Shows
Good Neighbor Podcast: PittsburghE45: From Physical Therapy to Personal Training: Building Strength and CommunityWhat makes Tyler Bordick with Stronger Personal Training a good neighbor? When was the last time a fitness professional told you that not every gym is right for every person? In our latest episode, Tyler Bordick from Stronger Personal Training brings refreshing honesty about fitness journeys and personalized training approaches.Tyler's path from physical therapy to personal training reveals a passion for generational health that began when he experienced childhood obesity himself. Now with a doctorate in physical therapy, he's created a training environment specifically designed for busy adults aged 40-65 who need g...
2025-08-2714 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria’s Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.
Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.
Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and wo...
2025-04-3040 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria’s Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.
Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.
Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and wo...
2025-04-3040 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria's Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.
Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.
Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her tr...
2025-04-3038 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Overcoming the Odds: Victoria's Inspiring Cancer JourneyJoin me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.
Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.
Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her tr...
2025-04-3038 min
Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes.
Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common sprin...
2025-04-2340 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes.
Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common sprin...
2025-04-2340 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes.
Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips o...
2025-04-2339 minSpill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. MendicinoAre you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes.
Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips o...
2025-04-2339 min
Healthy, Fit & Pain Free Pittsburgh!Episode 93: Red Flags to Watch Out For in Rehab and Healthcare Professionals 👀“You’re out of alignment!”
“I have a pill for this!”
“Just do these stretches!”
“CRACK!!!!”
The rehab and medical field are filled with ambiguity. Yet, many practitioners have a one-size-fits-all approach.
On this episode of Healthy Fit & Pain Free Pittsburgh, Dr. Tyler discusses the four red flags to look for in a rehab and healthcare practitioner whether seeking an initial consult or someone you continuously see.
Throughout the episode Doc discusses:
🔲 When a doctor called him fat.
🔲 The d...
2023-07-2743 minHealthy, Fit & Pain Free Pittsburgh!Episode 92: QOTD #13 “How to stay healthy on vacation?”It’s that time of year everybody………Beaches! Pool side! Frozen drinks! Parties! Family trips!
And with this time of year comes the extra challenge of staying dedicated and consistent towards your health and fitness goals.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the appropriate ways to create your own personalized plan to survive vacation on a health budget.
Throughout the episode Doc discusses:
🔲 The four key areas that you need to focus on.
🔲 Why alcohol is not contributing...
2023-07-2050 minHealthy, Fit & Pain Free Pittsburgh!Episode 91: QOTD #12 “How do I get and stay motivated?”Motivation……like more time…..is something we all want yet it can be so hard to find. When it comes to going to the gym, everyone thinks the fittest people have all of the motivation……but you’d be wrong.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses four key areas to assess when you are lacking the drive and determination to improve yourself physically and mentally.
Throughout the episode Doc discusses:
🔲 Core values and why yours may be ineffective.
🔲 What we can learn from a toddler...
2023-07-1342 minHealthy, Fit & Pain Free Pittsburgh!Episode 90: The Secret to Getting Toned, Not BulkyThis is a question that gets brought up a lot. Everyone wants to get toned, and everyone is afraid to get bulky (unless you a gym bro). Believe it or not…….there is a very thin line between these two goals.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses five areas that will help you to improve your overall appearance without looking like a Mr. (or Mrs) Olympia competitor.
Throughout the episode Doc discusses:
🔲 What does is mean to be toned and/or bulky.
🔲 Why...
2023-07-1049 minHealthy, Fit & Pain Free Pittsburgh!Episode 89: The Best Way to Improve Your Energy……DailyEnergy…..something we all crave, but little of us have. It’s one thing to want to lose weight, life a healthier life, and get stronger to perform the activities you love with the people you love.
……But if you lack the energy…….the former becomes nonexistent.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses THE daily recipe that helps you feel rejuvenated, revived, and have the energy you need to take on the day with a BANG.
Thro...
2023-06-0152 minHealthy, Fit & Pain Free Pittsburgh!Episode 88: QOTD #11 - “I’m 5 lbs from my ideal weight….how do I get unstuck?”We all have an ideal weight we would like to be at………but few of us know how to get there. Today we discuss the mistakes we make and what it actually takes (see what I did there).
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the four reasons why we get stuck when on a weight loss/gain program, and how to get unstuck for long lasting results.
Throughout the episode Doc discusses:
🔲 What factors get us stuck in the first place.
🔲 What chan...
2023-05-2640 minHealthy, Fit & Pain Free Pittsburgh!Episode 87: 5 Steps to be Fit By SummerIt’s almost summer time people. That means weddings, beaches, parties, and wearing outfits that show a little more skin.
This is also the time where you may start to feel your energy is wayyyyyy down. Maybe some extra fluff or things moving around when you’re attempting to be your little active and productive self. How about that picture that you took and instantly glared at.
Welp this episode is for youuuuu
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the five simple steps to get you fit by summer...
2023-05-0835 minHealthy, Fit & Pain Free Pittsburgh!Episode 86: QOTD #11 - How do I get my family on board?We all want to make positive changes for our health, but sometimes others don’t feel the same way. If only it was as easy as taking a magical pill…….what if it could be?
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the five ways to get your family on board to support your health and fitness goals. It might be simple……but not easy (like magic pill).
Throughout the episode Doc discusses:
🔲 Why family members may treat you like you are dying.
🔲 A vegan c...
2023-04-2734 minHealthy, Fit & Pain Free Pittsburgh!Episode 85: What to look for in a fitness coach or trainerAre you looking for a specialist to get you stronger? Lose weight? Gain energy? Get out of pain? On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the proper steps to find that special someone who will help you achieve those short term and long term goals standing in your way of a happy and healthier living.
Throughout the episode Doc discusses:
🔲 What defines a coach health and wellness specialist.
🔲 Where to even start when researching the internet.
🔲 What to look for in a strength and...
2023-04-2143 minHealthy, Fit & Pain Free Pittsburgh!Episode 84: Getting Past THE FEAR of InjuryDo you experience regular set-backs physically when trying to get healthier? Are there old aches and pain that constantly seem to haunt you? On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the fear of injury, re-injury, and dealing with pain while trying to make progress both in and out of the gym.
Throughout the episode Doc discusses:
🔲 How we are not alone in this line of thinking, and who to reach out to.
🔲 Where our fear often stems from.
🔲 Misnomers about hurt and injury that leave us astray.
🔲 Why going t...
2023-03-3035 minHealthy, Fit & Pain Free Pittsburgh!Episode 83: QOTD #10 - “What should I eat before and after my workout?”On this episode of Healthy Fit & Pain Free Pittsburgh, Doc answers another question to explain pre and post workout nutrition.
Throughout the episode Christina and Doc discusses:
🔲 The 3 most important aspects of pre and post workout meals.
🔲 The common myths that we all fall for.
🔲 The one ingredient that can make the biggest change to your progress.
🔲 How to personalize your nutrition to fit your lifestyle.
🔲 3 Actionables to start implementing into your today!
As always, gift this with someone that can benefit from it!
L...
2023-03-2450 minHealthy, Fit & Pain Free Pittsburgh!Episode 82: QOTD #9 - “How do you measure progress without a scale?”On this episode of Healthy Fit & Pain Free Pittsburgh, Doc answers another question from one of the members regarding how to measure progress in the gym (and life).
Throughout the episode Christina and Doc discusses:
🔲 The 5 key areas to measure progress.
🔲 How one number can sabotage your momentum.
🔲 Why fat loss and muscle gain should be at the bottom of your list.
🔲 The common pitfalls that derail us.
🔲 3 Actionables to start implementing into your today!
As always, gift this with someone that can benefit...
2023-03-2052 minHealthy, Fit & Pain Free Pittsburgh!Episode 81: How to give stress & anxiety a productive and effective make-over.On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the misunderstood topic of stress and anxiety. We often think that stress is bad and we need to limit it from our lives…….but what if we’ve been wrong all along?
Throughout the episode Christina and Doc discusses:
🔲 Where does stress come from?
🔲 Acute vs. Long-term Stress
🔲 How to maximize our stress to be productive and efficient.
🔲 The 3 P’s to reduce your anxiety.
🔲 Quick ways to get anxiety under control.
🔲 3 Actionables to start implementing into yo...
2023-03-1038 minHealthy, Fit & Pain Free Pittsburgh!Episode 80: The Stress-free Guide to Caring for Your Aging Parents with Christina SpicerOn this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Christina Spicer of Amedisys. Many of us have experienced the stress and challenges that come with caring for aging parents, but have little guidance to ensure a simple and efficient process for our loved ones.
Throughout the episode Christina and Doc discusses:
🔲 Hospice and the common misconceptions.
🔲 What to expect when planning the next step for aging parents and/or loved ones.
🔲 When is hospice recommended.
🔲 Tips and advice for the children who are most responsible for the pare...
2023-03-0651 minHealthy, Fit & Pain Free Pittsburgh!Episode 79: QOTD #8 - What should I do on my “non-workout” days?On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses your personalized prescription surrounding weight-training days, workout days, and sports-based competition days.
Throughout the episode Doc discusses:
🔲 What factors to consider when creating your own workout schedule.
🔲 The best exercise modalities to complement your health and wellness goals.
🔲 What recovery modalities to best utilize on these days.
🔲 The DON’Ts that will quickly sabotage your goals.
🔲 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn...
2023-02-2439 minHealthy, Fit & Pain Free Pittsburgh!Episode 78: How to boost your mental fitness for optimal health, success, and happiness with Steve Wize.On this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with professional therapist, speaker, and health coach Steve Wize, owner of Mental Fitness.
Steve Wize is a Licensed Clinical Social Worker (LCSW) and the president and founder of Mental Fitness, LLC. He is a graduate of Penn State Erie for undergrad in psychology and the University of Pittsburgh for my Master’s in Social Work.
Throughout his career, Steve has worked closely with executives, entrepreneurs, and high-power individuals who have unique struggles that traditional therapists often struggle to relate to.
The go...
2023-02-1653 minHealthy, Fit & Pain Free Pittsburgh!Episode 77: QOTD #7 - How long should pain last?On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses all things pain surrounding exercise, injury, and stress.
Throughout the episode Doc discusses:
🔲 Where pain can come from
🔲 Why we experience pain
🔲 What you can do to reduce pain faster
🔲 How you body responds to daily life differently
🔲 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
2023-02-0852 minHealthy, Fit & Pain Free Pittsburgh!Episode 76: QOTD #6 - Fitness Trackers (Oura Ring, Apple Watch, Whoop, Samsung, Fitbit, etc) should you invest in one?On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses wearables (fitness trackers) and if they are really worth the money and all of the hooplah?!
Throughout the episode Doc discusses:
🔲 What all do fitness trackers actually do.
🔲 How they can prevent you from getting sick.
🔲 Are they really that accurate?
🔲 Why you should get one…..
🔲 ……and why you shouldn’t
🔲 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthp...
2023-01-3048 minHealthy, Fit & Pain Free Pittsburgh!Episode 74: 5 Ways To Kickstart The Best You This YearIn this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses 5 things you can start doing this year in order to become your best self and start crushing your goals!
Throughout the episode Doc discusses:
- The Best Practices In Creating Your Goals
- How To Stay Consistent With Your Goals
- Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
2023-01-2028 minHealthy, Fit & Pain Free Pittsburgh!Episode 73: Sugar... Is It Really As Evil As We Think?In this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses what sugar really is, and whether or not it is something that should or shouldn't be a part of your diet.
Throughout the episode Doc discusses:
- What sugar is
- The best and worst types of sugar (and carbs altogether) to consume
- How sugar affects your body
- 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more...
2023-01-1350 minHealthy, Fit & Pain Free Pittsburgh!Episode 72: Have Your Alcohol and Drink It TooIn this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses how alcohol affects your body and health, and how it can be implemented into your lifestyle without going cold turkey.
Throughout the episode Doc discusses:
- What makes you drunk
- What makes you hungover
- How alcohol affects weight gain
- How to give alcohol a place in your lifestyle
- 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can...
2022-12-2045 minHealthy, Fit & Pain Free Pittsburgh!Episode 71: Low Fat vs. Low Carb Diets? (w/ Allison)In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Inner Strength's new Nutritionist Allison to discuss low fat vs. low carb diets.
Throughout the episode Doc and Allison discuss:
- The pros and cons of both diets
- Which diet is best for you
- 3 Actionables to start implementing into your nutritional lifestyle
As always, share this with someone that can benefit from it!
Learn more @innerstrengthpgh
2022-12-0840 minHealthy, Fit & Pain Free Pittsburgh!Episode 70: Should You Workout When Sick?In this episode of Healthy Fit & Pain Free Pittsburgh, Doc goes into the topic of whether or not working out while you are sick is a good idea or not?
Throughout the episode Doc discusses:
- How being sick affects your body and mind
- How to maintain fitness while you are less active
- How to calm your mind and maximize your efficiency
As always, share this with someone that can benefit from it!
Learn more @innerstrengthpgh
2022-12-0528 minHealthy, Fit & Pain Free Pittsburgh!Episode 69: Is Walking Enough?In this episode of Healthy Fit & Pain Free Pittsburgh, Doc goes into the topic of whether or not walking is enough exercise, or do you need more?
Throughout the episode Doc discusses:
The origin of the "10,000 steps" myth
What wearable fitness trackers actually do
Whether or not walking is sufficient exercise for you
3 Actionables to start implementing these practices today
As always, share this with someone that can benefit from it!
Learn more...
2022-11-1820 minHealthy, Fit & Pain Free Pittsburgh!Episode 68: How To Make Meal Prepping Easy (feat. Andrew Wade of Case Specific Nutrition)In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Andrew Wade of Case Specific Nutrition to discuss how to make meal prepping simple and easy in order to start crushing your health, fitness, and nutrition goals.
Throughout the episode Doc and Andrew discuss:
How the concept of meal prepping is often misunderstood
Good practices to properly and efficiently plan and prep your meals to guarantee success
Actionables to start implementing these practices today
As always, share this with someone that can benefit from it!
Check Out Ca...
2022-11-041h 13Healthy, Fit & Pain Free Pittsburgh!Episode 67: How to NOT GAIN WEIGHT during this Holiday SeasonIn this episode Ryan is BACK taking over for Tyler this one time as Tyler was out shaking his booty to fight child abuse for the Dancing for a Cause 2022 event hosted by our friends at The Watchful Shepherd.
He breaks down the 6 steps it takes to not gain weight (and maybe even lose some!) during this holiday season.
We have released a Free PDF called The Healthy Holiday Survival Guide that accompanies this episode as well.
Grab your Free Copy of that Free Healthy Holiday Survival Guide by clicking here
...
2022-11-0224 minHealthy, Fit & Pain Free Pittsburgh!Episode 66: The Best Way For Young Athletes To Train (feat. Charlie D of No Excuse Nation)In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Charlie D of #NoExcuseNation to discuss the best ways for athletes to train in order to enhance their performance, reduce injuries, how to and move in maximal efficiency for their sport.
Throughout The Episode Doc and Charlie Discuss:
Common misconceptions, redundancies, and deficiencies in young training athletes
The best subjective methods for training individual athletes based on their sport, gender, age, physical build, etc.
Common nutritional deficiencies seen in young athletes
The best ways for athletes to optimize their nutrition to fuel and...
2022-10-261h 13Healthy, Fit & Pain Free Pittsburgh!Episode 65: 5 Keys To Being A Healthy Fit & Inspirational Parent (feat. Nina B)On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc sits down with his wife Nina to discuss 5 key areas to address in becoming a Healthy, Fit, & Inspirational Parent.
Throughout this episode Doc discusses
What these 5 key areas are and why they are important for parenting and your relationship
Keys to being healthy and effective communicators
Actionables to implement today that will make instant change
As always help someone who could use this!
Learn more @innerstrengthpgh
2022-10-1352 minHealthy, Fit & Pain Free Pittsburgh!Episode 64: Should I Workout Every Day?On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc answers the often asked question: "Should I Workout Every Day?", and dives into just how you should be structuring your plan.
Throughout this episode Doc discusses
The answer to this age old question
How to create a sustainable fitness plan that you will STICK TO
What vehicles will get you there.
Actionables to implement today that will make instant change
As always help someone who could use this!
Learn more @innerstrengthpgh
2022-10-0731 minHealthy, Fit & Pain Free Pittsburgh!Episode 63: The 5 Steps To Your Best Sleep EverOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses how you may actually be sabotaging your ability to get quality sleep each night, and how you can start getting the best sleep of your life so you can wake up feeling great every morning!
Throughout this episode Doc discusses
Why sleep is key to a healthy lifestyle
The 5 keys to getting extraordinary sleep each night
What vehicles will get you there.
Actionables to implement today that will make instant change
As always help someone who could use this!
Learn more...
2022-09-3038 minHealthy, Fit & Pain Free Pittsburgh!Episode 62: What Would Happen If You Didn't?On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the significance of going outside of your comfort zone, and how taking action and embracing uncertainty is key to achieving the healthy lifestyle that we all deserve.
As always help someone who could use this
Learn more @innerstrengthpgh
2022-09-2721 minHealthy, Fit & Pain Free Pittsburgh!Episode 61: The 11 Habits of Healthy, Fit & Inspirational ParentsIn this episode, Doc and former host Ryan Wade discuss 11 key strategies to becoming the role models our kids deserve, and how to inspire a healthy lifestyle for generations to come.
To learn more about these strategies, check out Inner Strength's "Healthy Fit & Inspirational Parents Challenge" starting 10/17!
https://innerstrength.application.totaltransformationtoday.com/hfi-challenge
As always help someone who could use this
Learn more @innerstrengthpgh
2022-09-121h 09Healthy, Fit & Pain Free Pittsburgh!Episode 60: This Workout Program Will Get You Ultimate Results ForeverOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the workout program that will get you the best results for losing fat, gaining muscle, staying out of pain, and results that will last you FOREVERRRR.
Throughout this episode Doc discusses
Why Mac from ‘It’s Always Sunny in Philadelphia’ is my hero.
The six key areas when searching for this program.
The three disciplines that guide your actual values.
What vehicles will get you there.
3 Actionables today that will make instant change
As always help someone who could use this!
2022-09-0240 minHealthy, Fit & Pain Free Pittsburgh!Episode 59: The 5 Myths We Tell Ourselves Daily…….That Are Sabotaging Our HappinessOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the five things we tell ourselves on a daily basis and how we react to them to self sabotage our overall health.
Throughout this episode Doc discuss
🔘 Five regular phrases we tell ourselves.
🔘 How to better prepare for your week both mentally and physically.
🔘 What is the gap and the gain preventing us from progress.
🔘 How you are best at persuading yourself.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use...
2022-08-2936 minHealthy, Fit & Pain Free Pittsburgh!Episode 58: Is It Nerve Pain?On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses what some may consider as “nerve pain” and all things related.
Throughout this episode Doc discuss
🔘 Three things to self assess if it is nerve pain.
🔘 What he HATES the term sciatica.
🔘 Is it really nerve pain?
🔘 How to keep it from happening again!
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is a...
2022-08-1031 minHealthy, Fit & Pain Free Pittsburgh!Episode 57: Tracking……Is It Necessary……and What Should You Track?On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the most effective way to track all things health related to optimize progress. Hint……it’s not what you think is important.
Throughout this episode Doc discuss
🔘 What numbers you should actually be tracking.
🔘 How to know when you need to make change.
🔘 Is tracking necessary for sustained progress?
🔘 Making it all simple.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
2022-07-2941 minHealthy, Fit & Pain Free Pittsburgh!Episode 56: Fitfluence BS You Are Being FedOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc goes on a rampage to discuss fitness influencers ⚠RANT ALERT⚠
Throughout this episode Doc discuss
🔘 The people you should ABSOLUTELY not listen to regarding your health
🔘 How inflammation is a mystical things.
🔘 How to find a reputable source for health and wellness.
🔘 How to look better naked in an instance.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio...
2022-07-2233 minHealthy, Fit & Pain Free Pittsburgh!Episode 55: QOTD #4 - “Why has my weight loss stopped?”On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener by discussing the four easy steps to breaking any plateau.
Throughout this episode Doc discuss
🔘 Why tracking everything is misleading.
🔘 The one mistake to screw up your entire diet.
🔘 The fitness game you don’t want to play.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 20...
2022-07-1529 min
Healthy, Fit & Pain Free Pittsburgh!Episode 54: QOTD #3 - “How to not lose my progress when going on vacation?!”On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener by discussing the 3 DON’TS on vacation.
Throughout this episode Doc discuss
🔘 Why walking is the enemy on vacation.
🔘 Why following a diet on vacation is counter-productive.
🔘 How I managed to gain 15 lbs in one week.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. C...
2022-07-0521 minHealthy, Fit & Pain Free Pittsburgh!Episode 53: QOTD #2 - “I want to get stronger, but have injured myself in the past………help!”On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener. Today, we talk about strength training.
Throughout this episode Doc discuss
🔘 Why injuries occur with strength training.
🔘 The lies most healthcare professionals are telling you.
🔘 A bullet-proof plan to get stronger without risk of injury.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopol...
2022-06-1724 minHealthy, Fit & Pain Free Pittsburgh!Episode 52: 5 Lies You Are Being Told And How They’re Sabotaging Your HealthWe are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is discussing all things media and the BIGGEST lies we are being fed about our health.
Throughout this episode Doc discuss
🔘 The 5 lies that are sabotaging our health journey
🔘 Who and what we should really be listening to
🔘 How to know when someone is lying to you
🔘 3 Actionables today that will make instant change 🍻
As always...
2022-06-1043 minHealthy, Fit & Pain Free Pittsburgh!Episode 51: Daily QOTD #1 “Why Am I Not Progressing Anymore?”🚨New Podcast Up🚨
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we are implementing our new segment of ‘Question of the Day w/ Doc.’ These episodes will be released from time to time answering any questions that you have in regards to mental health, strength, weight loss, pain, and overall health and wellness.
Throughout this episode Doc discuss
🔘 What causes a plateau
🔘 The 5 reasons we hi...
2022-05-2423 minHealthy, Fit & Pain Free Pittsburgh!Episode 50: The 5 Lessons I Learned From The Most Intense Year of My LifeWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses his experience with a daunting 2022 and the #75Hard Lifestyle.
Throughout this episode Doc discuss
🔘 What is 75 Hard
🔘 The 5 tough lessons he learned
🔘 Why cold showers are a necessity
🔘 The % of our max capacity we are capable of using
🔘 Actionable items you can use if faced with a tough month today
🔘...
2022-05-1749 minHealthy, Fit & Pain Free Pittsburgh!Episode 49: The 12 Rules of Life to Maximize Your Time, Output, and Progress Part 2We are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc continues to discuss his recent read of Jordan Peterson’s ‘The 12 Rules of Life: An Antidote to Chaos.’
Regardless what age, we highly recommend this read for it highlights the many areas of life from our career, to parenting, or simply just petting a cat on the street.
Throughout this episode Doc discuss
🔘 How we often choose the wrong path in the r...
2022-04-2134 minHealthy, Fit & Pain Free Pittsburgh!Episode 48: Becoming A Barbell Athlete For Life w/ Dr. Michael MashWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we introduce Dr. Michael Mash.
Dr. Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Re...
2022-04-151h 00Healthy, Fit & Pain Free Pittsburgh!Episode 47: The 12 Rules of Life to Maximize Your Time, Output, and Progress Part 1🚨New Podcast Up🚨
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss his recent read Jordan Peterson’s ‘The 12 Rules of Life: An Antidote to Chaos.’
Regardless what age, we highly recommend this read for it highlights the many areas of life from our career, to parenting, or simply just petting a cat on the street.
This podcast is going to highlight how...
2022-04-081h 00Healthy, Fit & Pain Free Pittsburgh!Episode 46: Your Step By Step Guide To Ridding Yourself Of A Stressful Life Casey Of Victory FloatWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Lindsay and Casey, the co-founders of Victory Float in Sewickley and Lawrenceville, PA
Throughout this episode they discuss
🔘 The life altering moments that took them from intense barbell athletes to running a recovery focused facility.
🔘 What are floating, infrared therapy, and heat/cold modalities and how can they help.
🔘 What we think is recovery and what ac...
2022-04-011h 04Healthy, Fit & Pain Free Pittsburgh!Episode 44: 7 Self-Destructive Habits That Increase Belly Fat, Torch Energy, and Expose WrinklesWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo. To discuss the habits he learned on his recent trip to New Jersey that is killing your age and health.
Throughout this episode Doc discuss
🔘 How a fictional character can give you all of the answers.
🔘 The one emotional that kills our progress.
🔘 Two things you are not doing daily that could change...
2022-03-1841 minHealthy, Fit & Pain Free Pittsburgh!Episode 43: From Unmotivated Mom To Motivational Powerhouse with Maria AllshouseWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Nutritionist and Lifestyle Weight Management Coach Maria Allshouse.
Maria originally achieved her Bachelors Degree in Business and Communication where she worked in corporate life. She then decided to chase her passion after a massive transformation. Now she holds a Certification in Lifestyle Weight Management, ISSA/NESTA and Precision Nutrition, is a keynote speaker, and works with the University of Pittsburgh D...
2022-03-1247 minHealthy, Fit & Pain Free Pittsburgh!Episode 42: Changing Your Relationship with BAD Food with Devon K. from CSNWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Case Specific Nutrition Dietician and friend Devon Kroesche.
Devon has the opportunity everyday to work as Director of Marketing and Dietician with CSN. She graduated with her Bachelors and then pursued her Master’s Degree in Nutrition and Dietetics at Pitt University. She then filled a Clinical Internship at UPMC Presby Hospital prior to her full-time role with Case Specific in...
2022-03-041h 06Healthy, Fit & Pain Free Pittsburgh!Episode 41: Fixing The Spine Without Surgery with Dr. Ryan LivingstonWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Chiropractor and friend Dr. Ryan Livingston.
Dr. William Ryan Livingston is a published medical researcher, med-legal expert, Doctor of
Chiropractic, and Business & Performance coach for Doctors & Attorneys. He began his story of epic measure a mere week after his birth. Dr. Ryan has had quite the experience in the medical system including hospitalizations due to severe...
2022-02-251h 02Healthy, Fit & Pain Free Pittsburgh!Episode 40: 3 Most Effective Steps To Eliminating Head Trash (Quick Draw Episode)We are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss his recent battle with mental health issues and those around him who are experiencing the same.
Is it the winter blues? We’ll find out!
Throughout this episode Doc discusses
🔘 The importance of addressing your head trash now.
🔘 An effective way to brain dump on paper.
🔘 How stoicism has h...
2022-02-1824 minHealthy, Fit & Pain Free Pittsburgh!Episode 39: How To Keep Your Low Back Invincible In The WinterOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss the ever annoying and confusing low back pain in the winter.
Throughout this episode Doc discusses
🔘 The cause of chronic low back pain (here’s a hint…..it’s not from lifting).
🔘 Why low back pain is more prevalent in the winter.
🔘 How low back pain and health are significantly correlated.
🔘 What research really says about low back pain.
🔘 What 3 things not to do to treat low back pain.
🔘 The best exercises to...
2022-02-1143 minHealthy, Fit & Pain Free Pittsburgh!Episode 38: The Best Shoes To Immediately Dominate Your WorkoutWe are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc and Nina team up again as Doc lists out his recommendations when searching for shoes to workout in.
Throughout this episode Doc and Nina discus
🔘 What’s new in the young parenting world.
🔘 The many misconceptions that people have about buying workout shoes.
🔘 What some shoe companies want you to believe.
🔘 What research really says.
🔘 The be...
2022-02-0751 minHealthy, Fit & Pain Free Pittsburgh!Episode 37: This Workout Program Will Give You The Best ResultsOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the best workout program to follow if you are looking to get stronger, “tone up,” and feel better with less pain.
Throughout this episode Doc discusses
🔘 The many different training programs out there.
🔘 Why some organize training programs differently
🔘 Cardio or strength first?
🔘 Should you even focus on your core
🔘 The best program to follow
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
...
2022-01-2847 minHealthy, Fit & Pain Free Pittsburgh!Episode 36: Simple Tips On How To Look Younger, Be Healthier, and Live Longer with Dermatology PA Nina Bordick aka “The Most Beautiful Girl In The World”We are now back on
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On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we welcome special guest Nina Bordick to the HFPF Podcast. Nina graduated with her masters degree in physician assistant sciences from Gannon University in Erie, PA. She took a job in Cumberland, MD shortly after graduation in dermatology and she fell in love with the field. She practiced in cumberland for 5 years before finally moving back home to pittsburgh and is working in a practice in th...
2022-01-2155 minHealthy, Fit & Pain Free Pittsburgh!Episode 35: You Can Have Your Cake and Eat It Too……..And Still Get ResultsOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses cheats, treats, and rewarding, and how this is all a lie by the self-help and fitness industry.
Throughout this episode Doc discusses
🔘 Where cheat meals originated from.
🔘 How “treating” yourself can have consequences.
🔘 Rewards vs. Vices
🔘 How to implement breaks to improve brain health.
🔘 Proper implementation without re-creating your “perfect picture.”
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. F...
2022-01-1718 minHealthy, Fit & Pain Free Pittsburgh!Episode 34: Why A Vision Board & Goals Are A Waste Of TimeOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses all things absolutely terrible about goal setting.
Throughout this episode Doc discusses
🔘 How goal setting prepares you up for a downward spiral
🔘 Where the vision board actually originated from
🔘 How Baby Boomers differ from Gen X who differ from Millenials (and maybe Gen Z)
🔘 One of the best books everrrrrrr
🔘 The best way to set your focus for forward progress
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check...
2022-01-0634 minHealthy, Fit & Pain Free Pittsburgh!Episode 19: Why Exercise Is Not Important With Losing WeightOn this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about the misconstrued reality of burning calories and how it is affecting your goals.
Throughout the podcast he discusses
What is a calorie?
How your goals may affect calorie intake differently
How just burning more calories does not mean more weight loss
How calories in vs calories out is no longer relevant
The 3 different systems for burning fat
What your true daily caloric need is and…...
The 3 instant actions you can take to make fat burning more effective
👉🏼Healthy, Fit and Pain Fre...
2021-12-2917 minHealthy, Fit & Pain Free Pittsburgh!Episode 20: Why Do You Hurt?On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about pain and why it can all of the sudden affect us.
Throughout the podcast he discusses
What is a pain?
The difference between acute and chronic pain.
Why we experience this spawn of satan in the first place?
Some red flags to be aware of.
Some self assessments you can do.
AND some quick tips for better and more pain free you.
How many times did I say pain there???
👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Her...
2021-12-2920 minHealthy, Fit & Pain Free Pittsburgh!Episode 21: Are You Losing Fat…….or Losing Weight?On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about the common misconception when it comes to losing fat, and the few changes you can make for better results…..trust me they don’t involve carbs.
Throughout the podcast he discusses
Losing weight vs. losing fat
How this can be manipulated with diet.
How this can be manipulated with cardio/exercise?
Where the real problem lies.
3 Take-home points to better improve your fat loss.
👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108
👉🏼 We specialize in helpin...
2021-12-2921 minHealthy, Fit & Pain Free Pittsburgh!Episode 22: How Road Rage Is Sabotaging Your HealthOn this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc goes on a rant about “road rage” and how it is affecting our health, the relationships with our family/friends, and mental state.
Throughout the podcast he discusses
🔘 Why we experience Road Rage
🔘 How Road Rage is really an perception of self (gettin’ deep in here”
🔘 Road Rage and The Wheel of Life
🔘 Balancing health in the wheel of life
🔘 Why you shouldn’t exterminate the person who pulled out in front of you
🔘 AND 3 take-away...
2021-12-2928 minHealthy, Fit & Pain Free Pittsburgh!Episode 23: What The Naked Woman At The Denver Airport Taught MeOn this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc
discusses his biggest lesson learned from his past trip to Colorado.
🔘 My ultimate 10 minute workout
🔘 Almost getting devoured by a bird at the airport
🔘 How college volleyball is better than the local news
🔘 The naked lady at Denver airport
🔘 How problems are only the symptoms of the root cause
Please enjoy and subscribe 👍
👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108
👉🏼 We specialize in helping people over 50 get back...
2021-12-2926 minHealthy, Fit & Pain Free Pittsburgh!Episode 25: The Wrong Things Medical Providers Tell YouOn this episode of ‘Doc T-Time” Doc is flying solo.
Throughout this podcast Doc addresses the SOUL DESTROYING
🔘 “We will see you in 5-10 years!”
🔘 “You will never do_____again!”
🔘 “Don’t squat or deadlift…….it’s bad for you!”
🔘 “Quit going to the gym!”
🔘 “Do you want me to write you a script?”
🔘 “Just do some stretches.”
🔘 “You need to lose weight………”
Please enjoy and subscribe 👍
👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108
👉🏼 We specialize in helping people over 50 get back to enjoying the ac...
2021-12-2941 minHealthy, Fit & Pain Free Pittsburgh!Episode 26: The Not So Good Source of Good Source of Protein FoodsOn this episode of ‘Doc T-Time” Doc is flying solo.
Throughout this podcast Doc addresses the common foods that are “labeled” good source of protein, but think twice before incorporating them into your HIGH protein diet. Foods discussed today include
🔘 Nuts and Nut Butters
🔘 Protein Bars
🔘 Yogurt
🔘 Beans, Lentils, Seeds
🔘 Dairy
🔘 Cured Meats
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As always help someone who could use this 👍
Check us out at in...
2021-12-2926 minHealthy, Fit & Pain Free Pittsburgh!Episode 27: The Mental Health Battle of a Mom and How To Win With Robin WittOn this episode of “The Healthy, Fit, and Painfree Podcast” we welcome Robin Witt of The Better Institute in Pittsburg 👏👏👏
Robin Witt is a licensed professional counselor who has been practicing for 14 years. She currently works at The Better Institute as the Director of Relationship Dynamics. Robin recognizes the importance of women supporting women, especially in motherhood. Because of this, she created Better Moms Unite. Through this program, she counsels women individually, but offers a group experience as well. She feels it is a privilege to come alongside her clients to help them feel supported and understood.
In this epi...
2021-12-2949 minHealthy, Fit & Pain Free Pittsburgh!Episode 28: Why We Are The Reason For Childhood Obesity with Charlie DolnosichOn this episode of “The Healthy, Fit, and Painfree Podcast” we welcome Charlie Dolnosich aka ‘No Excuse Charlie’ 👏👏👏
Charlie is a college friend of Doc-T. Recently, they sat down to discuss the future of health and wellness and the conversation turned into a podcast 🙌🏻.
Charlie has a conversant resume including
✔️ An Elementary Education teacher
✔️ A competitive bodybuilder
✔️ High School football coach
✔️ Strength and Conditioning Coach
✔️ Blogger
✔️ And is co-host of the ‘Chasing Dreams’ Podcast
IG: @noexcusecharlie
Email: charlie@noexcusecharlie.com
In this episode, Charlie and Doc discuss...
2021-12-291h 32Healthy, Fit & Pain Free Pittsburgh!Episode 29: When Should You Go To Your Doctor?On this quick episode of “The Healthy, Fit, and Painfree Podcast” Doc is flying solo once again to give you some quick tips on when to visit your doctor.
DISCLAIMER: This is not medical advice. This is simply a guideline on when to visit your doctor if you are having musculoskeletal pain. Please use common sense with this information, or message me if unsure.
Throughout this episode Doc discusses
🔘 A six-item checklist that you should perform before consulting a physician
🔘 Three questions you should have on hand when going to the doctor...
2021-12-2924 minHealthy, Fit & Pain Free Pittsburgh!Episode 30: How To Not Let Your Health Go to $h!+ Around Christmas Part IOn this quick episode of “The Healthy, Fit, and Painfree Podcast” Doc is flying solo once again to give you some quick tips on everything holiday and your health.
Throughout this series Doc discusses
🔘 Five ways to get in exercise around the holidays
🔘 Four ways to manage your eating
🔘 Three ways to manage your stress
🔘 Two turtle doves
🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅
🔘 Not to mention 3 Takeaways 🎁🎁🎁
As always help someone who could use this 👍
Check us out at innerstrengthpgh.com
👉🏼 Inner Str...
2021-12-2904 minHealthy, Fit & Pain Free Pittsburgh!Episode 31: How To Not Let Your Health Go to $h!+ Around The Holidays Part IIOn this quick episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo once again to give you some quick tips on everything holiday eating and your health.
Throughout this series Doc discusses
🔘 Five ways to get in exercise around the holidays
🔘 Four ways to manage your eating
🔘 Three ways to manage your stress
🔘 Two turtle doves
🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅
🔘 Not to mention 3 Takeaways 🎁🎁🎁
As always help someone who could use this 👍
Check us out at innerstrengthpgh.com
👉🏼 In...
2021-12-2921 minHealthy, Fit & Pain Free Pittsburgh!Episode 32: How To Not Let Your Health Go to $h!+ Around The Holidays Part IIIOn this quick episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo once again to give you some quick tips on everything holiday stress and managing it for the sake of your family and yourself.
Throughout this series Doc discusses
🔘 Five ways to get in exercise around the holidays
🔘 Four ways to manage your eating
🔘 Three ways to manage your stress
🔘 Two turtle doves
🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅
🔘 Not to mention 3 Takeaways 🎁🎁🎁
As always help someone who could use this 👍
Check us...
2021-12-2921 minHealthy, Fit & Pain Free Pittsburgh!Episode 33: The Lessons Learned This Year and Why New Year's Resolutions SuckOn this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the year 2021 at a glance for both Inner Strength, and him personally.
Throughout this episode Doc discusses
🔘 The lessons the Inner Strength team learned this year
🔘 The lessons learned by the IS members
🔘 What Doc learned personally about himself and his mental health
🔘 And why New Year's Resolutions SUCK
🔘 Not to mention 3 Takeaways 🥂
As always help someone who could use this 👍
Check us out at innerstrengthpgh.com
👉🏼 Inner Strength: Physio. Fitness. Athl...
2021-12-2940 minHealthy, Fit & Pain Free Pittsburgh!Episode 18: What is The Best Type of Cardio for Fat Loss?In this episode Ryan and Doc breakdown what Cardio is, and why it’s much different than what most people think of (“running” mindlessly on a treadmill for far too long wishing you were anywhere else!)
They break down the 3 types of cardio, what different types of results are yielded from the different categories of cardio and what type is “best” for Fat Loss.
Topics also covered include
How the 3 types can be used as pieces to the same puzzle to achieve the best results
What that “Burning” feeling means while you are doing cardio and if...
2021-08-1326 minHealthy, Fit & Pain Free Pittsburgh!Episode 17: Mental Olympics: How to Champion Your Mental Health like Simone BilesIn this episode Doc and Ryan discuss the topic sweeping the world: Simone Biles, Mental Health, the Olympics and extract the lessons we can all learn from the undisputed Greatest of All Time (GOAT) of Women’s Gymnastics, and now the Greatest Champion of Mental Health.
You, like Simone are not the sum of your accomplishments. You are not the sum or a victim of circumstance. If you are struggling with your health and fitness journey, have plateaued, fallen off the wagon or yo-yo’d with your health it’s simply because the plan you had in place...
2021-07-2925 minHealthy, Fit & Pain Free Pittsburgh!Episode 16: How your spending habits are literally killing youIn this episode Doc and Ryan talk about how you very well may be covering up the ugly parts of your life with investments that promote long term illness. They talk about the ROI on increasing the health of the one body that we all have. They tell stories about how other “big players” in the fitness and health insurance space trick you into believing their solution will save you when really, if they had to make the case to judge and jury, they’re really just looking out for number 1.
This episode may give you the urge t...
2021-03-2631 minHealthy, Fit & Pain Free Pittsburgh!Episode 15: Dear Mom, Please don't go back to another gym againIn this episode the guys break down the biggest mistakes they've heard from members prior to their "Inner Strength Life"
They talk everything from
- Doing everything for everyone else and nothing for themselves
-Thigh-masters, Shock Belts, Juice Cleanses, Richard Simmons
-Uncomfortable bootcamps and gym atmospheres that don't surround you with people in similar walks of life as you.
-Thinking small investments might get lasting results
-Pushing through the pain
and factors the ladies though we're small things... until they weren't
Healthy, Fit...
2021-03-1518 minHealthy, Fit & Pain Free Pittsburgh!Episode 14: Reducing Inflammation Through Small, Simple Eating Habits w/ Michelle Lagree MS RD LDNIn this episode Doc and Ryan interview the Case Specific Nutrition “Queen of the West” Michelle Lagree MS RD, LDN about how to reduce Inflammation via nutrition.
They touch on things such as….
Why you’d want to reduce inflammation through nutrition, what types of diets and specific foods promote reduced inflammation, which of them is actually sustainable and of course cap it all off with a few simple, actionable takeaways you can use to improve your nutrition right now.
Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio...
2021-02-2329 minHealthy, Fit & Pain Free Pittsburgh!Episode 13: Ain't Nothin Wrong with Being Strong! (5 reasons our most successful female clients over 50 avoided strength training until now...and why they regret it!)In this episode Doc and Ryan break down the 5 reasons their female clients over 50 told them they avoided strength training like the plague until now, and why they all say they should have started years ago!
They dispel myths such as “I don’t want to get too bulky,” “My upper body will never be strong anyway,” “It’s not ladylike to lift weights” and “I never thought of how it would affect every day of my life!”
Check it out...you are a badass woman… you deserve a life of strength
And as always, make sure to...
2021-02-0539 minHealthy, Fit & Pain Free Pittsburgh!Episode 12: Case Specific Health & Ending the Downward Spiral (with Andrew Wade MS, RN, LDN)What an episode we have for you today! Andrew Wade MS, RN, LDN is a licensed dietitian, sits on the PA state board of dietitians and is the owner of the Case Specific Nutrition family of brands which includes Case Specific Nutritions team of dietitians (5 locations in Pittsburgh and one in Altoona,) Case Specific Meal Prep, Case Specific Wellness, the Rate My Day App, the Optilife Academy and his own podcast CSN3M.
In this episode the guys and Andrew talk first about what the difference is between a dietitian and a nutritionist (and why a dietitian...
2021-02-0145 minHealthy, Fit & Pain Free Pittsburgh!Episode 11: 4 Ways to Build Caregiver StrengthTwo years ago a lady named Tracey won our 6 Week New Years giveaway challenge. Tracy, like many of our regulars here at Inner Strength had begun a new life challenge as she recently made the transition back into her parents house to become a full time caregiver for her aging mother.
Tracey applied for the giveaway because she had noticed she was starting to let her own health decline as she had put all her attention to taking care of not only her mother, but the house, the cooking, the yard...Everything a caregiver does...not much...
2021-01-2132 minHealthy, Fit & Pain Free Pittsburgh!Episode 10: Doc Talk! Improving Your Mobility For Life!In this episode the guys break down what mobility actually is (hint: it's not stretching!) How to know where you may need to improve your mobility, the important relationship between joint mobility and core stability and give action steps to improving your mobility. They also talk about why achy, tight & stiff joints doesn't always mean you're lacking mobility and how desk bound professionals can improve their pain associated with sitting (causing a lack of mobility.)
Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics, located at 203 Hershinger Rd. Coraopolis, PA 15108...
2021-01-1424 minHealthy, Fit & Pain Free Pittsburgh!Episode 9: Don't Dive Head First Into the Kiddie Pool! (Make Your Resolution Actually Last)January 2021 is here - you know what that means? Resolution Season
Ohhhh the resolution, that most feeble of attempts at empty self motivation. Some people live for em, most people despise the thought of them, but make one anyway….
But 6% of people make their “Year Resolution” last more than 8 days. (Resolution BTW is defined as “a firm decision to do or not to do something. To be resolute in your decision.”
LOLZ
Data being as it is (listed above) resolutions don’t work for >94% of people...wana know why??
***Whispers...
2021-01-0736 minHealthy, Fit & Pain Free Pittsburgh!Episode 8: Debunking the Major Nutrition FablesNutrition Fables are just as big a tradition as your favorite Fairy Tales. Unfortunatley for you this is because food companies are some of the biggest super marketing ninjas known to humankind. They'll do anything to get you to buy their "No-Fat Potato Chips" (wait potatoes don't have fat to begin with?) to get you to Go Keto (yay Brain Fog!) or to eat just 800 calories a day (...i didn't have anything to do this week anyway...)
This is of course all in the name of shuttling to their latest food product or diet plan, and rarely...
2020-12-2137 minHealthy, Fit & Pain Free Pittsburgh!Episode 7: Picking the Right Gym Type for You in 2021 (with local recommendations) #SupportSmallBusiness #SaveOurGymsEven before "The Covid 40" was a thing - picking the right gym for your personality, your goals and your budget was a difficult process for anyone looking to start the new year off with a resolution to resurrect their health. Now in the wild and whacky world of Covid & Lockdowns, picking the right gym for you may seem like a flat out impossibility.
Never Fear! The upside to all this is, there are more fitness options out there than anytime in history, and the one that is the "perfect fit" for you does exist!
In...
2020-12-2159 minHealthy, Fit & Pain Free Pittsburgh!Episode 6: Doc Talk! Sciatica and Getting rid of the pain in your ass for good!In this second round of Doc Talk, Tyler breaks down all things Sciatica. If we had to award the most misunderstood diagnoses, sciatica would easily make the podium. Learn what sciatica is (as opposed to what most think it is) what are the tell tale symptoms, causes and exercise systems to eliminating this sometimes debilitating (literal) pain in your ass!
Also on Tuesday December 15th @ 2:30PM join us on for a FREE webinar on Facebook Live inside the “Healthy, Fit and Pain Free Over 50 (60 & 70 too!)” Private Facebook Group (You’ll need to request to join the group first...
2020-12-1031 minHealthy, Fit & Pain Free Pittsburgh!Episode 5: Doc Talk! Understanding and Planning for ArthritisIs this episode Doc breaks down (in easy-to-understand terms) what exactly Arthritis is, why it's nothing to fear and what the medical field is doing wrong in it's diagnosis. They then dive into what different specialists do to treat the diagnosis, explain why all these specialists want to treat you differently and explain how you can continue to live an active, healthy and pain free life. They cap off the show by providing you step-by-step instructions to put the treatment of your arthritis into your own hands, so you can avoid the confusion of shopping this diagnosis out to m...
2020-12-0338 minHealthy, Fit & Pain Free Pittsburgh!Episode 4: Avoid Burnout, Win the Holidays, Stay ConsistentHealthy, Fit and Pain Free Pittsburgh - Episode 2
"Avoid Burnout, Win the Holidays, Stay Consistent"
In this episode the guys breakdown where the "yoyo" cycle comes from in our health and performance habit building, how we can unquestionably know when fatigue and the "i don't feel like it's" will set in, and how one simple tracking technique that takes 30 seconds a day can help you avoid burnout, stress and fatigue on your journey.
Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics located at 203 Hirshinger...
2020-11-2029 minHealthy, Fit & Pain Free Pittsburgh!Episode 2: Cultivating happiness & grace to stop sabotaging yourself and stay consistent!In this episode Ryan and Dr. Tyler discuss why, when we set goals in our fitness and health, we can be our own worst enemy. They also touch on what to do instead of allowing negative thoughts to consume so much headspace that it transforms into action, what you can do to make yourself continually feel like you are making positive progress and not become bogged down with doubt!
These are great tips for a lifetime of healthy habit building.
Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness...
2020-11-1232 min