Shows
Nutrition Made Simple!Diary of a CEO Spreads Dangerous Health Misinformation. And They Know It.Extensive evidence shows how Diary of a CEO is aware of their misinformation... and how they profit from it.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Cancerhttps://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://pubmed.ncbi.nlm.nih.gov/38838145/https://pmc.ncbi.nlm.nih.gov/articles/PMC12295676/Fiber
2026-08-2834 min
Nutrition Made Simple!New Evidence On Vitamin K2 and Clogged Arteries Changes PerspectiveNew Study Reignites Controversy about Vitamin K2 and Clogged ArteriesSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://www.sciencedirect.com/science/article/pii/S1936878X2200170Xhttps://www.ahajournals.org/doi/pdf/10.1161/circulationaha.121.057008https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643Disclaimer: The contents of...
2026-08-2013 min
Nutrition Made Simple!Should You Take Fish Oil for Your Brain? (The Latest Science)The latest science on fish oil and omega-3s. How to optimize brain function without harming your heart Dementia prevention full video:https://youtu.be/Tyy4UZO_MwISubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Omega 3s and brain function:https://www.nature.com/articles/s41598-025-16129-8https://journals...
2026-08-1018 min
Nutrition Made Simple!It’s Boring, But It Will Destroy Visceral Fat FASTThe Science-backed 4-Step System to Slash Visceral Fat FASTDownload the Infographic on Twitter/X:https://x.com/NutritionMadeS3/status/2083590026625958043Or On Instagram:https://www.instagram.com/p/DbjKUYzFch1/?hl=enOr On Facebook:https://www.facebook.com/DrGilCarvalho/posts/Or On Substack:pfbid0HN5p2X2fK1VL7eTrmjPQAyasxN22fDSbSXmWdh4LV875hyFk6kd8z5sXGA1MLTd6lhttps://substack.com/profile/1113520-gil-carvalho-md-phd/note/c-306832152Online Calculatorhttps://www.lih.lu/en/visceral-fat-calculator/RS2The product used in the trial is...
2026-08-0222 min
Nutrition Made Simple!I Studied Nutrition for 30 Years. Here’s What Actually Matters.Full article for FREE: https://gilcarvalhomdphd.substack.com/p/30-years-of-nutrition-knowledge-simplifiedSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Avocadohttps://pmc.ncbi.nlm.nih.gov/articles/PMC8953789/https://pmc.ncbi.nlm.nih.gov/articles/PMC6826385/Beans https://www.sciencedirect.com/science/article/pii/S0002916523118946Oatshttps://www.tandfonline...
2026-07-2520 min
Nutrition Made Simple!New York Times Botches Food Advice (Doctor Explains)The New York Times gave you food advice. It didn´t go well.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. A...
2026-07-1809 min
Nutrition Made Simple!The Internet is Misleading You on this Popular Supplement (Doctor Explains)Hyped on Social Media. But the science tells a different storySubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uWhy I take Pitavastatin + Ezetimibe: https://youtu.be/VLc1_vLZUSkConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/hr2008203https://sci-hub.sidesgame.com/10.1039/c8fo02324ghttps://journals.sagepub.com/doi/10.3233/CH-211147https://www.frontiersin.org...
2026-07-1015 min
Nutrition Made Simple!The Internet has Lied to You About Microplastics (Doctor Reveals)I Investigated Microplastics: Are they Poisoning us or is it all FearmongeringSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uBrad´s video: www.youtube.com/watch?v=pNPvWsmxwnoConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.theguardian.com/environment/2026/jan/13/microplastics-human-body-doubthttps://www.sciencedirect.com/science/article/abs/pii/S0304389420319944https://www.sciencedirect.com/science/article/pii/S2666911022000247#b...
2026-06-2708 min
Nutrition Made Simple!Doctor Reacts to Bryan Johnson´s Anti-Aging DietBryan Johnson´s diet blew me away. Here´s the ups and downs.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:CALERIE trialhttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/Eating earlyhttps://www.sciencedirect.com/science/article/pii/S0261561425000950Salthttps://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/Op...
2026-06-1224 min
Nutrition Made Simple!Doctor: My Statin Raised my Blood Sugar. Here´s How I Solved ItSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Statins lower heart attacks, strokes, death:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)60367-5/fulltextbenefits vs risk of diabetes:https://pmc.ncbi.nlm.nih.gov/articles/PMC3774022/Pitavastatinhttps://www.tandfonline.com/doi/abs/10.1080/17512433.2024.2433603Disclaimer: The contents of this...
2026-06-0412 min
Nutrition Made Simple!8 Foods That Men & Women NEED To Heal Your Gut8 Foods I Eat as a Doctor for Gut Healthfull IBS video: https://youtu.be/FdQexSS0lOgSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Prunes https://onlinelibrary.wiley.com/doi/abs/10.1111/apt.12913Stanford trial https://med.stanford.edu/nutrition/research/completed-studies/fefifo.htmlKefirhttps://link.springer.com/article/10.1007/s13197...
2026-05-3017 min
Nutrition Made Simple!3 Ways Poor Sleep Is Destroying Your Heart (Backed by Science)Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Short Sleepers:https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleepSleep duration & Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdfhttps://pmc.ncbi...
2026-05-2126 min
Nutrition Made Simple!Scientists Say These 5 Things Prevent Dementia (Do Them Now)Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m-mQOPWkE1gLowering Blood Pressure: https://youtu.be/GABX1bs2FHAMeasuring Blood Pressure Properly: https://youtu.be/FhppZZmZi2YSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Lancet Report: https://www.thelancet.com/commissions-do...
2026-05-0821 min
Nutrition Made Simple!Real Madrid Players´ High Glucose Shocked ScientistsReal Madrid Players´ Glucose Level during a Champions League match surprised scientistsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://journals.sagepub.com/doi/abs/10.1177/19322968251388668CGM accuracy:https://pubmed.ncbi.nlm.nih.gov/40021059/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical a...
2026-04-1405 min
Nutrition Made Simple!#1 Meal to Reverse Belly Visceral Fat FASTScience-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085Curcumin: https://www.mdpi.com/2072-6643/16/23/4150Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/...
2026-04-0612 min
Nutrition Made Simple!The REAL cause of Heart Disease (and How to Reverse It)"High Cholesterol" doesn´t cause Heart Disease. This does.Formula to measure disease-causing vehicles for free: https://youtu.be/RQdL3e0cBlIHow to shut down inflammation naturally:https://youtu.be/ddr51Tc3AEgConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:mismatch between cholesterol and vehicleshttps://pubmed.ncbi.nlm.nih.gov/22621796/plaque reversal with diethttps://www.thelancet.com/journals/lancet/a...
2026-03-2311 min
Nutrition Made Simple!"Stop Eating this Breakfast!" | Dr. Mark Hyman Fact-CheckedThis is The Worst Possible Breakfast acc. to Dr HymanConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:original article: https://europepmc.org/article/med/10049982adrenalinehttps://link.springer.com/article/10.2119/molmed.2010.00204original videohttps://www.youtube.com/shorts/1lT4LT9pq-coats vs eggshttps://pubmed.ncbi.nlm.nih.gov/7498104/https://pubmed.ncbi.nlm.nih.gov/15721501/Disclaimer: The contents...
2026-03-1613 min
Nutrition Made Simple!Blunt Blood Sugar Spikes without Cutting CarbsHow to Fix your Sugar Spikes (Science-Backed Hacks)Reversing Diabetes:https://youtu.be/yuFjwfP4nGohttps://youtu.be/M2huKrmoL9ghttps://youtu.be/gdWe87YfFFchttps://youtu.be/y1oCBvkxkj4Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Peanut Butter, Vinegar:https://www.sciencedirect.com/science/article/abs/pii...
2026-03-1010 min
Nutrition Made Simple!9 Foods Most People Don´t Realize Cause CancerLook out for these Specific Foods and Cooking Methods Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:peanuts & aflatoxins:https://www.mdpi.com/2072-6651/14/3/167https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxinshttps://pubmed.ncbi.nlm.nih.gov/20172840/pickles & salt:https://pubmed.ncbi.nlm.nih.gov/22499775/https://pmc.ncbi...
2026-03-0506 min
Nutrition Made Simple!Fastest Way to Lower Your ApoBLower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uYour ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.
2026-02-1709 min
Nutrition Made Simple!Peter Attia´s Epstein Connection & our Health DecisionsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaAttia´s response:https://x.com/PeterAttiaMD/status/2018350892395774116Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the b...
2026-02-0308 min
Nutrition Made Simple!Saturated Fat Misinformation Spread by MAHAFDA Commissioner Dr Marty Makary talks about research he hasn´t read.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/fullhttps://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://pubmed.ncbi.nlm.nih.gov/27071971/Disclaimer: The contents of this video are for informational purposes only a...
2026-01-2909 min
Nutrition Made Simple!THIS Popular Advice to Lose Visceral Fat is WRONG!!Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlehtml/2016/fo/c5fo00750jhttps://www.sciencedirect.com/science/article/pii/S0271531717305444https://www.sciencedirect.com/science/article/pii/S1756464611001162https://pubmed.ncbi.nlm.nih.gov/24065295/Extract: https://www.saspublishers.com/article/23404/download/2 brands:https://matchatherapy...
2026-01-2608 min
Nutrition Made Simple!Eat THIS to Lower Inflammation (Don't Waste Your Time)Lower Inflammation Naturally With These FoodsSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:Tocopherols: https://pubmed.ncbi.nlm.nih.gov/39651320/https://www.sciencedirect.com/science/article/pii/S2161831323000224 https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/ https://pubmed.ncbi.nlm.nih.gov/39703891/Oleocanthal:https://pubmed.ncbi.nlm.nih.gov/37421852/
2026-01-2207 min
Nutrition Made Simple!#1 LDL Mistake Harming YouThis common idea about LDL is wrong and extremely dangerous.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to...
2026-01-1605 min
Nutrition Made Simple!I was Wrong about RFK Jr´s New Dietary GuidelinesRFK Jr´s New Food Guidelines just dropped. They shocked everyone.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaLinks:Guidelines: https://cdn.realfood.gov/DGA.pdfDaily servings: https://cdn.realfood.gov/Daily%20Serving%20Sizes.pdfGuidelines website: https://realfood.gov/Disclaimer: The contents of this video are for informational purposes only and a...
2026-01-1010 min
Nutrition Made Simple!Doctor Reveals his complete Supplement StackSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences and Additional Resources:Vitamin D:https://youtu.be/C8svz186aE4Iodine:https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/B12:https://youtu.be/6FY2VPEnfkoEPA/DHA:https://youtu.be/PzunyCl4moAK2:https://youtu.be/nkPEfVzm6ioDisclaimer: The contents of this video are...
2026-01-0810 min
Nutrition Made Simple!This Food Component Cuts Visceral Fat in Half (Science-backed)Cutting Visceral Fat in half without diets, workouts or meds is possibleSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaThe powdered Resistant Starch they used: https://www.ingredion.com/na/en-us/ingredient?name=himaize-260-22000b00References:https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8https://pmc.ncbi.nlm.nih.gov/articles/PMC10963277/https://pubmed.ncbi.nlm.nih.gov/30894560/
2026-01-0506 min
Nutrition Made Simple!4 Blood Tests that Reveal Hidden Damage (& Most Doctors won´t Order)The most dangerous diseases progress silently for years. These tests can reveal them.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaLinks & Additional Resources:HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistanceCalculating your ApoB from basic lipid panel: https://youtu.be/RQdL3e0cBlILink to this video to share with friends/family/PCPs: https://youtu.be/QrhzrhCh05QIR...
2025-12-3110 min
Nutrition Made Simple!Lead in Your Chocolate: Here are the Worst BrandsFind out the chocolate brands with highest & lowest heavy metal contaminationSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences & Additional Resources:Our chocolate video covering best products:https://youtu.be/4dan0C33ypoCR investigations:https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/As you sow (100s of brands):https://www...
2025-12-2311 min
Nutrition Made Simple!Health Effects of Oat Milk on your BodyWhat drinking Oat Milk does to your body (Science-Backed)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:trials:https://doi.org/10.1159/000012736https://pubmed.ncbi.nlm.nih.gov/10749030/products tested:https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l https://www.alpro.com/uk/products/drinks/oat-no-sugarshttps://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilkhttps://plantstrong.com/products/milk-unsweetened-oat-2...
2025-12-2007 min
Nutrition Made Simple!Fiber is NOT an essential nutrient, WHY are we eating it?We keep being told fiber is healthy. Did scientists get it wrong?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltexthttps://www.sciencedirect.com/science/article/abs/pii/S221226722030650Xhttps://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012Disclaimer: The contents of this video are for informational purposes only and are not intended to be...
2025-12-1114 min
Nutrition Made Simple!New Heart Disease Prevention Trial Makes WavesNew drug trial breaks new ground in Heart Disease preventionSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:www.nejm.org/doi/full/10.1056/NEJMoa2514428Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence...
2025-12-0812 min
Nutrition Made Simple!People are having Heart Attacks with normal Cholesterol!! What´s going on?!Many heart attacks happen in people with normal cholesterol, here´s what that means.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC7680426/https://pubmed.ncbi.nlm.nih.gov/1729068/https://www.sciencedirect.com/science/article/pii/073510979390213KDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical a...
2025-12-0106 min
Nutrition Made Simple!How to reverse Metabolic Syndrome | NEW TrialSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841069https://www.metabolismjournal.com/article/S0026-0495(19)30203-3/fulltexthttps://www.acpjournals.org/doi/full/10.7326/0003-4819-142-8-200504190-00009Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The...
2025-11-2708 min
Nutrition Made Simple!Understand your Cholesterol numbers better than your Doctor | PhD explainsLDL? HDL? Triglycerides? The ultimate guide to understanding your numbers better than your DoctorConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:More info on LDL sizes (small, large etc):https://youtu.be/kplh30RmYo8https://youtu.be/BpEqZUyUK2QMore on VLDLs:https://youtu.be/xf5L9Fy5hNEHow to lower ApoB with diet:https://youtu.be/18FF4pYLxekThe plaque regression figure is fromhttps://academic.oup...
2025-11-2411 min
Nutrition Made Simple!Fix your Fatty Liver with THIS workoutBest science-based tips to blast that liver fatSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:21% reduction:https://onlinelibrary.wiley.com/doi/full/10.1002/hep.2312950% reduction:https://pmc.ncbi.nlm.nih.gov/articles/PMC4945989/cardio better for men?https://pubmed.ncbi.nlm.nih.gov/27639843/3 sessions/wk:https://pmc.ncbi.nlm.nih.gov/articles/PMC7925136/body weight exercises:https...
2025-11-2005 min
Nutrition Made Simple!Coffee & your Heart | New trial changes everythingNew trial flips our thinking on coffee and a form of heart disease on its headConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://jamanetwork.com/journals/jama/fullarticle/2841253https://jamanetwork.com/journals/jama/fullarticle/2841252Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the...
2025-11-1703 min
Nutrition Made Simple!Dairy milk vs Soy milk | The Studies that Changed my MindPlant milk is on the rise, but is it a healthy move? The study that changed my mind.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/previous meta:https://www.sciencedirect.com/science/article/pii/S1756464621001481hard outcomes:https://www.sciencedirect.com/science/article/pii/S0002916522105332https://www.mdpi.com/2072-6643/16/7/986
2025-11-1011 min
Nutrition Made Simple!4X worse than LDL | Heart Disease expert explainsRemnants are 4x nastier than LDL particle for particle. Here´s how to test yours, explained by Heart disease researcherConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.jacc.org/doi/abs/10.1016/j.jacc.2024.07.034commentary: https://www.sciencedirect.com/science/article/pii/S0735109724080306Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein i...
2025-11-071h 20
Nutrition Made Simple!Coffee or tea, which is better for you?Which popular drink comes out on top?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/https://www.sciencedirect.com/science/article/abs/pii/S1050173821000888https://link.springer.com/article/10.1007/s10654-014-9960-xhttps://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1021405/fullhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.113.005925https://www.sciencedirect.com/science/article/abs/pii/S0261561416001035https://pubmed.ncbi.nlm.nih.gov/37523229/https://pmc...
2025-10-3005 min
Nutrition Made Simple!This LDL mistake is causing Heart Disease | Dr. Pradip Jamnadas MDCardiologist Dr Pradip Jamnadas covers a specific fat type that causes heart disease, LDL mistakes, Seed oils and much moreConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Diets and visceral fat:https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltextSeed Oils vs butter/ghee for liver fat:https://pubmed.ncbi.nlm.nih.gov/38501177/https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/https://pubmed.ncbi.nlm.nih.gov/22492369/Small vs Large LDL:
2025-10-281h 48
Nutrition Made Simple!Lead contamination found in Protein Powders | New Investigation shocks consumersSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConsumer Reports found Lead contamination in most Protein Powders. Here´s what the media didn´t tell you.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences & Resources:Recent Consumer Reports Investigation:https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/Larger Investigation (160 products):https://cleanlabelproject.org/protein-study-2-0/FDA cutoffs:https://www.sciencedirect.com/science/article/pii/S0273230020300052https://pubmed.ncbi.nl...
2025-10-2011 min
Nutrition Made Simple!Coconut Oil — Health Healer or Heart Hurter?Pros and cons of Coconut OilSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart health:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687https://pubmed.ncbi.nlm.nih.gov/26946252/https://www.sciencedirect.com/science/article/abs/pii/S187140212100062Xhttps://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z weight:https...
2025-10-1611 min
Nutrition Made Simple!What Artificial Sweeteners do to your Microbiome | New TrialNews on sweeteners & the microbiome just dropped.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.nature.com/articles/s42255-025-01381-zhttps://www.nature.com/articles/nature13793https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-whttps://diabetesjournals.org/care/article/45/8/1917/147303https://pubmed.ncbi.nlm.nih.gov/36056917/https://www.mdpi.com/2072-6643/16/7/963https://www.nature.com/articles/s41366-024-01673-6Disclaimer: The contents of this video are for informational...
2025-10-1412 min
Nutrition Made Simple!How to Boost your Testosterone Naturally (up to 2x!)Science-backed ways to boost Testosterone Naturally, no Pills neededConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Weight/Fat loss:https://pubmed.ncbi.nlm.nih.gov/23482592/https://pmc.ncbi.nlm.nih.gov/articles/PMC11745839/https://pmc.ncbi.nlm.nih.gov/articles/PMC5535048/Sleep:https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/https://pubmed.ncbi.nlm.nih.gov/21632481/Exercise:https://pubmed.ncbi.nlm.nih.gov/21058750/https://pubmed.ncbi.nlm.nih.gov/15705052/
2025-10-0907 min
Nutrition Made Simple!Coffee & Cancer: The Surprising LinkOur knowledge of coffee & cancer has evolved. Here´s what we know.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:IARC & hot coffee: https://smeo.org.mx/descargables/articulo-1.pdf18% less cancer: https://link.springer.com/content/pdf/10.1186/1471-2407-11-96.pdfLiver, endometrium: https://www.nature.com/articles/srep33711.pdfhttps://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_the_risk_of_hepatocellular_carcinoma.2.aspxhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5696634/
2025-10-0608 min
Nutrition Made Simple!Scientist Reacts to the most Dangerous Wellness FadsCoffee enemas, raw meat/milk, Sun-staring or drinking urine. The craziest practices on the Internet reviewed with a scientific eyeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:coffee enema:https://pubmed.ncbi.nlm.nih.gov/32899046/https://pubmed.ncbi.nlm.nih.gov/22249393/https://pmc.ncbi.nlm.nih.gov/articles/PMC3603218/Sun gazing:https://pmc.ncbi.nlm.nih.gov/articles/PMC1041624/Nyquil:https://www.drugs.com/medical-answers/you-overdose-nyquil-3566161/https://www.fda.gov...
2025-10-0317 min
Nutrition Made Simple!He was Censored by RFK! THESE Foods Cause Weight Gain | Kevin Hall PhDDr Kevin Hall: Best & worst ultraprocessed foods, how to lose weight and MAHA censorshipSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr Kevin Hall´s new book:https://www.amazon.com/Food-Intelligence-Science-Nourishes-Harms/dp/059333230XReferences:ultraprocessed trial:https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7vegan vs keto trial:https://www.nature.com/articles/s41591-020-01209-1?P...
2025-09-292h 06
Nutrition Made Simple!Dr Robert Lustig gets Fact-checked by MD PhD DoctorDr Lustig´s views on sugar, saturated fat, heart disease and seed oils examined.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original videos:www.youtube.com/watch?v=dBnniua6-oMyoutube.com/watch?v=UhPskgH2HQAUPF intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855172/UPFs and overconsumption: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
2025-09-2539 min
Nutrition Made Simple!Doctor Reacts to Mean CommentsThese are the nastiest comments I´ve ever gotten :(Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time o...
2025-09-2213 min
Nutrition Made Simple!Food & Cancer | 8 Myths DebunkedTop Cancer & Food Myths Debunked: Sugar, Dairy, Meat, Organic, etcConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Sugar:https://www.ncbi.nlm.nih.gov/books/NBK573693/https://www.cell.com/iscience/fulltext/S2589-0042(20)30645-3https://publications.cbra.be/schwingshackl2017colorectal.pdfDairy & Prostate cancer: https://www.sciencedirect.com/science/article/pii/S0002916523272524Dairy & ColoRectal cancer: https://academic.oup.com/jnci/article-abstract/94/6/437/2520103https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0072715
2025-09-1816 min
Nutrition Made Simple!Hidden Signs You May Have Diabetes (Most People Miss them)Diabetes is often undiagnosed. Here are some common signs of hidden diabetes.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Wound healing: https://www.plasticsurgery.theclinics.com/article/S0094-1298(02)00066-4/abstractInfections: https://journals.lww.com/indjem/fulltext/2012/16001/Infections_in_patients_with_diabetes_mellitus__A.6.aspxUrination, weight loss, blurry vision & other symptoms:https://crsubscription.com/journals/pharmacy/pharmacology/articles/2020/Diabetes%20mellitus%20[48-58].pdfDisclaimer: The contents of this video are...
2025-09-1508 min
Nutrition Made Simple!#1 Workout to CRUSH Visceral FatBest workouts to CRUSH visceral fat according to science.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://diabetesjournals.org/care/article/20/3/385/22179/Mobilization-of-Visceral-Adipose-Tissue-Related-tohttps://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12406https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2011.00931.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10624584/https://link.springer.com/article/10.1007/s40279-017-0807-yhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10423480/Disclaimer: The contents of this video are for informational...
2025-09-1112 min
Nutrition Made Simple!Are you Eating Too Much Protein?How much is too much and what are the harms?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.mdpi.com/2072-6643/14/2/272https://www.bmj.com/content/370/bmj.m2412.abstracthttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate...
2025-09-0808 min
Nutrition Made Simple!#1 Meal to Unclog Arteries (I´d give it to my own father)Doctor explains the best meal to reverse heart disease based on scienceHow to measure your Insulin Resistance:https://youtu.be/r_VmIaDbu1IHow to measure your visceral fat:https://youtu.be/WlVbeXCMHRIConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Tobaccohttps://www.sciencedirect.com/science/article/abs/pii/000293439290620Qhttps://www.bmj.com/content/315/7114/973.shortBlood Pressurehttps://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www...
2025-09-0531 min
Nutrition Made Simple!Top Cardiologist Explains Surprising Cholesterol & Death LinkPeople with LOW cholesterol tend to die more (!). Heart Disease expert explains.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Chronic disease lowers cholesterol:https://journals.lww.com/co-lipidology/abstract/2018/08000/acquired_low_cholesterol__diagnosis_and_relevance.8.aspx26 randomized trials: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61350-5/fulltextAdjusting for malnutrition:https://www.clinicalnutritionjournal.com/action/showPdf?pii=S0261-5614%2822%2900037-1Genetics:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089https...
2025-09-0113 min
Nutrition Made Simple!Does Creatine cause Hair Loss?!? A Look at the ScienceA recent new trial tested the effect of Creatine on Hair Loss. Here´s what they found.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2009 Rugby trial:https://journals.lww.com/cjsportsmed/abstract/2009/09000/three_weeks_of_creatine_monohydrate.9.aspx2021 FAQ paper:https://link.springer.com/content/pdf/10.1186/s12970-021-00412-w.pdf2025 trial:https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/Disclaimer: The contents of this video are for informational purposes only a...
2025-08-2808 min
Nutrition Made Simple!Doctor Reveals Dramatic Transformation (40lb weight loss + FULL Bloodwork)How I cut my cholesterol, ApoB and triglycerides in half, step by stepConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:risk calculator: https://www.lpaclinicalguidance.com/TyG calculator: https://www.mdapp.co/tyg-index-calculator-359/HOMA-IR thresholds: https://www.sciencedirect.com/science/article/pii/S0925443920301654#bb0645Simvastatin lowers events and mortality: https://www.thelancet.com/pb/assets/raw/Lancet/pdfs/issue-10000/4s-statins.pdfPitavastatin and glucose metabolism: https://www.sciencedirect.com/science/article/abs...
2025-08-2527 min
Nutrition Made Simple!Can you Unclog your Arteries by Cutting Carbs?!?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.109.879254https://www.nejm.org/doi/full/10.1056/NEJMoa0708681Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the...
2025-08-1915 min
Nutrition Made Simple!Simple At-Home Test to Measure Your Visceral Fat (Zero Cost!)Estimate your visceral fat in 5minutes for free with this simple science-backed testVisceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ (NOTE: make sure to enter in metrics units or result will make no sense. Height in meters, weight in kg, waist and thigh circumference in centimeters. See below for conversions)(some viewers have reported weird results e.g. a visceral fat of zero when entering unusual body proportions e.g. a thigh circumference significantly larger than the waist. We´re attempting to clarify with the authors)formulas used:Women: 2.15 × Waist C...
2025-08-1506 min
Nutrition Made Simple!The Liver King gets fact-checked by MD PhD DoctorScientist reacts to the Liver King´s diet (Dangers & Upsides)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Fossils & disease:https://www.livescience.com/62689-otzi-iceman-mummy-heart-disease.htmlwww.sciencedirect.com/science/article/pii/S014067361360598Xhttps://www.science.org/content/article/earliest-case-human-cancer-found-17-million-year-old-fossilOrgan meats in deficiencies:https://pubmed.ncbi.nlm.nih.gov/35451359/Vitamin A limits & hypervitaminosis:https://pubmed.ncbi.nlm.nih.gov/7189278/https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#h3h...
2025-08-1225 min
Nutrition Made Simple!Saturated Fat LIES (And how to see through them)New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Recent analysis: https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f...
2025-08-0419 min
Nutrition Made Simple!9 AWFUL foods for Fatty Liver (+10 great Liver-Friendly alternatives)These foods worsen Fatty Liver (eat THESE instead)Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774weight loss:https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/htmlvitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024...
2025-07-2805 min
Nutrition Made Simple!How to Lower Blood Pressure *Naturally* in Weeks | No Meds NeededMost people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Potassium salt:https://www.nejm.org/doi/full/10.1056/NEJMoa2105675https://www.nature.com/articles/s41591-023-02286-8DASH:https://www.nejm.org/doi/full/10.1056/NEJM199704173361601https://www.nejm.org/doi/full/10.1056/nejm200101043440101https://pubmed.ncbi.nlm.n...
2025-07-2412 min
Nutrition Made Simple!Gary Brecka gets Fact-Checked by MD PhD DoctorAre Gary Brecka´s ideas based on science or fad? Lets´s find out.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Hydrogen water:https://pmc.ncbi.nlm.nih.gov/articles/PMC8474983/pdf/10.1177_15353702211009138.pdfhttps://www.tandfonline.com/doi/pdf/10.2147/dmso.s240122https://www.mdpi.com/1422-0067/25/2/973avocado:https://assets.cureus.com/uploads/review_article/pdf/164391/20240214-15609-gkrore.pdfht...
2025-07-2121 min
Nutrition Made Simple!Nutrient Deficiencies Revealed by your Hands5 nutrient deficiencies you can spot just by looking at your handsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Iron:https://pubmed.ncbi.nlm.nih.gov/17245838/https://pmc.ncbi.nlm.nih.gov/articles/PMC5838265Zinc:https://pmc.ncbi.nlm.nih.gov/articles/PMC3746228/Vitamin B12:https://pmc.ncbi.nlm.nih.gov/articles/PMC7654476/)https://pmc.ncbi.nlm.nih.gov/articles/PMC9551622/Magnesium: https://pubmed.ncbi.nlm.nih.gov/29522392/...
2025-07-1704 min
Nutrition Made Simple!Banana is DESTROYING your smoothies? Scientist Fact-Checks | Fact or Fad?Supposedly, banana makes smoothies less healthy... Is this fact or fad?Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599hDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and...
2025-07-1406 min
Nutrition Made Simple!The Glucose Goddess gets Fact-checked by MD PhD DoctorAre the Glucose Goddess´ ideas based on science or evidence-free fads?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDr. Krauss interview : https://youtu.be/BpEqZUyUK2QReferences:Eggs & top allergies: https://www.fda.gov/food/buy-store-serve-safe-food/food-allergies-what-you-need-knowGlucose changes in healthy young individuals: https://pmc.ncbi.nlm.nih.gov/articles/PMC2769652/Side effects & natural supplements: https://pmc.ncbi.nlm.nih.gov/articles/PMC5502701/Cholesterol metabolism: https://journals.lww.com/co-lipidology/abstract/2014/02000/reverse_cholesterol_t...
2025-07-1044 min
Nutrition Made Simple!Surprising "Health Foods" that can actually cause DiseaseDespite their health halo these foods hide an unhealthy secretConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Nutrient content of yogurt types: https://bmjopen.bmj.com/content/8/8/e021387la yogurt nutri facts: https://layogurt.com/yogurts/rich-creamy-lowfat/snickers nutri facts: https://www.snickers.co.uk/products/snickers-chocolate-bar-48g-bars-singlesflavored oats nutri facts:https://www.mykoshercart.com/products/quaker-instant-oatmeal-fruit-cream-variety-pack-40-pkfood poisoning stats: https://pmc.ncbi.nlm.nih.gov/articles/PMC3647642/pdf/11...
2025-07-0707 min
Nutrition Made Simple!THIS little known Natural Supplement SHRINKS Plaque | And no one’s talking about it!One natural supplement helps unclog arteries. Yet it's rarely mentioned.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/abs/pii/S0091743504002051https://pubmed.ncbi.nlm.nih.gov/10381297/https://www.sciencedirect.com/science/article/pii/S0022316623005254https://pmc.ncbi.nlm.nih.gov/articles/PMC6966158/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care...
2025-07-0307 min
Nutrition Made Simple!Understanding THIS avoids Heart Disease | LDL controversy | Cardiology Expert Ron Krauss MDHeart disease expert Dr Ron Krauss: LDL, Heart Disease & DietConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:LDL size & heart disease: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf207/8118996https://www.sciencedirect.com/science/article/abs/pii/S0021915006002590genetics of LDL: https://elifesciences.org/articles/58361autopsy data: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.11.5.1209LDL & artery wall: https://pubmed.ncbi.nlm.nih.gov/14557416/PESA: https://www.jacc.org/doi/10.1016...
2025-06-301h 33
Nutrition Made Simple!BEST (and WORST) Vegetables to eat daily for DiabeticsTHE best vegetables to help you fight diabetesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Collards:https://www.mdpi.com/2072-6643/16/23/4015https://glycemic-index.net/collards-raw/https://www.sciencedirect.com/science/article/abs/pii/S0889157504000377Garlic: https://pubmed.ncbi.nlm.nih.gov/26693740/Avocado: https://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759Brussels sprouts: https://www.ncbi.nlm.nih.gov/books/NBK326737/table/lipids_lifestyle-changes-lipids-and-lipoproteins.T._7/frozen veg: https://www.ncbi.nlm.nih...
2025-06-2706 min
Nutrition Made Simple!Olive Oil vs Canola Oil, which is healthier??A clinical trial compared the 2 oils. The results were jaw-dropping.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://lipidworld.biomedcentral.com/articles/10.1186/s12944-021-01433-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the...
2025-06-2403 min
Nutrition Made Simple!7 COMMON MISTAKES MEASURING YOUR BLOOD PRESSURE THAT EVEN YOUR DOCTOR MAKES (with demonstration)Chances are even your doctor is making these 7 COMMON mistakes that raise your blood pressure by up to 30 or more points!Clarification: while alcohol can reduce BP in a window of ~12h, it tends to raise it afterwards. The temporary reduction is NOT a good reason to consume alcohol! :)Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Body and arm position:https://www...
2025-06-2010 min
Nutrition Made Simple!Can Methylene Blue supercharge your brain?The surprising science of Methylene Blue, memory and learning.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://psychiatryonline.org/doi/pdf/10.1176/appi.ajp.2014.13101407https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2005.04185.xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3265679/pdf/nihms-343124.pdfDisclaimer: The contents of this video are for...
2025-06-1609 min
Nutrition Made Simple!Doctor weighs in on the Carnivore dietBenefits & Concerns of the Carnivore dietConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding...
2025-06-0908 min
Nutrition Made Simple!Doctor reacts to the "Sugar Diet"Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original video:www.youtube.com/watch?v=FADD9y9tdgAmeta-analysis:https://www.gastrojournal.org/article/S0016-5085(17)30152-X/fulltextKempner´s rice diet:https://pubmed.ncbi.nlm.nih.gov/14771097/FGF21: https://www.sciencedirect.com/science/article/pii/S2212877816302617Disclaimer: The contents of this video are for informational purposes o...
2025-06-0215 min
Nutrition Made Simple!87% diabetes reversal!!! New trial SHATTERS all recordsScientists reversed diabetes in 87% of patients. Here's how they did it.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-025-04072-4DiRECT: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)33102-1/abstractVIRTA: https://link.springer.com/article/10.1007/s13300-018-0373-9Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor...
2025-05-2609 min
Nutrition Made Simple!Avoid these 4 FOODS for Heart Health! | Dr. Ron Krauss MDHeart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart HealthConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the...
2025-05-1906 min
Nutrition Made Simple!How to blunt Glucose SPIKES4 simple tips to blunt excessive Glucose SpikesConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://pubmed.ncbi.nlm.nih.gov/6343873/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of...
2025-05-1206 min
Nutrition Made Simple!Dr Chris Knobbe gets fact-checked by MD PhD Doctor | Seed oil & DiseaseIs seed oil "toxic waste"? What does the science show?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Heart disease:https://academic.oup.com/aje/article-abstract/95/1/26/167903https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252Weight loss:https://link.springer.com/article/10.1186/s40795-024-00907-0Fatty liver/diabetes/IR:https://www.sciencedirect.com/science/article/pii/S000291652302782Xhttps://journals.plos.org/plosmedicine...
2025-04-2836 min
Nutrition Made Simple!Are oats making you fat?Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:meta-analyses:https://www.sciencedirect.com/science/article/pii/S0002916523052553https://link.springer.com/article/10.1007/s00394-021-02763-1oats vs eggs:https://www.sciencedirect.com/science/article/pii/S0167527304001391https://www.mdpi.com/2072-6643/9/2/89red meat vs whole grains:...
2025-04-2509 min
Nutrition Made Simple!Best exercises for longevity & healthspan | ft. Physionic & Brad StanfieldHow to structure your workouts to maximize gains and reduce heart disease, cancer and deathConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Exercise and cancer:https://journals.sagepub.com/doi/full/10.1177/1534735420917462https://link.springer.com/article/10.1007/s10549-017-4541-9Non exercise physical activity:https://bjsm.bmj.com/content/48/3/233Exercise and falls:https://pmc.ncbi.nlm.nih.gov/articles/PMC6439708/Exercise in older age:https://link.springer.com/article/10.1007...
2025-04-1432 min
Nutrition Made Simple!Is your ApoB dangerously high?! Here's what safe levels look likeSafe ApoB goals for each risk level depending on your specific situation.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.lipidjournal.com/article/S1933-2874(24)00240-X/fulltexthttps://www.lipid.org/sites/default/files/files/Role_of_apoB_Tearsheet.pdfhttps://www.sciencedirect.com/science/article/pii/S2666667722000502Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care...
2025-04-0709 min
Nutrition Made Simple!The TRUTH on Tallow | Fad or Fact?RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.sciencedirect.com/science/article/pii/S002222752400186Xhttps://www.sciencedirect.com/science/article/abs/pii/S0308814625007666https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.xhttps://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008Exercise:https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140https://link...
2025-03-3113 min
Nutrition Made Simple!How to put together a Healthy Diet in 3 SIMPLE Steps | Science-BasedEat a Healthy Diet peaceful & unbothered by misleading headlines with these 3 simples steps.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaPast videos:Eggs:https://youtu.be/GkWMDnTyxfohttps://youtu.be/G1NZNKn9DG8Gluten:https://youtu.be/IMPEdUn0ZmwRed Meat:https://youtu.be/mQ56uOkjccgOrganic:https://youtu.be/171v5Jrm_o8...
2025-03-2415 min
Nutrition Made Simple!New study uses Keto diet to treat Brain CANCERNew study of brain cancer patients on a Ketogenic diet reports fascinating resultsConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:new study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1489812/fullcomplete vs incomplete resection in glioblastoma and prognosis:https://jamanetwork.com/journals/jamaoncology/fullarticle/2528564https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.00151/fullglutamine & cancer:https://www.ncbi.nlm.nih.gov/books/NBK573682/low carb diets & cancer:https://www...
2025-03-1719 min
Nutrition Made Simple!Butter vs Vegetable Oil, effect on DEATH | Brand New StudyNew study pits butter against vegetable oils like olive, canola or soybean and reports risk of death. Media headlines went wild, but what's the actual science?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:New study:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265Fats used to cook in 0.5M people:https://link.springer.com/article/10.1186/s12916-021-01961-2Food frequency questionnaire:https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire...
2025-03-1026 min
Nutrition Made Simple!Can Berberine shrink PLAQUE in your Arteries? | Fact-checkedA look at the science on Berberine, heart disease and plaque.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2022 study: https://www.nature.com/articles/s41392-022-01027-6#MOESM1meta-analysis:https://www.sciencedirect.com/science/article/pii/S0944711323000740Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or...
2025-03-0308 min
Nutrition Made Simple!Fact-checking Dr. Jason Fung on Calories & ObesityDr. Jason Fung´s view on Calories and Obesity has a clear flawConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Dr. Fung´s tweet: https://x.com/drjasonfung/status/1890215509569740906My Twitter thread:https://x.com/NutritionMadeS3/status/1890940243366326602Calories & Obesity trends:40 years:http://wholehealthsource.blogspot.com/2012/06/calories-still-matter.html120 years:https://www.sciencedirect.com/science/article/pii/S2213434423000452Has obesity plateaued?https://www.cdc.gov/nchs/products/databriefs/db508.htm
2025-02-2409 min
Nutrition Made Simple!What happens when you eat Avocado OilIs Avocado Oil healthy? What does the science say?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:http://publications.article4sub.com/id/eprint/748/1/Oji2922020CSIJ55138.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S0308814611015974https://www.sciencedirect.com/science/article/pii/S0022316622100763?via%3Dihubhttps://www.sciencedirect.com/science/article/abs/pii/S1756464617305315https://www.researchgate.net/profile/Allan-Woolf/publication/294404973_What_is_unrefined_extra_virgin_cold-pressed_avocado_oil/links/5f40e593a6fdcccc43e5b9...
2025-02-1004 min
Nutrition Made Simple!Glyphosate & Cancer: An honest look at the scienceDoes Glyphosate cause cancer? Glyphosate (Monsanto's RoundUp) is a common herbicide and there's a report link to cancer risk. A look at the science on Glyphosate & cancer.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:2005 cohort:https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.7340contrary views on the 2005 cohort:https://link.springer.com/content/pdf/10.1186/1745-6673-2-15.pdfhttps://www.mdpi.com/1660-4601/12/2/154817 year analysis:https://academic.oup.com/jnci/article/110/5/509/4590280
2025-02-0319 min
Nutrition Made Simple!The #1 DANGER with the Calcium ScoreThe Calcium Score reflects our risk of heart disease. But it can be misleading.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://www.atherosclerosis-journal.com/action/showPdf?pii=S0021-9150%2824%2900080-7https://www.ahajournals.org/doi/abs/10.1161/circ.150.suppl_1.4144416Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available...
2025-01-2015 min
Nutrition Made Simple!Cholesterol, Meds and your BrainDoes low cholesterol harm the brain? Do statins and other cholesterol-lowering drugs cause dementia? A look at the scienceConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Statin analyses:https://www.sciencedirect.com/science/article/abs/pii/S0025619613006137https://link.springer.com/article/10.1007/s11606-014-3115-3PCSK9 inhibitor trials:https://www.nejm.org/doi/10.1056/NEJMoa1615664https://www.nejm.org/doi/10.1056/NEJMoa1801174new extension study: https://evidence.nejm.org/doi/full/10.1056/EVIDoa2400112
2024-12-3015 min
Nutrition Made Simple!Seed Oils & Cancer | Media headlines whip up panic2 studies made the headlines last week tying Seed oils to Cancer. A look at the science behind the uproar.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaZack´s article: https://zackw.substack.com/p/linoleic-acid-friend-or-foe-for-colorectalReferences:Lipidomics study:https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535#ref-7AA conversion:https://www.ahajournals.org/doi/10.1161/circulationaha.108.191627plasma AA reflects meat intake:https://pmc.ncbi.nlm.nih.gov/articles/PMC5331532taking off t...
2024-12-2323 min
Nutrition Made Simple!Statins only add 3 DAYS to your life?!?Is it true statins only delay your death by 3 DAYS?!? A look at the science.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Original analysis (3-4 days):https://bmjopen.bmj.com/content/bmjopen/5/9/e007118.full.pdfUpdate (8-17 days):https://pubmed.ncbi.nlm.nih.gov/31073857/4S analyses:https://link.springer.com/article/10.1007/s11606-019-05024-4https://link.springer.com/article/10.1007/s10654-012-9752-0https://www.tandfonline.com/doi/full/10.2217/fca-2016...
2024-12-1616 min
Nutrition Made Simple!Can KETO fix Diabetes? (the VIRTA story)Can a very low carb, keto diet reverse diabetes? What does the science show?Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:1 year results:https://link.springer.com/article/10.1007/s13300-018-0373-95 year results:https://www.sciencedirect.com/science/article/pii/S0168822724008088Diabetes has doubled:https://www.imperial.ac.uk/news/258217/diabetes-rate-doubles-800-million-adults/https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(24)02317-1.pdfDisclaimer: The contents of this video...
2024-12-0213 min
Nutrition Made Simple!“High cholesterol is healthy!” (Myth finally explained)4 cholesterol myths crushed in 9 minsPeople with High cholesterol have lower risk of death, cholesterol is crucial to make hormones, the brain needs cholesterol and we only get plaque in arteries. This means high cholesterol is healthy. Or does it.Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaWhat causes heart disease: https://youtu.be/IwzNnUhqUzcReferences:https://www.sciencedirect.com/science/article/pii/S0261561422000371BMI: https://www.sciencedirect.com/science/article/pii/S0002916523050244...
2024-11-1809 min
Nutrition Made Simple!Everything you need to know about Vitamin DComplete guide to Vitamin D: daily needs, best sources, dangers and other supplements combined with Vitamin D.Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/Vitamin D production, sunlight and skin cancer:https://academic.oup.com/jcem/article/109/8/1955/7671048https://pmc.ncbi.nlm.nih.gov/articles/PMC3121023/...
2024-11-1134 min