1322 min
Rescue Swimmer Mindset PodcastCody’s content > Jocko’s content?In today’s episode, Cody gets real with you. Why he can give you a better answer on how to get better at pull-ups than Jocko Willink. He also talks about the key’s to surviving Coast Guard Boot Camp! Rescue Swimmer MindsetBlogDonationsStuff we sell!
2020-08-0633 min
Rescue Swimmer Mindset PodcastWeight Lifting, TikTok and Coast Guard Non-Rate StoriesIn today's episode Cody goes through a workout that he's been using to improve his PT scores and overall strength with great success. He also talks about a donkey in the Army who got kicked out for making a TikTok video. Finally he tells an embarrassing non-rate story that will teach you what not to do when talking to an O-6!!rescueswimmermindset.comTraining ProgramsTikTok Article
2020-07-2934 min
Rescue Swimmer Mindset PodcastEnding the Rescue Swimmer Mindset, How to Get Faster and When to Use GearOn Wednesday our training program Win the Summer will be released. This is the best program we’ve created yet! In today’s episode, Cody discusses the reason behind creating Win the Summer and how it will help you crush your PT test and eventual get through training.Get Win the Summer before Wednesday to receive a huge discount.Rescue Swimmer Mindset Main Page
2020-07-2018 min
Rescue Swimmer Mindset PodcastBlack Holes, Water Confidence And The Most Important Lesson I Learned In Rescue Swimmer SchoolI’ve been busy this past week working on the final touches of Win the Summer. Ended up sneaking out this morning for a 12 mile run up a mountain in Colorado (Longs Peak). In the podcast I talk a bit about that and a bunch of questions I got this week, lots of good ones! Here are some of the links I mentioned in today’s episode... Donations Win the Summer Vince's Breath Holding Course Rescue Swimmer Mindset Main Page -Cody
2020-07-1730 min
Rescue Swimmer Mindset PodcastSwim Form Doesn't MatterIn today's episode, Cody discusses why your swim form doesn't matter as much as you think it does. He also discusses some accountability tricks you can use to increase your chances of getting through training. Blog PostsDonations Cody's Coaching (one spot left)
2020-07-1033 min
Rescue Swimmer Mindset PodcastAlex Honnold vs. Rescue Swimmer MindsetsIn today's episode Cody and Vince discuss how specific mindsets and preparation translate to success. They also spend some time talking about their upcoming climbing/fishing trip in the mountains of Wyoming.rsmguide.com
2020-07-0135 min
Rescue Swimmer Mindset PodcastShark Attack StoriesIn today's episode, Cody and Vince talk about their shark encounters! They also cover some questions received during the week and read through recent posts on the Rescue Swimmer Reddit page.Win the Summerrsmguide.com
2020-06-2455 min
Rescue Swimmer Mindset PodcastCody and Vince's Personal RecordsIn today's episode of The Rescue Swimmer Mindset Podcast, Cody and Vince discuss some questions about rescue swimmer training. A typical work day as a USCG Helicopter Rescue Swimmer.
2020-06-1935 min
Rescue Swimmer Mindset PodcastBecome the ExpertIn today's episode, Cody talks about the key concepts to consider when building a workout program. Become the Expert.
2020-05-1922 minRescue Swimmer Mindset PodcastTop 10 Muscles to TrainIn this episode, Vince covers the most important muscles to train and how to target them specifically. rsmguide.com
2020-05-1238 minRescue Swimmer Mindset PodcastOvertraining like RockyIn today's episode Vince coves how to train smarter and avoid injuries when preparing for elite athletic goals. rsmguide.com
2020-05-0631 minRescue Swimmer Mindset PodcastTypes of QuittersIn this episode, Vince covers the various types of quitters who fail out of Rescue Swimmer School in hopes to help you avoid falling into one of those categories.
2020-04-2926 minRescue Swimmer Mindset PodcastWho the Hell is Vince?In today's episode of The Rescue Swimmer Mindset Podcast, Vince introduces himself and talks a little bit about his story.
2020-04-2119 minRescue Swimmer Mindset PodcastDo You Have Enough Water ConfidenceIn today's episode, Cody talks about water confidence in USCG Helicopter Rescue Swimmer School. Vince's Breath Holding Coursersmguide.com
2020-04-1423 minRescue Swimmer Mindset PodcastHow to Get Through the First Days of Swimmer SchoolIn today's episode, Cody talks about his airmen program and getting through the nervousness of those first few days in rescue swimmer school. It's important to realize those first few days can feel extremely hard and grueling but that's usually only because you're being introduced to a new environment. After a week or so, your nerves calm down and you can start to thrive. Cody's How to Make Your Own Training PlanVince's How to Hold Your Breath like a Helicopter Rescue Swimmer
2020-04-0732 minRescue Swimmer Mindset PodcastThere's Nobody Coming to Save YouI think I've finally figured out why most candidates wash out of schools like Coast Guard Helicopter Rescue Swimmer School, BUDS and PJ selection. It's because most aren't independent thinkers. Most people look for someone else or an authority figure to tell them what to do. If that sounds like you. You're going to have to change. In today's episode I begin the process of teaching you how to become an independent thinker and what that will do to your training. My Class on Creating Your Own TrainingCOVID at Home Regimen
2020-03-3128 minRescue Swimmer Mindset PodcastTime to Make a PlanIn today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the importance of creating a detailed plan to accomplish a training goal. It's important to have a set of actionable steps structured in a framework thats conducive to a healthy progression of physical and mental fitness. After listening to the episode, you will have the tools to create a plan yourself or know what to look for when searching for a plan that suits you. Cody also answers a few questions he received through instagram and talks about his free COVID at Home Workout Regimen.
2020-03-2428 minRescue Swimmer Mindset PodcastDo You Have The Will to Win?In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks through a study he read over the weekend on the key characteristics that Navy Seal instructors look for in BUDS and what they expect to see in successful candidates. In the second portion of the episode, he goes over the importance of recognizing when a student is overtraining. The BUDS studyCody's Training
2020-03-1731 minRescue Swimmer Mindset PodcastMy Training PhilosophyBase Building and Healthy Progression. In today's episode of The Rescue Swimmer Mindset Podcast, Cody discusses the key topics you need to know to create your own workout program to excel in your military training. In the Q and A portion, he discusses the relationship between rescue swimmers and Coast Guard Pilots, time away from family and how to talk to instructors in rescue swimmer school. Cody's Trainingrsmguide.comBe Better.
2020-03-1035 minRescue Swimmer Mindset PodcastCan Creatine Make You Faster?In today’s episode of The Rescue Swimmer Mindset Podcast, Cody discusses nutrition, confidence and a creatine study he read over the weekend. In today’s mindset topic, Cody talks about Associative and Dissociative thinking. In summary, this is about selectively using past experiences to gather the lessons for future use, without experiencing the negative emotions that are associated with a negative experience.Creatine StudyCody's Training
2020-03-0336 minRescue Swimmer Mindset PodcastHow to Train Your Water Confidence Even Without a PoolIn today's episode of The Rescue Swimmer Mindset Podcast, Cody tells you how to train your water confidence without a pool, his theory on how instructors at rescue swimmer school get you to quit and what creatine is and how it impacts your training. Cody's TrainingCody's Book
2020-02-2540 minRescue Swimmer Mindset PodcastJocko Willink and Building HabitsIn today's episode of The Rescue Swimmer Mindset Podcast, Cody discusses the requirements for building habits that will last and three rules you can use to build accountability in your life, even if you lack a support structure. Cody's Training Be Better.
2020-02-2024 minRescue Swimmer Mindset PodcastCollege or Military?In todays episode of The Rescue Swimmer Mindset Podcast, Cody goes over some questions he received over the course of the week. Todays questions include... How to determine whether you should go to college before or after joining the military.How to balance training with gear and training without gear.Benefits to ocean swimming. and a few more! Don't forget to send Cody an email about the show format! rsmguide@gmail.comA few links mentioned in t...
2020-02-1919 minRescue Swimmer Mindset PodcastHow to Use VisualizationIn today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over the steps required to use Visualization to maximize your chances of success in training. Don't forget, these methods can be used for any big goal! Towards the end of the episode he talks about the structure of workouts he used while training as a non-rate stationed in the Florida Keys. Recent blog post! (Cody will cover it in an upcoming show)Cody's Training ProgramsBe Better.
2020-02-1723 minRescue Swimmer Mindset PodcastFlow and Water ConfidenceIn today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over how to use flow states to improve your training. He also covers some tips and ideas that will help improve water confidence even if you only have access to a shallow pool. Be Better.
2020-02-1327 minRescue Swimmer Mindset PodcastAre My PT Numbers Good Enough?In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes through this weeks submitted questions on training and his life as a Coast Guard Helicopter Rescue Swimmer. A few of the questions were...What are competitive PT numbers?What was the pay like?Is there any classroom time and tests in rescue swimmer school?Be Better.
2020-02-1220 minRescue Swimmer Mindset PodcastFlow States and EntropyFlow States are a period of enhanced cognitive capabilities that allow us to process more information and make decisive decisions quickly. This is a necessary skill to learn while preparing for elite military training. In today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about the science behind Flow states. After he goes over the five steps required to get into a flow state. My TrainingFlow (the book I mention in the episode)
2020-02-1017 minRescue Swimmer Mindset PodcastAdapt and ImplementIn today's episode of The Rescue Swimmer Mindset Podcast, Cody goes through the last two chapters of the first half of his book. He discusses the importance of being able to adapt during training and how to implement the traits learned so far. Cody's Training
2020-02-0619 minRescue Swimmer Mindset PodcastNon-Rate Life and NutritionIn today's episode of The Rescue Swimmer Mindset Podcast, Cody talks through a few of the questions he received throughout the week on training and life as a Coast Guard Helicopter Rescue Swimmer.Support the ShowCody's Training.
2020-02-0528 minRescue Swimmer Mindset PodcastWhy I left the Coast Guard.In today's episode of The Rescue Swimmer Mindset Podcast, Cody highlights the importance of paying attention to detail in training and how doing the small things right translates to search and rescue cases. At the end of the episode, Cody talks about one of the reasons that caused him to leave the Coast Guard. Support the Show. Cody's Training.
2020-02-0322 minRescue Swimmer Mindset PodcastWhy I Almost Failed.In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over why a rescue swimmer candidate needs to have the character trait of grit and why they must also be assertive. As he reads through the chapters he goes over a few tests conducted in Coast Guard Helicopter Rescue Swimmer School and he confesses to the reason he almost failed out of his airmen program. Support the Show.
2020-01-3027 minRescue Swimmer Mindset PodcastA Day in the Life of a USCG Helicopter Rescue SwimmerIn today's episode of the Rescue Swimmer Mindset Podcast, Cody goes over the average day of a rescue swimmer and answers a few other questions he received this week. Support the show.rsmguide.com
2020-01-2929 minRescue Swimmer Mindset PodcastHacking your MindsetIn today's episode of The Rescue Swimmer Mindset Podcast, Cody talks about how instructors use isolation to increase the stress of training. He also covers the importance of having a WHY. Support the show.Flow (Amazon Bookstore)rsmguide.com
2020-01-2720 min
The Great Lakes BeaconRear Admiral Donna Cottrell and USCG Station Fairport All HandsRear Admiral Donna Cottrell addresses the crew at Coast Guard Station Fairport, Ohio during an all hands, Jan. 24, 2020.
2020-01-2434 minRescue Swimmer Mindset PodcastHow to deal with the pressure.In todays episode of The Rescue Swimmer Mindset Podcast, Cody goes through chapters three and four of his book (The Rescue Swimmer Mindset). He discusses one of the hardest test in Coast Guard Helicopter Rescue Swimmer School and provides some insight into what it takes to pass it! During the last portion of the show, Cody talks about a few of the methods instructors use to create artificial stress during training.Support the show.
2020-01-2325 minRescue Swimmer Mindset PodcastAre You Invested in Yourself?In todays episode of The Rescue Swimmer Mindset Podcast, Cody goes through the first two chapters of his book The Rescue Swimmer Mindset. He reads through the most important sections and expands on what he was thinking while writing the book. Support the show.
2020-01-2019 minRescue Swimmer Mindset PodcastYour Questions AnsweredIn today's episode of The Rescue Swimmer Mindset Podcast, Cody goes talks about what he's been up to since he left the Coast Guard. In the second half of the episode he answers some questions he received last week through Instagram.Support the show.
2020-01-1323 minRescue Swimmer Mindset PodcastHow to Workout Like a Coast Guard Helicopter Rescue SwimmerIn this episode of The Rescue Swimmer Mindset podcast, Cody goes over strength and conditioning concepts relevant to those training for elite military schools. He pulls a few concepts from the endurance sports world that will reduce the probability of injury and overtraining.
2020-01-0816 min
Rescue Swimmer Mindset PodcastBe UnreasonableIn this episode of The Rescue Swimmer Mindset Podcast, Cody Wright discusses what separates those who quit Coast Guard Helicopter Rescue Swimmer School and those who pass. He also goes over a few techniques that will help you get through your training.
2020-01-0316 minRescue Swimmer Mindset PodcastFirst EditionThis first edition goes over a quick summary of my background and what I plan on doing with this podcast going forward.
2019-12-3008 min
Food Safety EDUEpisode #15 USCG ”FSS TTP” Chapter 3 Section A & B 2019Reading and explaining the first part of Chapter 3 in the USCG FSS TTP.
2019-12-0241 min
They Had to Go OutEpisode 45: Kevin Gilheany - BOSN (Ret.) - QMCS - SAR Controller - USCG Pipe BandRetired Quartermaster and Boatswain Kevin Gilheany talks a search and rescue case involving a commercial fishing vessel that was poised to play out like a Greek tragedy until he took action to establish a viable search area and direct assets to locate and save the survivor. He also talks heavy seas in a newly commissioned 270 foot medium endurance cutter, taking celestial fixes aboard America’s tall ship, and his work to form the USCG Pipe Band.
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This episode is sponsored by
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Support this podcast: https://anchor.fm/the...
2019-10-3159 min
MidratsEpisode 509: Larger Navy? How About Better USCG Instead?As the USN continues its slow goodbye to 355 ships, what are some other measures it can use to expand maritime power, presence and influence?Would better and expanded integration, support, and interoperability with the USCG be part of the answer?Our guest this Sunday for the full hour to discuss this and all thing USCG will be Chuck Hill, and we’ll used his recent post, Navy, this is Coast Guard, we need to talk (https://chuckhillscgblog.net/2019/09/29/navy-this-is-coast-guard-we-need-to-talk/ ) as a starting off point for our discussion.Chuck graduated from the USCG Academy in 1969, an...
2019-10-071h 00
Off The Water - Kayak Fishing PodcastE.14 Paddlepalooza 2019 Recap, Paul Bernard w/ USCG, Championship LocationSpecial Guest Paul Bernard of the USCG, Paddlepalooza 2019 Recap, Waterspout Survival Stories, Special Guests Mark Eubanks & Brock Miller, Massey's Fish Pics Results, 2019 BCKFC Championship Location Revealed
2019-05-171h 26
2019-05-0626 min2019-04-0611 min
Food Safety EDUEpisode #5 Intro USCG ”FSS TTP” 2019Introduction to USCG Food Safety & Sanitation TTP 2016
2019-03-1310 min
Galley Stories®EP 45 USCG (Retired) Captain Chris Woodley-a Coast Guard Point Of View.Captain Chris Woodley joins us today to share his story from a schoolboy in Alaska, to being called to serve 24 years in the USCG. Captain Woodley and some of his colleagues are credited with some sweeping changes in the Coast Guard regulations in the 90's that continue to save dozens of lives annually of our friends and family who continue to make their living in the Bering Sea and Beyond. Safety comes up so often on almost every episode, it seemed only fitting we get one of the USCG members who was directly responsible for some safety measures that...
2019-02-0541 min
They Had to Go OutEpisode 3: Tom Rooks - USCG - BMCS - BM A School Chief - Officer in Charge - 3x CGCMSenior Chief (Ret.) Tom Rooks talks a helicopter crash on the flight deck of an underway cutter and the intense levels of the responsibility the USCG places on even its most junior personnel.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/theyhadtogoout/support
2019-01-2640 min
MidratsEpisode 299: Best of USCG and the Arctic with James HolmesThere is a fair bit of talk about the rush for the arctic for economic and strategic reasons - and where there is international interest on the seas, the nations involved need to think about what is the best way to secure their interests.While the initial thought might be Navy - is the natural answer really the Coast Guard? If the USCG is the right answer, is it trained, manned and equipped for the job?What does it need to do in order to fulfill its role - and why may it be the best...
2015-09-271h 00
MidratsEpisode 168: USCG and the ArcticThere is a fair bit of talk about the rush for the arctic for economic and strategic reasons - and where there is international interest on the seas, the nations involved need to think about what is the best way to secure their interests. While the initial thought might be Navy - is the natural answer really the Coast Guard? If the USCG is the right answer, is it trained, manned and equipped for the job?What does it need to do in order to fulfill its role - and why may it be the best answer to...
2013-03-241h 02
PDR 3.0: POD DIVER RADIOPD48: NACD and the USCG1. POD DIVER NEWS
2.Interview with Larry Green of NACD. Larry talks about the 5 elements of Technical Diving and Doing What Works.
3. Joseph Cocozza and Rescue Diver Rachel review the new movie “The Guardian? based on the exploits of the USCG Rescue Swimmers. Joe relates his experiences training with ASTs (Rescue Swimmers) at Coast Guard Air Station Atlantic City.http://www.uscg.mil/d5/airstation/atlanticcity/
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2006-10-0259 min