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Unfilteredd: Narcissistic FamiliesHow to Express Love If You Were Raised by a Narcissist - Ep 13If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana shares a three-step framework you can use to feel more comfortable expressing love after growing up with a narcissistic parent.
Chapters:
00:00 – Introduction
00:42 – Step One
01:26 – Step Two
02:48 – Free Gift
03:32 – Step Three
05:02 – What’s Next
About Us:
Unfilteredd is an organization that h...2025-06-2406 min
Unfilteredd: Narcissistic AbuseHow to Stop People Pleasing After Narcissistic Abuse - Ep 11If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana shares a two-part framework you can start using today to overcome the people-pleasing narcissistic abuse causes.
Chapters:
00:00 – Introduction
00:38 – Part One
02:41 – Free Gift
03:27 – Part Two
05:51 – What’s Next
About Us:
Unfilteredd is an organization that helps people overcome the effects of narcissistic abus...2025-06-2407 min
Unfilteredd: Narcissistic PartnersHow to Truly Let Go of Your Narcissistic Ex - Ep 13If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana walks you through a four-step framework to help you let go of your narcissistic ex, begin healing, and move forward with your life.
Chapters:
00:00 – Introduction
00:36 – Step One
02:30 – Step Two
03:21 – Free Gift
04:09 – Step Three
05:57 – Step Four
07:40 – What’s Next
About Us:
Unf...2025-06-2408 minUnfilteredd: Narcissistic Families5 Ways Narcissistic Parents Poison Your Development - Ep 1Welcome to the Unfilteredd Podcast!
If you need help with ANYTHING related to narcissistic abuse, please click here to learn more about how we can help you: https://unfilteredd.net
In this episode, Unfilteredd sits down with Leanne Cameron to break down five ways narcissistic parents poison their child’s development.
Connect with Leanne Cameron: https://www.youandimproved.ca/
TIMESTAMPS:
(01:09) Emotional Immaturity
(09:04) Fantasy Narration & Cognitive Dissonance
(21:02) Closing Down Vulnerability, Self-Neglect & Pride-Based Defenses
(33:52) Over-Apologetic & Over-Explaining
(46:50) Over-Achiever, Perfectionism & Hyper-Responsibility
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YouTube | Instagram | Facebook | Linked...2024-12-1851 minUnfilteredd: Narcissistic Partners10 Painful Lessons from Being Married to a Narcissist - Ep 1Welcome to the Unfilteredd Podcast!
If you need help with ANYTHING related to narcissistic abuse, please click here to learn more about how we can help you: https://unfilteredd.net
In this episode, Unfilteredd sits down with Chelsey Brooke Cole to dive into the 10 lessons our community members wish they had learned sooner about being married to a narcissist.
Connect with Chelsey Brooke Cole: https://chelseybrookecole.com/
TIMESTAMPS:
(01:08) They Withhold Intimacy and Affection
(04:48) Your Independence Threatens Them
(09:07) Your Memory Isn't Failing You
(13:42) They Exploit Your Mental Health Struggles
(19:52) T...2024-12-1753 minUnfilteredd: Narcissistic Partners5 Strategies for Overcoming Emotional Dysregulation with Dr. Tanya Holthus, PsyD (Ep 123)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the emotional dysregulation that narcissistic abuse causes:
Proactive coping skills (01:39)
Reactive coping skills (09:05)
Top-down approach for regulation (24:32)
Bottom-up approach for regulation (34:06)
Distinguishing parts to respond more mindfully in the present (45:28)
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The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once yo...2023-12-2252 minUnfilteredd: Narcissistic PartnersExploring Sibling Dynamics in Narcissistic Families with Amanda Bailey, Therapist (Ep 122)What Are We Discussing In This Episode?
In this episode, we focus on the complex sibling relationships within a narcissistic family dynamic:
How should I approach/explain to my sibling who thinks that our family is totally healthy, that our parent is narcissistic and that our upbringing wasn't healthy? (01:06)
How can I work through my anger and resentment towards my sibling who was the golden child in our narcissistic family of origin? (15:04)
How can I approach my sibling who has been treated differently and unfairly by our narcissistic parent (they were the scapegoat and I was the...2023-12-0930 minUnfilteredd: Narcissistic PartnersNever Be Manipulated Again with Karina Ramdath, Registered Social Worker (Ep 121)What Are We Discussing In This Episode?
In this episode, you will learn how to protect yourself from the following manipulation tactics:
Public sharing (01:23)
Crossing boundaries (11:51)
Non-consensual recording (21:43)
Petty theft (34:21)
Fast talking (42:18)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Infor...2023-12-0855 minUnfilteredd: Narcissistic PartnersGuided Deep Breathing Exercise: Letting Go of Self-Doubt (Ep 120)What Are We Discussing In This Episode?
This guided deep breathing exercise helps you combat the self-doubt that narcissistic abuse causes.
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host
The host, Juliana Akin, is a co-founder of Unfil...2023-12-0711 minUnfilteredd: Narcissistic Partners5 Strategies for Overcoming Anger Toward the Narcissist with Ellen Biros, LCSW (Ep 119)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anger toward the narcissist, flying monkeys and enablers:
Embrace your anger (02:43)
Let go of the identity of being the wronged one or the victim (11:14)
Practice radical acceptance (17:49)
Stay away from "all or nothing" thinking (38:06)
Avoid "winner or loser" distinctions (46:58)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast...2023-12-0754 minUnfilteredd: Narcissistic Partners5 Strategies for Overcoming Anger Toward Yourself with Ellen Biros, LCSW (Ep 118)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anger toward yourself after narcissistic abuse:
Check-in with your emotions (03:06)
The four square breathing (08:38)
Thought-stopping (20:22)
Grounding (29:38)
Self-compassion pause (35:29)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a ques...2023-12-0641 minUnfilteredd: Narcissistic PartnersGuided Imagery Exercise: The Garden of Self-Discovery (Ep 117)What Are We Discussing In This Episode?
This is a guided imagery exercise that helps you improve your self-esteem. This exercise helps you engage your imagination to create calming and empowering mental images. These images can enhance your sense of self-worth, helping you improve your self-esteem.
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to su...2023-11-3008 minUnfilteredd: Narcissistic Partners5 Strategies for Forgiving Yourself with Holly Herzog, Counselor (Ep 116)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to forgive yourself after narcissistic abuse:
Acknowledge and accept what actually happened in the relationship (02:30)
Look at your past (05:23)
Be patient with yourself (08:17)
Release the emotions (11:27)
Learn what secure attachment looks like (17:59)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once yo...2023-11-2427 minUnfilteredd: Narcissistic Partners5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW (Ep 115)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the powerlessness that narcissistic abuse causes:
Maintain rigid boundaries (04:50)
Challenge idealization and adoration of the false self that the narcissist presents to you (16:07)
Engage in empowering activities (29:49)
Focus on your future (35:52)
Psycho-analyze yourself (45:28)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free he...2023-11-221h 01Unfilteredd: Narcissistic Partners5 Strategies for Overcoming Rumination with Janiece Anjali, Licensed Psychotherapist (Ep 114)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the rumination that narcissistic abuse causes. Janiece constructed her strategies around the acronym "RENTER".
Recognise when you are ruminating - R (04:08)
Evaluate - E (06:12)
Negotiate - N (11:44)
Trade - T (21:58)
Explore - E (31:13)
Repeat - R (33:46)
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The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to jo...2023-11-2139 minUnfilteredd: Narcissistic PartnersGrieving after Narcissistic Abuse with Michelle Ivy Oak, Marriage and Family Therapist (Ep 113)What Are We Discussing In This Episode?
In this episode, Michelle walks us through different strategies and tips we can use to help ourselves grieve after narcissistic abuse.
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Michelle Ivy Oak
2023-11-2037 minUnfilteredd: Narcissistic Partners5 Strategies for Overcoming Anxiety with Anna Graham, Licensed Clinical Professional Counselor (Ep 112)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anxiety that narcissistic abuse causes. Anna constructed her five strategies around the acronym "SIT with Body and Mind," where "SIT" stands for Safety, Intuition, and Trust:
Create safety for yourself - Safety (02:44)
Learn to listen to your intuition - Intuition (09:56)
Gradually learn to trust yourself - Trust (13:00)
Body (19:44)
Mind (28:39)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If y...2023-11-1544 minUnfilteredd: Narcissistic Partners5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist (Ep 111)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the fear of being alone that narcissistic abuse causes:
Stop and reflect on what being alone means to you (03:22)
Pay attention to your inner dialogue and develop your "tagline" (11:48)
Start taking steps toward becoming more "self-full" (24:40)
Start building your distress tolerance for being alone with small steps (38:40)
Reconnect or rebuild your "village" (47:04)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community m...2023-11-1454 minUnfilteredd: Narcissistic Partners5 Strategies for Overcoming Helplessness with Chelsey Cole, Psychotherapist (Ep 110)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:
Identify what is happening in your relationship (02:29)
Set "silent boundaries" (05:54)
Set personally meaningful goals (11:19)
Differentiate between you and your triggers and become aware of your parts (15:21)
Learn how to communicate with the narcissist (27:38)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please cl...2023-11-1233 minUnfilteredd: Narcissistic PartnersNarcissistic Fathers with Renee Fleming, LCSW (Ep 109)What Are We Discussing In This Episode?
In this episode, we focus on narcissistic fathers:
Common traits of narcissistic fathers (01:51)
How having a narcissistic father impact an individual's sense of self-worth and self-esteem (14:14)
How children of narcissistic fathers internalize their father's behavior and beliefs, and how this affect their relationships with others (16:46)
How growing up with a narcissistic father contribute to an individual's tendency to engage in self-destructive behaviors or negative coping mechanisms (24:15)
Effective strategies for healing and recovery for individuals who have grown up with a narcissistic father (27:29)
Submit a Question/To...2023-11-1041 minUnfilteredd: Narcissistic PartnersDeep Dive into Your Core Beliefs with Lua Weatherdon, LCSW (Ep 108)What Are We Discussing In This Episode?
In this episode, Lua helps us identify the core beliefs that influence our daily lives, interactions, and relationships. She will guide us through a practice that allows us to recognize and soothe our negative core beliefs.
Lua's centering practice to better access your core beliefs (03:35)
Understanding how core beliefs form and their impact on our lives (11:15)
The significant role of core beliefs in toxic relationships (23:43)
Lua's soothing practice to prepare for exploring your core beliefs (31:48)
Lua's step-by-step guide to exploring and soothing negative core beliefs (38:17)
Sub...2023-11-071h 14Unfilteredd: Narcissistic Partners5 Strategies for Overcoming Guilt with Dr. Tanya Holthus, PsyD (Ep 107)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the guilt that narcissistic abuse causes:
Start using positive affirmations to form new neural pathways (05:30)
Understand how guilt is part of the grieving process and take time and space to grieve (11:06)
Understand how the role of culture affects your feelings of guilt (24:16)
Try out imaginary role playing exercises (34:01)
Assess if your values are coming from a healthy place or trauma (42:38)
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The content f...2023-11-0646 minUnfilteredd: Narcissistic PartnersSkills for a Healthier You after Narcissistic Abuse with Psychotherapist Cynthia Eddings (Ep 106)What Are We Discussing In This Episode?
In this episode, we focus on the most meaningful steps a person can take to improve various aspects in themselves after experiencing narcissistic abuse:
How to improve radical acceptance (01:14)
How to improve emotional regulation (11:52)
How to improve adaptability (20:28)
How to improve self-efficacy (38:37)
How to improve problem-solving skills (44:00)
How to improve self-awareness (48:30)
How to improve social skills (53:57)
How to improve communication skills (58:51)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to subm...2023-10-311h 05Unfilteredd: Narcissistic Partners5 Strategies for Overcoming Shame with Laura Bonk, Counselor (Ep 105)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the shame that narcissistic abuse creates:
Start keeping "a shame journal" (03:20)
Ask yourself challenging questions (11:25)
The opposite action intervention (22:44)
Build a healthy support network (33:44)
Ritual reprogramming (39:59)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will...2023-10-3053 minUnfilteredd: Narcissistic Partners5 Strategies for Reconnecting with Your Core Values with Jenni McBride McNamara, LMFT (Ep 104)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to reconnect with your core values after experiencing narcissistic abuse:
Reidentify your core values (04:02)
Listen to your body (10:42)
Observe people who are your "values models" (18:33)
Engage your senses in your values (25:28)
Practice your values in the world (33:05)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our...2023-10-2948 minUnfilteredd: Narcissistic PartnersExploring Narcissistic Family Dynamics with Alisa Stamps, LCSW (Ep 103)What Are We Discussing In This Episode?
In this episode, we focus on narcissistic family dynamics:
Narcissistic supply in a narcissistic family system (01:22)
How narcissistic parents manipulate their children into giving them narcissistic supply (08:14)
Why does it take the children of narcissistic parents so long to realize that they come from a narcissistic family of origin? (13:03)
Why don't narcissistic parents change for their children? Why do narcissistic parents only view their children as sources of narcissistic supply? (18:34)
The most common signs that indicate a person comes from a narcissistic family of origin (20:42)
The different types of na...2023-10-2828 minUnfilteredd: Narcissistic Partners5 Strategies for Developing Positive Core Beliefs with CarrieAnn Cleveland, LMFT (Ep 102)What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to develop positive core beliefs:
Using EMDR to develop positive core beliefs (01:08)
"I know my truth" -strategy (27:18)
Practice mindfulness and gratitude (37:34)
5 step process to install more positive core beliefs (51:42)
Narrative therapy (01:01:13)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joi...2023-10-161h 16Unfilteredd: Narcissistic PartnersExploring Core Wounds, Fears, Beliefs, Values, and Hopes with Therapist Karina Ramdath (Ep 101)What Are We Discussing In This Episode?
In this episode, we focus on core wounds, fears, beliefs, values, and hopes:
The Backstory (01:55)
Identifying Core Wounds (05:12)
Our core wounds are based on trauma (06:28)
How core wounds can lead to core fears, which in turn influence our behavioral patterns (08:12)
How our old core beliefs of self drive every perception we have about ourselves, others, the world, and our future (13:40)
Other examples of core wounds and fears (25:21)
Taking the first initial steps towards healing (31:42)
What if you don't know what your core values are? (50:00)
Exploring our core hopes and h...2023-10-061h 09Unfilteredd: Narcissistic Partners100. Can a Trauma-Bonded Relationship with a Narcissist Ever Become Healthy?What Are We Discussing In This Episode?
In this episode, we focus on if a trauma-bonded relationship with a narcissist can ever become healthy:
The definition of a trauma bond (01:39)
Six reasons why a trauma-bonded relationship with a narcissist can never become healthy (03:04)
What would have to happen for a trauma-bonded relationship to become healthy? (05:55)
Do I actually want to continue the relationship or is it just the trauma bond that keeps me "motivated"? (08:25)
Ask these six tough questions from yourself (13:12)
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The content f...2023-09-2317 minUnfilteredd: Narcissistic Partners99. 5 Strategies for Overcoming Powerlessness with Dr. Alicia Rozycki (Psychologist)What Are We Discussing In This Episode?
In this episode, we focus on five strategies related to overcoming powerlessness that narcissistic abuse causes:
Admit you are powerless (06:43)
Asses your situation (08:50)
Educate yourself about narcissism and narcissistic abuse (13:49)
Understand what problematic behaviors you may have developed in order to cope with the narcissistic abuse (20:14)
Practice assertiveness (40:44)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free h...2023-09-1848 minUnfilteredd: Narcissistic Partners98. 5 Strategies for Overcoming Self-Blame with Leanne Cameron (Counselor)What Are We Discussing In This Episode?
In this episode, we focus on five strategies related to overcoming self-blame that narcissistic abuse causes:
Set boundaries to create space for yourself to explore the feelings and thoughts of self-blame (01:03)
Practice discernment (12:30)
Prepare yourself for grief and painful feelings such as sadness and anger, which might come while you progress in overcoming the self-blame (24:19)
Differentiating (31:25)
Reclamation of yourself (41:59)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a que...2023-09-1152 minUnfilteredd: Narcissistic Partners97. Interview with Monica Amorosi (Psychotherapist) About Attachment StylesWhat Are We Discussing In This Episode?
In this episode, we focus on six topics related to attachment styles:
What attachment styles gravitate towards each other and why (01:43)
How do attachment styles get damaged in relationships and how can someone recognize if their attachment style has been damaged in a relationship? (06:13)
What role do communication patterns play in damaging attachment styles, and how can these patterns be improved? (16:16)
How do different attachment styles impact the way we express and receive love? (23:35)
How do attachment styles impact our ability to set boundaries in relationships, and what are some...2023-09-0844 minUnfilteredd: Narcissistic Partners96. How Do Trauma Responses Affect Your Life and Relationships and Building a Trauma-Informed Support System with Morella Devost (Counselor)What Are We Discussing In This Episode?
In this episode, we focus on three topics related to trauma responses and healing:
How do trauma responses affect a person's daily life? (01:32)
How do trauma responses impact a person's ability to form and maintain healthy relationships? (04:51)
How to create a trauma-informed support system (16:46)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’...2023-09-0425 minUnfilteredd: Narcissistic Partners95. Identifying and Addressing Trauma Responses with Morella Devost (Counselor)What Are We Discussing In This Episode? In this episode, we focus on six topics related to trauma responses and healing:
What is a trauma response, and why should you learn more about it? (01:54)
The most common trauma responses (13:00)
Common triggers for trauma responses (24:19)
How to identify if you are experiencing a trauma response (30:31)
Healthy coping mechanisms for trauma responses (41:45)
How to address the root cause of the trauma response (01:07:17)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a q...2023-09-011h 15Unfilteredd: Narcissistic Partners94. Emotional Support, Equality, and Intimacy in Healthy Relationships with Fabian Wander (LCSW)What Are We Discussing In This Episode? In this episode, we focus on six topics related to healthy relationships:
How to give and receive emotional support in a healthy and effective way (08:32)
Warning signs of emotional support not being provided or received in a healthy way (16:08)
How to build equality in healthy relationships (22:11)
Red flags of a relationship that is not equal or is becoming imbalanced (26:45)
How to build healthy intimacy and trust in relationships (28:20)
Warning signs of intimacy becoming unhealthy or that trust is being broken (41:50)
Submit a Question/Topic for This PodcastThe...2023-08-3046 minUnfilteredd: Narcissistic Partners93. Navigating the Divorce Process and Co-Parenting with a High-Conflict Person with Michelle MinetteWhat Are We Discussing In This Episode?
In this episode, we focus on seven topics related to divorce and co-parenting with a high-conflict person:
Is my teenager inheriting narcissism if they are acting just like my ex? (01:42)
Why isn't co-parenting working with my high-conflict ex? (13:20)
How do I respond when my child comes to me with lies from my ex? (20:49)
What do I do when I notice my child being treated the same way as my ex treated me? (32:17)
What if they keep sending old clothes back after I dress my child in the new clothes I...2023-08-2857 minUnfilteredd: Narcissistic Partners92. Using J.A.D.E. to Protect Yourself from Narcissists with Ellen Biros (LCSW)What Are We Discussing In This Episode? In this episode, we focus on the J.A.D.E technique and how to use it in interactions with narcissists.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Ellen BirosThe host, Juliana Akin, is a co...2023-08-2147 minUnfilteredd: Narcissistic Partners91. Empathy, Patience, and Gratitude in Self after Narcissistic Abuse with Jane Ajaya (LCSW)What Are We Discussing In This Episode? In this episode, we focus on four topics related to healing from narcissistic abuse:
How to cultivate patience in yourself when building healthy relationships (01:24)
How to recognize when you're becoming impatient (06:52)
How to develop empathy skills in a healthy way, and red flags of falling back into old patterns of being overly empathetic to the point of neglecting your own needs (15:13)
How to work through the negative emotions and beliefs that may be hindering your ability to feel and express gratitude, and practical ways to incorporate gratitude into your daily life (32:20)
2023-08-2055 minUnfilteredd: Narcissistic Partners90. Cultivating Patience and Mutual Growth in Healthy Relationships with Jane Ajaya (LCSW)What Are We Discussing In This Episode?
In this episode, we focus on five topics related to building healthy relationships:
How to practice patience and empathy when you are not understanding or agreeing with the other person's perspective (01:45)
How to recognize and appreciate small progress in your relationship, rather than focusing on what needs to be fixed (06:50)
How to find a balance when one partner or family member is naturally more patient than the other (23:37)
How to build a culture of patience and understanding in the relationship, rather than getting caught up in blame or anger (30:40)
H...2023-08-1954 minUnfilteredd: Narcissistic Partners89. The Neuroscience of Narcissism: From Genetic Factors to Behavioural Traits with Ann Betz (Expert in Neuroscience)What Are We Discussing In This Episode? In this episode, we focus on 5 topics related to narcissism:
The connection between narcissism and dopamine (01:33)
Co-morbidities in narcissists, such as gambling and addiction (14:48)
How the link between narcissism and dopamine explains the provocative behavior of narcissists (20:45)
The genetic profile of a narcissist (30:05)
The differences between narcissists, sociopaths, and psychopaths (38:30)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’v...2023-08-1846 minUnfilteredd: Narcissistic Partners88. Building Healthy Relationships after Narcissistic Abuse with Elizabeth Miller (Psychotherapist)What Are We Discussing In This Episode? In this episode, we focus on six topics related to healthy relationships:
How to build healthy conflict resolution skills in your relationships (01:32)
How to know when conflict is becoming unhealthy or manipulative (08:11)
How to build honesty in your relationships (14:48)
Warning signs of someone being dishonest or manipulative (21:20)
How to acknowledge and accept differences in others without feeling triggered or defensive (27:29)
How to cultivate empathy and open-mindedness, and navigate disagreements or conflicts in a healthy and respectful way (37:58)
Submit a Question/Topic for This PodcastThe content for t...2023-08-1743 minUnfilteredd: Narcissistic Partners87. What Do Narcissists Want, Why We Comply, and Why They Won’t Change with Elizabeth Miller (Psychotherapist)What Are We Discussing In This Episode? In this episode, we focus on three topics related to narcissistic abuse:
What do narcissists want? (01:23)
Why do we give them what they want? (11:10)
Why is it so unlikely that a narcissist will change? (26:55)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this p...2023-08-1643 minUnfilteredd: Narcissistic Partners86. Understanding Narcissistic Abuse from the Neuroscientific Perspective with Ann BetzWhat Are We Discussing In This Episode? In this episode, we focus on 5 topics related to narcissistic abuse:
What happens in the brain when we experience abuse? You know, when someone physically hurts you, you might get a broken arm, a bruise… does something happen in the brain when somebody emotionally/psychologically abuses you? (01:43)
What are your thoughts on EMDR? Can it heal memories of abuse? Can you explain EMDR and its potential effectiveness from the neuroscience perspective? (16:15)
Can you speak about trauma bonds, how they form, and how to break them from the perspective of neuroscience? Are the...2023-08-1551 minUnfilteredd: Narcissistic Partners85. 5 Strategies for Overcoming Self-Doubt by Alexandra Walsh (Counselor)What Are We Discussing In This Episode? In this episode, we focus on five strategies for overcoming self-doubt:
Build a healthy support network (03:38)
Practice reaffirming your own voice of who you are (11:03)
Recognize and understand the impact of self-doubt (18:30)
Separate confidence from narcissism (26:07)
Get to know you (31:30)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to sub...2023-08-1442 minUnfilteredd: Narcissistic Partners84. How to Emotionally Detach From the Narcissist Step 10 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? We've finally reached Step 10! Today we will focus on breadcrumbing and hoovering.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of na...2023-08-1341 minUnfilteredd: Narcissistic Partners83. How to Emotionally Detach From the Narcissist Step 9 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? Today's discussion will focus on observing the behaviors of a narcissist from a distance.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a sur...2023-08-1227 minUnfilteredd: Narcissistic Partners82. How to Emotionally Detach From the Narcissist Step 8 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, Lucianne will guide us through the power games and strategies narcissists often utilize to dominate relationship dynamics.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-fo...2023-08-1120 minUnfilteredd: Narcissistic Partners81. How to Emotionally Detach From the Narcissist Step 7 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode?
Today we'll expose the hooks narcissistic individuals use to pull us back into relationships and interactions with them for their own benefit.
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne Gerrard
...2023-08-1039 minUnfilteredd: Narcissistic Partners80. How to Emotionally Detach From the Narcissist Step 6 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we dive into the all-important subject of setting boundaries.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a survivor of na...2023-08-0951 minUnfilteredd: Narcissistic Partners79. How to Emotionally Detach From the Narcissist Step 5 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we're zeroing in on rebuilding ourselves, whether we're currently experiencing narcissistic abuse or recovering from it.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Un...2023-08-0843 minUnfilteredd: Narcissistic Partners78. How to Emotionally Detach From the Narcissist Step 4 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we focus on radically accepting that we cannot change the narcissistic individual.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Unfilteredd, a lawyer, and a...2023-08-0737 minUnfilteredd: Narcissistic Partners77. How to Emotionally Detach From the Narcissist Step 3 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we focus on the 'Drama Triangle' and how it manifests in interactions with a narcissistic individual.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Lucianne GerrardThe host, Juliana Akin, is a co-founder of Un...2023-08-0657 minUnfilteredd: Narcissistic Partners76. How to Emotionally Detach From the Narcissist Step 2 with Lucianne Gerrard (Registered Counselor)What Are We Discussing In This Episode? In this episode, we focus on recognizing the signs of a narcissist. In Step 1 of this series, we focused on understanding what we seek in relationships with narcissists and how we can fulfill these needs ourselves.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast...2023-08-0534 minUnfilteredd: Narcissistic Partners75. Strategies for Healing from Narcissistic Abuse with Psychotherapist Cynthia EddingsWhat Are We Discussing In This Episode? In this episode, we focus on three topics related to healing from narcissistic abuse:
How to overcome the guilt that narcissistic abuse creates (01:30)
How to overcome the self-blame that narcissistic abuse creates (18:51)
How to overcome the anxiety that narcissistic abuse creates (25:40)
How to overcome the low self-esteem that narcissistic abuse creates (46:15)
How to overcome the confusion that narcissistic abuse creates (01:00:29)
How to overcome the rumination that narcissistic abuse creates (01:11:41)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want t...2023-07-301h 22Unfilteredd: Narcissistic Partners74. Addressing the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIIWhat Are We Discussing In This Episode?In this episode, we focus on addressing the challenges that co-parenting with a narcissist creates:
How to protect yourself and your children from boundary violations (01:27)
How to protect yourself and your children from micromanaging (06:45)
How to protect yourself and your children from competition (12:19)
How to protect yourself and your children from sabotage (16:51)
How to protect yourself and your children from diverting attention (19:32)
How to protect yourself and your children from enmeshment (22:11)
How to protect yourself and your children from impulsivity (26:00)
Submit a Question/Topic for This Podcast...2023-07-2930 minUnfilteredd: Narcissistic Partners73. Addressing the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIWhat Are We Discussing In This Episode? In this episode, we focus on addressing the challenges that co-parenting with a narcissist creates:
How to protect yourself from the emotional toll (01:36)
How to protect yourself and your children from triangulation (05:24)
How to protect yourself and your children from parental alienation (13:08)
How to protect yourself and your children from lack of cooperation (25:07)
How to protect yourself and your children from intimidation (27:58)
How to protect yourself and your children from double standards (32:12)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community m...2023-07-2734 minUnfilteredd: Narcissistic Partners72. Addressing the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IWhat Are We Discussing In This Episode? In this episode, we focus on addressing the challenges that co-parenting with a narcissist creates:
How to protect yourself and your children from the narcissist's irresponsibility? (01:56)
How to protect yourself and your children from the narcissist's obsession with their public image? (07:41)
How to protect yourself and your children from the power struggles? (11:44)
How to protect yourself and your children from inconsistent parenting? (16:44)
How to protect your children from negative impact on children that co-parenting with a narcissist creates? (21:34)
How can someone co-parenting with a narcissist protect themselves and their children from the...2023-07-2543 minUnfilteredd: Narcissistic Partners71. Understanding and Breaking Trauma Bonds with Dr. Sara SpowartWhat Are We Discussing In This Episode? In this episode, we focus on trauma bonds:
What is a trauma bond? (01:23)
How are trauma bonds formed? (04:34)
What are the 10 most important things that one must focus on to break a trauma bond and why? (19:11)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.2023-07-241h 26Unfilteredd: Narcissistic Partners70. A Comprehensive Look at PTSD with Christopher Patchet (Licensed Social Worker)What Are We Discussing In This Episode? In this episode, we focus on PTSD:
How does PTSD affect the brain and body? (01:34)
What are some most common symptoms of PTSD and what is the best way to cope with them? (10:30)
Can PTSD get worse over time? (17:53)
What are some common misconceptions about PTSD? (19:38)
Can PTSD be cured? (23:43)
How can I maintain healthy relationships while managing my PTSD? (31:33)
What are some long-term effects of untreated PTSD? (34:27)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If yo...2023-07-2440 minUnfilteredd: Narcissistic Partners69. Steps to Heal from Narcissistic Abuse with Dr. Taylor DamianiWhat Are We Discussing In This Episode? In this episode, we focus on five topics related to healing from narcissistic abuse:
How to overcome the feelings of helplessness and powerlessness that narcissistic abuse creates (01:33)
How to turn maladaptive coping strategies into adaptive coping strategies (06:14)
How to stop devaluing and invalidating yourself (14:49)
5 things that you can do to support your grieving journey (20:15)
How to overcome self-doubt and rebuild self-confidence (25:19)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for th...2023-07-1733 minUnfilteredd: Narcissistic Partners68. An Exploration of Narcissistic Traits: Examples of Superficial Charm, Intense Mood Swings, and More with Psychotherapist Cynthia EddingsWhat Are We Discussing In This Episode? In this episode, we focus on seven narcissistic traits:
Intense Mood Swings (02:10)
Lack of Self-Awareness (04:38)
Superficial Charm (09:23)
Tendency to Project (12:34)
Preoccupation with Appearances (16:15)
Disregard for rules/social norms (21:30)
Difficulty forming and maintaining relationships (25:20)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podca...2023-07-1628 minUnfilteredd: Narcissistic Partners67. Navigating the Aftermath of Narcissistic Relationships with Gina Polesetsky (LMFT)What Are We Discussing In This Episode? We’ll chat about why we might still feel drawn to narcissistic people after experiencing narcissistic abuse, why our bodies can start feeling sick from the stress, and how we can start to feel better and heal. Plus, we’ll give some ideas about how to handle it when narcissistic individuals try to trick others with their stories.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join...2023-07-1543 minUnfilteredd: Narcissistic Partners65. Nurturing Trust, Communication, and Emotional Safety in Relationships with Dr. Taylor PalmitierWhat Are We Discussing In This Episode? In this episode, we focus on seven topics related to healthy relationships:
How to build trust with others in healthy relationships (01:32)
Strategies for setting clear expectations, following through on promises made, and communicating effectively when circumstances change or obstacles arise (16:51)
How to cultivate shared interests with a partner or friends (29:43)
How to identify areas of commonality or discover new activities or hobbies, while also recognizing and respecting individual boundaries and preferences (39:15)
How to honor your and other's emotions in a healthy and respectful way (43:07)
How to actively listen, empathize, and validate ot...2023-07-141h 01Unfilteredd: Narcissistic Partners64. Unpacking the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIIWhat Are We Discussing In This Episode? In this episode, we focus on different challenges that we might face when co-parenting with a narcissist:
Examples of boundary violations (02:13)
Examples of micromanaging (05:52)
Examples of competition (07:40)
Examples of sabotage (10:13)
Examples of diverting attention (13:58)
Examples of enmeshment (17:15)
Examples of impulsivity (19:59)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a que...2023-07-1224 minUnfilteredd: Narcissistic Partners63. Unpacking the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IIWhat Are We Discussing In This Episode?
In this episode, we focus on different challenges that we might face when co-parenting with a narcissist:
Examples of emotional toll (01:57)
Examples of triangulation (05:26)
Examples of parental alienation (08:40)
Examples of lack of cooperation (13:05)
Examples of intimidation (15:50)
Examples of double standards (20:23)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will s...2023-07-1124 minUnfilteredd: Narcissistic Partners62. Unpacking the Challenges of Co-Parenting with a Narcissist with Stephanie Newberg Part IWhat Are We Discussing In This Episode? In this episode, we focus on different challenges that we might face when co-parenting with a narcissist:
Examples of irresponsibility (02:14)
Examples of narcissist prioritizing their public image (06:31)
Examples of power struggles (10:53)
Examples of inconsistent parenting (12:51)
Examples of negative impact on children (15:28)
Examples of financial abuse (19:00)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you wi...2023-07-1125 minUnfilteredd: Narcissistic Partners61. Overcoming Emotional Dysregulation, Relational Trauma, and the Addictive Component of a Trauma Bond with LCSW Ellen BirosWhat Are We Discussing In This Episode? In this episode, we focus on three topics related to healing from narcissistic abuse:
Managing emotional dysregulation (01:33)
Dealing with complex relational trauma (24:43)
Overcoming the addictive component of trauma bonds (36:32)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About...2023-07-0748 minUnfilteredd: Narcissistic Partners60. Understanding Narcissistic Abuse Cycle and Its Stages with Dr. Sara SpowartWhat Are We Discussing In This Episode? In this episode we focus on the narcissistic abuse cycle. We define it, break down its various stages, and provide detailed examples of each stage.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Dr. Sara SpowartThe ho...2023-07-051h 09Unfilteredd: Narcissistic Partners59. An Exploration of Narcissistic Traits: Examples of Entitlement, Envy, Impulsivity, and More with Psychotherapist Cynthia EddingsWhat Are We Discussing In This Episode? In this episode, we will focus on 12 narcissistic traits:
Grandiosity (01:44)
Grandiose Fantasies (06:42)
Lack of Empathy (11:44)
Need for Admiration (18:08)
Sense of Entitlement (20:59)
Lack of Accountability (26:38)
Difficulty with Criticism (36:53)
Need For Control (40:36)
Lack of Boundaries (46:18)
Intense Envy (54:33)
Impulsivity (57:15)
Exploitive/Manipulative Behavior (01:00:25)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit...2023-07-041h 09Unfilteredd: Narcissistic Partners58. Never Be Manipulated Again: Rewriting History, Countering, Lying, Social Circle Manipulation, Pseudomutuality with Dr. Taylor DamianiWhat Are We Discussing In This Episode? In this episode, you will learn how to protect yourself from the following manipulation tactics.
Rewriting History (02:26)
Countering (13:16)
Lying (20:46)
Social Circle Manipulation (28:30)
Pseudomutuality (36:15)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Dr. Taylor DamianiThe h...2023-07-0351 minUnfilteredd: Narcissistic Partners57. Healing after an Abusive Relationship with Helodia Dastine (LCSW)What Are We Discussing In This Episode?In this episode, we focus on four topics related to healing from abusive relationships:
How to manage depression after an abusive relationship (02:00)
How to rebuild self-esteem (29:30)
How to break the cycle of self-devaluation (38:10)
How to effectively grieve after an abusive relationship (44:35)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thre...2023-07-0356 minUnfilteredd: Narcissistic Partners56. Finding Closure With Dr. Khadijah CyrilWhat Are We Discussing In This Episode?
In this episode, we focus on five topics related to healing from narcissistic abuse:
How to deal with intermittent reinforcement (02:15)
How to find closure when there is no accountability (13:38)
How to let go of the wish for things to be different (19:45)
How to overcome rumination (32:40)
How to overcome the fear of being alone (44:02)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please cl...2023-03-2152 minUnfilteredd: Narcissistic Partners55. How to Emotionally Detach From the Narcissist Part Two of Step 1What Are We Discussing In This Episode?Today's episode is all about fulfilling your own needs and why it's so important to stop seeking validation from a narcissist. It can be tempting to look to these individuals for love, acceptance, and approval, but the truth is that they are incapable of meeting our emotional needs. In this episode, we'll share practical tips for how to start meeting our own needs.
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for...2023-03-2046 minUnfilteredd: Narcissistic Partners54. Never Be Manipulated Again: Just Enough, Blaming, Public Humiliation, Should-ing With Dr. Maya KayeWhat Are We Discussing In This Episode?In this episode, you will learn how to protect yourself from the following manipulation tactics:
Just enough (02:30)
Blaming (16:50)
Public Humiliation (27:22)
Should-ing (37:53)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the Host & Dr. Maya KayeThe host...2023-03-1647 minUnfilteredd: Narcissistic Partners53. Never Be Manipulated Again: Conversation Domination, Unsolicited and Sneaky Advice, Pity, and Ordering With Psychotherapist Fabian WanderWhat Are We Discussing In This Episode?
In this episode, you will learn how to protect yourself from the following manipulation tactics:
Conversation Domination (02:20)
Unsolicited Advice (16:12)
Sneaky Advice (23:43)
Pity (30:42)
Ordering (34:33)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the H...2023-03-1042 minUnfilteredd: Narcissistic Partners52. Never Be Manipulated Again: Punishment, Negative Predictions, Slippery Slope, Bribery, and Spiritual Legalism With Psychotherapist Andre O´DonnellWhat Are We Discussing In This Episode?
In this episode, you will learn how to protect yourself from the following manipulation tactics:
Punishment (02:21)
Negative Predictions (06:13)
Slippery Slope (11:22)
Bribery (18:45)
Spiritual Legalism (25:43)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the H...2023-03-0939 minUnfilteredd: Narcissistic Partners51. Overcoming Shame, Fear of Being Alone, Irritability, Fatigue, and Flashbacks With Dr. Stephanie KriesbergWhat Are We Discussing In This Episode?
In this episode, we will focus on five topics related to healing from narcissistic abuse:
How to overcome shame (02:27)
Fear of being alone (24:31)
Healthy coping mechanisms for irritability (33:32)
Fatigue (40:49)
Managing CPTSD and PTSD flashbacks (47:12)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a que...2023-03-061h 05Unfilteredd: Narcissistic Partners50. Never Be Manipulated Again: Home Court, Time Dominance, Making You Wait, Putting You on the Spot, Catastrophizing With Dr. Taylor DamianiWhat Are We Discussing In This Episode? In this episode, you will learn how to protect yourself from the following manipulation tactics:
Home Court (02:26)
Time Dominance (08:04)
Making You Wait (13:24)
Putting You on the Spot (16:59)
Catastrophizing (30:02)
Submit a Question/Topic for This PodcastThe content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast, please click here to join our free healing community. Once you’ve joined, you will see the thread to submit a question/topic for this podcast.
More Information About the H...2023-03-0333 minUnfilteredd: Narcissistic Partners49. How to Emotionally Detach From the Narcissist Step 1In this series, we'll be delving deep into the topic of emotional detachment, and how it can help us break free from the toxic dynamics of a narcissistic relationship.
In this episode, we'll be shining a light on one of the most fundamental questions when it comes to emotionally detaching from a narcissist: what is it that we're really seeking from them? Whether it's validation, love, or simply the hope of change, understanding our deepest desires and needs can be a crucial step towards emotionally detaching from the narcissist and healing.
So sit back, grab...2023-02-241h 11Unfilteredd: Narcissistic Partners48. Recognizing and Pushing Back Against Gaslighting With Psychologist Jebin PhilipDo you want to know why having an urge to record a conversation with someone is a sign of a potentially abusive relationship? (02:27)
Do you know how to hold onto your reality when you know that someone is gaslighting you? (06:20)
Do you want to know how to start trusting yourself again after being gaslighted into believing that you are irrational and crazy? (17:20)
Does the abusive person in your life call you sensitive for wanting to set boundaries? (32:35)
Do you get anxious around other people because of the abuse that you experienced? (55:43)2023-02-111h 02Unfilteredd: Narcissistic Partners47. Understanding, Refinding, and Rebuilding Our Sense of Self After AbuseDo you want to learn about the different parts of the self? (02:43)
Do you want to know the signs that someone has lost their identity in a relationship? (07:39)
Do you want to know why abusive relationships cause us to lose our identity? (15:40)
Do you want to learn how to hold onto your identity in an abusive relationship? (18:03)
Do you want to learn how to rebuild your sense of self after an abusive relationship? (20:45)
If you answered yes to any of these questions, then this episode is for you because...2023-02-0937 minUnfilteredd: Narcissistic Partners46. Never Be Manipulated Again: Public Sharing, Crossing Boundaries, Non-consensual Recording, Petty Theft, Fast-TalkingIn this episode, you will learn how to protect yourself from the following manipulation tactics.
Public Sharing (03:37)
When someone shares your personal information in a public setting, it is known as public sharing.
Crossing Boundaries (11:58)
When someone disrespects your personal boundaries that are either implied or made explicitly clear, it is known as crossing boundaries.
Non-Consensual Recording (18:33)
Non-consensual recording is a form of privacy invasion and it occurs when someone captures recording or takes pictures of you and/or your personal belongings without your permission.
Petty Theft (21:37)
Petty theft refers t...2023-01-3128 minUnfilteredd: Narcissistic Partners45. Never Be Manipulated Again: Abusing Truisms, Comparing, Future Faking, Monitoring, and SarcasmIn this episode, you will learn how to protect yourself from the following manipulation tactics.
Abusing Truisms (03:30)
Abusing Truisms occur when abusive/manipulative people make general statements about life that are hard to dispute to their advantage.
Comparing (08:57)
Comparing is when an abusive/manipulative person makes a comparison that is hurtful, shaming, or controlling of you.
Future Faking (14:11)
Future faking is a manipulation tactic that occurs when an abusive/manipulative person makes a false promise for the future to get what they want in the present.
Monitoring (21:13)
Monitoring is when an...2023-01-3036 minUnfilteredd: Narcissistic Partners44. Questions About Gaslighting, Feeling of Incompetency, and Cognitive Dissonance With Brenda StephensDo you want to know how you can protect your reality from gaslighting? (02:25)
Do you want to know how to overcome feelings of incompetency after being gaslighted? (07:08)
Do you want to learn about different ways you can stop taking responsibility for the behavior of others? (18:11)
Do you want to learn more about cognitive dissonance? (22:16)
If you answered yes to any of these questions, then this episode is for you because Brenda Stephens will be discussing these topics in our show today.
Do you have a question that you want a...2023-01-2731 minUnfilteredd: Narcissistic Partners43. Self-Gaslighting, Isolation, and Narcissists Who Self-Victimize With Psychotherapist Heather KentDo you feel like you have to do everything "right" to stay safe in your relationship? (02:26)
Are you uncomfortable prioritizing your own well-being over your abusers? (08:14)
Do you want to know the most common signs that you are being isolated by an abusive person? (15:52)
Do want to learn more about the dynamics of healthy relationships? (21:00)
Do you want to know how you can stop feeling guilty for standing up for yourself? (29:15)
If you answered yes to any of these questions, then this episode is for you because Heather Kent...2023-01-2633 minUnfilteredd: Narcissistic Partners42. Spotting the Narcissist in the Very Beginning, Coping With Discard and Narcissism in Groups With Dr. Daksha HiraniDo you want to know the narcissistic characteristics and traits that you should watch out for when meeting someone for the first time? (02:21)
Do you want to know how to cope when a narcissist discards you? (14:30)
Are you interested in learning more about narcissistic dynamics in a group setting? (33:14)
If you answered yes to any of these questions, then this episode is for you because Dr. Daksha Hirani will be discussing these topics in our show today.
Do you have a question that you want answered on the podcast? Are you in...2023-01-2446 minUnfilteredd: Narcissistic Partners41. Abusive Relationships and Inner Child Healing With Dr. Denise RenyeDo you want to know how an abusive childhood can cause someone to stay in an abusive relationship for a long time? (02:47)
Do you want to know what you can do every day to build self-esteem even if you are in an emotionally abusive environment? (15:40)
Do you want to know why other people enable abusive people? (35:53)
Do you want to know how healing our inner child and past trauma can protect us from future abusive relationships? (44:31)
Do you want to know when a sense of entitlement becomes a warning sign for...2023-01-231h 10Unfilteredd: Narcissistic Partners40. Healthy Relationships, Narcissistic Relationships and Love Bombing With Dr. Daksha HiraniDo you want to know the difference between healthy and narcissistic relationships? (02:45)
Do you want to know the best way that you can reject a narcissist? (17:23)
Do you want to learn more about love bombing? (21:58)
Are you wondering how you can tell if a narcissist is love bombing you? (25:46)
Do you want to know the difference between a fiery connection with an emotionally safe person and the love bombing phase with a narcissist? (28:38)
Do you want to learn about some boundaries that you can set with yourself to protect your...2023-01-2250 minUnfilteredd: Narcissistic Partners39. Unpacking Narcissism With Dr. Natalie FeinblattDo you know why people who gaslight tell blatant lies? (02:25)
Are you wondering how you can tell if someone is genuinely taking responsibility for their actions? (04:33)
Do you want to know the difference between true empathy and empathy that is being used to gaslight you? (08:58)
Are you wondering how you can protect yourself from someone's projections? (13:56)
Would you like to learn how to deal with a person who won't let you speak during a conflict? (24:45)
If you can relate to any of these questions, then this episode is for...2023-01-1532 minUnfilteredd: Narcissistic Partners38. Blame-Shifting, Self-Doubt, and Validating Yourself With Registered Counselor Lucianne GerrardAre you wondering how you should respond to a narcissist who is constantly blaming you? (02:28)
Are you unsure about whether or not the narcissist in your life is abusive? (23:27)
Would you like to learn how you can validate your own thoughts, feelings, and emotions? (41:29)
Do you know how to overcome emotional numbness? (01:02:14)
If you can relate to any of these questions, then this episode is for you because Lucianne will be discussing these topics in our show today.
Do you have a question that you want answered on the...2023-01-051h 06Unfilteredd: Narcissistic Partners37. Unpacking Narcissism With Psychotherapist Nick KerryDo you know why narcissists are attracted to codependents? (02:18)
Are you wondering if you have a narcissistic sibling? (08:18)
Do you want to to know how you can protect your child’s development from their narcissistic parent? (13:12)
Do you know what a narcissistic injury is and why it is so destabilizing for a narcissist? (25:47)
Do you know why it is so common for a codependent to stay in a narcissistic relationship for so long? (41:00)
If you can relate to any of these questions, then this episode is for you because Nic...2023-01-0444 minUnfilteredd: Narcissistic Partners36. Unpacking Narcissism With Angela AveryAre you wondering how to spot a flying monkey and if they ever see the truth? (02:28)
Do you know why narcissists are so abusive towards their scapegoats? (10:02)
Have you ever been accused of projecting your stuff onto others and has that made you question if you really do that? (13:40)
Do you know what the difference is between closure in a healthy relationship and closure in a narcissistic relationship? (17:43)
Do you feel like you want to confront the narcissist in your life about the abuse so you can get closure? (21:35)
I...2023-01-0325 minUnfilteredd: Narcissistic Partners35. All About Future Faking With Therapist and Counselor Nicki PaullAre you dating someone who exhibits future faking behavior and are unsure how to proceed? (02:27)
Are you wondering if all future fakers are narcissists? (08:05)
Do you know how to respond to future faking behavior? (08:40)
Are you wondering why narcissists future fake? (14:32)
Are you beating yourself up for believing the future fake? (17:33)
Do you want to know why future faking is so damaging? (21:42)
If any of these questions interest you then this episode is for you because Nicki Paull will be discussing these topics in our show today.2022-12-3124 minUnfilteredd: Narcissistic Partners34. Narcissism and Shame With Brenda StephensDo you know what is the difference between shame and guilt? (04:15)
Do you want to know if narcissists feel shame? (05:53)
Are you interested in learning about how narcissists cope with their feelings of shame? (09:22)
Are you wondering if narcissists are capable of learning to process their feelings of shame? (11:57)
Do you want to know where the shame that narcissists have comes from? (21:33)
If any of these questions interest you then this episode is for you because Brenda will be discussing these topics in our show today and at the e...2022-12-2833 minUnfilteredd: Narcissistic Partners33. Narcissistic Abuse and Healing With Dr. Natalie JonesAre you wondering how should you start your healing journey? (02:32)
Are you wondering if you will ever fully heal from narcissistic abuse? (07:42)
Do you want to learn how to start healing even if you are still in the abusive environment? (24:42)
Do you feel guilty for moving on and “leaving” your narcissistic family of origin behind? (28:41)
Do you know why some abusers have such a strong negative reaction to seeing the person they abused moving on and thriving? (31:12)
If any of these questions interest you, then this episode is for you bec...2022-12-2234 minUnfilteredd: Narcissistic Partners32. All About Gaslighting With Dr. K-PAre you unsure what exactly gaslighting is? If so, this episode is for you because Dr. KP is going to guide you through five different scenarios and explain why they are examples of gaslighting.
Do you have a question that you want answered on the podcast? Are you interested coming to the show as a guest? Do you want to leave feedback? Reach us at podcast@unfilteredd.net
Meet Dr. K-PDr. Karen Kuemerle-Pinillos is a bilingual-bicultural, Spanish-English, PhD Level Clinician, Licensed Clinical Social Worker (LCSW), researcher, advocate, and coach. She has had the privilege to...2022-12-2237 minUnfilteredd: Narcissistic Partners31. Unpacking Narcissism With Karina RamdathAre you struggling with the feelings of being hurt because the narcissist moved on way too quickly to the new supply? (02:50)
Are you wondering if you should call out the narcissistic person in your life one more time? (11:54)
Do you have someone in your life who is important to you, is in an abusive relationship and you are not sure how to best support them? (23:55)
Do you have an overwhelming urge to fix relationships with unavailable, toxic, and narcissistic people? (29:19)
Are you wondering what should you prepare yourself for when you are...2022-12-2250 minUnfilteredd: Narcissistic Partners30. Unpacking Narcissism With Lucianne GerrardAre you wondering how you can start building trust for yourself after being gaslighted? (02:40)
Do you know what are cognitive distortions and how important it is to be aware go them when managing self-doubting thoughts? (04:28)
Do you know why do narcissists disrespect boundaries? (20:12)
Do you know what causes narcissistic injuries? (29:21)
Are you wondering if narcissists are incapable of being intimate or if their intimacy avoidance is just manipulation? (37:03)
Are you wondering should you warn the narcissist's new supply? (46:25)
If you answered yes to any of these questions, t...2022-12-1257 minUnfilteredd: Narcissistic Partners29. Unpacking Narcissism With Dr. Khadijah CyrilAre you wondering what is the best way to release negative emotions or deal with them after narcissistic baiting? (02:23)
Do you know what are some of the things that you should never do or say when trying to support someone in a narcissistic relationship? (08:26)
Are you wondering how you can work towards becoming more comfortable protecting yourself with boundaries? (12:42)
Do you know why are narcissists attracted to empaths? (19:10)
Do you know why do narcissists have fragile egos? (27:57)
If any of these questions interest you, then this episode is for...2022-12-0942 minUnfilteredd: Narcissistic Partners28. Overcoming Abusive Relationship With Emma SheldonDo you know how mindfulness exercises can help you deal with the flashbacks of the abuse? (02:44)
Do you know what are 5-10 things that you can do to rebuild your self-esteem? (06:48)
Are you wondering what are some boundaries that you can set with new people in your life to make sure you don't rush into the relationship and miss the red flags of abuse? (15:45)
Do you know what is Somatic Experiencing and how it can help people who have experienced abusive relationships? (21:40)
Are you wondering what are some techniques that you ca...2022-12-0835 min