Shows
Permission Granted with Unyime OgutaBoundaries Feel Hard. Here Is Where to Start.Why do boundaries feel so hard? In this episode, Unyime explores the hidden beliefs that make setting boundaries feel uncomfortable or impossible, and shows you how to take your first steps toward creating boundaries that honor your peace, leadership, and relationships. Learn why boundaries matter, what’s getting in your way, and how to start practicing them today.Connect with UnyimeInstagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Access The Boundary Code, your complimentary audio class on boundaries: The Boundary Code™: https://unyimeoguta.myflodesk.com/boundarycodeBook a Boundary Deep Dive Sess...2025-07-2114 minPermission Granted with Unyime Oguta214: 3 Things I Wish Every Leader Knew About LeadershipMost people misunderstand leadership. They think it’s about titles, achievements, or waiting for someone to tell them they’re ready. But true leadership starts long before the world notices It begins with you.In this episode, I share the 3 things about leadership I wish every leader knew. These lessons were forged in my own story as a wife, mom, and leader navigating high-stakes roles, and in the quiet breakthroughs of my clients who learned to lead boldly in their own careers, and relationships.Tune in to learn about identity, responsibility, and refinement, the cornerstones of l...2025-07-1417 minPermission Granted with Unyime OgutaBeyond Balance: The Architecture Behind Ambitious Women Who Truly ThriveMost ambitious women have mastered the art of holding it all together on paper. But beneath the polished exterior lies a quiet sense that something is missing. In this episode, I reveal the hidden architecture that distinguishes women who truly thrive from those simply surviving. You’ll discover why chasing balance is not the answer—and how self-leadership becomes the unseen foundation that holds your vision, your peace, and your power.We’ll explore how to build a life that withstands the pressures of success without sacrificing who you are, so that you can lead with conviction, clarit...2025-07-0717 minPermission Granted with Unyime OgutaThe Illusion of Holding It All Together Is Keeping You StuckYou’re a high-achiever who is holding it all together, but why do you feel exhausted despite everything you’ve done to achieve balance? This is the hidden cost of holding it all together as a high achiever - and we don't talk about it enough.In this episode, I reveal one of the biggest lies keeping high-achieving women in a cycle of exhaustion. I unpack how overwhelm and burnout often hide behind success and why balance is not the solution. If you’re tired of performing strength while quietly unraveling inside, this conversation is your invitation to pau...2025-06-3018 minPermission Granted with Unyime OgutaFor the Woman in Reckoning + A Life UpdateIf you’re in a season where things aren’t quite like they used to be, and your go-to tips and strategies are beginning to waver, it’s easy to assume that you don't have what it takes to hold the life that you’re called to. In this episode, Unyime invites you into a conversation required for your next level because the women who get to rise today are not women who do more. They are women who are called to BE more.If you’ve been wondering whether you’re capable of wearing all your hats without...2025-06-2314 minPermission Granted with Unyime OgutaPeace Is A Success StrategyHigh-achieving women are making moves in their personal and professional lives now more than ever. But it’s time to change the narrative and adopt peace as a success strategy. In this episode, Unyime dives into how being a high achiever sets you up for a life of hustling, the reason why peace is required yet feels uncomfortable, and what it takes to ensure that you build success that lasts – with peace as your success strategy.This is a call to action for working moms and leaders who value legacy and sustainable impact, and want to create succ...2025-03-1716 minPermission Granted with Unyime OgutaHow To Break Free When You Feel StuckWe’ve all been there – working hard yet nothing seems to be moving in the direction that we want. We make it mean that we’re at the end because we’re stuck. But what if feeling stuck wasn’t the problem—but a sign? A sign that you’ve outgrown the version of you that got you here. The truth is, you’re not stuck—you’re just tolerating an outdated self-concept.In this episode, we’re breaking down the main reason why you feel stuck and the one shift that changes everything. No more waiting, overthinking, or playi...2025-03-1018 minPermission Granted with Unyime OgutaWhat to Do When You Hate FailingHow many times have you thought that maybe you’re not cut out for the life you truly want? Once? Every minute? If you’ve ever felt like living a life where you’re thriving and crushing it in career and life seems impossible, think again.In this week's episode, I share why mistakes and what we call failure are the key to creating the life you really want - you just need to know how to use them to your advantage. Join me as I share a simple trick for navigating what I call the failure recove...2025-03-0315 min
Captivate the RoomPermission Granted with Unyime OgutaWelcome to the show!
Today, I've got a former student and powerhouse of a woman with me. Unyime Oguta is here today and we are talking all about permission slips, leadership and why it's hard for women to fully step into their power.
You certainly don't have to be a woman to get a ton from this episode but no doubt, Unyime and I discuss the social implications around women's voices and how we as female leaders stand in our power and authority.
This was a unique and thoughtful episode that I know y...2025-02-2541 minPermission Granted with Unyime OgutaYou Have Permission to Choose YOUIn a world that teaches women to perform for approval, being unapologetic about who you are and what you want is a radical act – and it is exactly what your soul needs. This week’s episode of Permission Granted is unpacking why prioritizing yourself is the most powerful gift that you can give yourself and your family. Unyime challenges you to unlearn societal scripts, release the need for external validation, and take ownership of your life.What would it look like to choose you—not the version of you shaped by society and others’ expectations, but the real, ra...2025-02-1012 minPermission Granted with Unyime OgutaRedefining Career Success as a Mom with Simi AwokoyaYour career is about you and your goals, not your employer. This week, Unyime and Simi unpack this transformative mindset shift that will inspire you to think bigger and give yourself the permission to create a career that you truly deserve and desire. Together, they unpack powerful strategies for shifting from "pick-me energy" during the interview process to empowered leadership, negotiating better pay, and breaking free from limiting career mindsets. Tune in to hear Simi’s personal journey from corporate dissatisfaction to helping women worldwide land fulfilling, higher-paying jobs that work for their lifestyles – the work that inspired her to w...2025-02-0342 minPermission Granted with Unyime OgutaLife Playlists: How to Create Space for The Life You WantYour life playlist—the recurring thoughts shaping your reality—might be on autopilot. In this podcast episode, Unyime leads you through a simple practice to uncover and identify the "songs" keeping you stuck, and how to intentionally replace them to align with the life you desire.Through real-life stories and practical insights, Unyime Oguta teaches you how to break unhelpful cycles, reframe your mindset, and build a playlist that supports clarity, confidence, and purpose. Whether you’re navigating change, growth, or feeling overwhelmed, this episode offers the tools to reclaim your narrative and thrive in every area of you...2025-01-2718 minPermission Granted with Unyime OgutaPower of BoundariesIf the thought of setting boundaries scares you or fills you with guilt, this episode is for you. This week, I share the #1 reason why having boundaries feels scary for many women, especially moms. I also offer some transformational thoughts that will help you understand the power of boundaries and how you can start saying yes more to yourself. Connect with Unyime to catch the replay for SELF-ish.Connect with Unyime:Website: https://www.unyimeoguta.com/LinkedIn: https://www.linkedin.com/in/unyime-oguta/Instagram: https://www.instagram.com/unyime_ogutaLoved t...2025-01-2020 minPermission Granted with Unyime OgutaBeing Selfish Is Generous And You Can Do ItWhat if putting yourself first isn’t selfish but the most generous thing you can do to thrive as a woman? In this episode, we’re challenging the stigma around selfishness and reclaiming a self-ish approach to living by exploring how centering yourself can transform your life.Tune in to discover why prioritizing your needs is the key to showing up fully for your family, career, and dreams; and learn 3 actionable steps that you can implement right away to help you live a more fulfilled and empowered life. Save a Spot in SELF-ish for free...2025-01-1322 minPermission Granted with Unyime OgutaWhy Prioritizing Yourself Isn't Selfish: My Burnout StoryIn this week’s episode, we tackle the deeply ingrained belief that prioritizing yourself is selfish—and turn it on its head. Drawing from my personal journey with burnout and the societal expectations that left me feeling stuck and unfulfilled, despite having the “perfect” life on paper, I explore why so many women, especially mothers, struggle with guilt when putting their needs first. Tune in to hear how a radical shift in mindset and boundaries helped me reclaim my health and well-being as a high-achieving, ambitious woman. If you’ve ever felt torn between the demands of motherhood...2025-01-0623 minPermission Granted with Unyime OgutaPermission Granted: 5 Lessons to Elevate Your Life in 2025 and BeyondJoin me this week as I reflect on 2024 through the lens of Permission Granted. In this episode, I share five transformative lessons that shaped the year for me and my clients. From letting go of entitlement to the mindset shifts and emotional work necessary to lead a fulfilled life, this episode will gift you with thoughts and journal prompts that will inspire you to embrace growth, navigate challenges, and step into your next level in 2025!If you are ready to reclaim your time, energy, and identity - without guilt in 2025, then you will love my upcoming workshop...2024-12-3031 minPermission Granted with Unyime OgutaWhy You Shouldn’t Set Big Goals (Yet)As we approach the end of 2024, it's time to rethink how we approach goal setting. In this week’s episode, Unyime dives into why setting traditional "big goals" might not serve you, and offers a fresh perspective on setting meaningful intentions. Tune in to discover how to shift from outdated goal-setting ideologies to a process that feels expansive, supportive, and aligned with your authentic self.Discussed in this episode:Three common challenges when pursuing big goalsMacro and micro-level changes required for sustainable growthWhy feelings matter on your growth journeyIf you're ready to create a li...2024-12-2320 minPermission Granted with Unyime OgutaWalking Away Isn't LosingHave you ever accepted an opportunity because others said it was "good for you," only to regret it later? In this episode, we explore why walking away from opportunities can sometimes be the best decision you can make for your life. As we wrap up the year, this episode will offer some insights about cultivating self-trust and knowing that saying no doesn’t mean you’re losing—it means you’re aligned.Tune in to learn how to trust your inner compass, redefine success on your terms, and build a work-life vision that honors your full life—not just y...2024-12-0912 minPermission Granted with Unyime OgutaPermission to Thrive Through the HolidayIf you’re feeling overwhelmed by holiday obligations and expectations this season, you’re not alone. The holiday can bring a sense of pressure and urgency that feels overwhelming, especially if you’re a people pleaser. That’s why, we’re exploring how to thrive through the holiday season in this episode starting with the belief that overwhelm isn’t about how much you have to do but your thoughts about it. We dive into practical mindset shifts and tools to help you:Build awareness of holiday stressors and how they show up in your body.Define how yo...2024-12-0323 minPermission Granted with Unyime OgutaHow to Reclaim Control of Your LifeThis week, we’re tackling a common challenge faced when you’re working on change in any area of your life – how to stop letting the old version of you take over. Drawing on personal stories, like driving my family to safety during our community evacuation—I highlight how self-trust and courage emerge in the face of the unknown.Here’s what we covered:How the old version of you shows upThe power of normalizing past versions of yourselfWhy it feels easier to choose fear over courage Practical steps to move forward despite fearIf you’re read...2024-11-2516 minPermission Granted with Unyime OgutaMothering is a Skill: How to Rewrite Your Motherhood Story and Thrive As a MomIf you’ve ever wondered whether you’re failing as a mom, come a little closer. The culture teaches us that motherhood should be innate, but like any other skill, it requires learning, practice, and growth. In this episode, we’re diving deep into the evolution of motherhood and how shifting your perspective can transform your parenting journey. I explore the belief that has helped me thrive as a mom: mothering is a skill.We cover:Why adopting the belief that mothering is a skill matters;The power of your motherhood image;Three c...2024-11-1822 min
Mrs Mummy PhD®87. From Burnout to Breakthrough: Transformational Tips for High-Achieving Mamas with Unyime OgutaCan high-achieving Scholarly Mamas® have it all? In this powerful guest episode, Transformational Coach Unyime Oguta shatters the myth that women must choose between academic success and family life. Drawing from her own journey through burnout while pursuing her second degree, Unyime shares game-changing insights on creating space for your dreams without sacrificing your well-being or family relationships.In this episode, we unpack:Recognising burnout signals before they become criticalBreaking free from perfectionism and people-pleasing in academiaPractical strategies for balancing research demands with family lifeConverting overwhelming expectations into sustainable successThe mindset shifts that enable genuine work-life i...2024-11-181h 08Permission Granted with Unyime OgutaPermission To Be DispensableHaving it all in life requires you to let go of thinking that you’re indispensable. Thinking that you are indispensable leads to placing pressure on yourself to perform and having expectations for others to fulfill your desire to feel needed and wanted. This week’s podcast episode invites you to an opportunity to explore the unconscious ways that this thought may be playing out in your life. Unyime poses key questions to raise your awareness and get you out of this thought pattern so that you can feel less overwhelmed and stressed out in your relationships and career. ...2024-11-0414 minPermission Granted with Unyime OgutaPivoting Powerfully in Career and Life Through Authenticity and Leadership with Ashley PaigeWhat’s the difference between feeling like you’re passively experiencing life and feeling in charge? Stepping into leadership and being the co-creator of the life that you desire. Today’s podcast guest is my long-term private client, Ashley Paige. Ashley went from a mindset coach to becoming a Virtual Assistant for anti-diet professionals. But her journey wasn’t smooth sailing. In this episode, we discuss the mindset and emotional obstacles that Ashley had to navigate, and how overcoming those challenges has helped her to pivot powerfully, live authentically, and enjoy a life that feels like a dream. 2024-10-2833 minPermission Granted with Unyime OgutaEntitlementEntitlement is a common experience when you feel out of control in your life. It will keep you from your next level and make it harder to become the woman you desire to be. And that’s why this episode offers insights into how you can identify entitlement in your life, why it happens, and the simple shift that will help you take charge and create the life that you desire. Connect with Unyime and learn more about private coaching and mentorship at @unyime_oguta or https://www.unyimeoguta.com/.Loved this episode? Send us a te...2024-10-2117 minPermission Granted with Unyime OgutaPermission Slip: Let Life be Better NowIf you’ve bought into the belief that things have to be bad before seeking a change in your life, then this episode is for you. In this episode, I explain why it makes sense to think that the only time you need to do something about your life is when things are bad, and how it may show up in your life. When we wait for things to be bad, we continue to perpetuate a survival mentality and never really thrive. This is why I offer 3 questions in the episode to help you find out whether you've settled fo...2024-10-0716 minPermission Granted with Unyime OgutaYou Need a Holiday Relief PlanIf the holiday season tends to feel like a blur, you need a holiday relief plan. Navigating between the expectations of activities, inter-personal relationships, and trying to enjoy the season can feel like a challenge if you fail to set your intention with a plan to follow through. And that’s why this episode dives into 5 foundational questions to ask yourself, so that you create a foundation for the holiday that will help you go navigate it with more peace, sanity and presence.Next Steps:If you desire this holiday season to feel di...2024-09-3015 minPermission Granted with Unyime OgutaKeys to Better Time ManagementIn this episode, we dive into how better time management rarely has anything to do with time or management. Time management can often feel challenging, and today, we explore three reasons why people struggle with time management and how you, too, can navigate your experience of time with mastery. It’s time to get stuff done without burnout or sacrificing your relationships with the people that matter to you. Next Steps:If you’ve felt stuck when it comes to managing your time effectively, it’s time to dig deeper. Gaining the skill of time...2024-09-2319 minPermission Granted with Unyime OgutaBeing More Than JUST Mom with Lenine U.Ever wondered whether there's more to your life than being a mom? This episode is for you. There are conversations that must be experienced to grasp the depth of transformation, and this is one of them. Lenine is a private client and friend that I’ve had the privilege of walking with through going from a woman who felt lost without her children to fully owning her identity outside of motherhood. In this episode, we discuss:Lenine’s success as a private client.The beliefs she had to unlearn to separate her identity as a woman from...2024-09-1638 minPermission Granted with Unyime Oguta3 Simple Ways to Solve Your Time Management Problem As a Working MomOne thing I learned from my experience of burnout is that I may not always have control over my time but there’s something more powerful than time that I can control – and that is my energy.Time management is not about time itself. It’s about energy management.In this episode, I break down why work-life balance is not the solution to your time management problem. Then I offer 3 simple ways you can solve your time management problem now with what you already have. Let's dive in!Connect with Unyime:We...2024-09-1023 minPermission Granted with Unyime OgutaPermission Slip: Creating Space for Your Dreams as MomThere’s more to motherhood than it being the pinnacle of your existence as a woman. In this episode, we dive into the power of giving yourself permission to create space for your dreams as a working mom. I share insights that have helped private clients go from feeling lost to starting business and NGOs, reconnecting with themselves, and rediscovering their passions in life. Tune in now and discover what could be possible when you create space for your dreams.Email info@unyimeoguta.com to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or...2024-09-0214 minPermission Granted with Unyime OgutaLessons From Holding Back As An IntrovertThis episode is for you if you find yourself bound by the “rules” of how you’re supposed to show up in the world. This week, I share reflections about a recent realization that I may not be a true introvert. I reflect on my thoughts, how this plays out in real time, and offer questions to help you if you’ve found yourself living your life defined by a label or title that doesn’t serve you and the life that you desire. Email info@unyimeoguta.com to learn about working with me. You can also connect wit...2024-08-2711 minPermission Granted with Unyime OgutaSelf-leadership: The Key to Thriving as a Working MomLeadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you’re a working mom. Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too can thrive and live your life with authenticity and courage.Email info@unyimeoguta.com to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Ogu...2024-08-2016 minPermission Granted with Unyime OgutaHow to Navigate Change When It Doesn’t Make SenseIn this week’s episode, we’re simplifying how to navigate change when it doesn’t make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don’t give up when you encounter obstacles. Enjoy! Email info@unyimeoguta.com to know about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta Loved this episode? Send us a text message.If you want more of w...2024-08-1210 minPermission Granted with Unyime OgutaPermission Slip: Stop Seeking Permission for Your LifeMy mom wasn’t at my wedding. And that experience was the catalyst that laid the groundwork for what I’m sharing in this week’s episode. This episode is for you if you’re at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build your confidence to stop seeking permission today.Would you like to work with me? Head over to https://calendly.com/unyimeoguta/consultation and let's get the conversa...2024-08-0517 minPermission Granted with Unyime OgutaFrom Indecision and Fear to Confidence with Making DecisionsDo you hate making decisions? Get ready to master decisions and overcome indecision and fear in this thought-provoking episode. We’re exploring why making decisions can feel so challenging, especially for women, and how to overcome it. Tune in to learn three common root causes that contribute to stress and overwhelm, and learn simple strategies that will help you go from indecision and fear to confidence with decisions. Ready to move past indecision and embrace clarity? My 90-minute Breakthrough Session provides personalized support to help you tackle any decision. Whether you're facing a challenging conversation, considering a car...2024-07-2913 minPermission Granted with Unyime OgutaThe High Achiever’s Mindset Trap of Problem AddictionThis episode will offer insights and reflections to help you avoid burnout as a high achiever. This week, we explore the high achiever’s mindset trap of problem addiction. Unyime shares insights into her journey as a high achiever, and the delicate rhythm between being solution-focused and needing to “fix” things. Connect with Unyime on Instagram @unyime_oguta or LinkedInWant to work with Unyime? Send an email to hello@oliveandbliss.caLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love wo...2024-07-2110 minPermission Granted with Unyime OgutaComparison is Not the Thief of JoyThis week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison.Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta or LinkedIn Want to work with Unyime? Send an email to hello@oliveandbliss.caLoved this episode? Send us a text message.If you want more of wh...2024-07-1411 minPermission Granted with Unyime OgutaThe Transformative Mindset for Winning in LifeIn this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for permission and start creating mind-blowing results.Connect with Unyime on Instagram @unyime_oguta or LinkedIn If you're ready to create mind-blowing results while winning at life, book a consultation call to explore private coaching with Unyime at https://ca...2024-07-0711 minPermission Granted with Unyime OgutaCultivating a Growth Mindset in Parenting as a Working MomIn this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy. Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with grace and purpose. If you’re a working mom striving to create a balanced and fulfilling life, this episode will help you shift your perspective by focusing on teaching essential life skills, managing expectations, and creating meaningful connections with your children, eve...2024-06-2413 minPermission Granted with Unyime Oguta3 Simple Ways to Have a 1% Impact on Your Body ImageEvery BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact on your body image regardless of your body story.Loved the episode? Join my free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you th...2024-06-2416 minPermission Granted with Unyime OgutaYour Body Image and Career Success:In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory.Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episode provides essential insights to help you excel in your career while maintaining a healthy relationship with your body and a positive self-image.Ready to navigate your body...2024-06-1815 minPermission Granted with Unyime OgutaThe Body TalksRegister for the Body Talks Masterclass at oliveandbliss.ca/bodytalksThis is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that you can achieve all the success you desire but it will mean nothing if your body lacks the capacity to hold that level of success, exposure, and responsibility. This ep...2024-06-1010 min