Shows
Bodies & SoulsThe Legacy of Women in Torah: Celebrating History, Learning, and LeadershipHow have women shaped the landscape of Torah learning throughout Jewish history? As Shavuos approaches, get ready to be inspired as we welcome Tzivi Greenbaum to share her historical insights on the profound impact women have had in Jewish learning and leadership.Throughout our conversation, we journey through the lives of significant yet often overlooked female figures in Jewish history. We bring their stories to life with vivid anecdotes, underscoring the dedication and influence women have wielded within their communities. Join us as we celebrate the invaluable role women have played in sustaining and enriching Jewish life...
2024-06-101h 02
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Tzivi Polatoff Azos- A Frum Girls Mental Health Journey Through Eating Disorders Depression and a Whole lot MORETzivi Polatoff Azos, also know as my first cousin, has a real story to share with you.
*Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised.
I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons.
Number 1- it's very important and informative, especailly going into a long holiday with people close to us. We have to be careful with the words we use and...
2024-04-171h 18
The Geula Mamas Club PodcastEpisode 29: Homebirth with Sarah KroeseWhen Sarah Kroese made Aliyah she had no idea that Israel's idea of childbirth would be so different from her upbringing in the Netherlands where homebirth is the norm and hospital birth is the exception.
Sarah shared her experience through hospital and homebirth with openness and vulnerability. Her story is sure to inspire and guide you towards your most empowered birth.
Enjoy the show here, or watch the video taping of the show on YouTube at:
https://www.youtube.com/watch?v=hbdSee0U_Hg
If you k...
2019-08-0559 min
The Geula Mamas Club PodcastEpisode 28 - Arvigo Therapy and Uterine Health with Annette GreeenYou and your uterus. ...Are you best buddies?
Annette Green is a master of uterine health and all things uterus related. She practices Arvigo therapy which is a form of uterine massage which can help with infertility, heavy periods, painful cycles and so much more.
Annette also teaches us about natural family planning and many other aspects of becoming besties with your uterus. What a fascinating show....I watched it again just to catch all those nuggets of wisdom from Annette!
Receive 15% off your firs...
2019-07-241h 03
The Geula Mamas Club PodcastEpisode 27: A Word from Tzivi on Ear InfectionsThis episode is only a few minutes long but is a very visual episode. I recommend watching it on YouTube - Link below.
Do your children suffer from frequent ear infections or "goopiness"? In today's episode, I share my "magic" formula for steering clear of those stuffed up ears. It worked so well for my children...and my friends'.... and I'm super excited to share it with you!
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/watch?v=p6X...
2019-07-1710 min
The Geula Mamas Club PodcastEpisode 26: The Audiology Show with Dr. Lilach SapersteinHave you ever really stopped to think about how exactly we hear and understand sounds? If you have a child or relative with hearing loss, you might just have contemplated the great miracle we call hearing. If not, you will appreciate your hearing ever so much more after listening to this show!
In this episode, I had an amazing time talking with Dr. Lilach Saperstein - an amazing audiologist who is passionate about empowering parents with the tools and information they need in order to best advocate for their child. It was so fascinating...
2019-06-261h 11
The Geula Mamas Club PodcastEpisode 24: EFT, or, Tapping with Pearl Lopian Have you ever heard of EFT ? Also known as Tapping? I was so curious to learn more about this amazing method of self healing and after more than a decade in the field, Pearl Lopian is an absolute Tapping expert.
In this episode Pearl teaches us not only the way EFT works, but also a practical hands on guide so that YOU can start enjoying the benefits Today!
Pearl wants to share this wonderful gift of self healing as it is literally at your fingertips....just by mentioning Geula Mamas you can get 10% off your tui...
2019-06-191h 06
The Geula Mamas Club PodcastEpisode 23: A word from Tzivi on doing your Best Decision making is a part of our human existence and can't be avoided. When it comes to being a parent though, the decisions that we make seem to swell to epic proportions.
Everything feels like such a big deal, and we just want what's best for our kids.
Here are a few words from my 28 years of parenting experience that I hope will give you a little chizuk and guidance along your way!
Enjoy the show here, or watch the live taping of the show on YouTube at:
2019-05-2915 min
The Geula Mamas Club PodcastEpisode 22: Everything Vaccinations with Sara Maimon To vaccinate or not to vaccinate....that is the big question!!
In this episode, Sara Maimon, experienced nurse and doula, leads us through the intricate details of what each vaccination is all about. What does each vaccine do in the body? What are the potential side effects? Why are certain vaccinations given together and at certain ages?
Sara and I are not taking any particular stand for or against vaccinating your child...but, we do share our own personal practices with you!
This episode is...
2019-05-151h 29
The Geula Mamas Club PodcastEpisode 21: Positive Pesach with Chaya Hinda AllenThis was such a super fun episode to record. Chaya Hinda Allen is one remarkable lady...it was an absolute delight and honor to be able to shmooze with her. I know you'll be hanging on every word of her wisdom!
In this episode Chaya Hinda shares amazing tools and wisdom to help us come to Pesach filled with joy and excitement.....and everyday life!! Chaya Hinda even inspired me to take the plunge and spill the beans on my big, secret project!! Whoooo.....what an experience!
Chaya Hinda ha...
2019-04-111h 07
The Geula Mamas Club PodcastEpisode 20: A Word from Tzivi on WorryWorry, self doubt, feelings of inadequacy....Did you know that the little gremlin inside our heads is there to actually be helpful?
In this episode I explain how to stop....listen....and unravel what the "correcter" is trying to tell us. I will show you what part of worry is actually useful and how we can move forward once we know this secret.
The transformation is always amazing to me when I listen to that little voice and realize what it's trying to tell me!
2019-04-0419 min
The Geula Mamas Club PodcastEpisode 19: Breaking the cycle of Mom Guilt with Leah Prejserowicz Have you ever suffered from Mom Guilt? I know I have!
Mom Guilt is that feeling of guilt, doubt, anxiousness or uncertainty that we Jewish mothers are such experts at. We worry that we are failing or falling short of expectations in some way. We worry about the future and what "will be" with our precious little ones.
In this episode, Leah Prejserowicz, psychotherapist and mother to her own brood, shares with us her simple and life enhancing methods to STOP the cycle of anxiety and enjoy being a mom once ag...
2019-03-2853 min
The Geula Mamas Club PodcastEpisode 18: A word from Tzivi on The 4th TrimesterAfter last weeks show with the AMAZING and beloved Ariella Mendlowitz, my heart was full of thoughts about the time period after birth, also nicknamed, the 4th trimester.
In so many ancient cultures, pregnancy and birth were looked at as completely normal and healthy time periods yet a bit fuss was made over the postpartum recovery journey.
In our modern societies, women are seen as delicate during pregnancy, in danger while giving birth...and then, basically dropped once the baby comes and expected to "get back to themselves" almost...
2019-03-1312 min
The Geula Mamas Club PodcastEpisode 17: New Mama-hood with Ariella MendlowitzToday I am so excited to bring you an episode that will have you laughing and crying right along with me and the brilliant Ariella Mendlowitz.
In this episode Ariella opened her heart and shared her journey from being completely and utterly overwhelmed and isolated as a new mother to the amazing place she is in today.
Ariella used her pain to not only pull herself up but to also contribute to the world through blogging and opening a very special baby gemach.
I l...
2019-03-061h 03
The Geula Mamas Club PodcastEpisode 16: A word from Tzivi on the Torah Approach to Chinese MedicineAfter last week's discussion with the amazing Ruthie Arkush and learning all about the fascinating world of Chinese medicine, I was thinking a lot about it and wanted to share my thoughts and experiences about how that fits in with our Torah lifestyle and Ratzon Hashem.
Link to Rav Doniel Katz on YouTube:
https://www.youtube.com/channel/UCMBTB2dD-ZxSpy1t4sXEQ2w
And on Torah Anytime:
https://www.torahanytime.com/#/speaker?l=97
Enjoy the show here, or watch the live taping of the show on YouTube at...
2019-02-2711 min
The Geula Mamas Club PodcastEpisode 15: Acupuncture with Ruthie ArkushThis week I am sooo excited to bring you Ruth Arkush!!
She is an amazing acupuncturist who specializes in women's health...fertility and pregnancy.
Ruthie even trained in a hospital in China where the standard medical care was acupuncture and ancient Chinese medicine!!
I learned so much from Ruthie and I know you will too!
Ruthie can be reached at 058-668-7871
Or...on her Facebook page:
https://www.facebook.com/rutiarkush/
E...
2019-02-201h 02
The Geula Mamas Club PodcastEpisode 1: The Ayelet Schwell Show In which we meet the amazing Ayelet Schwell and learn the secret formula how to not only prevent birth trauma but also how to heal traumas.
We had so much fun recording this episode, I know you are going to love and learn from every minute of it!
Show Notes:
Contact Info for Ayelet and to grab your "virtual coffee"
Ayelet Schwell Speaker, Doula, Doula Success Mentor http://facebook.com/HealingHer
347-384-4047
IL: 052-6815280
Link to the scholarly article Ayelet mentioned: https://sarahbuckley.com/whats-so...
2019-02-121h 21
The Geula Mamas Club PodcastA Word from Tzivi on : Why Wear Baby?After last week's big discussion on babywearing, you might be wondering WHY wear your baby? What is it about babywearing that is so special anyway? Listen to this week's episode to take a deep dive into the benefits for both mama (or Abba!) and baby when babywearing becomes an enjoyable part of daily life.
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/channel/UCQqtyKLZKXaGI2R1J2Qz8NQ
If you know anyone who might benefit from hearing this or any Ge...
2019-02-1119 min
The Geula Mamas Club PodcastEpisode 7: All about babywearing with Yosefa HuberWarning dearest Geula Mamas!! This is a very, very visual show!! You are urged to follow this link and watch this show on YouTube!!
https://www.youtube.com/watch?v=I7oOO1amvvA
The plethora of baby carriers available on the market these days is both a delight as well as a source of complete overwhelm. In this week's episode, the amazing Yosefa Huber took time out from her busy schedule as a full time Tax accountant / busy mama...to give us the full tutorial on everything you didn't know you needed to...
2019-02-041h 03
The Geula Mamas Club PodcastEpisode 6a: A word from Tzivi on the Mind-Body ConnectionThis week's discussion with the fabulous Devorah Kur got me thinking about the mind-body connection. It seems quite clear that there must be some path between the two...but that also seems "way out there." It just so happens that I heard an amazing shiur from Rav Doniel Katz exactly on that topic! Maybe this was always our mesorah and we just lost it along the way?
Link to Rav Doniel Katz
https://elevationproject.com/
Link to Wikipedia page on psychoneuroimmunology
https://en.wikipedia.org/wiki/Psychoneuroimmunology
Enj...
2019-01-3112 min
The Geula Mamas Club PodcastEpisode 6: Self Discovery with Devorah KurYou are in for a real treat this week!
I had the pleasure of sitting down with Devorah Bloom Kur. If you haven't yet heard of her...you will want to....she is a treasure trove of wisdom, I was hanging on every word she said!
Devorah practices Logo therapy, Vision therapy, Imagery, Reiki and Reflexology and shared with us so much about these methods of healing and self discovery.
Remember, just by mentioning Geula Mamas, you will receive 10% off your session with Devorah!
You can...
2019-01-281h 14
The Geula Mamas Club PodcastEpisode 5a: A Word from Tzivi on PostpartumHello my dear Geula Mamas!
After learning so much this week from the ever wise and awesome midwife Chavah Meira BenZion this week, I was inspired to think deeply about healing. Why does our body react the way it does during the postpartum time period? What is the purpose of it?
It was exciting to realize the awesome ways that Hashem designed our bodies and how we can honor ourselves and relax into that design during this most sensitive time.
Enjoy the show here, or watch the live taping of the s...
2019-01-2412 min
The Geula Mamas Club PodcastEpisode 5: The Midwife ReturnsI am so excited to bring back the amazing midwife, Chavah Meira BenZion for a second episode.
The only thing more fun that getting two homebirth midwifes together for a shmooze....is getting to do that again!!
Chavah and chatted all about the postpartum time period. What to do, what not to do....and how we can be our own best friend during this most important season of life.
Then we took a deep dive into demystifying the word "tearing." What does it actually mean to "tear" in childbirth? What is an episiotomy a...
2019-01-211h 02The Geula Mamas Club PodcastEpisode 4a: Tzivi on Navigating Alternative TherapiesEarlier this week in episode 8, we spoke with Susie Benzaquen who is so amazing and skilled with reflexology. It got me thinking about how many, many alternative therapies there are, and how overwhelming that can actually be sometimes. In this episode, I'll give you some real tips and guidance how to navigate your own personal path and not get sidetracked by overwhelm.
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/watch?v=aHSSxKLAJj8
If you know anyone who might benefit fr...
2019-01-1717 min
The Geula Mamas Club PodcastEpisode 4: Reflexology with Susie BenzaquenIn which we learn all about reflexology.
Has-hem made our bodies with all sorts of miraculous secrets and wonders. In this amazing interview, Susie Benzaquen gives us the scoop on how reflexology works and how it can be an amazing resource to promote healing and move us towards more vibrant health.
If you are living or visiting in the Binyamin or Yerushalaim areas, receive 50nis off of your first session when you book a treatment with Susie just by mentioning Geula Mamas!
To reach Susie:
058-555...
2019-01-1450 min
The Geula Mamas Club PodcastEpisode 3a: Tzivi on - Dr. GoogleIn which Tzivi talks all about what to do when Dr. Google gives you a grim prognosis. How to balance the wealth of knowledge sharing with your sanity!!
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/watch?v=aHSSxKLAJj8
If you know anyone who might benefit from hearing this or any Geula Mamas show, be a friend and let them know!
And don't forget to join us on Facebook: The Geula Mamas Club..... We'll be waiting for you!
2019-01-1010 minThe Geula Mamas Club PodcastEpisode 3: Midwife to all Women, Chavah BenZion....Part 1 Ever wondered what happens when you get 2 homebirth midwives together?
Today's episode is too much fun and midwife, Chavah BenZion is so full of knowledge that we decided to turn it into a Part 1 with many more nuggets of wisdom to come!
Remember, when you mention Geula Mamas you get 25% off off of your one hour consultation with Chavah!!
Chavah can be reached at:
From Israel: 052-801-6458
Outside of Israel: 972-62-801-6458
www.askamidwifeisrael.com
askamidwifeisrael@gmail.com
...
2019-01-0741 min
The Geula Mamas Club PodcastEpisode 2a: Tzivi on Aches & PainsIn which Tzivi discusses what to do if you experience aches and pains during your pregnancy.
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/watch?v=aHSSxKLAJj8
If you know anyone who might benefit from hearing this or any Geula Mamas show, be a friend and let them know!
And don't forget to join us on Facebook: The Geula Mamas Club..... We'll be waiting for you!
https://www.facebook.com/groups/geulamamas/
2019-01-0308 min
The Geula Mamas Club PodcastEpisode 2: Physiotherapy with Tamara May In which I have an amazing discussion with the lovely Tamara May as she teaches us so many amazing ways to help ease some of the most common pregnancy discomforts. And....how to do the perfect kegel exercise!
To reach Tamara:
054-448-5086
tamaramay.physio@gmail.com
Physiotherapynow.com
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/watch?v=aHSSxKLAJj8
If you know anyone who might benefit from hearing th...
2018-12-3139 min
The Geula Mamas Club PodcastEpisode 1a: Tzivi on Other People's OpinionsIn which Tzivi discusses what to do when well meaning, or not so well meaning, "others" decide to give you their opinions.
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/watch?v=aHSSxKLAJj8
If you know anyone who might benefit from hearing this or any Geula Mamas show, be a friend and let them know!
And don't forget to join us on Facebook: The Geula Mamas Club..... We'll be waiting for you!
https://www.facebook.com/g...
2018-12-2713 minThe Geula Mamas Club PodcastThe Show Before the Show: Just What IS a Geula Mama anyway?Where you wondering just what a Geula Mama is? Want to learn why YOU are a Geula Mama? This is the episode for you!
Enjoy the show here, or watch the live taping of the show on YouTube at:
https://www.youtube.com/watch?v=WmawBp717eg&t=1s
If you know anyone who might benefit from hearing this or any Geula Mamas show, be a friend and let them know!
And don't forget to join us on Facebook: The Geula Mamas Club..... We'll be waiting for you!
2018-12-2411 min