Shows
You're Great with Unique HammondPermission to Be You: Navigating Motherhood and Purpose through Human Design with Alexandra ColeEpisode Summary: What if there was a roadmap that gave you literal permission to stop trying to be someone you’re not? In this episode, Unique Hammond sits down with human design expert Alexandra Cole to discuss how this "spiritual self-awareness tool" can transform how we parent, work, and care for our bodies. From understanding why some of us need big emotions to why some children shouldn't be forced to sit still at the dinner table, this conversation is a deep dive into the beauty of human individuality.Key Timestamps:[00:00] Unique’s journey: From "flaky" MG to d...
2026-01-2557 minYou're Great with Unique HammondDr. Hannah Lollar- Navigating wellness Guest: Dr. Hannah Lollar Naturopathic Doctor (ND)Core Theme: Moving beyond the "pill for every ill" mentality to embrace nutrition (The Bean Protocol™), individualized hormone support, and the powerful signaling of the female cycle.Key Takeaways & Highlights1. The Luteal Phase "Truth Serum"Unique and Hannah discuss the emotional intensity often dismissed as "just PMS."The Luteal Narrative: The luteal phase (the week before your period) acts as a "BS filter." While it can feel like "lunacy," it often highlights real issues in life or relationships that we suppress during the re...
2026-01-1153 min
Gallbladder Gone? Now What? A Podcast for Christian Women57. Unique Hammond- From Crohns to ThrivingInterested in working together but need more info?
Schedule A Healthy By Design Wellness Consult: https://calendly.com/jamimcquivey
🎙️ Episode 57: Unique Hammond- From Crohns to Thriving
Choosing a healthy lifestyle isn’t about being “perfect” or doing everything right — it’s about stacking the odds in your favor and showing up for yourself again and again.
In this powerful interview, Unique Hammond shares her journey from severe Crohn’s disease and deep digestive suffering to full-body healing — and why digestion, bile flow, detox, and mindset are non-negotiables, especially for women navigating gut issues with or...
2026-01-0859 minYou're Great with Unique HammondDr. Jason Hawrelak- Decoding the MicrobiomeEpisode 61 Focus: Special Guest Dr Jason Hawrelak ND.We discuss why health is an active daily process rather than an occasional state, the subtle damages of the Western diet, the distinction between sugar and fruit, and personalized approaches to healing serious GI conditions.Mouse Study Revelation: Research suggests that mice eating a junk food diet only on the weekends suffered almost as much microbiome damage as mice eating junk food seven days a week, illustrating the importance of consistent, daily nourishment.The Gut-Brain-Immune Axis: The decisions we make daily—from food choices to stress an...
2025-11-171h 11
Rock Your Goddess LifeUnique Hammond's Journey Through Gut Healing, Menopause & Food Freedom | Rock Your Goddess LifeIn today's deeply inspiring episode, I sit down with Unique Hammond—holistic nutrition practitioner, Crohn's thriver, and author of Your Tastebuds Are A**holes—for a powerful conversation about healing the gut, balancing hormones, and reclaiming your vitality through food, consistency, and compassion. Unique shares her remarkable journey from debilitating Crohn's disease to complete remission, and the evidence-backed Bean Protocol that transformed her physical and emotional health. Together, Alexandra and Unique explore how fiber, lean protein, mineral support, and nervous system regulation work together to support the gut, reduce inflammation, stabilize blood sugar, and create long-term resilience. You...
2025-11-111h 25You're Great with Unique HammondDr. Karen Hurd- To HRT or to NOT HRT.In Podcast 61, I sit with Dr. Karen Hurd to discuss HRT.Episode Focus: Re-examining the risks of Hormone Replacement Therapy (HRT) in light of new scientific rhetoric, The biological mechanism of hormonal damage, and the power of lifestyle in navigating menopause.1. The Core Scientific Risk: DNA DamageDr. Hurd challenges the idea that "bioidentical" hormones are inherently safer than synthetic ones.The Mechanism of Action: Hormones (both endogenous/innate and exogenous/prescribed) are very small molecules known scientifically as nuclear receptors.Crossing Barriers: These molecules are so tiny that they...
2025-10-2652 minYou're Great with Unique HammondCatherine's - Histamine healing story. From diet culture to thriving. In this powerful episode of the Your Great Podcast, host Unique sits down with her client, Catherine's, to share an incredible transformation story. Catherine's came to Unique feeling "at war" with her body, struggling with eczema, chronic sickness, and food sensitivities that left her at rock bottom.But through the foundational principles of the Bean protocol™, Catherine moved beyond simply managing symptoms. She healed her relationship with food and her body, rediscovering vitality and joy. This isn't just a story about a diet; it's about a complete mindset shift, from fe...
2025-09-211h 02You're Great with Unique HammondLuis Mojica- From Vegan to Omnivore.In this episode, host Unique and guest Luis Mojica discuss the concept of "food ideologies" and how they can become a person's identity, often to the detriment of their health.Podcast Summary: Food Ideology vs. Personal HealthIn this episode, Unique Hammond and her guest, Luis Mojica, discuss the concept of food as identity and how it can become a limiting factor in personal health journeys. Unique emphasizes that while the Bean Protocol was a tool that helped her heal from autoimmune conditions like Crohn's and endometriosis, she doesn't want it...
2025-08-2449 minYou're Great with Unique HammondMicaela's Healing UC StoryIn Podcast Episode 57, I sat down with my inspiring client, Micaela, to talk about her incredible health journey. Micaela has achieved Natural remission from Ulcerative Colitis not once, but twice, thanks to her dedicated work with The Bean Protocol™.Her story is truly inspiring, showcasing the power of nutrition, persistence and grit. I hope hearing about her transformation encourages you as much as it does me.Ready to start your own healing journey?My next 12-week Bean Protocol™ course kicks off on July 11th. Don't miss your chance to join – registration closes...
2025-07-061h 04
HIGH SOUND by Amanda 'B' BarnettNervous System Nourishment + Food as Frequency with Unique HammondIn this conversation, I sit down with Unique Hammond to explore one of the most underestimated nervous system allies. The magical food that supports detoxification, helps carry adrenaline out of the body, regulates hormones, and supports emotional steadiness.We also dive into:— Unique’s deeply personal health journey and what led her to The Bean Protocol— Her experience of losing her home in the California fires and how she’s finding her way through— Her medical astrology + the real work she’s here to do, through the lens of her birth chart and Human De...
2025-06-251h 05You're Great with Unique HammondDr. Karen Hurd- The fundamentals of great healthPodcast 56: The Fundamentals of Great Health. This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked:Soluble Fiber (found in powerhouses like beans and psyllium husk) Water - ( key for great energy)Complete & Efficient Protein ( this combo is key for great health and aging gracefully)Good Fats (healthy oils for happy hormones, your hair, skin and nails)Vegetables (packed with insoluble fiber, essential vitamins, and minerals)This foundational conversation sets the stage perfectly for...
2025-06-221h 08You're Great with Unique HammondDr. Karen Hurd- The infamous "No List"Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol
2025-05-051h 20You're Great with Unique HammondSam Shay- Navigating Life with an Invisible ConditionPodcast 54: Navigating Type 1 Diabetes, the Bean Protocol, and Embracing DiscomfortIn this beautiful episode, I have the pleasure of sitting down with Sam, a remarkable individual who openly shares her journey with Type 1 Diabetes. Sam's story is an inspiring account of resilience, self-discovery, and the power of embracing healthy discomfort for the sake of growth..To find out more about Sam, you can visit-https://www.samanthashay.artTo work with me and learn about my courses and groups-https://www.youregreat.com/oneonone-consults
2024-12-0156 minYou're Great with Unique HammondLinsey's - Gallbladder Healing StoryIn Episode 53, I sit with Linsey, who shares her extraordinary gallbladder healing story with The Bean protocol. Yes, you can heal your gallbladder. Your diet matters. Share this with any doctor who tells you your gallbladder can't be saved.Interested in the bean protocol? You can find out more info here. https://www.youregreat.com/oneonone-consultsI create healing plans to support your best gallbladder, hormonal, weight, fertility, vitality, and long-term health. Food is foundational for excellent health.I also offer courses, group coaching, and more!
2024-11-0954 minYou're Great with Unique HammondHayley's - Healing StoryIn episode 52, I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long-term habits for her well-being.My final 12-week course of the year starts September 13th!Join us in creating your best health.More info here.https...
2024-09-0852 minYou're Great with Unique HammondDani Beinstein- Intuitive AstrologerIn podcast 51, I have a personal and intimate conversation with Dani Beinstein about navigating significant life transitions through the lens of Astrology. We delve into the beauty of change, embracing age, and the unexpected life.Danielle Beinstein, MA, is a psychological and intuitive counseling astrologer based in Nashville. Born and raised in NYC, she received BA from NYU’s Gallatin School of Individualized Study, where she crafted a major in Humanities, Literature and Art History in 2003. After moving to Los Angeles and working in Hollywood and Tech, she returned to school, completing her Masters in Spiritual Psychology wi...
2024-09-011h 15You're Great with Unique HammondAlexa K- Healing Story. In Podcast 50, I sit with my wonderful client, Alexa, as she takes us through her healing journey. Gut issues have plagued her since she was a young girl, and she has been in and out of doctors' offices. We discuss her Lyme diagnosis, EBV, and so much more. Strap in; this one is a wild ride.My next 12-week group runs in September 13th. Are you Ready to get healthy, understand how to nourish yourself, and confront old habits? Find out more here.https://www.youregreat.com/join-the-bean-protocolWith...
2024-08-181h 06You're Great with Unique HammondTerry DeMeo- Master CoachIn Episode 49, I sit with my mentor Terry DeMeo, ICF Professional Certified Coach, and Martha Beck Master Certified Coach. We chat relationships, stress and so much more. Enjoy!As a coach, Terry is known for her versatility and her wide-ranging experience. Her specialty areas focus on leadership and professional development, maintaining high performance under pressure, emotional self-regulation, effective communication, career strategies and transitions, and the impact of personal issues on professionals. She also presents professional development workshops on such topics such as leadership, team building, decision-making, communication skills, gender-based power dynamics, emotional resilience, confidence, and...
2024-08-0454 minYou're Great with Unique HammondPaul Newnham- Beans Is HowIn Podcast 48, I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please.Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve food security and improved nutrition, and promote sustainable agriculture by 2030. Executive Director, SDG2 Advocacy Hub. Paul is heading up a campaign to double legume consumption over five years.The Food Crisis Advocacy and Campaigning Network brings...
2024-07-2141 minYou're Great with Unique HammondKaren Hurd- Q&AIn Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG, and private course members. I hope you enjoy our chat.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and Masters in public health. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what...
2024-07-061h 13
Detective Story: True Crime Insights with Mike Hammond and Chris KafcasDetective Story Episode #9-DS Interview with Mike Marotta, Executive Director, Warriors HeartSend us a textIn honor of the brave soldiers, police officers and all first responders who have fought the battles to keep us free, safe and healthy, Detective Story takes great honor in inviting you to join Detective Hammond for the interview of Mike Marotta, Executive Director of Warrior's Heart. Warrior's Heart, founded by Josh and Lisa Lannon and Tom and Laurie Spooner, is an organization that dedicates itself to not only ending the heartbreaking number of suicides among our military veterans and first responders but to go beyond and provide treatment, hope and gui...
2024-06-051h 07
100% Humboldt#44. Myles Cochran's Rhythmic Revelations: Harmonizing Humboldt's Heartbeat with Rock Echoes and Community PulseSend us a textWhen Myles Cochran strolled into the studio, his stories of Southwest Colorado, the pulsating energy of alternative rock, and his voice on 'Humboldt Last Week' podcast captivated us. This episode is a tapestry of personal journeys, musical nostalgia, and the spirited debate that only a local public information officer turned podcaster can bring. Together, we unpack the essence of live music, the shifting tides of rock, and the undeniable rush of being front row at a legendary band's concert.Our conversation then ventures into the heart of community life, from exhilarating...
2024-05-261h 00
Technology and SecurityIntelligence, AI, Five Eyes & Resilience with Sir David OmandIn this episode of Technology and Security, Dr Miah Hammond-Errey speaks with Sir David Omand. The interview is an exploration of the evolving landscape of intelligence, technology and security from the Cold War to the near real time intelligence in Russia's invasion of Ukraine. They discuss adaptation in intelligence from high frequency radio to generative AI and from state threats to myriad threat actors. They explore the interpretative nature of data and the necessity for analytical skill in understanding multiple possible explanations in both intelligence work and political decision-making. They discuss the importance of intelligence in supporting diplomatic efforts...
2024-05-1539 minYou're Great with Unique HammondSara Avant Stover -Handbook for the HeartbrokenIn Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, and a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her journey!!Sara Avant Stover is the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024.)Her work—integrating Buddhism, embodiment, and psychology—has uplifted the li...
2024-05-0551 minYou're Great with Unique HammondMorgan Lynn- Birth and postpartum doula.In Episode 45, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood.Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and po...
2024-03-2451 minYou're Great with Unique HammondMorgan Lynn- a birth and postpartum doula, cook and gardener.In Episode 46, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood. Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and po...
2024-03-2400 minYou're Great with Unique HammondHow I uncoupled Emotions from FoodPodcast 45- Solo Podcast.Stream of consciousness, I share my journey from self-loathing to self-love and how uncoiling emotions from my food choices helped not only heal my condition but maintain my health. My emotional relationship with food was fueled by my disconnection from my body. Tending to my body through illness taught me how to love myself and stop comparing and judging my only amazing body. I hope you enjoy this quick podcast. It is hard to put out this information as it feels intensely vulnerable. But it is worth it if this can help you...
2024-03-1722 minYou're Great with Unique HammondShayla's Healing story.In Episode 43, I had the pleasure of sitting with Shayla Gifford and chatting about how she found me, the protocol, and how she has used it to reclaim her health. Shayla found her way to the Bean Protocol and eventually working with me when she found herself in a state of burn out and adrenal fatigue. She experienced a lack of energy, physical pain in her body, frequent illness and overall run down. She shares her journey of living on constant cortisol and adrenaline with minimal attention to her body to shifting her focus to nourishment, self...
2024-03-021h 07
Soul Archaeology - An Astrology Podcast33. Unique Hammond on Healing the Mind, Body and Soul With FoodIn this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer Ali Ofstedal, welcomes special guest Unique Hammond. Unique is an integrative health and wellness coach, and a survivor of Crohn's disease. She is also an author, life coach, wife, and mother of two grown daughters. Her expertise has helped numerous individuals worldwide achieve natural wellness, lose weight, regulate hormones, heal acne, gut imbalances, and live healthier, more vital lives.
To learn more about Unique, her e-courses, services, and her refreshing approach to whole-body health, you can visit her website at...
2024-02-2657 minYou're Great with Unique HammondKaren Hurd- PerimenopauseIn episode 42, Karen Hurd and I chat about all things peri-menopause. I have been educating myself rabidly for the past 5 years in anticipation of this transition. I wanted to plan, prepare, and mentally grow into this space that I would soon inhabit and live in for the rest of my days. I also wanted to take responsibility for this transition and make changes to maintain health and wellness through a ( potentially) turbulent time. I loved every minute of this chat with my mentor of 11+ years. I hope you enjoy it as much as I did.Karen Has...
2023-12-311h 02You're Great with Unique HammondHether Gage- Akashic RecordsEpisode 41, I sit with my client and akashic records reader, Hether Gage. I was exciting to do this podcast because well, I love me some wuwu and I also love growing and I'll take the nudge from anywhere. I hope you enjoy our chat!Hether Gage is a compassionate energy practitioner who helps people to connect with their intuition and step into a life of purpose and authenticity. Her combination of Akashic Record Readings with Color Therapy and trauma-informed Clarity Coaching can provide a powerful approach to personal growth and healing. Hether started her journey of self-discovery...
2023-12-1754 minYou're Great with Unique HammondDr Maike Neuhaus- How To FlourishEpisode 40, I sit with Dr Maike Neuhaus to discuss the art of flourishing. We also discussed the fine line between toxic positivity and being a positive human. I share my journey from negative nelly to positive human, living in the flow of life.Maike Neuhaus is the founder of The Flourishing Doc - a platform through which she supports individuals and organizations to understand what humans need to flourish, so they can realize their potential and create impacts that excite them. She does so through public speaking, coaching and educating. Maike is a psychologist specializing in self-leadership...
2023-11-121h 08You're Great with Unique HammondBarbie Boules- The Cognition DietitionIn Episode 39, I chat with Barbie Boules about all things brain health, peri-menopause, and menopause health. I had a blast. I hope you do as well.Barbie Boules has been a practicing Dietition for 25 years. She is also a certified health coach, certified meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.Learn more at www.barbieboules.com
2023-10-2957 minYou're Great with Unique Hammond Dr. William Wallace - NutraceuticalsEpisode 38: I had the opportunity to sit with Dr. William Wallace and pick his brain about the world of supplements, aka nutraceuticals. Dr. Wallace is passionate about health and supplements' role when needed. I really enjoyed chatting and love following his very educational Instagram account. Dr. William Wallace holds a master's in Exercise and Nutrition Science and a Ph.D. in Health and Human Performance. His doctoral work focused on using cognitive enhancement agents in college students. He has published peer-reviewed literature and conducted research in exercise and nutrition science. William has taught nutrition at the university...
2023-10-151h 12You're Great with Unique HammondLine Sanders- Healing Story. In Episode 37, I sit with my lovely client Line to discuss her health journey with Hypothyroid, Hashimoto, PMS, bladder health (chronic UTI), and her transition from raw vegan to conscientious omnivore. You can connect with Line on IG @eatingforhealthIf you have a bean protocol from me or Karen and want to join my community coaching, sign up with the links below. You must have a bean protocol to join.Sign up for Bi-Monthly Coaching HERE!Sign up for Monthly Coaching HERE!Why Dive into...
2023-10-0149 minYou're Great with Unique HammondDr. Tyler Panzner- to HRT or not to HRT?In Episode 36, Dr. Panzner and I dive into HRT and why you should consider looking at your genetic pathways before jumping in. We also chat about why you might be iron deficient. Psst. Check out the herbs you are slugging back for inflammation, the tea or coffee you drink, and much more! I hope you enjoy our chat.Tyler Panzner, PhD, graduated from Stony Brook University in New York, studying neuroscience, breast cancer cell metastasis, and tumor immunology. He has always been fascinated with nootropics and nutritional supplements, and now he is teaching people how to create...
2023-09-171h 13
Peak Performance Life PodcastEPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique HammondShow notes: [0:54] How her interest in health developed and led her to her current position [3:28] Then and now [14:04] The bean protocol [17:48] Diving deeper into the types of beans [21:12] On losing weight [25:44] What does breakfast look like for Coach Unique [29:47] The biggest culprits that are ruining people's gut health [32:48] On probiotics [37:32] Favorite fermented food and fiber [41:57] Outro Who is Unique Hammond? Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean...
2023-08-1543 minYou're Great with Unique HammondKatherine's Healing storyEpisode 35: I sit with my dear client Katherine and chat about her experience with me on TBP! Katherine struggled with acne for 10 years, loose bowels, anxiety, eczema, general weakness, dizziness, and wanting to gain weight. I always start with the gut because I have found that once the gut is healthy, other health imbalances fall into place with some time and dedication. Enjoy!
2023-07-1037 minYou're Great with Unique HammondDr. Anita Johnston- Certified Eating Disorder SpecialistEpisode 34: Dr. Anita Johnston joins me to discuss the root cause of disordered eating and how to heal through story and metaphor. I struggled with an eating disorder in high school. I couldn't afford therapy then and felt ashamed about asking for help. I felt like I should know better. So I spent my free time alone in the library, educating myself about healing and food's role in my life. I slowly untangled the knot inside me and went into complete remission. It was nice to chat openly about my shadow with Dr. Johnston. She is a wealth of...
2023-06-181h 01You're Great with Unique HammondKaren Hurd- SIBOIn Episode 33- In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community!It's always a blessing to connect with my mentor.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the...
2023-06-0656 minYou're Great with Unique HammondDr. Laura Gouge- Healing StoryIn Episode 32, I enjoyed sitting with my bean protocol savvy client Dr. Laura Gouge and chatting about her experience on The Bean Protocol ™. Dr. Gouge and I have been working together for the past year + on the gut, pms and related symptoms, and recovery from long Rona. I hope you enjoy our conversation!My greatest desire is for those on the healing path to create their best health. How we get there might look differently, and I celebrate that.Thank you for being here in the Beany community.Learn more about Dr. Laura Gouge.www.dr...
2023-05-141h 03You're Great with Unique HammondUnique Hammond- 10 year Beanniversary!Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am eating these days, what I put on my skin, my current workouts, and all that good stuff.Here are the products I am currently using on my skin.Weleda Skin food for lips.Marie Veronique RetinolOio Lab Serum UNIQUE15.Face Cream- Augustinus BaderFace Scrub- Goldfaden MDBody Oil Maker + MerchantPs. I have a LIVE...
2023-05-1042 min
The Creative Teacher PodcastUsing Mockups and Moveable Pieces to Create Unique Images for your TPT Business with Kelly HarvillHave you ever seen the same mockups on product listings or social media posts? Maybe you feel discouraged that a lot of sellers are using the same images for your store, just like the fonts and clipart we all know about.The good news is that we can stand out and be unique even with mockup images! Our guest Kelly Harvill will share with us insight on how we can make this happen.Kelly is an educator and photographer who also sells resources, mockups, and images through her TPT store and membership. You can connect...
2023-05-0826 minYou're Great with Unique HammondUnique Hammond- 10 year Beanniversary!Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am doing today food wise, what I put on my skin, workouts and all that good stuff.Here are the products I am currently using on my skin.Weleda Skin food for lips.Marie Veronique RetinolOio Lab Serum UNIQUE15.Face Cream- Augustinus BaderFace Scrub- Goldfaden MDBody Oil Maker + MerchantI have a LIVE Group Coaching...
2023-04-2542 min
The People You KeepEpisode 15: Empowered Healing - Interview with Unique HammondChelsea and Janelle are joined by the amazing Unique Hammond to discuss all things healing through food. Unique inspires us through her holistic nutrition expertise and experience healing herself and others through food, education and accountability. From autoimmune diseases, to mental health, to hormonal imbalances, Unique shares the power of food as a foundation for our health and our ability as humans to lead our own health and healing journies. The Bean Protocol changed Chelsea's hormonal imbalance journey, and we hope you leave as empowered and inspired as we did after our conversation. You can find Unique a...
2023-04-2446 minYou're Great with Unique HammondKevin's - Healing StoryIn Episode 30, I sit with my WONDERFUL client Kevin and discuss his experience healing with me on The Bean Protocol. I started working with Kevin in August 2020. He came to me with long-standing gut issues, sleep concerns, and fatigue. Kevin had a challenging time with the protocol, we did a lot of experimenting, and to Kevin's credit, he was up for the challenge. No two healing stories are alike, as we are all individuals. I hope Kevin's journey of dedication, commitment, and curiosity inspires you along your journey.I am currently creating a 12-week LIVE group protocol...
2023-04-091h 09You're Great with Unique HammondDr. Nicola Keay- Woman's Hormones In Episode 29, I am joined by Dr. Nicky Keay, a specialist in women's hormones and recently wrote a fanatics book, "Hormones Health and Human Potential: A guide to understanding your hormones to optimize your health and performance."We dove deep into LEA, a topic I am very passionate about. LEA stands for Low Energy Availability, and I have seen its impact on women's health firsthand in my practice. In pursuit of a skinny culture, I undernourished myself for most of my 20s and early 30s, all while working hard, partying, and working out like I had nutrients...
2023-03-261h 09
Holistic Life Navigation[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique HammondIn this episode, we welcome back Unique Hammond! She and Luis discuss the impact of nutrition on their personal healing journeys and the impact it has on the healing journeys of their clients. And you probably guessed -- we are gonna explore beans. Unique and Luis explore how nutrition actually provides the capacity for healing, i.e. why in the absence of nutrition, it can be extremely difficult for a body to receive and implement different healing tools. Unique specifically shares with us how nutrition allows here to develop the capacity to slow down, pause...
2023-03-1257 minYou're Great with Unique HammondJolene Park- Gray Area DrinkingIn Episode 28, I had the pleasure of chatting with Jolene Park, an expert in Gray Area Drinking. Jolene helps explain what Gray Area Drinking is and what alcohol does to the human body. Pssst. Cancer is just one of the many downstream issues caused by drinking.Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 300,000 times! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish and repair the nervous system after quitting drinking. Her NOURISH me...
2023-03-121h 04You're Great with Unique HammondDr. Tyler Penzner - Holistic Genetic Health OptimizationIn Episode 27, I had the pleasure of picking @dr.tylerpanzner's beautiful brain about all things genetics, creating personalized stacks, ADHD, and so much more! In this clip, Dr. Panzner explains what many doctors and extreme diets miss when fear-mongering plant compounds- only certain genetic mutations should worry about "anti-nutrients." And, of course, those with gut dysbiosis might need to heal the gut before tolerating. Not being able to tolerate plant chemicals is often a sign of gut issues unless genetically driven. I hope you enjoy this snip! Episode 27 will be out on Feb 26th! #youregreatpodcast #stacks #genetics #personalizednutrition #adhd
2023-02-261h 17You're Great with Unique HammondLuis Mojica- What is Somatic Experiencing. In Episode 26 I sit with Luis Mojica to chat about all things somatic experiencing.Luis Mojica is a Somatic Educator & Nutritionist. He specializes in teaching people how to heal trauma through listening & relating to their bodies. He uses whole food nutrition, self-inquiry, and Somatic Experiencing as tools to develop safety within the body. With over 15 years of experience, he has found that a deeper connection to the self & the world around us emerges from that state of safety. We learn how to stop avoiding our bodies & start relating to them.Find out more about Luis...
2023-02-1242 minYou're Great with Unique HammondKaren Hurd- Genetics, Epigenetic and Q&AIn Episode 25 I chat with my Mentor Karen Hurd to chat genetics, epigenetic and rapid fire some questions from my community!Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique on...
2023-01-2956 minYou're Great with Unique HammondLaura- A Healing JourneyIn Episode 24, I sit with Laura and chat about her health journey and what brought her to The Bean Protocol ®. Before we sat down to record our conversation, I asked her how TBP helped her. Here is what she said-Unique,In one month, my period was hugely improved, and now, six months later, my period comes without any discomfort, goes through a regular cycle, and is gone rather quickly. I had one month where my healing maturity wavered, and my period that month was rough. Heaviness and clots were back. It fully cemented my l...
2023-01-151h 04
New Female Leaders podcastHormones & nutrition. How food supports & empowers you as an authentic leader | Unique Hammond #144We all know that craving for a “treat” but are we giving ourselves a treat?
From chocolate to beans. How can you change your nutrition to become a more authentic leader? And how can you make that change as easy as possible?
“Where there is a will, there is a way and where there isn’t there are plenty of excuses”.
So be that powerful person and show up for yourself!
Our guest on today’s podcast is all the way from the United States: Unique Hammond. Unique is the founder of You’re Great. She...
2023-01-1358 minYou're Great with Unique HammondJana - A Healing StoryIn Episode 23- I sit with my client Jana and chat about how she changed her pregnancy outcome with the bean protocol. Jana had two pregnancies before that had ended in Cholestasis, and she wanted to avoid it this time and hopefully have a natural home birth!I loved out chat and I am super excited to share it with you. I hope Jana's story inspires you along your healing journey!Here is a note from Jana that lead us doing this podcast episode together.Hello,I just wanted to send...
2022-12-2748 minYou're Great with Unique HammondKlaus Obermeyer- A Healing StoryIn Episode 22- I sit down with my old "boss," Klaus, and chat about the journey we took together almost ten years ago with @thebeanprotocol.This episode is near and dear to my heart, as the journey I took with Klaus informed the practice and the coaching packages I offer today.I had been fighting Crohn's for a couple of years before I met Klaus, and it was so lonely. Doing @thebeanprotocol with Klaus made all the difference in the world.I hope you enjoy my conversation with Klaus, and I hope it...
2022-12-111h 05You're Great with Unique HammondChristina's -Healing StoryIn Episode 21- Christina shares how she healed her Eczema with me on The Bean Protocol ®.Christina has had Eczema for 20 years. She cut gluten, dairy, eggs, and tomatoes in the past to manage it, which helped a lot.I hope you enjoy our chat and that Christina's story helps inspire your healing journey.Please rate and review this podcast on Apple or Spotify if you enjoy it.Bean Curious?You can use my CODE: BEAN20 for a discount on my e-course.Connect with Unique o...
2022-11-2734 minYou're Great with Unique HammondJill Willard- Cultivating Intuition. In Episode 20- I had the pleasure of sitting with Jill Willard to discuss intuition and how to cultivate it. I was super excited about this conversation because on the path to healing my body, I often had to lean on my intuition and get still enough to feel my truth to make hard choices. My intuition was weak because I didn't make time for it and I prized myself on being headstrong and intelligent. The journey of healing my body took releasing the fear that plagued my mind for the wisdom I held within my body, an unbiased...
2022-11-131h 28You're Great with Unique HammondSarah Violet Bliss - A Healing StoryIn Episode 19, Sarah Violet Bliss shares how she healed migraines, PCOS, and fatigue got pregnant, and had a healthy baby on The Bean Protocol ®.Sarah’s migraines started when she was 11, and from that moment on, she was figuring out how to manage them. She got on meds later in life and expensive injections to help. I hope you enjoy her healing story. Food is powerful.If you are enjoying this podcast please rate and review on Apple or Spotify.Bean Curious?You can use my CODE: BEAN20 for a discount on...
2022-10-301h 00You're Great with Unique HammondKaren Hurd- Q&AEpisode 18: In this episode, I sit with Karen Hurd to answer questions from my community and a few of my own. I had so much fun diving into different health + wellness topics with Karen. It's always a blast sitting with my mentor.Enjoy! If you like this podcast, please rate and review it on Apple or Spotify.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in...
2022-10-1653 minYou're Great with Unique HammondLacy Phillips- ToBeMagneticIn Episode 17, I sit with my lovely friend and client, Lacy Phillips, to discuss prep for her son. We dive into her current Bean Protocol ®, my current bean protocol, what’s coming up for pathway members, and much more! Thank you for listening! If you are enjoying this podcast, please rate and review it! You can find it on Apple, Spotify, or my blog. Enjoy! Lacy is currently enjoying this infusion: alfalfa, oat straw, oat tops, and dandelion “leaf” - not the root.Lacy Phillips, founder of To Be Magnetic, is a global manifestation expert and spe...
2022-10-0258 minYou're Great with Unique HammondStevie Smith- BloodworkIn this episode, I sit with Stevie Smith, a registered Dietitian from InsideTracker, to talk about all things bloodwork. I partnered with InsideTracker because I realized not all bloodwork is created equal, and InsideTracker met my high standards as they test optimal ranges for our biomarkers. I like the idea of optimal for myself and my clients. Hey, I've got my long-term health goals of no flares for life, and I want to ensure my biomarkers are on point.I tried out InsideTracker on myself and was so taken by the experience that I signed on immediately...
2022-09-1845 minYou're Great with Unique HammondKaren Hurd- How our immune system works. Episode 15. Karen and I chat about all things immune system. As always Karen is a wealth of information. I hope you enjoy our chat. Thank you for listening.Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause...
2022-09-041h 00You're Great with Unique HammondRyan M- Healing Story.Today's Podcast is a healing story from an Instagram LIVE I did with Ryan in 2020. Ryan began having symptoms in 2018 and was diagnosed with Crohn's soon after. Ryan started steroids and transitioned onto Remicade. It helped correct his downward spiral, but he was still struggling with gut and other health issues he wanted to clear up.At the urging of his wonderful girlfriend, he listened to my Podcast with Lacy Phillips on ToBeMagnetic and Soon after, he started my e-course. At first, Ryan started loosely, and as he saw results, he decided to set up his first call and...
2022-08-2153 minYou're Great with Unique HammondDr. Cassie Huckaby- Your Life Is Your Medicine.Episode 13. Your Life Is Your Medicine.In this episode, I had the pleasure of chatting with Dr. Huckaby about her hard-earned philosophy and belief that your life is your medicine. She also points out the simple and undeniable truth that your body is always healing. I hope you enjoy our conversation. I resonate with her views of our amazing human body, as I have experienced firsthand my life as my medicine. A lot of my medicine was not adding in but simplifying and stopping behaviors that interfered with my body's ability to do the work it was...
2022-08-071h 06You're Great with Unique HammondDr. Jane B- Healing Story.Today's Podcast is an Instagram LIVE I did with Dr. Jane B in 2020. Jane started my e-course and, at first, started loosely, and as she saw results, she decided to go all in to create even better results. Jane wanted to work on her hormonal health, erratic cycles, PMS, painful periods, and thyroid health. Thank you for listening.Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Uniquehttps://www.youregreat.com/oneonone-consultsThe Bean Protocol -E-course - https://www...
2022-07-2436 minYou're Great with Unique HammondDr. Deanna Minich- Anti- NutrientsEpisode 11.In this episode, we discuss the review paper Dr. Minich co-authored with Weston Petroski about anti-nutrients. In this review, they took a deep dive into the scientific literature and debated what they gleaned. They also suggest how to prep the foods in question if you are concerned or feel you don't respond well to certain foods. Nutrition is very individual at the end of the day.We also discuss the emerging literature on the benefits of "anti-nutrients" for the gut lining, colon cancer, and inflammatory markers. And the more recent discovery that oxalates chelate...
2022-07-121h 02You're Great with Unique HammondUnique Hammond- Thoughts on HealingToday's Podcast is a solo podcast. In this episode, I share my thoughts and experience around healing my body.Healing a body is much different than keeping a body well. Many in the social health space are putting out information helpful to healthy people. Balance? A fantastic idea, but seldom beneficial for those who are unwell. The unwell often need a complete course correction in diet, lifestyle, mind, and spirit to change the tides of disease. I hope my healing story helps illuminate the path ahead and provides some actionable insights. I was safely unwell for a...
2022-06-2735 minYou're Great with Unique HammondKalie Moore- Healing Story.Kalie shares her Ulcerative Colitis healing story. I enjoyed supporting Kalie through the healing process and excited to share her story with you. The power of food can't be denied, even for IBD. While battling Crohn's, I was often told that diet didn't matter. Or that diet alone wouldn't be the answer—diet matters. Our food supports our cellular health, so diet is a big deal.For more from Unique:https://www.youregreat.com/book-nowConnect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work wi...
2022-06-2026 min
The Wellness Witch Podcast203. The Bean Protocol with Unique HammondToday we’re talking beans + healing with holistic nutrition practitioner, health coach, and author, Unique Hammond! Unique shares her powerful healing story with endometriosis and Crohn’s disease, and how the Bean Protocol completely changed her health and life.In this episode of The Wellness Witch Podcast:Unique’s healing journey with Crohn’s & endometriosisFundamentals of the Bean ProtocolWhere to start: what kinds of beans + how muchGut issues, weight gain, & is fat serving or hurting you?What to consider with ‘anti-nutrients’You can find all the info and links about this e...
2022-06-141h 05
Loving Wellness11. Food as Medicine & the Incredible Power of Beans with Unique HammondIn today's episode, I'm chatting with the lovely Unique Hammond. Unique is a Holistic Nutrition Practitioner, Crohn’s survivor, Bean Protocol Specialist, Author of Your Tastebuds are A**holes, Certified International Health Coach, and Life Coach who has helped so many individuals balance their hormones and heal gut imbalances through the incredible power of beans. In this episode, Unique shares her personal journey with Crohn's and how she healed using food as medicine, and she dives deep into The Bean Protocol, the protocol that saved her life and that she now uses to help her own clients with a va...
2022-06-081h 18You're Great with Unique HammondJuli Bauer- Healing Story. In Dec 2020 I sat down with Juli Bauer @Paleomg and did a LIVE for my Instagram community. Juli shared her healing journey with me on The Bean Protocol.For more from Juli Bauer- https://paleomg.comFor more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol
2022-06-0748 minYou're Great with Unique HammondKaren Hurd- Where Blood Glucose and Cholesterol meet. Episode 7. Karen and I chat about blood glucose and, the silent beast behind high cholesterol, the myth about eggs, and Karen answers many questions from my community. Thank you for listening.If you are interested in getting bloodwork from InsideTracker, you can use my code.INSIDETRACKER25% off w/code: UNIQUEPRO25Karen Has been practicing for 30 years. Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health...
2022-05-231h 23
Life On Earth PodcastHealing with Food | Unique HammondWelcome to Life On Earth Podcast with Unique Hammond.
Healing with Food
Are you ready to level up ?
In this episode we cover ...
the bean protocol
healing naturally
healing the relationship with ourselves
hormonal health
food as medicine
supplements
testing your blood
epigenetics
inflammation
crohn's disease
inside tracker
ancestral / genetics testing
could we be over exercising ?
healing and resting
getting the support you need
mindset
working with Unique
all about beans ! And so much more!
About Unique Hammond :
She is a holistic nutritionist, integrative health coach, and author. She says beans, and a fiber-focused diet, healed her own chronic health issues and now s...
2022-05-1151 minYou're Great with Unique HammondLuis Mojica- Somatic ExperiencingIn the episode, Luis and I chat about all things healing the emotional body, trauma, somatic experiencing, and much more. It was a pleasure to sit with my friend and go deep on somatic healing. I learned a lot and enjoyed every minute of this conversation.For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocolLuis Mojica is a...
2022-05-0959 minYou're Great with Unique HammondDr. Kyle Gillett. 6 Pillars Of Health, hormones, hair thinning, Cystic Acne and much more. In the episode, Dr. Gillett and I chat about all things health, women’s hormones, cystic acne, hair thinning, menopause, labs, and much more. It was an honor to sit down with Dr. Gillett and pick his beautiful brain. Dr. Gillett is a wealth of information. I hope you enjoy our chat.For more from Unique:Connect with Unique on Instagram - https://www.instagram.com/uniquehammond/Find out how to work with Unique - https://www.youregreat.com/Learn more about The Bean Protocol - https://www.youregreat.com/the-bean-protocol...
2022-04-251h 16
Talking VolleyballRay Lewis - A Journey to D1 Coaching and More...InIn this episode, Ray Lewis joins us. Ray has a unique volleyball journey in progress. Ray’s experiences include an NAIA Championship, winning the SIAC Conference Championship in his first year and starting two D1 Mens’ programs. He is one busy coach. So join us to learn more.
2022-04-251h 00You're Great with Unique HammondAra Katz: The Microbiome Ara Katz is the co-founder and co-CEO of Seed Health, a microbial sciences company pioneering applications of microbes for human and planetary health. A serial entrepreneur, it was Ara’s breastfeeding experience that led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling. She is also a co-founder of Seed Health’s environmental initiative, SeedLabs, and its first therapeutics partner company, LUCA Biologics. Ara previously co-founded and served as CMO of...
2022-04-111h 23You're Great with Unique HammondDr. Martha Beck: Healing By Connecting With Our Essential SelfJoin Unique Hammond with special guest Martha Beck.Dr. Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.For more form Martha Beck:Connect with Martha on Instagram -
2022-03-2858 min
All That Healsep. 18 The Bean Protocol with Unique HammondUnique Hammond is an LA based holistic nutritionist, integrative health coach, bean protocol specialist and author of Your Tastebuds are A**holes.
Vanessa asks Unique to share her story of healing Chrohn’s disease and chronic gut and hormonal/reproductive health issues and how she found The Bean Protocol by Karen Hurd. In this episode they deeply discuss what it really takes to heal chronic illness and share about their respective healing paths.
They share about The Bean Protocol, the magic of incorporating daily beans into your diet and how it has helped both of th...
2022-03-151h 03You're Great with Unique HammondLacy Phillips: Healing JourneyThis is from the IG LIVE interview Unique did with Lacy Sept. 2nd, 2020.Unique Hammond and Lacy Phillips chat about her 12 month healing journey on The Bean Protocol. Lacy talks about balancing her hormones, banishing her adrenal fatigue, and fertility journey.Lacy Phillips, founder of To Be Magnetic, is a global manifestation expert and speaker specializing in unblocking subconscious beliefs of unworthiness while expanding into alignment with what one is calling in. In 2019 To Be Magnetic launched The Pathway, a digital workshop membership program, centering on Lacy’s unique manifestation formula, rooted in basic psychology, ne...
2022-03-141h 08
The Branch Basics PodcastThe Bean Protocol Diet with Health Coach Unique HammondUnique Hammond is a Holistic Nutrition Practitioner, Crohn’s survivor, a proud Bean Protocol Specialist, Author, Certified International Health Coach, Life Coach, wife, and mother who has helped countless individuals balance hormones, lose weight and heal gut imbalances. In this episode, Marilee and Unique chat about Unique's health journey, how stress is just as toxic as chemicals, and how Unique found the Bean Protocol. Unique shares her current lifestyle and her health coaching business. Complete show notes here Visit Unique's Instagram here
2022-03-081h 09You're Great with Unique HammondKaren Hurd: Women's HealthJoin Unique Hammond with Karen Hurd to discuss all things Women’s health, hormones, and challenges faced throughout each woman’s life. This podcast will explore the environmental, stress, and dietary factors that plan into a woman’s hormonal health.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her kn...
2022-02-281h 01
The Chef Bai PodcastEp. 65: Heal Your Body With Beans, With Author & Integrative Health Coach, Unique HammondBailey sits down with the wonderful Unique Hammond. She is a holistic nutrition practitioner, integrative health coach, bean protocol specialist, and author of “Your Tastebuds are A**holes”. Unique shares her childhood story of growing up in California and what happened in her life that lead her to where she is today.
She talks about her story of falling ill to Crohn's disease symptoms and the tough years she faced. Together Bai and Unique talk about what’s Crohn’s disease is, the symptoms, and the medications western medicine uses to fight it. Over time she was only get...
2022-01-281h 05
The Primal Kitchen Podcast12: Crohn’s, Acne, Hormones and Health: Unique Hammond Shares Her JourneyThis week, Morgan sits down with Crohn's Disease Survivor and Holistic Health Coach Unique Hammond as she walks us through her journey to health with an unlikely hero: beans. She discusses in-depth her scary health decline and not feeling heard in Western Medicine. Unique tried almost every diet under the sun to get better, it wasn't until she discovered that beans and fiber she cracked the code to long-lasting gut health. Unique and Morgan myth-bust beans and answer all of the questions you're dying to know! Find Unique's book, Your Tastebud's Are A**holes on Amazon & get $25 O...
2021-12-2054 min
Doing It Different066: Why Beans Might Actually Be The Magical Fruit: Heal Using The Bean Protocol with Holistic Nutritionist Unique Hammond"Food is not medicine. It is the baseline of health and if we eat it properly, we won't need all the 'medicine'." - Unique Hammond My guest on this episode is Unique Hammond, a holistic nutritionist, Crohn's survivor, and Bean Protocol expert. In this episode, we're talking about the Bean Protocol. While I haven't used this protocol myself (yet!), I'm excited to learn more with you because it has helped so many people and gained a lot of attention recently. Whether you're deep into your healing journey or ju...
2021-08-3155 min
What's The JuiceUNDER THE BEANFLUENCE - why eating more beans can change your hormones, digestion + detox efficiency with Unique Hammond of The Bean ProtocolEp 38. Some of you might remember me posting on IG back in May about how adding beans to my diet has straight up changed my life. The richest food source of soluble fiber, beans are having a serious moment in 2021. So, this week on the pod we're talking about the food group I've been obsessed with all year long — beans! Not just beans, we're covering all things fiber, hormones, stress, and healing yourself through food with health coach Unique Hammond. We're here to make beans sexy again (or maybe for the first time). Let's get juicy! Comp...
2021-08-301h 09
A Gutsy GirlBean Protocol {Episode 15 with Unique Hammond}The chances that you have heard about the Bean Protocol are actually high.However, I had not heard about it until just several months back while listening to one of PaleOmg‘s podcast episodes. It sounded interesting and compelling, albeit very different from the Paleo-ish life we’ve all been told is “the only way.” If you know, you know!And on the show, Juli (PaleOmg) mentioned Unique Hammond as the person helping her through the protocol (and also seeing through to some incredible results).Because I was experiencing the power of beans in my ow...
2021-07-2749 min
Hammond ReportJon Hammond Show 07 31The weekly show is now in it's 23rd year and has influenced the broadcasts of David Letterman and others. Billboard Magazine hailed Jon's show as "The Alternative to MTV". The Jon Hammond Show can be seen worldwide at various times streaming from www.mnn.org and on channels 56 and 108 in Manhattan. *Media Personality: Host and narrator of his TV show, as well as co-host of numerous radio broadcasts, Jon has defined a musical and personal style that is unmistakeable. As Musical Director, Producer and Host of The Jon Hammond Show, Mr. Hammond formed a unique multi-media music group. This...
2021-07-2628 min
SOUNDFOODDEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique HammondToday's episode of SOUNDFOOD will change the way you look at beans and illuminate their incredible potential to heal both the human body and planet. We are joined by Bean Protocol Advocate and Health Coach Unique Hammond. The Bean Protocol is a liver detox process first developed by biochemist Karen Hurd to treat her young daughter for pesticide poisoning, but now has evolved to include followers from around the globe. Unique first came to the protocol under Karen's mentorship as she sought to heal her body from her years of struggling with Crohn's disease. She now shares...
2021-06-101h 59Hammond ReportHammond Report April 8 2021 From Pandemic Quarantino Jon Hammond#WATCHMOVIE HERE: Hammond Report April 8 2021 From Pandemic Quarantino Jon Hammond
Hammond Report April 8 2021 From Pandemic Quarantino Jon Hammond - Daily Music and Stories from the organist & accordionist Jon Hammond, today's music story I send out to my dear friend Tachi Waichiro Tachikawa, special dedication! We did this together the first time with main man Koei Tanaka 10 years before at the Suzuki Musical Instruments World Headquarters Factory in Hamamatsu Japan, Tachi introduced me to Koei in President Founder Manji Suzuki's office - and here we are in Tokyo Big Sight playing the latest greatest Hammond organs Leslie Speakers a...
2021-04-0908 min
her Self: IFS & Spiritual Entrepreneurship80 | Unique Hammond on Healing from Autoimmune Diseases (and More) with The Bean ProtocolToday, I want to talk about something that I haven’t spoken much about yet here on the podcast: health.
Taking care of my health is my #1 priority in life. I know that, without my health, everything else suffers.
Throughout my adult life so far, I’ve tried everything under the sun in terms of health protocols. When I was younger, some of these things worked well for me, but in recent years, they only seemed to make some inflammatory/autoimmune symptoms I have worse. Things changed when I learned of Unique Hammond.
An LA-based holistic nutritionist, Bean Protocol coach, and...
2021-03-281h 17
Bridge Work Podcast - Human Design StoriesNavigating Your Individual Food Journey with Unique Hammond, a 1/3 Emotional Manifesting GeneratorIn this episode, Nikki and Unique Hammond explore the myriad of ways nutrition affects the mind, body and spirit. ABOUT UNIQUE Holistic Nutritionist, Author, Coach, Survivor Unique Hammond is a Crohn’s survivor, bean protocol specialist, holistic nutritionist, author, nutrition coach, wife, and mother who has helped countless individuals discover natural wellness and live healthier lives. To learn more about Unique, the bean protocol, and her refreshing, eating-for-calm approach to whole-body health, visit https://www.youregreat.com/beanprotocol www.youregreat.com www.instagram.com/uniquehammond A N...
2021-01-0253 min
The Lifted Podcast#33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, MindfulnessAfter suffering from severe Crohn's disease for many years, Unique Hammond knew something in her life had to drastically change. She had spent countless hours with many specialists and tried numerous diets, but to no avail... until she turned to food as medicine. Realizing the power of food, she went back to school for her nutrition degree and made a promise to herself that she would help others with the knowledge she gleaned from living with Crohn's. Unique now coaches people through their own healing journeys using the Bean Protocol as the principal modality.
In this episode, we...
2020-12-1645 minHolistic Life Navigation[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)Unique Hammond is my guest on today's episode. She suffered for many years from Crohn's, which literally stripped all the joy from her life. She couldn't sleep, she couldn't eat, and couldn't even be touched because her skin was so sensitive.Then, Karen Hurd's work found her and she implemented the Bean Protocol. Within weeks she began healing what had been many years of illness. She went on to learn how the way she was showing up to her life was throwing her body and mind out of balance.The first step was healing her...
2020-10-3155 min
EXPANDED Podcast by To Be Magnetic™Ep. 83 - Magic Beans: Transformational Healing from Autoimmune Disease with Unique Hammond“Having that upbringing became the foundation of my ability to do what I did. It was 100% my upbringing and what my parents gave me at a young age that became the tools that I would use for my own healing.” - Unique Hammond
“I was pretty bummed, and also at the same time I felt free because suddenly I realized that I was dealing with a hypothesis, not a life sentence.” - Unique Hammond
“The results of doing this very simple, very unintuitive diet has been profound. I’ve seen it so many times around me, it’s bee...
2020-02-211h 41
The Erik Hammond ShowThe Erik Hammond Podcast # 22 - A Team That Reads Together Grows TogetherHave your team read books that will help you with your business together, it's definitely gonna help you and your team to gather thoughts from different perspectives about the book. And unique ideas could come out and maybe be the thing that finally gets your business to the next level.
2019-11-1805 min