Shows
Permission Granted with Unyime Oguta222. Is It Mom Guilt, Really?In this episode, Unyime invites you to rethink mom guilt. Unyime offers a different take on mom guilt as a mask that holds many ambitious women from pursuing their goals and ambitions while raising children. Drawing from her experience as a coach and mom, who is pursuing other goals, Unyime opens up about embracing emotional awareness, confronting beliefs, and the power of making decisions about the life you desire. Consider this your belief check and tune in to discover a simple principle that can help you release mom guilt and forge your own path for a life where your...
2025-10-1312 minPermission Granted with Unyime Oguta221. Why Hard Work Isn’t Enough and What Truly Creates ResultsThe real reason your hard work isn’t paying off has nothing to do with your actions. It has everything to do with what you believe. This week, Unyime shares two powerful lessons in authenticity from her recent keynote speaking experience. You’ll learn why true results don’t come from striving harder, but from aligning your actions with deeper beliefs—and how obedience, identity, and trust in God shape the outcomes you desire.If you’ve ever wondered why your efforts still leave you stuck, this conversation invites you to stop measuring yourself by what you do and sta...
2025-10-0714 minPermission Granted with Unyime Oguta220. The Leadership Skill You Didn't Know You Needed: Receiving.What if receiving wasn’t weakness, but leadership? In this week’s episode of Permission Granted, Unyime challenges the guilt and resistance you may feel when it comes to asking for help, accepting support, or simply letting yourself be recognized. Here’s what you will learn:Why receiving is leadership skill.The dangers of rejecting help.How to shift from over-explaining to asking and receiving unapologetically.If you loved this episode, Maison Lumière (House of Light), my 6-month mastermind where high-achieving women return to the lives they were created to lead with peace, p...
2025-09-0810 minPermission Granted with Unyime Oguta219. Why High Achievement Is Not About AchievementEver feel like achievement is costing you you? High achievement isn’t about chasing goals but about nurturing the potential already planted within youIn this episode, Unyime unpacks the seed analogy and explores why identity, not effort or output, is the root of true success. You’ll discover why so many women feel exhausted by achievement, how to recognize when you’re striving instead of stewarding, and the conditions you need to grow into who you were created to be.If you’ve ever found yourself achieving more yet feeling emptier, this conversation will invite y...
2025-08-3112 minPermission Granted with Unyime OgutaThe Sacred Power of Being Seen As SelfishWhat if being called selfish was actually a sign that you’re walking in obedience?In this episode of Permission Granted, we explore the deeper meaning behind being misunderstood as you build a life rooted in alignment, not performance. This podcast was inspired by a client experience that led me to ask the same question that I’m inviting you to consider: Are you building a life—or maintaining an image?When a woman chooses to walk in purpose over being palatable, she will be misjudged. But that judgment doesn’t mean she’s wrong. It means s...
2025-08-1111 minPermission Granted with Unyime Oguta216. How to Feel Without Falling ApartSide effects of this episode include feeling less rushed, becoming less reactive to your life, and moving at a pace of peace and peaceful presence. Join Unyime for a soulful mini-class on how emotional mastery and nervous system regulation can help you lead with more peace, power, and presence. You’ll learn how to interpret emotional signals without immediately reacting, recalibrate your emotional baseline, and stop mistaking composure and avoidance for regulation.If you feel stretched thin but crave a calm, grounded pace of leadership — this is your invitation to stop performing and start listening. D...
2025-07-2823 minPermission Granted with Unyime Oguta215. Boundaries Feel Hard. Here Is Where to Start.Why do boundaries feel so hard? In this episode, Unyime explores the hidden beliefs that make setting boundaries feel uncomfortable or impossible, and shows you how to take your first steps toward creating boundaries that honor your peace, leadership, and relationships. Learn why boundaries matter, what’s getting in your way, and how to start practicing them today.Connect with UnyimeInstagram: https://www.instagram.com/unyime_ogutaLinkedIn: https://www.linkedin.com/in/unyime-oguta/Access The Boundary Code, your complimentary audio class on boundaries: The Boundary Code™: https://unyimeoguta.myflodesk.com/boundarycodeBook a Boundary Deep Dive Sess...
2025-07-2114 minPermission Granted with Unyime Oguta214: 3 Things I Wish Every Leader Knew About LeadershipMost people misunderstand leadership. They think it’s about titles, achievements, or waiting for someone to tell them they’re ready. But true leadership starts long before the world notices It begins with you.In this episode, I share the 3 things about leadership I wish every leader knew. These lessons were forged in my own story as a wife, mom, and leader navigating high-stakes roles, and in the quiet breakthroughs of my clients who learned to lead boldly in their own careers, and relationships.Tune in to learn about identity, responsibility, and refinement, the cornerstones of l...
2025-07-1417 minPermission Granted with Unyime OgutaBeyond Balance: The Architecture Behind Ambitious Women Who Truly ThriveMost ambitious women have mastered the art of holding it all together on paper. But beneath the polished exterior lies a quiet sense that something is missing. In this episode, I reveal the hidden architecture that distinguishes women who truly thrive from those simply surviving. You’ll discover why chasing balance is not the answer—and how self-leadership becomes the unseen foundation that holds your vision, your peace, and your power.We’ll explore how to build a life that withstands the pressures of success without sacrificing who you are, so that you can lead with conviction, clarit...
2025-07-0717 minPermission Granted with Unyime OgutaThe Illusion of Holding It All Together Is Keeping You StuckYou’re a high-achiever who is holding it all together, but why do you feel exhausted despite everything you’ve done to achieve balance? This is the hidden cost of holding it all together as a high achiever - and we don't talk about it enough.In this episode, I reveal one of the biggest lies keeping high-achieving women in a cycle of exhaustion. I unpack how overwhelm and burnout often hide behind success and why balance is not the solution. If you’re tired of performing strength while quietly unraveling inside, this conversation is your invitation to pau...
2025-06-3018 minPermission Granted with Unyime OgutaFor the Woman in Reckoning + A Life UpdateIf you’re in a season where things aren’t quite like they used to be, and your go-to tips and strategies are beginning to waver, it’s easy to assume that you don't have what it takes to hold the life that you’re called to. In this episode, Unyime invites you into a conversation required for your next level because the women who get to rise today are not women who do more. They are women who are called to BE more.If you’ve been wondering whether you’re capable of wearing all your hats without...
2025-06-2314 minPermission Granted with Unyime OgutaPeace Is A Success StrategyHigh-achieving women are making moves in their personal and professional lives now more than ever. But it’s time to change the narrative and adopt peace as a success strategy. In this episode, Unyime dives into how being a high achiever sets you up for a life of hustling, the reason why peace is required yet feels uncomfortable, and what it takes to ensure that you build success that lasts – with peace as your success strategy.This is a call to action for working moms and leaders who value legacy and sustainable impact, and want to create succ...
2025-03-1716 minPermission Granted with Unyime OgutaHow To Break Free When You Feel StuckWe’ve all been there – working hard yet nothing seems to be moving in the direction that we want. We make it mean that we’re at the end because we’re stuck. But what if feeling stuck wasn’t the problem—but a sign? A sign that you’ve outgrown the version of you that got you here. The truth is, you’re not stuck—you’re just tolerating an outdated self-concept.In this episode, we’re breaking down the main reason why you feel stuck and the one shift that changes everything. No more waiting, overthinking, or playi...
2025-03-1018 minPermission Granted with Unyime OgutaWhat to Do When You Hate FailingHow many times have you thought that maybe you’re not cut out for the life you truly want? Once? Every minute? If you’ve ever felt like living a life where you’re thriving and crushing it in career and life seems impossible, think again.In this week's episode, I share why mistakes and what we call failure are the key to creating the life you really want - you just need to know how to use them to your advantage. Join me as I share a simple trick for navigating what I call the failure recove...
2025-03-0315 min
Captivate the RoomPermission Granted with Unyime OgutaWelcome to the show!
Today, I've got a former student and powerhouse of a woman with me. Unyime Oguta is here today and we are talking all about permission slips, leadership and why it's hard for women to fully step into their power.
You certainly don't have to be a woman to get a ton from this episode but no doubt, Unyime and I discuss the social implications around women's voices and how we as female leaders stand in our power and authority.
This was a unique and thoughtful episode that I know y...
2025-02-2541 minPermission Granted with Unyime OgutaYou Have Permission to Choose YOUIn a world that teaches women to perform for approval, being unapologetic about who you are and what you want is a radical act – and it is exactly what your soul needs. This week’s episode of Permission Granted is unpacking why prioritizing yourself is the most powerful gift that you can give yourself and your family. Unyime challenges you to unlearn societal scripts, release the need for external validation, and take ownership of your life.What would it look like to choose you—not the version of you shaped by society and others’ expectations, but the real, ra...
2025-02-1012 minPermission Granted with Unyime OgutaRedefining Career Success as a Mom with Simi AwokoyaYour career is about you and your goals, not your employer. This week, Unyime and Simi unpack this transformative mindset shift that will inspire you to think bigger and give yourself the permission to create a career that you truly deserve and desire. Together, they unpack powerful strategies for shifting from "pick-me energy" during the interview process to empowered leadership, negotiating better pay, and breaking free from limiting career mindsets. Tune in to hear Simi’s personal journey from corporate dissatisfaction to helping women worldwide land fulfilling, higher-paying jobs that work for their lifestyles – the work that inspired her to w...
2025-02-0342 minPermission Granted with Unyime OgutaLife Playlists: How to Create Space for The Life You WantYour life playlist—the recurring thoughts shaping your reality—might be on autopilot. In this podcast episode, Unyime leads you through a simple practice to uncover and identify the "songs" keeping you stuck, and how to intentionally replace them to align with the life you desire.Through real-life stories and practical insights, Unyime Oguta teaches you how to break unhelpful cycles, reframe your mindset, and build a playlist that supports clarity, confidence, and purpose. Whether you’re navigating change, growth, or feeling overwhelmed, this episode offers the tools to reclaim your narrative and thrive in every area of you...
2025-01-2718 minPermission Granted with Unyime OgutaPower of BoundariesIf the thought of setting boundaries scares you or fills you with guilt, this episode is for you. This week, I share the #1 reason why having boundaries feels scary for many women, especially moms. I also offer some transformational thoughts that will help you understand the power of boundaries and how you can start saying yes more to yourself. Connect with Unyime to catch the replay for SELF-ish.Connect with Unyime:Website: https://www.unyimeoguta.com/LinkedIn: https://www.linkedin.com/in/unyime-oguta/Instagram: https://www.instagram.com/unyime_ogutaLoved t...
2025-01-2020 minPermission Granted with Unyime OgutaBeing Selfish Is Generous And You Can Do ItWhat if putting yourself first isn’t selfish but the most generous thing you can do to thrive as a woman? In this episode, we’re challenging the stigma around selfishness and reclaiming a self-ish approach to living by exploring how centering yourself can transform your life.Tune in to discover why prioritizing your needs is the key to showing up fully for your family, career, and dreams; and learn 3 actionable steps that you can implement right away to help you live a more fulfilled and empowered life. Save a Spot in SELF-ish for free...
2025-01-1322 minPermission Granted with Unyime OgutaWhy Prioritizing Yourself Isn't Selfish: My Burnout StoryIn this week’s episode, we tackle the deeply ingrained belief that prioritizing yourself is selfish—and turn it on its head. Drawing from my personal journey with burnout and the societal expectations that left me feeling stuck and unfulfilled, despite having the “perfect” life on paper, I explore why so many women, especially mothers, struggle with guilt when putting their needs first. Tune in to hear how a radical shift in mindset and boundaries helped me reclaim my health and well-being as a high-achieving, ambitious woman. If you’ve ever felt torn between the demands of motherhood...
2025-01-0623 minPermission Granted with Unyime OgutaPermission Granted: 5 Lessons to Elevate Your Life in 2025 and BeyondJoin me this week as I reflect on 2024 through the lens of Permission Granted. In this episode, I share five transformative lessons that shaped the year for me and my clients. From letting go of entitlement to the mindset shifts and emotional work necessary to lead a fulfilled life, this episode will gift you with thoughts and journal prompts that will inspire you to embrace growth, navigate challenges, and step into your next level in 2025!If you are ready to reclaim your time, energy, and identity - without guilt in 2025, then you will love my upcoming workshop...
2024-12-3031 minPermission Granted with Unyime OgutaWhy You Shouldn’t Set Big Goals (Yet)As we approach the end of 2024, it's time to rethink how we approach goal setting. In this week’s episode, Unyime dives into why setting traditional "big goals" might not serve you, and offers a fresh perspective on setting meaningful intentions. Tune in to discover how to shift from outdated goal-setting ideologies to a process that feels expansive, supportive, and aligned with your authentic self.Discussed in this episode:Three common challenges when pursuing big goalsMacro and micro-level changes required for sustainable growthWhy feelings matter on your growth journeyIf you're ready to create a li...
2024-12-2320 minPermission Granted with Unyime OgutaWalking Away Isn't LosingHave you ever accepted an opportunity because others said it was "good for you," only to regret it later? In this episode, we explore why walking away from opportunities can sometimes be the best decision you can make for your life. As we wrap up the year, this episode will offer some insights about cultivating self-trust and knowing that saying no doesn’t mean you’re losing—it means you’re aligned.Tune in to learn how to trust your inner compass, redefine success on your terms, and build a work-life vision that honors your full life—not just y...
2024-12-0912 minPermission Granted with Unyime OgutaPermission to Thrive Through the HolidayIf you’re feeling overwhelmed by holiday obligations and expectations this season, you’re not alone. The holiday can bring a sense of pressure and urgency that feels overwhelming, especially if you’re a people pleaser. That’s why, we’re exploring how to thrive through the holiday season in this episode starting with the belief that overwhelm isn’t about how much you have to do but your thoughts about it. We dive into practical mindset shifts and tools to help you:Build awareness of holiday stressors and how they show up in your body.Define how yo...
2024-12-0323 minPermission Granted with Unyime OgutaHow to Reclaim Control of Your LifeThis week, we’re tackling a common challenge faced when you’re working on change in any area of your life – how to stop letting the old version of you take over. Drawing on personal stories, like driving my family to safety during our community evacuation—I highlight how self-trust and courage emerge in the face of the unknown.Here’s what we covered:How the old version of you shows upThe power of normalizing past versions of yourselfWhy it feels easier to choose fear over courage Practical steps to move forward despite fearIf you’re read...
2024-11-2516 minPermission Granted with Unyime OgutaMothering is a Skill: How to Rewrite Your Motherhood Story and Thrive As a MomIf you’ve ever wondered whether you’re failing as a mom, come a little closer. The culture teaches us that motherhood should be innate, but like any other skill, it requires learning, practice, and growth. In this episode, we’re diving deep into the evolution of motherhood and how shifting your perspective can transform your parenting journey. I explore the belief that has helped me thrive as a mom: mothering is a skill.We cover:Why adopting the belief that mothering is a skill matters;The power of your motherhood image;Three c...
2024-11-1822 min
Mrs Mummy PhD®87. From Burnout to Breakthrough: Transformational Tips for High-Achieving Mamas with Unyime OgutaCan high-achieving Scholarly Mamas® have it all? In this powerful guest episode, Transformational Coach Unyime Oguta shatters the myth that women must choose between academic success and family life. Drawing from her own journey through burnout while pursuing her second degree, Unyime shares game-changing insights on creating space for your dreams without sacrificing your well-being or family relationships.In this episode, we unpack:Recognising burnout signals before they become criticalBreaking free from perfectionism and people-pleasing in academiaPractical strategies for balancing research demands with family lifeConverting overwhelming expectations into sustainable successThe mindset shifts that enable genuine work-life i...
2024-11-181h 08Permission Granted with Unyime OgutaPermission To Be DispensableHaving it all in life requires you to let go of thinking that you’re indispensable. Thinking that you are indispensable leads to placing pressure on yourself to perform and having expectations for others to fulfill your desire to feel needed and wanted. This week’s podcast episode invites you to an opportunity to explore the unconscious ways that this thought may be playing out in your life. Unyime poses key questions to raise your awareness and get you out of this thought pattern so that you can feel less overwhelmed and stressed out in your relationships and career. ...
2024-11-0414 minPermission Granted with Unyime OgutaPivoting Powerfully in Career and Life Through Authenticity and Leadership with Ashley PaigeWhat’s the difference between feeling like you’re passively experiencing life and feeling in charge? Stepping into leadership and being the co-creator of the life that you desire. Today’s podcast guest is my long-term private client, Ashley Paige. Ashley went from a mindset coach to becoming a Virtual Assistant for anti-diet professionals. But her journey wasn’t smooth sailing. In this episode, we discuss the mindset and emotional obstacles that Ashley had to navigate, and how overcoming those challenges has helped her to pivot powerfully, live authentically, and enjoy a life that feels like a dream.
2024-10-2833 minPermission Granted with Unyime OgutaEntitlementEntitlement is a common experience when you feel out of control in your life. It will keep you from your next level and make it harder to become the woman you desire to be. And that’s why this episode offers insights into how you can identify entitlement in your life, why it happens, and the simple shift that will help you take charge and create the life that you desire. Connect with Unyime and learn more about private coaching and mentorship at @unyime_oguta or https://www.unyimeoguta.com/.Loved this episode? Send us a te...
2024-10-2117 minPermission Granted with Unyime OgutaPermission Slip: Let Life be Better NowIf you’ve bought into the belief that things have to be bad before seeking a change in your life, then this episode is for you. In this episode, I explain why it makes sense to think that the only time you need to do something about your life is when things are bad, and how it may show up in your life. When we wait for things to be bad, we continue to perpetuate a survival mentality and never really thrive. This is why I offer 3 questions in the episode to help you find out whether you've settled fo...
2024-10-0716 minPermission Granted with Unyime OgutaYou Need a Holiday Relief PlanIf the holiday season tends to feel like a blur, you need a holiday relief plan. Navigating between the expectations of activities, inter-personal relationships, and trying to enjoy the season can feel like a challenge if you fail to set your intention with a plan to follow through. And that’s why this episode dives into 5 foundational questions to ask yourself, so that you create a foundation for the holiday that will help you go navigate it with more peace, sanity and presence.Next Steps:If you desire this holiday season to feel di...
2024-09-3015 minPermission Granted with Unyime OgutaKeys to Better Time ManagementIn this episode, we dive into how better time management rarely has anything to do with time or management. Time management can often feel challenging, and today, we explore three reasons why people struggle with time management and how you, too, can navigate your experience of time with mastery. It’s time to get stuff done without burnout or sacrificing your relationships with the people that matter to you. Next Steps:If you’ve felt stuck when it comes to managing your time effectively, it’s time to dig deeper. Gaining the skill of time...
2024-09-2319 minPermission Granted with Unyime OgutaBeing More Than JUST Mom with Lenine U.Ever wondered whether there's more to your life than being a mom? This episode is for you. There are conversations that must be experienced to grasp the depth of transformation, and this is one of them. Lenine is a private client and friend that I’ve had the privilege of walking with through going from a woman who felt lost without her children to fully owning her identity outside of motherhood. In this episode, we discuss:Lenine’s success as a private client.The beliefs she had to unlearn to separate her identity as a woman from...
2024-09-1638 minPermission Granted with Unyime Oguta3 Simple Ways to Solve Your Time Management Problem As a Working MomOne thing I learned from my experience of burnout is that I may not always have control over my time but there’s something more powerful than time that I can control – and that is my energy.Time management is not about time itself. It’s about energy management.In this episode, I break down why work-life balance is not the solution to your time management problem. Then I offer 3 simple ways you can solve your time management problem now with what you already have. Let's dive in!Connect with Unyime:We...
2024-09-1023 minPermission Granted with Unyime OgutaPermission Slip: Creating Space for Your Dreams as MomThere’s more to motherhood than it being the pinnacle of your existence as a woman. In this episode, we dive into the power of giving yourself permission to create space for your dreams as a working mom. I share insights that have helped private clients go from feeling lost to starting business and NGOs, reconnecting with themselves, and rediscovering their passions in life. Tune in now and discover what could be possible when you create space for your dreams.Email info@unyimeoguta.com to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or...
2024-09-0214 minPermission Granted with Unyime OgutaLessons From Holding Back As An IntrovertThis episode is for you if you find yourself bound by the “rules” of how you’re supposed to show up in the world. This week, I share reflections about a recent realization that I may not be a true introvert. I reflect on my thoughts, how this plays out in real time, and offer questions to help you if you’ve found yourself living your life defined by a label or title that doesn’t serve you and the life that you desire. Email info@unyimeoguta.com to learn about working with me. You can also connect wit...
2024-08-2711 minPermission Granted with Unyime OgutaSelf-leadership: The Key to Thriving as a Working MomLeadership is not reserved for the boardroom only! If you desire to thrive as a woman who has it all, this episode will help you understand self-leadership as the key to thriving as a woman, especially if you’re a working mom. Tune in to understand what self-leadership is, and what you can do starting today to cultivate this skill, so that you too can thrive and live your life with authenticity and courage.Email info@unyimeoguta.com to learn about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Ogu...
2024-08-2016 minPermission Granted with Unyime OgutaHow to Navigate Change When It Doesn’t Make SenseIn this week’s episode, we’re simplifying how to navigate change when it doesn’t make sense. Giving you a sneak peek into my own change journey in this season, I share why your feelings about the change are completely normal. Learn a simple shift that will ensure that you don’t give up when you encounter obstacles. Enjoy! Email info@unyimeoguta.com to know about working with Unyime. Connect with Unyime on Instagram @unyime_oguta or LinkedIn at Unyime Oguta Loved this episode? Send us a text message.If you want more of w...
2024-08-1210 minPermission Granted with Unyime OgutaPermission Slip: Stop Seeking Permission for Your LifeMy mom wasn’t at my wedding. And that experience was the catalyst that laid the groundwork for what I’m sharing in this week’s episode. This episode is for you if you’re at the cusp of wanting to “grow up” and stop living in the shadow of a parent or anyone that you hold in high regard. Tune in to understand why this matters and how you can build your confidence to stop seeking permission today.Would you like to work with me? Head over to https://calendly.com/unyimeoguta/consultation and let's get the conversa...
2024-08-0517 minPermission Granted with Unyime OgutaFrom Indecision and Fear to Confidence with Making DecisionsDo you hate making decisions? Get ready to master decisions and overcome indecision and fear in this thought-provoking episode. We’re exploring why making decisions can feel so challenging, especially for women, and how to overcome it. Tune in to learn three common root causes that contribute to stress and overwhelm, and learn simple strategies that will help you go from indecision and fear to confidence with decisions. Ready to move past indecision and embrace clarity? My 90-minute Breakthrough Session provides personalized support to help you tackle any decision. Whether you're facing a challenging conversation, considering a car...
2024-07-2913 minPermission Granted with Unyime OgutaThe High Achiever’s Mindset Trap of Problem AddictionThis episode will offer insights and reflections to help you avoid burnout as a high achiever. This week, we explore the high achiever’s mindset trap of problem addiction. Unyime shares insights into her journey as a high achiever, and the delicate rhythm between being solution-focused and needing to “fix” things. Connect with Unyime on Instagram @unyime_oguta or LinkedInWant to work with Unyime? Send an email to hello@oliveandbliss.caLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love wo...
2024-07-2110 minPermission Granted with Unyime OgutaComparison is Not the Thief of JoyThis week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison.Connect with Unyime on Instagram @unyime_oguta https://www.instagram.com/unyime_oguta or LinkedIn Want to work with Unyime? Send an email to hello@oliveandbliss.caLoved this episode? Send us a text message.If you want more of wh...
2024-07-1411 minPermission Granted with Unyime OgutaThe Transformative Mindset for Winning in LifeIn this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for permission and start creating mind-blowing results.Connect with Unyime on Instagram @unyime_oguta or LinkedIn If you're ready to create mind-blowing results while winning at life, book a consultation call to explore private coaching with Unyime at https://ca...
2024-07-0711 minPermission Granted with Unyime OgutaCultivating a Growth Mindset in Parenting as a Working MomIn this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy. Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with grace and purpose. If you’re a working mom striving to create a balanced and fulfilling life, this episode will help you shift your perspective by focusing on teaching essential life skills, managing expectations, and creating meaningful connections with your children, eve...
2024-06-2413 minPermission Granted with Unyime Oguta3 Simple Ways to Have a 1% Impact on Your Body ImageEvery BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact on your body image regardless of your body story.Loved the episode? Join my free email community where we take this work deeper with weekly coaching pep talk and strategies that will help you th...
2024-06-2416 minPermission Granted with Unyime OgutaYour Body Image and Career Success:In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory.Whether you're an employee aiming for a promotion or an entrepreneur building your brand, this episode provides essential insights to help you excel in your career while maintaining a healthy relationship with your body and a positive self-image.Ready to navigate your body...
2024-06-1815 minPermission Granted with Unyime OgutaThe Body TalksRegister for the Body Talks Masterclass at oliveandbliss.ca/bodytalksThis is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that you can achieve all the success you desire but it will mean nothing if your body lacks the capacity to hold that level of success, exposure, and responsibility. This ep...
2024-06-1010 min
It’s Beyond The Food: The Non-Diet Coaching Podcast393-Work-Life Balance Is a Scam with Unyime Oguta"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Unyi...
2024-06-0347 minPermission Granted with Unyime OgutaYou're Not Responsible for Breaking Every Generational PatternThe allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern. This episode offers reflections that will shift your mindset, and give you tools that will help you heal while laying the foundation for your children and generations to thrive on their unique journeys. Enjoy!Are you on LinkedIn? Let’s connect at https://www.linkedin.com/in/unyime-oguta/Connect with me on I...
2024-06-0310 minPermission Granted with Unyime OgutaPermission to Experience Pleasure with FoodThe conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that’s why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself. This episode will have you rethinking how you approach eating beyond the food on your plate to finding fulfillment and joy in your everyday life. Let’s get into it.Loved this episode? Leave us a five-star rating and review here.Join Permi...
2024-05-2013 minPermission Granted with Unyime OgutaHow to Experience More Pleasure as a MomIf you’ve ever felt shame around your body and sex, or even guilt around pleasure then here’s what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you’ll ever have as a woman. And that’s why, Danielle Savory is here to help you know how to experience more pleasure in your life.As we continue with our series on pleasure, this episode is an invitation to,understand why pleasure matters especially if you’re drivendebunk the myth about what happens to a marriage after childrenlearn how to exp...
2024-05-1342 minPermission Granted with Unyime OgutaCultivating Pleasure In Your Life as a Working MomAs a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life.In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practices to help you cultivate pleasure in your life - with the time and energy that you have today. I also share how I cultivate pleasure as a working mom who wears many hats and wears them well.Loved this episode? Then join Permission...
2024-05-0622 minPermission Granted with Unyime OgutaYou Don't Have a Time, Energy, or Money IssueHow often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issue; but rather, a priority issue. Tune in for insights and questions that will help you start prioritizing yourself beyond a time, money, or energy lens, so that you can experience more pleasure in your life right away. ...
2024-04-2915 minPermission Granted with Unyime OgutaWhen You Don't Have Time to Feel Your EmotionsWhen you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your life so that you can start achieving your goals faster and simpler.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out al...
2024-04-2213 minPermission Granted with Unyime OgutaPermission for ImperfectionIs perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making mistakes, so that you can challenge assumptions, and take empowered action toward your goals and desires today. Continue the conversation in this week's email in Permission Granted: The email list. Join for free at oliveandbliss.ca/join. Want...
2024-04-1514 minPermission Granted with Unyime OgutaPermission to Let Life Be GoodLife can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time to surrender and trust that a life that feels good is closer than you think. Let’s dive in!Work with Unyime privately by scheduling a consultation at https://calend...
2024-04-0811 minPermission Granted with Unyime OgutaBONUS: The Bridge to Self-lovePeople ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease.SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. You'll learn how to break free from the people-pleasing mask, so that you can create a life where who you are and what you do are deeply rooted in love.Sign up for SELF-ish: https...
2024-03-2907 minPermission Granted with Unyime OgutaPeople Pleasing Beyond Boundaries and Saying NoDo you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasing, and discover the power of embracing your tendencies without shame and creating a life that feels meaningful, regardless of societal norms. Plus, don't miss our upcoming free masterclass, SELF-ish, where we delve deeper into this transformative conversation. Register at https://www.ol...
2024-03-2517 minPermission Granted with Unyime OgutaPermission to be Selfish: A Journey to Unapologetic Self-careIs self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in!Don't miss out on our upcoming 3-day masterclass, SELF-ish, where we'll reclaim the word selfish, and delve into empowering conversations about self-love, authenticity, and people-pleasing beyond boundaries and saying no. Sign up for SELF-ish: The Masterclass at https://www.oliveandbliss.ca...
2024-03-1816 minPermission Granted with Unyime OgutaBut You're a Mom: Motherhood is a CatalystWelcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities.Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a bold step toward your aspirations, starting with one thing you’ve avoided because you’re a mom. This episode will help you reclaim your power and embrace all facets of your identity. Enjoy!Work with Unyime https...
2024-03-1107 minPermission Granted with Unyime OgutaThe Funny Thing About Permission: My Journey with BurnoutIn this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life. You’re invited to play with “what ifs” as a pathway to curiosity and intentional living. Get ready to explore what profound changes could be possible when permission is granted. Your permission slip this week invites you to reflect on your journey and identify where permission just might make a difference today.
2024-03-0613 minPermission Granted with Unyime OgutaReal Talk About Self-Leadership with Stephanie DodierDo you have a vision of who you want to be beyond what society tells you that you should be? This is the question that Stephanie Dodier and I explore in our discussion about self-leadership and what it means for women. Tune in to learn how we define self-leadership as women with marginalized identities, and how it has shaped the way we approach coaching and our lives. I hope this episode will inspire you to redefine leadership for yourself, so that you can own your power and create the thriving life that you want. Let’s go.
2023-07-1045 minIt’s Beyond The Food: The Non-Diet Coaching Podcast362-Self-Leadership with Unyime OgutaSelf-leadership is what determines how much we can live our life with purpose and intent. As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture. In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it allows us to reach our goals and live our best life despite our marginalized identities. Self-leadership for women Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them.
2023-06-2249 minPermission Granted with Unyime OgutaThe One About How to Deal with AngerIf you find yourself getting angry and feeling ashamed or embarrassed about it, then this episode is for you. In this podcast episode, we’re shedding light on anger and why so it’s easy to default to anger when you’re a busy mom. Listen in to understand why you’re afraid to feel angry and the 4 questions that will help you deal with anger without spending hours trying to fix yourself.--------------------------Links and ResourcesLearn more about working 1:1 with Unyime at https://www.oliveandbliss.ca/coaching. As a private client, you’ll gain th...
2023-06-0523 minPermission Granted with Unyime OgutaThe One About Our Greatest HitsIf you’ve ever wondered why you keep repeating patterns that don’t serve you, you’re not alone. You’re just used to playing your greatest hits. Your greatest hits control how you mostly think, feel and act. To change your pattern and act differently, you must change your greatest hits. Tune into this week’s episode to learn the reason why changing your patterns feel hard, how to identify your greatest hits and what you can do to finally see the change that you’re seeking. ----Links and ResourcesIf you want to creat...
2023-05-3017 minPermission Granted with Unyime OgutaHow to Navigate Shame in Motherhood and LifeShame is a common emotion rooted in the belief that you’re wrong and therefore unworthy of love and belonging. The biggest mistake I see moms make when it comes to shame is that we internalize shame. Internalized shame makes you become your own oppressor and keeps you from the thriving life you want to create. And that’s why in this episode, you’ll learn how to recognize shame, why it is important to lean into shame, and how to navigate shame so that you don’t let it hold you back from your thriving life. ----
2023-05-0119 minPermission Granted with Unyime OgutaHow Expectation Attachment is Keeping You from Your Next LevelExpectation attachment is keeping you from your next level. This happens because you have default thoughts about your goal – the way it ought to, should, or has to be. It makes sense to hold on to what you think you know and what you think you can control. It is also valuable to start questioning how expectation attachment and this perceived safety may be holding you back from the life you really want. In this episode, you will learn 1) How to identify where you may have expectation attachment; 2) The value of my sales call for potential clients even if we...
2023-04-1016 minPermission Granted with Unyime OgutaWelcome to The Thriving LifeHaving the courage to be a mom who thrives while having it all can be intimidating. In this week’s episode, you’ll learn why The Thriving Life came to be and what you can expect when you tune in every week, especially the one skill that every woman needs to live a thriving life. You have dreams and things that you want to do in this world. It’s time to stop dreaming only, let’s get to work without burning ourselves to the ground.Book a sales call for private coaching with Unyime at https...
2023-04-0207 minPermission Granted with Unyime OgutaTTMP 123: Navigating Seasons of ChangeLife will bring seasons that push you, shake you, and pull you to grow beyond what you think you’re capable of. And thriving during those seasons of change will not always look like thriving. Today’s podcast will give you 3 important shifts to make so that you can navigate change and thrive while doing so. Sign up for my email list, Permission Granted, to learn how you can create a life that you wake up excited about, without burnout. https://www.oliveandbliss.ca/joinTo work with Unyime 1:1, send an email to hello...
2023-03-1315 minPermission Granted with Unyime OgutaEveryone Else Has It Figured Out But MeIf you’re struggling to stick with your New Year goals, I want you to know that you’re not alone. Research shows that only 9% people of people who set goals actually achieve them. On today’s episode, we’re unpacking one of the reasons why that is. It is the thought, “everyone else has it figured out but me”. It sounds very innocent, but it doesn’t serve you to think this way. And today, you will learn why and what to do instead, so that you can fully embrace your own journey as you work toward achievin...
2023-01-2210 min
Enlightening MotherhoodEp45 - How to Go from Chaos to Peaceful Mealtimes ~ with Unyime Oguta
Why is feeding kids so stressful and chaotic for moms?
How can parents help their “picky” eaters?
How can parents raise competent eaters?
In this episode, Emily intervies Unyime Oguta from the Thriving Mum Podcast, and together we discuss some incredibly helpful principals to help you better with managing mealtimes with your child.
You can follow Unyime on Instagram & Facebook @oliveblissandwellness.
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Frustrated with your child's meltdowns? Access your free 5 Steps to Confidently Handle Your Child's Meltdowns Cheatsheet + Mini-training at http://enlighteningmotherhood.com/freebies.
2022-12-0936 minPermission Granted with Unyime OgutaTTMP 106: How to Be Calm When Things Feel ChaoticLife doesn’t always give you warning signs before things go the way you didn’t plan. In this episode, rightly titled, how to be calm when things feel chaotic, Unyime walks you through a real-time life experience that feels chaotic, how she is choosing to think and coach herself through it, and the lessons she has learned. The nuggets from this episode can be applied to any situation in your life right now or in the future. Let’s dive right in! Enjoyed this episode? Let us know and help other moms find the podcast at https://podcast...
2022-11-0621 minPermission Granted with Unyime OgutaTTMP 105: Getting My Power Back, Boundaries and Food Freedom with Jill R.Boundaries can often feel challenging when you have people-pleasing tendencies. In this first installment of the gift of coaching series, Unyime chats with her former client, Jill about her experience of becoming confident with boundaries and healing her relationship with food. Jill shares what she learned while working with Unyime, and how it has helped her gain her freedom and power back as a wife and mom, create boundaries, and create a safe food environment for her children.Ready to get your power back, create boundaries, or heal your food and body image? Sign up f...
2022-10-3024 minPermission Granted with Unyime OgutaTTMP 96: Your 5-Step Path From Surviving to Thriving in MotherhoodAre you surviving or thriving in motherhood? Motherhood can often feel out of balance because it looks like we’re surviving all the time. In this episode, my guest, Jessica Jackson shows you the 5-step path from surviving to thriving. You will learn how to always win, no matter what season of motherhood you’re in, and how to go after your dreams without taking away from your family.Mentioned in this episode:Jessica's Instagram and WebsiteLearn more about me and how I can help you thrive in motherhood through coaching at https://www.oliv...
2022-08-2828 minPermission Granted with Unyime OgutaTTMP 88: One Quick Tip for Breaking Generational CyclesAre you a cycle breaker? If you’re trying to heal your relationship with food and your body, or choosing to mother differently, you are breaking generational cycles. And this can feel scary when it feels like you’re among the minority. In this episode, Unyime shares one quick tip for breaking generational cycles so that you can feel confident being among the minority, work through your own fears, and create the safety that your child needs to thrive in life. Grab a free copy of my Food Freedom Guide to learn the 3 most important areas that will...
2022-07-0313 minPermission Granted with Unyime OgutaTTMP 86: Navigating the Messy Middle of Food and Body Image HealingThere will come a time in your food and body freedom journey where your old patterns and ways of thinking and doing things will start to show up again. This is the messy middle and while it may feel challenging to navigate, this is a normal part of your process. In this episode, Unyime shares 5 simple ways for navigating the messy middle of food and body image healing with less stress and overwhelm. Mentioned in this episodeGrab the food freedom guide at https://www.oliveandbliss.ca/foodfreedom Visit Unyime’s website https://ww...
2022-06-1917 minPermission Granted with Unyime OgutaTTMP 84: Thoughts on Taking a Personal Time OutAs mums, we all need a personal time out to slow down, take inventory and set ourselves up to thrive. In this week’s episode, Unyime offers three thoughts for this time out to help you prioritize yourself, so that you can refocus on what matters and make the best of the rest of the year. Let’s go!Sign up for the Peaceful Mealtime with Kids audio challenge at https://www.oliveandbliss.ca/challengeLearn more about how Unyime can support you at https://www.oliveandbliss.ca/Loved this episode? Send us a text...
2022-06-0519 minPermission Granted with Unyime OgutaTTMP 83: The Mealtime Anxiety Cycle and Feeding KidsIn this week’s episode, Unyime explains the mealtime anxiety cycle to help you understand how your mindset around feeding kids and mealtimes impacts your child’s eating experience. You will learn 4 feeding archetypes and 5 simple questions that will help you understand how the mealtime anxiety cycle shows up in your home, so that you can create suitable solutions for you and your child to experience more peaceful mealtimes. Mentioned in this episode:Join the free peaceful Mealtimes with Kids Challenge happening June 7 to 10, 2022 at https://www.oliveandbliss.ca/challenge Learn more about how Unyime can suppor...
2022-05-2918 minPermission Granted with Unyime OgutaTTMP 82: 5 Misconceptions About Raising Children who Are Intuitive EatersIn this episode, Unyime shares 5 common myths and misconceptions that moms have about raising children who are intuitive eaters. You will learn why trying to raise an intuitive eater may not be helpful for you or your child, and what to focus on instead, when it comes to helping your child have a healthy relationship with food. Mentioned in this episode: Join the free peaceful Mealtimes with Kids Challenge happening June 7 to 10, 2022 at https://www.oliveandbliss.ca/challengeLearn more about how Unyime can support you https://www.oliveandbliss.ca/Connect with Unyime on Instagram ...
2022-05-2219 minPermission Granted with Unyime OgutaTTMP 66: The Power of Your Thought PlaylistDid you know that you have a thought playlist? This is the list of your default thoughts that drive how you engage with food and your body. Cleaning up your thought playlist is the key to letting go of thoughts about food and your body that no longer serve you so that you can let them go. In this episode, I give you 4 simple steps to help you think new thoughts that will help you in your relationship with food and your body. Let’s dive in.Mentioned in this episode:Schedule your fre...
2022-01-3016 min
The Inner EditUnyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to ThrivingToday I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power of their minds to let go of food fears and obsession, so that they can thrive and feel empowered to honor their needs and transform their lives with ease and confidence. We talk about self-care, stress, boundaries, taking care of our bodies, and Unyime’s “mommy time”. We discuss societal pressures around motherhood, food, and our bodies as well as emotional and intuitive eating. And last but c...
2022-01-261h 05The Inner EditUnyime Oguta: How Finding Food & Body Freedom Will Take You From Surviving to ThrivingToday I’m joined by Unyime Oguta. Unyime is a speaker, certified Intuitive Eating Counsellor and non-diet nutrition coach. As a mom of 3, she’s passionate about teaching women how to leverage the power of their minds to let go of food fears and obsession, so that they can thrive and feel empowered to honor their needs and transform their lives with ease and confidence. We talk about self-care, stress, boundaries, taking care of our bodies, and Unyime’s “mommy time”. We discuss societal pressures around motherhood, food, and our bodies as well as emotional and intuitive eating. And last but c...
2022-01-261h 05Permission Granted with Unyime OgutaTTMP 47: Declutter and Redefine Your Style in MotherhoodIn this episode, Unyime discusses why your style as a mother matters. You’ll learn a step-by-step process, with journal prompts to help you declutter and redefine your style in a way that matches how you want to feel every day. Want to let go of food obsession and fear? Grab the Food Freedom GuideLearn more about me and how I can support you to create the life that you want hereIf you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on App...
2021-09-2022 min
Find Your Food Voice(246) Parenting without Food Peace and using Intuitive Eating while raising kids with Unyime OgutaA transcript of this episode is available at JulieDillonRD.com. Are you trying to break the dieting cycle within your family yet don't have the foggiest idea on how to make that happen....so you just pretend it is all ok?! How do you teach your kids how to relate to food without passing on the disordered eating burden and body hate? The latest Love Food podcast episode explores just that with The Thriving Mum Podcast host Unyime Oguta. Subscribe and leave a review here in just seconds. Mentioned in this episode: Unyime's...
2021-06-0128 minPermission Granted with Unyime OgutaTTMP 26: What You Need to Know About Diastasis Recti with Inemesit GrahamThe popular belief that diastasis recti (DR) is a problem that needs fixing leaves mothers feeling like their bodies are broken . I’m putting a stop to that messaging on the podcast today with my guest, Inemesit Graham. She’s busting some common myths about DR and giving you some strategies you need to support yourself. Enjoy!Here’s a sneak peek at what we discussed:What diastasis is and isn’t.What happens before and after you have a baby – that no one talks about.Why you need to stop viewing DR as an injury that needs...
2021-04-2535 minPermission Granted with Unyime OgutaTTMP 25: Real Talk About Motherhood and Money MindsetIt’s time to talk about motherhood and your money mindset! Money talk stresses many mothers out but did you know that children want to learn about money from you, mama? In this real-talk episode, our guest, Chelsea Brennan of Smart Money Mamas breaks down how you can have a thriving mindset when it comes to money. This is huge if you want to thrive, stop stressing about money, and change your generation’s money story for good. Enjoy! Here’s a sneak peek of what you’ll learn:What a hol...
2021-04-1826 minPermission Granted with Unyime OgutaTTMP 24: Motherhood Stress Eating: You Don't Need Willpower“I'm always stress eating. I just need more willpower!” How many times have you thought or said that? Here’s a truth bomb for you: stress eating has nothing to do with whether you have the willpower or not. It comes from not having enough tools to manage the stress in your life. But sometimes, food feels like the best solution when you’re stressed out. So, let’s talk about how you can take small steps that will help you manage stress, without turning to food, or needing more willpower.What you'll learn in this episod...
2021-04-1221 minPermission Granted with Unyime OgutaTTMP 23: 5 Ways I Manage Stress Without Losing My MindStress happens. That’s just life but it doesn’t have to suck the light out of you. Today, I’m sharing why managing stress matters, and 5 simple ways that I handle stress without losing my mind. I hope that you’ll feel inspired to take the steps you need today to start caring for yourself. Remember that you matter and you’re worthy of the effort it takes to manage stress.Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMPLinks mentioned in this episode:Episode 16 - The Gift of Emotional Eating wit...
2021-04-0420 minPermission Granted with Unyime OgutaTTMP 21: How to Navigate Food Decision Struggles and Simplify EatingHow many times have you given up on making decisions about food and eating because you couldn’t, well, make up your mind? If you’re being honest you know you sometimes struggle not because you don’t know what to do, it’s more because you’re afraid you’ll make the wrong choice about what to eat. Food and eating decision struggles can impact your relationship with food, and prevent you from eating in a way that serves and honors your needs. Unyime shares 5 questions that can help you navigate food and eating decisions, so that you can...
2021-03-2117 minPermission Granted with Unyime OgutaTTMP 18: Why You Struggle With Food and EatingWhy you struggle with food and eating has more to do with how you think about food and your body than the food itself. In this episode, Unyime shares several reasons why you may be struggling with food and what you can do about them, so that you can change how you see your struggles and do something about them. Let’s connect on Instagram at @oliveandblisswellness.LINKS MENTIONED IN THIS EPISODE: Christy Harrison’s blog about Diet cultureGrab Your free Food Freedom GuideAre you enjoying the podcast? Here's how you can support...
2021-02-2819 min
Body Truth with Katelyn Parsons052. Cultural Diversity + Body Image With Unyime OgutaIn this episode we sit down with.... Unyime Oguta
Unyime is a speaker, Certified Intuitive Eating Counsellor and non-diet Nutrition Coach, and mum of 3. She is passionate about helping busy, overwhelmed mums transform their relationship with food so that they can stop obsessing about food, gain freedom, and feel empowered to raise children who have a good relationship with food and their bodies. When she’s not busy, you’ll find Unyime painting and taking care of her plant babies…or napping, which is one of her favorite things to do.
A snippe...
2021-02-231h 04Permission Granted with Unyime OgutaBONUS: Mindset Shifts You Need to Help You Find Food FreedomDid you know that your mindset is one thing keeping you from experiencing food freedom? Your mindset goes beyond your perspective and ultimately influences your feelings, and actions you take regarding anything in life, that includes how you engage with food and your body. Here's what Unyime discusses in this episode:3 common mindsets that keep you stuck in the cycle of thinking that you’re broken3 practical steps you can take today to help you break free so that you can finally be at peace with food and your bodyjournaling prompts to help you explore your mi...
2021-02-0719 minPermission Granted with Unyime OgutaTTMP 9: How to Feel Less Stressed About Sweets in Your HomeHaving an abundance of sweets and treats around the holidays can feel quite stressful for many women, especially mums. Unyime talks about 5 steps you can take to ease the feelings of stress and anxiety for yourself or your child when it comes to sweets and treats. Check out the steps and end the battle with treats and sweets once and for all. If you have questions or would love some support, send me an email at hello@oliveandbliss.ca Find me on Social Media @oliveanbdlisswellness. Our podcast hashtag is #TTMPLINKS MENTIONED IN THE...
2020-12-2717 minPermission Granted with Unyime OgutaTTMP 8: The One Thing Your Child Needs From YouWe all want children who grow up with a healthy relationship with food. As a well-meaning parent and caregiver, you do your best but that best can sometimes seem like it's not enough when mealtimes end in tears and fighting with your child. Unyime discusses 5 questions you need to ask yourself about eating in your home. Learn why trust is important when it comes to helping your child have a healthy relationship with food. If you have questions or would love some support, send me an email at hello@oliveandbliss.ca Find me on Social Med...
2020-12-2014 minPermission Granted with Unyime OgutaTTMP 7: How You Can Give Yourself PermissionDoes the thought of prioritizing yourself make you feel uncomfortable? Perhaps taking time for self-care or rest just seems impossible because your life is busy. This episode gives you one simple thing you can do to ease the discomfort and anxiety that you may feel when you choose to do anything outside what’s expected of you as a woman. If you have questions or would love some support on your nutrition journey, send me an email at hello@oliveandbliss.ca If you're ready to give yourself permission to heal your relationship with food, apply for...
2020-12-1313 minIt’s Beyond The Food: The Non-Diet Coaching Podcast265-Mom's Guilt with Unyime Oguta“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”. This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves. I have avoided doing a topic on this subject because let’s face it, it’s true: I don’t get it. That’s until today... I have a guest expert who can speak about this from a lived experience. She’s a mom of 3 kids under 12, with a professional caree...
2020-12-1041 minPermission Granted with Unyime OgutaTTMP 6: How to Enjoy the Holiday When Food Stresses You OutThe holiday season can be a time of stress about food for many women, but it doesn’t have to be. In this episode, Unyime shares 5 quick tips to help bring a bit more peace and joy to your holiday eating experiences, rather than stressed out and overwhelmed. If you have questions or would love some support on your nutrition journey, send me an email at hello@oliveandbliss.caGrab your Quick Start Guide to Finding Food Freedom here. Find me on social media @oliveanbdlisswellness. Our podcast hashtag is #thethrivingmumpodcastMENTIONED IN T...
2020-12-0619 minPermission Granted with Unyime OgutaTTMP 4: 5 Steps to Get Started With Intuitive EatingIntuitive eating can help to build a foundation for healthy living for you and your loved ones. If you’ve been on the fence about intuitive eating, Unyime talks about how you can start eating intuitively today even though your life is busy. Learn 5 simple steps to get you on your journey to becoming an intuitive eater. Grab the Intuitive Eating for Busy Mums: A QuickStart Guide from oliveandbliss.ca to help you get started.If you have questions or would love some support, send me an email at hello@oliveandbliss.ca Find me on Soci...
2020-11-2718 min