Shows
Advanced Nuclear, the Official Podcast of UCAN PowerReed Clay: The Texas Nuclear Alliance -- Energizing Robust Nuclear GrowthIn this episode of the Advanced Nuclear podcast, we hear from Reed Clay, the founding president of the Texas Nuclear Alliance, who shares insights on the rapid and compelling growth of the nuclear industry in the Lone Star state. Reed explores the strong executive and legislative support that nuclear power has received in Texas, as well as the impact of President Trump's recent nuclear-focused executive orders. He reviews the many innovative nuclear projects currently underway in the state and the potential for employing nuclear energy on military bases and to support the data center and AI industries. Reed emphasizes...2025-07-1448 min
Advanced Nuclear, the Official Podcast of UCAN PowerDan Poneman: Nuclear Energy Policies: Supporting Energy Dominance and National SecurityIn this episode of the Advanced Nuclear podcast, host Jim Howe is joined by Dan Poneman, an internationally-recognized expert on nuclear energy policy and America's longest-serving Deputy Secretary of Energy. They explore the evolution of nuclear policy in the U.S, the importance of bipartisan support, and the relationship between government and the nuclear industry. Poneman shares his insights on the priorities of the nonprofit Nuclear Energy and National Security Coalition, his initial views on the Trump administration's recent nuclear-related executive orders, the significance of U.S. nuclear exports in reducing proliferation risks, and the steps needed to resurrect...2025-06-3053 min
Advanced Nuclear, the Official Podcast of UCAN PowerTim Frazier: A Journey Through Nuclear InnovationIn this episode of the Advanced Nuclear podcast, Tim Frazier, a veteran in the nuclear industry, discusses his extensive career in government and the private sector, focusing first on his work with radioisotope power systems used in deep space exploration, the potential for using alternative isotopes, and the future of nuclear propulsion in space. The wide-ranging conversation covers Tim's work with the Global Nuclear Energy Partnership (GNEP) and the Blue Ribbon Commission on America's Nuclear Future, as well as advances in reactor technologies. He provides an overview of his work with Aalo Atomics, a start-up reactor development company, and...2025-05-1949 min
Advanced Nuclear, the Official Podcast of UCAN PowerKirsten Verclas and Kelsey Jones: State Collaboration and Advanced Nuclear TechnologiesThe critical role of the states in the ongoing resurgence of nuclear power across America is the topic for this week's show. In this episode of Advanced Nuclear, the Official Podcast of UCAN Power, Kirsten Verclas and Kelsey Jones from the nonprofit National Association of State Energy Officials (NASEO) explore the roles of state energy offices, their collaboration with the Department of Energy and Congress, and the growing focus on nuclear energy in our country. The conversation highlights NASEO's Advanced Nuclear First Movers Initiative, where 11 states have banded together to catalyze new nuclear deployments, NASEO's work with other nuclear-focused...2025-05-0538 min
Advanced Nuclear, the Official Podcast of UCAN PowerChris Ritter - Harnessing AI for Advanced Nuclear Innovation In this episode of the Advanced Nuclear Podcast, Chris Ritter, a nationally-recognized leader in AI applications and the Director of the Digital Innovation Center of Excellence (DICE) at Idaho National Laboratory (INL), explores how AI can enhance the design, licensing, and operation of nuclear technologies, particularly through the use of digital twins—virtual models that mirror physical assets. Chris shares his journey to INL, the establishment of DICE, the challenges and future prospects of AI supporting the nuclear industry, and the potential for significant improvements in reactor efficiency, remote operations, and licensing efficiency. The discussion also covers the use of...2025-04-2844 min
Toplum ve TeknolojiŞehirlerimiz Uçan Araçlara Hazır mı?Yakın zamana kadar bilim-kurgu filmlerinden aşina olduğumuz uçan araçlar, kentsel hava hareketliliği konseptiyle şehirlerin çehresini değiştirmeye hazırlanıyor. Teknolojik gelişmeler kentsel hava hareketliliğini mümkün kılıyor. Fakat bu dönüşümün gerektirdiği mekansal ve zihinsel yeniden örgütlenmeye hazır mıyız? Yapay zeka bu sürecin neresinde duruyor? Uçan arabalar ütopya olmaktan çıkıp hayatımızın bir parçası olabilir mi? Şehirlerimiz bu dönüşüme ne kadar hazır?Toplum ve Teknoloji podcastinin bu bölümünde uçan araçlar ve kentsel hava hareketlil...2025-04-0950 min
Advanced Nuclear, the Official Podcast of UCAN PowerJordan Robison - Pioneering Molten Salt TechnologyJim Howe speaks with Jordan Robison, Vice President of Engineering and Program Management at Natura Resources. They discuss the company's innovative approach to advanced nuclear technology, focusing on molten salt reactors and their potential applications. Robison shares insights on Natura's rapid progress, partnerships with universities, and the importance of regulatory engagement. The conversation highlights the growing opportunities in the advanced nuclear sector and the need for diverse technologies to meet global energy demands.Jordan is the Vice President of Engineering and Program Management at Natura Resources, where he drives innovative engineering solutions and oversees critical program development...2025-04-0738 min
Advanced Nuclear, the Official Podcast of UCAN PowerDominique Cooper - Championing the Nuclear WorkforceHost Jim Howe speaks with Dominique Cooper, a passionate advocate for nuclear energy and its skilled workforce. They discuss the importance of nuclear in producing clean energy, the need for a trained workforce to support the industry's growth, and the diverse career opportunities available in nuclear. Dominique emphasizes the significance of community engagement and transparency in building trust around nuclear projects, as well as the role of nuclear in national security and space exploration. The conversation highlights the urgency of investing in education and training to inspire the next generation of nuclear professionals.Dominique is a mission-driven...2025-03-3142 min
Advanced Nuclear, the Official Podcast of UCAN PowerJake Jurewicz - An Innovative Approach to Advanced Nuclear DeploymentIn this episode of the Advanced Nuclear Podcast, host Jim Howe speaks with Jake Jurewicz, CEO of Blue Energy, about his company's innovative approach for deploying advanced nuclear technologies. They discuss the unique value proposition of Blue Energy, focusing on modular plant architecture, cost and time savings, safety benefits, and refueling issues. The conversation also covers regulatory engagement with the NRC, the business model of financing and operating nuclear plants, market demand, and international opportunities for nuclear energy. Jake emphasizes the importance of execution in the nuclear industry and the current favorable conditions for new nuclear projects....2025-03-2447 min
Advanced Nuclear, the Official Podcast of UCAN PowerMarc Nichol - The Promise of Advanced Nuclear TechnologiesIn this episode of the Advanced Nuclear Podcast, host Jim Howe speaks with Marc Nichol, Executive Director of New Nuclear at the Nuclear Energy Institute (NEI). They discuss the evolution of advanced nuclear technologies, the importance of safety features, and the various applications of nuclear energy beyond electricity production, including medical isotopes and space propulsion. The conversation also covers the role of nuclear power in supporting the Department of Defense, the growing demand from data centers and AI, and the challenges facing the advanced reactor community. Marc emphasizes the need for collaboration and investment to realize the potential of...2025-03-1748 min
UCAN PodSquadThen and Now - 07 - Education in Wales for the BlindIn 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales.
This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.
The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories.
W...2024-07-3152 minUCAN PodSquadThen and Now - 06 - Educating the Blind - a short playIn 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales.
This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.
The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories.
W...2024-07-3109 minUCAN PodSquadThen and Now - 05 - Blind People in WalesIn 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales.
This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.
The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories.
W...2024-07-3115 minUCAN PodSquadThen and Now - 04 - Blind MayIn 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales.
This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.
The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories.
W...2024-07-3106 minUCAN PodSquadThen and Now - 03 - John Sanders InterviewIn 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales.
This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.
The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories.
W...2024-07-3121 minUCAN PodSquadThen and Now - 02 - A Trip to the ArchivesIn 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales.
This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.
The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories.
W...2024-07-3120 minUCAN PodSquadThen and Now - 01 - Project Introduction & Blodwyn Gettings (Snail Juice)In 2024, UCAN were thrilled to receive a grant from The National Lottery Heritage Fund for an exciting project - Then and Now: Exploring the Lives of Blind People in Wales.
This was an inter-generational project exploring the history of blind and partially sighted people, as well as the people and organisations who have been instrumental in improving the lives of blind people in Wales from the early 1800's to the present day.
The aim was to build a collection of recorded stories, plays, discussions and interviews documenting people's oral history and historical stories.
W...2024-07-3103 min
Eyes Wide Open with Nick ThompsonSolving Reality TV’s Human Rights Issues with the UCAN FoundationToday on Eyes Wide Open, we are going to be talking about the real, dirty behind-the-scenes of reality TV. I'll be sharing some of the experiences that I had on Love Is Blind with Jeremy Hartwell and Dr. Isabelle Morley, who (along with me) are co-founding members of the UCAN Foundation, or the Unscripted Cast Advocacy Network Foundation. We'll talk today about some of the psychological warfare that is unfortunately inherent to filming reality TV, and Dr. Isabelle will weigh in from the perspective of a clinical psychologist. Jeremy and I will also talk a little bit...2023-06-131h 10
Kadınların Adalete Erişimi#KadınlarınAdaleteErişimi Roman Kadınların Adalete Erişimi / Elmas ArusUçan Süpürge Vakfı’nın Kadınların Adalete ve İnsan Hakları Mekanizmalarına Erişim’i projesi kapsamında gerçekleştirdiği podcast serisinin on birinci konuğu Elmas Arus ile birlikte bu podcastte, adalete erişim nedir sorusundan hareketle genel olarak “Roman Kadınlarının Adalete Erişimini" konuşuyoruz.2023-05-0423 min
Yapay Zekadan MasallarUçan Çocuklar ve İzmir'in Büyülü Gökyüzü Macerası: Duru ve Göze'nin Hikayesi
Bu masallar yapay zekaya yazdırılıp seslendirilmiştir.
Siz de ücretsiz olarak bir çocuğa özel masal yazdırın: https://s.cagrisarigoz.com/masal
Uçan Çocuklar ve İzmir’in Büyülü Gökyüzü Macerası: Duru ve Göze’nin Hikayesi
Bölüm 1: Büyülü Gökyüzü
İzmir’in güzel kentinde, dost canlısı ve hayalperest bir kız olan Duru yaşardı. Duru, her zaman uçmayı hayal eder, rüzgarın üzerinde süzülerek tüm dünyayı keşfetmeyi düşünürdü. O, sadece rüzgarda uçan...2023-04-2300 minYapay Zekadan MasallarUçan Çocuklar ve İzmir'in Büyülü Gökyüzü Macerası: Duru ve Göze'nin Hikayesi
Bu masallar yapay zekaya yazdırılıp seslendirilmiştir.
Siz de ücretsiz olarak bir çocuğa özel masal yazdırın: https://s.cagrisarigoz.com/masal
Uçan Çocuklar ve İzmir’in Büyülü Gökyüzü Macerası: Duru ve Göze’nin Hikayesi
Bölüm 1: Büyülü Gökyüzü
İzmir’in güzel kentinde, dost canlısı ve hayalperest bir kız olan Duru yaşardı. Duru, her zaman uçmayı hayal eder, rüzgarın üzerinde süzülerek tüm dünyayı keşfetmeyi düşünürdü. O, sadece rüzgarda uçan...2023-04-2200 min
Kadınların Adalete Erişimi#KadınlarınAdaleteErişimi Siyasetin Rolü ve Kadın Örgütlerinin Mücadeleleri / Şenal SarıhanUçan Süpürge Vakfı’nın Kadınların Adalete ve İnsan Hakları Mekanizmalarına Erişim’i projesi kapsamında gerçekleştirdiği podcast serisinin onuncu konuğu Şenal Sarıhan ile birlikte bu podcastte, adalete erişim nedir sorusundan hareketle genel olarak “Kadınların Adalete Erişiminde Siyasetin Rolü ve Kadın Örgütlerinin Mücadelelerini” konuşuyoruz.2023-03-3149 min
Inside Sports NutritionHow UCAN can elevate your health and performance - Ep. #65We chat with Peter Kaufman, one of the co-founders of the UCAN Company, to talk all things UCAN. You’ll want to tune in to this episode to learn what makes the UCAN products unique from other sports fueling products on the market and how it can help you, not only with your everyday productivity, but also for your active lifestyle and athletic performance.
We discuss:
The origin story of the UCAN company
The novel ingredient in the UCAN products, LIVSTEADYTM : how it’s made, how it works in the body, and its benefits for everyday use...2023-02-221h 17
Kadınların Adalete Erişimi#KadınlarınAdaleteErişimi LGBTİ+ Bireylerin Adalete Erişimi / Evrim DemirtaşUçan Süpürge Vakfı’nın Kadınların Adalete ve İnsan Hakları Mekanizmalarına Erişim’i projesi kapsamında gerçekleştirdiği podcast serisinin sekizinci konuğu Av. Evrim Demirtaş ile birlikte bu podcastte, adalete erişim nedir sorusundan hareketle genel olarak “LGBTİ+ Bireylerin Adalete Erişimini” konuşuyoruz.2023-02-2021 min
Kadınların Adalete Erişimi#KadınlarınAdaleteErişimi LGBTİ+ Bireylerin Adalete Erişimi / Evrim DemirtaşUçan Süpürge Vakfı’nın Kadınların Adalete ve İnsan Hakları Mekanizmalarına Erişim’i projesi kapsamında gerçekleştirdiği podcast serisinin sekizinci konuğu Av. Evrim Demirtaş ile birlikte bu podcastte, adalete erişim nedir sorusundan hareketle genel olarak “LGBTİ+ Bireylerin Adalete Erişimini” konuşuyoruz.2023-01-3022 min
Kadınların Adalete Erişimi#KadınlarınAdaleteErişimi Kız Çocuklarının Adalete Erişimi / Şahin AntakyalıoğluUçan Süpürge Vakfı’nın Kadınların Adalete ve İnsan Hakları Mekanizmalarına Erişim’i projesi kapsamında gerçekleştirdiği podcast serisinin sekizinci konuğu Av. Şahin Antakyalıoğlu. Antakyalıoğlu ile birlikte bu podcastte, adalete erişim nedir sorusundan hareketle genel olarak “Kız Çocuklarının Adalete Erişimi”ni konuşuyoruz.2022-12-2328 min
Kadınların Adalete Erişimi#KadınlarınAdaleteErişimi Neden Adalete Erişemiyoruz? / Nadire ÖzdemirUçan Süpürge Vakfı bu podcastte ''Kadınların Adalete Erişimi'' sorunun kaynağını irdeliyor. ''Neden Adalete Erişemiyoruz?'' konusunu Doçent Doktor Nadire Özdemir, tüm detaylarıyla bu podcastte anlatıyor.2022-09-0216 min
Kadınların Adalete Erişimi#KadınlarınAdaleteErişimi Adalete Erişim Nedir? / Gülriz UygurUçan Süpürge Vakfı’nın Kadınların Adalete ve İnsan Hakları Mekanizmalarına Erişim’i projesi kapsamında gerçekleştirdiği podcast serisinin ilk konuğu Prof. Dr. Gülriz Uygur. Gülriz Uygur’la birlikte bu podcastte, adalete erişim nedir sorusundan hareketle genel olarak “Adalete Erişim” i konuşuyoruz.2022-08-1921 min
Fueling The PursuitTeam USA Marathoner Emma Bates on Embracing Her Emotions and Finding BalanceEpisode Notes"It doesn't matter what you do in this moment. It's all about everything that we put together this entire season. We don't have to have, you know, this "A" workout. You can have a bunch of "B" workouts put together. And again, the accumulation of all those workouts is going to end up with a really great result."Today's guest is Emma Bates, elite marathoner for the USA and one of the three U.S. women's marathoners competing at the upcoming World Championships. Emma said one of the coolest things we've h...2022-07-1156 minFueling The PursuitSports Dietitian Jessica Isaacs on Making Nutrition Fun & Accessible"We have this misconception that we need to look a certain way to perform on our best. Physical aesthetics and athletic performance don't go hand in hand always."Today's guest is Jessica Isaacs, the Sports Dietitian for the Los Angeles Clippers and a Master Nutrition Coach for BodyBuilding.com.Everyone has questions about diet – from what to eat to lose weight, to build muscle, to think more clearly, to have more energy, to perform better and to sleep better. Our guest, Jessica Isaacs, not only shares much needed answers to some of these questions, she do...2022-06-1056 minFueling The PursuitBoston & Beyond: Panel Discussion on Training, Fueling, and Staying Inspired"One thing that really stood out to me early was someone said, "Be where your feet are." If it's hard to think, like one moment at a time, be exactly where your feet are. Be there. When you put your phone down, stop scrolling IG, and you sit with your family and watch the movie...literally be there. If you can do that, I feel like we'll all be happier." --Tommie RunzThis is a special episode featuring UCAN's Boston Marathon panel discussion with some of the most inspirational and accomplished runners in the world today. 2022-05-241h 26UCAN PodSquadUCAN Podsquad #18 - S.I.M. - Aware, Lit and InternationalUCAN has had the pleasure and honour of working with Simon Kamau recently, who has just completed his Bronze Arts Award with us.
Simon's story is difficult but truly inspiring - he is a talented rapper who has in recent years suffered from significant hearing loss and sight loss, as well as other health problems. Nevertheless his drive and determination are impressive, and he continues to create inspirational music, using his voice to mainstream and raise awareness for people with disabilities.
He's very good at what he does and an engaging speaker! Check out some...2022-04-1527 minFueling The PursuitInspirational Marathoner Tommie Runz on Sobriety & Trauma's Power to Transform Us"I think that we don't give ourselves enough credit in many areas for the strength we have cause it doesn't seem like the connection should be made to something else. But if you can be strong in one area, you can translate that to almost any other area of your life."Today's guest is Tommie Runz, a 2:48 marathoner who recently qualified for the upcoming Boston Marathon.Tommie has one of the coolest stories in running today. Five years ago, running became the tool he used to transform his life. It has taken him on a...2022-04-131h 06Fueling The PursuitChampion Sprinter & Community Builder Maurelhena Walles on Pursuing Goals in Sport and Life"You know, it's the weirdest thing because sometimes I step back and try to think of how I do it. And it's just a real natural love for running. Like when you hear those things about, you know, this person was born to do this sport or this thing, like I really feel I was born to run."Today's guest is 2017 master's gold medalist at 60m and founder of Equity Design Inc, Maurelhena Walles.Maurelhena is just dripping with cool throughout our conversation with her. The cool factor she brought with her today made for...2022-03-081h 06Fueling The PursuitRecord-Breaking Marathoner Nathan Martin on Running His Own Race"The biggest thing for me is trusting my fitness, trusting my body and saying, ‘Hey, you know what, if I end up, you know, not making a team or end up not placing where I wanted to place, it’s because I took the approach I wanted to and knew that I could be successful.’”Our guest today is Nathan Martin, the fastest ever U.S. born African American marathoner and 8th place finisher at the 2021 New York City Marathon.You may not assume it (and he intentionally will not boast about it) but Nathan Martin i...2022-02-2549 minFueling The PursuitFormer NFL Lineman Eric Wood on Figuring Out What's Next"I think there's so much value in being a dreamer and a visionary but that could be deflating at times too because you know, those are your visions. Those are three, 10 years out, well in a month from now, if you're not that much closer, that could be really deflating. And that's where having your daily process goals and, and just knocking out those daily wins. That's where keeping track of those can also be a tremendous asset as well."When it comes to sports, there are a lot of highs and lows. Sometimes you win and...2022-02-081h 02Fueling The PursuitTwin Crossfit Stars Saxon and Spencer Panchik on Risks and Execution“You're just a foot away from success. And it's just being resilient and fighting for what you want. It doesn't matter how many times you're knocked down. It's just standing up.”Our guests this week are Saxon and Spencer Panchik, two of the fittest men on the planet today.For most, living up to an older sibling's success is a deterrent when it comes to choosing a sport or similar endeavor. The opposite is true for Spencer and Saxon. It’s actually become a major factor that drives them in their pursuit to crossfit excellence. The ex...2022-01-1138 minFueling The Pursuit5x Olympian Abdi Abdirahman on Sustaining 20+ Years of Running Excellence"During the race, to be honest, I don't wear a watch. Rule number one. I don't run for time. I just get to the front and hang on as long as I can."Our guest this week is Abdi Abdirahman, 5-time US Olympian at 10,000 meters and the marathon.I’ve known Abdi for about fifteen years now. If you know anything about this living legend in the sport of running it’s that he brings joy wherever he goes. There’s never a dull moment when he’s around. Just ask any of his peers. In fact...2021-12-1745 minFueling The PursuitMarathoner and Podcaster Tina Muir on Running's Meaning in Our Lives“I think running is a vehicle for conversations, which we've learned with Running Realized. But also, it is a way that runners get stuff done. We are determined, and focused, and committed. And so I think there's a lot of potential there for our community."Today's guest is Tina Muir, former elite marathoner and host of the Running for Real and Running Realized podcasts.Today’s episode with Tina was special for a few reasons. One - Tina has become a very important voice in the running community. So we feel very lucky to spend time...2021-11-0356 minFueling The PursuitRunning Coach Greg McMillan on Flexibility and Training "Your Way, Better"What stands out about Coach Greg McMillan’s philosophy is how it truly caters to the individual. And for someone who coaches thousands of runners, both elite and recreational, he clearly has a process that’s working.What we think you’ll love most about this episode is the idea of being flexible with your training. Not doing exactly what’s written down on your training plan is probably the hardest thing for runners, but it’s this small change - the ability to adapt your training based on how you feel each day - that can help you e...2021-10-261h 05Fueling The PursuitPro Runner Makenna Myler on Listening to Your BodyOur guest today is Makenna Myler, a professional runner with Asics. If you follow track and field closely, you may have heard her story thanks to a viral TikTok video of her running a 5:25 mile while pregnant. What we’re excited for runners and non-runners to discover about this rising star is that she’s more than a viral video. In fact, she’s a newly minted mom who has so much insight to share about how our decisions affect who we are becoming and why we should care about being intentional about the decisions we make. If you’...2021-10-1555 minFueling The PursuitVeteran Race Car Driver Matt Plumb on Mental Practice and Preparing to Win"I've driven races where my power steering has gone out and the diver cooling system went out and it's 130 degrees, and if you did that for about five minutes, you'd say I gotta quit. But I had to do it for an hour. And the only way to get through it is just keep taking breaths and focusing on, 'What's the next step? What's the next step? What's the next step?'"Today's guest is Matt Plumb, a professional race car driver.If I asked you about car racing, you’d probably mention your favorite sc...2021-09-2957 minFueling The PursuitPerformance Trainer David Donatucci on Starting Small and Scaling Up"We need to improve her overall strength. Hip stability, her shoulder stability, and her abdominal strength are the three main areas that I'm going to approach and attack. And really with any sport, I'm going to go with those three main areas. You need good hips. You need good abdominal stability. You need good shoulders to build your scapular stability, to hold everything in place."Today's guest is David Donatucci, the General Manager of Arise Center for Athletic Development in Jupiter, FloridaDavid has a long history working with athletes of all ages and abilities...2021-09-2247 minFueling The PursuitOlympian Carrie Tollefson on Digging Deep and Not Holding Back"I think you really need to find people that are in your corner. No matter if you're an athlete or not, just find somebody that helps you see the best in you. And like I said, holds you accountable."Today's guest is Carrie Tollefson, 2004 Olympian in the 1500 meters and multiple time champion in both cross country and track and field. Carrie gave us insight about the role her parents played in her becoming a successful elite runner. She credits her mother for her drive and her father who helped her to “train her brain” from an early age...2021-09-0254 minUCAN PodSquadUCAN Podsquad #17 - Sugarcoated - Highs, Lows and FredUCAN member Caroline Williams has written a book about her life long partnership with Fred - the pet name she gave to her Type 1 diabetes, diagnosed as a child - and how she learned to keep him from taking control.
Today we present a short excerpt from that book, in spoken word. We do hope you enjoy.
2021-08-2716 minFueling The PursuitTrack and Field Paralympian Ezra Frech on Creating a Circle of Inspiration"An Olympic athlete...their body needs to feel good, but as far as equipment goes, they just need their spikes, and they're fine. I have to have multiple different parts different things, different hinges, equipment in case something goes wrong. I'm literally bringing a suitcase with me, filled with spare parts in case something breaks while in Tokyo."Today's guest is Ezra Frech, the youngest athlete on the US Paralympic track and field team. Ezra was born missing his left knee and left fibula, and fingers on his left hand, yet with a relentless attitude he's qualified...2021-08-2349 minFueling The PursuitOlympic Distance Runner Joe Klecker on Training and Preparing with Purpose“Now that I've been running for over a decade, I could just keep adding things and adding things. And by the end of the day, I would be training 24/7, adding all these new exercises. And I do gain a lot of confidence from doing these things, but then I like to assess what's actually helping me." We're joined by Joe Klecker, 2021 U.S. Olympian in the 10,000 meters.Joe has an amazing story and it was so fun exploring his journey to making the 2021 Olympic team. One of the things that stands out about Joe’s story...2021-07-2650 minFueling The Pursuit4x Olympic Gold Sprinter Sanya Richards-Ross on Training Your Mind and the Importance of Support“I just always had these mini-goals. So it wasn't about where I would be in 2012 after 2008. It was, ‘Okay, this is 2009. How can I get mentally tougher? How am I going to win this world championship? How am I doing in practice from week one to week two?’ Those are the things we have to be very mindful of. It's making your small goals feel as good as the big goals.”Our guest this week is Sanya Richards-Ross, a 4-time Olympic gold medalist, the American Record holder for 400 meters and so much more.It’s not everyd...2021-07-1648 minFueling The Pursuit2x Olympic Triathlete Katie Zaferes on Adopting an Explorative Mindset“I call it an explorative mindset for racing… ‘Let's see what I can do,’ rather than, ‘This is what I need to do.’” - Katie ZaferesToday's guest is Katie Zaferes, a two-time Olympic Games qualifier and 2019 ITU World Triathlon Series Champion.For Katie, the road to Tokyo has been anything but smooth. We not only explore her mindset as a world class triathlete, we also talk about what’s been going on in her life since the onset of the pandemic, including the unexpected passing of her father earlier this year. According to Katie, it was...2021-07-0843 minFueling The PursuitCrossFit Games Athlete Fee Saghafi on Taking Things Personally“When you get to that elite level, it comes down to who wants it more. And the people that stand on the podium, the people that earn their Games bids in my eyes, are the people that wanted it the most. And yeah. I want it. But I'm going to do my damn best to earn it as well. And now that I'm taking things a lot more personally than before, I'm excited. I'm fired up.”Today's guest is Fee Saghafi, 2x CrossFit Games competitor.Fee has so much energy to share and we’re so exc...2021-06-211h 00Fueling The PursuitNFL Linebacker and Social Justice Advocate Sam Acho on Doing the Little Things Well“If you work like everyone else, you'll be like everyone else. And a lot of people don't think about it, but it just makes total sense. If you do what everyone else does, why would you expect a different outcome?”Our guest today is former NFL Linebacker Sam Acho. Sam is not only a phenomenal athlete, he’s a truly inspiring human being. Our conversation gave us a chance to unpack what it took for him to become a professional football player. What we discovered during this conversation was how the little things are truly the sec...2021-06-1454 minFueling The PursuitRecord-Breaking Ultra Runner Coree Woltering on Blazing Your Own Trail and Staying True“I just want to know how it feels. I ran my first 100-mile race because I was coaching some athletes, and one had signed up for a hundred-mile race, but I had never run a hundred-mile race, and I'm like, well, how am I supposed to coach somebody to do this if I don't know what it feels like. So that's why I signed up for my first one and loved it.”We are joined by Coree Woltering, one of the most inspirational and remarkable ultra distance runners in the world today. I have to admit...2021-06-0737 minFueling The PursuitSgt. Michael Smith on Overcoming Obstacles and Chasing Dreams“Losing my arm wasn't even the worst part. It was my kidney failure that was the worst part. But all of it together was the best thing that could've ever happened to me.” - Sgt. Michael Smith Today's guest is Michael Smith, Sgt. 1st Class US Army, Triathlete and Paralympic Hopeful.I’m going to get straight to the point and just say it -- Michael Smith is a lion! Anyone who can say what he just said in the opening quotation to this episode, can’t be anything but a lion. Michael’s story is o...2021-05-3153 minFueling The PursuitWorld Record Holder Dede Griesbauer Shares Secrets to Longevity“The little things that I could sort of blow off and not pay attention to when I was 35, I absolutely have to pay attention to now. So that’s I think the only thing for me that's changed in the last 15 years is I can't screw around with the small stuff anymore. It's all big stuff.” - Dede GriesbauerToday's guest is Dede Griesbauer, one of the most remarkable triathletes competing today.After speaking with Dede, it’s very clear that her longevity in the triathlon is fueled by her passion for the sport and the life...2021-05-2449 minFueling The PursuitWater Polo Olympian Maggie Steffens on Testing Her Body, Mind, and Limits“What can I do now? I personally am like, I can get faster, I can get stronger. I can get more intelligent, mentally I can get stronger. I can become a better teammate, a better friend, a better leader. And that's motivation within itself, the opportunity to improve.” - Maggie SteffensToday's guest is Maggie Steffens, Captain of the U.S. Women’s Olympic Water Polo team. Our conversation with Maggie was a blast. We touched on everything from how she handled the mental challenge created by the pandemic, her approach to showing up big in high p...2021-05-1043 minUCAN PodSquadUCAN Podsquad #16 - Maggie's ClubIn this episode we celebrate one of UCAN's longest running workshops - the wonderful heartwarming and chaotic world of Maggie's Club. Huge thanks to Children in Need for enabling it to happen...
2021-05-1025 minFueling The PursuitIronman Triathletes Kyle and Brent Pease on Pushing Together Through Mental and Physical Barriers“Every PR I've set has been behind the wheelchair with my brother, you know, and absolutely, I'm 100% a better athlete because of him. He was already something that motivated me my entire life and every area of my life. Kyle talks about wanting to leave things better. He made me want to be a better person.”—Brent PeaseOur guests today are Kyle and Brent Pease, two brothers who do triathlons, including the ironman distance, as a tandem. Brent and Kyle are many things: brothers, Ironman triathletes and philanthropic leaders. What makes their athletic feats so spec...2021-05-0349 minFueling The PursuitWorld Champion Triathlete Tim O'Donnell on Enjoying the Process & Overcoming Adversity"What are the other aspects of my life where I can really try to make these small… And it’s marginal gains, right, these little fractions of a percent. But they add up. And when you're at that level and everybody's super fit, it's those little details that are gonna make a difference."Today's guest is Tim O’Donnell, the fastest American in history at the Ironman World Championships in Kona, Hawaii.So do you want to know how to run a sub-8 hour Ironman in Kona? Easy. You chase happiness the entire way! At the he...2021-04-2651 minUCAN PodSquadUCAN Podsquad #15 - Get in the Kitchen! - cooking part 2The Squad continue to make wondrous things to eat. Yum.
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Spotify and Apple Podcasts: just search for UCAN PodSquad
2021-04-2221 minFueling The PursuitOlympic Sprinter Mechelle Lewis Freeman on the Power of Belief“I always tell people that your consistency is going to put you on the right side of that thousandth of a second, you know? It comes down to that. And so every little thing compounds. Don't ever think that thing you consider at that moment is not going to matter.” - Mechelle Freeman Today's guest is Mechelle Lewis Freeman, former Olympic sprinter and current relays coach for the United States.Mechelle is a true inspiration having become one of the fastest women in the world at the pinnacle of her professional athletic career. What’s even mo...2021-04-1950 minUCAN PodSquadUCAN Podsquad #14 - Airfryers, Daredevil and 'Warped'!Our bellies have been rumbling... and now we're going to make yours rumble too...
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You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
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Spotify and Apple Podcasts: just search for UCAN PodSquad
2021-04-1619 minFueling The PursuitCrossFit Champion Scott Panchik on Mental Fortitude & Training for the UnpredictableToday's guest is Scott Panchik, 8x CrossFit Games competitor.Scott is one of the fittest people on the planet and after speaking with him for about an hour or so, it’s apparent that he didn’t get there by accident. The origin of his mindset and approach to competition, to health, to family and to business stems from his ability to embrace suffering. In fact, he has this saying that I absolutely love, “suffering for the greater good of wellness.” It doesn’t get any clearer than that when it comes to describing Scott’s mentality and what fue...2021-04-1251 minFueling The PursuitElite Marathoner Sara Hall on Loving the Work & Grind“For me, it's trying to be really present with what I'm doing at the time and not bringing the other things into what I'm doing at the moment. So, if I'm with my kids, I'm not also doing core work and multitasking.” - Sara HallHey, what's up everybody, it's Jon here. Thanks for tuning into Fueling the Pursuit presented by UCAN. Today's guest is Sara Hall, the fastest active women’s marathoner in the US today.Sara has been competing at a high level in running since her high school days back in the late 9...2021-04-0541 minFueling The PursuitUFC Director of Strength and Conditioning Bo Sandoval on the Foundations of Elite Performance“How many times have you stepped inside the cage and said to yourself, ‘I feel 100% physically ready to go’?” - Bo SandovalToday's guest is Bo Sandoval, Director of Strength & Conditioning for the UFC Performance Institute.During this conversation, we dive into how Bo handles the responsibility of working with 600 of the best male and female fighters in the world and convincing them he knows how to make them better. If you think professional fighters are mentally tough, imagine how mentally tough you have to be to train them. Without a doubt, our conversat...2021-03-2953 minUCAN PodSquadUCAN Podsquad #13 - Poetry and Meditation (ooh get us!)Spring is here, and The Podsquad returns with poetry, meditation and an original short story!
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
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Spotify and Apple Podcasts: just search for...2021-03-2319 minFueling The PursuitDistance Running Great Meb Keflezighi on a Masterful Mindset“Replenishing, the stretching, icing, therapy, sleeping, and the mind frame are important. So for me, you know, even when you’re sleeping you’re training. I really believe it was a 24/7 job.” - Meb Keflezighi Today's guest is Meb Keflezighi, arguably the greatest marathoner in US history.Meb has been someone I've looked up to for more nearly 30 years! In many ways, I've been chasing Meb ever since I became a runner. My co-host, Bryan, and I got to catch up with Meb and dive into what makes him, well, Meb! Consistency, preparation and intentio...2021-03-2254 minFueling The PursuitWelcome to Fueling the Pursuit by UCANIn this short welcome episode, you will meet our hosts, Jon Rankin and Bryan Green, and learn more about what to expect in Season 1 of Fueling the Pursuit.Hosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookPresented By:UCAN - ucan.co | @genucanYour Personal Best Awaits
2021-03-2106 min
Fueling The PursuitComing Soon! Fueling the Pursuit by UCANFor over a decade, UCAN has been revolutionizing the sports nutrition industry and is the go-to choice for world-class athletes in sport and thought leaders in performance and fitness. Fueling the Pursuit by UCAN will take you inside the minds of Olympians, elite athletes, coaches and trainers, to better understand what drives them to constantly push to achieve a new personal best.It's hosted by my teammate Bryan Green and me - Jon Rankin. As two former elite athletes, we know a little something about pushing ourselves to reach new levels.From setting goals...2021-03-0201 min
Trainer TalksEpisode #40 - Peter Kaufman Founder & EVP of UCAN - "A carb that doesn't act like a carb"Join Peter Kaufman, founder and EVP of UCAN "A carb that doesn't act like a carb" and Jason Stella discuss.....1. How and why UCAN was developed - The Story of Jonah and Glycogen storage disease2. How UCAN resistance starch is different than the others OUT there3. The Science behind UCAN Super Starch4. Reasons and ways to use UCAN5. Why this is used by Pro Athletes, people who want to lose weight and to fight carb cravings.https://ucan.co/ 2021-02-1039 minUCAN PodSquadUCAN Podsquad #12 - CHRISTMAS, OBVIOUSLY!!!Merry Xmas to one and all, and we hope you find time to enjoy the festive selection that is the Xmas episode of the Podsquad. Enjoy some music, a festive rant about a festive favourite tune, and a strange story focusing on what Christmas must be like for a man who works as a henchmen for an evil mastermind...
Have a safe and enjoyable Christmas everyone!
2020-12-2430 minUCAN PodSquadUCAN Podsquad #11 - Grumpy Old Gits Steal a Car - and - GOALBALL!Hi Squadfans, please enjoy a new episode of the terrible twosome that is the Grumpy Old Gits - plus everything you ever wanted to know about Goalball!
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
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YouTube: www.youtube.com/channel/UC1eFTnj9-JVB7...2020-11-2634 minUCAN PodSquadUCAN Podsquad #10 - Halloween TalesJoin the Podsquad for three more haunting stories. We hope you enjoy.
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
Twitter: twitter.com/UCANProduction
Podbean: ucanpodsquad.podbean.com/
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Spotify and Apple Podcasts: just search for UCAN PodSquad
2020-11-0123 minUCAN PodSquadUCAN Podsquad #9 - Pumpkin SoupMWAHAHAHAHAHAAAAA!
Please enjoy 'Pumpkin Soup', an original radio drama written and directed by Danielle Brewster and Alys Byrne, performed by Alys's drama group.
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
Twitter: twitter.com/UCANProduction
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YouTube: www.youtube.com/channel/UC1eFTnj9-JVB7dVYGI-f8Lw...2020-10-3120 minUCAN PodSquadUCAN Podsquad #08 - Awesome Tech Tips & Danielle's DiaryIn this episode, Apple fanboy Jake Sawyers shares his formidable knowledge on recommended accessible technology... the guy knows a thing or two.
Also we have an update on the University situation from Danielle...
Plus an original poem from Kiel Gibson.
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
Twitter: twitter.com...2020-10-2124 minUCAN PodSquadUCAN Podsquad #07 - UNIVERSITY! (part 2)Here's part 2 of our look at the 'University experience', in which some Squad members compare stories about what University was like for them...
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
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2020-10-0225 minUCAN PodSquadUCAN Podsquad #06 - UNIVERSITY! (part 1)Continuing with our theme of the 'University experience', this is part 1 of 2 in which some Squad members compare stories about what University was like for them...
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
Twitter: twitter.com/UCANProduction
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YouTube: www.youtube.com/channel/UC1eFTnj9-JVB7dVYGI-f8...2020-09-2925 minUCAN PodSquadUCAN Podsquad #05 - Back to Uni & 'Grumpy Old Gits'The Podsquad turns its attention to the University experience for blind and visually impaired young people in 2020, with a report from Danielle Brewster as she returns to Uni...
Also a new episode of the Grumpy Old Gits starring Carwyn Price and other UCAN members! If you don't know what that is, you'd better have a listen hadn't you...
And also an original poem from Kiel Gibson...
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Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of...2020-09-2123 minUCAN PodSquadUCAN Podsquad #04 - When the Lights Go On Again...Join us on the Podsquad for an international chat with our good buddies in America, Coco and Bryan, as we revisit UCAN's amazing, and it seems, life-changing 2015 theatrical experience 'Palais De Dance'...
Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
Twitter: twitter.com/UCANProduction
Podbean: ucanpodsquad.podbean.com/
YouTube: www.youtube.com/c...2020-09-0329 minUCAN PodSquadUCAN Podsquad #03 - HAPPY 15TH BIRTHDAY UCAN!Here's Episode 3 of UCAN's pilot podcast project - PODSQUAD! Created by, and for, visually impaired young people.
It's our birthday! Join us as we celebrate 15 years of UCAN and hear about where it all started, as well about the effect it's had on some of our members.
Get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of the Podsquad too...
We hope you enjoy!
You can listen in all the following places:
Facebook: w...2020-08-1626 min
Healthy Runner PodcastUCAN Have Energy For Running | How To Avoid Hitting The Wall with Matt BachHave you ever bonked on a race and want to know how to avoid GI problems with running? Do you want to know what causes fatigue with running? Would you like more energy for your runs? UCAN have energy for running and you don't have to bonk during your next event. In this episode, I had the pleasure of talking with Matt Bach, Director of Endurance Athletics at UCAN and he shared his own personal experience as Ironman champion and the origin story of the brand and products you know so we...2020-08-0652 minUCAN PodSquadUCAN Podsquad #02 - Confidence Building & Digital AccessibilityHere's Episode 2 of UCAN's pilot podcast project - PODSQUAD! Created by, and for, visually impaired young people.
We want this to be interactive, so please get in touch - podsquad@ucanproductions.org - we'd love to hear from you, and maybe if you're interested, you could be part of it too...
We hope you enjoy!
You can listen in all the following places:
Facebook: www.facebook.com/ucanproductions.org/
Twitter: twitter.com/UCANProduction
Podbean: ucanpodsquad.podbean.com/
YouT...2020-07-3124 minUCAN PodSquadUCAN Podsquad #01Hello and welcome to the first episode of UCAN's pilot podcast project - PODSQUAD! Created by, and for, visually impaired young people.
We want this to be interactive, so please get in touch - podsquad@ucanproductions.org - we'd like to hear from you, and maybe if you're interested, you could be part of it too...
We will be covering all sorts of topics, so let us know about your own experiences, what you think of this episode, and what you'd like to hear more of.
You can...2020-07-1339 minUCAN PodSquadUCAN Podsquad - audio flyerUCAN are launching a new podcast pilot project! Here's a little intro... episodes will appear very soon!
2020-07-0501 min
303Endurance PodcastMatt Bach UCAN ScienceOur interview with Matt Bach of UCAN was inspired by two things really. First, we had a discussion on the show a couple weeks ago discussing how COVID era race cancellations affect businesses in the endurance sport industry differently depending on how dependent the product or service is to racing. A company like Race Day Wheels is going to be affected a lot differently than Continental tires. The second inspiration was through just stepping back and thinking about how we are getting by in this COVID world. What are athletes doing without races on the calendar? How are they train...2020-05-301h 28
Endurance Nation PodcastMaking the Switch with Matt Bach from UCANJoin Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Matt Bach from UCAN Nutrition (www.ucanco.com) about his journey to using the product and how it helped him compete at a higher level. Key Talking Points include: The UCAN origin story. How UCAN helped Matt up his Ironman game. What is the UCAN Challenge, and how to do it. How to Connect with Matt: matthew.bach@ucanco.com (Director of Athletics @ UCAN) Thanks for listening to this Endurance Nation podcast...find more online here....2020-04-3054 min
Ali on the Run ShowLIVE at the 2020 U.S. Olympic Marathon Trials with Carrie Tollefson, Meb Keflezighi, & UCANThis is the first of several post-U.S. Olympic Marathon Trials episodes coming your way this week. It was such an honor to co-host a live show after the race alongside Carrie Tollefson and Meb Keflezighi — in front of a 400-person audience! After an inspiring opening speech by UCAN President and CEO Shoba Murali and a few remarks from Meb, we recapped the race with Carrie (who was the official race announcer) and Meb (the official race starter). Then, we welcomed seven UCAN athletes — Sarah Sellers, Taylor Ward, Dawn Grunnagle, Tyler Pennel, Andrea Toppin, Anita Perez, and Jocelyn Todd — who sh...2020-03-041h 19
diksi.Eps 21: Ketika Badan Dipaksa tanpa KepalaHi guys udah menjelang weekend aja nih! Waktunya dengerin diksi! Pernah ngebayangin ga sih lo, badan lo disuruh ga ada kepala? Hmmm.. ngeri banget kan. Maksudnya apasih? Nah dengerin diksi episode kali ini untuk menemukan jawabannya. Eiya jangan tanya Ucan kemana, biasa dia lagi sibuk nyari jati diri. Selamat mendengarkan!2019-11-2913 mindiksi.Eps. 20: Norak! Gaya Baru Menikmati Kota JakartaNorak ga sih jalan-jalan di Kota Jakarta pake sekuter listrik? Norak kalo misalnya ga ngikutin peraturan. Episode kali ini diksi. bakal bahas tentang pelanggar sekuter listrik di JPO dan episode kali ini tanpa Ucan. Mau tahu apa aja yang diomongin sama Regi dan Tami? Yuk dengerin diksi setiap Jumat pukul 20.00 WIB hanya di platfrom kesayangan kamu2019-11-2222 min