Shows
The Heavy Hybrid Podcast#6 - How to Diet & Get Lean Without Killing Performance (For Hybrid Athletes)Want to get lean but still lift heavy and run fast? Most people screw up their calorie deficit by eating too little, training too hard, and wrecking their performance. In this episode, we break down how to lose fat while keeping strength and endurance at peak levels—without feeling like trash. Timestamps: 0:00 – Why hybrid athletes struggle with fat loss 5:30 – How to set up a calorie deficit without killing performance 12:45 – Protein, carbs, and fat breakdown for hybrid athletes 19:20 – Common dieting mistakes that destroy strength & endurance 26:40 – How we cut weight without losing performance
2025-04-2735 minThe Heavy Hybrid Podcast#5 - The Interference Effect: Can You Build Strength & Endurance Together?Can lifting heavy actually hurt your endurance? Can running kill your strength? This is the Interference Effect—and it's one of the most misunderstood topics in fitness. In this episode, we break down the truth about strength and endurance training together and how to avoid negative impacts on your performance. 🎙️ Timestamps: 0:00 – What is the Interference Effect? 3:40 – The science behind strength & endurance adaptations 12:15 – How to prevent strength loss from endurance training 22:10 – The best way to balance both for hybrid athletes 30:20 – How we structure our training 🔥 Follow us for more: 📸 Instagram: [@tysonthetra...
2025-04-1322 minThe Heavy Hybrid Podcast#4 The Ultimate Hybrid Training Plan (Strength + Endurance) Ready to train like a true hybrid athlete? We're breaking down a step-by-step training plan for strength, endurance, and recovery—designed to get you stronger, faster, and better conditioned. 🎙️ Timestamps: 0:00 – Why most hybrid plans fail 5:30 – How to structure lifting & running in one plan 14:00 – The best weekly training split for hybrid athletes 22:50 – Recovery strategies to maximize performance 30:40 – How we train & our own programs 🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos] 🎥 YouTube: https://www.youtube.com/@theheavyhybrids
2025-03-3031 minThe Heavy Hybrid Podcast#3 Hybrid Training 101: The Foundations for Strength & EnduranceWant to lift heavy AND run fast? You need to get the foundations of hybrid training right. In this episode, we break down the key principles of building strength and endurance without sacrificing performance. 🎙️ Timestamps: 0:00 – What is hybrid training? 4:20 – Strength training for endurance athletes 10:15 – Endurance training for lifters 18:45 – Recovery strategies for hybrid athletes 26:30 – How to build your hybrid foundation 🔥 Follow us for more: 📸 Instagram: [@yourhandle] & [@michaelshandle] 🎥 YouTube: [YouTube Link] 💪 Join our community: [Discord/Facebook Group] 🔥 Follow us for more: 📸 Instagram: [@tysonthetrainerr...
2025-03-1630 min
Fitness Talks With Tyson The TrainerEpisode #283 - One Simple Tip To Improve Your Protein Intake Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2024-01-3104 minFitness Talks With Tyson The TrainerEpisode #282 - Easy Ways To Add More Veggies To Your Diet Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2024-01-2820 minFitness Talks With Tyson The TrainerEpisode #279 - If You Want To Be Successful Listen To This Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2024-01-1704 minFitness Talks With Tyson The TrainerEpisode #278- Can't Stick To Your Diet? Listen To This Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2024-01-1420 minFitness Talks With Tyson The TrainerEpisode #277 - Methods Are Many, Principles Are Few Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2024-01-1003 minFitness Talks With Tyson The TrainerEpisode #276 - Follow These Tips For 2024 Success Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2024-01-0733 minFitness Talks With Tyson The TrainerEpisode #271 - How To Manage Christmas Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-12-1725 minFitness Talks With Tyson The TrainerEpisode #270 - It's going to happen! Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-12-1305 minFitness Talks With Tyson The TrainerEpisode #269 - Stop Reverse DietingDESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-12-1024 minFitness Talks With Tyson The TrainerEpisode #268 - How To Increase Your StepsDESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-12-0603 minFitness Talks With Tyson The TrainerEpisode #267 - Day One Mentality Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-12-0320 minFitness Talks With Tyson The TrainerEpisode #266 - One Tip To Improve Your Sleep Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-2905 minFitness Talks With Tyson The TrainerEpisode #265 - How To Build Disicipline Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-2628 minFitness Talks With Tyson The TrainerEpisode #264 - How To Fix Your Diet Struggles Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-2204 minFitness Talks With Tyson The TrainerEpisode #263 - Learning From Your MistakesDESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-1924 minFitness Talks With Tyson The TrainerEpisode #262 - Stop Drinking So Much Water!DESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-1505 minFitness Talks With Tyson The TrainerEpisode #260 - How To Know If You've PlateauedHere's how to know if you've plateaued and how to overcome it. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-0806 minFitness Talks With Tyson The TrainerEpisode #259 - Stop Training Like A BodybuilderStop training like a bro and start to train more functional. DESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-0531 minFitness Talks With Tyson The TrainerEpisode #258 - Setting yourself up for dieting succes Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-11-0110 minFitness Talks With Tyson The TrainerEpisode #257 - Why Carbs And Fat's Don't Matter Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-10-2926 minFitness Talks With Tyson The TrainerEpisode #255 - Four Mindset Tips And Tricks Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-10-2221 minFitness Talks With Tyson The TrainerEpisode #251 - How To Build A Better Relationship With FoodIf you are struggling with overeating or binge eating then you need to change your behaviour. People will continue on the binge restrict cycle forever because they aren't willing to make a change due to the fear of the unknown, i'm going to share with you how to change it. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-10-0835 minFitness Talks With Tyson The TrainerEpisode #250 - How To Enjoy "treats" Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-10-0404 minFitness Talks With Tyson The TrainerEpisode #249 - How To Move away from tracking Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr A lot of people don't talk about how to move away from tracking, so I decided to share with you how you can do that.
2023-10-0129 minFitness Talks With Tyson The TrainerEpisode #247 - Should You Stop Drinking Sugar Free Drinks?Aspartame has been classed as a carcinogen recently and people are stressing out. But here's what that actually means. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-09-2423 minFitness Talks With Tyson The TrainerEpisode #246 - Progressing In The GymDESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-09-2005 minFitness Talks With Tyson The TrainerEpisode #245 - What Is Zone 2 Cardio? Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've heard about zone 2 cardio, but what's so good about it? Why is it important, and do you need to add it into your routine?
2023-09-1727 minFitness Talks With Tyson The TrainerEpisode #244 - Use this instead of willpower Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-09-1304 minFitness Talks With Tyson The TrainerEpisode #243 - What To Focus On After Dieting Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Once you finish dieting there's the question of "what now"? Well, here's what I recommend focusing on once you finish dieting.
2023-09-1026 minFitness Talks With Tyson The TrainerEpisode #242 - What To Focus On When You Can't Track Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-09-0604 minFitness Talks With Tyson The TrainerEpisode #241 - How To Move Out Of A Deficit Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've finished dieting, how do you go from dieting into a maintenance phase without ruining your progress?
2023-09-0326 minFitness Talks With Tyson The TrainerEpisode #240 - Simple Tips To Make Cardio EasierCardio is one thing that I am very big on recommending to add to your program because of all the benefits. Here's how you can add it in and make it easier. Click here for 20 high-protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-08-3005 minFitness Talks With Tyson The TrainerEpisode #239 - How To Make Adherence Easier Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Most people are making their goals to hard to achieve and stick to and that's why they can't make these habits long term. If you want to increase your chances of sticking to your fitness goals, then you need to make it easier.
2023-08-2735 minFitness Talks With Tyson The TrainerEpisode #238 - Hydration TipsPeople overcomplicate hydration. Thankfully, it doesn't need to be as hard as you think. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-08-2305 minFitness Talks With Tyson The TrainerEpisode #237 - How To Make Consistency excitingI get that consistency is boring, and doing the boring stuff every day leads to not wanting to do it, so here's how to focus on consistency without making it boring. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-08-2026 minFitness Talks With Tyson The TrainerEpisode #236 - 5 Simple Meal Prep Tips Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Meal prep doesn't have to take you hours on end. Here are five tips that can make it quick and easy.
2023-08-1605 minFitness Talks With Tyson The TrainerEpisode #235 - Why Cardio MattersCardio is underrated AF and you should be adding it into your lifestyle if you want to live long and healthy. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-08-1331 minFitness Talks With Tyson The TrainerEpisode #234 - Why Starting Small Matters Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you want to build good habits and keep them, it's about starting small, not doing as much as possible!
2023-08-0904 minFitness Talks With Tyson The TrainerEpisode #233 - Nutrition Tips To Make Life Easier Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Nutrition habits can be hard to manage and take a lot of time. So I thought i'd share some tips that will help make meal prepping, tracking food and organisation easier.
2023-08-0626 minFitness Talks With Tyson The TrainerEpisode #232 - How To Habit StackIn order to build up habits, you can break them down to make them easier and then once they're a habit, build them up. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-07-2604 minFitness Talks With Tyson The TrainerEpisode #231 - What You Need To Know About Protein and Creatine Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Protein and Creatine are two of the most popular supplements that I get asked about, so today I want to share with you what you need to know.
2023-07-2331 minFitness Talks With Tyson The TrainerEpisode #246 - Getting Back Into The GymIf you've had time off the gym and you are getting back into it, here's what you need to know. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-07-1905 minFitness Talks With Tyson The TrainerReplay: How To Increase Your Calorie Burn Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-07-1904 minFitness Talks With Tyson The TrainerWhy You Need To Focus On Consistency Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-07-1623 minFitness Talks With Tyson The TrainerEpisode #230 - Chunk it down Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Habits become easier when it's easier to achieve them, so focus on chunking them down and make them easier to achieve.
2023-07-1204 minFitness Talks With Tyson The TrainerEpisode #229 - Setting Yourself Up For Dieting Success Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr People make the mistake of jumping straight into a diet, and then wonder why it's so hard to stick to. Stop making that mistake and focus on doing this to set yourself up for success.
2023-07-0919 minFitness Talks With Tyson The TrainerEpisode #228 - Cold Shower Crew Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Cold showers have been getting a lot of hype lately, but are they all they're cracked up to be? Here's the real reason I'm doing cold showers
2023-06-2804 minFitness Talks With Tyson The TrainerEpisode #223 - Do Less Achieve More Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Stop getting caught up in the mentality that you have to focus on 50 different things to get results. Instead, focus on the things that matter, which are a lot less than you think. When you focus on less, it's easier for you to be adherent and achieve your g...
2023-06-2538 minFitness Talks With Tyson The TrainerEpisode #226 - Improve Your Productivity With Batching Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Batching is one thing that has been very helpful for me to be more productive. Batching doesn't just work for people who can work for themselves, but you can do batching in many different areas in your life. It just helps to make your life more eff...
2023-06-2104 minFitness Talks With Tyson The TrainerEpisode #225 - Focus on Habits Not Goals Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr When you focus on your goals, you forget about the things you need to do to get there. The daily behaviours you must focus on are MORE important than the goals themselves. Listen to today's podcast to discover what behaviours are important for achieving your goals.
2023-06-1837 minFitness Talks With Tyson The TrainerReplay - Nutritional Periodisation for athletes Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-06-1412 minFitness Talks With Tyson The TrainerSetting Your Environment Up For Success Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-06-1134 minFitness Talks With Tyson The TrainerEpisode #224 - One Simple Tip To Fall Asleep Faster Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you struggle to fall asleep then this simple tip that I use can help you get to sleep faster.
2023-06-0704 minFitness Talks With Tyson The TrainerEpisode #223 - Tips For Improving Your Food Relationship Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you're someone who struggles with their relationship with food, maybe give these tips a try to help improve that!
2023-06-0431 minFitness Talks With Tyson The TrainerReplay - Why Reverse Dieting Is Stupid Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-05-3108 minFitness Talks With Tyson The TrainerUnhealthy Behaviours To Look Out For! Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-05-2825 minFitness Talks With Tyson The TrainerEpisode #222 - How To Get Out Of Your Own Head Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr It's easy to get stuck in your head when you have so many thoughts and feel like you can't concentrate. Sometimes that carries over and then causes you to have poor sleep. Here's my simple tip to help get out of your own head.
2023-05-2404 minFitness Talks With Tyson The TrainerEpisode #221 - An Interview With A Special Guest Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-05-2148 minFitness Talks With Tyson The TrainerWhat To Focus On When Dieting Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-05-1422 minFitness Talks With Tyson The TrainerEpisode #220 - How To Organise Your Meal Prep Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you go food shopping with no plan, you will waste time, energy and money. If you go into the week not knowing what you're going to eat, you will make bad decisions. Here's a simple tip to follow to set you up for success with st...
2023-05-1005 minFitness Talks With Tyson The TrainerEpisode #219 - Good Enough Supps Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Supplements are not the magic answer. You are always looking for the next best supplement you can buy, yet you forget about the big picture and what will get you results. Save you money, and focus on what's really going to matter. Find out what supplements are worth i...
2023-05-0731 minFitness Talks With Tyson The TrainerEpisode #218 - How To Organise Your Life Better Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr This organisation tip has helped me so much recently. My life was always in shambles and I never really knew what would be happening on the weekends or what was coming up in the month ahead. I made this adjustment and it made life so much easier!
2023-05-0304 minFitness Talks With Tyson The TrainerEpisode #217 - Finding The Balance Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Having balance is a part of life and once you finish dieting you need to make sure you know how to have that balance so you can stay on track long-term.
2023-04-3039 minFitness Talks With Tyson The TrainerWhy Maintenance Is Important - Replay Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2023-04-2622 minFitness Talks With Tyson The TrainerEpisode #216 - Structure creates freedom Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Do you hate or love routine? The people who see routine as a "time trap" or feel it will control them have to look at it differently. Routine is there to help you create more freedom in your life. Routine is not something you need to cr...
2023-04-1904 minFitness Talks With Tyson The TrainerEpisode #215 - Things To Stop Worrying About Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So many things are pushed onto you when it comes to nutrition, and most of these things don't matter. Obsessing about macros, obsessing about measuring everything down to the last gram and obsessing about things that won't make a difference to your goals. Trying to control the uncontrollable ad...
2023-04-1636 minFitness Talks With Tyson The TrainerEpisode #214 - How To Build Momentum Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr You don't need more information for health and fitness. You have more information than you've ever needed and it's never been easier to learn. The thing you're stuck with is getting started, so here's how you can do that.
2023-04-1204 minFitness Talks With Tyson The TrainerEpisode #213- Looking After Your Health When Life Get's Hectic Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr There are going to be times in life when things get busy. Work hours increase, you have a lot of commitments and it's easy to make a decision and think "this is too hard i'll look after my health later". The issue is that when your health takes a back s...
2023-04-0931 minFitness Talks With Tyson The TrainerEpisode #212 - A different way to look at progress Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Being outcome focused to determine whether you will be happy is the wrong way to look at happiness. Your happiness is not going to be determined based on what outcome you achieve. Instead, it's going to be found within the process itself. This is why focusing on...
2023-04-0505 minFitness Talks With Tyson The TrainerEpisode #211- The Most Important Thing For Long-Term Progress Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr One thing that coaches suck at is giving their clients what they want. If you are being forced to do something you hate, what are the chances of sticking to it? there are so many different types of exercise modalities out there; you need to find what's going to...
2023-04-0241 minFitness Talks With Tyson The TrainerEpisode #210 - A Time Management Tip Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr I love having a busy day and many things to do because it makes my day exciting. Yet I find myself falling into the trap of sometimes loading myself up with too much and then having anxiety when I don't know if I'll be able to get it all done....
2023-03-2905 min
BACK TO BAESIXEp 5: Thin to Thicc: Why male eating disorders are more common than you thinkIntermittent fasting, measuring to the gram, restricting 5 days a week and bingeing on the weekend - health conscious or eating disorder? This was a reality for Tyson for a long period of time before he got the professional help he needed.
Fast forward several years and 30kg - Tyson is a successful online nutrition and fitness coach that uses his personal experiences and extensive skills to help others achieve their body comp and strength goals.
We discuss topics such as Hypogonadism, the pressure placed on personal trainers to “look the part”, the taboo subject of stero...
2023-01-0854 min
The Fit Fact KingTyson Brown - From drugs to TrainerWhen I came across Tyson's profile, I approached for a chat, and in the first 2 minutes it was like we knew each other for long time. Our energy just connected like no other. Learning about his early life and how he got out of that life is really one of the best life-changing stories I have listened to. It is fascinating how Tyson changed his life for better and now doing the same for his clients and friends. The best part of doing this podcast is getting to speak to people like Tyson who are trying to make this...
2022-06-3045 minFitness Talks With Tyson The TrainerEpisode #120 - Losing weight properly for weight class sportsLast week I talked about weight class sports and how they play a part in an athletes life. If you are someone who's in a weight class sport and you're considering dropping one or a few weight classes then you have to be smart about your choices. One of the things you don't want to do is to remove carbohydrates completely because you're going to negatively impact your performance. To avoid making these mistakes by listen to today's podcast. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/t...
2022-05-1821 minFitness Talks With Tyson The TrainerEpisode #118 - Weight Class SportsWeight class sports are an interesting kettle of fish. The allow us to compete against people who weigh the same as us and remove some advantages that people may have. There is so much that comes into weight class sports and things you need to consider that you really have to take time and think about what's going to be best for you. In today's podcast, I'm going to cover some things you need to consider when it comes to weight classes. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr
2022-05-1111 minFitness Talks With Tyson The TrainerEpisode #116 - Stop Skipping Sleep!Sleep is one of the most underrated things that humans neglect. We are the only species that choose to forgo sleep which just blows me away because it's so important. If you want to perform better as an athlete, have more energy, recover, grow and basically get every single bit of your life better then you need to focus on sleep. Give today's podcast a listen to find out just how important it is. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com...
2022-05-0410 minFitness Talks With Tyson The TrainerEpisode #114 - Eating Enough For Your SportOne thing that I've noticed is that there is a lack of education for athletes who aren't professional. If you're someone who's an amateur you have to either hire someone yourself to help with your nutrition or go on the hunt for your own education. So in today's podcast, I want to share with you how to know if you're eating enough and explain how much you need to eat. This will help you improve your performance, your body composition, improve health markers, reduce risks of injury and o many other things that...
2022-04-2713 minFitness Talks With Tyson The TrainerEpisode #112 - Cardio For BoxersBoxers and fighters love to push themselves. They are hard workers and will put in everything they need to to get the job done. The issue with this is that they are always red lining their fitness and they are actually NEGATIVELY impacting their fitness. If you want to be a good boxer or even a better boxer then you need to understand energy systems and how to fuel yourself, so give this episode a listen. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com...
2022-04-2009 minFitness Talks With Tyson The TrainerEpisode #110 - I'm Now BoxingSo as you guys know I was planning on doing a triathlon at the start of this year. Unfortunately due to some injuries with my shins, I've had to change the goal posts. So, going forward, my focus is going to be on training to become a boxer. The reason I decided that I want to become a boxer is because it's something that's going to push me outside of my comfort zone and try something new for 2022. In today's episode, I'm just going to give you a quick i...
2022-04-1309 minFitness Talks With Tyson The TrainerEpisode #103 - Dieting TipsIn today's podcast, I want to talk to you about dieting. Currently, I am in my third week of dieting and I have been successful with it so far. Now even though it's early days, I have just been ticking along every single day because I know what I need to do in order to stick to my goals. I will share with you some tips that are very helpful when it comes to avoiding the most common issue we have which is over eating. Over eating is usually due to...
2022-03-2040 minFitness Talks With Tyson The TrainerEpisode #99 - The Pregnancy PodcastI had someone ask on the QNA's about pregnancy and how they should change their nutrition and calories when it comes to getting pregnant and I thought that was a great idea for me to do a podcast on. I decided to do some proper research on nutrition and training when pregnant, just so I can make sure i'm covering all of my bases and teaching the right information. So in this podcast, you're going to learn what you need to be doing nutritionally when it comes to getting pregnant, what to do when you...
2022-03-0623 minFitness Talks With Tyson The TrainerEpisode #91 - How food is usedI just wanted to continue on from last weeks podcast and talk about the food itself. It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true). But I want to give you the information as to what actually happens to the food you eat. How do you actually gain muscle mass? How do you make sure you're avoiding gaining fat? What does food do when it's broken down into the...
2022-02-0633 minFitness Talks With Tyson The TrainerEpisode #91 - How food is usedI just wanted to continue on from last weeks podcast and talk about the food itself. It's all well and good for me to tell you that you need to be eating more and it's going to be so beneficial for you (and it's true). But I want to give you the information as to what actually happens to the food you eat. How do you actually gain muscle mass? How do you make sure you're avoiding gaining fat? What does food do when it's broken down into the...
2022-02-0633 minFitness Talks With Tyson The TrainerEpisode #87 - Why Consistency MattersPeople always tend to fall into the trap of the all or nothing mentality. When they want to start a fitness journey they think that if they don't do everything they need to every day they might as well not even bother and in today's episode i'm going to show you why that's not a good idea. If you ever want to see long term success with your fitness, it's not going to be from following the all or nothing mentality. You have to accept that on some days you're not going to...
2022-01-2322 minFitness Talks With Tyson The TrainerEpisode #79 - New years resolutionsNew years resolutions are something that is so improtant and you need to set yourself up for success. Even during this holiday time you're going to be socialising so you need to be focusing on being good too. So I just say for most people, just focus on good behaviours, focus on what we always talk about. The daily habits are there to rely on no matter what. Get in your protein, your fruits, your veggies daily. Those are three things you can focus on every single day. Don't try and t...
2021-12-2656 minFitness Talks With Tyson The TrainerEpisode #77 - Health SupplementsThere are so many different health supplements out there and it's hard to know which health supplements you should take and which are a waste of money. In today's podcast, Tyson will share with you which supplements he recommends to his clients and which ones have a point worth taking. He also shares with you the ones that are a waste of money and that you should avoid because it's just marketing. Make sure to follow Tyson on instagram @tysonthetrainerr
2021-12-1921 minFitness Talks With Tyson The TrainerEpisode #67 - Another QNAToday I went to Instagram to ask my followers some questions they want to be answered, so I hope you enjoy today's episode. Website: www.tysonthetrainerr.com Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr
2021-11-1427 minFitness Talks With Tyson The TrainerEpisode #66 Sports Talk - Periodising Your Nutrition With Your TrainingOne thing that you can start to get into the nitty gritty with is focusing on periodising your nutrition with your training. As you start your training mesocycle whether that be in the gym or cardiovascular wise, you're going to start on the lower end of the performance level. As you begin to increase your training load, especially cardiovascularly, you're going to increase your calorie expenditure. This increase in calorie expenditure also can mean you can be going from proper maintenance calories into a slight deficit and although it might not show up...
2021-11-1012 min
The Stronger Stride Podcast19. Tyson The Trainer - Nutrition, habits and motivationEp 19 w/ Tyson The Trainer
Tyson Brown is an online personal trainer and nutritionist who simplifies the current evidence on nutrition science to bring practical advice and strategies to his clients. Tyson provides his audience with concise and straight forward content that cuts through the misinformation we commonly see trending on social media.
In our chat we discuss goal setting, practical tips, motivation and identity based habits. We hear Tyson's thoughts surrounding the 'listen to your body' mentality and discuss importance of trusting the process and adhering to your plan. Further we delve into sustainable progress tracking progress, fuelling for low...
2021-09-151h 14Fitness Talks With Tyson The TrainerEpisode #43 - Gaining PhasesIn this weeks episode, @tysonthetrainerr talks about everything you need to know about gaining muscle. It doesn't have to be as complicated as you think, but these tips are definitely going to help.
2021-08-2230 min
Team FNC PodcastEpisode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the TrainerEpisode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer
Josh is joined by a fellow online Nutrition Coach, Tyson Brown aka Tyson the Trainerr.
The two chat about aggressive diets, very low calories diets, food selection and also being cautious about who you follow on Instagram.
@tysonthetrainerr https://www.instagram.com/tysonthetrainerr/
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
Instagram: @fortitudenutritioncoaching
Website: http://www.fortitudenutritioncoaching.com.au
2021-06-1646 minFitness Talks With Tyson The TrainerHow To Move Away From Tracking Caloriesto get in contact, message me on intagram @tysonthetrainerr
2020-12-2024 min2020-11-2623 min
Fitness Talks With Tyson The TrainerPitfalls Of Hiring The Wrong CoachThe issue that people face when wanting to lose weight is not choosing the right coach for the right job. For most people they look for a personal trainer, when in reality they should be looking for someone who's more qualified. In today's episode, I discuss what you should be looking for when hiring a coach. For any questions or comments message me on Instagram: @tysonthetrainerr
2020-11-2523 min
GSMC Health & Wellness PodcastGSMC Health & Wellness Podcast Episode 96: Interview with Tyson BrownStaci and Sarah speak with Tyson Brown, online coach and author, about intermittent fasting -- how it works, what it isn't, and tips for those looking to try intermittent fasting.More about Tyson Brown can be found at his website tysonbrown.com.au. You can also get a free intermittent fasting cheat sheet at tysonbrown.com.au/IF and a free chapter of Tyson's upcoming book at tysonbrown.com.au/ditchthediet. You can also see more from Tyson and contact him on his Instagram, tysonthetrainerr. As always, if you enjoyed the show, follow us a...
2018-05-3129 min
The Millennial Weight Loss PodcastEp 7: How to Lose Weight with Intermittent FastingIn today's first ever interview, we chat with Australian online personal trainer Tyson Brown about how he's used Intermittent Fasting to help both himself and his clients to lose weight FOR GOOD.
Check out Tyson by going to:
http://www.tysonbrown.com.au/
http://www.instagram.com/tysonthetrainerr
Find Weight Loss by Pete here:
Website: www.weightlossbypete.com
Facebook: https://facebook.com/weightlossbypete
Twitter: https://twitter.com/weightlosspete
Instagram: https://instagram.com/pete.weintraub
YouTube: http://youtube.com/weightlossbypete
iTunes: https://itunes.apple.com/us/podcast/the-millennial-weight-loss-podcast/id1081673861?mt=2&i=1000385815951
2018-05-3120 min