Shows
Iron Age RadioEpisode #46 - Never Arm Wrestle at the BarSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile @wellness365
Devin @devin.penner @training.grounds.gym
Sponsor:
Jeremy Wiens Real Estate: @wiensworldrealtor
This week the boys discuss:
Tyler’s first ever attempt at Sumo deadlifting
Cost of powerlifting in Manitoba
Armwrestling
Andrew Langelaar catching 425 in his arms
Vince McMahon controversy
#Podcast #StrongAndPetty #DeadliftForDreams5 #IronAgeGym #TrainingGroundsGym #Wellness365 #Podcastcellarproductions #Fitness #Strongman #Powerlifing #Manitoba #Sports #Strength #Advice #ManitobaStrongestMan #BenchPress #Deadlift #Football #P...2024-02-0855 minIron Age RadioEpisode #45 - Pat's 800lb DeadliftSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile @wellness365
Devin @devin.penner @training.grounds.gym
Jeremy Wiens Real Estate: @wiensworldrealtor
#Podcast #StrongAndPetty #DeadliftForDreams5 #IronAgeGym #TrainingGroundsGym #Wellness365 #Podcastcellarproductions #Fitness #Strongman #Powerlifing #Manitoba #Sports #Strength #Advice #ManitobaStrongestMan #BenchPress #Deadlift #Football #Program #Workout #WorkingOut #StrongmanCorp #StrongmanManitoba #CanadasStrongestMan #StrongestWomanInCanada #SWIC#OverHeadPress #Nationals #AmericasStrongestMan #AmericasStrongestWomen #OSG #OfficialStrongmanGames #ProAm
2024-01-2349 minIron Age RadioEpisode #44 - Devin Eats a BananaSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile @wellness365
Devin @devin.penner @training.grounds.gym
Jeremy Wiens Real Estate: @wiensworldrealtor
Dave and Devin discuss eating a banana. Shit gets awkward.
The guys discuss recovering from a gym related back injury.
Roman candle fights, jiu jitsu, and faith based jokes. All the good stuff.
Lace up your chucks and pull up your panties! Let's get to work.
...2024-01-161h 01Iron Age RadioEpisode #43 - Elite Level DeadliftsSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile
Devin @devin.penner @training.grounds.gym
Lace up your chucks and pull up your panties! Let's get to work.
#Podcast #StrongAndPetty #DeadliftForDreams5 #IronAgeGym #TrainingGroundsGym #Wellness365 #Podcastcellarproductions #Fitness #Strongman #Powerlifing #Manitoba #Sports #Strength #Advice #ManitobaStrongestMan #BenchPress #Deadlift #Football #Program #Workout #WorkingOut #StrongmanCorp #StrongmanManitoba #CanadasStrongestMan #StrongestWomanInCanada #SWIC#OverHeadPress #Nationals #AmericasStrongestMan #AmericasStrongestWomen #OSG #OfficialStrongmanGames #AverageMan #DanCadger #ProVsAm #Professional #Amateur 2024-01-0953 minIron Age RadioEpisode #42 - Average (270lb) ManSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile
Devin @devin.penner @training.grounds.gym
Dan @dcadger (IG)
This week on Strong and Petty:
Dan Cadger stops by after Dave fails to plug in his CPAP and may likely be dead at this very moment.
This is it! The big event reveal for the upcoming Novice Competition. I think the competitors are going to be pleasantly surprised!
The boys d...2024-01-0251 minIron Age RadioEpisode #41 - Stay Prepared, Be PreparedSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile
Devin @devin.penner @training.grounds.gym
This week on Strong and Petty:
Devin tried out a new gym and handles their stance on chalk like a mature adult.
Devin also shocked everyone with a deadlift he pulled over the week.
The guys also discuss modern numbers that are being put up by strength athletes vs. Classic athletes.
Lace...2023-12-1954 minIron Age RadioEpisode #40 - Devin Gets Booed at a FundraiserSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile
Devin @devin.penner @training.grounds.gym
Lace up your chucks and pull up your panties! Let's get to work.
#Podcast #StrongAndPetty #DeadliftForDreams5 #IronAgeGym #TrainingGroundsGym #Wellness365 #Podcastcellarproductions #Fitness #Strongman #Powerlifing #Manitoba #Sports #Strength #Advice #ManitobaStrongestMan #BenchPress #Deadlift #Football #Program #Workout #WorkingOut #StrongmanCorp #StrongmanManitoba #CanadasStrongestMan #StrongestWomanInCanada #SWIC#OverHeadPress #Nationals #AmericasStrongestMan #AmericasStrongestWomen #OSG #OfficialStrongmanGames #Fundraiser2023-12-1359 minIron Age RadioEpisode #39 - Tyler Smoked Some CubansSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile
Devin @devin.penner @training.grounds.gym
This week on Strong and Petty:
Tyler comes back from Cuba with tales of bad beds, bad driving and worse toilets. Just ask Dave’s bathroom, which now requires round the clock therapy and a thorough disinfecting.
The guys also delve into the OSG (Official Strongman Games) and how Canada really stepped up its game and truly broke onto the world st...2023-12-051h 04Iron Age RadioEpisdoe #38 - Florida ManSocials———>
@strongandpetty
Tyler @chudlife @ironagestrength @ironagepowerlifting
Dave @david_beakley @beakleymobile
Devin @devin.penner @training.grounds.gym
This week on Strong and Petty:
Devin comes back from Florida somehow with an intense tan everywhere BUT his face, which has somehow become less red.
This episode is fun because we can actually hear Devin and Dave because Tyler isn’t here this week!
Lace up your chucks and pull up your panties! Let's get to w...2023-11-291h 04
Iron Age RadioEpisode #1Welcome to Strong & Petty Podcast! Meet Devin Penner, Dave Beakley and Tyler Sigurdson (IG: @training.grounds.gym, @David_Beakley, @Chudlife)
We're three of Manitoba's strongest men and we've been in strength sports longer than we can remember.
Let's spend the next hour getting to know our hosts we rip into each other to the point that it may be amazing that we're actually friends.
Did you know Devin was pinned under a car and nearly died??? Or that one of Dave's football coaches got in serious hot water??? Or that Tyler is one...2023-03-141h 06
The Relyt Wellness PodcastEpisode 14: Herbal Support for Seasonal Allergies2020-07-1525 min
The Relyt Wellness PodcastEpisode 13: Herbs For Therapy, Trauma, Grief, Heartache and Opening UpThe Book Discussed in Today’s Episode:My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by: Resmaa Menakem MSW LICSW SEPHerbs discussed in today’s episode:Hawthorn Motherwort Dandelion RootKava KavaLemon Balm Rosemary Sedona Rain Facial Steam Zzzinnamon Tea Brands Discussed in Episode 13:Four Sigmatic Herb PharmFeel free to contact me with any questions about today’s episod...2020-07-0832 min
The Relyt Wellness PodcastEpisode 12: Herbs For Sleep + Being Mindful About Light2020-07-0114 min
The Relyt Wellness PodcastEpisode 11: Staying Cool This Summer With Herbs2020-06-2418 min
The Relyt Wellness PodcastEpisode 10: Navigating the Supplement Aisle (Part 6)2020-06-1717 min
The Relyt Wellness PodcastEpisode 9: Navigating the Supplement Aisle (Part 5)2020-06-1018 min
The Relyt Wellness PodcastEpisode 8: Navigating the Supplement Aisle (Part 4)2020-05-2713 min
The Relyt Wellness PodcastEpisode 7: Navigating the Supplement Aisle (Part 3)Episode 7 - “Navigating the Supplement Aisle (Part 3): Vitamin C and BioflavanoidsHello everybody and welcome to the relyt wellness podcast! This is part three in a series called navigating the supplement aisle. Which can be an overwhelming and confusing experience. Today we are going to talk about Vitamin C and Bioflavonoids, but first let me introduce myself to you! I’m Tyler and I am an herbalist and your host! I just want to say thank you so much for listening! I hope that this show and this series bring you value and help you...2020-05-2009 min
The Relyt Wellness PodcastEpisode 6: Navigating the Supplement Aisle (Part 2)Episode 6: Navigating the Supplement Aisle (Part 2)Vitamin B ComplexHello and welcome back to the show, or if this is your fist time joining us thanks so much for coming to hang out today. My name is tyler and I am your host as well as an herbalist. I am the founder of Relyt, a wellness company creating products rooted in herbalism and crafted for enjoyment. I feel just so lucky and thankful to be doing this, all of this, the business the podcast, creating new formulas, it’s all such a dr...2020-05-1315 min
The Relyt Wellness PodcastEpisode 5: Navigating the Supplement Aisle (Part 1)What do we need or not need to supplement with? Find out here in this series of navigating the supplest aisle. Today's episode is all about Vitamin A.2020-05-0610 min
The Relyt Wellness PodcastEpisode 4: Nourishing Herbs for Clearer Skin and a Happy GutRelyt Episode 4
Herbs For Clearer Skin and a Happy Gut
Herbs discussed in the episode:
Soothing herbs:
Plantain
Calendula (also lymphatic)
Oat Straw (also nutritive and a nervine)
Nervines:
Lemon Balm
Nutritives:
Red Clover
Dandelion Leaf
Nettle
Red Raspberry Leaf
Spearmint (to taste good!)
Please check out the episode webpage for a full post on the episode! Check us out at www.relytwellness.co or follow us @relyt.co
Thank you so much for listening!!! Stay well!2020-04-2923 min
The Relyt Wellness PodcastEpisode 3: Adaptogens For StressThe Relyt Wellness Podcast Episode 3:
Adaptogens For Stress Management
Plants discussed in the show:Holy BasilAshwadandhaAstragalus Amla Eleuthero RhodiolaSchisandra Berry
Also mentioned: Deity Animal Rescue www.deitydogsandgoods.com or @deityanimalrescueWell Well Wellness (a health and wellness account): @wellwellwell_nessMy email: hello@relytwellness.coIG: @relyt.co
SHOW NOTES:
Hello and welcome to episode 3 of The Relyt Wellness Podcast! I’m Tyler and I am an herbalist, wellness enthusiast and (special announcement) a new dog mom! That’s right. My partner and I attempted fostering a dog and that was a fail.. it was love at first sight, and we had to adopt him. His...2020-04-2221 min
The Relyt Wellness PodcastEpisode 2 : A Balanced Immune SystemEpisode 2 - A Balanced Immune System
Welcome to episode two of The Relyt Wellness Podcast! Today we are going to talk about ways to support the immune system.
We will discuss the following herbs:
Reishi
Astragalus
Nettle
Holy Basil
Red Clover
Calendula
Elderberry
Elderflower
Echinacea
Thyme
Garlic
Companies/Brands I recommend in the show:
Four Sigmatic (for medicinal mushroom beverages)
Nature’s Way (for capsules of herbs, and Elderberry Syrup)
Herb Pharm (for tinctures)
Xol y Luna (for Elderberry Syrup)
Calm App (for meditation)
Zoom (for connection with friends and family)
If this is your first time listening, welcome to th...2020-04-1523 min
The Relyt Wellness PodcastEpisode 1. Welcome To The Show!Learn about Tyler's journey to wellness, and how it led to her to herbalism and starting a wellness business.2020-04-0810 min
The Relyt Wellness PodcastThe Relyt Wellness Podcast TrailerA trailer for The Relyt Wellness Podcast2020-04-0201 min