Shows
The King Within: Modern Masculinity and the Sovereign Man75. The Power of Down Regulating the Nervous System for GrowthIn today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.Timestamps00:00 Intro00:59 Somatic Breath Work01:58 The Skill To Personal Growth04:26 Awareness, Safety And Action Within The Nervous System08:37 Cultivate Trust...
2023-11-0613 min
The King Within: Modern Masculinity and the Sovereign Man67. Nourishing The Soul Through Vertical Depth of Connection with Tyler Le Floch1-Day Fasted Men's Hike Workshop, Oct 14th (Bay Area, CA)Men of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatToday on The Path podcast. Tyler Le Floch and I discuss the importance of deep connection, especially among men. Also, we explore the need for courageous vulnerability and the prioritization of vertical depth over horizontal duration in relationships. Join us in discovering what it means to have more meaningful masculine relationships and why these conversations are essential for nourishing the soul.Timestamps00:00 Intro00:11 Introducing t...
2023-10-0913 min
The King Within: Modern Masculinity and the Sovereign Man65. Gaining Clarity Through Effective Masculine Leadership with Tyler Le FlochMen of Movement - In Person Retreat, Nov. 10-12thmikesalemi.io/menofmovementretreatJoin us on The Path podcast as we welcome back Tyler Le Floch, a renowned men's leadership coach and personal trainer. In this conversation, we discuss the crucial topic of gaining clarity in your life, a vital element for effective and powerful masculine leadership. We discover the significance of crafting the right environment to break free from daily distractions and foster profound self-reflection. We explore the power of relentless self-accountability, the role of community, and the transformative potential of identifying your "one t...
2023-10-0212 min
UnweightedThe Macronutrients Of HappinessOctober 14th Pause With Purpose Fasted Hike Experience https://www.tflofitness.com/workshop-oct23November 10th-12th Men of Movement Retreat In Mt. Shasta https://www.tflofitness.com/retreat-nov23Instagram https://www.instagram.com/tylerlefloch/
2023-10-0213 min
The King Within: Modern Masculinity and the Sovereign Man57. Breaking Free From Living on Auto Pilot with Tyler Le FlochWelcome to the Path podcast. In this conversation, we explore the concept of living on autopilot, dissecting both its shadows and its light. Tyler Le Floch, a personal trainer and men's coach, joins us as we unravel the impact of repetitive behaviors and patterns, both conscious and unconscious, on our daily existence. I hope you enjoy this short episode where we explore the spectrum between discipline and pleasure, finding the balance that leads to a more fulfilled life.Connect with Tyler Le FlochInstagram:@tylerleflochClick Here for our Black Friday Specials!
2023-09-0418 min
The King Within: Modern Masculinity and the Sovereign Man51. Transforming Discomfort into Strength with Tyler Le FlochGet 10% off on any MarcPro recovery unit with code "THEPATH": https://marcpro.com/Today on The Path, I'm joined by Tyler Le Floch, a personal trainer and men's coach who I've had the privilege podcasting with in some of my earlier episodes. Together, we explore discomfort and its transformative power and how we can create a resilient connection with discomfort amidst internal and external chaos.You'll gain insights on what it means to cultivate a profound sense of inner safety, enhance communication, grant yourself permission for growth, and heighten your overall awareness.Topics Dis...
2023-08-1423 minThe King Within: Modern Masculinity and the Sovereign Man47. Integration of Peak Experiences: Round Table DiscussionWelcome to a very special episode of The Path podcast! Today is unique because I have not one, but four guests joining us. You might recognize them, as they've all been past guests on the show. We've got Johnny Suarez, Tyler Le Floch, Drew Vercellino, and Justin Brien here, sharing their life experiences and wisdom. Right after our invigorating monthly men's workout, I gathered everyone in my home for a roundtable discussion. We were recently together at the Men of Movement retreat, which inspired our topic: integration. After profound experiences like plant medicine or deep transformative work, the challenge...
2023-07-2756 minThe King Within: Modern Masculinity and the Sovereign Man8 Steps to Living the Life of Your Dreams with Jason PickardJason Pickard is back on the show! In today’s episode, we focus on the topic of abundance and connecting to a way of living we truly love. Jason has had an incredible hero’s journey and after facing tremendous difficulties, he has crafted the life of his dreams. In today’s episode, you’ll get practical tools to do exactly that.Today on The Path Podcast:Using our childhood dreams as inspiration for our lifeIdentifying what we love to doThe root meaning of abundanceThe importance of morning rituals and dream trackingSetting up an optimal space and miti...
2023-04-201h 19
Weird and StrongTyler Le Floch | Healing and HumorThis was such a special time chatting with my brother Tyler back in January where we explore what makes Tyler such a wonderfully heart-centered man that is out there doing amazing work with his clients, his family and the men he works with. In this episode we chat about strange physical rituals in training, to changes in approaches to training/coaching, and the healing journey that he has embarked on for himself,
I'm so glad to bring this episode to the world and introduce another stellar human to you all!
Connect with Tyler!
Instagram...
2023-04-1950 minThe King Within: Modern Masculinity and the Sovereign ManBreaking the Stigma: Men and Therapy with Lindsey LockeToday on The Path we’ve got Lindsey Locke with us. Lindsey is a psychotherapist with a master's degree in counseling psychology, and the host of the “Get Psyched” podcast. In this episode Lindsey shares her wisdom about how the therapy industry has transformed over time, the obstacles men face in seeking therapy, how our attachment styles affect our relationships, and the differences between coaching and therapy. Get ready, this is a good one! Today on The Path Podcast:The barriers to entry for men with therapyThe benefits of a more holistic approach to therapyImportant things to look...
2023-04-1356 minThe King Within: Modern Masculinity and the Sovereign ManPractical Steps to Real Manifestation with Allison PelotToday on the show we have Allison Pelot, the best-selling author of Finally Thriving. Allison shows people how to create a self-care practice that optimizes well-being through expressing creativity and personal expression. In this episode she shares her insights into developing self-trust, overcoming intuition blocks, and what it means to manifest in a practical way.Today on The Path Podcast:Intuition requires the capacity to feelUnderstanding what blocks our discernmentQuieting the mind and listening to the wisdom of the bodyWhat we think about most is what we create in our livesThe importance of approaching life with...
2023-04-061h 02The King Within: Modern Masculinity and the Sovereign ManFrom Ashes to Inspiration: Nature's Way with Jared PickardJared Pickard is the founder of Be Here Farm + Nature, a wellness brand, and biodynamic farm. In today’s episode, Jared shares his experience of working on a goal for nearly a decade that was taken away and how that allowed him the space to realize his true purpose - connect people with nature as a means for enabling their own self-realization. We also get into a deep discussion on how our modern lives have become distant from our natural world and the ways in which connecting back to that can have profound changes on our life.To...
2023-03-301h 11The King Within: Modern Masculinity and the Sovereign Man5 Strategies for Navigating Life's Toughest TransitionsIn this Solocast, I wanted to talk about something that’s been on my heart a lot recently - the change process. Sometimes times of transition can be so challenging for us but there are ways in which we can navigate these times with greater ease and flow. The change process is something that everyone in the world will go through at some point and I want to share the five most powerful tools I’ve learned to navigate the heaviness of life transitions.Today on The Path Podcast:Mike’s life changes since the start of the...
2023-03-2339 minUnweightedShedding The Weight Of Achievement w/ Chris MarhefkaIn todays episode I’m interviewing Chris Marhefka. Chris is a Master Coach, a worldwide retreat facilitator, Host of the Fully Expressed Podcast, and Speaker. Chris catalyzes transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self. He is authoring an upcoming book titled, "Integrated Leadership", where he shares the simple 3 Step Process he created and how applying it has had enormous impact in his life and his clients' lives. In our conversation we explore:Letting go of the weight of achieving...
2023-03-201h 14UnweightedHealing Chronic Pain Through TRE w/ Bryan RaymondIn this weeks episode of Unweighted I am interviewing Bryan Raymond who is a facilitator in TRE, Tension Release Exercises. Bryan knows firsthand the struggles that come with living in chronic pain, as he was diagnosed with Rheumatoid arthritis at the age of 23.For over 20 years, Bryan suffered from intense daily pain that made it, at times, difficult to walk, sleep, and take care of his basic needs.He tried everything from traditional medications to alternative therapies in search of relief, but nothing seemed to work.Through his own personal experience and...
2023-02-2058 minUnweightedWhat Are You Committed To In Relationship W/ Nico JensinoIn this week's episode of Unweighted I am interviewing Nico Jensino. Nico is man of medicine and practitioner of yoga. After owning a CrossFit gym and teaching physical fitness for 10+ years, life pulled him in new directions. Discovering esoteric tantra yoga provided him tools to integrate the principles into a practical way of living. Merging the physical practices with the energetic and metaphysical is where is passion currently lies. In our conversation we explore:-Shifting How We Relate To Our Trauma -What Are You Committed To In Your Relationship-The Core...
2023-02-1359 minUnweightedLearn To Listen & Connect To Self w/ John Richardson-MeyerIn this week's episode of Unweighted I am interviewing John Richardon-Meyer a coach for emotional well-being and behavioral change. He supports his clients in the areas of their life they want to make progress on. He and his family have been living and traveling abroad for the past 3 years. In our conversation we explore:-How to connect to self -John's choice to quit his job and travel with his family-Using death as an ally -The importance of listening, listening to others but even more importantly yourself Connect w/ John:
2023-02-061h 05UnweightedRewriting Your Story w/ Jeremy GruensteinerJeremy Gruensteiner is the Director of Operations at Icehouse Fit and host of the Weird and Strong Podcast.He is a self-described Wizard-Pirate, who has lived a life as diverse as it is inspiring. Starting from studying music in university to retail management, software engineering, and now coaching, Jeremy is incredibly passionate about helping others reach find and achieve their dreams.His primary focus is helping people live more inspired and exciting lives. His strategy? Using language to fight the "bleh" attitude, and replacing it with a refreshing desire to actually live their lives. ...
2023-01-301h 01UnweightedTools For Shifting Your Mindset w/ Gunnar ReganIn this week's episode of Unweighted I am interviewing Gunnar Regan. Gunnar is a life consultant and performance coach. His mission is creating strong people from the core, to the world. Gunnar has worked in competitive sports and health training for 9 years, serving up intentional training progressions and mindful coaching relationships. In this episode we dig into:-How Gunnar was able to overcome his "smartest person in the room" pattern-The power of journaling and affirmations-Translating prove them wrong to I prove me right -How his relationship to training...
2023-01-2359 minUnweightedBringing Your Attention To Your Attention (Solocast)In this week's episode of Unweighted I discuss the importance of prioritizing your attention.I explore:-practices to hone your attention- my evolving mindfulness practice-how improving your ability to control your attention can improve all areas of your life This has been such a big area a growth for myself and since putting my focus here I've noticed a profound shift in my life. Sign Up For The Unweighted Newsletter Here: https://www.tflofitness.com/contact
2022-12-1918 minUnweightedHow I Approach The Holidays (solocast)In this week's solocast I discuss the problems with the "holiday survival guide".What I prioritize during the holiday season and the importance of building habits, rituals, and discipline the other 11.5 months out of the year. If if you have any questions on training, diet, sleep, supplementation, for the holidays and beyond, be sure to hit me up!Here: https://www.tflofitness.com/contacthttps://www.instagram.com/tylerlefloch/
2022-12-0714 minUnweighted"Stutz" Review (Solocast)In today's episode of Unweighted Tyler breaks down the new Netflix documentary "Stutz"Tyler explores:-pyramid of mental health-3 realities of life-Snapshot and Maze-Phil Stutz's toolsIf you like Jonah Hill and are curious about improving your mental health, you won't want to miss this episode!Sign Up For The Unweighted Newsletter here: https://www.tflofitness.com/contact
2022-11-2820 minUnweightedHealing Through Sound W/ Bryan OsunaBryan Osuna is a father, coach, athlete, artist, inventor, sound worker and mens growth facilitator. His philosophy is to mindfully combine timeless wisdom, modern understanding and intuition to create valuable resources and experiences for others. Brian uses practices around the breath, body and movement as launching-off points toward helping people make meaningful change in their lives.In this conversation we explore authentic self worth, exercise for physical and spiritual growth, as well as the power of sound for healing. You can find Bryan: committedhp.com https://www.instagram.com/the.sound.bridge/Sign...
2022-11-211h 01UnweightedMen Of Movement Retreat Recap (Solocast)In today's episode I explore the most recent Men Of Movement Retreat. In this solo cast I discuss-the inner critic-exercises to move through discomfort-the power of community SignUp For The Unweighted Newsletter: https://www.tflofitness.com/contact
2022-11-1420 minUnweightedOvercoming Shame & Doubt w/ Ryan WashingtonRyan Washington - is an Emotional Resilience Coach and Reiki Master who specializes in alternative healing, trauma- informed coaching, breathwork and personal development. Ryan helps people step into their passion by transforming habits, both in thought and action, into patterns that nurture, heal and empower. In our conversation we cover:-5 personality patterns -Triangle breathing -Overcoming shame & guiltSign Up For Newsletter: https://www.tflofitness.com/contactConnect With Ryan: https://consciousconnectionacademy.com/
2022-11-0755 minUnweightedLearning To Advocate For Self w/ Jeffrey OchsJeffrey Ochs is a Mindset & Movement Coach. Jeffrey implements breathwork, the Enlifted Method Storywork and Steel Mace Flow as his primary tools to help people create strong foundations and cultivate physical and mental/emotional resiliency.In our conversation we cover:-authenticity -self-talk-writing your own story -breathwork and meditation practicesand most importantly how to advocate for self Link to Jeff's fundraiser: https://wecan.tapcancerout.org/jeffreyochs2022 Link to his coaching: https://linktr.ee/jeffreyochshttps://intentionandflow.net/ https://www.somble.com/intentionandflow Connect With Me:...
2022-11-0257 minUnweightedMy Unweighted Moment Part 2In this episode of Unweighted I explore my experience of The Strong Coach.A 90 Day self-development program where I learned exercises such as:-The Perfect Day-Energy Cultivation-Language Upgrade-Creation vs. SurvivalThis was my first deep dive into personal growth, super excited to share this one with you all.Connect with me : https://www.instagram.com/tylerlefloch/Sign Up for The Unweighted Newsletter: https://www.tflofitness.com/contact
2022-10-2420 minUnweightedTransforming Pain Into Purpose W/ Michael BarriosMichael Barrios a holistic trainer based out of the Bay Area, CA. He uses breathwork and lifestyle changes to heal the body and mind to transform his clients. After a few failed attempts of suicide and the birth of his son, he transformed his pain into purpose. His mission is to help thousands of others get out of emotional pain and trauma preventing them from thriving.In our conversation we dive deep into healing from depression as well as somatic breath work. I admired so much Michael’s willingness to share his pain and pr...
2022-10-171h 01UnweightedBenefits Of Nasal BreathingIn today's solocast I am diving into nasal breathing-why breathing through the nose is beneficial to your health-how it can increase your performance-and why mouth breathing is leaving you more stressedFinding value in Unweighted? Please subscribe, rate, and review You can find me on IG: https://www.instagram.com/tylerlefloch/Sign up for the weekly Unweighted newsletter: https://www.tflofitness.com/contact
2022-10-1406 minUnweightedDennis Morolda & Reclaiming Your PowerToday I am interviewing Men's Coach Dennis Morolda the founder and CEO of Building Men, a movement dedicated to helping men become the strongest versions of themselves – mentally, spiritually, emotionally and physically. He is also the host of the Building Men Podcast, which I had the pleasure of being on where he has talks about purpose, mindset, relationships, connections and the foundational building blocks to success. In our conversation today we dive deep into relationship, self esteem, overcoming abuse, reclaiming your power and the 5 developmental needs of every young man.Dennis is a courageous man...
2022-10-1058 minUnweightedStrengthen Your Relationship W/ This PracticeToday I am covering one of the most transformative practices for my relationship, and that is the weekly meeting.In todays solocast I am breaking down the weekly meeting that I have each week with my partner.It has been a complete game changer when it comes to increasing our ability to communicate and connect.If you are looking for ways to strengthen your relationship you will not want to miss todays episode!
2022-10-0613 minUnweightedJohnny Suarez & The Healing RoadmapToday, I am chopping it with my brother Jonny Suarez. He is qualified as a Doctor of Acupuncture & Chinese Medicine, and is extensively trained in Functional Medicine & Functional Neurology. He is also qualified in Functional Diagnostic Nutrition, is an experienced CHEK (Corrective Holistic Exercise Kinesiology) practitioner, and he is further pursuing a fellowship in Clinical Neuroscience. In our conversation we dive into:-Johnny’s 4 keys of the healing roadmap-His relationship to resistance-How he was able to follow his intuition in practicing holistic medicineCurious in working with Johnny? Visit his website: ht...
2022-10-031h 05UnweightedHow I like to train these daysIn this episode I discuss how I like to train these days including:-how I structure workouts-what movements I prioritize and why-how often I workout-relationship to trainingQuestions on training? Message me on instagram: https://www.instagram.com/tylerlefloch/
2022-09-2913 minUnweightedAngelo Sisco & The Alpha Hippie CodeToday I have the honor to chat with my good friend and mentor Angelo Sisco. He has been a coach 10+ years helping high performers break through mental and emotional barriers. He is the author of the Alpha Hippie Code: How Men Can Use Grace, Integrity, and Gratitude to Harmonize their lives. Angelo and I dive into rage, journaling, integrity, cold showers, and so much more. Angelo comes with some major wisdom bombs here and I’m so pumped to share this conversation.Connect With Angelo: https://www.instagram.com/angelo_sisco/?hl=en
2022-09-261h 01UnweightedMy Unweighted Moment (Solocast)In today's episode I will be diving into my unweighted moment.That is letting go of the identity of being a crossfitter.I cover topics on esteem, relationship to injury, utilizing pain as a teacher and a lot more.If you are enjoying unweighted please rate and review and share with a friend.Apply For The Men Of Movement Retreat Here: https://www.mikesalemi.io/menofmovementretreatFollow Me On Instagram: https://www.instagram.com/tylerlefloch/
2022-09-2116 minUnweightedMike Salemi And The Chrystal Ball ExerciseMike Salemi is a world class human performance coach, who has had 15+ years competing at an elite level in powerlifting and kettlebell sport. Over the past year Mike has made his mark in the world of men’s development through his Men of Movement retreat. I have had the honor to facilitate at these events and they are absolutely life changing. To see Mike lead and guide others, its as if “integrity” came to life in the form of a human being. In our conversation you will learn a practice that was critical for Mike in making...
2022-09-1658 min
Highly OptimizedEpisode 111: Finding the Flow in Life (feat. Tyler Le Floch)Send us a textWhen it comes to the idea of masculinity, much of the world is mistakenly confusing what true masculine energy is with the immature, boy centered version of this energy we commonly see running amok in todays world. This is, in a big part, due to us losing many of the wise elders & initiatory processes that have been used since the dawn of time to help boys evolve into men within society. This being said, there is now a big movement within the world of self development to fill in this missing gap & allow...
2022-06-221h 07
Building MenFit Style and Flow With Tyler LeFlochTyler Le Floch is a men's coach who has 10+ years experience in the world of health and wellness. With a background as a CrossFit coach and athlete, injuries sent Tyler down the path of personal development and a more integrated approach to health and well being. He now seeks to guide men in their own transformation and to help them grow physically, mentally, emotionally, and spiritually. Tyler's certifications include:Level 1 & Level 2 Enlifted Language Coach Training Camp For the Soul Facilitator Level 2 Cross Fit Coach Not to mention he is the creator of FITSTYLE FRIDAY, where he parody's rap son...
2022-05-0355 min
The Coordinate: Berserk Mode | A Berserk Podcast (formally an Attack on Titan Podcast)Attack on Titan - The Final Season, Episode 82 - SunsetA Moment to Breath...In this episode Tyler and Bill join forces to discuss the latest colossal episode of Attack on Titan (Shingeki no Kyojin) Season 4, "Sunset".Despite what Bill says a lot of things happened. Here are some of them:Annie's back and repeating her life story to any one who will listen.Armin is stressedFloch kill's a guyConnie thinks about killing a kidGabi makes a friendLevi is alive... probably...And hey, if you are tired of waiting for the next episode why not read ahead? You can purchase Attack on Titan V...
2022-02-2239 min
Husband and Wife Talk115. Tyler Le FlochWe are back! Season 4 is a GO we have some fun guests lined up and topics. We are feeling the New Year energy and we are pumped!
Tyler Le Floch returns for the third time! In this episode, we talk about Tyler’s 90-day program, Ripped and Resilient. Corey just completed Tyler’s 2020 program and experienced so many great things and learned a lot from Tyler. The boys reflect on the program while Alex nods along and smiles. Jk, sort of. Tyler explains how he created this program and what to expect when you join.
Lucky for you Tyler is star...
2021-01-1900 min
Husband and Wife Talk27. The Return of Tyler Le FochTyler Le Floch returns!! This week we talk about a new project we have going on and how we are balancing it all… or trying to balance it.
Do you have and fun project going on? We want to hear about it!
FIND US!
Husband and Wife Talk
Follow along for all the extra fun!
@husbandandwifetalk
Tyler
@t_flo_fitness
www.tflofitness.com
523 Method
@523method
www.523method.com
Alex
Instagram @dancinggingeralex
www.dancingginger.com
Corey
Instagram: @corey_loren @halleloocreative
www.hallelooproductions.com
- The H&WT Team
2018-10-1000 min
Husband and Wife Talk14. Tyler Le FlochThis Corey and Alex sat down with the one and only Tyler Le Floch from T Flo Fitness. Tyler is a Crossfit Coach, Personal Training, Mediation Maniac not to mention he spits fire raps about fitness!
We talked about the journey that led him to be a fitness coach in New York, how he handles working for himself, and his pros and cons of being a freelancer. We also talked about the challenges of balancing freelance life and his longtime relationship.
Tyler drops TONS of knowledge and wisdom. This is for sure an episode worth saving to listen to again a...
2018-05-3000 min