Shows
Social Media Sobriety | RevampedShort-Form Content Is Killing Social MediaShort-form content is changing your brain—and your attention span.In this episode, I’m joined by former co-host Charles Lachman to break down how TikTok, Instagram Reels, and YouTube Shorts are reshaping the way we think, focus, and consume content.Why does scrolling feel addictive?Why is it harder to watch long-form videos?And why does social media feel worse… but keep us hooked?This episode also challenges you directly:Can you actually watch this full podcast without checking your phone?🎙️ What we cover:Short...
2026-05-0334 min
Social Media Sobriety | Revamped“The Hawktini Files: Did the Internet Go Too Far?”In this episode, we break down one of the internet’s most viral and controversial moments—and ask the questions no one else is asking.Was it legal?Was it ethical?And more importantly… should it have ever been shared?We dive into the reality of recording someone in a moment like this, whether a space like that is truly private, and where the law actually draws the line. But beyond legality, we explore the bigger issue—how social media platforms push content like this, turning real people into viral stories overnight.At what point does accountability turn into public p...
2026-04-2628 min
Social Media Sobriety | RevampedShe Started This on Social Media… But That’s Not Why It WorkedWhat if the most powerful connections aren’t happening online?In this episode, I sit down with Maddie Meyer, the founder of Leftovers With Love — a student-driven initiative turning unused dining dollars into real donations that make a difference.We talk about how her idea started, how she used social media to spread the word… and why the real growth didn’t come from likes or views — it came from face-to-face connection.This conversation dives into:The story behind Leftovers With LoveHow students can turn small ideas into real impactThe role social media actually plays in building something meaningfulWhy real, huma...
2026-04-1929 min
Social Media Sobriety | RevampedDeleting Social Media Was the Best Decision I’ve Ever MadeWhat happens when you completely remove social media from your life?In this live episode, I’m breaking down why deleting social media was one of the best decisions I’ve ever made — from mental clarity and focus to relationships, productivity, and overall happiness.We’ll talk about:The hidden impact social media was having on my lifeWhat changed almost immediately after quittingThe hardest part about deleting itWhether I’ll ever go backIf you’ve ever thought about taking a break — or quitting entirely — this conversation is for you.Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/so...
2026-04-1428 min
Social Media Sobriety | RevampedWhy HATE Goes VIRALWhat happens when attention becomes the goal at all costs?Social media doesn’t just reflect reality—it shapes it.I sat down with David Harris to discuss how online platforms can amplify harmful ideas, reward outrage, and push extreme content to the forefront.We break down why this happens, how it affects different communities, and what users can do to be more intentional with what they consume and share.David Harris's book:https://a.co/d/07HY2I7bYoutube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinkedIn: https://www...
2026-04-0536 min
Social Media Sobriety | RevampedWe’re Ruining Youth Sports… And No One’s Talking About ItWhat happened to youth sports?In this episode, I break down how the culture around sports has shifted—from development and enjoyment to pressure, anxiety, and performance.Kids today aren’t just playing to get better…they’re often playing not to mess up.We talk about:The rise of anxiety in young athletesThe pressure to win at all costsHow social media and filming are changing the experienceThe role parents and coaches play in shaping the environmentLet's save youth sports together!!Youtube: https://www.youtube.com/@SocialMediaSobrietyPodcastInstagram: https://www.instagram.com/socialmediasobrietypodcast/TikTok: https://www.tiktok.com/@smsobrietypodcast?lang=enLinked...
2026-03-2930 min
Social Media Sobriety | RevampedSocial Media Is Hurting Your Mental Health (Here’s How to Fix It)Is social media helping you… or quietly hurting your mental health?In this episode, we break down how scrolling can drain your focus, increase comparison, and leave you feeling stuck — even when it feels productive.But it’s not all bad.We also talk about how to turn social media into a tool for motivation, take back your time, and actually start building toward your goals.If you’ve ever felt inspired one minute… and drained the next… this is for you.🎙️ New episodes weekly📲 Follow for more on mental health motivation and better social media use.YouTube: https://www.youtube.com/@Soc...
2026-03-2229 min
Social Media Sobriety | RevampedIf social media is free… you might be the product.In this episode of Social Media Sobriety, I sit down with Dr. Becky Achen to break down the psychology and marketing strategies behind social media platforms.Why is it so hard to stop scrolling?Why does the algorithm show us content that makes us emotional or angry?And where is the line between marketing and manipulation?This conversation explores how platforms compete for our attention, how algorithms shape what we see, and what everyday users can do to avoid being manipulated online.Topics we cover:• Why social media feels addictive• The psychology behind endless scrolling• Marketing tactics most users don’t...
2026-03-1534 min
Social Media Sobriety | RevampedIs There a Second War Happening in the Media?KU journalism professor Steve Bien-Aime joins Social Media Sobriety to discuss media bias, division in society, and the coverage of Iran.We discuss how the media covers major global events, the role journalists play in shaping public perception, and the ongoing tension surrounding coverage of Iran and international conflict.If you've ever wondered why different news outlets seem to tell completely different versions of the same story — this conversation breaks down how journalism, social media, and bias influence the way we see the world.Like and Subscribe for More!Spotify: https://open.spotify.com/show/3uGRwRAgWSaP77dFCUGzgl?si=8ba84b9...
2026-03-0841 min
Social Media Sobriety | RevampedYour Relationship Isn't ContentCan a relationship survive — or even thrive — without social media?In this episode I answer questions about dating without Instagram, being in a relationship while off social media, and whether posting your partner actually matters.We dive into:How to stay connected in a long-distance relationship without social mediaThe truth about “Happy National Girlfriend Day” and anniversary postsComparing your relationship to social media highlight reelsValidation, jealousy, and relationship insecurity onlineWhether not posting makes it look like you’re hiding somethingIf you’ve ever wondered:“Do I have to post my relationship?”“Is social media hurting modern dating?”“Are we performing our relatio...
2026-03-0129 min
Social Media Sobriety | RevampedFamous Overnight: The First Orthodox Jewish D-1 Football PlayerWhat happens when you make history… and the internet finds you overnight?Sam Salz became the first Orthodox Jewish Division I football player — and after one social media post, his story was everywhere. In this episode of Social Media Sobriety, Sam opens up about what it’s really like to go viral overnight. We talk about the pressure of representing something bigger than yourself, dealing with hate online, staying grounded in faith, and navigating social media when the spotlight is suddenly on you.This isn’t just a sports story.It’s a story ab...
2026-02-2230 min
Social Media Sobriety | RevampedDelete it or Embrace it?In this episode of Social Media Sobriety, we explore what happens when two completely different relationships with social media collide.Charles Lachman (old co-host of the podcast) never wavered — he deleted it and never looked back.Lauren Richey once hated social media… and now can’t imagine life without it.We talk about:LinkedIn and professional networkingStaying connected with friends after collegeWhether social media is a tool — or a trapThe pressure to “stay relevant”And how your relationship with social media can evolve over timeIf you’ve ever questioned whether you should delete your accounts, optimize them, or rethink how you use th...
2026-02-1525 min
Social Media Sobriety | RevampedScrolling Through BurnoutIn this episode of Social Media Sobriety, my guest, Trevor Butler, opens up about experiencing college burnout, the pressure to constantly push through, and why he quickly left school when he got the chance. We break down how burnout doesn’t always look like failure — sometimes it looks like functioning while completely exhausted.We also explore how social media fuels burnout, from constant comparison to productivity culture and endless scrolling. When everyone online seems to be thriving, it can make stress, anxiety, and self-doubt feel unavoidable.If you’re feeling overwhelmed, burned out, or questioning your path, this episode is a r...
2026-02-0830 min
Social Media Sobriety | RevampedWhen Your Job is Social MediaWhat is it like when social media isn’t just entertainment… but your job?In Episode 2 of Social Media Sobriety, I sit down with Katie Acosta, the social media manager for the University of Kansas baseball team to talk about what really goes on behind the posts you scroll past every day.We get into:⚾ What her day-to-day life looks like running social for a college athletics program📱 How she separates her personal and professional social media use⏰ The importance of setting boundaries when your job lives on your phone👩💼 How social media is helping create new opportunities for women in sports🧠 Wh...
2026-02-0130 min
Social Media Sobriety | RevampedThe Return of the Social Media Sobriety PodcastWelcome to the new chapter of the SMS Podcast.In this episode, I share a recap of the past year of my life and why this podcast is coming back with a different perspective. I talk about returning to social media — but with purpose. I redownloaded Instagram for professional reasons while serving as the KU Baseball announcer last season, and I used X as a tool to get information faster and stay connected to what mattered.In this episode we cover:• What led to the podcast revamp• How my relationship with social media changed this year• Using platforms intentionally vs. mind...
2026-01-2516 min
Social Media Sobriety | RevampedI Had Some Help“This episode features my former cohost; new episodes will be solo with a different format.”We're back -- finally! In this episode, Charles and Tyler discuss their previous semesters, including the delay in episode production, overcoming challenges, and what to do when you find yourself in a slump.
2026-01-1531 min
Social Media Sobriety | RevampedCut off from the World“This episode features my former cohost; new episodes will be solo with a different format.”No phone, no social media, 100% presence. How does that change a person? In today's episode, returning guest Julianna Brandberg talks about her experience working at a summer camp where she had no phone, and the impact it had on her.
2026-01-1530 min
Social Media Sobriety | RevampedNews in a Flash“This episode features my former cohost; new episodes will be solo with a different format.”What happens when you don't want to have social media, but it helps you with your job? In today's episode, we have on Ryan Diamond, a sophomore who works for a newspaper and has his own sports podcast, to discuss how he has transformed his social media presence into something extremely beneficial to him.
2026-01-1531 min
Social Media Sobriety | RevampedIsrael vs Palestine Part 2“This episode features my former cohost; new episodes will be solo with a different format.”Eight months ago, our first episode on this topic covered how social media platforms have had significant impacts on the world's views of the conflict. Today, we return to our focus of how social media has changed perspectives across the world, while also covering the effects of everything that are right in front of us on our college campus.
2026-01-1538 min
Social Media Sobriety | RevampedSigma Mu Sigma“This episode features my former cohost; new episodes will be solo with a different format.”The Greek-life version of Social Media Sobriety has arrived. In today's episode, we talk with two women, Aly Weinberg and Layla Kline, about their involvement in Greek life.
2026-01-1533 min
Social Media Sobriety | RevampedSave Our Youth Sports“This episode features my former cohost; new episodes will be solo with a different format.”Has social media ruined youth sports, or, have children always felt immense pressure, the desire to win, and the need to compare themselves to others?
2026-01-1539 min
Social Media Sobriety | RevampedThe Social Media-less Summer“This episode features my former cohost; new episodes will be solo with a different format.”Welcome back to the Social Media Sobriety podcast! In today's episode, Tyler and Charles break down their summers without social media.
2026-01-1536 min
Social Media Sobriety | RevampedCrunch Time“This episode features my former cohost; new episodes will be solo with a different format.”It's finals season, better put away those distractions. In today's episode, we talk with Lolly Hindman, a freshman at KU, about how to lock in and gain maximum focus for academics.
2026-01-1334 min
Social Media Sobriety | RevampedLGBTQ Part 2“This episode features my former cohost; new episodes will be solo with a different format.”Education. Music. Childhood. Sports. Identity. The LGBTQ+ community has had a profound impact on people who identify in the community, and everyone else in today's society. Today, we have on Taylor O'Brien and returning guest Keira Cohen to discuss these impacts as well as what our future will look like.
2026-01-131h 31
Social Media Sobriety | RevampedA Bored Man is a Dangerous Man“This episode features my former cohost; new episodes will be solo with a different format.”Two weeks: no phone, no music, no media, no worries. Is it possible in this day and age? In today's episode, we talk with Mateo Lepice, a highschool student in Frisco, Texas, about what exactly the dopamine detox is.
2026-01-1335 min
Social Media Sobriety | RevampedWHAT'S THE METAVERSE“This episode features my former cohost; new episodes will be solo with a different format.”In today's episode, we discuss the effects of VR, AR, and the Metaverse, specifically the Apple Vision Pro. What will the world look like in the near future?
2026-01-1332 min
Social Media Sobriety | RevampedWhere are we Jumping Boys? To Conclusions“This episode features my former cohost; new episodes will be solo with a different format.”Social media leads to overthinking. Today, we talk with Julianna Brandberg about drawing false assumptions and how we're all guilty of it.
2026-01-1335 min
Social Media Sobriety | RevampedSwipe Right“This episode features my former cohost; new episodes will be solo with a different format.”Dating through a screen. Online dating has multiple purposes, and as a society, we don't always use it correctly. Today, we talk with Shayna Weinstein and Lexi Martin about their experiences using online dating platforms, and their thoughts on its impact on society.
2026-01-1338 min
Social Media Sobriety | RevampedThe Minds Behind SMS“This episode features my former cohost; new episodes will be solo with a different format.”Who are Tyler and Charles? This episode is just a quick Q and A with the hosts!
2026-01-1332 min
Social Media Sobriety | RevampedA Rabbi and a Christian Walk into a Podcast Studio“This episode features my former cohost; new episodes will be solo with a different format.”Religious hate, modesty, self-growth, relationships. Rabbi Lev Voskoboynik and sophomore Eli Thomas both deleted social media and became closer to themselves and G-d. Today, we talk with them about how deleting social media can impact someone's religious and social life.
2026-01-1352 min
Social Media Sobriety | RevampedHow to Live in the Moment“This episode features my former cohost; new episodes will be solo with a different format.”Who do we post for? In this episode, we talk with Brenna Gross, a freshman at KU, about her experiences on trips and how her screen time influences her daily life and surroundings.
2026-01-1337 min
Social Media Sobriety | RevampedIs the Next Generation Screwed?“This episode features my former cohost; new episodes will be solo with a different format.”Social media has impacted our generation a ton, but the next generation is in for even more of a treat. In today's episode, we talk with Alexis Greenberg, a senior at KU, about scams, phishing, relationships, and conformity.
2026-01-1331 min
Social Media Sobriety | RevampedCyberstalking“This episode features my former cohost; new episodes will be solo with a different format.”Stalking is now easier than ever. Thank you, Social Media. In today's episode we detail why stalking affects and alters relationships and personal life.
2026-01-1331 min
Social Media Sobriety | RevampedIs Social Media to Blame?“This episode features my former cohost; new episodes will be solo with a different format.”Mark Zuckerberg is accused of having "blood on his hands" for his creation of FaceBook. Is he the problem, or are we the problem?
2026-01-1331 min
Social Media Sobriety | RevampedThe Healthy Way to Use Social Media“This episode features my former cohost; new episodes will be solo with a different format.”All the way from Hoboken, New Jersey, junior Eli Somers joins us in talking about how he has managed his social media addictions, as well as the impact it has had on all our lives.
2026-01-1332 min
Social Media Sobriety | RevampedIsrael vs Palestine Part 1“This episode features my former cohost; new episodes will be solo with a different format.”What have social media platforms done to alter perspectives on the conflict in the middle east?
2026-01-1332 min
Social Media Sobriety | RevampedSexualization: Let's Talk About it“This episode features my former cohost; new episodes will be solo with a different format.”Dating apps, OnlyFans; today, our society has become more sexualized than ever. How has social media played a role in that?
2026-01-1333 min
Social Media Sobriety | RevampedLGBTQ Part 1“This episode features my former cohost; new episodes will be solo with a different format.”Today, we talk with Keira Cohen, a sophomore at the university, about the impact that social media has had on the LGBTQ community, as well as her personal experiences.
2026-01-1339 min
Social Media Sobriety | RevampedSocial Media: Internationally“This episode features my former cohost; new episodes will be solo with a different format.”Today, we talk with Megan Murtaugh, a foreign exchange student from Germany, about the differences between her experiences living in the United States and Germany.
2026-01-1333 min
Social Media Sobriety | RevampedCyberbullying and Online Gaming“This episode features my former cohost; new episodes will be solo with a different format.”Today, we talk with Tyler Durbin from the KU club baseball team about his most used social media platform, discord, with a focus on cyberbullying.
2026-01-1333 min
Social Media Sobriety | RevampedSelf Confidence“This episode features my former cohost; new episodes will be solo with a different format.”Today, we talk with one of Tyler's best friends, Matthew Kraus from Cincinnati, on the topic of how social media affects self confidence, including a focus on body positivity.
2026-01-1332 min
Social Media Sobriety | RevampedSports Culture in Social Media“This episode features my former cohost; new episodes will be solo with a different format.”We bring in a guest speaker, Eli, a freshman at KU, to discuss the booming culture of sports and the role that social media has on it.
2026-01-1332 min
Social Media Sobriety | RevampedPositives of Social Media“This episode features my former cohost; new episodes will be solo with a different format.”
2026-01-1333 min
Social Media Sobriety | RevampedSocial Suicide“This episode features my former cohost; new episodes will be solo with a different format.”How does life compare with and without social media? What effects does having or not having social media have on specific life phases? Our special guest, Leah, a recent graduate of KU, talks about her experiences with social media and the effects it had on her.
2026-01-1332 min
Social Media Sobriety | RevampedLove, Friends and Family“This episode features my former cohost; new episodes will be solo with a different format.”In this episode, we discuss the differences between offline versus online relationships, and how being on your phone to communicate with others can have differing impacts on connections.
2026-01-1333 min
Social Media Sobriety | RevampedThe Social Divide“This episode features my former cohost; new episodes will be solo with a different format.”As polarizing misinformation continues to be posted and built up, we discuss how the content being shared has created a 'social divide,' and how it has pushed and continues to push people further and further away from each other.
2026-01-1328 min
Social Media Sobriety | RevampedIntroduction to Social Media Sobriety“This episode features my former cohost; new episodes will be solo with a different format.”In this episode, Tyler Bermundo and Charles Lachman talk about why the deleted social media.
2026-01-1326 min
Rock Chalk Sports Talk5-15-25 Rock Chalk Sports Talk(0:00-22:58) Chiefs Schedule Release
(22:58-28:58) KU Baseball and Softball Talk
(28:58-40:56) KU Baseball Analyst Tyler Bermundo
(40:56-1:09:07) Food Pairings Drafts
(1:09:07-1:22:10) Dan Fitzgerald Audio
(1:22:10) KU Football Position Group Breakdown - Tight Ends
2025-05-161h 30Rock Chalk Sports Talk4-24-25 Rock Chalk Sports Talk(0:00-20:47) Dan Falls Through His Ceiling
(20:47-27:07) KU Pitcher Thaniel Trumper Audio
(27:07-45:08) Draft of Fictional Athletes
(45:08-1:05:20) KU Baseball Play by Play Tyler Bermundo
(1:05:20-1:22:56) Dan Fitzgerald Audio
(1:22:56) Courtwright's Corner
2025-04-251h 30Rock Chalk Sports Talk4-17-25 Rock Chalk Sports Talk(0:00-23:07) Melvin Council Jr Commits to KU Basketball
(23:07-27:46) KU Basketball Roster Outlook
(27:46-45:03) Felix Johnson Field Vision Sports and Arrowhead Addict
(45:03-1:03:45) Tyler Bermundo KU Baseball Play By Play
(1:03:45-1:26:44) Transfer Portal Talk and Kansas Relays Audio
(1:26:44) Courtwright's Corner
2025-04-181h 30Rock Chalk Sports Talk4-3-25 Rock Chalk Sports Talk(0:00-18:53) AJ Storr Hits the Portal
(18:53-24:56) KU DL Tommy Dunn Audio
(24:56-44:54) KU Baseball Play by Play Announcer Tyler Bermundo\
(44:54-1:10:34) Draft of Things You Get at a Gas Station
(1:10:34-1:22:10) KU DL Coach Jim Panagos
(1:22:10) Courtwright's Corner
2025-04-031h 30Rock Chalk Sports Talk3-14-25 Rock Chalk Sports Talk(0:00-23:00) KU Loses to Arizona in Big 12 Tourney
(23:00-26:44) KJ Adams Post Game
(26:44-45:08) KU Play By Play Announcer Tyler Bermundo
(45:08-1:10:26) Sports Stock Market
(1:10:26-1:23:25) Bill Self Dajuan Harris Hunter Dickinson Podium Post Game
(1:23:25) Bracketology and Game Picks
2025-03-141h 30