Tyler Egan - Podcast Details

Shows

Mind Muscle Experience143. Health is an Inside JobHealth has a physical component too it, you have to move your body, eat well, manage stress, hydrate, sleep, all of the things, but that's just the tip of the iceberg. Real health. Lasting health, is an inside job! Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan ...2023-10-0726 min

Mind Muscle Experience142. Letting Go of The PastAre you holding onto old emotional baggage from your past? Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Workout & Mobility Programs 2023-09-2017 min

Mind Muscle Experience141. Are You Getting in Your Own Way?I use to get in my own way all the time, and at times, I still do, but this has taught me how to get out of my own way. Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. ...2023-09-1317 min

Mind Muscle Experience140. 3 Ways Rope Flow has Improved My Back PainRope flow has been a huge help in my efforts to minimize back pain for good! Today I want to dive deeper into it! Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My...2023-09-0615 min

Mind Muscle Experience139. Our Approach to Health, Hormone Balance & Weight LossToday I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for. It's centered around Hormone Balance and establish habits in 3 key areas. 1. Mindset 2. Movement 3. Nutrition Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan ...2023-08-3021 min

Mind Muscle Experience138. What to Expect On Your Heath & Weight Loss Journey?A lot of people I talk to have expectations when they start they're health & weight loss journey. Expectations that they'll lose weight quickly Expectations that it'll all change fast. The truth is, it may not, so today, I want to dive into what you can truly expect! Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_e...2023-08-2335 min

Mind Muscle Experience137. How to Balance HormonesThere's an important distinction that help you understnad hormones a little bit more. There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone. The 24 hour sleep wake cycle hormones are the ones really calling the shots. Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Insta...2023-08-1430 min

Mind Muscle Experience136. What Pokemon Taught MeIn this week's episode I'm diving into how a children's show like Pokemon, can teach so much. Pokemon is something I was into so much as a kid, teenager and even into my early 20's. After my health & fitness journey began I lost my ways with it, but I found my way back. And since I have, I've gained so much insight from the show that brought me joy as a kid and today I'm going to share how these insights translate to health. Let's Connect: ...2023-08-0927 min

Mind Muscle Experience135. Where Are You Looking For Motivation?? (Trigger Warning)Today we're going to dive into motivation a bit more, but be warned. This may trigger some of you, and so if you're not ready to hear it, you have been warned. Let's Connect: E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coachi...2023-08-0128 min

Mind Muscle Experience134. Who’s Driving Your Car?Today, we're going to be discussing your driving skills. How good are they?? 😂 Jk jk. As I was meditating a question popped up for me, "who's driving the car and who's in the passenger seat?" Is it the older version of myself who wants to go back to comfort and being unhealthy or the new version of myself who want longevity and vitality? It's such an awesome way to check in with yourself, so today we do just that! Let's Connect: E-Mai...2023-07-2629 min

Mind Muscle Experience133. Signs of Hormonal Weight Gain & What To Do The key to weight loss is usually summed up like this "eat less & do more," but what do you do if that isn't working? Well there's a few more variables to consider than just eating less & exercising more, so today let's talk about it. We'll discuss some reasons for weight gain OUTSIDE of the scope of exercise and diet, signs of hormonal weight gain, and simple lifestyle shifts you can begin to make to help these! Let's Connect. E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for...2023-07-1942 min

Mind Muscle Experience132. What My Internal Battles Look Like I had a very interesting experience the other day. I had NO desire to workout, and I found myself with all of the answers, all of the tactics, all of the solutions to move my ass. I had the words to say, but no desire to take the action. I did it anyway, and today we'll be discussing it all! Let's Connect. E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMu...2023-07-1235 min

Mind Muscle Experience131.4 Lifestyle Changes to Reduce Menopause Symptoms Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com" 2023-07-0535 min

Mind Muscle Experience130. How Technology is influencing Your Health Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com" 2023-06-2832 min

Mind Muscle Experience129. How to Navigate Menopause & Health Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com" 2023-06-2323 min

Mind Muscle Experience128. 5 Reason NOT To Hire a Coach or Personal Trainer Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs "Music by Chris Collins, https://indiemusicbox.com" 2023-06-2136 min

Mind Muscle Experience127. What I Learned From Magic Mushrooms 🍄 Let's Connect!!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs 2023-06-1422 min

Mind Muscle Experience126. Why Cutting Calories DOES NOT Work 😲 Let's Connect!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Weekly Tips for Health & Mobility Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs 2023-06-0720 min

Mind Muscle Experience125. How to Get Out of Your Own Way & Take Control of Your Health Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs 2023-05-3126 min

Mind Muscle Experience124. How My Pain Became My Purpose Work With Me! APPLY HERE! For my Coaching Program. My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Sign Up For My E-mail Blast! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-05-2329 min

Mind Muscle Experience123. How Much Exercise Do You Need For Fat Loss & Health?Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-05-1726 min

Mind Muscle Experience122. These 4 Hormones are Controlling Your Weight Gain Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-05-1028 min

Mind Muscle Experience121. How Important is Food Quality? Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-05-0327 min

Mind Muscle Experience120. Your Environment is Why You’re not Staying on Track Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-04-2824 min

Mind Muscle Experience119. Understand This to STAY Consistent. Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-04-2518 min

Mind Muscle Experience118. The Mindset to Overcome the Scale Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-04-2025 min

Mind Muscle Experience117. How to Reinforce Good Habits Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-04-1427 min

Mind Muscle Experience116. Do your Goals Match Your Effort?Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-04-0721 min

Mind Muscle Experience115. Understand What’s Self Sabtoaging You Want to Connect or Sign up for My Coaching Services? Schedule a Call My Mobility Programs Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-03-3021 min

Mind Muscle Experience114. How to Structure Your Nutrition for Long Term Health Want to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-03-2420 min

Mind Muscle Experience113. Understand this to achieve your Health & Fitness Goals EFFORTLESSLY Want to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-03-1731 min

Mind Muscle Experience112. How to Get Out of Joint Pain Want to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-03-0124 min

Mind Muscle Experience111. Is your Mindset Holding You Back From Fat Loss?Want to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-01-2024 min

Mind Muscle Experience110. Why Mindfullness is Necessary for Your Health GoalsWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-01-1321 min

Mind Muscle Experience109. This is Slowing Down Fat LossWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-01-1018 min

Mind Muscle Experience108. Why It’s HARD to make Habits StickWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-01-0619 min

Mind Muscle Experience107. You’ll NEVER Get Healthier If You’re Doing ThisWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2023-01-0315 min

Mind Muscle Experience106. 6 Lessons From 6 Years in Health & FitnessWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-12-3034 min

Mind Muscle Experience105. Are you Self Sabtoaging? LISTEN TO THISWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-12-2119 min

Mind Muscle Experience104. The Mindset Formula to ACHIEVE your GoalsWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-12-0215 min

Mind Muscle Experience103. How to SHIFT to a Healthier LifestyleWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-2920 min

Mind Muscle Experience102. Here’s How to NEVER Miss a WorkoutWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-2513 min

Mind Muscle Experience101. Focus on THIS to Get Healthier!Want to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-1818 min

Mind Muscle Experience100. Do This to Mange Your Joint PainWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-1530 min

Mind Muscle Experience99. Navigating the Ups & Downs of Your Health & Fitness JourneyWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-0818 min

Mind Muscle Experience98. This is Preventing you From Losing FatWant to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-0818 min

Mind Muscle Experience97. Listen to This to Lose Fat in 2023Want to Connect or Sign up for My Coaching Services? Schedule a Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-0431 min

Mind Muscle Experience96. Lose Fat & Get STRONGWant to Connect or Sign up for My Coaching Services? Book A Coaching Call Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-11-0114 min

Mind Muscle Experience95. Improvement Through MovementWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-10-2118 min

Mind Muscle Experience94. Strength Will Improve Your Life LengthWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-10-1427 min

Mind Muscle Experience93. Your Questions AnsweredWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-09-3027 min

Mind Muscle Experience92. Progress is the ProcessWant to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan 2022-09-2315 min

Mind Muscle Experience91. How to Make a Healthy Lifestyle STICK!Want to Connect or Sign up for My Coaching Services? Click here for a Free Consult Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan 2022-09-1630 min

Mind Muscle Experience90. Here’s How to Begin Recovering Your Joint PainWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan 2022-09-0923 min

Mind Muscle Experience89. When is Enough, Enough?Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! E-Mail - Tyler@MindMuscleExperience.com Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan 2022-09-0218 min

Mind Muscle Experience88. Change Your StoryWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan 2022-08-2614 min

Mind Muscle Experience87. This Is Why You’re Putting Weight Back OnWant to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan 2022-08-1922 min

Mind Muscle Experience86. Are You Acknowleding Your Shortcomings?Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan 2022-08-0518 min

Mind Muscle Experience85. Try These 4 Simples Things to Begin Losing WeightIf I could narrow weight loss down to a few simple principles, would it be easier for you to lose weight? Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @VeganEgan YouTube: Tyler Egan 2022-02-0821 min

Mind Muscle Experience84. Do you Struggle with Overeating?Overeating is never fun, to begin eating and not understand why you can't stop yourself. It's a little freaky. I found that overeating is like many other addictive tendencies that run rampant in our society today, and since I've endured my own struggles with this (alcohol), I have some insights that have worked well for me. So today I go into some biology and discuss what's happening in your brain, and the reason I like to start here is because it shows one thing. You're not broken. Want to Co...2022-02-0129 min

Mind Muscle Experience83. Want to Give Up? Listen to This!Mental strategies are so useful. In my experience training clients so far, I've realized that many people cannot get out of their own way. I was like this too. Here's the thing, you can know all the information, do all the "right" things, and still not lose weight. You MUST shift your mindset. Today I discuss a mental strategy I began to implement to never give up again! Want to Connect or Sign up for My Coaching Services? 2022-01-2820 min

Mind Muscle Experience82. Lose Weight WITHOUT Tracking Calories (TRY THIS!)Losing weight does not have to be as tedious as we (as a society) make it out to be. We can simplify it. So I decided to do just that. When I began my fitness journey I DID NOT want to track calories, however I didn't know anything about food, so I did it. Then about a year ago, I got extremely lean, and lost a lot of fat in the process, so I began to reflect how I did, and i created what I'm now calling my...2022-01-2535 min

Mind Muscle Experience81. Enhance Your Health & Fitness w/ Rodger WilliamsDoesn't it sound wonderful? Enhancing your health & fitness?! Enhancing your LIFE! LFGGG Sounds good to me, I'm hype. Today I sit down with Owner of Enhanced Health & Fitness and fellow Fitness Coach Rodger Williams and pick his brain about his strategies to set his clients up to win. Get your notebooks out my friends, because there's some REAL good nuggets in this one! Make sure to connect with Rodger on Social Rodger's Facebook Rodger's Instagram ...2022-01-1848 min

Mind Muscle Experience80. 5 Ways to Improve Confidence at The GymToday I'm sharing the 5 things that I used to get more comfortable at the gym. These honestly don't even just apply to the gym, this could apply to you as well if you're at home working out. 1. Wear Clothes You Like 2. Accept That You're Going to Mess Up 3. Practice Exercises You're Unfamiliar With 4. Focus on Why You're There 5. Be Your Biggest Supporter Want to Connect or Sign up for My Coaching Services? Coaching: Click Here 2022-01-1420 min

Mind Muscle Experience79. Stop Shoulding All Over YourselfWho else has ever slipped up or fallen off track and thought "I should've done this" "I should've done that" "I should've joined the gym sooner" "I should've ate healthier sooner" That my friends, is you should-ing alllllllll over yourself. Maybe you should've started sooner, maybe! Either way, it doesn't matter, because the past is over and you cannot change it. The cool part is, you're putting in the work today. Want to Connect or S...2022-01-1115 min

Mind Muscle Experience78. Why You NEED To Build Trust With YourselfWhat happen when you say you'll start the diet monday? When you say you'll go to the gym on monday? When it's just one cheat meal, I'll get back on track tomorrow? And you don't do it. It begins to erode the trust you have within yourself, and that is something that you'll need to achieve your weight loss goals! Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact 2021-12-3119 min

Mind Muscle Experience77. Want to Lose 20lbs in 2022? Focus on THIS!When it comes to nutrition, it doesn't have to be super complicated. It's one of the things I work with my clients on the most. Keep it simple. Fundamentally speaking, if you focused on 80% whole foods, and prioritized your protein above all else, you'll have way more success rather than obsessing over food. Want to Connect or Sign up for My Coaching Services? Coaching: https://www.tyleregan.com/contact Connect with me on Social!!!! Instagram: @Tyler...2021-12-2822 min

Mind Muscle Experience76. 5 Lesson‘s I‘ve Learned On My Fitness JourneyToday, I sat down pondered the 5 biggest takeaways from my own health and fitness journey. I've learned SOO much, and I'm only just getting started. The cool thing is you can all learn from the mistakes I've made, so I wanted to share the 5 biggest lessons I've learned my own my own experience! 1. Mindset - What story are you telling yourself about yourself? It matters. If you believe you're unworthy of losing weight, if you believe you're not good enough to look better, if you always see the...2021-12-2424 min

Mind Muscle Experience75. Is This Stopping You From Losing Fat?I've experienced many things in the last year, and luckily I've created a smaller circle of people who have help me along the way. It's a powerful thing, having a community of people who will be brutally honest with you, especially when you need it the most. I recently had a conversation with somebody who enlightened me on how my actions come across and this has changed EVERYTHING. So I encourage you to listen to this episode, really digest it, and ponder the same things I did. ...2021-12-2116 min

Mind Muscle Experience74. Do this One Thing to Lose Weight and Keep it Off!The biggest lesson I've learned through my fitness journey, in business and through coaching is I'm not a patience man. What this realization empowered me to do was to seek mind shifts to begin empowering me Because of this I came up with concept of being AGGRESSIVELY PATIENT. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 2021-12-1417 min

Mind Muscle Experience73. The Uncomfortable Truth About Weight LossThere's so many assumptions about weight loss that I've found are simply not true, there's also so many things that are true. The thing about this statement is either way, people choose not to acknowledge them. The uncomfortable truth about weight loss is.... it's going to be uncomfortable. So get use to it! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page I...2021-12-1017 min

Mind Muscle Experience72. How to Get Back On Track!With the holiday season upon us, it's much easier to fall off track. Let's face it, we're human, we like to enjoy the holidays and still achieve our goals, so what do you do when you fall off track and you're looking to get your ass back in gear? Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 Linke...2021-12-0714 min

Mind Muscle Experience71. My 3 Favorite Tools to Stick To My GoalsGoals are only really helpful when we can stick to them right? Well in today's episode I'm going to be sharing 3 things I like evaluate when I"m having trouble sticking to my goals. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan 2021-12-0316 min

Mind Muscle Experience70. Everything You Do MattersI was reflecting on my own health & fitness journey the other day and realized something. Some of the smaller details when I first began really did make a difference on my journey as it stands today. Which makes me realize just how all the little actions you take (or don't take) matter! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan ...2021-11-3018 min

Mind Muscle Experience69. 3 Reaons Why You May Not Be Losing WeightI've been reflecting on my time coaching clients and I've learned so much. So much that's allowed me to coach my clients better and coach myself better. When exploring this time I realized these commonalities when my clients or myself, struggle to lose weight. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Fac...2021-11-2621 min

Mind Muscle Experience68.This Mental Shift will Get You ANY Weight Loss Results!I believe one of the most undervalued aspects to health & fitness is your mindset. It's VITAL. And if you can make this one mental shift, everything gets easier! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan 2021-11-2318 min

Mind Muscle Experience67. How to Create More FlexibilityFlexibility is an interesting thing. It's useful and can help increase your overall quality of life. I think the biggest issue surrounding it is this, you have to work at it. Becoming more flexible doesn't happen overnight and when you do create more flexibility within your muscles, the only way it's going to stick is if you continuously work at it. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Insta...2021-11-1821 min

Mind Muscle Experience66. Quick Fixes Don‘t Fix AnythingIf somebody promises you fast results, run. RUN FAST. On paper, it sounds fantastic. Lose the weight quick, get shredded in 2 weeks, but those ideas never stick. For one reason, and one reason alone. You haven't gotten to what put you in the situation in the first place. That's today's topic. Why quick fixes are bullshit, and they never fix a damn thing. Check out my Website here! Be sure to subscribe to my e-mail letter Conn...2021-11-1523 min

Mind Muscle Experience65. Are You Holding You Back?I think that's worth a second thought, "am I holding myself back?" HMMMMM!!! I know I use to hold myself back. Totally unaware! I had no idea what I was doing at the time, but now that I'm looking back on it, I have gained some wisdom, and my intentions are to help you from making the same mistakes I did, but it requires one thing. Honesty. Check out my Website here! Be sure to subscribe to my e-mail lette...2021-11-1120 min

Mind Muscle Experience64. How to Maintain Foot Strength (Daily Wheel Maintenance)I wouldn't have guessed I'd be a guy with a foot fetish, but here we are! HA Today I'm discussing the HOT topic of, what the kids are calling, "Daily Wheel Maintenance" It's a good one! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Faceb...2021-11-0813 min

Mind Muscle Experience63. How to Lose Weight Without Tracking CaloriesTracking calories can be extremely time consuming and and annoying. In the past few years I've discovered a few key principles to apply to maintain a well balanced diet and ways to adjust depending on your goals. Nutrition doesn't have to be complicated. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click...2021-11-0424 min

Mind Muscle Experience62. Feeling Stuck on Your Fitness Journey? Listen to This!Feeling stuck along the way is normal (in my opinion). Hitting plateaus, feeling some level of discomfort, and not knowing what's next is a bit daunting. This one trick can help you push through. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTub...2021-11-0111 min

Mind Muscle Experience61. This is Why You‘re Not Losing WeightThe most undervalued aspect of your weight loss journey isn't the food, the workouts or the cardio IT'S YOUR MIND Your mindset will dictate everything. What you believe is reflected through your actions, and today I dive deep! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this 2021-10-2821 min

Mind Muscle Experience60. Why You‘re Struggling to Stay Motivated?Motivation is great, and when it arrives you should double down on what you're doing However, it will dwindle and when it does? Then what? Goals & A Purpose. That's it, set challenging goals and have a purpose behind your health and fitness journey. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 L...2021-10-2517 min

Mind Muscle Experience59. Creating Better HabitsHabits are the name of the game. If the goal is to get healthier and stay healthier then cultivating different habits is the key If the goal is to lose 30lbs, creating habits to sustain the weight loss is the name of the game. Today I go into detail Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan 2021-10-2121 min

Mind Muscle Experience58. Why You Should Do Daily Butt StuffMy favorite topic of discussion, DAILY BUTT ACTIVITIES. If you know me even a small amount, you know this already, but today I wanted to define the infamous daily butt stuff" Said simply, it's just moving everyday. In today's episode I discuss why you should do daily butt stuff and all he ways that you can! Intro Mobility Program Mobility Program Video: Part 1 Part 2 Part 3 Check out my Website here...2021-10-1425 min

Mind Muscle Experience57. It‘s a Lifestyle Change w/ Ger Bear (My Mother)Today I have a very special guest on the show. My creator, the woman who brought me into this world, Geri Egan or Ger Bear or the kids call her! It was a goal of mine to bring people on the show with different experiences to offer some more perspective for you, so who better to start with then the person who inspired me. My mom has tried all types of diets and eating patterns, and it's never stuck until now. Tune into to learn more! ...2021-10-1125 min

Mind Muscle Experience56. What‘re You Training For?When I first began training I never knew what exactly I was training for. I had vague goals and an unclear why. This is why I go SOOO hard on specific goals and a why that will truly keep you anchored to those goals. When you have those established, it's then important to understand what you're training for. Many people seek the help of fitness professionals because they want to lose weight, tone up and feel better. Well the issue is most fitness professionals will give you advice that worked for th...2021-10-0721 min

Mind Muscle Experience55. Determine These 2 Things to Acheive Your Health & Fitness GoalsIf I could choose any 2 pieces of advice to pass along to younger me, these are what it would be. Make decisions - And take the associated actions AND Determine how I'll feel when I get to the goals I desired! Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedI...2021-09-2922 min

Mind Muscle Experience54. Finding Balance In Your FitnessDo you want to determine a balanced equation to enjoying life and acheiving your health and fitness goals? Good, but there's requirement! You must be BRUTALLY honest with yourself. There's a few things you need to discuss with yourself: What EXACTLY are your goals? What's your timeline? How much effort are you REALLY willing to give? For more context tune into the full episode! Check out my Website here! Be sure to subs...2021-09-2218 min

Mind Muscle Experience53. Is Community a Deal Breaker?"You become the average of the 5 people you spend the most time with" Today's quote and the basis of this episode. A Health & Fitness community can be a deal breaker because being surrounded by similar minded individuals can seriously help you propel yourself toward your goals. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 Link...2021-09-1515 min

Mind Muscle Experience52. The Difference Between Fat Loss & Weight LossLosing fat, and losing weight are not the same thing. In today's episode I discuss what the differences are, and of course I go off on a little tangent. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan 2021-09-0822 min

Mind Muscle Experience51. Why Should You Do Resistance Training?Before we get started into the episode, we need to define what Resistance Training is. If you've listened before you know I always start this way, that way we can assure we're on the same page. Resistance Training is simply adding resistance to the muscles to elicit a muscle contraction. Now that this is out of the way. Enjoy the episode. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! 2021-09-0121 min

Mind Muscle Experience50. Everything You Need to Know About Fat & Fat LossFat does not, I repeat, does not immediately store as fat. It's that simple. Despite what conventional nutritional knowledge may tell you, fat is actually extremely important for our overall health & functionality. While fat is important too much body fat can be a concern and today I breakdown what fat is and some key ways to lose it. Sources to Read: Protein, weight management, and satiety Increased Hydration Can Be Associated with Weight Loss Drinking More Water May Help You...2021-08-2528 min

Mind Muscle Experience49. What Shoes Should You Lift In?When it comes to footwear and training you may have to put style to the side. Modern day footwear is, while stylish and comfortable, not optimal to get the most out of your training sessions. Find out more on today's episode. ;) Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this ...2021-08-1915 min

Mind Muscle Experience48. Getting Toned, Training With Kettlebells & Earning Self RespectToday I'm brining back Tea Time w/ Tyler If you've been around for awhile, last year I use to come up with a handful of topics, and discuss them over a cup of team, so today I decided to do this again. Today's topics are: Kettlebell Training What toning actually means And how fitness leads to self respect. Check out my Website here! Be sure to subscribe to my e-mail letter Connect...2021-08-1321 min

Mind Muscle Experience47. How to Break Through (Fat Loss) PlateausFat loss plateau's happen. Plateau's of all kind happen, the human body, by design, adapts to MOST things. Today I disucss all things related to these topics (Fat Loss Plateaus, Adaptation) Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTube: Tyler Egan 2021-08-0522 min

Mind Muscle Experience46. How Important Are Your Genetics?Our genetics give us a road map to what could be our potential outcome in the future. That doesn't mean we're destined for it. Today I talk about how important your genetics REALLY are. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this Facebook Page: @VeganEgan YouTub...2021-07-2817 min

Mind Muscle Experience45. How to Maximize Your Fitness Results?Today, I discuss the single most important factor when we discuss achieving the results you desire. That factor is focus. I've heard this quote so many times so I have no clue where it's orgins are, however the best quote for this is: "Where Focus Goes, Energy Flows" And it's so true. Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page ...2021-07-2126 min

Mind Muscle Experience44. Cardio or Resistance Training for Fat Loss?There's a million different ways to lose fat. We know that eating a healthier diet is beneficial, we know that some sort of movement helps, but what's really the best approach. Today I breakdown which you should utilize, cardio or resistance training? Check out my Website here! Be sure to subscribe to my e-mail letter Connect with me elsewhere! Podcast Instagram Page Instagram: @Tyler_Egan Twitter: @tyler_egan2 LinkedIn Page: Click this 2021-06-0920 min