Udo Fluck - Podcast Details

Shows

Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too Beyond the Juice Cleanse: Detoxing Body with Cynthia Fluck"Ever wondered what it truly means to 'detox your body'? Join us on the latest episode of Autoimmune Rehab as we sit down with the incredible Cynthia Fluck, a leading expert in holistic health and wellness. In this eye-opening interview, Cynthia demystifies the popular concept of detoxing, sharing practical, evidence-based methods for cleansing and rejuvenating your system. We'll dive deep into her personal journey, learn about the surprising benefits of a clean lifestyle, and get actionable tips you can start using today to feel your best. Whether you're a seasoned wellness enthusiast or just starting your journey, this conversation...

2025-09-1936 min

Happy Business Radio Claudine Fluck : The Transformative Journey of Coaching, Mentorship, and Personal GrowthJoin us as we welcome the remarkable Claudine Fluck, a rising star in the coaching world, who shares her wisdom on personal growth and navigating the choppy waters of business adversity. Our discussion illuminates the crucial role of mentorship and guidance in scaling the heights of success, and we celebrate the philosophy of 'sharing is caring,' underscoring how imparting knowledge can uplift others on their professional journeys. Claudine candidly reflects on her pivot from medical science to the uncertainty of a new path, providing a heartfelt account of the quest for self-worth beyond one's...

2024-03-1744 min

Lets Have This Conversation Transforming Your Sales Strategy with: Ted Fluck The cornerstone of the sales process is building relationships, meeting people where they are and solving their pain points, if you can do it, you can make allot of money. Indeed, defines relationship selling as a technique that prioritizes building a connection with customers and potential buyers to close sales. Rather than solely using the price and other details to sell a product or service, the salesperson focuses on the interactions they have with their customers. With over 20 years of experience in sales and marketing, Ted Fluck has a proven track rec...

2023-08-2843 min

Unsubscribe Podcast 108 - WE FIRED OUR EDITOR ft. The Fat Electrician & FluckWE FINALLY GOT FLUCK ON THE PODCAST. THEN FIRED HIM. ALSO THE FAT ELECTRITIAN WAS THEREGO FOLLOW OUR FRIENDS @the_fat_electrician https://thefatelectrician.com/https://www.youtube.com/@the_fat_electrician @WTFluck https://www.youtube.com/@WTFluckhttps://www.twitch.tv/fluck------------------------------THANK YOU TO OUR SPONSORS!!ExpressVPNProtect yourself with the VPN that we use and trust. Use our link at https...

2023-06-021h 51

The Ugandan Boy Talk Show Uganda Meets Switzerland | Sarah Fluck | Ep115In this episode I host Sarah Fluck, Sarah is originally from Switzerland, and she is a journalist mainly for a Swiss newspaper covering all of East Africa. Sarah is currently based in Kampala Uganda but her main work is in The Democratic Republic Of Congo. Sarah has her Ph.D. in African politics which she studied in the UK. While on the Podcast we talked about Arsenal F.C. beating Tottenham Hotspur F.C. because Sarah is an arsenal fan just like the host of the podcast. She talks about her experience with football and the lifestyle i...

2023-01-2139 min

Chris & Friends EP152: Have a Meaningful Convo Everyday!Coaching Q&A Episode! It seems no matter what the level, from 6 year olds to the high school level, coaches are experiencing some hard times with their athletes. In this video, I share some ideas on how to stay ahead of some of these issues by building trust, communicating effectively, and constantly working on creating a strong player-coach relationship. Do you want to know the best way to do this? Have a meaningful conversation with each kid everyday!

2022-10-1208 min

Chris & Friends EP151: Hypocrisy in SportI can't believe I am saying this but baseball actually caught my attention this week. As one Yankee slugger (Aaron Judge) passes another (Roger Maris), talk of who the real single season home run king has made its rounds on social media. Is it the juiced up players of the 90's or the non-juiced players? This is, of course, assuming those who never tested positive for a banned substance would never take anything to enhance performance. Wink wink ;) Because of this story, I was reminded of an interesting book I read back in the day titled Cooperstown...

2022-10-1010 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk Talladega Racing, Formula 1 in Singapore, and Speculating on Las Vegas Grand Prix Ticket PricesErik and D.J. are back this week with a special announcement about next week's Wednesday Night Dash ARCA league race! Since there was no Wednesday Night Dash race to break down, we skip right to talking about last week's NASCAR racing at Talladega from Truck, Xfinity, and Cup Series! We talk about the Singapore Formula 1 race and the late/early start of this week's race in Japan. Before ending the show we talk briefly about speculation of what the "general admission" tickets to the Las Vegas Grand Prix will cost and then close out by briefly talking completely off...

2022-10-0824 min

Chris & Friends EP150: Malicious ReflectionsIn this episode, I share a few quotes from the founding fathers in reference to truth, freedom of thought and liberty to speak one’s mind. In addition, I also discuss an example from the ACLU and some historical perspecitve from another part of the world where this area has gone from a booming intellectual haven to a restricted society. As Franklin said hundreds of years ago, “when Truth and Error have fair play, the former is always an overmatch for the latter”. In order to find truth, both sides should have an equal...

2022-10-0706 min

Chris & Friends EP149: 12 Years With a WhistleIn this episode, I share a few of my experiences as a high school football coach (both good and bad) and also read a few passages from Bill Walsh’s classic book Finding the Winning Edge. If you are involved in coaching, having an identity and being clear and concise with your messaging is of the utmost importance. Your drills, your strategy, or your plays could be the greatest thing the world has ever seen but if you cannot get your players to execute them, it doesn’t really matter.

2022-10-0609 min

Chris & Friends EP148: Politicking with my friend Kevin Branco!In this episode, I sit down with Kevin Branco who is running for the Pennsylvania House of Representatives District 131. Over the 60 minute conversation we cover a lot of topics and information. The main points that we discussed involved having trust in our government, the lack of bipartisan compromise, term limits, the founding fathers and much, much more! This was a great conversation and I hope you enjoy it as much as I did!

2022-10-041h 02

Chris & Friends EP147: Weight Loss Story & Diet AdherenceI ran into a guy this week who experienced a huge weight gain during the lockdowns. This man had a slight frame and went from 130-something to over 180 pounds. Packing on 50 pounds (roughly 40% of his initial bodyweight) during a 1-2 year period is quite alarming. He described his body as "looking like the letter D" and decided it was time for a change. During this time, he visited Europe (I forget where to be exact) and came to the realization that food tastes better over there and as a result, he felt better. He decided he was g...

2022-10-0107 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk Dual Podium Finish at Talladega on Wednesday Night DashErik and D.J. (along with Taka) had a completely different plan coming into this week's episode, but that was thrown out the window because we spend the entire episode breaking down the amazing race during this week's Wednesday Night Dash ARCA iRacing League. Spoiler Alert: Erik finished P1 (by 0.003 seconds) and D.J. finished P3 (by 0.055 seconds). It's the first dual podium finish for F-R Racing in the Wednesday Night Dash since the series moved to Stadium Scene TV. We open the show celebrating with some shots of Jeppson's Malört. We look at the last few...

2022-10-0129 min

Chris & Friends EP146: Small Gains Lead to Big GAINZZZIn this episode, I detail how a somewhat scrawny 8th grader turned himself into a Division I football player. Do you want to know the secret? He showed up and trained consistently. This kid made small improvements week after week, month after month, year after year. Over time, these small improvements turned into some big time gains!

2022-09-2908 min

Chris & Friends EP145: Wise Words from the Man who Harnessed Lightning!In this episode, I share four principles outlined in the Ben Franklin biography written by Walter Isaacson. These four principles stand the test of time and can be summed up in the following: Get out of debt, be honest, work hard in whatever you decide to work on and be kind with your words! I hope you enjoy!

2022-09-2807 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk One Year Anniversary of Wednesday Night DashCan you believe we've been streaming for a year? Our stream was originally inspired by the iRacing Dallara Dash series, but using different cars has gone from Erik and D.J. racing by themselves each week to a league with 15 drivers, broadcasted on Stadium Scene TV, and a prize purse. For this episode, we start off with the race recap of the Wednesday Night Dash iRacing League ARCA series at Mid Ohio Sports Car Course and the bad night for Team F-R Racing. We briefly look ahead to next week's race at Talladega before moving on to dis...

2022-09-2435 min

Chris & Friends EP144: An Eating Approach that Lasts!In this video I share a quick story from a conversation that I had with my friend Frank Donley ( @Anti Frail and @Frank Donley ). As we both experiment with different ways to boost our health and overall wellness, we discovered that following a time restricted eating protocol serves us both really well. The rules are quite simple: whenever you consume your first calorie, count 8-12 hours past that point and that will be your eating window. Do not consume anything outside of that window for a few weeks and see the effect it has on you.

2022-09-2304 min

Chris & Friends EP143: Childhood Friends are the Best Kind of Friends!In this video I share my thoughts on the bonds that are created in childhood will most likely last a lifetime. Your childhood friends have you seen at your worst, have seen you at your best, and went through all the trials and tribulations right by your side. It is why you can go years without seeing someone and when you get back together, it’s as if you have never skipped a beat!

2022-09-2110 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk Discussing ARCA iRacing League at Kansas Speedway feat. Taka TimmermanWe're back and talking Wednesday Night Dash ARCA iRacing League at Kansas Speedway with special guest, Taka Timmerman. Taka is our social media specialist who you have seen live Tweet Wednesday Night Dash. You've heard Taka on our live broadcast for our Mid Ohio iRacing endurance race, and now you get to see him! We start with a rundown of the end of the IndyCar season, TV ratings on NBC, Max Verstappen winning again in Formula 1, and Bubba Wallace taking the 45 to victory lane at Kansas Speedway. We close out the show reviewing this week's Wednesday Night Dash...

2022-09-1735 min

Chris & Friends EP142: "Still Doing the Health Thing, Huh?"In this episode I share a conversation that I had with a friend recently regarding eating. While at a party I was asked, “still doing that health thing, huh?” I answered yes, I believe I am and from there began discussing how small changes over time turn into huge lifestyle changes over the years. I believe in human beings and I believe that we all have the ability to change. Small, incremental gains over time have the ability to really become something huge if given the necessary time.

2022-09-1514 min

Chris & Friends EP141: Is Social Media Killing Youth Sports?In this episode, I share some research data from The Aspen Institute in regards to sport participation in our country. Since 2012, a large percentage of kids stopped playing sports. During this time, social media sites like Facebook, Instagram, Snapchat and Tik Tok have blown up in popularity. Coincidence? I think not! Let me know what you all think on this matter. I try to use the podcast to kickstart some discourse so if you have any thoughts on the matter, please feel free to share.

2022-09-1209 min

Chris & Friends EP140: Prepare Your Child for the Road“Prepare your child for the road, not the road for your child”. In this episode I share a little bit of the sadness I’m feeling sending our daughter off to school while at the same time trying to keep things in perspective. It’s on us as parents to expose our kids to situations so that they can become strong, resilient and confident in anything that they do.

2022-09-1005 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk iRacing ARCA Livery Change, NASCAR, WND iRacing League ReturnErik and D.J. are back this week discussing the iRacing ARCA livery update, the world of NASCAR at Darlington Raceway, Scott McLaughlin's dominant day at Portland in the IndyCar Series, and Max Verstappen's win at Zandvoort (where have we heard that before?). We move on and discuss in more detail our switch to the ARCA Menards series car for this season of Wednesday Night Dash on Stadium Scene TV and how different the car drives compared to the NASCAR Next Gen car and the Camping World Truck. We also get into detail about the iRacing 2022 Season 4 u...

2022-09-1029 min

Chris & Friends A Conversation with Strength & Conditioning Coach Steven RoseWith every conversation, I feel that Steven's list of credentials expands. He is a former NCAA athlete who currently serves as a Graduate Assistant Strength & Conditioning Coach at East Stroudsburg University. There, he is responsible for overseeing many of the sport programs the university has to offer. At the conclusion of this conversation, I sent Steve a message asking how he would sum up this podcast. He responded in the following, "Don't be an a-hole. Have goals that you train towards. Don't yell at people". That sounded good to me. I hope you enjoy!

2022-09-071h 04

Chris & Friends You Become What You Give Attention To You Become What You Give Attention To In this episode, a share a story about a friend whose child was struggling. They were hitting those middle school years and due to circumstances going on in their personal life, found themself looking for attention in the wrong places. Enter the horse farm (not ours for the record). This teen was able to get their life back in order because they chose an environment that brought peace into their life. If you surround yourself with good people in good places, you will see those positive influences carry over into your everyday life!

2022-09-0305 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk GT3 Endurance Race and Wednesday Night Dash iRacing League Races PreviewErik and D.J. are back and discussing the Wednesday Night Dash iRacing League Races (ARCA series) that start on September 7th, but first, we talk about the first entry into the GT3 Endurance Series three-hour race at Mid Ohio Sports Car Course and the technical and performance issues on the track that plagued the team. Between the Internet issues for one driver, and Erik being rammed off the track by another driver with ten minutes left in the session it was a good learning day. Erik's "Dukes of Hazzard" moment had a big following on Instagram as our se...

2022-09-0321 min

Chris & Friends Horses & MotivationLast week I read a great story from an author who visited a world class equestrian training facility. As he went to view a training session of these beautiful thoroughbreds, he thought he was going to see examples of intense training and discipline. Instead, what he saw, was what looked like play. When he asked the world class trainer about this, the response he got was, "A horse that loves to run will beat a horse that's compelled, every day of the week". This identifies the power and value of intrinsic motivation. The horse doesn't...

2022-08-3003 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk iRacing GT3 Series Announcement with WND Drivers Mark Vicars and Hunter HughesErik is mostly moved into his new house, but he's missed all the action on TV! D.J. had to fill him in on the NASCAR weekend at Watkins Glen and David Malukas and his amazing run at St Louis on Saturday night. The conversation turns to how David Malukas is an amazing talent and will be the future of IndyCar for a long time. We break down how IndyCar can get back to its roots with driver outreach to the community. David, if you're reading this, we'd love to have you on the show after the season is ove...

2022-08-2718 min

Chris & Friends Finding Purpose with Pastor Matthew GorkosIn this episode I chat with a childhood friend Pastor Matthew Gorkos. The discussion we had centered around finding purpose and creating positive environments for everyone that we encounter. For Matt, it is in the church. For me, it is at the gym. In addition to that, we discussed the power of story, Rage Against the Machine, the value of sports, George Orwell, the origins of Christianity, and much, much more. We hope you enjoy! About the Guest: Matthew Gorkos is an ordained minister in the United Church of Christ. He has served...

2022-08-251h 24

Chris & Friends Another Small Town DeathThe small town where I grew up, the school that I attended and the place where I spent years coaching, has had to deal with a lot of loss. For me, it is the loss of peers. The loss of a few friends. The loss of my brother. And now, the loss continues in the lives of athletes I once coached. I believe that everyone can find redemption in their life if given enough time. Unfortunately for some, their time ran out before finding it. If you are in a mental funk or...

2022-08-2208 min

Chris & Friends Stop Cutting Kids from Sports!In a country where sport participation and physical activity is plummeting, why are we cutting kids from team sports? Take a look around at the sidelines of the next high school game you go to. You will notice those teams look a little smaller than they used to. You will also notice the teams with the most kids are usually the most successful. When building a program, the focus should be on getting kids out for your sport at a young age. Then, you should focus on keeping those kids out for the sport. Lastly...

2022-08-1709 min

Chris & Friends There's A Crisis Going OnThe great Martin Luther King Jr once said that there is a civil war going on inside all of us. There is the fight between doing what’s right and doing what is easy. In the same light, there is a personal crisis going on in everyone’s life. For some it could be big, for others it could be small, but either way, it exists. The best way to address this crisis is with the company of others!

2022-08-1703 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk WND Season Wrap Up & ARCA iRacing Season PreviewWe're back after an unexpected week off! Erik has big news to share about his family! Next, we move in and briefly talk about the drama with F1 contracts during the off weeks, move on and talk about Kevin Harvick snapping his race winless streak, and Scott Dixon winning in Nashville. The discussion shifts to reviewing the last race of the Wednesday Night Dash Truck Series season, discussing the final race at Phoenix Raceway, and finally previewing the upcoming ARCA season which starts on September 7th! We're hosting free recruiting races on Wednesday nights at 10 pm eastern (ou...

2022-08-1322 min

Allegra Wie ernähre ich mich als Hobbysportler*in, Joëlle Flück? | Allegra-Podcast #24Die richtige Ernährung kann die Leistung fördern. Doch was bedeutet das für Breitensportler*innen? Einen grossen Teller Pasta vor dem Halbmarathon essen? Oder doch lieber nur eine Banane einpacken? Was bewirken Proteinshakes und welcher Snack eignet sich für eine Biketour? Diese und weitere Fragen beantwortet Sporternährungsexpertin Joëlle Flück in der neusten Folge von Allegra. Im Gespräch mit Fabio Nay gibt sie einen aktuellen und wissenschaftlich fundierten Einblick in das Thema. Sie erklärt, warum Magnesium nicht zwingend gegen Krämpfe hilft und welche Wirkung alkoholfreies Bier nach dem Sport haben kann.

2022-08-1230 min

Chris & Friends An Alarming Conversation with an 8 Year Old"I just want to see what it is like to kill someone" Alarming words out of the mouth of anyone but when you hear an 8 year old say it, it really makes you scratch your head and wonder. There is the old saying that "you are what you eat". In addition to that, I believe you become what you consume. If you take in negative stories or surround yourself with negative people, those traits will start to rub off on you. The inverse of that is also true. If you surround yourself with goodness and...

2022-08-0607 min

Chris & Friends Speed Training Past Your PrimeIf you are anything like me, sometimes you just have a need for speed! In this episode, I share some ideas on how to add sprints into your current training program. There may come a time in your life when you have to move fast. It could be running towards a situation to lend a helping hand or running away from danger in an effort to stay safe. Either way, what gets trained gets improved. Adding speed training into your current program is a fun way to improve your health an increase your capacity to...

2022-08-0117 min

Chris & Friends Dad TalkIn this episode I share a few topics of discussion that got brought up this week at the gym. Most of these talks revolved around doing the best we can as dads trying to juggle parenting, work, your significant other and all other aspects of life. Topics covered: Going to work is the easy part, raising a child is hard. When you are home, be present Be careful what you value. If it’s expensive things, booze and partying, they will most likely value the same. Choose wisely. Lastly, I share a st...

2022-07-3008 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk Jeppson's Malort and iRacing at BristolWe're back with episode 8 of F-R Racing's Garage Talk! In this episode, Erik and D.J. talk about Ferrari's rough day in France, the on-track (Hamlin vs Chastain) and off-track (Hamlin/Kyle Busch DQs, drama at Pocono, and Jimmie Johnson driving an IndyCar like a stock car at Iowa Speedway during our segment discussing real racing. We get into a brief discussion about NASCAR's marketing, angering fans, Camping World dropping their sponsorship of the Truck Series after this year, and IndyCar's lousy TV ratings. There's way too much to unpack so we'll have to dedicate an episode to talk abou...

2022-07-3029 min

Chris & Friends Shrinking the Gap!When we take an honest look at our lives, our community, our nation, we can see that there are strengths and there are weaknesses. The quickest, most impactful way we can make a change is to raise up our weak points. It is not to tear down our strengths!

2022-07-2903 min

Chris & Friends Three Takeaways from Top Gun: MaverickIn this episode, I share my three biggest takeaways from the hit movie Top Gun: Maverick!

2022-07-2802 min

Chris & Friends Who Has More Free Time: Your Child or a Prison Inmate?In this episode, I discuss the value of prioritizing free time for our children. In a nation where activities are in abundance, often times kids have less free time to explore their interests than those wearing an orange jump suit. In an effort to combat this, there are three steps we can take to help foster a play enriched environment: 1. Let your child lead play based off their interests 2. Don’t interject when they claim to be bored 3. Show them how to engage in play in the most unstructured way possible

2022-07-2707 min

Chris & Friends Training for the UnpredictableIn this episode, I discuss the idea of being physically able to be useful in emergency situations. If a dog is attacking someone, are you able to sprint and offer your hand? If you have to cross a creek to help someone, are you able to balance on the stones to cross and get to them? If you have to help carry a friend who injured their leg, are you going to be able to? These are all questions we don’t think much about until we find ourselves in situations th...

2022-07-2510 min

Chris & Friends Something’s Gotta GiveIn this episode, I discuss a parenting topic that came up recently with a local business owner. When you have a child, there is one thing to keep in mind: Something has to give. It may be your work schedule, it may be your “drinks with the boys”, or it may be that hobby you absolutely love doing. There is only so much time in the day and something’s gotta give. I meet a lot of parents and they always discuss how fast kids grow up and that they miss having theirs around. I ha...

2022-07-2404 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk Hanging with WND Driver Kaden McAreavy JrToday we're joined by the Wednesday Night Dash series leader, Kaden McAreavy Jr. We talk about Kaden's dominant run of five podiums in six races including two wins, and the strategy behind his preparation before the race. We jump in and discuss the upcoming season of F1, the influence of "Drive to Survive" then move onto NASCAR and talk about the weird on-track incident between Brad Keselowski and Austin Dillon and finally move onto IndyCar. The discussion expands into how while the quality of the broadcast on Peacock was good, did NBC/IndyCar hurt their chances of gro...

2022-07-2324 min

Chris & Friends One Bite at a Time!The great Desmond Tutu once said, there is only one way to eat an elephant, a bite at a time. What he is implying here is that some things cannot be rushed. In this episode, we take this idea and apply it to our nutrition. There are a few actionable steps we can all take right now to get us moving in the right direction and transforming into a healthier version of our current self.

2022-07-1714 min

Chris & Friends Thinking Without ThinkingIn this episode, I discuss a way to help take your training to the next level. This idea has been around for a long time and it is what helps make athletes like Drew Brees excel on the football field and enables some of the greatest weightlifters to reach their goal of moving more weight. This idea is known as Ideomotor Training and it is something that can be done by everyone!

2022-07-1609 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk Wrecking on the SuperspeedwayWe jump right into the show and give a brief update about last week's NASCAR race in Atlanta and DID YOU KNOW CHASE ELLIOTT IS FROM GEORGIA? (Yes, that was sarcasm). We also talk about Carlos Sainz's rough day at the Red Bull Ring and Erik gives some NASCAR and Indy trivia to D.J. We spend the majority of the time talking about last week's Wednesday Night Dash on the iRacing platform at Talladega Superspeedway. We break down the accidents and review the amazing final lap shootout between eventual winner Eric Blum and also series leader Kad...

2022-07-1520 min

Chris & Friends When Does a Religion Become a Cult?I just wrapped up watching a four part series titled Keep Sweet: Pray & Obey about the FLDS which is an offshoot of the Mormon religion. I remember first hearing about this group in the early 2000’s when their leader Warren Jeffs was arrested and later in the incredible book Under the Banner of Heaven by Jon Krakauer. In this episode, I discuss four characteristics associated with cults and how to avoid being manipulated or brainwashed by certain ideologies.

2022-07-1518 min

Chris & Friends Parenting & PuzzlesIn this episode, Chris shares a piece of advice he received recently that deals with working with kids. It is our job as parents, teachers, coaches, etc. to set the puzzle pieces out, then step away and let the child sort through them and put them into its proper place. The most permanent way to learn is through doing. So remember, set the puzzle pieces and let them get to work!

2022-07-1316 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk The Halo saved Zhou Guanyu's LifeWe didn't have a Wednesday Night Dash officially this week, but we held an exhibition race at the new Atlanta Motor Speedway configuration. We talk about how that went, the amazing finish between Colton Gardner and Hunter Hughes, and how a couple of trolls tried to ruin the race at the start. Next, we do a quick discussion of the NASCAR and IndyCar races last week at Road America and Mid Ohio before getting into the bulk of the discussion about the British Grand Prix and how the halo saved Zhou Guanyu's life. The discussion expands into th...

2022-07-0829 min

Chris & Friends A Few Words from Frederick Douglass on the 4th of JulyIn this episode, I share an excerpt from Frederick Douglass’s famous speech “What to the slave is the 4th of July” delivered on July 5th, 1852 in Rochester, NY. In it, Douglass shares his thoughts on the present state of his country, the hypocrisy that surrounds it, and the revolution that needs to take place to address and fix what he seems to be the biggest problem since 1776: slavery. I love the courage he had to deliver this speech in the face of oppression. As a country, it is important for us to never forget our tr...

2022-07-0715 min

Chris & Friends We’ll See…In this episode I share an old story about a farmer. For this man, many unpredictable things happened to him. The people in town reacting emotionally. They said things like “how fortunate” or “such back luck” and his response was always “we’ll see” We can’t control everything that happens to us but like Viktor Frankl said in Man’s Search for Meaning, we control how we respond to situations. The freedom to choose your response will never be taken from you. Your response is yours, and yours only. Do what you feel is best and continue pushing f

2022-07-0706 min

Chris & Friends The 90/10 Principle (Q&A)In this episode, Chris shares a coaching technique he has learned over the years regarding getting your message across. Too often coaches lead with an iron fist without first making a connection with the child. There is the old saying, people don’t care how much you know until they know how much you care. The 90/10 principle epitomizes this idea.

2022-07-0703 min

Chris & Friends Building the Brakes (Q&A)Most sports require athletes to accelerate and decelerate hundreds of times over the course of a game. While preparing for sport, most of our time focuses on accelerating but if you want to take your game to the next level, you have to focus on building the brakes. In this video, Chris discusses a training concept that he uses with his Middle School and High School athletes

2022-07-0306 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk F-R Racing's One Year Anniversary ShowI know we promised to keep the episodes at 10-15 minutes, but we're celebrating the one-year anniversary of the formation of F-R Racing. We start the show talking about that and taking a shot of Jeppson's Malört. Next, we discussed our travels last week to Rockingham, Darington, Daytona for Erik, and Long Beach for D.J. We talk a little about the tracks and pitch the idea of bringing back to NASCAR Rockingham to use for the All-Star Race in future years. We move on and do a quick recap of NASCAR at Nashville and a...

2022-07-0125 min

Who Makes A Podcast Running a Podcast Network and Interviewing Sports Legends with D.J. FluckPodcast Quick Start Checklist: https://www.whomakesapodcast.com/start/ Full Show Notes: https://www.whomakesapodcast.com/e13/ My guest today is D.J. Fluck, the co-founder of Stadium Scene, a sports podcast, publication and networking company with a customer base of over 200 blogs, podcasts, and video producers. We talk about how to build a collaborative podcast network, why staying committed to your podcast is vital to success, how to conduct a great interview, and so much more. There's so much to learn in this episode.

2022-06-291h 04

Chris & Friends If Not YOU, then WHO?In this episode, I share a few takeaways from my conversation with Chad Shirk and find parallels in a conversation I had that same day with a pediatric emergency room physician. If I had to sum up these conversations into three key points it would be this… 1. Remove your ego 2. Always evaluate what you are doing 3. Speak up because if you don’t, who will?

2022-06-2815 min

Chris & Friends A Conversation with PIAA Wrestling Coach of the Year Chad Shirk!In this episode, I sit down with one of the greatest coaches I’ve ever been around, who also happens to be a friend, Chad Shirk. In this episode, we discuss his career as a coach at Saucon Valley, the ups, the downs, the success, the failures, and all the other craziness that comes with being a coach for 20+ seasons! In addition, we discuss why most wrestlers stink at basketball, growing up in and around the sport of wrestling, raising kids, and much, much more!

2022-06-231h 02

Chris & Friends Our Guest Did the Unthinkable…In this episode, employee of the month Steven Rose and myself discuss youth training, the value of intention in our training, and the importance of reading. Spoiler alert: I don’t like what Steven has to say in this one!

2022-06-1858 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk NASCAR Trivia, Indy Throwbacks, iRacing UpdateThank you again for listening to F-R Racing's Garage Talk. In part 1 this week we talk about Daniel Suarez's first NASCAR Cup Series win and do some trivia about other non-US-born Cup Series race winners. We move on and briefly discuss last week's F1 Azerbaijan Grand Prix, and IndyCar's trip to Road America. In part 2, we discuss the latest edition of Wednesday Night Dash at Charlotte Motor Speedway. We had some great racing NO EPISODE NEXT WEEK (June 24th). We'll be back on July 1st with a new episode. Follow F-R Racing...

2022-06-1719 min

Chris & Friends Life Without Music Would be a MistakeIn this episode, Chris discusses the important role music plays in regards to fitness training as well as in life. Like the great Friedrich Nietzsche once said, “Life without music would be a mistake”

2022-06-1309 min

Chris & Friends Conditioning Concepts for Everyone!this episode, Chris shares a story from the gym and how to improve your cardiovascular system. It doesn’t matter if you are a Division I athlete or a beginner, the principles remain the same. Set a goal, create a plan, and start chipping away!

2022-06-1215 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk Ross Chastain, Belle Isle, and iRacing UpdatesThank you for listening to and subscribing to F-R Racing's Garage Talk. We made it to episode 2! In part 1, we talk about Ross Chastain's unfortunate weekend at St Louis and his dust-up with both Denny Hamlin and Chase Elliott, talk about the IndyCar race at Belle Isle (mainly more about Belle Isle itself and the unique setup for a race circuit). In part 2, we move on to iRacing and talk a little about how we're currently exploring fielding an entry in the 2023 iRacing Daytona 24-hour race, recap last week's Wednesday Night Dash at Circuit of th...

2022-06-1018 min

Chris & Friends The Power of a StampIn this episode, Chris shares a story from his daughters gymnastics gym and the similarities it shares with one of Napoleon’s maxims from the early 1800s!

2022-06-0407 min

Chris & Friends War is a Racket by Smedley ButlerIn this episode, Chris shares his thoughts on the book War is a Racket by Smedley Butler. Written in 1935, this short book has many truths that ring true today. Butler, a retired United States Marine Corps Major General and two-time Medal of Honor recipient, shares his opinion on the military, those who make decisions, the profits of war, and more!

2022-06-0418 min $F-R Racing\'s Garage Talk$

F-R Racing's Garage Talk The Pilot, Indy 500 Review, and iRacing Wednesday Night Dash UpdateWelcome to the pilot episode of F-R Racing's Garage Talk! F-R Racing co-founders D.J. Fluck and Erik Richardson give you a brief recap of the world of racing (typically F1, NASCAR, and IndyCar) followed by an iRacing update with our racing series Wednesday Night Dash. In today's episode, we introduce F-R Racing and the show along with discussing Erik's recent trip to the Indy 500, which is the largest sporting event held since the start of the pandemic. The estimated attendance was around 350,000 and Erik gives his perspective of being back in the stands. In th...

2022-06-0317 min

Chris & Friends Memorial Day Speech (1931)In this episode, Chris shares a speech that was delivered in 1931 by Medal of Honor recipient Smedley Butler

2022-05-3105 min

Chris & Friends If you ain’t first your last with former NCAA athlete Steven Rose!In this episode, Chris and Steven discuss findings from the The British Journal of Psychology that identified something that led students to have a 4.5 times greater likelihood of being in the top 20% of their class, 11% more likely to occupy leadership roles in their school, a 20% reduction in counseling for academic or behavioral issues, a 50% reduction in being identified as having ADHD by their teachers, and the increased likelihood of making it to professional sports. In addition, there are a few quips on losing, Jocko-isms, defining success and more!

2022-05-3141 min

International Voices with Udo Fluck May 2022: Turning the Tables and Switching the Microphones: An Interview with the Host of International Voices – Udo Fluck. PART 2Mike Smith is talking to Udo Fluck in this special episode, celebrating more than two years of International Voices podcasts. Enjoy their conversation about why and how Udo settled in Missoula, what inspires him, the importance of friends near and far, his passion for the arts and education, his connection to his Alma Mater, the importance of family, and some surprises too. This is part two of a two-part series.

2022-05-2557 min

Chris & Friends How long are you going to wait before you demand the best for yourself?” - EpictetusIn this episode, Chris discusses his thoughts on pursuing great things in life. On our personal voyage toward whatever our goals may be, many of us stop before the going gets good. We throw in the towel when we face a little bit of difficulty and stop chasing what we want. This is a mistake. Through determination and learning the lessons from those who already walked the path, we can get closer to what we want in life and ultimately, arrive at the desired outcome.

2022-05-2214 min

Chris & Friends Bully’s Suck!In this episode, shares his thoughts on bully’s (spoiler alert: he doesn’t like them!) and how one can overcome actions done to them by an unruly peer. In addition, he shares a study that found a magical antidote to being down in the dumps but you’ll have to watch to find out what it is! The audio of this episode is available on any major podcast listening platform!

2022-05-2015 min

Chris & Friends There are no atheists when your child is sickIn episode 105, Chris discusses a recent health scare with his daughter, the difficulties of having a sick child and much, much more!

2022-05-1519 min

Chris & Friends Building Athleticism in a Younger PopulationIn this episode, I discuss ten fun and easy ways to build athleticism in the younger population. Every human being can be an athlete in one form or another. Qualities like strength, balance, and agility carry over to everyday life. If you want your child to be more active, this episode is for you!

2022-05-1413 min

International Voices with Udo Fluck May 2022: Turning the Tables and Switching the Microphones: An Interview with the Host of International Voices – Udo Fluck. PART 1Mike Smith is talking to Udo Fluck in this special episode, celebrating more than two years of International Voices podcasts. Enjoy their conversation about why and how Udo settled in Missoula, what inspires him, the importance of friends near and far, his passion for the arts and education, his connection to his Alma Mater, the importance of family, and some surprises too. This is part one of a two-part series.

2022-05-1259 min

Chris & Friends An Ode to all the Mothers Out There!In this episode, Chris shares a story from one of his favorite books of all time Gates of Fire. In it, 300 Spartan men were assigned a mission that proved fatal. Prior to them leaving, one of the ladies asked the King why did he choose not only her husband but also her son. Why must she deal with the double burden of losing both men? He said I chose them because I knew you could handle it. Spartan society was built by strong women. They challenged their men to be better, raised strong children, and created a...

2022-05-0604 min

Chris & Friends Inventing Anna & The PersonaThe persona is “a kind of mask, designed on the one hand to make a definite impression upon others, and on the other to conceal the true nature of the individual” -Carl Jung In this episode, Chris discusses the Netflix series Inventing Anna and how her life reminded him of a pro wrestling gimmick! In todays world, many of us focus on too much on societal norms, familial pressure, and other unrealistic standards. This is flawed. We must eliminate our focus on external judgment and shift our attention to the self.

2022-05-0611 min

Chris & Friends The Cupcake ChroniclesIn this episode, Chris shares his weakness for cupcakes, creating positive reward systems in our children, the value in using a wearable device like Fitbit, and one crucial component in cardiovascular training: INTENSITY!

2022-05-0118 min

Chris & Friends You Still Haven’t Met all the People Who are Going to Love YouIn this episode, Chris shares a personal story involving the loss of his older brother Ryan. Over the course of everyone’s life, they will encounter a hardship. They may lose of a loved one, have a sick child, get diagnosed with a terminal illness or worse. Chris believes it is our job as humans to share personal problems that we may have encountered in an effort to help others who may experience something similar in the future.

2022-04-2821 min

Chris & Friends The One Guest that Never Leaves: Fat Cells!In this episode, Chris discusses the one thing that we all can’t stand: fat cells! Research out of Yale suggested once fat cells are in the body, they never go away. They can grow, they can shrink but they do not leave. Over the course of this episode, Chris gives you a few ways to prevent fat cells from appearing and the importance of keeping them at bay!

2022-04-2520 min

Chris & Friends “Atleast I ain’t lead no hum-drum life”In this episode, Chris shares his thoughts on country living, a rant on the book version of Forrest Gump, and a few valuable lessons he picked up along the way while reading the fictitious account of the man Forrest Gump!

2022-04-2320 min

Chris & Friends Lessons from the OG in Education“Those who ignore the mistakes of the past are bound to repeat them” -George Santayana In this episode, Chris shares his thoughts on the history of teaching, how those lessons apply to coaching, and why we neglect to remember successful methods from the past. It is as if everyone wants to reinvent the wheel but the wheel doesn’t need to be fixed.

2022-04-1725 min

Chris & Friends Why Should You Workout? Because Your Life Matters!In this episode, Chris shares his thoughts on the biggest failure in the fitness industry, scary trends in the overweight/obese statistics, and the role of individual responsibility in regards to training adherence.

2022-04-1514 min

Chris & Friends Lessons from the G.O.A.TIn episode 95, Chris discusses the book Coan: The Man, The Myth, The Method. For those that don’t know, Ed Coan may be the most dominant athlete that I have ever written about! Over the course of his career, there are a few central tenets that drove his success. These same tenets can help anybody better themselves in any field they desire. The first, ask yourself prior to any action, “Does this help or hinder my pursuit of the desired goal?” If it doesn’t, don’t do it! The second, consistent, regular practice o...

2022-04-0617 min

Eyes on Japan Martin Fluck – Upscale Hospitality Expert in JapanMartin Fluck, the upscale hospitality expert, has worked in the hotel industry for over 20 years at hotels including the Park Hyatt, Tokyo Hilton and Oakwood. We ask him about his thoughts on if and when Japan will open its borders again for tourism as well as probing him about some tips on how to enjoy traveling in Japan. He also discusses how the hotel industry suffered during COVID-19 and how they were able to pull through.How do you choose the best hotel, entertainment and food while traveling in Japan? Watch to find out as Martin Fluck gives us his...

2022-03-2538 min

What, So What, Now What WSWNW - German Elections with Dr Udo FluckDr Udo Fluck discusses the outcomes of the German elections, coalition building and why this matters to America.

2021-10-2411 min

Swisspreneur Show EP #140 - Stefan Flück: Erlebnisgeschenke Und Online-MarketingTimestamps: 3:16 - What is Appentura? 20:26 - The Höhle der Löwen deal 28:43 - Offline vs. online marketing 33:30 - Marketing with Google 41:41 - Next milestones About Stefan Flück and Appentura: Stefan Flück is the founder and CEO of Appentura, a provider of surprise experience gifts. Stefan started Appentura in 2014 when he pitched the idea at a startup competition. The original idea was to offer customers the possibility to buy a surprise for themselves within a given timeframe and budget. Stefan, however, soon realized that customers were...

2021-03-1447 min

WALTS WELT Leben Mit Corona -. 13 - Paul FlückJetzt tanzen wir zu Hause zum Corona-Song. "Judihui, ein bisschen Spass muss sein!" findet Corona-Sänger Paul Flück. "Bei mir tschäderet die ganze Zeit das Telefon. Leute gratulieren mir zum Song." Der Wirt aus dem solothurnischen Luterbach hat mit dem Corona-Gassenhauer einen kleinen Youtube-Hit gelandet. In der Podcast-Folge nimmt Flück sein Oergeli zur Hand und spielt ein paar Takte aus dem Corona-Hit live.

2020-03-3126 min

The Mike Nowak Show Fluck Farms Chicago 2020Justin Fluck was a winner in the 2019 Chicago Excellence in Gardening Awards for the work at his Fluck Farms Chicago. He stops by to talk about his plans for 2020 and how the award affected him. Dr. Nicolaas Mink, CEO and founder of Sitka Salmon Shares, returns to talk about the future of sustainable fishing in our oceans.

2020-01-261h 34

Sports As A Job D.J. Fluck Electrical Engineer during day, co-runs Stadium Scene TV on his free timeKolby Castillo has D.J. Fluck co-founder/owner of Stadium Scene TV join the Sports As A Job podcast. He comes on to talk about how Stadium Scene turned from a sport travel blog into the hub for sport content creators to showcase their content. Even you, if you are a sport content creator can be a partner with Stadium Scene TV. We stray off the topic as D.J. shares a story from Bernard Pollard former NFL player who was a guest on his podcast. D.J then gives advice on the process of starting a podcast, blog, or...

2019-12-1258 min

2019-12-1257 min

Trail Listening Post Arts Missoula - Udo Fluck - World View Film SeriesDirector of Global and Cultural Affairs at Arts Missoula Udo Fluck swings by The Trail again to tell everyone about the Fall World View Film Film Series ar the Roxy. The final film in the series is "Exit Through the Gift Shop" on December 9 at 7 PM.

2019-12-0509 min

Stranded Sports Podcast Network S4 E12: D.J. Fluck InterviewD.J. Fluck of Stadium Scene TV joins the guys to talk about Stadium Scene, Steve Bartman, and much more! Support Stranded Sports Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/stranded-podcast-with-nick-and-jackFind out more at http://strandedsports.comThis podcast is powered by Pinecast.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2019-11-211h 19

Trail Listening Post Arts Missoula - Udo Fluck - Fall Worldview Film SeriesDirector of Global and Cultural Affairs at Arts Missoula Udo Fluck swings by The Trail again to tell everyone about the Fall World View Film Film Series ar the Roxy. The third movie in the series is "Kusama: Infinity" on Monday, November 11th at 7 pm.

2019-11-0714 min

Trail Listening Post Arts Missoula - Udo Fluck - Fall World View Film Series and New Zealand DayUdo Fluck, the Director of Global & Cultural Affairs at Arts Missoula, swings by The Trail to tell Robert Chase about the Fall World View Film Series at The Roxy Theater and New Zeland Day on October 21st.

2019-10-1408 min

Trail Listening Post Arts Missoula - Dr. Udo Fluck - Worldview: Cultures on DisplayGlobal and Cultural Affairs of Arts Missoula and The Roxy Theater present Worldview: Cultures on Display. Director of Global and Cultural Affairs, Dr. Udo Fluck, provides a preview of the first film Basquiat on September 9th sponsored by IRC.

2019-09-0607 min

Trail Listening Post Udo Fluck - Arts Missoula & Betsy Mulligan-Dague - Jeannette Rankin Peace CenterCraig talks today with Udo Fluck, Director of Global & Cultural Affairs at Arts Missoula, and Betsy Mulligan-Dague, Executive Director of the Jeannette Rankin Peace center, to talk about the upcoming event "Know Thyself: A Cultural Identity Workshop" Saturday, January 26th from 9:00 am - 12:00 pm. To learn more about Arts Missoula, click here. To learn about the Jeannette Rankin Peace Center, click here.

2019-01-2114 min

PeasOnMoss Podcast Ep. 025: The Culinologist Podcast: Maxwell Fluck shares why he's obsessed wtih sous vide machinesCulinologist Maxwell Fluck is a graduate of Southwest Minnesota State University's Culinology program, and he works as a culinary technologist at OSI Group. From working with meat seasoning blends to providing solutions for customers, Maxwell's days are different every day. His journey has featured some great internships and mentorship, and those experiences have begun shaping him into the technologist he is today. Find out why he's obsessed with sous vide machines and why you'll think of him next time you see an advertisement for a Joule or Sansaire.

2016-11-0548 min

Wahre Geschichten Ruedi Flück am 6. April 2014Ruedi Flück erzählt, von seiner Reise nach Afghanistan. Bei Wahre Geschichten – live erzählt. wahre-geschichten.com

2014-06-1900 min

Desert Island Discs: Archive 1986-1991 Peter Fluck & Roger LawPeter Fluck and Roger Law are the creators of the successful satirical television series Spitting Image. In conversation with Michael Parkinson, they recall how they first met at art school in Cambridge, their days as freelance illustrators, how they made three-dimensional caricatures, which they photographed, and their eventual animation of the models for television.[Taken from the original programme material for this archive edition of Desert Island Discs]Favourite track: Cello Suite No 6 In D by Johann Sebastian Bach Book: My Last Breath by Luis Bunuel Luxury: Margaret Thatcher's resignation speech

1987-02-0134 min