Shows
You're Great with Unique HammondMicaela's Healing UC StoryIn Podcast Episode 57, I sat down with my inspiring client, Micaela, to talk about her incredible health journey. Micaela has achieved Natural remission from Ulcerative Colitis not once, but twice, thanks to her dedicated work with The Bean Protocol™.Her story is truly inspiring, showcasing the power of nutrition, persistence and grit. I hope hearing about her transformation encourages you as much as it does me.Ready to start your own healing journey?My next 12-week Bean Protocol™ course kicks off on July 11th. Don't miss your chance to join – registration closes...2025-07-061h 04You're Great with Unique HammondDr. Karen Hurd- The fundamentals of great healthPodcast 56: The Fundamentals of Great Health. This week, I'm thrilled to welcome Dr. Karen Hurd to the podcast! We're diving deep into the core principles of great health, covering the five crucial elements that are often overlooked:Soluble Fiber (found in powerhouses like beans and psyllium husk) Water - ( key for great energy)Complete & Efficient Protein ( this combo is key for great health and aging gracefully)Good Fats (healthy oils for happy hormones, your hair, skin and nails)Vegetables (packed with insoluble fiber, essential vitamins, and minerals)This foundational conversation sets the stage perfectly for...2025-06-221h 08You're Great with Unique HammondDr. Karen Hurd- The infamous "No List"Looking to understand the Bean Protocol on a whole new level? In Episode 55 of You're Great, I have a fascinating conversation with the one and only Dr. Karen Hurd! We delve into the core of her protocol, dissecting the famous "No List" and revealing the "why" behind it. And for those who like a little heat, we also dive into some "spicy" topics, including Hormone Replacement Therapy. Get ready to gain clarity and new insights from the expert herself. Enjoy! #beanprotocol #karenhurd #fiber #fiberfuled #livingwell #uniquehammond #youregreatpodcast #nolist #thebeanprotocol2025-05-051h 20
100% Humboldt#69. Paul Beatie's Musical Journey: Transforming Ferndale's Old Steeple, Embracing Cultural Legacy, and Celebrating Community Through Music and HistorySend us a textImagine transforming a historic building into a cultural gem; that's exactly what our guest Paul Beatie has accomplished with The Old Steeple in Ferndale. Join us in a mesmerizing conversation as Paul, a gifted guitarist and venue owner, takes us on a journey from his beginnings in Auburn, California, with his surf band the Pyronauts, to sharing the stage with the legendary Dick Dale. Marvel at the unique intersection of music, culture, and personal history that has shaped both his career and the enchanting atmosphere of his beloved venue.Picture a 120...2025-02-0258 min
Technology and SecurityNational security, intelligence and tech law and oversight with INSLM Jake BlightIn this episode of the Technology & Security podcast, host Dr. Miah Hammond-Errey is joined by the Australian Independent National Security Legislation Monitor, Jake Blight. We explore a paradigm shift in our understanding of electronic surveillance, whether the moment of interception is still the most the invasive point of interception in a digital era– the current legal basis. Or, if digital tech and AI have changed processing, disclosure and sharing to the extent that the retention, analysis and dissemination of intelligence has greater significance. We explore the implications of the "mosaic effect" on public interest immunity cases – and why it can’...2024-12-0239 minYou're Great with Unique HammondSam Shay- Navigating Life with an Invisible ConditionPodcast 54: Navigating Type 1 Diabetes, the Bean Protocol, and Embracing DiscomfortIn this beautiful episode, I have the pleasure of sitting down with Sam, a remarkable individual who openly shares her journey with Type 1 Diabetes. Sam's story is an inspiring account of resilience, self-discovery, and the power of embracing healthy discomfort for the sake of growth..To find out more about Sam, you can visit-https://www.samanthashay.artTo work with me and learn about my courses and groups-https://www.youregreat.com/oneonone-consults2024-12-0156 minYou're Great with Unique HammondLinsey's - Gallbladder Healing StoryIn Episode 53, I sit with Linsey, who shares her extraordinary gallbladder healing story with The Bean protocol. Yes, you can heal your gallbladder. Your diet matters. Share this with any doctor who tells you your gallbladder can't be saved.Interested in the bean protocol? You can find out more info here. https://www.youregreat.com/oneonone-consultsI create healing plans to support your best gallbladder, hormonal, weight, fertility, vitality, and long-term health. Food is foundational for excellent health.I also offer courses, group coaching, and more!2024-11-0954 minYou're Great with Unique HammondHayley's - Healing StoryIn episode 52, I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long-term habits for her well-being.My final 12-week course of the year starts September 13th!Join us in creating your best health.More info here.https...2024-09-0852 minYou're Great with Unique HammondDani Beinstein- Intuitive AstrologerIn podcast 51, I have a personal and intimate conversation with Dani Beinstein about navigating significant life transitions through the lens of Astrology. We delve into the beauty of change, embracing age, and the unexpected life.Danielle Beinstein, MA, is a psychological and intuitive counseling astrologer based in Nashville. Born and raised in NYC, she received BA from NYU’s Gallatin School of Individualized Study, where she crafted a major in Humanities, Literature and Art History in 2003. After moving to Los Angeles and working in Hollywood and Tech, she returned to school, completing her Masters in Spiritual Psychology wi...2024-09-011h 15You're Great with Unique HammondAlexa K- Healing Story. In Podcast 50, I sit with my wonderful client, Alexa, as she takes us through her healing journey. Gut issues have plagued her since she was a young girl, and she has been in and out of doctors' offices. We discuss her Lyme diagnosis, EBV, and so much more. Strap in; this one is a wild ride.My next 12-week group runs in September 13th. Are you Ready to get healthy, understand how to nourish yourself, and confront old habits? Find out more here.https://www.youregreat.com/join-the-bean-protocolWith...2024-08-181h 06You're Great with Unique HammondTerry DeMeo- Master CoachIn Episode 49, I sit with my mentor Terry DeMeo, ICF Professional Certified Coach, and Martha Beck Master Certified Coach. We chat relationships, stress and so much more. Enjoy!As a coach, Terry is known for her versatility and her wide-ranging experience. Her specialty areas focus on leadership and professional development, maintaining high performance under pressure, emotional self-regulation, effective communication, career strategies and transitions, and the impact of personal issues on professionals. She also presents professional development workshops on such topics such as leadership, team building, decision-making, communication skills, gender-based power dynamics, emotional resilience, confidence, and...2024-08-0454 minYou're Great with Unique HammondPaul Newnham- Beans Is HowIn Podcast 48, I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please.Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve food security and improved nutrition, and promote sustainable agriculture by 2030. Executive Director, SDG2 Advocacy Hub. Paul is heading up a campaign to double legume consumption over five years.The Food Crisis Advocacy and Campaigning Network brings...2024-07-2141 minYou're Great with Unique HammondKaren Hurd- Q&AIn Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG, and private course members. I hope you enjoy our chat.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and Masters in public health. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what...2024-07-061h 13
Detective Story: True Crime Insights with Mike Hammond and Chris KafcasDetective Story Episode #9-DS Interview with Mike Marotta, Executive Director, Warriors HeartSend us a textIn honor of the brave soldiers, police officers and all first responders who have fought the battles to keep us free, safe and healthy, Detective Story takes great honor in inviting you to join Detective Hammond for the interview of Mike Marotta, Executive Director of Warrior's Heart. Warrior's Heart, founded by Josh and Lisa Lannon and Tom and Laurie Spooner, is an organization that dedicates itself to not only ending the heartbreaking number of suicides among our military veterans and first responders but to go beyond and provide treatment, hope and gui...2024-06-051h 03100% Humboldt#44. Myles Cochran's Rhythmic Revelations: Harmonizing Humboldt's Heartbeat with Rock Echoes and Community PulseSend us a textWhen Myles Cochran strolled into the studio, his stories of Southwest Colorado, the pulsating energy of alternative rock, and his voice on 'Humboldt Last Week' podcast captivated us. This episode is a tapestry of personal journeys, musical nostalgia, and the spirited debate that only a local public information officer turned podcaster can bring. Together, we unpack the essence of live music, the shifting tides of rock, and the undeniable rush of being front row at a legendary band's concert.Our conversation then ventures into the heart of community life, from exhilarating...2024-05-261h 00
Technology and SecurityIntelligence, AI, Five Eyes & Resilience with Sir David OmandIn this episode of Technology and Security, Dr Miah Hammond-Errey speaks with Sir David Omand. The interview is an exploration of the evolving landscape of intelligence, technology and security from the Cold War to the near real time intelligence in Russia's invasion of Ukraine. They discuss adaptation in intelligence from high frequency radio to generative AI and from state threats to myriad threat actors. They explore the interpretative nature of data and the necessity for analytical skill in understanding multiple possible explanations in both intelligence work and political decision-making. They discuss the importance of intelligence in supporting diplomatic efforts...2024-05-1539 minYou're Great with Unique HammondSara Avant Stover -Handbook for the HeartbrokenIn Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, and a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her journey!!Sara Avant Stover is the author of The Way of the Happy Woman (2011), The Book of SHE (2015), and Handbook for the Heartbroken (2024.)Her work—integrating Buddhism, embodiment, and psychology—has uplifted the li...2024-05-0551 minYou're Great with Unique HammondMorgan Lynn- Birth and postpartum doula.In Episode 45, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood.Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and po...2024-03-2451 minYou're Great with Unique HammondMorgan Lynn- a birth and postpartum doula, cook and gardener.In Episode 46, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood. Morgan Lynn is a birth and postpartum doula, cook and gardener in Los Angeles. She specializes in seasonal Ayurvedic cooking and self care for pre-conception, pregnancy and postpartum. Her doula practice, Cottage Inside, offers complete programs to support families in physiologic birth and po...2024-03-2400 minYou're Great with Unique HammondHow I uncoupled Emotions from FoodPodcast 45- Solo Podcast.Stream of consciousness, I share my journey from self-loathing to self-love and how uncoiling emotions from my food choices helped not only heal my condition but maintain my health. My emotional relationship with food was fueled by my disconnection from my body. Tending to my body through illness taught me how to love myself and stop comparing and judging my only amazing body. I hope you enjoy this quick podcast. It is hard to put out this information as it feels intensely vulnerable. But it is worth it if this can help you...2024-03-1722 minYou're Great with Unique HammondShayla's Healing story.In Episode 43, I had the pleasure of sitting with Shayla Gifford and chatting about how she found me, the protocol, and how she has used it to reclaim her health. Shayla found her way to the Bean Protocol and eventually working with me when she found herself in a state of burn out and adrenal fatigue. She experienced a lack of energy, physical pain in her body, frequent illness and overall run down. She shares her journey of living on constant cortisol and adrenaline with minimal attention to her body to shifting her focus to nourishment, self...2024-03-021h 07
Soul Archaeology - An Astrology Podcast33. Unique Hammond on Healing the Mind, Body and Soul With FoodIn this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer Ali Ofstedal, welcomes special guest Unique Hammond. Unique is an integrative health and wellness coach, and a survivor of Crohn's disease. She is also an author, life coach, wife, and mother of two grown daughters. Her expertise has helped numerous individuals worldwide achieve natural wellness, lose weight, regulate hormones, heal acne, gut imbalances, and live healthier, more vital lives.
To learn more about Unique, her e-courses, services, and her refreshing approach to whole-body health, you can visit her website at...2024-02-2657 minYou're Great with Unique HammondKaren Hurd- PerimenopauseIn episode 42, Karen Hurd and I chat about all things peri-menopause. I have been educating myself rabidly for the past 5 years in anticipation of this transition. I wanted to plan, prepare, and mentally grow into this space that I would soon inhabit and live in for the rest of my days. I also wanted to take responsibility for this transition and make changes to maintain health and wellness through a ( potentially) turbulent time. I loved every minute of this chat with my mentor of 11+ years. I hope you enjoy it as much as I did.Karen Has...2023-12-311h 02
From the FrontlineFrom The Frontline Episode 287 - The Message, Meaning and Mission of ChristmasAfter discussing his recent mission to KwaZulu-Natal, Dr Hammond challenges us to re-consider our attitude towards Christmas by considering the Message of Christmas that is lost in the cacophony of advertising and shopping during the Christmas season; the Meaning of Christmas for Christians; the Mission of Christmas from a missionary perspective. Dr Hammond also relates his experience celebrating Christmas at the Open Mosque in Wynberg; the Christmas Truce during World War One; the unique opportunity that Christmas provides for spreading the Gospel; classic Christmas films; and projects that are close to his heart. The conversation concludes with a discussion o...2023-12-1949 minYou're Great with Unique HammondHether Gage- Akashic RecordsEpisode 41, I sit with my client and akashic records reader, Hether Gage. I was exciting to do this podcast because well, I love me some wuwu and I also love growing and I'll take the nudge from anywhere. I hope you enjoy our chat!Hether Gage is a compassionate energy practitioner who helps people to connect with their intuition and step into a life of purpose and authenticity. Her combination of Akashic Record Readings with Color Therapy and trauma-informed Clarity Coaching can provide a powerful approach to personal growth and healing. Hether started her journey of self-discovery...2023-12-1754 minYou're Great with Unique HammondDr Maike Neuhaus- How To FlourishEpisode 40, I sit with Dr Maike Neuhaus to discuss the art of flourishing. We also discussed the fine line between toxic positivity and being a positive human. I share my journey from negative nelly to positive human, living in the flow of life.Maike Neuhaus is the founder of The Flourishing Doc - a platform through which she supports individuals and organizations to understand what humans need to flourish, so they can realize their potential and create impacts that excite them. She does so through public speaking, coaching and educating. Maike is a psychologist specializing in self-leadership...2023-11-121h 08You're Great with Unique HammondBarbie Boules- The Cognition DietitionIn Episode 39, I chat with Barbie Boules about all things brain health, peri-menopause, and menopause health. I had a blast. I hope you do as well.Barbie Boules has been a practicing Dietition for 25 years. She is also a certified health coach, certified meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.Learn more at www.barbieboules.com2023-10-2957 minYou're Great with Unique Hammond Dr. William Wallace - NutraceuticalsEpisode 38: I had the opportunity to sit with Dr. William Wallace and pick his brain about the world of supplements, aka nutraceuticals. Dr. Wallace is passionate about health and supplements' role when needed. I really enjoyed chatting and love following his very educational Instagram account. Dr. William Wallace holds a master's in Exercise and Nutrition Science and a Ph.D. in Health and Human Performance. His doctoral work focused on using cognitive enhancement agents in college students. He has published peer-reviewed literature and conducted research in exercise and nutrition science. William has taught nutrition at the university...2023-10-151h 12You're Great with Unique HammondLine Sanders- Healing Story. In Episode 37, I sit with my lovely client Line to discuss her health journey with Hypothyroid, Hashimoto, PMS, bladder health (chronic UTI), and her transition from raw vegan to conscientious omnivore. You can connect with Line on IG @eatingforhealthIf you have a bean protocol from me or Karen and want to join my community coaching, sign up with the links below. You must have a bean protocol to join.Sign up for Bi-Monthly Coaching HERE!Sign up for Monthly Coaching HERE!Why Dive into...2023-10-0149 minYou're Great with Unique HammondDr. Tyler Panzner- to HRT or not to HRT?In Episode 36, Dr. Panzner and I dive into HRT and why you should consider looking at your genetic pathways before jumping in. We also chat about why you might be iron deficient. Psst. Check out the herbs you are slugging back for inflammation, the tea or coffee you drink, and much more! I hope you enjoy our chat.Tyler Panzner, PhD, graduated from Stony Brook University in New York, studying neuroscience, breast cancer cell metastasis, and tumor immunology. He has always been fascinated with nootropics and nutritional supplements, and now he is teaching people how to create...2023-09-171h 13
Peak Performance Life PodcastEPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique HammondShow notes: [0:54] How her interest in health developed and led her to her current position [3:28] Then and now [14:04] The bean protocol [17:48] Diving deeper into the types of beans [21:12] On losing weight [25:44] What does breakfast look like for Coach Unique [29:47] The biggest culprits that are ruining people's gut health [32:48] On probiotics [37:32] Favorite fermented food and fiber [41:57] Outro Who is Unique Hammond? Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean...2023-08-1543 minYou're Great with Unique HammondKatherine's Healing storyEpisode 35: I sit with my dear client Katherine and chat about her experience with me on TBP! Katherine struggled with acne for 10 years, loose bowels, anxiety, eczema, general weakness, dizziness, and wanting to gain weight. I always start with the gut because I have found that once the gut is healthy, other health imbalances fall into place with some time and dedication. Enjoy!2023-07-1037 minYou're Great with Unique HammondDr. Anita Johnston- Certified Eating Disorder SpecialistEpisode 34: Dr. Anita Johnston joins me to discuss the root cause of disordered eating and how to heal through story and metaphor. I struggled with an eating disorder in high school. I couldn't afford therapy then and felt ashamed about asking for help. I felt like I should know better. So I spent my free time alone in the library, educating myself about healing and food's role in my life. I slowly untangled the knot inside me and went into complete remission. It was nice to chat openly about my shadow with Dr. Johnston. She is a wealth of...2023-06-181h 01You're Great with Unique HammondKaren Hurd- SIBOIn Episode 33- In this episode, I sit with Karen Hurd to chat SIBO! I also answered a bunch of related questions from my community!It's always a blessing to connect with my mentor.Karen Has been practicing for 30 years. In addition to her nutritional training, Karen holds a Master of Science in Biochemistry and is currently enrolled at George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; Food has the power to heal. It's your choice." Karen applies her knowledge at the...2023-06-0656 minYou're Great with Unique HammondDr. Laura Gouge- Healing StoryIn Episode 32, I enjoyed sitting with my bean protocol savvy client Dr. Laura Gouge and chatting about her experience on The Bean Protocol ™. Dr. Gouge and I have been working together for the past year + on the gut, pms and related symptoms, and recovery from long Rona. I hope you enjoy our conversation!My greatest desire is for those on the healing path to create their best health. How we get there might look differently, and I celebrate that.Thank you for being here in the Beany community.Learn more about Dr. Laura Gouge.www.dr...2023-05-141h 03You're Great with Unique HammondUnique Hammond- 10 year Beanniversary!Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am eating these days, what I put on my skin, my current workouts, and all that good stuff.Here are the products I am currently using on my skin.Weleda Skin food for lips.Marie Veronique RetinolOio Lab Serum UNIQUE15.Face Cream- Augustinus BaderFace Scrub- Goldfaden MDBody Oil Maker + MerchantPs. I have a LIVE...2023-05-1042 min
The Creative Teacher PodcastUsing Mockups and Moveable Pieces to Create Unique Images for your TPT Business with Kelly HarvillHave you ever seen the same mockups on product listings or social media posts? Maybe you feel discouraged that a lot of sellers are using the same images for your store, just like the fonts and clipart we all know about.The good news is that we can stand out and be unique even with mockup images! Our guest Kelly Harvill will share with us insight on how we can make this happen.Kelly is an educator and photographer who also sells resources, mockups, and images through her TPT store and membership. You can connect...2023-05-0829 minYou're Great with Unique HammondUnique Hammond- 10 year Beanniversary!Episode 31, I sit with myself and remember the wildly painful and uneven journey to healing my gut and hormone imbalances. I also share what I am doing today food wise, what I put on my skin, workouts and all that good stuff.Here are the products I am currently using on my skin.Weleda Skin food for lips.Marie Veronique RetinolOio Lab Serum UNIQUE15.Face Cream- Augustinus BaderFace Scrub- Goldfaden MDBody Oil Maker + MerchantI have a LIVE Group Coaching...2023-04-2542 min
The People You KeepEpisode 15: Empowered Healing - Interview with Unique HammondChelsea and Janelle are joined by the amazing Unique Hammond to discuss all things healing through food. Unique inspires us through her holistic nutrition expertise and experience healing herself and others through food, education and accountability. From autoimmune diseases, to mental health, to hormonal imbalances, Unique shares the power of food as a foundation for our health and our ability as humans to lead our own health and healing journies. The Bean Protocol changed Chelsea's hormonal imbalance journey, and we hope you leave as empowered and inspired as we did after our conversation. You can find Unique a...2023-04-2446 minYou're Great with Unique HammondKevin's - Healing StoryIn Episode 30, I sit with my WONDERFUL client Kevin and discuss his experience healing with me on The Bean Protocol. I started working with Kevin in August 2020. He came to me with long-standing gut issues, sleep concerns, and fatigue. Kevin had a challenging time with the protocol, we did a lot of experimenting, and to Kevin's credit, he was up for the challenge. No two healing stories are alike, as we are all individuals. I hope Kevin's journey of dedication, commitment, and curiosity inspires you along your journey.I am currently creating a 12-week LIVE group protocol...2023-04-091h 09