Shows
Umaversity PodcastThe Menstrual Cycle Playbook: Unlock Your Inner Archetypes & Period Nutrition with Naam BachmayerYour period is POWER — and it’s time you claimed it. What if every mood swing, craving, and energy shift wasn’t random… but part of a powerful inner map your body’s been trying to show you all along? In this juicy, eye-opening episode, Jo Sarah sits down with Naam Bachmayer — Menstrual Cycle Coach, Functional Hormone Specialist, and author of Nourish Your Cycle — to give you the ultimate guide to: 💗 The 4 archetypes of your cycle — from playful Maiden to wise Crone. 🥗 How to eat for each phase2025-08-0457 min
Women Disrupting TechHow Umaversity Helps Women Reclaim Power, Pleasure and Health with Jo Sarah | Episode 108In this episode of Women Disrupting Tech, Jo Sarah, founder of Umaversity, shares how her platform is breaking taboos around women’s sexual and mental health.🚨This episode contains open conversations about women’s sexual health and trauma. Listener discretion advised.We talk about:03:55 Introduction to Jo Sarah and Her Mission05:22 Understanding Women's Sexual Health and Education08:00 Impact of Ignorance on Women's Lives10:56 The Business Case for Women's Well-being13:23 Breaking Taboos and Myths in Women's Health16:08 The Importance of Education in Schools20:31...2025-07-0357 minUmaversity PodcastUnlearning Sex Scripts, Reclaiming Sexual Desire & Monogamy Myths with Jolien SpoelstraCan desire survive long-term love?What happens when your libido disappears—or never showed up in the first place?And is monogamy even natural… or just a default setting?In this radically honest episode of the Umaversity Podcast, we sit down with Jolien Spoelstra—clinical psychologist, EMDR therapist, and certified sexologist (NVVS)—for a no-BS conversation on what women+ really need to feel emotionally and sexually safe in their relationships.We explore:Why mismatched libido isn’t the real problemHow trauma hides behind “I’m just not in the mood”Monogamy vs. non-monogamy: em...2025-06-0250 minUmaversity PodcastHow to Find Peace After Sexual Trauma - A Healing Journey with Trauma Sexologist Lisa🔔 Trigger Warning: This episode discusses sensitive topics related to sexual trauma. Please take care of yourself and pause if needed.Healing from sexual trauma is a journey that requires patience, love, and compassion. In this powerful Umaversity Podcast episode, Trauma Sexologist & Vitality coach Lisa Enik Indrayani shares how women+ can reclaim their body, voice, and self-love after experiencing sexual trauma. We talk about shame, dissociation, setting boundaries, embodied healing, and how trauma lives in the body. From coping mechanisms to self-care practices, Lisa reveals the strategies that helped her overcome the emotional pain and...2025-05-1137 minUmaversity PodcastBiohacking Your Hormones: The Female+ Guide to Energy, Mood & BalanceDiscover the empowering truth about your cycle, stress, and female+ health in this game-changing conversation with osteopath, orthomolecular therapist, and biohacker Dominique de Ruijter.In this raw and revealing episode, Jo Sarah, and Dominique unpack:Why you don’t have to feel crazy the week before your periodThe top hormones every woman+ should know (and what throws them out of balance)How stress, sugar, and sleep secretly sabotage your cycleWhat biohacking really means for women+—and how to get started todayThe misunderstood magic of oxytocin, progesterone, and ritualsWhether you're struggling with PMS, PCOS...2025-04-0449 min
Umaversity PodcastUmaversity Talks: Lady Boners & Sexy sexy songsIt's us, Jo Sarah & Bowi from Umaversity. Just two women+ having the raw, funny, and brutally honest conversations we all need.In this episode, we'll be talking about Lady Boners, our Sexy Sexy songs, Dirty talk, and more! No filters....promised.And, we’re taking one for the team here because we’ll be answering all the questions you never dared to ask!We’re beyond thankful for all the love, support, and amazing questions you’ve already sent our way. Keep them coming!So send us your questions, and most importantly get...2025-02-0216 min
Umaversity PodcastUmaversity Talks: Why We Need This...Welcome to Umaversity Talks !It's us, Jo Sarah & Bowi. Just two women+ having the raw, funny, and brutally honest conversations we all need.And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certain topics we can create more fun space to educate ourselves and each other about things that matter to usWe’re beyond thankful for all...2024-10-0227 minUmaversity PodcastPCOS: My Journey & 5 tips to Hormonal HealthI’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural ways to manage it all. We'll talk about the four types of PCOS, managing your symptoms naturally, and why this condition doesn’t define you—YOU define you...2024-09-1916 min
MannenBrein: De Podcast over Liefde#88: Jo-Sarah: seksueel welzijn, grenzen stellen & een liefdevolle relatie manifesterenJo-Sarah is de founder van UMAVERSITY. een beweging voor vrouwen+ uit alle culturen en leeftijden om te leren, delen & verbinden over hun mentale, lichamelijke en seksuele welzijn. In deze podcast gaan we in gesprek over seksueel genot vinden als vrouw, grenzen stellen, nee durven zeggen tijdens seks en het vinden van een liefdevolle partner door geen genoegen te nemen met minder. In contact komen met Jo-Sarah en UMAVERSITY? Ga naar www.umaversity.com of naar umaversity op Instagram.2024-08-111h 13
She Thrives | meaningful conversations on women's health#004 – On sexual wellness, cultural norms, shame, trauma and sex education with Jo SarahIn this episode I reflect on my conversation with Jo Sarah – a founder of Umaversity –the largest platform & community in Amsterdam dedicated to educating and empowering women in the area of sexual wellness. If you want to improve or address your sexual health and life – consider checking out future events of Umaversity at their website : https://www.umaversity.com/ and follow them on Instagram https://www.instagram.com/umaversity/?hl=en. Also, consider checking out these podcasts on the topic: A podcast by Umaversity – https://www.umaversity.com/podcastA conve...2024-06-1735 min
Umaversity PodcastBalance your Work, Life & Pleasure with Menstrual Cycle Coach Teodora SabauBabe, need some balance?Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau.In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual. Join in to find harmony in every corner of your beautiful life!Work with Teodora Sabau Teo on IGGet your tickets for May 19th with discount code: UMA5OFF2024-05-1537 min
Umaversity PodcastBaby Prep 101: Preparing Mind, Body & Home with Birth Educator Daniëlla Vons🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons. In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while owning a business!Tune in for expert tips, laughs, and all the insider secrets to rock your baby prep game! 🏡💪Get your tickets to our upcoming event on May 19th, 2024 in Am...2024-05-0637 minUmaversity PodcastWelcome to the Umaversity PodcastWelcome to the very first episode of the Umaversity Podcast! I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. We've got some incredible stories and powerful insights lined up just for you. So wherever you are or whatever you are doing, tune in, and join the conversation.👉Join our Umaversity Community to find education, community support, and expert guida...2024-04-2311 min