Shows
Positivity MattersA Hero’s Journey Welcoming Others to the Hero’s Journey
Guest: Bruce Smith, Associate Professor of Psychology at The University of New Mexico
Move from Surviving to Thriving: The Positive Psychology Workbook for Challenging Times
https://shac.unm.edu/resources/counseling-resources/positive-psychology-workbook.html
Prof. Smith’s top VIA strengths: Authenticity, Leadership, Creativity, Love, Spirituality
VIA Inventory of Character Strengths: www.authentichappiness.sas.upenn.edu/testcenter
Recorded: May 29, 20242024-05-291h 08
HonesTea with SHAC HPShots of Knowledge with Dr. Ronica MartinezDr. Ronica Martinez joins us to discuss the importance of getting your vaccines, primarily your COVID and Flu shots. We try to answer the most frequently asked questions regarding vaccination shots and where can students at the University of New Mexico can get their shots!2023-10-3119 minHonesTea with SHAC HPTherapy is weird.Ever wonder what SHAC Counseling services are like? Meet Lesley McKinney, the Director of Counseling Services at UNM Student Health and Counseling. We talk about what SHAC has to offer students and how beneficial counseling may be for you! Visit shac.unm.edu to learn more about our counselors and our various services! 2023-09-2934 minHonesTea with SHAC HPSHAC Rxperience: What to know about the SHAC PharmacyJoin the SHAC Health promotion team as they discuss all things pharmacy, with the special guest Monica Martinez Vigil. We go over everything you need to know about the SHAC pharmacy. How do you get your prescriptions sent to the pharmacy? Does the pharmacy carry Plan B? What other items does the pharmacy carry? Give it a listen and hear for yourself! 2023-09-2517 minHonesTea with SHAC HPSurvival of the Horniest! Sexual Health in College.Join Lianna and Kara as they talk about sexual health on our campus. Kara answers some common questions she hears from students and what to expect when you get to a college campus. Take a minute or two and listen to a great conversation from these incredible women. 2023-08-2241 minHonesTea with SHAC HPThe Eras Tour: Tiffany speaks now!Join us, as Tiffany talks about her experience her at SHAC. Tiffany has spent many years developing the Health Promotion team at SHAC and she shares her memories and talks about the future of student wellness at the University of New Mexico. 2023-08-1441 minHonesTea with SHAC HPWhat time is it?!? Summer Time!Listen in to hear about tips and ideas for what to do this summer including how to reset, take care of yourself, and have a little fun!2023-06-0720 minHonesTea with SHAC HPThe Season Finale... Finals!Join Ben, Traye, and Tiffany as they talk about finals and how to navigate them. It took them three times to try and record this, so it's a good one! :) 2023-05-0121 minHonesTea with SHAC HPHow do you like to be apologized to?Join us as we discuss our apology languages, hot to identify your own, and how to be sincere. 2023-04-0623 minHonesTea with SHAC HPGetting LuckyWhat is getting lucky? The SHAC Health Promotion team talks about getting lucky in every sense of the word. Traye Holland offers up some research done into luck. We talk about creating your own luck and how to deal with bad luck. Hopefully, you can take some tips from the team and get lucky! 2023-03-2223 minHonesTea with SHAC HPWhat is your love language?When we hear "love languages" we automatically think about them in a romantic context. There is way more too it than that, though! Listen in to gain insight on love languages and what they actually means in all forms of love. 2023-02-2825 minHonesTea with SHAC HPSelf Love featuring Felix from Truman HealthJoin Liz and Joseph as they speak with Felix (he/him) from Truman Health Services about self love and how to feel comfortable asking for help not from others, but yourself!2023-02-0614 minHonesTea with SHAC HPManifesting a Positive YOU feat. Matt HigginsListen in as we discuss different ways to manifest positive things in our lives and learn more about the science behind it!2023-01-2329 minHonesTea with SHAC HPNew Year AffirmationsJoin us as we toast to the new year. Together we will discuss different affirmations that we can all practice to maintain a healthy lifestyle. 2023-01-1710 minHonesTea with SHAC HPSurviving Finals Feat. Traye HollandFinals are right around the corner as is the stress! Listen in to learn some tips and tricks on how to survive this time of year.2022-11-3021 minHonesTea with SHAC HPDollar, Dollar Bill Come Get Em'Listen in as we dive into saving, protecting, and being smart with your money. Featuring Greg Golden with the Center for Financial Capability2022-11-1732 minHonesTea with SHAC HPTime Management w/ MargaretCollege is rough and time can sometimes not be on your side. Margaret shares only the best tips and tricks on managing your time while trying to manage all that you are juggling in life. Resources:https://www.purdueglobal.edu/blog/student-life/time-management-busy-college-students/https://students.dartmouth.edu/academic-skills/learning-resources/time-management-tips 2022-11-0334 minHonesTea with SHAC HPLove your food and yourself! Feat. Jess Brown, RDFood, we all love it, but we may not have the healthiest relationships with it. Listen in to learn how to love your food and yourself!2022-10-2638 minHonesTea with SHAC HPIf I knew then what I know nowThere are somethings that we wish we knew when we younger. Listen in to hear about Ben's and Tiffany's college experience and all of the things they wish they knew then. 2022-10-2624 minHonesTea with SHAC HPToxic Positivity with Karen LuceroEver have those people who make you go "UGH" with their positivity? Are you that person? Listen to hear us journey though the psychological impression it can leave on people.2022-10-1226 minHonesTea with SHAC HPDefining Resiliency with Matthew HigginsWe all talk about it and utilize the word, but do we know what it actually means? Join us to learn how Matthew used his friends cancer diagnosis and resiliency to motivate his life work and learn how to define resiliency. 2022-10-0425 minHonesTea with SHAC HPBefore the Bloom: ConfidenceDo you know what your sources of confidence are? Find out with Vera Jo Bustos!2022-09-2849 minHonesTea with SHAC HPBringing Sexy BackKara has fought for our freedom not once, but twice! And now, she is back at it again, fighting for reproductive rights and your sexual health freedom. Listen in to hear about so many things that are currently happening, those that have happened, and what she is doing now. 2022-09-2220 minHonesTea with SHAC HPFall Tingz in ABQThere is SO much to do and not enough time. Catch all the fall tingz you can explore this semester as Liz, Joseph, and Tiffany share some insights to the BEST in the ABQ. 2022-09-1511 minHonesTea with SHAC HPCollege Success, Advice From Your FriendsListen in to hear your questions answered by your fellow students as they share their own personal experiences and lend advice to the journey that is college. 2022-09-0730 minHonesTea with SHAC HPGymtimidationIntimidation in the gym is real! Join us to learn about Ben's journey to fitness, the factors of gymtimidation, how to get familiar with the gym, and why it can be important. Follow through with joining us for our workshop where you will learn how to use Johnson Gym and all it has to offer for your physical health needs! No charge.2022-08-3020 minHonesTea with SHAC HPHonesTea w/ SHAC HP: Welcome Back EditionWelcome back, Lobos! We've missed you. Listen in to our 1st podcast of the semester and meet your new health promotion team! We have tons in store for your this semester to maintain your health while having fun, so get ready..... it's going to be a fun one!2022-08-1617 minHonesTea with SHAC HPThe Impact of ROTCJoin us as we chat with Victoria Anderson, a UNM student who is in the ROTC program and receiving her Bachelors in health education.Victoria talks about her future goals and why she joined ROTC. In our conversation we get in-depth look into ROTC and how it was during the pandemic. 2022-05-0308 minHonesTea with SHAC HPFamily CaregiverJoin us as we chat with Liz Pacheco, a UNM Student, who is a caregiver to her parents. Our conversation dips into some of her life challenge she faced during COVID. Liz gives advice for others in her same situation.2022-04-1912 minHonesTea with SHAC HPMaternity in Grad School: The best and worst of times Feat. Shannon ParralesWe talk with Shannon Parrales, who is a UNM grad student graduating in May with a M.S. in Community Health Education. She talks about different challenges she faces and how she manages stress while being pregnant during a pandemic and while in grad school. 2022-04-0412 minHonesTea with SHAC HPGym Sesh' SafetyLeah is back and this time with her personal training certification and MPH under her belt! Join in to listen how to stay safe why in the gym, what other alternatives are out there, and why exercise is so important for your health!2021-12-1020 minHonesTea with SHAC HPSpecial Edition- From College Health to a COVID Nightmare Featuring: Nick Dawson, PAWhen we say our providers will do anything to help someone in need, we mean it. While COVID struck American Soil, Airforce man and your SHAC provider, Nick Dawson was called to the front lines to help combat the virus. Not only has he fought for your freedom, but also for your safety and your health! Join us to learn more about his journey from college health to a covid nightmare, the reality of COVID, and what he wants you to know moving forward. 2021-11-1531 minHonesTea with SHAC HPBoostin' that Immunity! Feat. Pharmacist Monica VigilWinter is coming and that means more germs! While we still combat COVID, we also have to keep our immunity heightened for the flu and common cold as well. Listen in to hear more on how to boost your immunity from our Pharmacist Monica!2021-11-0915 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 5- Alicia GallegosCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.2021-10-2817 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 4- Elijah SosaCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.2021-10-2219 minHonesTea with SHAC HPStudents Resilience through Social Injustice Episode 1-Chenoa ScippioIn the midst of one of our biggest global pandemics ever seen to mankind, we were hit with yet another epidemic of social and racial injustice across America. Listen in to hear your fellow lobos talk about how social injustice affected their lives and how they persevered against all odds.2021-10-1415 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 3- Greg RomeroCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.2021-10-0615 minHonesTea with SHAC HPStudents Persevere Through COVID Episode 2- Lisbeth Pacheco-DuranCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds.2021-10-0414 minHonesTea with SHAC HPHey Lobo, take a nap!Listen in to hear Lianna, Chris, and Tiffany discuss about self care tips, routines, and best practices that won’t have to spend a dime on. If you are like us and are feeling over stimulated, just listen, promise you won’t regret it!2021-09-2417 minHonesTea with SHAC HPFall into SafetyListen in to learn about mandates in place for all the fall outings and how you can keep yourself and others safe while having fun! 2021-09-1713 minHonesTea with SHAC HPSnack Swaps 101Listen in to hear about our favorite health alternatives and swaps to our most craved junk food!2021-09-0916 minHonesTea with SHAC HPStudents Persevere Through COVID Episode - Lianna MaldonadoCOVID has been hard on us all. We've lost loved ones, struggled with school, and had to turn our lives upside down. Listen in to hear your fellow lobos talk about how covid affected their lives and how they persevered against all odds. 2021-09-0217 min
HonesTea with SHAC HPThe Pack is Back, as is COVID. 😑The Pack is Back and the start to the fall semester is right around the corner, but what does that mean for us Lobos. While school is ramping up as is this new variant and some of us are feeling a little more anxiety. Listen in to hear the latest news on the Delta variant from Dr. Bardack, how to cope with the social anxieties with Counselor Marty, and how you can get involved by senior student ambassador Olive. We are in for a ride this semester, but let it be a safe one! Support this podcast2021-08-1331 min
HonesTea with SHAC HPSummer Travel, COVID, & SafetyJoin us to listen in on how you can travel safely during COVID as we welcome Lawrence, SHAC's very own travel and medical provider. Support this podcast2021-06-2423 min
HonesTea with SHAC HPSummer Cool DownSummer is just around the corner and things are heating up! Literally and figuratively. With this heat, it makes it harder to wear a mask, much less want to stay couped up inside all day! Listen in to learn about summer and COVID hacks and some of the best places to cool down! Support this podcast2021-05-0515 min
HonesTea with SHAC HPSex in the 21st Century: Gen Z TingzDating and sex look different among different generations. Things definitely aren't how they use to be, but that isn't all a bad thing either! Listen in to hear your HP crew discuss the dating and sex scene of their generations, the hard conversations that need to be had, and of course the importance of STI/HIV testing! You are in for a treat with this one. 😉 Support this podcast2021-04-2252 min
HonesTea with SHAC HPWe’re all 'bout that vax, 'bout that vax, no covid!The vaccine is available to all who are 16 years or older and that means great things for our Lobo community! Listen in to hear all about the vax and why Johnson and Johnson paused the rollout of their vaccine. Support this podcast2021-04-1512 min
HonesTea with SHAC HPBeat the HeatIt's getting warm outside, our soul is itching for normalcy again, yet we still have school and need to stay vigilant in this pandemic. Listen in how we can best stay safe during this heat while focusing on FUN! Support this podcast2021-04-0915 min
HonesTea with SHAC HPGet out of your room!Sitting in our rooms for over a year now has been brutal on us all! Work, school, studying, everything happens there! Listen in on some new and SAFE alternative places to study in the ABQ area and on campus! Support this podcast2021-04-0112 min
HonesTea with SHAC HPInfluential Women In MedicineIt's Women's History Month, Lobos! Listen in to learn about 3 of the most influential women in medical history, the women in our lives that made an impression on our hearts, and reflect on the women in your life who made that ever-lasting impact. Support this podcast2021-03-1117 min
HonesTea with SHAC HPSpring Break; NM Tingz 👉🏻👈🏻There is so much to do in the Land of Enchantment for your spring break! There is really no need to travel out of state, especially Texas! Listen in to gather some ideas on how to enjoy your spring while being COVID conscious. Support this podcast2021-03-0416 min
HonesTea with SHAC HPPeep Our Sleep StratsLacking in the sleep department? Listen in to hear how to get your sleep back with a guest appearance from Grace, our student intern! Support this podcast2021-02-2516 min
HonesTea with SHAC HPBenefits of MassageOur special guest Eric who is our massage therapist at shac explains to us why massage is important and how it can benefit the college student. Listen in with us and see how you can “walk like laffy taffy". Support this podcast2021-02-1815 min
HonesTea with SHAC HPSnappy SnacksHealthy snacks, meal planning, and more. Listen in to here about how you can make your own snappy snacks! Support this podcast2021-02-1116 min
HonesTea with SHAC HPBe Kind.... The Real KindNext week is BeKind week on campus! Listen in to learn more about how you can participate in the BeKind events from the comfort of your couch and of course us chat about what being kind means to us! Got an idea for a podcast? Message us on Insta! UNM_SHAC Support this podcast2021-02-0415 min
HonesTea with SHAC HPBringing Happy BackWhat were the days when there was no technology? What did people do to maintain their happiness? Listen in! Support this podcast2021-01-2815 min
HonesTea with SHAC HPStarting Virtual Semester #2 Off RightAnother virtual semester getting you down? Did you make any resolutions this year? Listen for some creative ways that our staff as students are starting their semester off right and our conversation on resolutions/shmeh-solutions. Support this podcast2021-01-2112 min
HonesTea with SHAC HP2020 in a NutshellIt's been a year for us all! But today we focus on YOU, our Lobos, how proud we are of you and everything you've been through this year. Think of us pouring glitter all over the dumpster fire of 2020! Support this podcast2020-12-0426 min
HonesTea with SHAC HPSelf-Help to The "Finals" CountdownNeed a little extra push, maybe some support to get through these last two weeks? We have you covered! Join us to learn more about TAO and how it can help you fly through finals. With a special appearance by Noah, SHAC's TAO Coordinator, we learn the ins and the outs about self help. Support this podcast2020-11-2617 min
HonesTea with SHAC HPBlast from the PastAs we lose track of time talking about all our favorite childhood memories, join us for a feel good podcast and ponder on what makes you take a trip down memory lane. Support this podcast2020-11-1930 min
HonesTea with SHAC HPStudy, study, study...... noooOOOO!If you are like us, we are struggling to find motivation to finish off the semester. In this podcast, Leah keeps Chris and Tiffany on track and shares with us all study techniques that are proven to work. Of course, there is more laughing and joking than anything and Chris and Tiffany literally sound like toddlers who just don't wanna. Support this podcast2020-11-1323 min
HonesTea with SHAC HPPracticing Gratitude for Others and YourselfSome may think to practice gratitude is to do for others, but what about doing for yourself too? Listen in to hear more about gratitude, how we practice it, and why it is important. Now more than ever know that we are in this together. Support this podcast2020-11-0522 min
HonesTea with SHAC HPChris's Covid ContractionChris is back and shares all about life with COVID. Take a listen!Note: While getting COVID is not a fun experience for anyone involved, we have to remind ourselves that just because someone has contracted the virus that there is nothing wrong with them. We should not judge, discriminate, or make those who have gotten COVID feel any sort of negative way. Support this podcast2020-10-2921 min
HonesTea with SHAC HPPrioritizing Your Mental HealthPandemics, racial injustice, elections, 2020 in general..... curious about where your mental health stands? Dr. McIver (SHAC Mental Health Director), Dr. Rugala (CARS Director), and Margaret (SHAC/DOS Case worker) join us for an episode talking about all things mental health, where and how to get help, and some words of advice. Support this podcast2020-10-2222 min
HonesTea with SHAC HPFall Fitness (During COVID)We could all use a little motivation to get moving just a little more. In this episode we have health consultant and personal trainer, Lauren Lewis sharing all her Fall movements! Support this podcast2020-10-1521 min
HonesTea with SHAC HPMidterms got you shlumped?This episode may be a little over 20min, but it won't disappoint! This week, we all take a break from the norm and actively participate in exercises to help keep our minds a'workin as well as a short guided meditation that reminds us just how capable we all are giving us all the motivation we need! We know you need, take a break with us and listen! Support this podcast2020-10-0823 min
HonesTea with SHAC HPCOVID 1st and now the Flu?!UGH! First we have COVID and now it's flu season. Dr. Wilterding joins us to discuss the importance of getting a flu shot and the possibilities of a twin-demic. Support this podcast2020-10-0117 min
HonesTea with SHAC HPFalls Eats and Healthy TreatsIt's beginning to look a lot like fall and your HP team is all about it. Tune in to hear about pumpkin spice everything..... Basic Chris! LOL!..... and healthy treats in store for you this fall. Support this podcast2020-09-2416 min
HonesTea with SHAC HPLobo Prevention PackYou said what?!? Gift cards, masks, scholarships, and more swag for FREE?! Yup! Watch out for these Lobos #ProtectingThePack! Support this podcast2020-09-1715 min
HonesTea with SHAC HPStress.... stress everywhere!Our stress is heightened and we are dreaming of deep fried chocolate cake?! Say what? Talk about some weird emotions. Join us to learn about how we destress during these crazy virtual college times. Support this podcast2020-09-1021 min
HonesTea with SHAC HPLet's Talk about Sex..... During COVID.Talking about all things sex during COVID-19 and how to have those conversations with partners BEFORE partaking in intercourse. Support this podcast2020-09-0312 min
HonesTea with SHAC HPA Visit from the Condom FairyWe come together to talk about different types of condoms, condom resources on campus, and how you can go about getting some. Support this podcast2020-08-2711 min
HonesTea with SHAC HPWelcome Back LobosComing back to UNM looks different this year and anxiety is present. Here's how we feel and the resources to help you cope. Support this podcast2020-08-1816 min
No More NormalCOVID-19 Response: Cram To UnderstandIn episode 30, hear from college students whose futures are seemingly on hold. Mandolin Eisenberg and KUNM's own Taylor Velazquez tell us about their experiences. (And after their interviews, host Khalil Ekulona's ready to vote for either one for U.S. pres should they run.) We also hear from National Native News anchor and New Mexico PBS correspondent Antonia Gonzales about challenges students on tribal lands are facing in trying to get their educations online. And Dr. Stephanie McIver, the counseling director for Student Health and Counseling at UNM, talks about being easy with yourself as you make sense of th...2020-03-2835 min