Shows
UVMThriveGuide PodcastsHow to Connect: Let's Build TogetherOn this episode of How to Connect we are talking about the Let's Build Together campaign by Lego, which began during the pandemic as a way of supporting people, rather than selling products. The campaign consists of a ton of online activities, both that do and don't pertain to building with lego pieces, and they're all free!
If you're interesting in learning more about Let's Build Together, go to https://www.lego.com/en-us/letsbuildtogether
And for more awesome content by UVM Thrive Guide, check us out at uvmthriveguide.wixsite.com/thrive and @UVMThriveGuide on...
2021-05-1513 min
UVMThriveGuide PodcastsUVM Thrive Guide: Fasting for Your Mental HealthA guide to healthy ways to fast to benefit your mental health!
2021-05-1403 min
UVMThriveGuide PodcastsHow to Connect: Throw a TelepartyAhh, back to the days when we could get together with a group of friends, and watch a movie together... or spend a couple hours trying to agree on a movie. It's one of those timeless activities, a crowd pleaser, the plan for when there really isn't a plan.
On this episode of How to Connect we are talking about Teleparty, an app that allows us to watch tv with our friends online! SO say goodbye to the exhausting efforts of synching up your shows and movies with someone over FaceTime, because now there is an...
2021-05-1307 min
UVMThriveGuide PodcastsUVM Thrive Guide: Walking Stress AwayWalk away stress with the UVM thrive guide podcast!
2021-05-1103 min
UVMThriveGuide PodcastsHow to Connect: Build a CampfireThere's something so magical about campfires. The crackling sound of the fire, the smell of smoke that lingers on our clothes for days after. And of course we can never forget the roasting of marshmallows on sticks; man's greatest invention. Coming up on Summer, we are all eager to see our friends, while continuing to keep ourselves and others safe.
This episode of How to Connect is all about campfires, as we learn the best way to build a fire, as well as some great locations for building campfires around the city of Burlington!
As...
2021-05-1110 min
UVMThriveGuide PodcastsNatural Transformation: Making Nature CollagesOn this episode of Seeking Natural Happiness, we are creating collages of nature scenes to feel closer to nature. Why not give foraging for your art supplies a shot? Tune in to this episode to learn all about flower pressing, leaf pressing, and even how to make your own paint. Prepare for your next creative project with this knowledge today! For more about nature and art make sure to check out @uvmthriveguide on Instagram.
2021-05-0706 min
UVMThriveGuide PodcastsOutdoor Education: How Getting Outside Teaches Us About OurselvesOn this episode of Seeking Natural Happiness, I am joined by Tiffany an avid hiker and outdoors enthusiast studying at the University of Vermont. Tune in to hear our discussion on all things hiking, swimming holes, and practicing mindfulness in nature. For more information about getting outdoors in the Burlington area or to get involved in UVM POCO make sure to check out @uvmthriveguide and @uvm.poco on Instagram.
2021-05-0512 min
UVMThriveGuide PodcastsEpisode Eight: All About The UVM Greenhouse | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode talks about the UVM Greenhouse as a great resource for natural engagement for local UVM students. It also discuss other opportunities for students to...
2021-05-0505 min
UVMThriveGuide PodcastsThe Healing Power of Trees: A Mindfulness MeditationIn this episode of Seeking Natural Happiness, we are going on another walking meditation in nature to receive clarity and connection from our flora family. Take this time to breathe and receive a moment of peaceful reconnection with nature.
2021-05-0313 min
UVMThriveGuide PodcastsEpisode Seven: Bringing Nature Into Your Schedule | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode recommends two different nature-based classes available to UVM students who are looking to incorporate a little time with nature into their busy schedules.
2021-05-0305 min
UVMThriveGuide PodcastsHow to Connect: Jackbox GamesOn this episode of UVM Thrive Guide's 'How to Connect', we will be talking about the beloved Jackbox Games, a series of quiz-based videogames that make for a fun night in with friends! Join us here to learn more about these awesome games, and how they are a great way to connect with others during this time of isolation.
For more content check us out
https://uvmthriveguide.wixsite.com/thrive and @UVMThriveguide on Instagram.
Hosted by Lydia Koutras
Music is Trendsetter by Mood Maze, provided by Uppbeat
2021-05-0105 min
UVMThriveGuide PodcastsHow to Connect - HikingOn this episode of UVM Thrive Guide's 'How to Connect', we will be discussing the magic of hiking, and how it has aided in our ability to see one another during the time of isolation. Take a trip with us, talking about the beauty of nature, and furthermore the social connections that the outdoors has allowed us to have during the pandemic.
For more content check us out
https://uvmthriveguide.wixsite.com/thrive and @UVMThriveguide on Instagram.
Hosted by Lydia Koutras
Music is 'Mood Maze', provided by Uppbeat
2021-04-2705 min
UVMThriveGuide PodcastsWalk With Me: Exploring Burlington Green SpacesOn this episode of Seeking Natural Happiness, we are expanding our knowledge of all spots green here in Burlington. For those of us trapped indoors or surrounded by concrete, take some time to learn about all of the great nature scenes open to you. Learn more about where you can go to reconnect with nature right now!
2021-04-1605 min
UVMThriveGuide PodcastsEpisode Six: Nature and Your Attention Span | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode focuses on attention-restoration theory and the benefits that college students can derive from interacting with nature in order to stay focused for the rest...
2021-04-1606 min
UVMThriveGuide PodcastsBringing the Birds to You! DIY BirdfeedersOn this episode of Seeking Natural Happiness we are getting crafty and making DIY birdfeeders! It's time to grab a tin can and get to decorating as we discuss the benefits of birdfeeders for you and the flying friends in your neck of the woods.
2021-04-1505 min
UVMThriveGuide PodcastsEpisode Five: Virtual Nature and Video Games | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode explores the non-traditional way of engage with nature through video games, and the positive effects of doing so. It also recommends a few games...
2021-04-1406 min
UVMThriveGuide PodcastsEpisode Four: Bringing Nature into Your Dorm Room | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode focuses on the benefits to your physical and mental wellbeing that incorporating nature into your immediate surroundings can have.
For more information, check...
2021-04-1305 min
UVMThriveGuide PodcastsWalking in Gratitude: A Walking MeditationThis walking meditation guides you through the practice of gratitude through action. For more episodes of Seeking Natural Happiness check out UVM Thrive Guide on Spotify and our Website.
2021-04-1316 min
UVMThriveGuide PodcastsHow To Connect- Video ChattingHow To Connect- Video Chatting by UVM Thrive Guide
2021-04-1316 min
2021-04-1308 min
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2021-04-1303 min
UVMThriveGuide PodcastsSpring Has Sprung! Let's Take AdvantageSpring Has Sprung! Let's Take Advantage by UVM Thrive Guide
2021-04-1303 min
UVMThriveGuide PodcastsIntrinsic vs. Extrinsic ValuesHow do YOU get your motivation to do homework and fulfill other commitments? Tune into our second podcast about Intrinsic vs. Extrinsic Values and learn about the differences between our inner goals and the goals we fulfill for external reasons. Link in bio! Comment your favorite way to stay motivated!
2021-04-1306 min
2021-04-1301 min
UVMThriveGuide PodcastsMeditation and Sympathetic JoyTune into our podcast about the benefits of sympathetic joy and learning how to combat negative thoughts with meditation!
2021-04-1305 min
UVMThriveGuide PodcastsSympathetic JoyA look into Johann Hari's Sympathetic Joy- With expert Lily Burnham.
2021-04-1304 min
UVMThriveGuide PodcastsMoon MeditationEase into this relaxing moon meditation. Take this time to reflect on your day, week, or just focus on your breath.
2021-04-1308 min
UVMThriveGuide PodcastsEpisode Three: Spring, Quarantine, and Seasonal Affective Disorder | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode discusses Seasonal Affective Disorder as it relates to our connection to nature and how the pandemic has impacted our feelings of isolation.
For...
2021-04-1307 min
UVMThriveGuide PodcastsCelebrating Awe in Nature: Birding in BurlingtonOn this episode, we are learning about bird-watching or birding; a pastime enjoyed by over 35 million Americans. Enjoy this interview with a beginning birder as we discuss what it means to engage in this fascinating hobby as college students.
2021-04-1306 min
UVMThriveGuide PodcastsEpisode Two: What We Learned from Hari | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode features the members of our Nature group as we go over the anecdotes and research shared in Johann Hari’s book that we connected to...
2021-04-1311 min
UVMThriveGuide PodcastsWoodland Meditation: Listening to NatureA relaxing nature meditation designed to reintroduce you to the peaceful sounds of the great outdoors.
2021-04-1305 min
UVMThriveGuide PodcastsEpisode One: Your Connection to Nature | Thriving Through NatureHave you ever wondered just how important nature is to sustaining your wellbeing? Do you feel cut off or disconnected from the natural world around you?
Follow Thriving Through Nature as we take a look at how human beings rely on our engagement with nature, and what we can do to rebuild the bridge between us and the natural world that surrounds us in a meaningful and sustainable way.
This episode features an introduction to the importance of our connection to the natural world, as researched and explained by writer Johann Hari. We'll also be taking...
2021-04-1308 min