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Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners7 Ways Narcissists Get Access to Your Life - Ep 27If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana teaches you the seven vulnerabilities narcissists exploit to gain access to your life.   About Us: Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life...
2025-11-0605 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseThe One Thing Narcissists Hope You Never Figure Out - Ep 25If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana talks about how narcissists need to get an emotional reaction out of you to survive.   About Us: Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal and move forward with...
2025-11-0604 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Stand Up to Narcissistic Parents - Ep 27If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana teaches you how to stand up for yourself with narcissistic parents.   About Us: Unfilteredd helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more...
2025-11-0603 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseThe #1 Way to Spot a Narcissist (No Diagnosis Needed) - Ep 24If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana explains why focusing on behaviors instead of labels is the best way to figure out if someone is a narcissist without a diagnosis.   About Us: Unfilteredd is an organization that helps you overcome the...
2025-10-2202 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Stop Acting Like Your Toxic Parent - Ep 26If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana shows you how to unlearn the toxic traits you picked from your parent.   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move...
2025-10-2202 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersHow to Stop Missing the Person They Pretended to Be - Ep 26If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ You can also text me anytime at (802) 267-4454 (U.S. & Canada) or message me on WhatsApp at +358 41 471 2869 (International).   Today’s Episode: Juliana explains how to stop missing the person a narcissistic ex pretended to be.    About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move...
2025-10-2202 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Explain Abuse That Doesn’t Sound Like Abuse - Ep 23If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana talks about why it’s so hard to explain narcissistic abuse and shows you a simple way to make sense of what happened so you don’t feel so confused when you try to talk about it.   The Translation App   Purpose: To help you find the words to explain what you’ve been throu...
2025-10-1103 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersThey Brought Out the Worst in You — Now What? - Ep 25If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to make sense of your reactions, how to recognize reactive abuse, and what you can do to begin healing and moving forward.   Who Am I?   Purpose: To help you build an identity that belongs to you. Instructions: Start by outlining the different pieces that make...
2025-10-1104 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesThe Cost of Growing Up Fearing Consequences - Ep 25If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana talks about how growing up fearing consequences holds you back in life and shares three steps you can take to do something about it.   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net...
2025-10-1102 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersThe Things Your Ex Called “Normal” Weren’t Okay - Ep 24If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to begin unlearning the harmful behaviors your ex made you believe were normal.   About Us:   Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/ Disclaimer:
2025-10-0702 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseWhat to Do When Your Loved Ones Believe the Narcissist - Ep 22If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares something you can do to stay connected to loved ones who’ve sided with the narcissist.   About Us:   Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/   Discl...
2025-10-0702 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesWere You Raised to Be Suspicious of Kindness? - Ep 24If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana explains how growing up with narcissistic parents can make you suspicious of people who treat you well — and what you can do about it.   About Us:   Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https...
2025-10-0702 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersWhen You Realize Your Ex Was Just Using You, Listen to This - Ep 23If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to overcome the pain of feeling used by your ex.   Listen to This Next: Do This With Good Memories of Your Narcissistic Ex   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more...
2025-09-2402 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesIf Your Parents Didn’t Teach You Basic Life Skills, Listen to This - Ep 23If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to build life skills as an adult child of a narcissistic parent.   Listen to This Next: If Your Narcissistic Parent Triggers You, Listen to This   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life...
2025-09-2403 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Get the Ultimate Revenge on a Narcissist - Ep 21If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ If you want to try the exercise that will help you start building an identity that truly belongs to you, click here. In today’s episode, Juliana teaches you how to get the best revenge on a narcissist.   Listen to This Next: 20 Tactics Narcissists Use You Need to Know   About Us: Unfilteredd is an organization that...
2025-09-2403 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersDo This With Good Memories of Your Narcissistic Ex - Ep 22If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shows you how to add context to the good memories you have about your ex — so you can keep the good memories without keeping the person who hurt you.   Listen to This Next: 5 Things Narcissists Want in a Relationship   About Us: Unfilteredd is an organization that helps you overcome the effects of narcis...
2025-09-1602 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesIf Your Narcissistic Parent Triggers You, Listen to This - Ep 22If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you an approach you can use to manage triggers from a narcissistic parent for the rest of your life.   10 Strategies for Dealing With a Narcissistic Parent: How to Reparent Yourself After Being Raised by a Narcissist How to Set Boundaries With a Narcissistic Parent Coming Soon   About Us: Unfilteredd is an orga...
2025-09-1604 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic Abuse20 Tactics Narcissists Use You Need to Know - Ep 20If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana breaks down 20 common things narcissists do — like gaslighting, guilt-tripping, and blame-shifting — to help you find the words for what you’ve experienced.   Listen to This Next: Was It Abuse Or Am I Overreacting?   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move f...
2025-09-1606 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseWas It Abuse Or Am I Overreacting? - Ep 19If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana explains why trying to figure out if it was abuse or if you’re overreacting can keep you stuck — and what question to ask instead.   Listen to This Next: If You Think You're a Narcissist, Listen to This   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so...
2025-09-0802 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesIf Your Narcissistic Parent Gave You a Nickname, Listen to This - Ep 21If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shows you how to unpack and challenge the harmful nicknames your parent gave you, and how to stop letting them define who you are.   Listen to This Next: How to Reparent Yourself After Being Raised By a Narcissist   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abus...
2025-09-0805 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners5 Things Narcissists Want in a Relationship - Ep 21If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana breaks down the five things narcissists want in a relationship — and why no matter how much you give, it will never be enough.   Listen to This Next: If Your Narcissistic Ex Has a New Partner, Listen to This   About Us: Unfilteredd is an organization that helps you overcome the effects of narci...
2025-09-0804 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersIf Your Narcissistic Ex Has a New Partner, Listen to This - Ep 20If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana explains why your narcissistic ex is treating their new partner better, and why it’s just the start of the same toxic cycle, not proof that they’ve changed.   Listen to This Next: How to Explain Your Narcissistic Relationship to Others   About Us: Unfilteredd is an organization that helps you overcome the effects...
2025-08-2704 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseIf You Think You’re a Narcissist, Listen to This - Ep 18If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana explains why questioning if you’re a narcissist actually shows you’re not one, and how narcissistic abuse can make you doubt yourself through projection.   Listen to This Next: How to Overcome Social Anxiety After Narcissistic Abuse   About Us: Unfilteredd is an organization that helps you overcome the effects of narcissis...
2025-08-2703 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Deal With a Narcissistic Parent - Ep 20If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares ten strategies for dealing with a narcissistic parent. They come from a discussion with members of our community who’ve been through it themselves.   Chapters: 00:00 – Introduction 00:21 – Strategy 1 00:34 – Strategy 2 00:46 – Strategy 3 01:00 – Strategy 4 01:13 – Strategy 5 01:26 – Strategy 6 01:39 – Strategy 7 01:52 – Strategy 8 02:05 – Strategy 9 02:15 – Strategy 10 02:32 – What’s Next   10 Strategies for Dealing With a Narcissistic Pare...
2025-08-2702 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Set Boundaries With a Narcissistic Parent - Ep 19If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through an eight-step process you can use to set boundaries with a narcissistic parent.   Chapters: 00:00 – Introduction 01:09 – Step One 01:32 – Step Two 01:51 – Step Three 02:45 – Step Four 03:37 – Step Five 04:15 – Step Six 04:48 – Step Seven 07:00 – Step Eight 08:05 – What’s Next   Listen to This Next: How to Reparent Yourself After Being Raised...
2025-08-1609 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Overcome Social Anxiety After Narcissistic Abuse - Ep 17If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a three-step process you can use to overcome social anxiety after narcissistic abuse.   Chapters: 00:00 – Introduction 01:10 – Step One 02:12 – Step Two 02:49 – Step Three 04:02 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse...
2025-08-1605 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersHow to Explain Your Narcissistic Relationship to Others - Ep 19If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to explain your narcissistic relationship to others by answering six important questions.   Chapters: 00:00 – Introduction 02:23 – Question One 02:52 – Question Two 03:55 – Question Three 05:21 – Question Four 06:02 – Question Five 07:08 – Question Six 08:18 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps...
2025-08-1609 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersIf You're Trauma Bonded to Your Narcissistic Ex, Try This - Ep 18If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through the eight steps you need to take to break the trauma bond with a narcissistic ex.   Chapters: 00:00 – Introduction 00:47 – Step One 01:42 – Step Two 02:41 – Step Three 04:17 – Step Four 05:32 – Step Five 06:17 – Step Six 08:10 – Step Seven 09:33 – Step Eight 11:32 – What’s Next   Listen to This Next:  How to Break a...
2025-08-0512 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesIf Your Parent Makes You Feel Like a Fraud, Listen to This - Ep 18If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a four-step process one of our members used to overcome impostor syndrome caused by a narcissistic parent.   Chapters: 00:00 – Introduction 00:55 – Step One 01:52 – Step Two 03:40 – Step Three 05:15 – Step Four 06:38 – What’s Next   Listen to This Next: How to Reparent Yourself After Being Raised by a Narcissist   Abo...
2025-08-0507 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Release Anger After Narcissistic Abuse - Ep 16If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you a three-step process that a woman we worked with used to turn her anger into positive action — and then release it in a healthy, empowering way.   Chapters: 00:00 – Introduction 00:53 – Step One 01:47 – Step Two 03:50 – Step Three 07:09 – What’s Next   Listen to This Next:    About Us: Unfiltere...
2025-08-0507 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesWhat to Do When Your Elderly Narcissistic Parent Gets Sick - Ep 17If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a three-step process a woman we're working with used when her narcissistic parent got sick.   Chapters: 00:00 – Introduction 00:56 – Step One 01:41 – Step Two 03:35 – Step Three 04:43 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization that helps you overcome the effec...
2025-07-2705 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseIf the Narcissist Made You Feel Ugly, Listen to This - Ep 15If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches a three-step process a woman we're working with used to feel more attractive and comfortable in her own skin after narcissistic abuse.   Chapters: 00:00 – Introduction 00:56 – Step One 02:45 – Step Two 04:20 – Step Three 05:20 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organization th...
2025-07-2706 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersHow to Start Dating Again After a Narcissistic Relationship - Ep 17If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares 11 pieces of advice our community wishes they had before dating again after narcissistic abuse.   Chapters: 00:00 – Introduction 00:58 – Advice #1 01:43 – Advice #2 02:32 – Advice #3 03:53 – Advice #4 05:14 – Advice #5 05:52 – Advice #6 06:28 – Advice #7 07:28 – Advice #8 08:04 – Advice #9 09:05 – Advice #10 10:03 – Advice #11 10:30 – What’s Next   Listen to This Next:    About Us: Unfilteredd is an organ...
2025-07-2710 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Build Trust in Others After Narcissistic Abuse - Ep 14If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a two-step process a woman we're working with is using to rebuild trust in others — so you can get started too.   Chapters: 00:00 – Introduction 01:08 – Step One 02:43 – Step Two 03:18 – What’s Next   Listen to This Next: How to Build Self-Trust After Narcissistic Abuse   About Us: Unfilt...
2025-07-2004 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersHow to Break a Trauma Bond with Your Narcissistic Ex - Ep 16If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through the eight steps you must take to break the trauma bond with your narcissistic ex.   Chapters: 00:00 – Introduction 01:08 – Step One 01:47 – Step Two 02:50 – Step Three 03:33 – Step Four 04:49 – Step Five 05:50 – Step Six 06:51 – Step Seven 07:41 – Step Eight 08:23 – What’s Next   Listen to This Next: If You're Trauma Bonded to...
2025-07-2008 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Grieve the Childhood You Never Had - Ep 16If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana walks you through a four-step process a woman we're working with is using to grieve her childhood — so you can start grieving yours too.   Chapters: 00:00 – Introduction 01:06 – Step One 03:14 – Step Two 04:08 – Step Three 06:49 – Step Four 07:33 – What’s Next   Listen to This Next: How to Reparent Yourself After Being Raised By a Narcissis...
2025-07-2008 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Build Self-Trust After Narcissistic Abuse - 13If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a two-step framework you can start using today to build self-trust after narcissistic abuse.   Chapters: 0:00 – Introduction 01:00 – Step One 03:04 – Step Two 05:33 – What’s Next   Listen to This Next: How to Build Trust in Others After Narcissistic Abuse   About Us: Unfilteredd is an organization that helps you o...
2025-07-1306 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Reparent Yourself After Being Raised By a Narcissist - Ep 15If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you how to move through the eight core pillars of reparenting.   Chapters: 0:00 – Introduction 01:22 – Pillar One 04:37 – Pillar Two 07:03 – Pillar Three 09:04 – Pillar Four 10:47 – Pillar Five 12:26 – Pillar Six 13:50 – Pillar Seven 15:58 – Pillar Eight 17:45 – What’s Next   Listen to This Next: How to Grieve the Childhood You Never Had   ...
2025-07-1318 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersHow to Stop Ruminating About Your Narcissistic Ex - Ep 15If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana teaches you a three-step framework you can start using today to stop ruminating about your narcissistic ex.   Chapters: 00:00 – Introduction 00:43 - Definition 01:30 – Step One 02:31 – Step Two & Three 03:54 - Examples 15:12 – What’s Next   Listen to This Next: How to Break a Trauma Bond with Your Narcissistic Ex   About Us...
2025-07-1315 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Stop Self-Sabotage If You Were Raised By a Narcissist - Ep 14If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a two-step framework you can start using today to overcome the self-sabotage that growing up in a narcissistic family can cause.   Chapters: 00:00 – Introduction 00:50 – Step One 02:54 – Step Two 05:01 – What’s Next   Listen to This Next: How to Reparent Yourself After Being Raised By a Narcissist   About Us:
2025-07-0905 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersHow to Cope When Your Narcissistic Ex Moves On Quickly - Ep 14If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a four-part framework you can start using today to cope when your narcissistic ex moves on quickly.   Chapters: 00:00 – Introduction 00:49 – Part One 02:25 – Part Two 03:30 – Part Three 05:50 – Part Four 07:58 – What’s Next   Listen to This Next: How to Stop Ruminating About Your Narcissistic Ex   About Us: Unf...
2025-07-0408 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Overcome Setbacks In Narcissistic Abuse Recovery - Ep 12If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/ In today’s episode, Juliana shares a five-step framework you can start using today to overcome setbacks in narcissistic abuse recovery.   Chapters: 00:00 – Introduction 00:50 – Step One 02:06 – Step Two 04:51 – Step Three 05:52 – Step Four 07:13 – Step Five 08:19 – What’s Next   Listen to This Next: How to Build Self-Trust After Narcissistic Abuse   About Us: Unfil...
2025-07-0408 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic FamiliesHow to Express Love If You Were Raised by a Narcissist - Ep 13If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana shares a three-step framework you can use to feel more comfortable expressing love after growing up with a narcissistic parent.   Chapters: 00:00 – Introduction 00:42 – Step One 01:26 – Step Two 02:48 – Free Gift 03:32 – Step Three 05:02 – What’s Next   Listen to This Next: How to Stop Self-Sabotage If You...
2025-06-2406 minUnfilteredd: Narcissistic Abuse
Unfilteredd: Narcissistic AbuseHow to Stop People Pleasing After Narcissistic Abuse - Ep 11If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana shares a two-part framework you can start using today to overcome the people-pleasing narcissistic abuse causes.   Chapters: 00:00 – Introduction 00:38 – Part One 02:41 – Free Gift 03:27 – Part Two 05:51 – What’s Next   Listen to This Next: How to Overcome Setbacks In Narcissistic Abuse Recovery   About Us:
2025-06-2407 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersHow to Truly Let Go of Your Narcissistic Ex - Ep 13If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/   In today’s episode, Juliana walks you through a four-step framework to help you let go of your narcissistic ex, begin healing, and move forward with your life.   Chapters: 00:00 – Introduction 00:36 – Step One 02:30 – Step Two 03:21 – Free Gift 04:09 – Step Three 05:57 – Step Four 07:40 – What’s Next   Listen to This Next: ...
2025-06-2408 minUnfilteredd: Narcissistic Families
Unfilteredd: Narcissistic Families5 Ways Narcissistic Parents Poison Your Development - Ep 1Welcome to the Unfilteredd Podcast! If you need help with ANYTHING related to narcissistic abuse, please click here to learn more about how we can help you: https://unfilteredd.net In this episode, Unfilteredd sits down with Leanne Cameron to break down five ways narcissistic parents poison their child’s development. Connect with Leanne Cameron: https://www.youandimproved.ca/   TIMESTAMPS: (01:09) Emotional Immaturity (09:04) Fantasy Narration & Cognitive Dissonance (21:02) Closing Down Vulnerability, Self-Neglect & Pride-Based Defenses (33:52) Over-Apologetic & Over-Explaining (46:50) Over-Achiever, Perfectionism & Hyper-Responsibility   Follow Our Socials: YouTube | Instagram | Facebook | Linked...
2024-12-1851 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners10 Painful Lessons from Being Married to a Narcissist - Ep 1Welcome to the Unfilteredd Podcast! If you need help with ANYTHING related to narcissistic abuse, please click here to learn more about how we can help you: https://unfilteredd.net In this episode, Unfilteredd sits down with Chelsey Brooke Cole to dive into the 10 lessons our community members wish they had learned sooner about being married to a narcissist. Connect with Chelsey Brooke Cole: https://chelseybrookecole.com/   TIMESTAMPS: (01:08) They Withhold Intimacy and Affection (04:48) Your Independence Threatens Them (09:07) Your Memory Isn't Failing You (13:42) They Exploit Your Mental Health Struggles (19:52) T...
2024-12-1753 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW (Ep 115)What Are We Discussing In This Episode? In this episode, we focus on five strategies that you can use to overcome the powerlessness that narcissistic abuse causes: Maintain rigid boundaries (04:50) Challenge idealization and adoration of the false self that the narcissist presents to you (16:07) Engage in empowering activities (29:49) Focus on your future (35:52) Psycho-analyze yourself (45:28) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free he...
2023-11-221h 01Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersDeep Dive into Your Core Beliefs with Lua Weatherdon, LCSW (Ep 108)What Are We Discussing In This Episode?  In this episode, Lua helps us identify the core beliefs that influence our daily lives, interactions, and relationships. She will guide us through a practice that allows us to recognize and soothe our negative core beliefs. Lua's centering practice to better access your core beliefs (03:35) Understanding how core beliefs form and their impact on our lives (11:15) The significant role of core beliefs in toxic relationships (23:43) Lua's soothing practice to prepare for exploring your core beliefs (31:48) Lua's step-by-step guide to exploring and soothing negative core beliefs (38:17) Sub...
2023-11-071h 14Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners5 Strategies for Overcoming Guilt with Dr. Tanya Holthus, PsyD (Ep 107)What Are We Discussing In This Episode?  In this episode, we focus on five strategies that you can use to overcome the guilt that narcissistic abuse causes: Start using positive affirmations to form new neural pathways (05:30) Understand how guilt is part of the grieving process and take time and space to grieve (11:06) Understand how the role of culture affects your feelings of guilt (24:16) Try out imaginary role playing exercises (34:01) Assess if your values are coming from a healthy place or trauma (42:38) Submit a Question/Topic for This Podcast The content f...
2023-11-0646 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersSkills for a Healthier You after Narcissistic Abuse with Psychotherapist Cynthia Eddings (Ep 106)What Are We Discussing In This Episode?  In this episode, we focus on the most meaningful steps a person can take to improve various aspects in themselves after experiencing narcissistic abuse: How to improve radical acceptance (01:14) How to improve emotional regulation (11:52) How to improve adaptability (20:28) How to improve self-efficacy (38:37) How to improve problem-solving skills (44:00) How to improve self-awareness (48:30) How to improve social skills (53:57) How to improve communication skills (58:51) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to subm...
2023-10-311h 05Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners5 Strategies for Overcoming Shame with Laura Bonk, Counselor (Ep 105)What Are We Discussing In This Episode?  In this episode, we focus on five strategies that you can use to overcome the shame that narcissistic abuse creates: Start keeping "a shame journal" (03:20) Ask yourself challenging questions (11:25) The opposite action intervention (22:44) Build a healthy support network (33:44) Ritual reprogramming (39:59) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will...
2023-10-3053 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners5 Strategies for Reconnecting with Your Core Values with Jenni McBride McNamara, LMFT (Ep 104)What Are We Discussing In This Episode?  In this episode, we focus on five strategies that you can use to reconnect with your core values after experiencing narcissistic abuse: Reidentify your core values (04:02) Listen to your body (10:42) Observe people who are your "values models" (18:33) Engage your senses in your values (25:28) Practice your values in the world (33:05) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our...
2023-10-2948 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersExploring Narcissistic Family Dynamics with Alisa Stamps, LCSW (Ep 103)What Are We Discussing In This Episode?  In this episode, we focus on narcissistic family dynamics: Narcissistic supply in a narcissistic family system (01:22) How narcissistic parents manipulate their children into giving them narcissistic supply (08:14) Why does it take the children of narcissistic parents so long to realize that they come from a narcissistic family of origin? (13:03) Why don't narcissistic parents change for their children? Why do narcissistic parents only view their children as sources of narcissistic supply? (18:34) The most common signs that indicate a person comes from a narcissistic family of origin (20:42) The different types of na...
2023-10-2828 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners5 Strategies for Developing Positive Core Beliefs with CarrieAnn Cleveland, LMFT (Ep 102)What Are We Discussing In This Episode?  In this episode, we focus on five strategies that you can use to develop positive core beliefs: Using EMDR to develop positive core beliefs (01:08) "I know my truth" -strategy (27:18) Practice mindfulness and gratitude (37:34) 5 step process to install more positive core beliefs (51:42) Narrative therapy (01:01:13) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joi...
2023-10-161h 16Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic PartnersExploring Core Wounds, Fears, Beliefs, Values, and Hopes with Therapist Karina Ramdath (Ep 101)What Are We Discussing In This Episode?  In this episode, we focus on core wounds, fears, beliefs, values, and hopes: The Backstory (01:55) Identifying Core Wounds (05:12) Our core wounds are based on trauma (06:28) How core wounds can lead to core fears, which in turn influence our behavioral patterns (08:12) How our old core beliefs of self drive every perception we have about ourselves, others, the world, and our future (13:40) Other examples of core wounds and fears (25:21) Taking the first initial steps towards healing (31:42) What if you don't know what your core values are? (50:00) Exploring our core hopes and h...
2023-10-061h 09Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners100. Can a Trauma-Bonded Relationship with a Narcissist Ever Become Healthy?What Are We Discussing In This Episode?  In this episode, we focus on if a trauma-bonded relationship with a narcissist can ever become healthy: The definition of a trauma bond (01:39) Six reasons why a trauma-bonded relationship with a narcissist can never become healthy (03:04) What would have to happen for a trauma-bonded relationship to become healthy? (05:55) Do I actually want to continue the relationship or is it just the trauma bond that keeps me "motivated"? (08:25) Ask these six tough questions from yourself (13:12) Submit a Question/Topic for This Podcast The content f...
2023-09-2317 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners99. 5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)What Are We Discussing In This Episode?  In this episode, we focus on five strategies related to overcoming powerlessness that narcissistic abuse causes: Admit you are powerless (06:43) Asses your situation (08:50) Educate yourself about narcissism and narcissistic abuse (13:49) Understand what problematic behaviors you may have developed in order to cope with the narcissistic abuse (20:14) Practice assertiveness (40:44) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free h...
2023-09-1848 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners98. 5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)What Are We Discussing In This Episode?  In this episode, we focus on five strategies related to overcoming self-blame that narcissistic abuse causes: Set boundaries to create space for yourself to explore the feelings and thoughts of self-blame (01:03) Practice discernment (12:30) Prepare yourself for grief and painful feelings such as sadness and anger, which might come while you progress in overcoming the self-blame (24:19) Differentiating (31:25) Reclamation of yourself (41:59) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a que...
2023-09-1152 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners97. Interview with Monica Amorosi (Psychotherapist) About Attachment StylesWhat Are We Discussing In This Episode?  In this episode, we focus on six topics related to attachment styles: What attachment styles gravitate towards each other and why (01:43) How do attachment styles get damaged in relationships and how can someone recognize if their attachment style has been damaged in a relationship? (06:13) What role do communication patterns play in damaging attachment styles, and how can these patterns be improved? (16:16) How do different attachment styles impact the way we express and receive love? (23:35) How do attachment styles impact our ability to set boundaries in relationships, and what are some...
2023-09-0844 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners96. How Do Trauma Responses Affect Your Life and Relationships and Building a Trauma-Informed Support System with Morella Devost (Counselor)What Are We Discussing In This Episode?  In this episode, we focus on three topics related to trauma responses and healing: How do trauma responses affect a person's daily life? (01:32) How do trauma responses impact a person's ability to form and maintain healthy relationships? (04:51) How to create a trauma-informed support system (16:46) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’...
2023-09-0425 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners95. Identifying and Addressing Trauma Responses with Morella Devost (Counselor)What Are We Discussing In This Episode? In this episode, we focus on six topics related to trauma responses and healing: What is a trauma response, and why should you learn more about it? (01:54) The most common trauma responses (13:00) Common triggers for trauma responses (24:19) How to identify if you are experiencing a trauma response (30:31) Healthy coping mechanisms for trauma responses (41:45) How to address the root cause of the trauma response (01:07:17) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a q...
2023-09-011h 15Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners94. Emotional Support, Equality, and Intimacy in Healthy Relationships with Fabian Wander (LCSW)What Are We Discussing In This Episode? In this episode, we focus on six topics related to healthy relationships: How to give and receive emotional support in a healthy and effective way (08:32) Warning signs of emotional support not being provided or received in a healthy way (16:08) How to build equality in healthy relationships (22:11) Red flags of a relationship that is not equal or is becoming imbalanced (26:45) How to build healthy intimacy and trust in relationships (28:20) Warning signs of intimacy becoming unhealthy or that trust is being broken (41:50) Submit a Question/Topic for This PodcastThe...
2023-08-3046 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners93. Navigating the Divorce Process and Co-Parenting with a High-Conflict Person with Michelle MinetteWhat Are We Discussing In This Episode?  In this episode, we focus on seven topics related to divorce and co-parenting with a high-conflict person: Is my teenager inheriting narcissism if they are acting just like my ex? (01:42) Why isn't co-parenting working with my high-conflict ex? (13:20) How do I respond when my child comes to me with lies from my ex? (20:49) What do I do when I notice my child being treated the same way as my ex treated me? (32:17) What if they keep sending old clothes back after I dress my child in the new clothes I...
2023-08-2857 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners92. Using J.A.D.E. to Protect Yourself from Narcissists with Ellen Biros (LCSW)What Are We Discussing In This Episode? In this episode, we focus on the J.A.D.E technique and how to use it in interactions with narcissists. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Ellen BirosThe host, Juliana Akin, is a co...
2023-08-2147 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners91. Empathy, Patience, and Gratitude in Self after Narcissistic Abuse with Jane Ajaya (LCSW)What Are We Discussing In This Episode? In this episode, we focus on four topics related to healing from narcissistic abuse: How to cultivate patience in yourself when building healthy relationships (01:24) How to recognize when you're becoming impatient (06:52) How to develop empathy skills in a healthy way, and red flags of falling back into old patterns of being overly empathetic to the point of neglecting your own needs (15:13) How to work through the negative emotions and beliefs that may be hindering your ability to feel and express gratitude, and practical ways to incorporate gratitude into your daily life (32:20)
2023-08-2055 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners90. Cultivating Patience and Mutual Growth in Healthy Relationships with Jane Ajaya (LCSW)What Are We Discussing In This Episode?  In this episode, we focus on five topics related to building healthy relationships: How to practice patience and empathy when you are not understanding or agreeing with the other person's perspective (01:45) How to recognize and appreciate small progress in your relationship, rather than focusing on what needs to be fixed (06:50) How to find a balance when one partner or family member is naturally more patient than the other (23:37) How to build a culture of patience and understanding in the relationship, rather than getting caught up in blame or anger (30:40) H...
2023-08-1954 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners89. The Neuroscience of Narcissism: From Genetic Factors to Behavioural Traits with Ann Betz (Expert in Neuroscience)What Are We Discussing In This Episode? In this episode, we focus on 5 topics related to narcissism: The connection between narcissism and dopamine (01:33) Co-morbidities in narcissists, such as gambling and addiction (14:48) How the link between narcissism and dopamine explains the provocative behavior of narcissists (20:45) The genetic profile of a narcissist (30:05) The differences between narcissists, sociopaths, and psychopaths (38:30) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’v...
2023-08-1846 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners88. Building Healthy Relationships after Narcissistic Abuse with Elizabeth Miller (Psychotherapist)What Are We Discussing In This Episode? In this episode, we focus on six topics related to healthy relationships: How to build healthy conflict resolution skills in your relationships (01:32) How to know when conflict is becoming unhealthy or manipulative (08:11) How to build honesty in your relationships (14:48) Warning signs of someone being dishonest or manipulative (21:20) How to acknowledge and accept differences in others without feeling triggered or defensive (27:29) How to cultivate empathy and open-mindedness, and navigate disagreements or conflicts in a healthy and respectful way (37:58) Submit a Question/Topic for This PodcastThe content for t...
2023-08-1743 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners87. What Do Narcissists Want, Why We Comply, and Why They Won’t Change with Elizabeth Miller (Psychotherapist)What Are We Discussing In This Episode? In this episode, we focus on three topics related to narcissistic abuse:  What do narcissists want? (01:23) Why do we give them what they want? (11:10) Why is it so unlikely that a narcissist will change? (26:55) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this p...
2023-08-1643 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners86. Understanding Narcissistic Abuse from the Neuroscientific Perspective with Ann BetzWhat Are We Discussing In This Episode? In this episode, we focus on 5 topics related to narcissistic abuse: What happens in the brain when we experience abuse? You know, when someone physically hurts you, you might get a broken arm, a bruise… does something happen in the brain when somebody emotionally/psychologically abuses you? (01:43) What are your thoughts on EMDR? Can it heal memories of abuse? Can you explain EMDR and its potential effectiveness from the neuroscience perspective? (16:15) Can you speak about trauma bonds, how they form, and how to break them from the perspective of neuroscience? Are the...
2023-08-1551 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners85. 5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)What Are We Discussing In This Episode? In this episode, we focus on five strategies for overcoming self-doubt:  Build a healthy support network (03:38) Practice reaffirming your own voice of who you are (11:03) Recognize and understand the impact of self-doubt (18:30) Separate confidence from narcissism (26:07) Get to know you (31:30) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to sub...
2023-08-1442 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners84. How to Emotionally Detach From the Narcissist Step 10 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? We've finally reached Step 10! Today we will focus on breadcrumbing and hoovering. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of na...
2023-08-1341 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners83. How to Emotionally Detach From the Narcissist Step 9 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? Today's discussion will focus on observing the behaviors of a narcissist from a distance. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a sur...
2023-08-1227 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners82. How to Emotionally Detach From the Narcissist Step 8 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, Lucianne will guide us through the power games and strategies narcissists often utilize to dominate relationship dynamics. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-fo...
2023-08-1120 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners81. How to Emotionally Detach From the Narcissist Step 7 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode?  Today we'll expose the hooks narcissistic individuals use to pull us back into relationships and interactions with them for their own benefit.  Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne Gerrard ...
2023-08-1039 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners80. How to Emotionally Detach From the Narcissist Step 6 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we dive into the all-important subject of setting boundaries. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of na...
2023-08-0951 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners79. How to Emotionally Detach From the Narcissist Step 5 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we're zeroing in on rebuilding ourselves, whether we're currently experiencing narcissistic abuse or recovering from it. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Un...
2023-08-0843 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners78. How to Emotionally Detach From the Narcissist Step 4 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we focus on radically accepting that we cannot change the narcissistic individual. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a...
2023-08-0737 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners77. How to Emotionally Detach From the Narcissist Step 3 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we focus on the 'Drama Triangle' and how it manifests in interactions with a narcissistic individual. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Un...
2023-08-0657 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners76. How to Emotionally Detach From the Narcissist Step 2 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we focus on recognizing the signs of a narcissist. In Step 1 of this series, we focused on understanding what we seek in relationships with narcissists and how we can fulfill these needs ourselves.  Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast...
2023-08-0534 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners75. Strategies for Healing from Narcissistic Abuse with Psychotherapist Cynthia EddingsWhat Are We Discussing In This Episode? In this episode, we focus on three topics related to healing from narcissistic abuse:  How to overcome the guilt that narcissistic abuse creates (01:30) How to overcome the self-blame that narcissistic abuse creates (18:51) How to overcome the anxiety that narcissistic abuse creates (25:40) How to overcome the low self-esteem that narcissistic abuse creates (46:15) How to overcome the confusion that narcissistic abuse creates (01:00:29) How to overcome the rumination that narcissistic abuse creates (01:11:41) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want t...
2023-07-301h 22Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners74. Addressing the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIIWhat Are We Discussing In This Episode?In this episode, we focus on addressing the challenges that co-parenting with a narcissist creates: How to protect yourself and your children from boundary violations (01:27) How to protect yourself and your children from micromanaging (06:45) How to protect yourself and your children from competition (12:19) How to protect yourself and your children from sabotage (16:51) How to protect yourself and your children from diverting attention (19:32) How to protect yourself and your children from enmeshment (22:11) How to protect yourself and your children from impulsivity (26:00) Submit a Question/Topic for This Podcast...
2023-07-2930 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners73. Addressing the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIWhat Are We Discussing In This Episode? In this episode, we focus on addressing the challenges that co-parenting with a narcissist creates: How to protect yourself from the emotional toll (01:36) How to protect yourself and your children from triangulation (05:24) How to protect yourself and your children from parental alienation (13:08) How to protect yourself and your children from lack of cooperation (25:07) How to protect yourself and your children from intimidation (27:58) How to protect yourself and your children from double standards (32:12) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community m...
2023-07-2734 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners72. Addressing the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IWhat Are We Discussing In This Episode? In this episode, we focus on addressing the challenges that co-parenting with a narcissist creates: How to protect yourself and your children from the narcissist's irresponsibility? (01:56) How to protect yourself and your children from the narcissist's obsession with their public image? (07:41) How to protect yourself and your children from the power struggles? (11:44) How to protect yourself and your children from inconsistent parenting? (16:44) How to protect your children from negative impact on children that co-parenting with a narcissist creates? (21:34) How can someone co-parenting with a narcissist protect themselves and their children from the...
2023-07-2543 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners71. Understanding and Breaking Trauma Bonds with Dr. Sara SpowartWhat Are We Discussing In This Episode? In this episode, we focus on trauma bonds: What is a trauma bond? (01:23) How are trauma bonds formed? (04:34) What are the 10 most important things that one must focus on to break a trauma bond and why? (19:11) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
2023-07-241h 26Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners70. A Comprehensive Look at PTSD with Christopher Patchet (Licensed Social Worker)What Are We Discussing In This Episode? In this episode, we focus on PTSD:  How does PTSD affect the brain and body? (01:34) What are some most common symptoms of PTSD and what is the best way to cope with them? (10:30) Can PTSD get worse over time? (17:53) What are some common misconceptions about PTSD? (19:38) Can PTSD be cured? (23:43) How can I maintain healthy relationships while managing my PTSD? (31:33) What are some long-term effects of untreated PTSD? (34:27) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If yo...
2023-07-2440 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners69. Steps to Heal from Narcissistic Abuse with Dr. Taylor DamianiWhat Are We Discussing In This Episode? In this episode, we focus on five topics related to healing from narcissistic abuse:  How to overcome the feelings of helplessness and powerlessness that narcissistic abuse creates (01:33) How to turn maladaptive coping strategies into adaptive coping strategies (06:14) How to stop devaluing and invalidating yourself (14:49) 5 things that you can do to support your grieving journey (20:15) How to overcome self-doubt and rebuild self-confidence (25:19) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for th...
2023-07-1733 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners68. An Exploration of Narcissistic Traits: Examples of Superficial Charm, Intense Mood Swings, and More with Psychotherapist Cynthia EddingsWhat Are We Discussing In This Episode? In this episode, we focus on seven narcissistic traits: Intense Mood Swings (02:10) Lack of Self-Awareness (04:38) Superficial Charm (09:23) Tendency to Project (12:34) Preoccupation with Appearances (16:15) Disregard for rules/social norms (21:30) Difficulty forming and maintaining relationships (25:20) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podca...
2023-07-1628 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners67. Navigating the Aftermath of Narcissistic Relationships with Gina Polesetsky (LMFT)What Are We Discussing In This Episode? We’ll chat about why we might still feel drawn to narcissistic people after experiencing narcissistic abuse, why our bodies can start feeling sick from the stress, and how we can start to feel better and heal. Plus, we’ll give some ideas about how to handle it when narcissistic individuals try to trick others with their stories.  Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join...
2023-07-1543 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners65. Nurturing Trust, Communication, and Emotional Safety in Relationships with Dr. Taylor PalmitierWhat Are We Discussing In This Episode? In this episode, we focus on seven topics related to healthy relationships: How to build trust with others in healthy relationships (01:32) Strategies for setting clear expectations, following through on promises made, and communicating effectively when circumstances change or obstacles arise (16:51) How to cultivate shared interests with a partner or friends (29:43) How to identify areas of commonality or discover new activities or hobbies, while also recognizing and respecting individual boundaries and preferences (39:15) How to honor your and other's emotions in a healthy and respectful way (43:07) How to actively listen, empathize, and validate ot...
2023-07-141h 01Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners64. Unpacking the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIIWhat Are We Discussing In This Episode? In this episode, we focus on different challenges that we might face when co-parenting with a narcissist: Examples of boundary violations (02:13) Examples of micromanaging (05:52) Examples of competition (07:40) Examples of sabotage (10:13) Examples of diverting attention (13:58) Examples of enmeshment (17:15) Examples of impulsivity (19:59) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a que...
2023-07-1224 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners63. Unpacking the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIWhat Are We Discussing In This Episode?  In this episode, we focus on different challenges that we might face when co-parenting with a narcissist: Examples of emotional toll (01:57) Examples of triangulation (05:26) Examples of parental alienation (08:40) Examples of lack of cooperation (13:05) Examples of intimidation (15:50) Examples of double standards (20:23) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will s...
2023-07-1124 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners62. Unpacking the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IWhat Are We Discussing In This Episode? In this episode, we focus on different challenges that we might face when co-parenting with a narcissist: Examples of irresponsibility (02:14) Examples of narcissist prioritizing their public image (06:31) Examples of power struggles (10:53) Examples of inconsistent parenting (12:51) Examples of negative impact on children (15:28) Examples of financial abuse (19:00) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you wi...
2023-07-1125 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners61. Overcoming Emotional Dysregulation, Relational Trauma, and the Addictive Component of a Trauma Bond with LCSW Ellen BirosWhat Are We Discussing In This Episode? In this episode, we focus on three topics related to healing from narcissistic abuse:  Managing emotional dysregulation (01:33) Dealing with complex relational trauma (24:43) Overcoming the addictive component of trauma bonds (36:32) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About...
2023-07-0748 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners60. Understanding Narcissistic Abuse Cycle and Its Stages with Dr. Sara SpowartWhat Are We Discussing In This Episode? In this episode we focus on the narcissistic abuse cycle. We define it, break down its various stages, and provide detailed examples of each stage. Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Dr. Sara SpowartThe ho...
2023-07-051h 09Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners59. An Exploration of Narcissistic Traits: Examples of Entitlement, Envy, Impulsivity, and More with Psychotherapist Cynthia EddingsWhat Are We Discussing In This Episode? In this episode, we will focus on 12 narcissistic traits: Grandiosity (01:44) Grandiose Fantasies (06:42) Lack of Empathy (11:44) Need for Admiration (18:08) Sense of Entitlement (20:59) Lack of Accountability (26:38) Difficulty with Criticism (36:53) Need For Control (40:36) Lack of Boundaries (46:18) Intense Envy (54:33) Impulsivity (57:15) Exploitive/Manipulative Behavior (01:00:25) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit...
2023-07-041h 09Unfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners58. Never Be Manipulated Again: Rewriting History, Countering, Lying, Social Circle Manipulation, Pseudomutuality with Dr. Taylor DamianiWhat Are We Discussing In This Episode? In this episode, you will learn how to protect yourself from the following manipulation tactics. Rewriting History (02:26) Countering (13:16) Lying (20:46) Social Circle Manipulation (28:30) Pseudomutuality (36:15)  Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast. More Information About the Host & Dr. Taylor DamianiThe h...
2023-07-0351 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners57. Healing after an Abusive Relationship with Helodia Dastine (LCSW)What Are We Discussing In This Episode?In this episode, we focus on four topics related to healing from abusive relationships: How to manage depression after an abusive relationship (02:00) How to rebuild self-esteem (29:30) How to break the cycle of self-devaluation (38:10) How to effectively grieve after an abusive relationship (44:35) Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thre...
2023-07-0356 minUnfilteredd: Narcissistic Partners
Unfilteredd: Narcissistic Partners56. Finding Closure With Dr. Khadijah CyrilWhat Are We Discussing In This Episode?  In this episode, we focus on five topics related to healing from narcissistic abuse: How to deal with intermittent reinforcement (02:15) How to find closure when there is no accountability (13:38) How to let go of the wish for things to be different (19:45) How to overcome rumination (32:40) How to overcome the fear of being alone (44:02) Submit a Question/Topic for This Podcast The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please cl...
2023-03-2152 min