Shows
You Are the ProgramSeason 4 Episode 23 - UCLA Postgame & Overall State of the Program ThoughtsAfter a disappointing 38-13 homecoming loss to UCLA, the fellas talk about the game and give some insight into what the issues are with this Michigan State team.This podcast is presented by Nudge Printing.
2025-10-1357 minYou Are the ProgramSeason 4 Episode 22 - UCLA Pregame PodIt's homecoming for MSU, and the fellas discuss our opponent this week: the UCLA Bruins. They go around the BigTen and finish off with their locks of the week.This podcast is present by Nudge Printing.
2025-10-0957 minYou Are the ProgramSeason 4 Episode 21 - Nebraska Postgame PodThe fellas talk through the good, the bad, and the ugly for Michigan State's 27-38 loss to the Nebraska Cornhuskers. The guys finish it off looking at the biggest stories around the B10 and a SURPRISING locks finish this week. This podcast is presented by Nudge Printing.
2025-10-0753 minYou Are the ProgramSeason 4 Episode 20 - Nebraska PregameThe fellas are back after the MSU bye week (that seemed like a full month). They give their usual pre-game analysis, diagnosing both sides of the ball for Michigan State and Nebraska. As always, they finish up giving their locks of the week.This podcast is sponsored by Nudge Printing.
2025-10-021h 02You Are the ProgramSeason 4 Episode 19 - USC Postgame PodThe fellas (minus Dante this week) give their thoughts on Michigan State's 31-45 loss at the hands of the USC Trojans, plus all the happenings around the college football country. This will most likely be the boys' only pod this week, as MSU is on a bye week. This podcast is presented by Nudge Printing.
2025-09-2244 minYou Are the ProgramSeason 4 Episode 18 - USC Pregame PodThe fellas welcome our new sponsor, Nudge Printing! We are so excited to partner with Nudge. Check them out at nudgeprinting.com. Also, the boys talk what needs to be done in order to travel out west and beat the USC Trojans in a pivotal week 4 game to open Big Ten play.
2025-09-1854 minYou Are the ProgramSeason 4 Episode 15 - Boston College Post GameThe fellas dive into the massive 2OT Michigan State win over Boston College. Was this Aidan Chiles' best game as a Spartan? We debate that PLUS we go around the country and look at some significant scores in college football.
2025-09-0856 minYou Are the ProgramSeason 4 Episode 14 - Boston College Pre GameThe boys talk the about this week's game against the Boston College Eagles, as the Spartans try to avenge last years 23-19 loss. Also, as always, the fellas give out their locks of the week around CFB.
2025-09-0446 minYou Are the ProgramSeason 4 Episode 13 - Western Michigan Post GameThe fellas give their impressions of Michigan State's 23-6 victory over Western Michigan, as well as some analysis of other games around the country.
2025-08-3144 minYou Are the ProgramSeason 4 Episode 12 - Western Michigan Pre GameWe are SO back. The 2025 season kicks off against the Western Michigan Broncos and the fellas give their perspective on what it was like playing the first game of the year and all the emotions experienced in the week building up to the game. They also give some things they need to see from the Spartans in week 1.
2025-08-2943 minYou Are the ProgramSeason 4 Episode 11 - MSU Season Preview + B1G PreviewThe fellas finally get to talk about the expectations for the Spartans this year. They give their preseason analysis for Michigan State as well as their B1G winner, Coach of the Year, Player of the Year, etc.
2025-08-271h 06You Are the ProgramSeason 4 Episode 10 - Maryland PreviewThe boys finalize the B1G Preview Series with the final game on Michigan State's schedule: the Maryland Terrapins.
2025-08-2618 minYou Are the ProgramSeason 4 Epsiode 9 - Iowa PreviewThe guys give their preseason analysis of the opponent of Michigan State's 11th game of the year: the Iowa Hawkeyes.
2025-08-2529 minYou Are the ProgramSeason 4 Episode 8 - Penn State PreviewThe fellas give their rundown on the team that could potentially be a national championship contender: the Penn State Nittany Lions.
2025-08-2233 minYou Are the ProgramSeason 4 Episode 7 - Minnesota PreviewThe fellas continue their B1G Preview Series with Michigan States next opponent on the schedule: the Minnesota Golden Gophers
2025-08-2129 minYou Are the ProgramSeason 4 Episode 6 - Michigan PreviewThe boys continue the Big Ten schedule preview - this week they discuss arguably the biggest game on the schedule every year: the Michigan Wolverines. (details on the YATP podcast tailgate for this game to come in the future - keep your eyes peeled)
2025-08-1831 minYou Are the ProgramSeason 4 Episode 5 - Indiana PreviewThe boys are back continuing to preview the Spartans Big Ten schedule. Up this week, we talk Indiana and what to expect from them in year 2 under Coach Cignetti
2025-08-1531 minYou Are the ProgramSeason 4 Episode4- UCLA PreviewThe guys are back with another preview of the Spartans Big 10 opponents; this time the UCLA Bruins. The guys preview a revamped UCLA roster and what to expect when the Bruins make their first trip to East Lansing.
2025-08-0320 minYou Are the ProgramSeason 4 Episode 3- Nebraska PreviewThe Spartans open up October with a road test in Lincoln to take on the Cornhuskers. The guys break down what to expect and where the Spartans may have an edge in their second Big 10 game!
2025-07-2920 minYou Are the ProgramSeason 4 Episode 2- USC PreviewIt's almost football season and that means it's time to get familiar with some of the Spartans' opponents this year! The guys share some thoughts on what to expect when the Spartans head to LA to face the Trojans in September!
2025-07-2325 minYou Are the ProgramSeason 4 Episode 1- New ADThe Spartans got their guy in new Athletic Director in J Batt. Things are looking up as he seems like the perfect fit to head the department. The guys discuss that and the new House settlement that was passed.
2025-06-1336 minYou Are the ProgramSeason 3 Episode 29- Haller Out and Ceiling/Floor for the Spartans in 2025We are back talking Spartan football! Michigan State is looking for a new Athletic Director heading into the summer months. The guys give their thoughts on the ceiling and floor for the Spartans this fall!
2025-05-2030 minYou Are the ProgramSeason 3 Episode 28- Portal Update with Special GuestThe guys give another update on the final moves the Spartans made in the portal including one HUGE get! A recurring special guest joins the show to chime in on the conversation!
2025-01-1743 minYou Are the ProgramSeason 3 Episode 27- Portal Update & CFP Semifinal PreviewIt's been a couple weeks which means the Spartans have some new additions via the transfer portal; the guys give updates on that as well as two new coaching hires. The final four teams are left in the CFP and the guys give their picks!
2025-01-0842 minYou Are the ProgramSeason 3 Episode 26- End of Season Update & CFPThe Spartans' season is over but that doesn't mean there isn't news to report. There have been transfers in and out and the guys give updates on all of them along with some NIL talk. With the first ever 12 team CFP on the horizon the guys give their thoughts on the matchups for the opening weekend!
2024-12-2045 minYou Are the ProgramSeason 3 Episode 25- Rutgers PostgameThe Spartans season came to an end last weekend and unfortunately there will be no bowl game. The guys break down the game and where to go from here for this team and the offseason. A wild weekend in college football and an update to the locks!
2024-12-0352 minYou Are the ProgramSeason 3 Episode 24- Rutgers PregameThe final regular season game is here as the Spartans take on the Scarlet Knights of Rutgers! It's Thanksgiving week and senior night on Saturday in a must win game to make a bowl game. An update to the College Football Playoff rankings and the last regular season locks of the year!
2024-11-2740 minYou Are the ProgramSeason 3 Episode 23- Purdue PostgameThe Spartans got a much needed win against the Boilermakers of Purdue and now sit just 1 win away from bowl eligibility. The guys break down the matchup as well as a wild weekend in college football! An update to the Locks as well!
2024-11-2541 minYou Are the ProgramSeason 3 Episode 22- Illinois Postgame/Purdue PregameIt's a short week which means only one episode this week! The guys wrap up a tough loss to the Illini this past weekend and preview a must win game against the Boilermakers of Purdue. Another week to go 3-0 with the locks!
2024-11-2051 minYou Are the ProgramSeason 3 Episode 21- Illinois PregameThe Spartans are coming off a bye week and look to get back on track against the Illini of Illinois. New college football playoff rankings and the lock's of the week!
2024-11-1439 minYou Are the ProgramSeason 3 Episode 20- IU PostgameIt was a tough game for the Spartans as they fell 47-10 to the Hoosiers. The guys break down the game and how the bye week couldn't have come at a better time. It was a rough week for the locks which means another week to get back on track!
2024-11-0633 minYou Are the ProgramSeason 3 Episode 19- IU PregameA HUGE announcement you don't want to miss! This week features the battle for the 'Ole Brass Spittoon as the Spartans take on the Hoosiers this weekend. The guys break down the game in what is a chance for the Spartans to play spoiler in the Hoosiers surprising season.
2024-10-3146 minYou Are the ProgramSeason 3 Episode 18- Michigan PostgameIt was a tough game against that team down the road as the Spartans fall to the Wolverines 24-17. The guys break down the matchup and what this team can build off in the weeks to come. A look around at some other college football teams and a Locks update!
2024-10-2844 minYou Are the ProgramSeason 3 Episode 17- michigan PregameIt's Michigan week and the guys break down the rivalry game against the Wolverines. Special guest Grayson Miller joins the show and the guys look to get the clean sweep back on track!
2024-10-241h 11You Are the ProgramSeason 3 Episode 16- Iowa PostgameIt was homecoming weekend and the Spartans got a huge win over the Hawkeyes. The guys break down what was the most complete game of the season for Michigan State and give a quick look at some of the biggest games around the country. An update to the locks as well!
2024-10-2138 minYou Are the ProgramSeason 3 Episode 15- Iowa PregameThe guys are back with a preview of the primetime matchup between the Spartans and Hawkeyes! It's time for Michigan State to get back on track with a homecoming win. The guys look to sweep the locks again!
2024-10-1740 minYou Are the ProgramSeason 3 Episode 14- Oregon Postgame and MailbagThe bye week couldn't have come at a better time as the Spartans drop another tough one against the Ducks. The guys discuss the Oregon game and where to go from here during the off week. All of your mailbag questions get answered and don't look now... but the Locks are heating up!
2024-10-0950 minYou Are the ProgramSeason 3 Episode 13- Oregon PregameThe Spartans look to bounce back on a short week against the Ducks from Oregon. The guys break down what will be another tough road test for Michigan State as they travel to Eugene. The guys look to stay hot with the Lock's of the Week!
2024-10-0242 minYou Are the ProgramSeason 3 Episode 12- OSU PostgameIt was a great weekend celebrating Coach Dantonio, however the game did not go the Spartans' way. The guys break down the 38-7 loss to the Buckeyes. The Lock's of the week are exactly that as the guys sweep the picks for the first time ever!
2024-09-3028 minYou Are the ProgramSeason 3 Episode 11- OSU PregameThe Spartans welcome the Buckeyes to East Lansing. The biggest game in this new Johnathan Smith Era as Michigan State looks to upset Ohio State. It's Coach Dantonio's Hall of Fame induction weekend so the guys reminisce on some of the good times with Coach D! It's time to get back on track with the Lock's of the Week.
2024-09-2641 minYou Are the ProgramSeason 3 Episode 10- BC PostgameThe Spartans fall to Boston College over the weekend, the guys break down the good and the bad from the game against the Eagles. A check in on the Locks and a quick look at teams around the country.
2024-09-2343 minYou Are the ProgramSeason 3 Episode 9- Boston College PregameThe Spartans are traveling to Beantown to take on the Eagles of Boston College. The guys break down in what could be a season defining game for the Spartans. The fellas look to get back on track with the Locks of the Week.
2024-09-1941 minYou Are the ProgramSeason 3 Episode 8- PVAMU PregameThe guys preview the second non-conference game of the season as the Panthers of Prairie View A&M comes to town. A new draft, this time the best Big Ten stadiums to play in and more lock's of the week!
2024-09-1134 minYou Are the ProgramSeason 3 Episode 7- Maryland PostgameThe Spartans are 2-0! Coming off a huge BIG 10 win the guys discuss how the Spartans found a way to come out of College Park with a win. An update to the Lock's of the week.
2024-09-0937 minYou Are the ProgramSeason 3 Episode 6- Maryland PregameThe Spartans open up their conference schedule in week 2 so the guys talk about keys to victory and what we might see this week. Of course the locks of the week!
2024-09-0536 minYou Are the ProgramSeason 3 Episode 5- FAU PostgameThe Johnathan Smith Era starts 1-0 as the Spartans beat the Owls of FAU. The guys break down what they saw on Friday night as well as some games around the country!
2024-09-0244 minYou Are the ProgramSeason 3 Episode 4- FAU PregameIt's game week! The guys preview the Spartans' first opponent of the 2024 season, the Owls of Florida Atlantic. The Locks of the Week are back!
2024-08-2841 minYou Are the ProgramSeason 3- Episode 3 Season PredictionsWe are a week away from the start of the Johnathan Smith era at MSU! The guys give their predictions for the upcoming season along with some preseason awards!
2024-08-2455 minYou Are the ProgramSeason 3 Episode 2- Special GuestThe guys welcome on recurring special guest, Chief of MSU's Propaganda. Camp updates, biggest surprise predictions, and a best uniform draft!
2024-08-1544 minYou Are the ProgramSeason 3 Episode 1- Season PreviewIts a new season which means a lot of storylines to cover. This is just the tip of the iceberg but we welcome you back to YATP for another year of insight from 3 former Spartans!
2024-08-0235 minYou Are the ProgramSpartan Dawgs or SD4L?The boys are back! It's been a while but You are the Program is back with some exciting input regarding the transfer portal and the recent news of some now former Spartans taking official visits to some interesting schools.
2024-05-1034 minYou Are the ProgramSeason 2 Episode 24- CFP Semifinal and CFP Championship PreviewThe guys break down what were two of the best CFP semi final games we have seen since the formation of the playoff. They give their final tallies from the preseason predictions and more!
2024-01-0538 minYou Are the ProgramSeason 2 Episode 23- Portal Update and the ChiefIts been a while so the guys give an update on some of the Spartan newcomers along with Johnathan Smith rounding out his coaching staff. A very special guest joins the show!
2023-12-1957 minYou Are the ProgramSeason 2 Episode 22- CFP Final RankingsThe final rankings are out and the CFP is set. Did FSU get snubbed? The guys break it down and portal news for MSU on this weeks episode.
2023-12-0848 minYou Are the ProgramSeason 2 Episode 21- Conference Championship WeekIts conference championship week which means spots in the College Football Playoff are on the line. The guys break that down along with portal news from MSU and of course, locks!
2023-11-3047 minYou Are the ProgramSeason 2 Episode 20- New Coach!The Spartans got their guy, Johnathan Smith to lead a new era of Spartan Football. The guys talk about what's to come and the last game of the season.
2023-11-2948 minYou Are the ProgramSeason 2 Episode 19- IU Postgame/PSU PregameThe guys recap a big Spartan win last week against the hoosiers and what it does for this team going forward. They preview the season finale against the Nittany Lions of Penn State on Black Friday. They also look to rebound with this week's locks.
2023-11-2249 minYou Are the ProgramSeason 2 Episode 18- OSU Postgame/Indiana PregameThere is a lot to talk about this week on and off the field. The guys break down the loss to the Buckeyes along with the upcoming game against the Hoosiers of Indiana. Updates on who they want as the coaching search heats up and of course... Locks!
2023-11-1656 minYou Are the ProgramSeason 2 Episode 17- Nebraska Postgame/OSU PregameThe Spartans got a hard earned and much needed victory last week! The guys break that down along with a big matchup with the Buckeyes this weekend. Thoughts on the cheating going on at Michigan and of course... Locks!
2023-11-0955 minYou Are the ProgramSeason 2 Episode 16- Minnesota Postgame/Nebraska PreviewThe guys talk about the QB carousel that the Spartans are dealing with along with the new head coach rumors. They also give their week 10 locks.
2023-11-0242 minYou Are the ProgramSeason 2 Episode 15- Michigan Postgame/Minnesota PregameIt was a rough week for the Spartans, the guys break that down as well as the transfer portal and the cheating scandal going on at Michigan. The guys look to rebound on the lock of the week picks.
2023-10-2653 minYou Are the ProgramSeason 2 Episode 14- MICHIGAN WEEKIt's Michigan Week and the boys are fired up for a matchup against the Wolverines in Spartan Stadium Saturday night. The Spartans are big underdogs but anything can happen in a rivalry game. The guys also look to keep the YATP Parlay winning streak alive with this weeks locks.
2023-10-1953 minYou Are the ProgramSeason 2 Episode 13- Rutgers PostgameThe guys breakdown another tough loss for the Spartans against Rutgers. The YATP parlay went 1-0 this week and possibly the hottest take of the year from one of the hosts!
2023-10-1642 minYou Are the ProgramSeason 2 Episode 12- Rutgers PregameThe Spartans are coming off a bye week look for a much needed win. The guys break down the Scarlet Knights, the first mailbag question of the year, and the locks of the week.
2023-10-1342 minYou Are the ProgramSeason 2 Episode 11- Iowa PostgameThe guys recap a tough Spartans' loss from the weekend. They also touch on the coaching search and an update on the lock of the week.
2023-10-0556 minYou Are the ProgramSeason 2 Episode 10- Maryland Postgame & Iowa PregameThe guys wrap up the Spartans' tough loss to Maryland last week and they preview the upcoming matchup against Iowa for the first road test of the season. The guys also look to get back on track with the locks of the week.
2023-09-2955 minYou Are the ProgramSeason 2 Episode 9- Maryland PregameThe guys breakdown how the Spartans are looking for a bounce back week against the Terps of Maryland. They also look for a bounce back week of their own with the locks of the week.
2023-09-2238 minYou Are the ProgramSeason 2 Episode 8- Washington PostgameIt was a tough week all around not only for the Spartans but also for the YATP lock's of the week. The guys break it all down right here.
2023-09-1938 minYou Are the ProgramEpisode 7- New Coach and Washington PregameThe Spartans will be taking the field with a new head coach, but a familiar face this week as Mel Tucker is in some hot water. The guys talk about this, give a preview of the Huskies from Washington in a revenge game for the Spartans and give their lock's of the week.
2023-09-1441 minYou Are the ProgramSeason 2 Episode 6- Richmond PregameThis week the guys break down the Spartans' week 2 opponent, the Richmond Spiders. They also give their favorite betting locks of the week.
2023-09-0723 minYou Are the ProgramSeason 2 Episode 5- CMU PostgameThe guys talk about how the Spartans came out victorious in week 1 against the Chippewas and look forward to building momentum. They also check in on how each YATP member faired on their lock of the week.
2023-09-0537 minYou Are the ProgramSeason 2 Episode 4- Beat CMUThe guys break down MSU's week 1 opponent, the Chippewas from Central Michigan. They also give their betting lock's of the week from around college football.
2023-08-3141 minYou Are the ProgramSeason 2 Episode 3- Big Ten Win TotalsThe guys talk about every win total for all the teams in the Big Ten this year. They also talk about some exciting news that came out regarding home games at Spartan Stadium.
2023-08-2450 minYou Are the ProgramSeason 2 Episode 2- Conference Realignment and New UniformsThe guys discuss the new look Big Ten Conference along with the new alternate uniforms MSU just released.
2023-08-1636 minYou Are the ProgramSeason 2 Episode 1- Season PreviewThe guys welcome new co-host Brian Lewerke to the show and they talk about everything MSU for the upcoming season.
2023-08-041h 04You Are the ProgramEpisode 23 Penn State PostgameThe guys breakdown the final regular season game for the Spartans as they fall to Penn State.
2022-12-0119 minYou Are the ProgramEpisode 22- Penn State PregameThe guys welcome a special guest, former MSU quarterback Damion Terry who is a Pennsylvania native to the show. The guys talk about the Land Grant trophy and what the Spartans need to do to come out of Happy Valley with a win.
2022-11-2455 minYou Are the ProgramEpisode 21- Indiana PostgameThe first instant reaction pod of the season. The guys talk about the loss to Indiana just minutes after the game with recurring special guest Brian Lewerke.
2022-11-2228 minYou Are the ProgramEpisode 20- Indiana PregameThe guys break down the Spartans last home game against Indiana, and what it means for the seniors on this special day.
2022-11-1830 minYou Are the ProgramEpisode 19- Rutgers PostgameThe guys break down another big Spartan win and give out player of the week awards.
2022-11-1534 minYou Are the ProgramEpisode 18- Rutgers PregameThe guys breakdown a sneaky matchup against the Scarlet Knights of Rutgers, as the Spartans look to build off a big win last week.
2022-11-1129 minYou Are the ProgramEpisode 17- Illinois PostgameThe guys breakdown a huge program win for the Spartans' as they take down the Fighting Illini 23-15.
2022-11-0933 minYou Are the ProgramEpisode 16- Illinois PregameThe Spartans have another big road game coming up this week against a tough opponent in the Illini. The guys break down what to look for and some of the keys to victory.
2022-11-0520 minYou Are the ProgramEpisode 15- Michigan PostgameThe guys talk about the incident in the tunnel and breakdown the Spartans' tough game against the Wolverines.
2022-11-0224 minYou Are the ProgramEpisode 14- Michigan WeekThe guys welcome former player special guests Brian Lewerke, Joe Bachie, Matt Carrick, Chris Frey, Grayson Miller, and Matt Coughlin to discuss what it means to play Michigan and some of the highlights from the past few years.
2022-10-2744 minYou Are the ProgramEpisode 13- Wisconsin PostgameThe guys breakdown the huge win the Spartans picked up over the weekend, with lots of momentum heading into a showdown against Michigan in two weeks.
2022-10-1935 minYou Are the ProgramEpisode 12- Wisconsin PregameThe guys preview the Spartans' homecoming game against the Wisconsin Badgers and what it's going to take to snap this 4 game losing streak.
2022-10-1334 minYou Are the ProgramEpisode 11- OSU PostgameThe guys breakdown MSU's tough loss against Ohio State and where the Spartans can go from here.
2022-10-1123 minYou Are the ProgramEpisode 10- Ohio State Preview with Special Guest Joe BachieThe guys preview the huge upcoming game against the Ohio State Buckeyes with special guest, former MSU Linebacker, and current Cincinnati Bengals Linebacker Joe Bachie.
2022-10-0626 minYou Are the ProgramEpisode 9- Maryland PostgameThe guys discuss Michigan State's struggles against the Terrapins and talk about how the team can rebound with a big game this week.
2022-10-0532 minYou Are the ProgramEpisode 8- Maryland PregameThe guys talk about what to look for in what will most likely be a dogfight as the Spartans head to College Park to take on the Maryland Terrapins.
2022-09-3033 minYou Are the ProgramEpisode 7- Minnesota PostgameThe guys talk about the state of MSU football after a tough loss to Minnesota this past weekend. Also a review of the 'Melting Moment' you don't want to miss.
2022-09-2726 minYou Are the ProgramEpisode 6- Minnesota previewThe guys detail Michigan States Big Ten opener this weekend against Minnesota, and keys to the game to look out for.
2022-09-2232 minYou Are the ProgramEpisode 5- Washington RecapThe guys discuss the Spartans' trip to Washington, and some of the struggles that they had against the Huskies.
2022-09-2143 minYou Are the ProgramEpisode 4- Washington Preview with Brian LewerkeWe preview the MSU's game against Washington and welcome special guest, former MSU quarterback Brian Lewerke.
2022-09-1542 minYou Are the ProgramEpisode 3- Akron PostgameThe guys breakdown MSU's blowout victory over Akron as the team looks to find replacements for key injured guys.
2022-09-1330 minYou Are the ProgramEpisode 2- Western Michigan Postgame and Akron PreviewThe guys talk about the Spartans' opening game of the season against Western Michigan. They go over some of the positives and negatives from some of the things they saw. Also included is a preview of this weeks game against Akron.
2022-09-0849 minYou Are the ProgramEpisode 1- Season PreviewThe guys break down the Michigan State roster and highlight key players to keep an eye out on both sides of the ball. This episode also includes keys to a successful season and sets up the Spartans opening game this Friday night.
2022-08-3153 min
2022-08-2300 min
The 23 Hours Podcast#16 Nutrition & Lifestyle Hacks With Natalie Higby From The Durable Athlete BrandThis week’s episode is an exclusive interview With Durable Athlete Co-Owner & Lifestyle Expert Natalie Higby. We had a conversation discussing how to take the DURABLE approach to your nutrition and how you can implement simple lifestyle habits to see big time gains in your health! Something that we constantly stress at 23 Hours is that context matters, and that is why I wanted have Natalie on for the first episode of this 2 part series to speak about nutrition. Everything we discuss on this episode related to nutrition comes from Natalie’s vast experience in working with clients from all diffe...
2020-11-1859 min