Tyler Studer - Podcast Details

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Taught Not Told PodcastEP#43: Mark Holman: The Unspoken Truth About Men’s Health & HormonesIn this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone. Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance.The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels.Mark also discusses the nuances of testosterone replacement therapy and the importance of individualized health approaches.The episode concludes with fringe tips for h...2025-02-081h 06

Taught Not Told PodcastEP#42: The Ultimate New Year Transformation BlueprintWhat if you could become unrecognizably fitter and more confident by summer 2025, without hiring a coach? This is a transformative six-month journey focused on cultivating one new habit or skill each month for sustainable, life-long change. This is not about instant results but about creating lasting habits that seamlessly integrate into your lifestyle, avoiding the usual pitfalls of overwhelming changes.These six steps promises an extraordinary change in your physique and overall well-being within six months, but if you crave even faster results, we offer personalized support to accelerate your progress in just th...2025-01-1413 min

Taught Not Told PodcastEP#41: Paige Yomogida: The Unspoken Truth About Women's Health & HormonesIn this interview, Paige and I discuss how to unlock the secrets to optimal women's health and hormone balance!We dive deep into the truth about women's health and hormones, revealing hidden factors that can affect your mood, energy levels, and overall well-being. From hormonal imbalances that influence how you feel daily to essential nutrition and lifestyle choices, we explore often-overlooked aspects of women's health that can make a difference in achieving a balanced life. We cover how stress, sleep patterns, and diet can influence your hormonal health, along with practical tips to he...2024-11-0448 min

Taught Not Told PodcastEP#40: The Metabolism Myth: Why You’re Not Burning More CaloriesCan relying on your Apple Watch for calorie counting actually undermine your fitness goals? Prepare to have your perspective shifted as we challenge the conventional wisdom of obsessing over workout calorie burn. We promise to reveal the true pillars of an effective metabolism-boosting strategy: the magic lies in understanding your basal metabolic rate, non-exercise activity thermogenesis, the thermic effect of food, and, surprisingly, not the workout itself.By the end of this episode, you'll learn why building muscle and increasing daily activity are the unsung heroes in your fat loss journey.Join us a...2024-10-2203 min

Taught Not Told PodcastEP#39: Sustainable Fitness Secrets Revealed with Brooks ColemanIn this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible.We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weight and keeping it off.We also touch on many of the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results…And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find...2024-10-0944 min

Baseball By Design: Stories of Minor League Logos and NicknamesPensacola Blue WahoosThe Pensacola Blue Wahoos pay tribute to the sports fishing industry on the Gulf of Mexico with their fish-based brand. Guests this week include: Quint Studer, Pensacola Blue Wahoos Jason Klein, Brandiose, brandiose.com Tyler Massey, Hot Spots Charters Dan Simon, Studio Simon: www.studiosimon.net, Insta @studio_simon Find the Baseball By Design podcast online: Twitter @Count2Baseball Instagram @baseballbydesign linktr.ee/BaseballByDesign Baseball By Design is a member of the Curved Brim Media Network. 2024-10-0146 min

Taught Not Told PodcastEP#38: Step 1 on any fat loss journey w/ Coach Jake JeriesIn this video, coach Jake Jeries answer YOUR questions! Tap here to watch the full video!https://youtu.be/Ojqa7i6tKAMQuestion asked: “I’m 100lbs overweight, what should I focus on first?”Keep an eye out on our Instagram stories because this will not be the last time we do this!& we hope you found this helpful!Also, check out the time stamps if you’re looking for something specific!🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑Follow Jake on IG: https://www.instagram.com/jake.jeries?P.S. If you’d like my...2024-09-2604 min

Taught Not Told PodcastEP#37: Unlock Life-Long Health: Carolina Gonzalez’s Fat Loss JourneyReady to transform your lifestyle and achieve sustainable health goals? Join us on the Taught Not Told podcast as we sit down with Carolina Gonzalez, who shares her compelling two-year journey from rigid routines and social sacrifices to a balanced, fulfilling life guided by her coach, Tyler. Carolina’s story is a testament to overcoming low energy levels and stringent workout schedules, and finding joy in the process. Her candid discussion about the challenges she faced and the triumphs she achieved offers a relatable and inspiring narrative for anyone looking to integrate healthy habits into thei...2024-09-1221 min

Taught Not Told PodcastEP#36: The SECRET To Mastering ConsistencyIn this video, I discuss the five key ingredients for mastering consistency.Everyone will tell you to be consistent and explain how it’s the foundation for success on any health and fitness journey…HOWEVER, no one tells you HOW to be consistent.But today, that’s going to change. I walk through the exact steps you need to build the skill and habit of being consistent! So, If you struggle with being consistent, this video is for YOU!In This Video I Cover:00:00 - HOW to be consist...2024-09-0304 min

Taught Not Told PodcastEP#35: Q&A w/ Coach Jake Jeries: Reverse Dieting, Breathing Tips, and Overcoming PlateausIn this video, coach Jake Jeries & I answer YOUR questions! Keep an eye out on our Instagram stories because this will not be the last time we do this!& we hope you found this helpful!Also, check out the time stamps if your looking for something specific!In this video:00:00 INTRO: Jake Jeries01:56 Q #1 - Healthier Lifestyle05:57 Q #2 - Fat Loss Plateau14:09 Q #3 - Cheese?!?15:08 Q #4 - 100lbs to lose?19:46 Q #5 - Breathing while lifting24:57 Q #6 - Concentric vs Eccentric vs Isometric32:59 Q #7...2024-08-291h 17

Taught Not Told PodcastEP#34: Scale STOPPED moving?? Try this…In this video, I discuss the three “S’s” that you NEED to fix so the scale will start dropping faster than ever!These 3 things are almost always the reason you will hit that dreaded weight loss plateau.So, if you’re trying to lose weight and the scale stopped moving this video is for you!🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me: https://calendly.com/tntcoaching/stra...2024-08-2401 min

Taught Not Told PodcastEP#33: How to Enjoy Your Vacation Without Feeling GuiltyIn this video, I discuss the most important question to ask yourself before you go on vacation…What is the desired outcome or intention for this trip?You have 3 options… and I go in depth explaining all three so you can have a successful trip every single time!So, if you have a vacation coming up but don’t want your results to suffer, this video is for you!In This Video I Cover:00:00 - You deserve to travel but…00:49 - My goal for this video02:00 - Set the inte...2024-08-1413 min

Taught Not Told PodcastEP#32: Avoid These 2 Liars on Your Weight Loss Journey | Spotify Video ExclusiveIn this video, I discuss two of the biggest things that hold people back on their fitness journey.These two things are often responsible for the frustrations, anger, and giving up you’ve probably experienced on your journey.So in this video, I reveal what these two things are and what you NEED to focus on instead, to make sure you can stay on track with CONFIDENCE!In This Video I Cover:00:10 - The Two Liars…01:20 - Focus on these instead!03:17 - Thanks for watching!🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑P.S. If you’d...2024-08-0603 min

Taught Not Told PodcastEP#31: How to AVOID your afternoon crash...In this video, I share the main reason most people feel like they hit a wall mid day..This single change can lead to more energy and productivity in the afternoons and evening AND can help you see even better results!Not to mention how much easier it will be to fall asleep at night since you’re stress hormones won’t be elevated in the evenings anymore.That being said, if you want to have energy in the afternoons for a change and sleep better than ever, this video is for you!🙌🏼I...2024-07-3008 min

Dieting from the Inside OutEP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler StuderToday's episode of Dieting From The Inside Out is a little different.Jared is actually the one being interviewed!A few weeks ago Jared was on the Taught Not Told Podcast with Tyler Studer and was so happy with the questions Tyler asked and what came through him, he wanted to put the whole interview here on Dieting From The Inside Out so you can get your hands on the content.Jared breaks down the different facets of what it means to diet from...2024-07-2356 min

Circle Of TradesCircle of Trades Ep 71 Tyler DeckerTravis welcomes Tyler Decker back to podcast 2024-07-2247 min

Taught Not Told PodcastEP#30: Jared Hamilton: Dieting From The Inside OutIn this interview, Jared and I go DEEP into the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results…Unlike most coaches who strictly focus on all the external behaviors and actions necessary to see progress…Jared is extremely unique in how he coaches, from the INSIDE OUT.So in this episode we cover things like relationships with food, avoiding self-sabotage, reprogramming your subconscious mind, and inner child work.What amazes me the most is how Jared is able to communicate these comple...2024-07-0551 min

Taught Not Told PodcastEP#29: The ONLY Supplements You’ll Ever NeedIn this video, I share the true power behind taking supplements….Which isn’t what you may think👀Too often people think supplements are some sort of magic tool that will help them see amazing results when in reality….…well I guess you’ll just have to watch and listen to find out🤓That being said, if you want to know what supplements to take specifically for your goals, this video is for YOU!🙌🏼In This Video I Cover:00:00 - Intro: The Power of Supplements01:26 - What you need to do BEFORE…...2024-06-0715 min

Taught Not Told PodcastEP#28: Transform Your Health in One Simple StepIn this video, I share the MOST important step you need to take on your fitness journey…The one step that will not only allow you to create sustainable change…This is the single most important step in making the journey EASIER THAN EVER!!After spending the last 11 years in the gym…& helping over 550 people achieve the highest levels of success on their fitness journeys…I’ve found they all are able to see change faster and easier doing this one thing when working with us!That being said...2024-05-3112 min

Taught Not Told PodcastEP#27: Listen to this if you’re just starting…In this podcast, my friend and fellow health and fitness coach Gabriel Zapata sat down to ask ME questions that he gets commonly asked by clients.This was not planned but turned out to be an amazing conversation that I’m excited to share with you!If you’re just starting your journey I have no doubt that this podcast will give you a ton of insight on how to do things THE RIGHT WAY!🙌🏼In This Video I Cover:00:00 - Intro: Gabe asks me great questions00:48 - My Story: short version 2024-05-1619 min

Taught Not Told PodcastEP#26: The BEST Rep Range For Building MuscleIn this podcast, I share the BEST rep range that you NEED to be doing in order to maximize your results in the gym.Whether you want to build muscle, lose body fat, or just improve your health, you NEED to be sure to include this rep range in your training!💪🏼Also, while you’re here, I made a free guide on the 6 ways to maximize muscle gain just for you! 👇🏼Download the FREE guide here👇🏼https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-GainIn This Podcast I Cover:00:00 - The Answer…02:18 - My gift to you❤️...2024-05-0907 min

Taught Not Told PodcastEP#25: 8 Things Fit & Healthy People Have in CommonIn this podcast, I share the 8 things the most fit and health people I know have in common.After spending the last 10 years in the gym…& helping over 500 people achieve the highest levels of success on their fitness journeys…I’ve found they all have these 8 things in common!That being said, if you want amazing results that last a LIFETIME, this video is for YOU!🙌🏼In This Podcast I Cover:00:00 - Intro: How I know this to be true01:20 - TRAIT #103:13 - TRAIT #205:15 - TRAIT #3 2024-05-0217 min

Taught Not Told PodcastEP#24: A Glimpse Inside The Minds of Fitness Experts [PART 2]I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value and insight into how they create success for their clients and themselves.In these mini-interviews I asked each coach 5 questions, three of which related to fitness and nutrition and the other two about life.I hope you enjoy and please comment or shoot me a message on...2024-04-2544 min

Taught Not Told PodcastEP#23: A Glimpse Inside The Minds of Fitness Experts [PART 1]I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value and insight into how they create success for their clients and themselves.In these mini-interviews I asked each coach 5 questions, three of which related to fitness and nutrition and the other two about life.I hope you enjoy and please comment or shoot me a message on...2024-04-1829 min

Taught Not Told PodcastEP#22: Jake Jeries: Eliminate Low Back Pain in 3 StepsIn this podcast, I interview my good friend and fellow TNT Coach, Jake Jeries.To listen to the full interview go here:https://youtu.be/unPc0YuuJqQJake has a very unique background of dealing with and overcoming a wide variety of injuries from playing sports growing up.Thanks to this experience, he has been able to confidently take the skills and knowledge he learned on his own journey to help others.Jake has now worked with many people from all walks of life who have and are dealing with...2024-04-1108 min

Taught Not Told PodcastEP#21: Top 3 Weight Loss Mistakes [AVOID THESE]In this video I share the 3 BIGGEST mistakes people make on their weight loss journey…These are some of the major mistakes I made when starting my weight loss journey…AND unfortunately these are the same mistakes many of my clients have made before finding us.After helping nearly 500 people overcome their weight loss struggles, I’ve discovered not only the mistakes these individuals make…I’ve also learned how to avoid and overcome these mistakes!So today, I share these mistakes (and what to do instead) so you NEV...2024-04-0419 min

Taught Not Told PodcastEP#20: 10 Ways to Measure Progress That the Scale Won't Tell YouIn this podcast, I share why the scale might be the WORST metric to track when trying to see results!More often than not the scale will LIE and show your weight going up when you’re actually doing the right things…Which is unfortunate because that’s the exact point when most people STOP.They get discouraged and think they’re doing the wrong things when in reality, during that same amount of time, they likely lost an inch around their waist, gained a ton of strength and all the sudden their clothes...2024-03-2810 min

Taught Not Told PodcastEP#19: FREE Metabolic Assessment (Link in description)Claim your FREE Metabolic Assessment here:https://betaughtnottold.com/tnt-free-metabolic-assessment-pageAre you tired of the endless cycle of losing weight just to gain it back again? In this podcast, I unveil the critical link between metabolism and sustainable weight management. This isn't your typical diet talk; it's a revelation about how a sluggish metabolism, often a casualty of chronic dieting and misguided exercise, can sabotage your best efforts. If you've ever felt like a hamster on a wheel in the realm of health and fitness, this deep dive into metabolic ada...2024-03-2104 min