Shows
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 8: Aboriginal Australia - The Oldest Living Food System on EarthIn this week’s cultural deep dive, we travel to Aboriginal Australia—home to the oldest continuous food culture on the planet. Before colonization, before global trade, and before modern agriculture, the First Peoples of Australia thrived for tens of thousands of years using foods that were deeply connected to land, season, and spirit.From bush yams and kangaroo meat to wattleseed, and bush tomatoes, we break down what Aboriginal families actually ate, how these foods were traditionally prepared, and what made this food system so powerful.You’ll hear:...
2025-11-2815 min
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 7: Why Our Ancestors Trusted Guava — And Why We Should TooIn this Ingredient Spotlight episode, we’re diving into one of the most underrated ancestral healing foods on the planet: guava.Long before colonization and long before global trade reshaped Caribbean foodways, guava was already sustaining communities, healing bodies, and supporting everyday life.Now, modern research is finally catching up.In this episode, host Tyree Humphrey breaks down:🔥 How guava helped repair lung tissue damaged by cigarette smoke: https://pmc.ncbi.nlm.nih.gov/articles/PMC8189814/#B13🔥 How guava lowers blood pressure and improves...
2025-11-1409 min
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 6: The Caribbean Before Colonization - Roots, Rhythm, and Real MedicineBefore the ships, before the sugar, before the noise — there was rhythm.The Caribbean’s first people — the Taíno, Arawak, and Kalinago — lived by the drumbeat of the land and the ocean. Their medicine grew wild, their food healed, and their balance came from the roots beneath their feet.In this episode, we go deep into the pre-colonial Caribbean — the real Caribbean.We uncover what the ancestors actually ate before global trade and colonization reshaped the islands: cassava, papaya, guava, fish, and coastal greens that powered their bodies and grounded their spirits.You’ll...
2025-11-1210 min
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 1: Why Reconnection is Power (and Why I Started This Podcast)In this debut episode, Tyree Humphrey—father, husband, dreamer, and founder of THE RIP SUPPLY™—shares the origin of his mission: to reconnect people with their health, culture, and ancestral wisdom through food and mindset. Tyree opens up about his personal transformation, what inspired his journey into culturally-inclusive nutrition, and the truth behind why our communities are in worse shape—mentally and physically—than we’ve ever been. From school lunches to food label manipulation, colonized food systems to forgotten roots—this episode pulls back the curtain. You’ll also learn what RIP truly means (Reconnection is...
2025-11-0506 min
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 2: What They Never Taught Us About Mesoamerican Nutrition—and Why Our Health Needs It NowGet your copy of the OG Mesoamerican Shopping List here: https://drive.google.com/file/d/1qxy7xJucdMgYQGQqvoOhpCcSZqz_5xJL/view?usp=drivesdkBefore borders, before seed oils, before we were taught to fear our own foods—our ancestors had it right. In this episode of The RIP (Reconnection is Power) Podcast™, we dive deep into some of the original staples of Mesoamerica: maíz, cacao, spirulina, avocado, vanilla, and more.You’ll learn how these Indigenous foods—crafted by the Mexica, Maya, and other ancient cultures—weren’t just nourishment… they were sacred, strategic, and are now science...
2025-11-0508 min
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 3: Black Ancestral Foods That Can Heal Us Right NowBefore slavery. Before soul food. Even before supermarkets…Our ancestors in West Africa had one of the most nutrient-rich, spiritually grounded food systems on the planet.In this episode of The Reconnection Is Power Podcast™, I’m taking you back to the original grocery list—100% pre-colonial, pre-global trade foods from regions like Ghana, Nigeria, Mali, and Senegal. These were the sacred staples that built civilizations and supported heart, blood, and brain health long before chronic disease became “normal” in the Black community.Foods like fonio, African rice, okra, catfish, baobab, tamarind, hibiscus, and more....
2025-11-0520 min
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 4: Korea Before OccupationWhat if everything your body and soul needed was already known by your ancestors?In this episode of The Reconnection is Power Podcast, we travel deep into the ancestral kitchens of Korea—before refined sugar, before MSG, before global trade took over.I’m revealing some of the most important foods to the ancestors of Korea, all 100% pre-colonial and pre-global trade. From sacred miyeok (seaweed) that honors mothers, to foraged namul greens that taught people to live in rhythm with nature, we break down the cultural significance, nutritional power, and ancestral truth behind each one.
2025-11-0513 min
The Reconnection is Power Podcast™ with Tyree HumphreyEp. 5: The Philippines Before Colonization (Ancestral Filipino Food History)Before adobo, before halo-halo — there was an older story.In this episode, we travel to the ancestral Philippines, uncovering the pre-colonial foods that sustained island communities long before global trade changed everything.From rice terraces to coconut groves, fermented fish to clay-pot cooking, we explore how Filipino ancestors found balance in flavor, health, and spirit. You’ll learn how dishes like tinola, kinilaw, and sisig began, how vinegar and salt preserved life, and why “mother’s cooking” still holds sacred meaning today.This isn’t just food history — it’s a reminder that our ancestors al...
2025-11-0513 min
The Even More Eyes PodcastEp # 79 - Spider-Man: Across the Spider-Verse [REVIEW]On this Saturday morning (much like an early weekend superhero cartoon special), Imo and James broadcast their SPOILER-FILLED review of the much anticipated 'Spider-Man: Across the Spider-Verse' (2023), directed by Joaquin Dos Santos, Justin K. Thompson, Kemp Powers, and starring the voices of Shameik Moore, Hailee Steinfield, Brian Tyree Henry, Luna Lauren Vélez, Jake Johnson, Jason Schwartzman, Issa Rae, Daniel Kaluuya, Greta Lee, Shea Whigham, Karan Soni and Oscar Isaac.
The two web-shooting critics decide whether this sequel is another scintillating cinematic web filled with enough heart, humour, visual splendour and though-provoking themes to surpass the o...
2023-06-1022 min
Blue Collar Sports2021 NFL Draft Big BoardHappy Draft Day! Check out the pod and listen to Trevor Brendlin’s NFL Draft Big Board and top players at each position. Below is the list of players on Trevor’s Big Board.NFL.com Draft Grades: 5-8 scale8 = The perfect prospect7.3-7.5 = Perennial All-Pro7.0-7.1 = Pro Bowl Talent6.7-6.8 = Year 1 quality starter6.5 = Boom or bust prospect6.3-6.4 = Will be starter within first 2 seasons6.1-6.2 = Good backup who could become starter6 = Developmental traits-based prospect5.8-5.9 = Backup/special-teamer5.5-5.6...
2021-04-2948 min
Cinematic Brotastic Movie PodcastCB - S2E01 - Spider-man: Into the Spider-verseThe new year is looking Brotastic! Philip and Andrew are back from the break and start off Season 2 of Cinematic Brotastic with Spider-man: Into the Spider-verse, a unique blend of animation styles that don’t clash, but rather creates a one of a kind viewing experience that has the added bonus of being family friendly as well.
The Cast includes Shameik Moore, Jake Johnson, Hailee Steinfeld, Mahershala Ali, Brian Tyree Henry, Lily Tomlin, Luna Lauren Valez, Zoё Kravitz, John Mulaney, Kimiko Glenn, Nicolas Cage, Kathryn Hahn, Live Schreiber, Chris Pine, Natalie Morales, Oscar Isaac, Greta Lee, and Stan Lee.
Philip and...
2019-01-1737 min
Ready for the Draft PodcastEpisode 12 - Ready for the Draft 2019 Podcast SeriesReadyforthedraft.com's Gregg Schutze shares his passion for the NFL draft and takes you on a journey leading up to the 2019 NFL Draft.
Episode 12 starts by taking a look at how Week 10 affected the College Football Playoff. With LSU's loss to Alabama, Notre Dame an Michigan are behind Alabama and Clemson with Georiga and Oklahoma the first two teams out. Gregg notes that Tua Tagovailoa has put up insane stats on the year while just playing in three quarters. However, while he's the odds-on favorite for the Heisman Trophy, could it be argued that fellow QB's and lik...
2018-11-101h 26