Shows
Optimal Human Performance Podcast#16 - How to Win in Life
What does winning look like for you? how to create daily habits and the 4 V's to Victory
2023-08-1118 minOptimal Human Performance Podcast#15 - Principle of Specificity - Performance talk
We dive into performance with the principle of specificity and how we must train in specific ways if we want a specific outcome. - follow me @ yorko.performance
2023-06-2315 minOptimal Human Performance Podcast#14 - Make The Most of Yourself - there is No Greater Good
To be the best friend, spouse, parent, coworker or leader, to impact the world - There is no greater good than to make the most of yourself - Follow me @ yorko.performance
2023-06-1613 minOptimal Human Performance Podcast#13 - Strength Mastery & Power in Your LifeReflecting on a quote from "As a Man Thinketh" Tyler speaks on the quote "Self-Control is Strength, Right Thought is Mastery, Calmness is Power" - Follow me @ yorko.performance
2023-06-0919 minOptimal Human Performance Podcast#12 - You Must Become Your Own Best Friend
Your relationship with yourself with propel you forward or hold you back. come learn some applicable techniques to build a better relationship with yourself and why thats important. -Follow me @Yorko.performance
2023-05-2629 minOptimal Human Performance Podcast#11 - you never know when you'll NEED to be fit
Tyler Shares a story of how physical fitness saved his life and how you never know when it could save yours or someone elses.
2023-05-1215 minOptimal Human Performance Podcast#10 - Transforming through Self-Awareness & Curiosity with Emily York
Special Guest and Client - Emily York comes on the podcast to share her 100lbs weight loss journey and how she is making perament changes in her life
2023-05-0556 minOptimal Human Performance Podcast#9 - Change your thoughts to change your life
Today we talk about the Reality of "Will Power" and why the lack of understanding will power leads to poor outcomes. Also, how you can change you. Follow Tyler on Instagram https://www.instagram.com/yorko.performance/
2023-04-2129 minOptimal Human Performance Podcast#8 - How your Goals are keeping you unmotivated
In this episode Tyler Shares why your goals might be keeping you unmotivated and the difference betweeen process goals and outcome goals and how to leverage each
2023-04-1420 minOptimal Human Performance Podcast#7 - you'll never overcome your emotions by focusing on them
*Trigger Warning* - Tyler discusses how YOUR depression, Anxiety & ADHD won't be cured by thinking your way through it.
2023-04-0725 minOptimal Human Performance Podcast#6 - Get to the Root - Think upstream
Are you focused on the symptoms or are you focused on the cause - Here Tyler Talks about focusing on the cause and thinking upstream to lead to better health and results
2023-03-3118 minOptimal Human Performance Podcast#5 - Stop relying on "health care" to help - with Hayley Vera
In this episode Tyler bring on Holistic nutritionist and passionate gut health expert Hayley Vera for a conversation on the flawed medical system. They discuss a range of topics, specifically why the "health care" system will never make you healthy and how you can take control of your own health
2023-03-2451 minOptimal Human Performance Podcast#4 - Mobility won't solve your F*ing problems
In this episode Tyler shares why "I stretch for 20 min everyday" wont solve the chronic issues you experience
2023-03-1710 minOptimal Human Performance Podcast#3 - Think Better For permanent ResultsIn this episode Tyler goes into the reason our thinking is typically flawed around new and old ideas and how to think better for the future2023-03-1013 minOptimal Human Performance Podcast#2 - Pain free performance vs Hypertrophy Vs strengthIn this episode Tyler Yorko contrasts the major differences between these 3 training goals in how we approach our workouts and program design.2023-03-0318 minOptimal Human Performance Podcast#1 - The OHP PursuitIn the episode, Tyler introduces the pursuit of optimal health and performance, what you can expect in this podcast.2023-02-2412 min
Vancouver Fitness PodcastEp #3 Tyler Yorko Shares His Opinions on Carnivore vs Vegan DebateTyler Yorko, a well-known personal trainer and influencer in Vancouver, shares his knowledge in hopes to save people from the vegan agenda.2022-05-2342 min
The Risen Fallen PodcastRoutines, Mindset, and Mental Health with Tyler YorkoI got the privilege to chat with Tyler Yorko again about mental health, routines, and our mindsets!
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2021-10-222h 06The Risen Fallen PodcastChatting with Tyler YorkoTyler is a personal trainer in Vancouver and he bases his work with his clients on planning out habits and behaviours that will help get them to their goal, as well as teaching them to move, and feel better every day.
I had the chance to speak with him recently and ask him about his business, his college baseball career, some of the coaches he has worked with, and the struggles that came to him while playing baseball at the varsity level. He also explained some of the habits that helped accelerate his performance, and w...2020-07-241h 05