Shows
The UKRunChat podcast.Running Culture USA vs UK with Virginia Ultra-Runner John CalabreseThis week on the UKRunChat Podcast, we head across the Atlantic to Virginia to chat with ultra-runner John Calabrese.John started running in 2017 during a difficult period in his life and has since thrown himself into everything from road marathons to some of the toughest trail races in the US, including the legendary Barkley.We dive into: How running became a lifeline during John's divorce Moving from road marathon training into the shock of his first trail marathon The community spirit of trail running vs road culture How he met new lifelong friends on...
2025-11-2458 min
The UKRunChat podcast.Toby Freeman: The Big Ballsy Challenge – Running Through Grief, Stigma, and HopeA quick note that this episode includes open discussion of cancer, grief, and loss. Please take care while listening, and skip sections if you need to.In this episode, UKRunChat host Michelle talks to Toby Freeman, founder of The Robin Cancer Trust and creator of the Big Ballsy Challenge, a 500km running campaign raising awareness of testicular cancer.After losing his brother Robin to a late-stage diagnosis, Toby channelled his grief into purpose, building one of the UK’s leading young adult cancer charities and using running to start life-saving conversations.Toby shares his...
2025-11-1858 min
The UKRunChat podcast.Exploring the World of Ultras with Jen & Sim Bensonthis episode of the UKRunChat podcast, we're joined by ultra runners, authors, and adventurers Jen & Sim Benson. They share stories of epic challenges, why ultras feel like “supported adventures,” and how the community makes the sport so special.We also dive into their brand-new book, Ultra: The World Atlas of Ultramarathons — a beautifully curated guide to iconic and lesser-known races around the globe. Whether you’re dreaming of UTMB, curious about Mongolia’s remote ultra, or wondering if you really can walk a 100k, this episode has insights and inspiration for every trail runner.Topics covered:
2025-11-1045 min
The UKRunChat podcast.Unlocking the Triathlon: A Beginner's Guide to Competing in a Triathlon with Hilary TopperIn this episode of the UKRunChat podcast, Michelle is joined by USA Triathlon coach and author Hilary Topper to talk about her new book, Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon.Hilary shares her journey from failing gym class and not knowing how to swim, to taking up triathlon in her 50s, and even an 8.3-mile open water swim. She explains why triathlon is truly accessible for everyone, how runners can make the leap into multi-sport, and why cross-training can make you a stronger, more resilient runner.We cover: Hi...
2025-11-0347 min
The UKRunChat podcast.Steve Till on Ultrarunning: Training, Pacing, Fuelling & Mindset for the Long RunSteve Till is back on the UKRunChat podcast for a third time, and this time, we’re going deep into ultrarunning. With decades of experience, over 120 marathons and ultras, GB representation at the 24-hour championships, and countless stories from the track to the mountains, Steve shares his wisdom on what it takes to train, fuel, pace, and mentally survive an ultra.In this episode: How Steve discovered ultras suited him better than shorter races (02:00) Training strategies: long runs, back-to-backs, and speed work (20:00) The differences between marathon and ultra training (16:30) Fuelling and hydration lessons (33:00) Pacing strategies for di...
2025-10-2858 min
The UKRunChat podcast.Ioana Barbu on Completing the Beyond the Ultimate Race Series and Adapting to Extreme EnvironmentsIn this episode of the UKRunChat Podcast, we chat to Ioana Barbu, a runner who went from completing her first marathon, to aiming to taking on the entire Beyond the Ultimate Global Race Series across ice, jungle, desert, and mountains, all within a single year.Having never run an ultra before, Ioana’s first attempt was the 230 km Jungle Ultra in Peru, a brutal, self-sufficient stage race through rainforest terrain. From there, she’s gone on to race in the Namib Desert, the Arctic Circle, the Highlands of Scotland, and the mountains of Kyrgyzstan, often winning or podiu...
2025-10-201h 38
The UKRunChat podcast.Francesca Baker-Brooker: Training for London MarathonIn this episode of the UKRunChat Podcast, Michelle speaks with Francesca Baker-Brooker about her powerful journey with running and anorexia. Francesca first started running as a student, but what began as a way to fit in soon spiralled into two decades of illness, hospital stays, and setbacks.Now 38, Francesca has rediscovered running in a healthy, joyful way. She shares how support from her husband and family helped her start again, why her first 10k was both awful and life-changing, and how running has shifted her relationship with her body.We talk honestly about fuelling, relapse...
2025-10-1334 min
The UKRunChat podcast."I Hate Running… But I'm Training for the London Marathon" with Ludwig MoreauIn this episode of the UKRunChat Podcast, we meet Ludwig Moreau, better known on Instagram as @ihaterunningbut. Despite a lifelong dislike of running, Ludwig struck gold with a ballot entry for the 2026 London Marathon on his very first attempt.He shares the rollercoaster of emotions from shock and doubt to determination, what he’s learned in his early weeks of training, and why he’s fundraising for Amnesty International UK. We also talk about: How volunteering at the London Marathon changed his perspective. Balancing training with other sports like CrossFit. The lessons he’s already picked up fro...
2025-10-0644 min
The UKRunChat podcast.From Shrewsbury to the Sahara: Neil's Road to the Marathon des SablesIn this episode of the UKRunChat Podcast, Michelle is joined by Neil, who is preparing for one of the toughest footraces in the world, the Marathon des Sables, a 250km multi-day ultra across the Sahara Desert.Neil shares how he first got into running (from rugby pitches in Bradford to his first London Marathon), what keeps bringing him back to the Shrewsbury Half Marathon, sponsored by Pareto, and how he’s training for the desert, from 4am starts and 60-mile training weeks, to sand dunes, heat chambers, and learning how to fuel on the run.We...
2025-09-1535 min
The UKRunChat podcast.Gemma Wright | Pareto FMIn this inspiring episode of the UKRunChat Podcast, Michelle chats with Gemma Wright, Senior Account Manager at Pareto FM and headline sponsor of the Shrewsbury Half & Metric Half Marathon.Gemma shares her journey of rediscovering running after a serious hip injury, losing nearly eight stone, and finding strength through running after the loss of her dad. Over the past 18 months, Gemma has transformed her life, tackling parkruns, 10Ks, half marathons, and even her first ultramarathon.She opens up about: How she went from struggling to walk 10 minutes to completing a half marathon PB at...
2025-09-0827 min
The UKRunChat podcast.Balancing Life, Training, and Race-Day Nutrition with Coach & Triathlete Scott HillIn this episode of the UKRunChat Podcast, Michelle catches up with coach and triathlete Scott Hill, who returns to share his insights on training and racing while leading a busy life. Scott talks about the importance of self-reflection and mindset, how to structure consistent training without falling into volume swings, and how to use training to refine your race-day fuelling strategy.We also hear about Scott’s recent racing experiences, his role pacing the 90-minute group at the Shrewsbury Half Marathon, and his top tips for athletes who want to balance family, work, and training without losing pr...
2025-08-2650 min
The UKRunChat podcast.Take the Baton: Catherine Switzer, 261 Fearless & the Future of Women's Running | Dr Juliette McGrattanIn this episode of the UKRunChat Podcast, Michelle is joined by Dr Juliette McGrattan, co-founder of 261 Fearless Club UK, to talk about the upcoming 261 Fearless UK Women’s Running Conference taking place in Bicester on 13th September 2025.Themed Take the Baton, the conference celebrates the past, present, and future of women’s running. Keynote speakers include Kathrine Switzer, the first woman to officially run the Boston Marathon, and GB ultra-runner Sophie Power, founder of She Races.Juliette shares the story behind 261 Fearless, the ethos of its UK running groups, and what attendees can expect from this...
2025-08-2322 min
The UKRunChat podcast.John Yelland, Race Director of Hourglass | Mad Hatter Sports EventsEver raced against time itself? ⏳In this episode, we chat to John Yelland, founder of Mad Hatter Sports Events and race director of the Hourglass race, a unique event where the clock gets faster every lap. Strategy, grit, and community come together in this event format set in the heart of Cornwall.“It’s not about speed, it’s you against the clock.” — John YellandEnjoy! #UKRunChat
2025-08-2036 min
The UKRunChat podcast.Exploring the Lake District Fells with Jenny BushellIn this episode of the UKRunChat Podcast, Michelle speaks with Jenny Bushell, a Cumbria-based trail and fell runner, coach, and author of the new Lake District Trail and Fell Running Guide. Jenny shares her journey from Couch to 5K to ultra-running and fell racing in her home county. We dive into the inspiration and process behind her new book, which features 40 carefully curated routes across the Lake District, from beginner-friendly loops to full-day mountain adventures.Jenny offers insights on the differences between trail and fell running, building confidence on descents, how to approach hill climbs, and the...
2025-07-3049 min
The UKRunChat podcast.From Manchester to The Hague: Running for foster children with Raja AslamIn this episode of the UKRunChat podcast, Michelle speaks to Raja Aslam, a foster carer from Blackburn and passionate runner, about his bold challenge to run from Manchester to The Hague, covering a half marathon every day to raise money for the Duke of Edinburgh’s Award scheme for foster children. Raja shares his story of getting into running just before COVID, running marathons during Ramadan, the impact of fostering on his family, and how he hopes to inspire others through his journey.Follow Raja on Instagram: Raja Aslam’s InstagramFundraising link: https...
2025-07-1434 min
The UKRunChat podcast.1,000 Miles at 60: Bob Yates on Running the Length of BritainIn this episode of the UKRunChat Podcast, we chat to Bob Yates, who is nearing the end of a monumental challenge — running the length of Britain from Land's End to John O'Groats to celebrate his 60th birthday.We hear how Bob went from a treadmill in the bedroom just over 10 years ago when he took up running, to training for ultras and signing up for a 1,000+ mile adventure. He talks about why he fuels his running on a vegan diet, what the journey has taught him, and how he’s raising money for a charity funding life-changing surg...
2025-07-0347 min
The UKRunChat podcast.Joe Justice from Wahoo FitnessEverything You Need to Know About Treadmill Running – with Joe Justice from Wahoo FitnessLinks:In this episode of the UKRunChat podcast, we’re joined by Joe Justice, Senior Product Manager for Running at Wahoo Fitness. Joe combines over 20 years of experience as a runner and coach with deep expertise in product strategy to create innovative tools for runners, including Wahoo’s latest smart treadmill technology.We cover everything runners want to know about treadmill running, including:What makes a treadmill smartHow to get the most out of your workouts on a trea...
2025-06-2344 min
The UKRunChat podcast.Steve TillIn this episode of the UKRunChat podcast, we welcome Steve Till, a true endurance sport veteran. From finishing last in his first school race to representing Great Britain in 24-hour running events, from completing more than 100 marathons to walking 100 miles in under 24 hours as a Centurion, Steve has dedicated his life to the pursuit of distance. We explore the origins of his running journey, the highs and lows of competition, what fuels his passion, and what he’s learned over four decades of movement.Steve has competed in 100km and 24-hour running events for his country, has wo...
2025-06-1754 min
The UKRunChat podcast.Steph Kessell (née Davis) | Marathon Runner | OlympianRunning Through It All: Pregnancy, Parenthood & Recovery from Injury with Olympian Stephanie DavisIn this episode of the UKRunChat podcast, Michelle welcomes back Olympic marathoner, coach, and new mum Stephanie Davis. Since her last appearance, Steph has navigated the highs and challenges of pregnancy, birth via C-section, postpartum recovery, and a return to running — all while continuing her coaching work with Runna.Steph shares openly about:Managing a bone stress injury that disrupted her Olympic hopesStaying active during pregnancy, adapting training, and tuning into her bodyRecovering from a...
2025-06-1044 min
The UKRunChat podcast.Mike JamesIn this episode of the UKRunChat Podcast, Michelle speaks with Endurance Physio Mike James, who brings a wealth of experience from marathons, Ironmans, and ultra events, offering both scientific and lived perspectives on the rise of ultra running.The conversation explores the surge in popularity of ultra marathons—why so many runners are skipping traditional distance progressions, the physical and psychological demands of ultras, training strategies, injury risk management, and the value of walk-run strategies and time-on-feet over mileage obsession.Whether you’re considering your first ultra or looking to train smarter, this episode is pack...
2025-06-021h 00
The UKRunChat podcast.Lily Canter and Emma Wilkinson | Ultra WomenIn this episode of the UKRunChat podcast, we’re joined by Lily Canter and Emma Wilkinson, the authors of Ultra Women, a powerful book that shines a light on the untold stories of women in endurance sport..We explore the inspiration behind the book, the process of gathering and curating such raw and personal narratives, and what these stories reveal about identity, resilience, and representation for women.From elite athletes to everyday heroes, Ultra Women isn’t just about running, it’s about freedom, resilience, and mental strength. Lily and Emma reflect on what they learne...
2025-05-1947 min
The UKRunChat podcast.Alex StaniforthThis week on the UKRunChat Podcast, we speak with adventurer & mental health advocate Alex Staniforth about his most ambitious challenge yet – climbing all 446 mountains in England & Wales in just 50 days. 🏔️But this episode is more than a challenge breakdown – it's about why Alex does what he does, how he overcame personal struggles, and how he's turning endurance into impact through his charity, Mind Over Mountains.Alex is a survivor of two Mount Everest disasters which have given Alex a unique perspective on success and failure, and a new purpose to inspire others and leave something bigger be...
2025-05-1245 min
The UKRunChat podcast.David MillerIn this episode of the UKRunChat podcast, we’re joined by trail running photographer David Miller, whose emotive and powerful imagery has captured the hearts of the running community worldwide.David talks us through his journey from trail runner to award-winning photographer, revealing how lockdown sparked a creative path that led him to shoot some of the world’s most iconic endurance events. We delve into the stories behind his most recognised images—like his award-winning photo of Mathieu Blanchard at UTMB, and the now-legendary shot of Jasmin Paris at the Barkley Marathons.David shares how he...
2025-05-0749 min
The UKRunChat podcast.Michael RoderickThis week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.In this episode, we find out:- How Michael transformed his approach to training to achieve elite times.- Proudest moments that define his running journey.- Setting up a running club, and how community can help propel you to the next level.- Overcoming injury, an...
2024-12-2056 min
The UKRunChat podcast.Kim InglebyIn this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through practical advice for chasing goals, beating imposter syndrome, and stopping that sabotaging self-talk.
2024-11-2938 min
The UKRunChat podcast.Andrew Hulbert | Ella-Léonie MeheganThis episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM.First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company.Secondly, we chat to ParetoFM employee Ella about how she's getting ready to tackle her first half marathon at the Shrewsbury Half...
2024-09-0940 min
The UKRunChat podcast.Dr Dawn HarrisIn this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!Listen to hear all about:Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making e...
2024-09-0358 min
The UKRunChat podcast.Fin FoxIn this episode Michelle chats with Fin Fox.Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge.Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist.Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring.You can follow Fin on Instagram
2024-07-2632 min
The UKRunChat podcast.Carl DavisonIn this episode Michelle chats with Carl Davison.Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.Michelle and Carl chat about:- parkrun- favourite running books- cold water therapy- mental health- strength trainingFollow Carl on Instagram
2024-07-1646 min
The UKRunChat podcast.Mike James | The Endurance PhysioIn this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.In a fascinating, and common sense, episode. Michelle and Mike chat about:- why does seeking a physio tend to be a 'last resort' for many runners?- How do we incorporate injury prevention strategies into our running routines?- Should people be racing (or running) with an injury?- Common trends that could be causing injury- Tips for building endurance and more volume safely...
2024-05-2059 min
The UKRunChat podcast.Steph DavisSteph was Team GB’s fastest marathon runner at the 2020 Tokyo Olympics and won the 2021 UK Olympic trials in a time of 2:27:16. Steph is a coach at Runna and this episode is all about training for your upcoming Spring events.We chat about:Where should you be now in your training plan ahead of your spring events.What should you do if you miss sessions due to injury or illness.Stephs, lower mileage & cross training approach to her training.Stephs journey to becoming an Olympic marathon runner.Wh...
2024-02-1546 min
The UKRunChat podcast.Beatrice SchaerBea has been a member of the UKRunChat community since 2014, and is a regular UKRunChat hour cohost. You can learn more about Bea on www.beamycoach.com .Bea works mainly with clients age 40+, and women going through perimenopause and menopause. Once a competitive athlete, Bea now focuses on finding joy in running.We chat about:- Bea's own journey into running- Bea's personal experience of perimenopause, how this affected her running goals, and how this has enabled her to help others going through the same.- how Bea f...
2024-01-2943 min
The UKRunChat podcast.Green Runners | Ellie Wardell & Darren EvansWelcome to the UKRunChat podcast where Michelle is joined by Green Runners team member and sustainable events expert Ellie Wardell, and Race Director and green runner, Darren Evans.In this episode, we discuss innovative ideas and expert insights on how races can run towards a greener and more sustainable future, and give you some resources to work towards becoming more sustainable.Follow Green runners on:Instagram X Facebook Web . https://thegreenrunners.com/Ellie's Instagram page https://www.instagram.com/_treadinglightly_/Free ReScore app for...
2023-11-1554 min
The UKRunChat podcast.Ben Parker | RunnaBen Parker is Head Coach at Runna, and one of the founders. Ben has spent 6+ years as a professional running coach, helping everyone from beginners runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor. In his spare time, ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a marathon PB of 2:34.Ypu can enjoy an extended trial of Runna using code UKRUNCHAT. Go to this link to claim.
2023-10-2429 minThe UKRunChat podcast.Andrea | The Alphabet ChallengeIn this podcast episode Michelle speaks with UKRunChat community member Andrea who is embarking on an Alphabet Challenge.
The challenge started by combining travelling with running. As someone with a passion for adventure, nature and travel, it became apparent how engaging and motivating it was to combine adventure with running. Whilst it's not a new concept to run for a purpose - the tradition of going travelling in search of new things that we might lack is quite a historical concept from our ancestors. One of the most consoling aspects of travel is that we are likely t...
2023-06-2244 min
The UKRunChat podcast.Sam & Tony HolnessWe are delighted to have returning for the second time on the UKRunChat podcast Sam and Tony Holness. Regular listeners will remember Sam and Tony being on previously and they have both been busy since we last spoke including Sam competing at Kona, achieving a Guinness world record and running a sub 3 at London marathon!
Sam has Autism and has become the world's first openly autistic athlete to conquer the Ironman World Championship in Hawaii.
Enjoy this chat as Michelle hosts once again, you know you can get in touch if you would like to o...
2023-05-1152 min
The UKRunChat podcast.Rawvelo | Jason & Duncan - Co-FoundersIn episode 67 of the UKRunChat podcast, I speak with Jason and Duncan the co-founders of our nutrition partners Rawvelo.
Jason and Duncan have created a range of plant-based sports nutrition that helps to sustain the planet as well as your performance.
This is the first of our podcasts with the team from Rawvelo.
If you have any comments or would like to get in touch you know you can on info@ukrunchat.co.uk
Follow Rawvelo on:
Instagram
Twitter
Facebook
Web
2023-03-1455 minThe UKRunChat podcast.Macmillan Cancer Support | Will & Emma | Challenge Events TeamIn episode 66 of UKRunChat podcast I catch up with Will and Emma from the Challenge Events Team at Macmillan Cancer Support.
We all know the fantastic work Macmillan do and so its nice to catch up with the team to see what they have been up to and what is coming up in 2023.
If you are fundraising whilst running events this year please do have a look at the fund-raising tips and tools on this page of the Macmillan website to help you with ideas on how to do so.
Find an event to...
2023-02-1442 minThe UKRunChat podcast.Strength & Conditioning | Alex & Josh from SOAR Today.Welcome to episode #65 of the UKRunChat podcast.
In this episode we welcome Alex and Josh from our new strength & conditioning partners Soar Today.
Alex and Josh have vast experience in the S&C world including being involved in 6 major championships, which includes multiple Olympic games with Team GB.
This is the first in a series of podcasts we will be recording.
Listen to hear us chat about the following and more:
What is Strength & Conditioning?
What are the two significant factors of injury risk for runners?
...
2023-02-011h 01The UKRunChat podcast.Lewis Ryan | UTMB | Ultra Running | BrewserWelcome to episode 64 of the UKRunChat podcast. In this episode I speak with Lewis Ryan. Lewis is an ultra runner and came in the top 100 of UTMB in 2022 which was a great year for him.
Lewis also won 3 ultras including 2 course records and a marathon PB. All this training whilst working full time and building a new business called Brewser who sponsored our event the Shrewsbury Half Marathon with a beer for all participants.
Connect with Lewis on:
Instagram
Twitter
Follow Brewser on:
Instagram
Twitter
...
2023-01-1147 minThe UKRunChat podcast.Richard Edmonds | Runderwear Co-FounderTodays guest is Richard Edmonds, co-founder of Runderwear.
Runderwear is a premium performance underwear brand specialising in designing and creating chafe-free, blister free, seamless garments for ultimate comfort.
You can connect with Richard and the team on
Their website
In their Strava group
Facebook
Twitter
Instagram
We are available on info@ukrunchat.co.uk if you have any comments or questions about the podcast.
2022-12-1042 minThe UKRunChat podcast.David Potach | Injury PreventionDavid is a Physiotherapist and author of Sport Injury Prevention Anatomy. The book is a science-based overview of common sport injuries which contains exercise interventions to reduce injury risk.
He was a Strength and Conditioning Coach at Creighton University for several years, which afforded him the opportunity to work with not only high level intercollegiate athletes for all sports, but also professional and Olympic athletes.
He was honoured as one of the first recipients of the NSCA’s Sports Medicine Professional of the Year award (2005). National Strength and Conditioning Association which is a non profit orga...
2022-09-0951 minThe UKRunChat podcast.Tim Boote | Protein RebelIn episode 58 we chat with Tim Boote from Protein Rebel all about fuelling and specifically their new maple syrup based product.
To hear our previous episode with Tim please go to this link.
You can follow Protein Rebel on:
Twitter
Instagram
Facebook
2022-07-2028 minThe UKRunChat podcast.Tom Evans | Red Bull | Wings For Life World RunEpisode #57
Tom is a professional runner who burst on to the scene when finishing 3rd in the MDS in 2017. He is a Red Bull Partner and will be taking part in their Wings for Life World run next weekend.
To learn more about Wings for life an event where 100% OF ALL ENTRY FEES GO TO SPINAL CORD RESEARCH please go to https://www.wingsforlifeworldrun.com
Tom gives some nuggets in this interview, listen out for his thoughts on:
Following the process
Responsibility
Doing the basics well
Fascinating chat with Tom, enjoy and...
2022-05-0246 minThe UKRunChat podcast.Tim Lloyd | Anglesey 10K & Half Marathon | Always Aim High EventsIn episode #56 I am joined by Tim Lloyd from Always Aim High events.
We talk about their upcoming events The Anglesey 10K & Half Marathon as well as some discussion about the nuts and bolts of organising a road race.
Our previous episode with Tim was in September 2021 which you can listen to here
Follow Always Aim High on:
Instagram
Twitter
2022-02-1140 minThe UKRunChat podcast.Nina Davies | Martin Yelling | ByrdIn this episode joining us is Nina Davies and Martin Yelling to talk all about Byrd.
Byrd’s - a running app that wants to challenge how we measure progress and support a less judgemental, less competitive approach.
Byrd have recently launched their new app and you can find out more about them www.byrd.run
You can connect with Nina on Byrd on:
Twitter
Instagram
You can connect with Martin on:
Twitter
Instagram
2022-01-2439 minThe UKRunChat podcast.Michelle & Louise | Canicross ConversationsIn podcast #54 we speak with Michelle and Louise from Canicross Conversations.
You can connect with Michelle and Louise on the links below and find out more on their website.
Web
Michelle
Twitter
Instagram
Louise
Twitter
Instagram
2021-12-1638 minThe UKRunChat podcast.Chas Newkey-Burden | The Runners CodeChas Newkey-Burden is a running fanatic who has run at hundreds of events including marathons, half-marathons and over 100 parkruns. He writes about running for The Guardian, Daily Telegraph, Metro and The i, and has contributed to Runner’s World and Men’s Health. He is the author of several books, including Running: Cheaper Than Therapy and his new book The Runner's Code: The Unwritten Rules of Everyday Running was released on 14th Oct. 2021.
You can follow Chas on:
Instagram
Twitter
2021-12-0349 minThe UKRunChat podcast.Brian Wood | The Ultimate SacrificeIn episode 52 we have guest host Stuart Gordon from All About Balance speaking with Brian Wood.
Stuart is our second guest host following Prof Andy Lanes conversation recently with Greg Whyte.
Stuart, Sports Therapist of 30 years in this interview is giving Brian treatment on day 23 of his 25 marathons in 25 days, part of his “The Ultimate Sacrifice Challenge”.
Brian was awarded the military cross, one of Britains highest military awards for gallantry, his real-life story "Danny Boy" is available now on BBC iPlayer.
You can read all about this challenge on the links b...
2021-11-2430 minThe UKRunChat podcast.Jamie McDonald | 5500 miles across America
In episode 51 I chat with Jamie McDonald AKA Adventureman!
Jamie is a serial adventurer and fundraiser and his accomplishments include:
Cycling 14000 miles from Bangkok to Gloucester,
Static cycling world record.
Solo run across Canada.
Solo run across America.
Treadmill world record.
Jamie won a Pride of Britain award in 2019 for Fundraiser of the year. His new book Adventureman: Running America: A Glimmer of Hope: 5,500 Miles Across the USA is available now having been published in august.
Connect with Jamie:
Web
T...
2021-10-2954 minThe UKRunChat podcast.Stuart Gordon | Sports Therapist | All About BalanceIn episode 50 we welcome back Stuart, Sports Therapist of over 30 years, from All About Balance UK.
Stuart is the UK Distributor of Barefoot Science insoles, an in-shoe training system that strengthens your feet and improves your balance the instant you fit them into your shoes.
In this episode we cover injury advice from questions taken from the #UKRunChat community.
To listen to our previous podcasts with Stuart click the below:
With Dr Peter Gorman
With Dr Susie Cooper
You can connect with Stuart on:
Instagram...
2021-10-2553 minThe UKRunChat podcast.Elise Downing - CoastingIn episode #49 I speak with Elise Downing, Author of Coasting.
Elise ran 5000 miles around Britain and Coasting is her memoir of the journey.
Just six months after coming up with the idea to do this Elise set off with no ultra-running experience at all!
Coasting: Running Around the Coast of Britain - Life, Love and (very) Loose plans is out now.
Connect with Elise on:
Twitter
Publisher: Summersdale Publishers
2021-10-0437 minThe UKRunChat podcast.Alex & Izzie - Macmillan Cancer SupportHave you ever wondered what goes on behind the scenes when you are charity of the year for an event like London Marathon?
Alex and Izzie give us an insight in to the last two years, what its been like for Macmillan Cancer Support as charity of the year and tell us all about the things they are busy doing this week!
Enjoy this and see you all on next weeks episode.
2021-09-2830 minThe UKRunChat podcast.Tim Lloyd, Always AimHigh Events.Tim is one of the founders of always Aim High a fantastic events company based in North Wales that organise events like the Snowdon Trail Marathon.
Tim is a former Olympic Skier, he is a full time firefighter and we chat all about his journey and how he came to be putting on the wonderful events at Always Aim High.
You can learn more and interact with the team on:
Website
Instagram
Twitter
2021-09-1348 minThe UKRunChat podcast.Andy Lane & Greg WhyteIn podcast episode #46 we have the first of our guest hosts. Andy Lane, Professor of Sport Psychology at the University of Wolverhampton is hosting and interviewing his friend Greg Whyte.
Greg Whyte, is a former Olympian and Sports Scientist. He won European bronze and World Championship silver medals, and competed in two Olympic Games.
Greg has been involved in training and coaching celebrities on some huge challenges including Eddie Izzard, David Walliams, John Bishop, Davina & more!
Listen to hear the 2 professors talking about:
Goals,
Coaching olympians,
Creating be...
2021-09-0640 minThe UKRunChat podcast.Dr Peter Gorman | Stuart GordonDr. Peter Gorman is the president of Microgate USA who works with everyday runners and athletes as well as the world’s top athletes, team owners and doctors. He has multiple patents for heart rate monitors.
Stuart is the owner of all about balance and sports therapist of 30+ years as well as the UK distributor of barefoot science insoles.
We discuss:
Your gait / the runners gait cycle
Importance of proprioceptive stimulation
Better balance and why you should strive for it
Injury risk
Midfoot / forefoot running
2021-08-2049 minThe UKRunChat podcast.John and Nathan, CBD Triathlete.Episode #44.
We welcome John and Nathan, founders of CBD Triathlete to talk all things CBD.
We cover:
Cannabis, cannabinoids, CBD vs THC, benefits and risks of taking CBD, types of products available and more!
You can connect with CBD Triathlete and check out their website on the links below.
Website
Instagram
Twitter
2021-08-1240 minThe UKRunChat podcast.Emma, Andrew & Chris from ParetoFMIn episode 43 I speak with Emma, Andrew and Chris from ParetoFM. Pareto are a sponsor of our event the Shrewsbury Half Marathon which is on Sunday October 10th.
Emma is the Pareto FM Social Impact Director, Andrew is the Founder and Managing Director and Chris is a Senior Account Manager.
Subjects we speak about include how Pareto have supported their team members well being during the pandemic. We also talk about their free FM10 virtual event which plenty of UKRunChat people have entered looking at the pictures that are being posted of people with the me...
2021-08-0943 minThe UKRunChat podcast.Phil CottrellIn episode number 42 of the UKSportsChat podcast I speak with Phil Cottrell.
Phil is the Digital Editor - Fundraising at Macmillan Cancer support. He is currently running 52 Half Marathons in 52 weeks fundraising for Macmillan.
Phil's Just giving link
Instagram
Twitter
Strava
2021-07-1428 minThe UKRunChat podcast.Ben ClarkWelcome to episode 41 of the UKSportsChat podcast.
Todays guest is Ben Clark, Ben is the Global Partnerships Manager at COROS Wearables.
You can connect with Ben on the links below.
Linkedin
Instagram
2021-07-0536 minThe UKRunChat podcast.Nina Davies & Edd BaldryIn episode 40 we welcome Nina Davies & Edd Baldry from Byrd.run.
Byrd is a new EQAI coaching platform which works with everyday life and is built around you!
This was a very intriguing chat about Byrd and I hope you enjoy listening to how artificial intelligence and a more human, emotional understanding are being built into the Byrd Coaching platform.
If you have any questions or comments about this episode feel free to message UKRunChat or Byrd via our social channels. You can also email us on info@ukrunchat.co.uk
You c...
2021-06-2938 minThe UKRunChat podcast.Rosie Swale Pope74 year old legendary global adventurer and author, Rosie Swale Pope (MBE) is running solo from the UK to Kathmandu to raise money to support PHASE Worldwide and their charity work in Nepal.
In 2003, Rosie began a five-year run-around-the-world, travelling 20,000 miles to raise awareness for the early diagnosis of cancer, and to raise funds for an orphanage in Kitezh, Russia. Rosie is the only person in the world to have completed this solo challenge unsupported, carrying all her belongings in her cart behind her.
Rosie starts her latest adventure on June 25th.
You can f...
2021-06-141h 05The UKRunChat podcast.Stuart Gordon& Dr Susie Cooper.Episode #38
Stuart Gordon - Sports Therapist of 30 years, with clients all over Europe including players from clubs like AC Milan.
Dr Susie Cooper - GP, Rheumatologist, Sports Med Dr & endurance runner who defied her surgeon after rupturing her Plantar Fascia and returned to running.
We discuss:
How to and why runners should strengthen their feet?
Gait symmetry.
Insoles: Orthotics vs Barefoot Science.
Plantar Fasciitis, tips to prevent and for rehab.
You can follow All About Balance on:
Instagram
Twitter
2021-06-0447 minThe UKRunChat podcast.Alex HighamAlex is the founder of Exhale Healthy Coffee, we do a bit of a deep dive into coffee. I admit that my knowledge around coffee was that it contained caffeine which makes you more alert and can help with performance but alas! There is a lot more to it.
Alex explains the health benefits of coffee, explains about the compounds within his coffee and how they have some quite remarkable amounts of goodness in them and we also talk about coffee for performance.
Enjoy!
Connect with Alex on:
Instagram
Twit...
2021-05-2229 minThe UKRunChat podcast.Daniel Lawrence - Physio and Education Director at RocktapeDan is a Physio and is Educational Director at Rocktape.
We thought we would do this one with your questions about products in the market at the moment so listen to find out more about:
Foam rolling - The Science | Common mistakes | Their use for fitness & more.
Massage sticks.
Massage guns.
Taping | Cupping and more!
Connect with Dan and the Rocktape team on:
Rocktape Instagram
Rocktape Twitter
Dans You Tube channel - The Physio Channel.
Dans Instagram
2021-05-1352 minThe UKRunChat podcast.Sandra Courtney, Race Director of the award winning Ealing Half MarathonSandra is Race Director of West London’s only fully road closed half marathon, The Ealing Half Marathon.
This race has raised a staggering 2.5 million for local charities and good causes and as Sandra says in the interview, when you enter the Ealing Half Marathon you are not just paying for a race place.
You can connect with the race team and sign up for the September 26th event on the links below.
Instagram
Twitter
Website
2021-05-1129 minThe UKRunChat podcast.Tom Bedford - Olympic Trials Race DirectorTom is a Race Director and owner of the Richmond Running Festival.
Tom and his team were the organisers of the Olympic trials at Kew Gardens.
Their upcoming events include May 15th Air 10 & May 16th Kew Gardens 10k.
We discuss:
The Olympic Trials.
Current challenges for Race Directors and Events.
The future of running events.
You can get a £10 discount for the Kew Gardens 10K event on May 16th using code UKRUNCHAT10 (all capitals).
Sign up here https://www.richmondrunfest.co.uk/events/ma...
2021-04-2840 minThe UKRunChat podcast.Damian HallDamians new book “In It for the Long Run” is due out on the 6th of May and is his story of his Pennine Way record attempt in July 2020.
You can connect with Damian on Instagram, @ultra_damo
2021-04-2127 minThe UKRunChat podcast.Paul Giblin - Pro Ultra RunnerIn this episode we speak with ultra runner Paul Giblin. Paul is part of the professional Compressport team, he has medalled at world level with Great Britain on road and in the mountains. His list of successes is long and he has competed in races such as the Western States 100 and the Barkley Marathons.
You can connect with Paul on:
Instagram
Twitter
Pyllonultra.com
2021-04-1948 minThe UKRunChat podcast.Dr Juliet McGrattan - Run Well, Essential Health Questions & Answers For Runners.In this episode we speak with former GP & award-winning author Dr Juliet McGrattan about her new book, Run Well.
You can connect with Dr Juliet in her blog here
Also on Twitter & Instagram
2021-04-0920 minThe UKRunChat podcast.Sam Holness & Tony Holness.Sam, better known as “Super Sam” is a talented Triathlete who happens to have Autism. His current goals are to compete at Kona and to also motivate others with Autism.
Tony is Sam's Dad and Coach.
We spoke with Sam and Tony to learn more about:
Sam's Triathlon story so far.
How they are approaching Sam's current training for his goals to compete at Kona.
We also discuss participation in sport for people who have additional needs.
You can follow Sam on Instagram @samholnesstri and his website is https...
2021-03-0949 minThe UKRunChat podcast.Gary McKee - 110 marathons in 110 days.In this episode we speak with Gary about his current fundraising challenge to run 110 marathons in 110 days for Macmillan Cancer Support & West Cumbria Hospice At Home.
You can follow Garys challenge on:
Twitter @Marathon_Man110
Garys donation page is: virginmoneygiving.com/GaryMcKee1
2021-03-0536 minThe UKRunChat podcast.Andy Hodgson, Falklands Ultra.In this episode I speak with Andy Hodgson who is one of the Founders of the Falklands Ultra which is due for its inaugural event in March 2022.
Listen to hear all about the mammoth logistics about the organising of a race which is thousands of miles away! This does sound like an incredible event to both organise and to take part in.
You can connect with the team from the Falklands Ultra on the following.
https://www.falklandsultra.com/
Twitter
Instagram
2021-02-1946 minThe UKRunChat podcast.Tim BooteOn todays episode I speak with Tim Boote.
Tim is the founder of Protein Rebel a new Nutrition company who uniquely use crickets as their source of protein.
Interesting discussion on sustainability and nutrition.
You can follow Protein Rebel on:
Instagram
Twitter
2021-02-0430 minThe UKRunChat podcast.Craig DownsCraig is a runner and founder of mymo, a product he designed and brought to market which measures your gait and helps you to find your next pair of running shoes.
Craig talks about why he started this and describes the journey over the last 4 years to bring the finished Mymo product to runners.
You can follow Mymo on:
Twitter
Instagram
2021-02-0133 minThe UKRunChat podcast.Scott Cain - RunsomeScott is the founder of Run Friendly and the RunSome Campaign.
Runsome is a campaign to inspire more of us to run some everyday journeys, errands and commutes rather than jumping in the car.
"A call to arms and legs".
You can connect with Scott at Runsome on:
Instagram
Twitter
2021-01-2753 minThe UKRunChat podcast.Ally BeavanAlly is author of Broken 2020: the year running records were rewritten.
The book takes an entertaining look at 2020 long-distance running and records that were broken throughout.
Some of the things Ally and I chat about include some of the stories in the book, how and why 2020 was so different for running records and what we think the future, post covid running world potentially holds.
You can connect with Ally on Twitter.
2021-01-2137 minThe UKRunChat podcast.Dr Michael CrawleyDr Michael Crawley is an anthropologist, writer and runner.
Michael is a 2:20 marathon runner, he has competed at national and international level and currently works as Assistant Professor in Social Anthropology at Durham University.
Michaels new book Out of thin air, Running Wisdom and Magic from Above the Clouds in Ethiopia came out in the UK in November and the US last week.
The book has been described on letsrun.com as the deepest exploration of Ethiopian distance running ever produced in the English language.
You can connect with Michael on Twi...
2021-01-1636 minThe UKRunChat podcast.Lucy HurnLucy is a level 3 triathlon coach, personal trainer, sports massage therapist, endurance athlete, and lead run coach at aurofit.
In 2019 Lucy competed at the Worlds and Europeans (Olympic distance) and came 5th in age group at Ironman Austria.
In this episode Lucy tells us about her journey into racing and a career change in to Health & Fitness and amongst other things gives her tips on how to train in a covid world.
You can follow Lucy on @feelfitwithlucy and Auro on @aurofit.
www.auro.fit/
www.feelfitwithlucy.co.uk
...
2021-01-061h 04The UKRunChat podcast.Andy Larmour from Ocean Physio - Common issues for runners and how to overcome them.In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat:
Common runners injury issues.
Pre-hab, how to help yourself not get injured.
Foam rollers and massage guns, good or bad?
And more....
You can follow Andy on Twitter and Instagram
Here is the link to the dynamic stretches Andy mentions in the podcast https://youtu.be/ZnKqKPi4Ceo
Enjoy this weeks podcast!
#ukrunchat
2020-12-1150 minThe UKRunChat podcast.Alan Pope - Strength and Conditioning Coach for High Performance Athletes at Exeter University.In this episode UKTriChat lead Matt Upston (@MattUpston) talks Strength and Conditioning with Alan Pope (@itsbeef).
Alan is a S&C Coach for the HighPerformance Athletes at Exeter University.
Matt and Alan talk about:
Building Strength and Conditioning into your week
What S&C to do as a runner
About kit worth buying to use at home
and more.....
Enjoy this episode and feel free to send any questions on Twitter to Alan on @itsbeef
2020-12-031h 01The UKRunChat podcast.The UKRunChat Team chat all things running with Sherie, Katherine & Rachel.In this latest episode Sherie, Katherine & Rachel chat on subjects suggested by community members through our social channels.
Connect with the team on the following...
Sherie: Instagram and Twitter
Katherine: Instagram and Twitter
Rachel: Instagram and Twitter
2020-11-1653 minThe UKRunChat podcast.Kevin Seaward - 2:10 Marathon Runner / Olympian and Teacher.In this episode Joe speaks with Kevin Seaward.
Kevin is in his own words a Teacher first and runner second. Kevin has ran for his country in various championships including the Rio Olympics in 2016 and the Commonwealth Games in 2018 where he finished 4th.
You can chat to Kevin on:
Instagram @kevrunning2016
Twitter @kevrunning
Enjoy.
2020-11-061h 08The UKRunChat podcast.Rachel Abernethy - face of UKRunChat InstagramIn this episode we catch up with the face of the UKRunChat Instagram stories, Rachel Abernethy.
You can connect with Rachel on:
Instagram @raachel712
Twitter @raachel712
2020-10-2930 minThe UKRunChat podcast.Nick Butter - 1st person to run a marathon in every country in the world!Nick is an Endurance Athlete, Speaker, Author, fundraiser and the first person to run a marathon in every country in the world.
Nick is currently running 100 marathons in 100 days from the top to bottom of Italy and we catch up with him on a day off due to injury in Bologna!
You can pre-order Nicks book "Running The World" due for release on 11th November 2020 here.
Follow Nick on Instagram
Nicks website https://www.nickbutter.com
2020-10-2251 min
The UKRunChat podcast.Scott Hill - The route to KonaIn this episode Joe speaks with Triathlete Scott Hill.
Scott is currently serving in the RAF and has competed at World Level in Half and Full Ironman distances.
Scott is also a Triathlon Coach and competed at Kona twice in 2015 and 2018.
You can connect with Scott on: Twitter @Scotthill1983
Instagram @triwolfcoach
Website triwolf.co.uk
2020-10-1650 minThe UKRunChat podcast.Rebecca CoalesRebecca is a record holding former Freediver turned Yoga Coach for sports people.
Rebecca has a particular interest in breathing and recovery. You may recognise Rebeccas voice from the UKRunChat Yoga sessions during lockdown.
You can connect with Rebecca on the following channels:
@sportrestyoga - Instagram
@sportrestyoga - Twitter
@sportrestyoga - Facebook
Youtube
2020-10-0850 minThe UKRunChat podcast.Nathan Richardson - Run Around The Grounds.In this episode Joe speaks with Nathan Richardson who is currently running over 2000 miles to all 92 football grounds in the English Football League for @Mindcharity & @SuperJcharity
You can connect with Nathan on:
Facebook
Twitter
Instagram
2020-08-1124 minThe UKRunChat podcast.Brendan RendallIn this episode Joe chats to Brendan Rendall about his 1200+ miles of running to fundraise for Chester Zoo during June and July.
@BrendanRendall
2020-08-0435 minThe UKRunChat podcast.Community Member Focus - Lindsay BradleyIn this episode we continue or "Getting to know you " community member interviews. Today's guest is Lindsay Bradley aka @LBradz.
If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on info@ukrunchat.co.uk
Enjoy getting to know Lindsay.
2020-04-1024 minThe UKRunChat podcast.Dr Juliet McGrattanContinuing with out getting to know you Interviews. Dr Juliet is Author of Sorted:The Active Woman’s Guide to Health. Director
@261ClubUK. Health expert @261Fearless @Womensrunninguk &
@ukrunchat. Med Editor @NetDoctor & Runner.
2020-04-0230 minThe UKRunChat podcast.Community Member Focus - Katherine RichardsIn this episode we continue or "Getting to know you " community member interviews. Today's guest isKatherine Richards aka @GirlHucknall.
If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on info@ukrunchat.co.uk
Enjoy getting to know Katherine.
2020-03-2827 minThe UKRunChat podcast.Community Member Focus - Michelle MortimerIn this episode we continue or "Getting to know you " community member interviews. Today's guest is Running Coach Michelle Mortimer.
If you would like to be a part of our Getting to know you, Community Member Interviews then please DM us on our social channels or email us on info@ukrunchat.co.uk
Enjoy getting to know Michelle.
2020-03-2624 minThe UKRunChat podcast.Community Member Focus - Matt UpstonIn this episode we begin our community member interviews. Kicking us off, today's guest is Primary School P.E Consultant & UKRunChat Ambassador Matt Upston. Matt has previously been the Chairman of the UKRunChat Running Club for 2 years and also hosts UKTriChat.
If you would like to be a part of our Community Member Interviews then please DM us on our social channels or email us on info@ukrunchat.co.uk
2020-03-2425 minThe UKRunChat podcast.Prof Andy Lane - Sport Psychologist, Interview.In this episode we interview Prof Andy Lane.
In this interview we talk about habits, visualisation, self talk and more aspects of sports Psychology for runners.
Andy Lane is a Professor of Sport Psychology and Director of Research Excellence at the University of Wolverhampton. He is a Fellow of the British Association of Sport and Exercise Sciences (BASES). He is Health Professional Council registered and a British Psychological Society Chartered Psychologist. He began lecturing at Brunel University before moving to the University of Wolverhampton in 2000.
Given the worldwide popularity of soccer and pressures as...
2020-03-1257 minThe UKRunChat podcast.Vitality Running World Cup with Nick Beresford.On this episode I am speaking with Nick Beresford. Nick is the founder of the Vitality Running World Cup which is due to begin on March 5th 2020.
The Vitality Running world cup gives everyone aged 13 and over the opportunity to represent their country in a tournament so if you fancy competing against the likes of Usain Bolt then have a listen and enjoy our interview with Nick, where we find out all about the event.
For more information go to www.runningworldcup.com
2020-02-2624 minThe UKRunChat podcast.Fundraising tips from Macmillan.In this episode we speak with Sarah-Jayne from Macmillan.
Lots of people are asking us about the best ways to fundraise. Sarah-Jayne joins us to share fundraising hints and tips for you as we head into Spring Marathon season.
2020-02-1926 minThe UKRunChat podcast.Interview with Nick Knight - Sports PodiatristIn this episode we speak with Nick Knight, Sports Podiatrist from the Southampton area.
Nick has a clinic in Romsey and specialises in helping people return from injury and keep them active.
In this episode we talk about (amongst other things):
Biomechanics
Forefoot vs heel striking
Insoles
Gate analysis
Blisters
Shin splints and much more!
Have a listen and let us know what you think on our social channels. Feel free to ask Nick any questions through Social media as well.
2020-02-1357 min
The UKRunChat podcast.Interview with Matt and Nina from CEP and Medi UK about compression.In todays podcast we are talking about compression!
Joining us we have Matt who is Brand Manager for UK and Ireland from CEP.
CEP is the sports brand of Medi who are headquartered in Bayreuth, Germany.
Also joining us is Nina Linnitt who has been a Registered Nurse for 30 years and has specialised in lymphoedema management since 1994. She has been Clinical manager with Medi UK Ltd for 10 years.
Please comment on our social channels and ask questions to CEP about anything they have spoke about with us on this episode.
2020-01-3032 minThe UKRunChat podcast.Interview with Ragnar Relay Founder Tanner Bell.We interview one of the founders of Ragnar Relay, Tanner Bell in the first of our new Podcast episodes. Enjoy! #ukrunchat
2020-01-2126 min