Shows
The MaxChat Fragrance PodcastSeason 4 - Episode 9: The art of creating unique and luxurious scents – Unique’e Luxury PerfumesToday we receive a great guest Serhat Okyay to discuss a very interesting brand. Unique’e Luxury Perfumes. A brand that pride themselves on utilizing only the finest ingredients available to create refined, luxurious and captivating niche fragrances... Unique’e Luxury hails from Turkey, the brand was founded by Muhammet Serhat Okyay and Selim Özen. Their first collection of fragrances was releases in 2018 and created in collabration with perfumers: Jorge Lee, Sylvain Cara, Selim Özen, Hüseyin Erdoğmuş, Bihter Türkan Ergül and Gökhan Şimşek to name a few... Let’s delve into this...
2023-08-1236 min
Overburdened No MoreEp 109: Bittersweet NostalgiaText me your thoughts on the episode!Being emotionally healthy doesn’t mean that you don’t feel moments of sadness, wishing things could be different than they are, but it does require that we are careful to remember the good and the bad of things. Being healthy requires you see both sides and make a conscious choice how you want to feel in the end.Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https://youtu.be/OZaGIMXpFLAWatch this episode on YouTube: https://youtu...
2023-08-0208 minOverburdened No MoreEp. 108: Finding a Moment of Solitude to Nourish Your RootsText me your thoughts on the episode!I think we all need moments of solitude, where we can finish a thought without interruption.Where we can contemplate on things that we wonder about.Where we can have a conversation with God about the things we are struggling with.Tip Tuesday Video Link: https://youtu.be/PCc-X4rKiNAWatch this episode on YouTube: https://youtu.be/ln9hHXcAWEUCamp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor
2023-07-2610 minOverburdened No MoreEp 107: Building a Relationship with YourselfText me your thoughts on the episode!Building a solid relationship with yourself is the first step in creating solid relationships with others.Tip Tuesday Video Link: https://youtu.be/p5vqG-1i4p4Watch this episode on YouTube: https://youtu.be/wf-Hvf3oQp0Camp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorUniquee Connection Method: Option #1: Video Course https://hunkeedori.com/UCMCourseOption #2: One-on-One Coaching https://hunkeedori.com/UCMBundleTake a Wor...
2023-07-1908 minOverburdened No MoreEp 106: The Unique Gifts of IntrovertsText me your thoughts on the episode!A different perspective on how being introverted or extroverted can add to or take away from the burdens that we carry.My guest today is Kari Bartkus and she is a Spiritual Director serving introverted women who are processing grief, trauma & illness. Kari’s Links: Free Journaling Workshop: https://equipped.lovedoesthat.org/journalworkshop2 Journal Gently Writing Program: https://lovedoesthat.org/journal-gently/ Let's Encourage One Another Podcast: https://lovedoesthat.org/articles/https://lovedoesthat.org/Tip Tuesda...
2023-07-1240 min
Journal Gently: Healing with God through quiet reflection, honest conversations, and gentle journaling[Ep 123] A Conversation with Marla Beech: Journaling as a Daily PracticeI don't know about you, but I love to hear about how others journal: what journaling methods they use, if they like to write by hand or type, the materials they use, and the rhythms and practices they have put in place. Because journaling is such a personal thing. What works for one person may not work for another. And really, what works for one person at one point in time may not work for them a few months down the road. The truth is, journaling goes through seasons of its own, doesn't it?
2023-07-1131 minOverburdened No MoreEp 105: Book Club: Atlas of the Heart by Brene BrownText me your thoughts on the episode!Studying the connection between how we think, feel, and act.This is how we deepen our connections.This is how we get in touch with how we’re really feeling.Then we understand why we act the way we do.Tip Tuesday Video Link: https://youtu.be/piIKExutDCQWatch this episode on YouTube: https://youtu.be/qtV8koJhOFs Camp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor
2023-07-0509 minOverburdened No MoreEp 104: Book Club Review of The High 5 HabitText me your thoughts on the episode!Key Ideas in the High 5 Habit1: Start the day by High-fiving your reflection2: Scientific research backs up the power of high fives3: Negative thoughts can create a spiral of negative behaviors4: Your RAS can get clogged with unhelpful information5: Interrupt your thoughts, use a mantra, and act like the person you want to become6: Replace apologies with gratitude Mantras for Positive Thoughts PDF: https://hunkeedori.com/PositiveThoughtsTip Tuesday Video Link: https://youtu.be/bP...
2023-06-2816 minOverburdened No MoreEp 103: Take a Gratitude WalkText me your thoughts on the episode!Instead of looking at your phone when you’re outside or walking around anywhere, you can look for things you can feel grateful for, instead of your phone. Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https://youtu.be/zvugTl04sz4 Watch this episode on YouTube: https://youtu.be/kmZGwF6s7sUCamp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorUniquee Con...
2023-06-2109 minOverburdened No MoreEp 102: What Is Your Love Language?Text me your thoughts on the episode!Different people with different personalities give and receive love in different ways. Learn to recognize these in yourself and others and you can learn to identify the root of your conflicts and truly begin to grow closer.Love language quiz: https://5lovelanguages.com/Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https://youtu.be/G4_mQYJ90H8Watch this episode on YouTube: https://youtu.be/u7sT5BEenZACamp Connection Mini-Course: https://hunkeedori...
2023-06-1411 minOverburdened No MoreEp 101 Exercises in Self CompassionText me your thoughts on the episode!If you’re one of those people, like me, who have had a hard time showing compassion for yourself, the exercises I’m sharing today will be a great help to you.They have helped me and I’m excited to share them with you.Get the PDF download of the Self-Compassion Meditation & Mantra: www.Hunkeedori.com/101Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https://youtu.be/8zEgCZLEcIEWatch this episode on You...
2023-06-0716 minOverburdened No More099: Self-Compassion vs Self-EsteemText me your thoughts on the episode!Is it better to have Self-Esteem or Self-Compassion?Does connection have anything to do with it?Those are the question I’ll be talking about today.Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https://youtu.be/UohyTScnpDE Watch this episode on YouTube: https://youtu.be/PnMULR5rw24Camp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorUniquee Con...
2023-05-2407 minOverburdened No More098: Self-Compassion vs Self PityText me your thoughts on the episode!Are you showing Self-Compassion or Self-Pity?Is there a difference?In today’s episode I’m going to show that there is a BIG difference between the two.You get to decided which will support and love you to all you dream for your life, and which one holds you back.I’ll bet you can guess!Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https://youtu.be/hdguDKLlNU8Watch...
2023-05-1710 minOverburdened No More097: Self-Compassion and Self-ImprovementText me your thoughts on the episode!Have you ever considered that having compassion for yourself might just be as important as having compassion for someone else?Acceptance Leads to Self-Compassion Journaling Prompt: www.hunkeedori.com/Ep97Tip Tuesday Video Link: https://youtu.be/hdguDKLlNU8Watch this episode on YouTube: https://youtu.be/tnXWTa0iwqcCamp Connection Mini-Course: https://hunkeedori.com/camp Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorUniquee Connection Method: Option #1: Video Course https://hunkeedori.com/UCMCourse
2023-05-1007 minOverburdened No More096: The Journey to Self-CompassionText me your thoughts on the episode!The first big ah-ha I had was that there was more to self-compassion than just being kind to myself. That is the first part of it but there was so much more. There are 3 components of Self-Compassion. They are:1- Self-Kindness which is being gently and understanding with yourself rather that critical and judgmental.2- Common Humanity. I learned that is feeling connected with others in our experiences of life rather than feeling separated in the hard thing we go through...
2023-05-0316 minOverburdened No More095: ProcrastinationText me your thoughts on the episode!Procrastination is when you are not doing what you need to be doing when you know you need to do it.On today’s episode, I’ve got three ideas to help you overcome our human tendency to procrastinate so you don’t have to feel overburdened by what you’ve been putting off!Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https://youtu.be/L1s_Is84Z30Watch this episode on YouTube: https://youtu.be...
2023-04-2614 minOverburdened No More094: Increase Your Focus with Sticky Notes?Text me your thoughts on the episode!You know what I’m talking about.You’re trying to stay focused on your reading or your journaling and all these “really important to-do’s” start popping up in your head. They can be really distracting!!I have one simple trick to share with you today that has helped me address the thought without actually having to stop what I’m doing and do it. Tip Tuesday Video Link: https://youtu.be/7TOnGLToig4Watch this episode on YouTube: https://youtu.be/slhM...
2023-04-1913 minOverburdened No More093: From Routine to RitualText me your thoughts on the episode!You can create a routine for just about anything that you do practically every day.Imagine the energy you would save with more routines built into your day.Tip Tuesday Video Link: https://youtu.be/WQmgsZYQhtkWatch this episode on YouTube: https://youtu.be/slhMT9RprTwCamp Connection Mini-Course: https://hunkeedori.com/campUse code: 25OFF for $25 off the price of the course!Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorUniquee Connection...
2023-04-1208 minOverburdened No More092: Share a High Five with Someone You LoveText me your thoughts on the episode!Today I’ll be reviewing rules 5-9 in our Book Club book. Go back to Episode 84 for rules 1-4.DON’T MISS OUT ON THIS GREAT BOOK ABOUT TIME MANAGEMENT!Rule #5: CREATE A BACK-UP SLOTRule #6: ONE BIG ADVENTURE, ONE LITTLE ADVENTURERule #7: TAKE ONE NIGHT FOR YOURule #8: BATCH THE LITTLE THINGSRule #9: EFFORTFUL BEFORE EFFORTLESSRegister for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptyTip Tuesday Video Link: https...
2023-04-0516 minOverburdened No More091: Tranquility by Tuesday Book ReviewText me your thoughts on the episode!Today I’ll be reviewing rules 5-9 in our Book Club book. Go back to Episode 84 for rules 1-4.DON’T MISS OUT ON THIS GREAT BOOK ABOUT TIME MANAGEMENT!Rule #5: CREATE A BACK-UP SLOTRule #6: ONE BIG ADVENTURE, ONE LITTLE ADVENTURERule #7: TAKE ONE NIGHT FOR YOURule #8: BATCH THE LITTLE THINGSRule #9: EFFORTFUL BEFORE EFFORTLESSTip Tuesday Video Link: https://youtu.be/XJ16P5kHmSwWatch this episode on YouTube: https...
2023-03-2915 minOverburdened No More090: Moments of LuxuryText me your thoughts on the episode!Did you know that feelings of luxury don’t have to cost anything?Luxury does not equal material wealth.And it doesn’t have to be expensive. Here are a few examples of luxury:Flowers picked from your garden.A drop of oil in your bubble bath.A piece of chocolate, enjoyed slowly in the middle of an ordinary day.Listening to a favorite song while sitting in a comfortable chair. When...
2023-03-2211 minOverburdened No More089: Letting Go of Judgement = Less BurdenText me your thoughts on the episode!When I think about all that there is to learn out there and how much I have left to learn, I could choose to feel down and that there’s no way I could learn it all.But it also means that I can be excited about everything there is left to learn and all the new ideas I get to discover.Register for the Camp Connection Workshop: https://www.hunkeedori.com/CampAbundance Meditations Ep 8. Judgement/Evaluation. Deepak Chopra: https://podcasts.ap...
2023-03-1510 minOverburdened No More088: Reducing AnxietyText me your thoughts on the episode!I have found that the body scan technique and having a gratitude practice has helped reduced the symptoms of anxiety.Research has shown that by using either of these two techniques can create a drop in the anxiety you feel of 30% which is equal to Lexapro… a medication commonly given for anxiety.Research is great but personal application is even better to me!Connection Planner: https://www.etsy.com/listing/930894732/Camp Connection: www.hunkeedori.com/campSign up for a Fre...
2023-03-0815 minOverburdened No More087: Anxiety with Jessica RydalchText me your thoughts on the episode!When we are always moving and thinking about what we’re going to be doing next, in the future, we are missing the present. We can release ourselves from a lot of anxiety by focusing more on what we are doing right now.Email: jesser@liftingthelifters.comInstagram and Facebook: @lifting.the.liftersPodcast: Lifting the Lifters with Jessica RydalchThe Fearless Mind by Craig Manning Register for Camp Connection: https://www.hunkeedori.com/CampSign up f...
2023-03-0132 minOverburdened No More086: Lessons From JournalingText me your thoughts on the episode!Feelings need to be felt or they just get stuck in your body somewhere until they come out again, and usually intensified. They can show up as a headache or a stiff neck or stomach problems. They don’t like to be ignored. That’s something that contributes to feeling overburdened. When you let yourself feel them as they are, they don’t get harder to deal with later on. So, I want to ask you a few questions:
2023-02-2213 minOverburdened No More085: SukhaText me your thoughts on the episode!I was just starting my Yoga workout one morning not too long ago when I was reminded of a word that I wanted to learn more about. I really like the Yoga With Adrienne channel on YouTube.Her Yoga makes me feel like I’m getting in a good workout without being super hard on my body. She just a great balance of serious yoga and let’s not push it yoga. Know what I mean?Anyway, I was starting one of her workouts when sh...
2023-02-1513 minOverburdened No More083: Looking Forward to the Amazon Return LineText me your thoughts on the episode!Can you have a positive experience no matter what’s going on around you?It all depends on your perspective and what you’ve decided to look for.What’s the secret?It’s all about Looking Forward!Register for Camp Connection: www.hunkeedori.com/CCCourseUse code: EPISODE83 for $25 off Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorTip Tues...
2023-02-0109 min
"The Fruit Snacks Podcast" with Emily Wardrop, the T1D Moms CoachYour Daily Compass with Marla BeechMarla Beech is a self connection coach. She helps her clients really learn how to connect with themselves in order to live their best lives!
In this episode she walks us through her Daily Compass routine to start our days off with purpose. This includes self care to service, a spiritual practice, and affirmations. Listen in for all the details!
Just can't get enough? I was on her podcast "Overburdened No More" today also! To listen in on another different conversation we had, check that episode number 82 at this link: https://podcasts.apple.com/us/podcast/ove...
2023-01-2527 minOverburdened No More082: Are Your Batteries Charged?Text me your thoughts on the episode!Emily Wardrop joins me today to teach you about your Triple A Batteries and the importance of keeping them charged. Awareness is finding out where you are, Acceptance is being ok with it, and Alignment is the action you take, living into who you’ve always been. Emily’s website: www.dropthewar.comRelationship Boost Call with Emily: www.dropthewar.com/appointmentsSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorTip Tuesday Video Link: https://youtu.be/DJZwx...
2023-01-2529 minOverburdened No More081: Make Room for GrowthText me your thoughts on the episode!Have you outgrown your pot?Are your roots swirling around without any where to go?Do you feel stuck?Maybe it’s time to make a change.Maybe it’s time to get out of that comfort zone and give yourself room to grow.Maybe that scares you.That’s ok, every person who has ever lived has been scared to try something new.Maybe you can decide to interpret that feeling of being scared as a feel...
2023-01-1807 minOverburdened No More080: What’s Changed and What Did I Learn?Text me your thoughts on the episode!What if I started writing down all the things I DID accomplish instead of what I DIDN’T do.It’s not like I’d sat around doing nothing for an entire year.So, I did that.As I journaled, I could feel my mood change almost instantly.Instead of focusing on what I didn’t do, I started listing what I had done, and everything changed.Register for the Empty Nesters Workshop: https://www.hunkeedori.com/EmptySign u...
2023-01-1107 minOverburdened No More079: Book Club Tranquility By TuesdayText me your thoughts on the episode!The book I’d like to use for our first quarter book here for the book club, is another one of her books, Tranquility by Tuesday. It’s her newest one and like I said in the intro…I haven’t read it. I did that on purpose.Not because I’m too lazy to read it but for 2 other reasons:1: I trust the author. I’m a big fan and know that she is an incredible author and has such great ideas on how to use our...
2023-01-0406 minOverburdened No More078: Introducing Hunkeedori ConnectionText me your thoughts on the episode!The purpose of my business is to create a community of people who value connection.Mostly to support women who have decided that they have lost the most important connection with themselves and are ready to work towards getting it back.Women who want to let go of the burdens that keep them from connecting with each other.That’s what I want to focus on more as I continue building this business.Register for the Empty Nesters Workshop: https://www.hunkeedori.co...
2022-12-2823 minOverburdened No More077: Your Best Year EverText me your thoughts on the episode!What if your greatest frustrations from the previous year were actually pointing you to some of your biggest wins in the next? What if regret isn’t reminding us of what‘s impossible, but rather pointing us toward what is possible? If you feel like you’ve fallen down.If you feel like you’re at the rear of the pack.Stop that thought!Instead… consider what your next year may look like if you keep going.Where will you be...
2022-12-2111 minOverburdened No More076: A Different PerspectiveText me your thoughts on the episode!When individuals from different walks of life come together and share unique viewpoints, positive things come with it. There is more creativity. More growth. More connection. We see further and deeper when more perspective is given.Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorTip Tuesday Video Link: https://youtu.be/KJNi0rrkkj4Uniquee Connection Method: Option #1: Video Course https://hunkeedori.com/UCMCourseOption #2: One-on-One Coaching https://hunkeedori.com/UCMBundleTake a Workshop: https://hunkeedori.com/Co...
2022-12-1408 minOverburdened No More075: Live In Your JoyText me your thoughts on the episode!Steps to practice feeling more joy:1: Think of a joyful moment in your life.2: Let your body settle into that moment. Take a deep breath.3: Notice how your body responds to being in that joyful moment. If your body doesn’t respond to that memory, choose a different one.4: When you feel joy in the memory. Hold onto it. Watch the thoughts.5: When your brain shifts and wants to let go, note how long it lasted. This is your starting point...
2022-12-0723 minOverburdened No More074: What's Your Primary Emotion?Text me your thoughts on the episode!When we view our life as abundant, it feels different.Our needs are met no matter what is going on around us.Life feels easier.You see beauty wherever you go.And Gratitude becomes your primary emotion.But how???How do you begin to feel like your life is abundant and feeling gratitude above all else?Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorTip Tuesday Video Link: https://youtu.be...
2022-11-3008 minOverburdened No More073: DecorbruncheonText me your thoughts on the episode!I want to tell you about one of my favorite holiday’s that’s coming up this weekend. Decorbruncheon.Never heard of it?That’s because I made it up.I added a holiday to the busiest time of the year.Why would anyone do that?Truth is that it’s saved my sanity.How could adding something to an already packed month make me say that it saved my sanity? It’s brought me peace, excitement and a TON of joy...
2022-11-2309 minOverburdened No More072: Giver or ReceiverText me your thoughts on the episode!Would you like to know the quickest way out of feelings of being overburdened?Do something for someone else.Yup.Is there more work to be done to connect to yourself and create a loving relationship with who you are and who you are becoming.Yes. BUT…if you want a fast pick me up that leaves you feeling uplifted, light, and just good to the core, do something for someone else .Sign up for a Free Mini-Mentor Ses...
2022-11-1606 minOverburdened No More071: Stories That Connect UsText me your thoughts on the episode!Storytelling.Do you tell your story?Stories create connection.Stories help us stay present.Stories express creativity.Connect with Stacy Julian:Live Your Story Membership: https://www.stacyjulian.com/Get the first month of Stacy’s membership FREE with code MARLA. Offer ends at the end of 2022.Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorTip Tuesday Video Link: https://youtu.be/Hx6OyCEYzngTake a Workshop: htt...
2022-11-0933 minOverburdened No More070: Journaling the Good StuffText me your thoughts on the episode!Journaling is basically writing down your thoughts and feelings so you can understand them more clearly.While some of our more difficult feelings are what we usually think about when we journal, there are other things we can write about too.Not that I want to tell you what to journal about, but I would like to make a suggestion that may open up some new ideas.Today, I’d like to talk about positive journaling.Writing about the good things that ar...
2022-11-0212 minOverburdened No More061: Time For a Reboot?Text me your thoughts on the episode!Your brain and your body need it if you are going to continue on with everything you need to do. Remember how I said that computers have a lot of information and data stored in them?So do you!You have a lot on your plate.So much to remember and do.Take care of you before your body decides to do a reboot on it’s own.That usually happens at inopportune times.Maybe choosing to reboot is a r...
2022-08-3108 minOverburdened No More060: Another Vote for Journaling with Sam MarchiondaText me your thoughts on the episode!Listen in on a discussion with me & my friend Sam. She is a lover of journaling just like me but it’s always nice to get a different point of view.Join Camp Connection 2x: https://hunkeedori.com/CC2X 1pm & 6pm MT August 29-31, 2022 LIVE on InstagramUniquee Connection Method Registration: https://hunkeedori.com/UCMXFollow Sam @samoutloud on InstagramRead “The Artist’s Way” by Julia Cameron. https://www.amazon.com/s?k=the+artist+way+by+julia+cameron&sprefix=the+artis...
2022-08-2427 minOverburdened No More059: A Peek Inside Uniquee ConnectionText me your thoughts on the episode!The Uniquee Connection Method is how I found myself again. I felt disconnected from the life I thought I was building. The systems are simple, yet profound and will help you to feel more like yourself than you have in years .Enroll in Camp Connection2x: https://hunkeedori.com/CampConnection1pm & 6pm MT August 29-31, 2022Uniquee Connection Method Registration: https://hunkeedori.com/UCMXJoin the Keeping it Together Community: www.hunkeedori.com/communityHunkeedori Website: https://hunkeedori.com/
2022-08-1727 minOverburdened No More058: Be Someone To YouText me your thoughts on the episode!The Uniquee Connection Method will not only help you discover your priorities, I will help you create your life so that you are living according to those priorities. You’ll find your voice again as you are able to say yes to what you truly want to do and the power to say no to what doesn’t fit anymore. I’ll help you remove the things you spend your time on that don’t serve you any more and focus on what YOU want to attract into your life. Each lesson...
2022-08-1009 minOverburdened No More057: I’m Embarrassed to Admit I’ve Lost MyselfText me your thoughts on the episode!I love this quote from Laura Vanderkam:“Within your personal priorities is a little secret: When you focus on what you do best, on what brings you the most satisfaction, there is plenty of space for everything.” When we spend time with someone we love, we focus on making it quality time. Have you considered turning that 180 degrees and asking, “What equals quality time when I’m spending time with myself?”Register for Uniquee Connection: https://hunkeedori.com/UCMXRocks and Sa...
2022-08-0309 minOverburdened No More039: Book Club Review Quarter 1: Essentialism by Greg McKeownText me your thoughts on the episode!”Essentialism makes us stop and reckon with the fact that we only have the time that we have, and we need to spend it as wisely as possible. On page 5, McKeown gives us a single-sentence definition: “It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.”Get the Book Club Questions PDF: https://hunkeedori.com/Essentialism Join the Camp Connection Wait List: https://hunkeedori.com/CCWaitJoin t...
2022-03-3014 minOverburdened No More038: 6 Reasons Why You Need to Carry a Vision Board With YouText me your thoughts on the episode!Let's be honest, it's that time of year when we’ve lost steam on those goals that we were ambitious about at the beginning of the year.It’s such a problem for most of us to keep that momentum going! Me, not excluded!Why am I bringing this up in a community where a lot of us are already planners and journalers and goal setters and all of those kind of things? We absolutely are all those things but I recen...
2022-03-2310 minOverburdened No More036: I Want to Do it ALL Right NOWText me your thoughts on the episode!Could feeling like we have to do everything right now be adding to our feeling of being overburdened? How can we still do all that we need to do and take away the burden?Let’s bring the emotion down a bit when we think about what we have to do and try to focus a bit more into the areas we actually have some control over and try starting there.That tricky mind of ours tries to make everything seem bigger than it...
2022-03-0907 minOverburdened No More026: Like Sands In An Hourglass, So Go the Days of Our LivesText me your thoughts on the episode!Did you realize that time is a precious resource that is NOT renewable?Have you ever thought of your time as a resource? Maybe that what will help shift your thinking into helping you use your resource in pursuit of the return on investment you desire.Once you know where your time is going, it starts getting easier to ask yourself where you’d like it to go and to begin creating the life that you want. Sign up for the Dail...
2021-12-2910 minOverburdened No More025: Ocean Breath. A Quick Technique When Feeling Overburdened.Text me your thoughts on the episode!I know what a busy time of year this is.I just wanted to tell you that you’re doing better than you think you are.Here’s what I know. You are doing your very best at this time of your life, aren’t you!?You are giving the best energy that you have.You are sharing the very best of your intentions with those around you.You truly care about others.Now it’s time to s...
2021-12-2210 minOverburdened No More024: Overview of the Uniquee Connection ProgramText me your thoughts on the episode!Today we’re talking about my signature program called Uniquee Connection. This is the three- step method that I’ve used to help me find myself again, to reconnect with who I always knew I was, but had lost in all the stuff that seems to take over all of our lives. And I know that they will help you to get yourself going along that path where you want to go. You get to choose who you take with you. You get...
2021-12-1509 minOverburdened No More023: Rocks and Sand Part 3: Add in the SandText me your thoughts on the episode!YOU get to be in charge of what you decide are the rocks, and what is the sand. Put the rocks in place first and see what sand you want to allow to fill in the rest of your days.You are the one who gets to decide what you allow to fill the hours of your life. Time is precious. You can’t get more of it. How are you going to spend yours?Enroll in Camp Connection: https://hunkeedori.com/CampCon...
2021-12-0808 minOverburdened No More022: Rocks and Sand Part 2: Schedule Your PrioritiesText me your thoughts on the episode!You’re going to start being pickier about what you allow to fill in your days. Before you say yes to things, you’ll find yourself thinking if it falls under one of your top priorities. Am I spending my best time of the day focusing on my top priority? Are you ready for this kind of change in your planning?3 Easy Tips to Using Your Time: https://view.flodesk.com/pages/5e4b5d356eb30c0027502466Join th...
2021-12-0108 minOverburdened No More021:Rocks and Sand Part One: What Are Your Priorities?Text me your thoughts on the episode!When you know what your priorities are first, you can work in all the other stuff around it.Those are what I like to call “Rocks”. What’s the ONE thing in your life that you would drop ANYTHING for?3 Easy Tips to Using Your Time: https://view.flodesk.com/pages/5e4b5d356eb30c0027502466Join the Wait list for Uniquee Connection:https://view.flodesk.com/pages/60281038fa7051afed3e356cEnroll in Camp Connection: https://h...
2021-11-2406 minOverburdened No More020: A Year of Reaching Goals (50by50 Update)Text me your thoughts on the episode!Let’s just say it’s been quite a year.My head is still spinning from the events of even just the past 2 months.Does life ever slow down enough so we can catch our breath and catch up a little????The honest truth is that I feel like I have had to walk through mud with cement shoes on to achieve pretty much anything I’ve set out to do in the past. The main reason for my goal setting is that I am tryi...
2021-11-1714 minOverburdened No More013: The Hunkeedori StoryText me your thoughts on the episode!It’s my anniversary this week! It’s been 6 years since Hunkeedori began and I wanted to give you some of the backstory of how it all started. I decided that I wanted to go a little deeper, more than just how I came up with the name. I’ve shared that lots of time and if you’ve been with me for very long, you know that I didn’t actually come up with the name.So much has happened in my life to get me where I am right no...
2021-09-2217 minOverburdened No More012: Balance Your Overwhelm and Keep It All TogetherText me your thoughts on the episode!I’ve got something different to share with you today. I was a guest on a Podcast! I know!! My Business Bestie Amber Glus invited me to be on her Podcast. We have been friends for about a year now and she has been a big blessing in my life. It’s hard running a business on your own. It gets pretty lonely. My friends around me care about what I’m doing, they just don’t necessarily understand what I’m doing. Amber has done this for me. She is someone I can ta...
2021-09-1558 minOverburdened No More003: Let’s Chat about Connecting to your SELFText me your thoughts on the episode!This is the third episode in a series of three that gives you a brief introduction of the Uniquee Connection Method. The Uniquee Connection Method is a three-part system that I developed through learning and trial and error as I was wanting to get going again after a really hard transition in my life. These systems worked I so many different transitions that I soon learned that if I was consistent with them, I felt supported in everything that came my way.I have to admit th...
2021-07-1408 minOverburdened No More002: Let’s Chat About Connecting to Your LIFEText me your thoughts on the episode!What was the last thing you did that YOU chose to do?How do you want your life to feel?How do you make your time matter?How do you create moments that matter?Today is Part Two of the Uniquee Connection Method.Connecting to your time helps you to look to the future. Connecting to your life helps you to connect to the present once you've defined your priorities. It’s planning out how you’re going to LIV...
2021-07-1408 minOverburdened No More001: Let’s Chat About Connecting to your TIMEText me your thoughts on the episode!Have you ever been asked, “What would you like to do?” and stared at the person asking like a deer in the headlights?How long has it been since you’ve been able to answer this question?Why does this happen to us? What happened to that independent woman who knew what she wanted and why?I think what we do is allow other people to tell us what's important.Sometimes it’s just easier that way, especially when we’re tired, and overwhe...
2021-07-1407 min
Graduated and Grown(Part 2) Let's Talk about College: The Good...the Bad, the Ugly, and the Best (feat. Sian McCollum)This is part two of the the Good, the Bad, the Ugly & the Best episode, where I talk with my college bestie, Sian, about our college experience. This episode focuses on our experiences during junior and senior year, which had a lot of rough moments. Feelings of loneliness and being overwhelmed were prevalent during those times, but luckily we were able to push past that and end our senior year on a good note -- despite Auntie Rona forcing us to leave school early. Enjoy this episode and don't forget to subscribe! Follow Our Social Media:
2021-03-0350 minGraduated and GrownLet's Talk About College... the Good, the Bad, the Ugly, and the Best (ft. Sián McCollum)It has been about 8 months since I graduated from college and I honestly miss it so much. Today's episode is split into two, mainly because Sián and I are talkers and have SO much to talk about. Sián and I became friends on the first day of freshman orientation in 2016, and we have stuck by either other ever since. Our relationship has matured and changed over the years, but that is what shows me that we will be lifelong friends, even if we aren't in the same regions of the country.Part 1 is focused on ou...
2021-02-2458 min
H Paradoxæ (non officielle)La Pépinière Ep. 5 - Le genre est multitude ! (#3 Intensité, multigenre et fluidité)Cette vidéo est sous license CC BY-SA 4+ et a été créée par Alistair.
Lien original : https://www.youtube.com/watch?v=H9ksv1fiDLc
Pour aller plus loin :
Unique en son genre - tous les genres http://uniquee...
2020-11-0100 min
H Paradoxæ (non officielle)La Pépinière Ep. 5 - Le genre est multitude ! (#3 Intensité, multigenre et fluidité)Cette vidéo est sous license CC BY-SA 4+ et a été créée par Alistair.
Lien original : https://www.youtube.com/watch?v=H9ksv1fiDLc
Pour aller plus loin :
Unique en son genre - tous les genres http://uniquee...
2020-11-0100 min
Let The Record Reflect PodcastCorona Virus and how its effecting our economyJoin Trapaholik3rd and Uniquee Celebrity as they keep you caught up on whats new with the covid-19 health scare thats effecting world.
2020-04-0112 minLet The Record Reflect PodcastCOVID-19 GLOBAL SCARETrapaholik3rd and his Co Host Uniquee Celebrity talking about the Corona Virus Health Scare and what they are doing during time of panic.
2020-03-2808 min
Run Come RiddimsRun Come Riddims No. 5A very happy holidays and New Year to you all! Thank you for listening, this mix is more or less completely progressive, so if it is too slow for you at any point, just fast forward to some more upbeat tracks.
Big Up [Selecta Faya Gong](https://hearthis.at/fayagong/) for all the great new music, putting so much work into his weekly[ Pull It Up Show](http://www.pullitup.fr).
Volodia - Get High
Elton Preto — Ganja Smuggling
Zuggu Dan - Jungle
Jah9 - Heaven
BUGLE - Endurance
2018-12-221h 33
Pull It Up Reggae Ragga Dancehall Radio Show - Saison 10Pull It Up - Episode 12 - S10Pull It Up Show - Episode 12 (Saison 10) - 23 Novembre 2018.
Playlist :
O.B.F feat. Shanti D - Part of My Life
Marshall Neeko & Little Kirk - Free Up
Artikal Sound System - Come on Over
Vintage Reggae Soundsystem - Side to Side - Pass This On
Lyricson - Get Ready - Get Ready
Naram feat. General Jah Mikey - Ites, Green & Gold - Puffers Choice, Vol. 2
Daddy Mory - Life Story - MORY
Feluke - Revolution - Insight
Sugar Minott & Lutan Fyah - Ghetto Uptown
Verse iTal - One Day Soon - 100% Roots
J Boog - Live Up (Dubmatix Remix)
...
2018-12-032h 01Faya Gong - Pull It Up ShowPull It Up - Episode 12 - S10Pull It Up Show - Episode 12 (Saison 10) - 23 Novembre 2018.
Playlist :
O.B.F feat. Shanti D - Part of My Life
Marshall Neeko & Little Kirk - Free Up
Artikal Sound System - Come on Over
Vintage Reggae Soundsystem - Side to Side - Pass This On
Lyricson - Get Ready - Get Ready
Naram feat. General Jah Mikey - Ites, Green & Gold - Puffers Choice, Vol. 2
Daddy Mory - Life Story - MORY
Feluke - Revolution - Insight
Sugar Minott...
2018-12-032h 01Faya Gong - Pull It Up ShowPull It Up - Episode 12 - S10Pull It Up Show - Episode 12 (Saison 10) - 23 Novembre 2018.
Playlist :
O.B.F feat. Shanti D - Part of My Life
Marshall Neeko & Little Kirk - Free Up
Artikal Sound System - Come on Over
Vintage Reggae Soundsystem - Side to Side - Pass This On
Lyricson - Get Ready - Get Ready
Naram feat. General Jah Mikey - Ites, Green & Gold - Puffers Choice, Vol. 2
Daddy Mory - Life Story - MORY
Feluke - Revolution - Insight
Sugar Minott...
2018-12-032h 01
I-Shenko (Rebel Kolony)Life Is The Greatest (feat. Uniquee)Life Is The Greatest (feat. Uniquee) by I-Shenko (Rebel Kolony)
2018-11-1504 min
Run Come RiddimsRun Come Riddims No. 4Welcome to another Run Come Riddims episode, now available on iTunes! Get podcast notifications and whatnot using your favorite app.
This mix is a tribute to Natty Jean, a Senegalese artist based in Mali and France who's new album Imagine is fantastic.
Set List:
Kabaka Pyramid - Meaning Of Life
Cali P - Nuh Business
Natty Jean - Falling
Walshy Fire and The Expanders - Thanks For Life Riddim
The Expanders - Thanks For Life
Promise – Can’t Run Away
Kye – I Never Knew
...
2018-11-141h 34
mixedbyuniqueeAnthony B-MixTape-2018-High-Skool-Graduation@ANTHONY_B_ORIGINALFIREMAN @IGKYD @TMKPROD #BORNFIREMUSIC
2018-03-161h 01
2017-10-2403 min
mixedbyuniqueeKaliba Fly'n (High)Raw Mix Promo In PortmoreCitythis track is an exclusive track produce by fireplacemusic.Promo use only for the streets.@kaliba45 @fireplacemusicja @kalibafanbase @kiddwizzo
2017-04-2305 min
SHVNOBIMy Letter (feat. Uniquee) [REMIX COVER]Drake - From Time (Feat. Jhene Aiko)
COVER VERSION ONLY
*REQUESTED*!!
2016-10-2003 min
2016-10-1004 min
mixedbyuniqueeMagikMusic-(Style n Ting)this track produce by @realacezz n @themusickidd followup on #IG
2016-08-0802 min
mixedbyuniqueePOPCAAN-VVIP (Explicit)this sound track got the touch that every woman wanted to feel withing there soul of love....... #VVIP #PRODUCERS-VALENTINE LAWRENCE-TRYON POWELL-ROMIE MOODIE
2016-04-2804 min
mixedbyuniqueeKaliba-Walk inside (FreeStyle)Refix @FireplacemusicjaKaliba-Walk inside (FreeStyle)Refix @Fireplacemusicja by Uniquee
2016-03-0602 min
2016-01-2602 min
mixedbyuniqueeBiG BanG- Youngwildapache (Radio) Produce By Themusickiddthemusickidd_production follow on #instagram
2015-10-2102 min
mixedbyuniqueeBig Bang A.K.A YOUNGWILDAPACHE - produce by themusickiddTHIS IS A TRACK BY THEMUSICKIDD SKA DANCEAHALL.......
2015-10-2102 min
mixedbyuniqueeI-Shenko ft Uniquee (Life Is The Greatest)Life is the greatest just know that whenever you think you may live but aint giving thanks.........you been failing your self in this #life we #living.blessed love again #fans out there n we afto give thanks as well of putting this track together by I-Shenko,Uniquee(themusickidd)& Ecklan the composer
2015-07-2204 min