Shows
Mental Reality with Dr. BeachMuscle MindedLet's all get muscle minded with Tyler Sarry, a fitness coach, wellness motivator, and mental health advocate. In this honest, educational, and inspiring episode, Tyler covers what is not typically known or seen on the surface, including why he first got into fitness; navigating learning challenges due to ADHD, and the physical and psychological highs and lows when he competed as a fitness model. This episode covers mindful eating, portion control/moderation, healthy vs. unhealthy food choices, how to apply the "80:20 rule", the philosophy behind intermittent fasting, and the need to incorporate healthy eating and exercise into a sustainable...2020-12-2958 min