Shows
Overcome Depression PodcastWHY INNER CHILD WORK IS IMPORTANT IN OVERCOMING DEPRESSION #Chapter2 #32Shadow work and Inner child work is important work if you want to overcome depression! Discover how inner child work, spiritual healing, and emotional growth transform lives through faith and self-awareness. In this enlightening conversation, Jennifer Stirling-Campbell and Ashley Romney explore the transformative power of inner child healing, the lasting influence of teachers on personal growth, and the ongoing relevance of the atonement in modern life. They unpack the neuroscience of emotional healing, the effects of shame and self-judgment on spiritual progress, and the surprising role of humor in overcoming adversity. This deep and heartfelt discussion highlights how desire...2025-06-1856 minOvercome Depression PodcastLIES LEARNED IN SEX EDUCATION & CAUSES OF DEPRESSION IN WOMEN #Chapter2 #31Lies learned in sex education can lead to major causes of depression in women. In this powerful discussion on intimacy, marriage, and emotional health, Jennifer Stirling-Campbell, Aubrey Svedin, and Joseph Anderson explore the complexities of waiting until marriage for sex. They tackle societal pressures, the influence of oxytocin in emotional bonding, and the long-term effects of premarital intimacy on relationships and divorce rates. The conversation also dives into cohabitation, emotional clarity, biological clocks, the impact of abortion, and the importance of educating children about healthy relationships. With a blend of scientific insight and spiritual reflection, this conversation encourages intentional...2025-06-111h 22
CareersphereS1, Ep8: Careers extravanganza!Welcome to Careersphere, the podcast by the University of Stirling Careers Team!Our final episode of this series covers some of the key themes and messages from our first seven Careersphere guests:Hear about why your degree subject does not necessarily determine your future How your part-time job and voluntary experience can open up career possibilitiesGet expert tips on career choice, going for interviews, and how recruitment processes workA massive thank you to all of our guests this series: Rachel, Arian, Brianna, Dez, Armani, Emily, Megan, Lesley and Jamie. Thank YOU...2025-06-0622 minOvercome Depression PodcastSTRUGGLING WITH DEPRESSION? DISCOVER THE MEANING OF JOY AND HOW TO FIND IT #Chapter2 #30Are you struggling with depression? Jennifer Stirling-Campbell and John know firsthand how to discover the meaning of joy and find it. In this insightful conversation, Jennifer and John explore the powerful distinction between joy and happiness—highlighting that true joy is a spiritual experience that endures through life’s challenges. They dive deep into topics like embracing change, making empowered choices, and the role of faith in building emotional and spiritual resilience. The discussion also unpacks the healing power of forgiveness, the harmful effects of negativity on mental and physical health, and practical strategies to cultivate lasting joy in...2025-06-041h 06
Call Me KatieDE-ESCALATE CONFLICT. How your nervous system impacts your relationship and what to do about it w Certified Gottman Couples Therapist, Dr Katie StirlingWhen your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!
Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.
In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for...2025-05-1522 minCareersphereS1, Ep7: Jamie Betts, expert in recruitment processes and psychometric testsWelcome to Careersphere, the podcast by the University of Stirling Careers Team!This month's guest is Jamie Betts, the Founder of Neurosight, who provide specialist recruitment tools for many employers in the UK. Jamie shares:His vision when starting the businessWhy employers use psychometric tests and online recruitment toolsWhether it is a good thing to use Generative AI as part of your application. We also hear Jamie's top tips for choosing your future career, and making strong applications.Big thanks to Jamie for joining us. You can find out more information and updates...2025-05-1424 minOvercome Depression PodcastDEEP BREATHING EXERCISES FOR ANXIETY AND DEPRESSION WITH BREATHWORK EXPERT ABBEY DAW #Chapter2 #27Deep breathing can extend your life by a decade or more! In this "deep" conversation, Jennifer Stirling-Campbell and breathwork expert, Abbey Daw, explore the profound impact of breath on our physical, emotional, and spiritual well-being. They share personal stories, the science of breathing, proper breath techniques, and how breathwork can significantly improve mental health. Work with Abbey: https://www.abbeydaw.com/magikmembershipWork with Jennifer: https://imaquarius.com/ready-to-overcome-depression-and-change-your-life-book-a-session-with-me/View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/deep-breathing-exercises-for-anxiety-and-depression-with-breathwork-expert-abbey-daw/This Overcome Depression Podcast is for you I...2025-05-1440 minOvercome Depression PodcastPOOR MENTAL HEALTH IS NOT AN EXCUSE FOR POOR BEHAVIOR #Chapter1 #23Mental illness does not excuse poor behavior—ever. While the challenges of mental health conditions are real and complex, accountability remains essential in personal growth and relationship success. Our actions often speak louder than words, but the language we use can significantly impact communication outcomes. In this episode, mental health advocate Jennifer Stirling-Campbell shares powerful examples of both ineffective and effective communication strategies, particularly during moments of anger or emotional stress. Learning how to manage anger, communicate clearly, and break negative behavioral patterns is key to building healthier relationships. Mental illness may affect emotional regulation, but it should never be...2025-04-0914 minCareersphereS1, Ep6: Lesley Dugan, Recruitment Analyst in the Charity SectorWelcome to Careersphere, the podcast by the University of Stirling Careers Team!This month's guest is Lesley Dugan, who works as a Recruitment Analyst in the Charity Sector. Lesley tells us about changing her degree subject, how her part-time job at University became the start of her career, and also about how important values are in her work. We also hear Lesley's top tips to avoid career panic and ensure that you are well-equipped to handle what the future may throw at you.Big thanks to Lesley for joining us. You can find out more...2025-03-3121 minOvercome Depression PodcastGet Rid of Your Teflon Pans and Pots With Teflon Coatings #Chapter1 #21View all LINKS and supporting content mentioned in this episode HERE:https://imaquarius.com/get-rid-of-your-teflon-pans-and-pots-with-teflon-coatings-21/Need Additional Support? Book a Session With Me: https://imaquarius.com/category/book-a-session/If you haven't already...this video will make you want to get rid of all of your teflon pans and pots with teflon coatings! This includes waffle irons, griddles, tortilla presses, countertop grills, and a number of other items you might have lurking around your house. Is teflon bad? Isn't teflon FDA approved? Does it really matter that much? And if so, WHY is teflon toxic...2025-03-2608 minOvercome Depression PodcastHow to Quit an Addiction and Never Look Back #Chapter1 #20View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-to-quit-an-addiction-and-never-go-back/It is possible to quit an addiction and never look back! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back. After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full c...2025-03-1910 minOvercome Depression PodcastBest Natural Deodorant for Smelly Armpits...and Everything Else! #Chapter1 #19View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/its-time-to-replace-your-deoderant/Need Additional Support? Book a Session With Me: https://imaquarius.com/category/book-a-session/Jennifer Stirling-Campbell discusses the importance of choosing the best natural deodorant for smelly armpits...and more specifically to improve mental and physical health. She describes how antiperspirant deodorants work, and highlights the negative effects of aluminum in antiperspirant deodorants. She then encourages her listeners to purge chemical-laden products and offers recommendations for effective natural deodorants such as Lume, Schmidt's, or homemade deodorant.Highlights:• Purging chemical prod...2025-03-1706 minOvercome Depression PodcastNatural Solutions for Seasonal Allergies #Chapter1 #18View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/natural-remedies-for-seasonal-allergies/In this episode, Jennifer Stirling-Campbell discusses her personal struggle with allergies, and explores the emotional and environmental factors that contribute to allergic reactions. She discusses the importance of high-quality herbs and natural remedies, providing several detailed allergy protocols that include herbal tinctures, emotional processing, teas, and lifestyle changes. Highlights:Allergies can be influenced by emotional trauma and ancestral history.High-quality herbs are essential for effective herbal treatments.Echinacea tincture is recommended at the onset of any sinus or allergy i...2025-03-1222 minCareersphereS1, Ep5: Megan McDonald, Careers and Outreach OfficerWelcome to Careersphere, the podcast by the University of Stirling Careers Team!This month's guest is Megan McDonald, who works as Careers and Outreach Officer for the Law Society of Scotland. Megan discusses how she studied Law, but decided against becoming a solicitor, and how getting her job offer made her heart sing. She also talks about law-specific and transferable skills that make this podcast essential listening for LLB, BA Law, and any student considering the relationship between their degree and their future career.Big thanks to Megan for joining us. You can find out...2025-02-1923 minOvercome Depression PodcastReprogram Your Mind With This Exercise and Meet the Worlds Best Homemade All Purpose Cleaner #Chapter1 #15View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/reprogram-your-mind-with-this-exercise-and-make-the-worlds-best-homemade-all-purpose-cleaner/"The truth will set you free when applied in the right perspective. Clear understanding is critical, and the only way to understand clearly is through the lens of unconditional love." -Henry AmmarIt is pivotal to apply this principle--the truth--to the way you see and treat yourself! In this episode, Jennifer Stirling-Campbell takes listeners through an exercise designed to reprogram the mind and identify with the person you want to become.Additionally, Jennifer talks about how to make...2025-02-1911 minOvercome Depression PodcastWant to Overcome Depression? Good Oils Matter #Chapter1 #14View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/want-to-overcome-depression-oils-matter/If you want to overcome depression, good oils matter. In this podcast episode, Jennifer Stirling-Campbell discusses the significance of choosing good oils, including virgin olive oil and coconut oil, avocado oil, butter, ghee, nuts, seeds, and organic animal fats. On the other hand, she discusses how highly-refined "plastic" oils are impossible for our bodies to process affectively. Startlingly, the chemicals in these seed oils, margarine, and vegetable oils STORE in the body, contributing to obesity, toxicity, disease, and...depression! Jennifer advo...2025-02-1222 minOvercome Depression PodcastCan Eating Fish Alleviate Symptoms of Depression? #Chapter1 #13View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/13-can-eating-fish-cure-chronic-depression/This podcast episode delves into Jennifer Stirling-Campbell's most pivotal suggestion to those wanting to overcome depression. Are you ready for it?? Eat fish! Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of consistency when adopting dietary changes that...2025-02-0516 minOvercome Depression PodcastDefine Affirmation. Are Affirmations Lies? #Chapter1 #12View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/12-are-affirmations-lies/In this conversation, Jennifer Stirling-Campbell discusses the importance of doing affirmations RIGHT in order to overcome mental health challenges such as depression and anxiety. She emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!Read The Only...2025-01-2411 minCareersphereS1, Ep4: Emily Sandwell, International Careers ConsultantWelcome to Careersphere, the podcast by the University of Stirling Careers Team!
This month's guest is our very own Emily Sandwell, International Careers Consultant. In this episode Emily shares how she decided what to do after university, and also her top tips for students starting their studies this month - whether you are a home, UK or international student, how can you make the most of your time at the University of Stirling?
Big thanks to Emily for joining us this month. You can find out more information and updates by visiting @stirunicareers on Instagram...2025-01-2322 minOvercome Depression PodcastDefine Identity....Does Identity Matter? #Chapter1 #11View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/does-identity-even-matter/In this conversation, Jennifer Stirling-Campbell delves into the complexities of identity, self-worth, and personal growth. She discusses how our identities are shaped by our experiences and the importance of recognizing our intrinsic value beyond external labels. Through anecdotes and insights, she emphasizes the power of beliefs, the journey of self-discovery, and the continuous evolution of self. Jennifer encourages listeners to embrace change, reframe their thoughts, and focus on their future selves, ultimately leading to a more fulfilling life.Support the...2025-01-1734 minOvercome Depression PodcastWhat Does It Take to Overcome Depression? #Introduction #9View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/9-what-does-it-take-to-overcome-depression/In this conversation, Jennifer Stirling-Campbell and Andrew McKee explore the complexities of overcoming depression, the importance of connection and empathy, and the transformative power of spiritual experiences. During the discussion, they explore the reality of Andrew's "Near-death"--or rather "Brief-death" experience, the nature of suffering, the role of identity in mental health, and the significance of surrender. Through personal stories and insights, they highlight their journeys from despair to hope, emphasizing that healing is possible, and that seeing, or "insight," can lead...2025-01-031h 25Overcome Depression PodcastHuman Design Types and the Holy Spirit #Introduction #8View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/introduction-8-human-design-and-the-holy-spirit/Jennifer Stirling-Campbell emphasizes the importance of being a truth-seeker, and truth's role in overcoming depression. She discusses the impact of lies on mental health, the significance of intuition and spiritual guidance, and how understanding one's human design can aid in compassion, understanding, and better decision-making. The conversation encourages listeners to trust their inner voice and be brave as they learn how to listen to it.Support the showSupport the show (https://imaquarius.com/the-overcome-depression-workbook/) ...2024-12-2719 min