Shows
Two Women Who Give a PuckEP 18 - Empowering Female Coaches | Action Steps for Coaches, Parents & BoardsA Minnesota female hockey coach was suddenly replaced by a less experienced male coach—right in front of her daughter. Sadly, this isn’t an isolated story. In this episode of Two Women Who Give a Puck, Sarah and Tera break down the key takeaways and actionable steps to fight gender bias and create a more positive hockey culture for girls and women.
🔥 What you’ll get:
- Real talk on gender bias in youth hockey
- How boards and associations can do better
- Tangible tips for female coaches to...
2025-12-1720 minTwo Women Who Give a PuckEP 17 - Unbenched: The Untold Reality of Female Coaches in Minnesota HockeyIn today’s episode of Two Women Who Give a Puck, we share a powerful, true, anonymously submitted story from a Minnesota female hockey coach whose world was turned upside down overnight. After years of playing, coaching, developing players, and building a positive culture, she discovered—without warning—that she had been removed from her head coaching role and replaced by a man with no hockey playing experience. No explanation. No conversation. No accountability.
What happened next reveals a painful truth about female coaches in youth hockey: mistrust, dismissal, and unfair replacement are not rare—they are...
2025-12-0332 min
The Purple COG Monster (PCM) Podcastep.24 - Balance - West Park Park Bench Podcast (unbenched)Welcome to Episode 24 of the West Park Park Bench Podcast. Today is unbenched. But I am in West Park. It's 2023, The world has resumed. It's very wet and rainy. But I'm sat in my car, I've been for a swim.
Lets get the year started!
This is episode 24 - Balance. This podcast is recorded using Otter.AI which generates a transcript. Its not perfect but if you'd like it to help process the audio here is the link
SHOW NOTES
year, balance, people, maintaining, project, schedule, podcast, prep, production, posture, plays, p...
2023-01-1020 min
The Purple COG Monster (PCM) Podcastep.22 - London (unbenched) - WPPB PodcastWelcome to Episode 22, However, this Park Bench Podcast is not coming from a park bench. It's taking us back to the Audio Blog strolls that I did many many years ago when I would walk from the top of St. Stephen's Church in Sneinton through to Lace Market House to give me a five minute window in which to record a podcast. That Audio Blog gave me a sense of time that I could do that in between. And I'm kind of reviving that I'm down in London for a week.
This is episode 22...
2022-12-0612 min
The Unbenched PodcastThe Grinders with Kate BeirnessIn the season 2 debut Casey sits down with the one and only Kate Beirness to discuss here meteoric rise, argue of her icon status, and dive into what a legacy can look like outside of the thing you may be most known for. Don't forget to subscribe and maybe even leave a review!
2022-08-0232 min
Dishes and DimesInvesting in WomenCrina Mustafa of Unbenched Sports joins Sandie, Katie and Noor to speak about her work in sports media, women's sports, and a little bit of looking ahead to the 2021-2022 NBA season. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-07-2643 min
The Unbenched PodcastWhy Representation Matters in Sport MediaWe've got another guest host special! This week, Crina takes the mic for an interview with Noor Zainab from Dishes and Dimes Podcast. Join them for a discussion on why representation is so important, especially for the next generation.
2021-07-1933 minThe Unbenched PodcastWe Want to be ForgottenThis week's episode features the return of Shireen Ahmed and an appearance from guest host, Duaa Rizvi. The pair talk about what it’s like to be a Muslim woman in sport media and finding community when you’re the only one that looks like you. They also touch on Mitch Marner’s dance moves and the fact that we forget that sports are supposed to be fun. Strap in because you’re not ready for this one.
2021-06-281h 07The Unbenched PodcastMake Them Pay AttentionIn this episode it's women's football, women's football, and more women's football! Casey is joined by Seattle Majestics' QB Mykaleen Hiura and LB Dani Turner to talk all about their journey in the sport, the future of the game, and what they think needs to change for the world to start paying attention to the other side of America's Game.
LINKS
Majestics Instagram
Majestics Twitter
Majestics Website
Myka's Instagram
Unbenched Twitter
Unbenched Instagram
Majestics Store
Unbenched Store
Casey's Twitter
2021-06-0746 minThe Unbenched PodcastThe Final Frontier with Dr. Jen WelterA can't miss conversation with the first woman to ever coach in the NFL, Dr. Jen Welter. Her and Casey discuss being a woman in America's Game (even though half of America isn't offered a seat at the table), following passion, and what the future of this so-called Final Frontier may look like. Don't forget to rate, review, and subscribe!
2021-05-2457 minThe Unbenched PodcastSport Media: The Next GenerationThis wee join Casey as she sits down with Maria Papadakis. Maria is the in stadium host for TFC, as well as a digital content producer with MLSE. On top of being a sport media grad, she hosts her on podcast with her best friend Emily called It’s Literally Fine. We talked finding your confidence, defining your relationship with social media, and what it means to be the next generation of the sport media industry.
It's Literally Fine Podcast
It's Literally Fine Instagram
Maria's Instagram
2021-05-1042 min
GridironBeautiesGridiron Beauties Blitz PodcastTune In Episode 371 Gridiron Beauties Blitz Podcast We chat with HOF Utah Falconz Holly Custis on NFL Draft 2021, Recap Week 1 Womens Football Alliance with Mark Simone Aka @BackseatCoach & Womens National Football Conference Results with Casey Dobson Contributor to Global Womens Sports Radio & Unbenched PodcastAnd Womens News from IWFA Week 3 2021. Subscribe to our Apple Podcast and Download over 300 Episodes. https://podcasts.apple.com/us/podcast/gridironbeauties/id1207759468Sign Up for MonkeyKnifeFight Use Code NJF Free $5 Play up $50 match here : www.monkeyknifefight.comSubscribe to our You Tube Channel for amazing shared videos of girls pl...
2021-05-051h 33
Ball BustersThe Daddy Issue and SO. MANY. SPORTS!DON'T FORGET TO SUBSCRIBE AND LEAVE A REVIEW!
The Ball Busters are back with a jam-packed episode discussing everything from the NFL Draft to the Blue Jays strong start. Stick around till the end for some brand new North American soccer content and all the details on the WNFC kickoff!
WNFC Website
NWSL Twitch Stream
Unbenched Store
Unbenched Site
Unbenched Twitter
Unbenched Instagram
Casey's Twitter
Crina's Twitter
Christina's Twitter
Duaa's Twitter
2021-05-011h 15The Unbenched Podcast200 Coffees with Brodie LawsonJoin Casey and Brodie for a vulnerable conversation about not knowing what comes next, the need for finding allies (or best friends!) and biding your time before speaking out. This is not an episode you want to miss!
LINKS
Brodie's Instagram
Brodie's Twitter
Unbenched Website
Unbenched Store
Unbenched Twitter
Unbenched Instagram
2021-04-2640 minThe Unbenched PodcastThe Power of Connection with Alana MerazSit down with Casey for a conversation with Alana Meraz, the founder and CEO of LatinX in Sports and general power house. Dive deep into Alana's experience being a Latina in the sports world, what it was like for her as the only woman in her Master's porgram, and what made her fall in love with sports in the first place.
LatinX in Sports - Twitter
Alana's Twitter
Unbenched Twitter
Unbenched Instagram
Unbenched Website
Unbenched Store
Casey's Twitter
Casey's Instagram
2021-04-1247 min
The Walder SportscastThe Walder Sportscast w/ Crina Mustafa: Sports Media Aspirations, Raptors Potential Tank, Defending Jelly-filled Timbits,Host Chris Walder (@WalderSports) invites Crina Mustafa (@crinamm), a writer, podcaster, and social media manager for the likes of Unbenched Sports, Raptors Cage, and many other outlets, onto the program. The two discuss Raptors Twitter becoming massive fans of Gary Trent Jr. almost immediately following the team acquiring him from the Portland Trail Blazers, what the all-female team at Unbenched hopes to achieve and promote with their work, being a young female college student with aspirations of making it big in sports media, what the all-female Raptors broadcast meant to her, who she idolizes in sports media, and what...
2021-04-0944 minThe Unbenched PodcastIn a Man's World (And Doing Great)On this episode of The Unbenched Podcast Casey sat down with Ailish Forfar. Ailish is a retired pro hockey player and has written for various publications like Yahoo Sports and TSN. Most recently, she got her own show with Steve Dangle on Sportsnet called NHL Chatroom. The two dive into being a woman in a male dominated space, both in the press box and on the field, how we can spin that to be an advantage, and so much more. Don't forget to keep up with us and Ailish with the socials linked below!
...
2021-03-291h 29Ball BustersMadness in March (And Not Just That One)This week's episode we sat in front of our crystal ball to try and predict what would happen come Deadline Day in the NBA, did we get anything right? We also look at the lawsuits in play against Deshaun Watson (CW: conversation opens with a warning and ends at 1:15:01) and break down the maddening situation that was the NCAA women's weight room. Stay tuned until the end for an incredibly important conversation about women in sport, from the media to the press box.
Casey's NCAA Article
Ball Busters Hoodie
Unbenched Site
U...
2021-03-271h 30Ball BustersRivalries and RumoursWelcome the newest member of the Unbenched family: Ball Busters!
This week we dive into NFL Free Agency, Ovenchkin, the NBA Deadline, and the ISU World Championships.
Keep coming back every week for all the updates on the sports world. Between episodes be sure to stay tuned to our socials and website
Contact: ballbusters.unbenched@gmail.com
2021-03-2053 minThe Unbenched PodcastThe Squad UnscriptedThe Squad, the Girl Gang, the Team, whatever you want to call us we're (almost) all here talking all things Unbenched! We dive into what drives us, how we got here, and where we see the site going. Oh, we also hit 400 Twitter followers while recording so stay tuned until the end to hear our reactions to breaking yet another milestone. Thank you so much for all of your support, don't forget to subscribe to the show and leave us a review!
LINKS
Unbenched Site
Unbenched Store
Unbenched...
2021-03-1554 minThe Unbenched PodcastNaked Midnight Vampire Basketball (Among Other Things) with Shireen AhmedThis week's episode features an incredible conversation between Casey and wildly successful sports journalist, Shireen Ahmed. No topics were off limits as the two dive into everything from click baiting your editors to the increased struggles faced by radicalized women despite what appears to be a changing culture. Buckle up, this one is a wild ride.
Links:
Burn it all Down Podcast
Shireen's Twitter
Shireen's Instagram
Shireen's Website
Unbenched Website
Unbenched Store
Unbenched Instagram
Unbenched Twitter
C...
2021-03-011h 24The Unbenched PodcastFrom Boardrooms to Bodybuilding with Laurel WalzakThis week Casey sits down with Laurel Walzak, an assistant professor at Ryerson University. Before Ryerson, laurel had roles with the CWHL, the NHL, as well as within Fitneff. Outside of the boardrooms, Laurel got into competitive bodybuilding which inspired a portion of today's conversation all about the perception the sport creates. Stay tuned until the end of the episode to hear all about the GXS Lab that Laurel founded at Ryerson, a space dedicated to the fusion of scholarly research and real world application.
Links
GXS Lab
GXS Lab T...
2021-02-151h 11
OTL sports podcastThe NWHL Bubble Ft. Holly Morrison, Justin Levine & Mikayla GuarasciFrom the people who bring you www.overthelinesports.ca comes a brand new podcast. On this week's episode, Curtis Martin sits down with Justin Levine of Puck Authority, Holly Morrison of The Ice Garden, and Mikayla Guarasci of Unbenched to talk about The end of the NWHL bubble, our thoughts on the inaugural season for the Toronto Six, and the PWHPA's first stop of the 2021 Dream Gap Tour in New York.
2021-02-1058 minThe Unbenched PodcastThe Premiere with Tara SloneWelcome to the Unbenched Podcast! For our very first episode, Casey sat down with Tara Slone to discuss the Canadian icon's advice to the next generation of women in sport media. Hang out with them to hear about Tara's experience battling sexism in the industry, the store behind Top of [HER] Game, and motivations for entering a male dominated industry. Enjoy!
How to keep up with Tara Slone
Twitter: https://twitter.com/TaraSlone
Instagram: https://www.instagram.com/taraslone/?hl=en
Follow Unbenched:
Twitter: https://twitter...
2021-02-0125 min
The UnBenched PodcastEpisode 12: Death of the CloserOn the twelfth episode of the Unbenched Podcast, we discuss the current situation on the closer and our own takes to what is next for pitchers and baseball.
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-07-2043 minThe UnBenched PodcastEpisode 11: NBA ReturnOn the eleventh episode of the Unbenched Podcast, we are joined by Anthony to talk about the return of the NBA. What this means for the NBA and the fans (00:52). Then we give our bold takes for the restart are our playoff predictions (22:52).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-07-0948 minThe UnBenched PodcastEpisode 10: Sports ComparisonsWelcome to the tenth episode of the UnBenched podcast. Clayton Kershaw to James Harden? Aaron Judge to Giannis Antetokounmpo? Today, we make the case of comparisons across sports (0:51).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-07-0342 min
Reach Your Ultimate PotentialEpisode 10 - Emotional Pain: A Young Professional's Perspective - with Stephanie McCauleyStephanie McCauley, a young professional and founder of a young adult community "Unbenched" shares her perspective on emotional pain. Emotional pain is the feeling of discomfort that persists when you have unresolved emotions. Emotional pain can come from anywhere - it doesn't have to be from a traumatic experience. Since we all experience emotional pain, it is good to hear each other's experiences so we can learn we aren't alone and we can get through it.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ben-eden/support
2020-06-2916 minThe UnBenched PodcastEpisode 9: Future of Basketball Pt. 2Welcome to the ninth episode of the UnBenched podcast. Today we finish up our look into the future of basketball, looking at the game from an international lens (1:17). Then we focus on the future of college basketball and the G-league, and determine what future high school recruits will be faced with in the future (23:08).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-06-0942 minThe UnBenched PodcastEpisode 8: NFL Dynamic DuosWelcome to the eighth episode of the UnBenched podcast! Today we debate with Anthony the top duos in the NFL, from Quarterback and Wide Receivers to top receiver tandems, we rank our top three in each category (0:59). Then, we focus on the defensive side of the ball and give our pick for best fantasy duo (33:05).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-06-0447 minThe UnBenched PodcastEpisode 7: The Future of Basketball Pt. 1Welcome to the seventh episode of the UnBenched podcast. Today we go back to looking into the future of sports, this time focusing on the future of basketball. Will the style of play change, or should it? What radical rule changes should we learn to embrace? (0:51). Then we talk about the structure of the NBA schedule and how it could be improved (34:48).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-05-2946 minThe UnBenched PodcastEpisode 6: Best NBA Finals of the Last DecadeWelcome to the sixth episode of the UnBenched podcast. Today we welcome our guest Anthony as we debate the best NBA finals of the 2010's, and whether or not a series needs to go seven games to be considered the best (0:38). Then, we focus on the rest of the NBA finals in the last decade to determine the worst of the decade (24:45).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-05-2634 minThe UnBenched PodcastEpisode 5: Top 5 Sporting Events of the YearWelcome to the fifth episode of the UnBenched podcast. Today we rank our favorite sporting events of the year, starting off by comparing the Super Bowl, World Series, and the NBA Finals (0:51). Then we talk about where March Madness should rank, and debate whether Grand Slams in Tennis are better than Majors in Golf (20:14).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-05-2253 minThe UnBenched PodcastEpisode 4: NBA Hiatus PredictionsWelcome to the fourth episode of the UnBenched podcast. Today we take a look on the NBA and what the effects of the hiatus might result for the NBA going forward (0:57). Then we go in depth on what the suspension means for the teams specifically (15:30).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-05-1853 minThe UnBenched PodcastEpisode 3: The Future of Baseball Pt 3Welcome to the third episode of the UnBenched podcast. Today we finish our talks on the future of baseball and discuss what the future holds for MLB playoffs (0:54). Then we wrap up this multipart series to discuss how baseball will look like internationally and the importance of the WBC and Olympics (29:10).
Want to join the podcast for future episodes? Fill out the form below!
https://forms.gle/tCrrLM7KLb16Lvx28
2020-05-131h 07The UnBenched PodcastEpisode 2: The Future of Baseball Pt 2Welcome to the second episode of the UnBenched podcast. Today we continue our exploration into the future of baseball and discuss what the future holds for the fans attending (1:13). Then we wrap up part two of this multipart series to discuss the different ideas stadiums can do to grab our attentions. From constant giveaways and cheaper food to elite service and roller coasters around the stadium (24:10).
Want to join the podcast for future episodes? Fill out the form below! https://forms.gle/tCrrLM7KLb16Lvx28
2020-05-0641 minThe UnBenched PodcastEpisode 1: The Future of Baseball Pt 1Welcome to the first episode of the UnBenched podcast. Today we explore the future of baseball and how the game may be changed (1:24). Then we wrap up part one of this multipart series by taking a deep dive into the style of play. From possible changings to the extra innings to robot umpires or even 2 strikes and your out (has a weird sound to it doesn't it?) (17:18).
Want to join the podcast for future episodes? Fill out the form below! https://forms.gle/tCrrLM7KLb16Lvx28
2020-05-0144 min
The Leadership HabitEpisode 16: Multi-Generational Leadership featuring Stephanie McCauley, MillennialMulti-generational Leadership Featuring Stephanie McCauley, Millennial
On today’s episode of the leadership habit podcast, we are concluding our multi-generational leadership series by talking with Millennial, Stephanie McCauley. Stephanie is a trainer and consultant and the founder of Unbenched, a Millennial community of likeminded adults with the mission to build a strong community that empowers each member to be a stronger individual. Join us for this discussion with Stephanie as she shares her insights as a Millennial in the workforce today.
Full Transcript Below:
Jenn DeWall: Hi everyone, it’s Jenn DeWall. Thank you so much for tuning in...
2019-11-2939 min
The Girl Who Talks SportsQuack Quack, Duck's Back!NFL Week 12 scores (1:31), Mason Rudolph benched and Duck Hodges is in (2:38), Andy Dalton UNbenched (7:40), George Kittle is not human (10:19), Injury update (14:08), Dwayne Haskins didn't know the game was over? (19:09), Tea Time with Le'Veon Bell (mixed in with a little Let's Talk About drug tests) (22:18), Yankees hire a woman hitting coach (33:14), Tweet of the Week (36:29), Feel good with DeAndre Hopkins (37:45).Happy Thanksgiving All!!!!!
2019-11-2744 min
Saucy RocketsLord of the Rinks: The Return of the QueensWelcome to Season 2! We've been unbenched (kinda), and talk about being back on the ice and "coaching." We live our best lives thriving on petty NHL drama and marketing foibles. Also hear confessions from the resident Caps fan about Sid the Kid. In women's hockey, we discuss For Framtiden (For the Future), the Swedish women's hockey team boycott, developments in the PWHPA, and the state of the NWHL. Sidenote, we can't wait until the pro women are actually playing again so we can talk about that, instead of "the state of women's hockey." We conclude with a short retrospective...
2019-09-111h 33
北京外语广播王牌教学《老友记》学美语 22 元音+ər连读，菲比让瑞秋纹身自己不敢纹获取今日课堂完整文本，请关注《英语PK台》公众微信号：英语PK台关注主持人京晶个人微信：goingforgold2018参与语音互动（验证注明添加原因）临时疑问可咨询新浪微博： @京晶am774 @英语PK台下载一直播APP,搜索“英语PK台”观看本期视频直播课堂答疑：1、【小屋鸟巢】最近在和外国人玩国外的游戏，通过交流战术的方式等等来提升自己的口语, 但是外国人打字的时候会有很多缩写，如GLHF(good luck have fun)还有一些别的缩写吗，我想要学一点。1. unbenched词典没有这个词不知道什么意思(难道是unblenched?)还有像 (yikes) (deal with grit) (D'Pengu)(go get 'em)2.还有一句(kingslayer)sylas lunges at an enemy with magic force dealing execute based damage and healing himself against enemy champions 这句话中的execute应该如何翻译呢？谢谢 2、【梦中的梦】· 有这么几个音想请分析一下:· Beer 有道词典 美音[bɪr] PK台做过一期节目音标是{biər};· Here 有道词典 美音[hɪr]很多人读[hir];· 还有单词Tour[t饿r],这几个单词请老师麻烦读一下, 谢谢。 片段二 第2季第16集时间：00:13:35-00:14:25地点：纹身店人物：菲比，瑞秋事件：菲比让瑞秋纹了身，自己却不敢纹。Phoebe: Oh that looks so good, oh I love it.Rachel: I know,so do I①. Oh Phoebe, I’m so glad you made me do②this. OK, let me see yours.[ɑim sou glæ dʒµ mei’ mi dµ ðɪs]Phoebe: Ahh. OK, let’s see yours again.1Rachel: Phoebe, we just sawmine③. Let me see yours.[le mi si jərs]Phoebe: Oh OK. Oh no, oh, it’s gone, that’s so weird, Idon’t know how—where it went2.[ɑi də nou weər rɪ’ wen’]Rachel: You didn’t get it?Phoebe: No④.Rachel: Why didn’t you get it?Phoebe: I’m sorry, I’m sorry.Rachel: Phoebe, how would y...
2019-04-1155 min