Shows
The Female Stoic | Literature and Philosophy Podcast.23 Stoic Self Reflection with Jane Austen | Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history.23 Stoic Self Reflection with Jane Austen | Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history.In today's episode of The Female Stoic Podcast we are discussing Stoic Self Reflection and understanding its agency in our lives.Today’s story in the spotlight is Pride and Prejudice by Jane AustenThis is Jane Austen's Magnum Opus. It primarily focuses on how Elizabeth Bennet and Mr. Darcy overcome their flaws through their journey to self-awareness. WHY NOT FOLLOW THE SHOW AS AN...
2025-12-1924 minThe Female Stoic | Literature and Philosophy Podcast.22 Stoic Temperance with Daedalus and Icarus - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history22 Stoic Temperance with Daedalus and Icarus - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn today's episode of The Female Stoic Podcast we are discussing Stoic Temperance and understanding its agency in our lives.Today’s story is the Greek Myth of Daedalus and Icarus.This tale is one of the most well-known stories from antiquity and a perfect example of what can happen when you fail to curb your desires. It tells the story of a father and so...
2025-12-1229 minThe Female Stoic | Literature and Philosophy Podcast.21 Stoic Fortitude with Edith Nesbit - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyStoic Fortitude with Edith Nesbit- Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -In today's episode of The Female Stoic Podcast we are discussing Stoic Fortitude and understanding its agency in our lives.Today’s novel is The Railway Children by Edith Nesbit. This novel centres on the Waterbury children's fortitude in the face of adversity.IMPORTANT:My words, my face, my performance, my voice are my own (the property of Stephanie Poppins - nee Stephanie Hudson). I...
2025-12-0529 minThe Female Stoic | Literature and Philosophy Podcast.The Female Stoic Podcast Trailer - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThe Female Stoic Podcast Trailer Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIMPORTANT:My words, my face, my performance, my voice are my own (the property of Stephanie Poppins - nee Stephanie Hudson). I own the rights to this performance. I do not give permission for my voice, face or performance to be manipulated with AI. I do not give permission for my public persona to be manipulated/associated with anything other than the performances I post.
2025-12-0201 minThe Female Stoic | Literature and Philosophy Podcast.20 Avoiding Bias with Emily Brontë - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyAvoiding Bias with Emily Brontë- Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -In today's episode of The Female Stoic Podcast we are discussing Bias and understanding the importance of objectivity when interacting with others, and also,ourselves. Today’s novel is Wuthering Heights by Emily Bronte.Rather than the Omniscient narration of say, Shirley byCharlotte - a 3rd person narrator seeing all and knowing all - or the epistolary narration in the Tenant of wildfell hall by Anne – the narration related through letters or jour...
2025-11-2833 minThe Female Stoic | Literature and Philosophy Podcast.19 Stoic Humility with Charles Dickens - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -Stoic Humility with Charles Dickens- Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -In today's episode of The Female Stoic Podcast we are discussing Humility in the novella Christmas carol by Charles dickensThe original publication date for Charles Dickens' A Christmas Carol is December 19,1843. It was an instant success, with the first edition selling out by Christmas Eve. Like many of Dickens’ other works, A Christmas Carol was written as a work of social commentary. Dickens had a lifelong devotion to helping the underse...
2025-11-2126 minThe Female Stoic | Literature and Philosophy Podcast.18 Stoic Loss and Virginia Woolf - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -Stoic Loss and Virgina Woolf Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -Today in The Female Stoic Podcast we are talking about Virginia Woolf - the pioneering 20th-century English novelist, essayist, and avid journaler.Woolf used her diary as a practice ground for her published works. Journalling is an important part of Stoic Practise. And in this episode we compare the two journaling styles: free flowing consciousness versus a more structured approach, and come to understand the nuanced benefits of both.
2025-11-1432 minThe Female Stoic | Literature and Philosophy Podcast.17 Stoic Silence with Anne Brontë - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -Stoic Silence with Anne Brontë Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -This week in The Female Stoic Podcast: Stoic Silence with Anne BrontëHelen Huntingdon, the protagonist of The Tenant of Wildfell Hall, is a complex character who is strong-willed, devout, and determined. Initially known as Helen Graham, she flees her abusive,alcoholic husband, Arthur Huntingdon, to protect their son and is revealed to be a talented artist who supports herself. Her mysterious presence as the "tenant" of Wildfell Hall defies soci...
2025-11-0733 minThe Female Stoic | Literature and Philosophy Podcast.16 Jane Eyre and the Stoic Sense of Self - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -Jane Eyre and the Stoic Sense of SelfPhilosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history -In this week's episode of The Female Stoic Podcast:In Charlotte Bronte's Jane Eyre, Jane's refusal to compromise her values, such as her decision not to become Rochester's mistress, is a prime example of Stoic virtue and self-respect. She believes in her own "inward treasure" and maintains dignity and self-respect even when facing social disapproval or personal hardship. The novel shows Jane striving for emotional balance, a core tenet o...
2025-11-0132 minThe Female Stoic | Literature and Philosophy Podcast.15 Anne Elliot and Temperance - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyAnne Elliot and TemperancePhilosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThis week in The Female Stoic Podcast:Austen's Anne Elliot (Persuasion) embodies a form of stoicism that is more hopeful and internally driven than rigid, focusing on inner resilience and reason rather than outward emotional control. Her stoicism is a quiet strength, allowing her to endure hardship, conform to social duties, and maintain a hopeful outlook through her self-reflection and reasoning, particularly during her long separation from Captain Wentworth. This internal fortitude is ultimately what allows he...
2025-10-2439 minThe Female Stoic | Literature and Philosophy Podcast.14 Idolatry - with George Eliot and Dorothea Brooke - Philosophy and Literature - Female Empowerment - Bluestocking Society -Women's intellectual historyIdolatry - with George Eliot and Dorothea BrookePhilosophy and Literature Female Empowerment Bluestocking Society Women's intellectual historyThis episode of The Female Stoic Podcast looks at idolatry and how we, as stoics in training, should avoid it. Dorothea attempts to actualize her philanthropic goals through her only plausible outlet: marriage to the middle-aged scholar, Edward Casaubon. However, the relationship that she expects to “deliver her from her girlish subjection to her own ignorance and give her the freedom of voluntary submission to a guide who would take her along th...
2025-10-1738 minThe Female Stoic | Literature and Philosophy Podcast.13 The Dichotomy of Control - with George Eliot and The Industrial Revolution - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThe Dichotomy of Control - with George Eliot and The Industrial RevolutionPhilosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThis episode of The Female Stoic Podcast looks at the Dichotomy of Control and how it enables us to practise a stoic acceptance of external forces in order to maintain inner peace. We will be referencing the work of George Eliot (nee Mary Ann Evans), and her ability to remained focused at a time of immense change.In spite of the massive changes, both personal and...
2025-10-1233 minThe Female Stoic | Literature and Philosophy Podcast.12 The Stoic Invalid - with Katy Carr and What Katy Did - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThe Stoic Invalid - with Katy Carr and What Katy DidPhilosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast, we look at the character Katy Carr - a 12 year old protagonist in 'What Katy Did' by Susan Coolidge - a children's novel that follows the life of Katy Carr and her siblings in a mid-nineteenth-century small-town setting. The story begins with a happy vignette depicting the carefree lives of Katy and her siblings. Katy, as the eldest, struggles to...
2025-10-0541 minThe Female Stoic | Literature and Philosophy Podcast.11 The Stoic Antithesis - Mrs Bennet - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThe Stoic Antithesis - Mrs Bennet Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast, we are looking at Pride and Prejudice's Mrs. Bennet - a character who embodies an overtly emotional approach to life. She is driven by the social and economic pressures of the Georgian era and a genuine desire to secure her daughters' futures through advantageous marriages. This larger than life character contrasts sharply with stoic principles, as she is known for her outspoken anxiety, hyperbolic expressions of emotion, and r...
2025-09-1939 minThe Female Stoic | Literature and Philosophy Podcast.10 The Stoic Mother with Louisa M Alcott - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThe Stoic Mother with Louisa M Alcott Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyToday's episode of The Female Stoic podcast looks at the Stoic Mother. In Little Women, Mrs March personifies the Stoic virtues of wisdom, justice, courage, and self-control . She remains steadfast during poverty, and supports her four, very different children, through their childhood, in spite of her own challenges.Marmee is a major character in Little Women, but most of what we learn about her internal life comes from the lessons she t...
2025-09-1436 minThe Female Stoic | Literature and Philosophy Podcast.The Power is in the Pause - Podcast Clip Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this clip from The Female Stoic Podcast:Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThe Power is in the Pause - How we can take time, to create a distance between external forces and the way we choose to react to them. This helps us gain clarity and focus and aids us in the protection of our inner peace. Music by Jean-Miles CarterPublished by Neworld BooksAudiobooks available at: www.neworldbooks.uk
2025-09-1100 minThe Female Stoic | Literature and Philosophy Podcast.9 Radical Responsibility with Charlotte Bronte - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyRadical Responsibility with Charlotte Bronte - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast we look at a question sent in about dealing with re-occurring thoughts. In Charlotte Bronte's Jane Eyre, Jane exhibits a true sense of radical responsibility when she makes the decision to leave Mr Rochester, because he is asking her to do something that does not align with her virtues. Music by Jean-Miles CarterPublished by...
2025-09-0538 minThe Female Stoic | Literature and Philosophy Podcast.Stoic Sleep Meditation - The Stoic virtue in the work of Bronte Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyStoic Sleep Meditation - The Stoic virtue in the work of BrontePhilosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast:The works of Charlotte Brontë and George Eliot depict strong resonance with Stoic ideals. Both authors explored themes of self-control, acceptance of fate, and the importance of virtue, which are core tenets of Stoicism.They are also known to have sympathies with the Bluestocking Group.Published by Neworld Books...
2025-08-2622 minThe Female Stoic | Literature and Philosophy Podcast.7 Stoic Virtue - with Charlotte Brontë - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyStoic virtue - with Charlotte Brontë - Philosophy and LiteraturePhilosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast, we reflect on stoic virtue, and how you can cultivate it by seeking knowledge and understanding through regular examination of your thoughts and actions through journaling, meditation, and taking time for introspection. With references to the Bronte sisters and their stoic work, alongside quotes by Epictetus, we will gain further clarity.Music by Jean-Miles CarterPu...
2025-08-1045 minThe Female Stoic | Literature and Philosophy Podcast.6 Perfectionism versus The Higher Self - with George Eliot - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyPerfectionism versus The Higher Self - with George Eliot Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast we look at a questions sent in regarding perfectionism, and how this relates to the Stoic Higher Self. By using references from George Elliot's Magnum Opus Middlemarch, we can gain a further understanding of roles and expectations, and how to juggle these whilst maintaining a clear sense of who we are and what we stand for. Music by...
2025-08-0534 minThe Female Stoic | Literature and Philosophy Podcast.The Female Stoic Podcast - LIVE - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThis clip from The Female Stoic Podcast provides an insight into what the podcast is about. Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyMusic by Jean-Miles CarterPublished by Neworld BooksAudiobooks available at: www.neworldbooks.ukIMPORTANT:My words, my face, my performance, my voice are my own (the property of Stephanie Poppins - nee Stephanie Hudson). I own the rights to this performance. I do not give...
2025-07-2901 minThe Female Stoic | Literature and Philosophy Podcast.5 Dealing with others' opinions - with Jane Austen - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual history5 Dealing with others' opinions - with Jane Austen - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast we discuss a question about navigating the opinions of others.Stoicism emphasizes that we have control over our own thoughts, judgments, and actions, but not over external events or the opinions of others. By not letting the opinions of others dictate our emotions or actions, we can achieve a greater sense of inner peace and stability. This allows us to live authentically, according to yo...
2025-07-2829 minThe Female Stoic | Literature and Philosophy Podcast.4 Anne Bronte and Stoicism - The Tenant of Wildfell Hall - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast we look at Anne Bronte and Stoicism Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyAnne Brontë's works, particularly Agnes Grey and The Tenant of Wildfell Hall, are often cited as reflecting a stoic sensibility, characterized by a quiet strength and unflinching gaze in the face of adversity. While not explicitly a Stoic philosopher, Anne's characters often display a resilience and acceptance of difficult circumstances, a hallmark of Stoic philosophy. Anne's characters, like Agnes Grey and Helen Huntingdon, fac...
2025-07-2620 min
Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 80: Stop Overlooking These Meal Prep Ideas: What Female Athletes Really Need for Sports Performance!Are you struggling to build muscle and get stronger? Are you taking all the supplements that promise results but aren’t sure if they’re healthy or actually working? Are you sick of the confusion and ready to feed your muscles so you can get stronger and boost your performance?
What if I told you that the secret to unlocking your true athletic potential lies in something as simple as meal prep?
Today, we’ll explore the essential nutrients your body needs, practical meal prep strategies that fit into your busy schedule, and how you can st...
2025-07-2416 minThe Female Stoic | Literature and Philosophy Podcast.3 I've got Plans - with Elizabeth Bennett - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyI've got Plans - with Elizabeth Bennett - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyThis episode of The Female Stoic Podcast is about having plans and worrying about the opinions of others. Central to Stoicism is the idea that we should only concern ourselves with what is within our control - our thoughts, actions, and reactions. Everything else, including the opinions of others, falls outside this sphere and should therefore be approached with detachment. We will be relating this discussion to a quote written by Jane Austen in Pride and Prejudice.
2025-07-2329 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 79: Stop the Silence: How Relative Energy Deficiency Decreases Muscle & Sports Performance for Female AthletesAre you training harder than ever, pushing your limits, and yet feeling an overwhelming sense of fatigue, frustration, and even fear about your performance?
What if I told you that these feelings could be signs of a serious condition known as Relative Energy Deficiency in Sport, or RED-S? This isn’t just about the numbers on a scale or the calories you consume; it’s about your health, your well-being, and your passion for the sport you love.
In a world that often pressures us to conform to certain ideals, many female athletes find themselves caug...
2025-07-2114 minThe Female Stoic | Literature and Philosophy Podcast.stoic affirmations for women - sleep meditation - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast:Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historystoic affirmations for women - sleep meditation This sleep meditation track was inspired by Stoic quotes from female Literary Masters of the 18th and 19th centuries. Take the time to immerse yourself in the words of classic authors and their counterparts, read by the soothing voice of Stephanie Poppins. Published by Neworld BooksAudiobooks available at: www.neworldbooks.uk
2025-07-1722 min
The Female Stoic | Literature and Philosophy Podcast.2 Losing your Mojo - with Jane Eyre - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyLosing your Mojo - with Jane Eyre Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast we look at the temporary decline in enthusiasm, energy, or self-confidence, which often impacts one's ability to perform tasks or enjoy activities as before. It's a common experience, and it doesn't mean something is permanently wrong, but rather indicates a need for self-care and rediscovery. Using the stoic principle of Temperance, and referring to a quote from Charlotte Bronte's Jane Eyre, we address this issue. ...
2025-07-1516 minThe Female Stoic | Literature and Philosophy Podcast.1 Worried about Wealth with Bluestocking Elizabeth Montagu - Philosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyWorried about Wealth with Bluestocking Elizabeth MontaguPhilosophy and Literature - Female Empowerment - Bluestocking Society - Women's intellectual historyIn this episode of The Female Stoic Podcast we look at Female Stoics in Literature and uses Stoic principles to empower and cultivate a peaceful mindset. Is success all about money? she asks. Without it I obviously cannot survive. But I don’t have the drive to be rich. Does this mean I can’t be successful as a 21st century woman if I’m just happy paying the bills and living my life?
2025-07-1116 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 73: 5 Things You’re Doing As A Female Athlete That’s Tanking Your Energy Levels And How To Fix ThemDo you feel like no matter what, you’re just tired? Are you drained after a training session? Are you relying on caffeine to keep you awake?
In today’s episode, I’m going to uncover 5 things you’re doing that are actually draining your energy. The good news is that you can instantly turn these things around. Grab a pen and paper so you can take notes and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance t...
2025-06-3014 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 64: Sugar and Sports Performance: What Every Female Athlete Needs to KnowAre you constantly bombarded with social media telling you not to eat sugar? Are you feeling like if you ate even 1 gram of sugar, your body just might revolt against you? And when you do eat something with sugar, now you feel guilty? Are you confused on what to do?
In today’s episode, I’m going to break down sugar and sports performance for female athletes. I’ll explain what sugar does in your body and if it’s something you should include or cut out forever. So tighten your ponytail and let’s go!
2025-05-2910 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 63: Struggling with Fatigue? 5 Tips to Boost Energy as a Female AthleteAre you exhausted all the time? Before training, during training, and after training too? Are you struggling to get out of bed the day after training? Are you worried you won’t even make it through your next training session?
In today’s episode, I have 5 tips to boost your energy levels and ultimately your performance that are essential for female athletes to know about.
Grab a pen and paper to take some notes and let’s go!
💪💪Ready to fuel your body, build muscle and boost your performance without having to diet at th...
2025-05-2612 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 59: How To Stop Low Energy Availability in Female Athletes- 3 Things You Can Do Now!Did you know that between 30-60% of female athletes experience low energy availability at some point and the number is even higher for sports that place a lot of importance on a lean physique?! This can look like sleeping 10+ hours a night but still dragging yourself out of bed, not being able to push yourself as much as you usually do, mood swings- I'm talking anxiety, anger, depression, the list goes on. Does this sound like you??
In today's episode, I'll tell you about my personal struggle with LEA, signs and symptoms, and 3 things you can do...
2025-05-1213 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 55: From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica SalleAre you struggling to find peace with food? As an active female you know you need to eat but you’re worried if you do, you’ll just gain weight? Are you ready to address the underlying reason why you have anxiety around food? If you answered yes to any of these, you’re definitely going to want to listen to today’s episode!
I’m thrilled to have the chance to interview Jessica Salle, a Licensed Marriage and Family Therapist Associate and founder of Salle Family Therapy. After today’s episode you’ll understand what the underlying rea...
2025-04-2829 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 54: 5 Secrets to Build Muscle as a Female Athlete Without Spending Hours In the GymAre you spending 2+ hours in the gym each day only to feel burned out, exhausted, and like you’re actually losing muscle?! Here’s the situation- if you do too much and don’t give your body what it needs, your body will work against you, leaving you feeling more confused and frustrated than ever!
In today’s episode, I’m going to explain the 5 secrets necessary to build muscle and not have to spend hours in the gym each training session! Grab a pen and paper to take some notes and let’s go!
💪💪Ready...
2025-04-2411 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 43: Struggling with Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery as a Female AthleteAre you a female athlete who struggles to eat enough? Are you dragging yourself through your training sessions and know your poor nutrition is to blame? Do you want to build some beautiful muscle and boost your confidence?
In today’s episode, I’m going to explain exactly how I did just that and how you can too! Under eating as a female athlete can take a huge toll on your body, so let’s stop depriving and start thriving! Grab a pen and paper to take notes and let’s go!
Are you strug...
2025-03-1712 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp.24 Are You Struggling With Female Athlete Triad?Do you ever feel like your performance is going down the drain? Are you constantly thinking about food, your weight and what your body looks like? Are you not sleeping well at night? These are all symptoms of female athlete triad and in today’s episode, I’m going to give you a quick screening to help you decide if you’re struggling with it.
I’ll also explain exactly what female athlete triad is, risk factors and what to do if you think you have it. And if you’re a parent listening to this for your child...
2025-01-0917 minFemale Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost EnergyEp. 13 Unpacking RED-S: A Guide for Female AthletesToday’s episode is all about how to determine if you are struggling with RED-S or Relative Energy Deficiency in Sport. Unfortunately, it’s so common that 30-60% of female athletes reach some level of energy deficiency and the number is even higher for aesthetic based sports like gymnastics!
RED-S reaches far beyond being just tired, it can diminish all the hard work you’ve put in during training sessions, you’re moody and let’s face it, no one wants to be around you (including yourself!), your period is all out of whack, which can lead to...
2024-12-0427 min
Female Founder WorldBuilding a Million-Dollar Network With Female Founder World's Jasmine GarnsworthyIt's an extra special episode of Female Founder World! Host Jasmine Garnsworthy is in the hot seat being interviewed by Natalie from the team to share her own career story and what she's learned building Female Founder World.
In this chat we cover how Jasmine moved from Australia to New York to up-level her career, tips to build a powerful network, overcoming false starts and failed ideas, and how to create a profitable media business.
Links
Join our retail bootcamp: https://bestie.femalefounderworld.com/retail-bootcamp
Join the group chat for Business Besties: https://app.gene...
2024-05-1322 min
Female Founder WorldBuilding a Million-Dollar Network With Female Founder World's Jasmine GarnsworthyIt's an extra special episode of Female Founder World! Host Jasmine Garnsworthy is in the hot seat being interviewed by Natalie from the team to share her own career story and what she's learned building Female Founder World. In this chat we cover how Jasmine moved from Australia to New York to up-level her career, tips to build a powerful network, overcoming false starts and failed ideas, and how to create a profitable media business. Links Join our retail bootcamp: https://bestie.femalefounderworld.com/retail-bootcamp Join the group chat for Business Besties: https://app.gene...
2024-05-1322 min
Her Next Big MoveFrom Baby Names to Big Dreams: The Chaotic Recap of Forward Female FestivalOh Baby! You are in for a treat because we have the whole crew joining us for probably our most chaotic, yet exciting episode yet. This year we made it our mission to show how business really can be fun and with our latest event, Forward Female Festival, we did just that.
You may be feeling like you are ready to make the next big move in your career, but you’re not sure how to or if you’re even ready to make that next step. Lucky for you, in today’s episode Priscilla and Laur...
2024-05-1333 minHer Next Big MoveThe Making of Forward Female (Storytime)In today’s episode, Priscilla and Lauren sit down for another storytime about how Forward Female came to be. If you didn’t already know, we are pretty much known for our events. Whether it be our classic networking happy hours, business summits, or Accountability Club exclusives; we are all about getting together in person and bringing opportunities forth to allow women to connect. They dive into our very first event, and how that launched Forward Female into what it is today. Priscilla and Lauren even go through the very first Forward Female Brand Deck and reflect on how far...
2024-03-1825 min
The Female Update PodcastThe Update on Female Sport Longevity: Why do 70% of Female Athletes Drop Out of Sport?In this chapter, we delve deeper into the challenges that female athletes face.
With hormonal changes beginning in puberty and remaining present throughout life, we discuss the importance of understanding the changes that every female will go through.
Further, we will identify how these hormonal changes impact body structure, emotional states, periods, and body image.
We also emphasize how important it is for coaches and parents to educate themselves, so they can better understand and are able to guide female athletes in the best way possible.
2024-02-1445 minHer Next Big MoveLearning How To Fail Fast With The Forward Female Team“I feel like a proud mom, I love the evolution and growth journey we’ve been on together.” The ‘we’ Lauren is referring to is her team at Forward Female which includes today’s guests, Madison and Gabriella, and of course, Priscilla. Madison, who is in charge of web design, branding and infusing clients’ brands personality, and Gabriella, who helms the social media and market branding, talk about what it’s like to work as part of Forward Female’s “waterfall”-style bundle service. The team sets themselves apart from others by putting themselves in the client’s shoes to find out their true n...
2023-07-3142 minHer Next Big MoveGet To Know Us | The Forward Female Story“Let’s go ahead and dive into our story, shall we?” says Priscilla, about how she and Lauren met and the experiences that led to founding Forward Female, their coaching and creative agency which helps female entrepreneurs reach their goals and find community. Priscilla always knew she wanted to work in news, and studied journalism at college in Texas before moving to L.A. to intern at Warner Brothers Studios and later work at Bumble in digital marketing. She hosted a brunch where she met Lauren, a graduate of L.A.’s Fashion Institute of Design and Merchandising who at the t...
2023-06-1922 min
Friend Forward4 behaviors that lead to better female friendshipsBetter female friendships are earned, and for some, may require a change in behavior and habits. As every one of us is a multifaceted, busy human being just trying their best to remain happy and have meaningful relationships, we may not notice when we’re getting in our own way. So what are some steps women can take to be better friends to the important females in their lives? In this episode, you’ll learn: How to stop and notice the expectations that your friend’s life choices should mirror your own The importance of expressing affirm...
2023-03-3012 min
Friend Forward4 behaviors that lead to better female friendshipsBetter female friendships are earned, and for some, may require a change in behavior and habits. As every one of us is a multifaceted, busy human being just trying their best to remain happy and have meaningful relationships, we may not notice when we're getting in our own way. So what are some steps women can take to be better friends to the important females in their lives? In this episode, you'll learn: How to stop and notice the expectations that your friend's life choices should mirror your own The importance of expressing affirmative boundaries How...
2023-03-3012 min
Female Athlete PodcastS5(E3): Coaching the female athlete, education, and addressing the 'race weight' cultureOur questions this week are around coaching the female athlete. We chat about the challenges for male coaches and ask are females the preferred option? Also, should National or World Governing Bodies be expected to take on the responsibility of educating their athletes or should it fall to parents? We discuss how we can ensure coaches and clubs are educated on the various topics of female athlete health. Plus, we answer a question on the culture of running and weight and the concept of a “race weight”. We ask whether athletics is beginning to break away f...
2023-03-0328 minFriend ForwardHow to Spot Relational Aggression in Your Female FriendshipsRelationships are a woman’s greatest resource. Yet so often, female friendships are stifled by the poor choices we make to manage conflict and express ourselves. This can mean gossiping, excluding, or giving the silent treatment to friends and other women instead of opening up and having a real conversation with them. Why does it feel easier to resort to these tactics to cut others down? Let’s get into it. On today’s episode we cover what relational aggression can look like in female friendships and the ways in which we can begin to notice these behaviors in oursel...
2023-02-1611 minFriend ForwardHow to Spot Relational Aggression in Your Female FriendshipsRelationships are a woman's greatest resource. Yet so often, female friendships are stifled by the poor choices we make to manage conflict and express ourselves. This can mean gossiping, excluding, or giving the silent treatment to friends and other women instead of opening up and having a real conversation with them. Why does it feel easier to resort to these tactics to cut others down? Let's get into it. On today's episode we cover what relational aggression can look like in female friendships and the ways in which we can begin to notice these behaviors in ourselves. Y...
2023-02-1611 min
leaders talk#12 - 2/2: Tanja Sternbauer, co-founder at the female factor | leaders talk by the female factorQuote: “There’s a lot that’s going to be thrown at you in your journey, and if you believe in what you’re doing and you’ve built resilience, the chances are higher that you’ll survive that.”
#diversity #femaleleaders #leadership #thefemalefactor #D&I #gendergap
Getting personal in part 2 of our finale, Tanja Sternbauer, co-founder and co-CEO of the female factor, shares the ups and downs of creating a business from scratch. She reveals her favorite moments and fails and speaks on building a remote team.
Tanja also goes in depth about being a co-foun...
2022-12-0736 min
leaders talk#12 - 1/2: Tanja Sternbauer, co-founder at the female factor | leaders talk by the female factorQuote: “Everyone told us: “There needs to be one who calls the shots and it’s not gonna work if it’s the two of you.” So everyone said “nope,” and we said “duh.”
#diversity #femaleleaders #leadership #thefemalefactor #D&I #gendergap
In part 1 of our finale, Tanja Sternbauer, co-founder and co-CEO of the female factor, talks about the path to making female leaders more visible. She shares the reasons behind the creation of the female factor and the pros and cons of co-founding a company together.
Tanja discusses the future generation of leaders and how the female...
2022-11-3030 min
leaders talk#11: Sandra Gott-Karlbauer, Managing Director at ÖBB Train Tech | leaders talk by the female factorQuote: "The team has to feel that you trust them. You grow when you delegate"
#diversity #femaleleaders #leadership #OBB #D&I #gendergap
In this episode, Sandra Gott-Karlbauer, the Managing Director at ÖBB Train Tech, talks about the importance of empathy and managing complexity when it comes to leadership. She shares her biggest challenges in leadership positions and how she overcomes them, while also shedding light on ÖBB’s initiatives to reduce the gender leadership gap and the progress she sees..
Sandra sheds some light on her leadership style and emphasises the importance of dele...
2022-11-2922 min
Female Tech FounderFemale Tech Founder - Don' t Leave Marketing Until LastThis month our host Natalie Asprey chats to Amelia Bryant Founder & COO of Co Tasker, a community of helpers providing affordable and fast solutions for all types of tasks from building shelves to plumbing and everything in between.
In this episode, Amelia shares the marketing lessons she has learnt since founding Co Tasker and the advice she'd give to others whilst we post some questions direct from our community of Female Tech Founders.
Female Tech Founder is a community which was developed by Chi-Chi Ekweozer herself a start-up Founder and Software Developer. This episode is...
2022-11-1616 min
Female Founders PodcastFemale Founders - TrailerThis is the Female Founder Podcast. We talk to our guests about their journey as entrepreneurs, where they are today, their tips & tricks and what they wish they had known earlier. And we discovered - there is not just one way to become an entrepreneur. With this podcast we want to take you behind the scenes of entrepreneurship and encourage you to walk your very own path.We are Stephanie & Merle from the Female Founder Initiative and the hosts of this podcast. The Female Founder Initiative aims to tackle the underrepresentation of women in the startup sector and wants...
2022-08-2200 min
leaders talk#10: Anna Iarotska, Co-founder and CEO of Robo Wunderkind | leaders talk by the female factorQuote: "We develop durable skills because we believe that those skills would stay relevant for decades whereas lots of hard skills might get outdated"
#diversity #femaleleaders #leadership #robowunderkind #D&I #gendergap
In this episode, Anna Iarotska, the Co-founder & CEO of Robo Wunderkind, talks about her journey of building a global edtech company. She shares her superpower, which constantly helps her in an ever-changing world and market conditions. Anna also speaks about what inspired her to create an ed-tech company and ignited the spark of a female entrepreneur in her. The female leader outlines what she...
2022-06-2927 min
leaders talk#9: Sandra Kolleth, Managing Director of Miele Austria, Slovenia & Croatia | leaders talk by the female factorQuote: “Passionate for people. Passionate for leading.”
#diversity #femaleleaders #leadership #Miele #D&I #gendergap
In this episode, Sandra Kolleth, Managing Director of Miele Austria, Slovenia & Croatia, talks about her career path from Xerox to Miele. She describes how she developed her "passion for sales" vision and replaced it with a "passion for people" as the biggest element of the communication process. Sandra highlights the biggest challenge in her transition from B2B to B2B2C and B2C sales. Sandra also explains how she decided to accept Miele’s offer and switch companies, after workin...
2022-06-0826 min
Female Startup ClubWhat I’ve learned from 7 successful female founders in the beverage spaceI hope you loved the format last week, where we took a deep dive into the beauty space, because we’ll be following in those footsteps again this week. Strap yourself in, as I take you through the seven biggest learnings our founders have picked up from hustling in the notoriously tricky beverage space, through a pandemic! Let’s get straight into it.Learning number one is that your product absolutely needs to be great. The beverage space is ultra competitive, ultra crowded, and without an amazing product you simply don’t stand a chan...
2022-05-2314 min
leaders talk#8: Christina Wilfinger, Managing Director of SAP in Austria | leaders talk by the female factorQuote: "You are not a leader until you create another leader."
#diversity #femaleleaders #leadership #technology #womenintech #SAP #D&I #gendergap
For the eighth episode of the leaders talk podcast, host Mahdis Gharaei is joined by Christina Wilfinger, the Managing Director of SAP Austria. Christina talks about how playing music as a child helped her discover not only her creative side, but also assists her in the tech industry now. She also shares her vision of leadership and points out how it’s different from management by metaphorically comparing these themes to playing football. Mahdis and Ch...
2022-04-2724 min
leaders talk#7: Stefanie Ahammer, Country Director of Visa in Austria | leaders talk by the female factorQuote: “One thing we can start with as women, is being nicer to each other and to support each other. We need to change the pictures in our heads first. How can we change the picture in men’s heads if we don’t change ours first?”
“I think as leaders, we are not only there for targets but to support, motivate and empower our employees.”
#diversity #femaleleaders #leadership #technology #finance #womeninfinance #Visa #D&I #gendergap
In the sixth episode of the Leaders Talk podcast, host Mahdis Gharaei is joined by Stefanie Ahammer, the Country D...
2022-04-1328 min
The Female Health Solution Podcast409. The 6 Month Female Hormone SolutionWhat is the 6 month Female Hormone Solution? It gives us the opportunity to work together for 6 months, giving you the support you need to truly get the best results when it comes to health, hormones and weight loss. This amount of time gives us the ability to really correct most hormone issues that are going on whether they be related to sex hormones or adrenal hormones (hello stress!). It also offers more flexibility for life to happen. Let's be honest, things happen and sometimes we get off track. With this extended time frame we have...
2022-04-1112 min
Female Startup ClubDorian Morris is building her beauty empire, Undefined, through social impact; working with female & minority owned factories & thoughtful partners (part 1)Today on the show we’re learning from Dorian Morris, the founder behind Undefined.Undefined is on a mission to “undefine” and destigmatize plant-based solutions through an unapologetic, uncompromising, unfiltered approach. Dorian is focused on democratizing plant ingredients like adaptogens and infusing social impact in the process with a collection of plant-based skincare and wellness products.By tapping into purpose-driven, conscious capitalism, Undefined Beauty seeks to celebrate the beauty of choice over conformation.In this episode we’re chatting through her blueprint in building this business, how she moved from CBD to adaptogens, and how she’s gr...
2022-03-3046 min
Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian SectorHonoring Black Military Women: Shine a Light on Female Veterans Stories with Kia BakerSend us a textHey lady,Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker. This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations. She defines "self-concept" and how it can begin to transform our lives.We hope this episode resonates with you and encourages you to go beyond the military. Have a beautiful rest of your week! Much...
2022-02-2847 min
leaders talk#6: Maria Zesch, CEO of TAKKT | leaders talk by the female factorQuote: everything we do we measure: are we good in getting up our revenues? Are we good at achieving our cash flow? So why not measure how many women we have on board positions?
#leadership #femaleleaders #networking #D&I #motherhood #careerchange
In this episode, Maria Zesch, the CEO of TAKKT - a large B2B retailer for business equipment, discusses her superpower as a female leader, and the importance of having a broad perspective when it comes to leadership and choosing your team. She shares more about the decision of changing careers at the age...
2022-02-2325 min
Female Startup ClubYou’re Invited to my New York Book Launch Party + 4 must-follow Tiktok accounts for female foundersCome celebrate the launch of Doone Roisin’s book, YOUR HYPE GIRL, at Brik+Clik's Night (Club) Market as she unlocks the best knowledge, tips, tactics and strategies from the world's most exciting (and successful) female entrepreneurs in a live panel conversation.YOUR HYPE GIRL will be available for purchase day-of, and all attendees will receive a bag of goodies from our partners. 👋This event is IRL – proof of vaccination will be required for entry. Beverages will be provided by Swoon and Maivino!LINKS WE MENTION:RSVP hereI...
2022-02-1108 min
Female Startup ClubThe dyslexic female founder who started her business with $50 is now a B-corp 8 figure nail polish brand, with Kester Black’s Anna Ross (part 1)Today on the show we’re learning from Anna Ross, the founder of Kester Black. We’re chatting through the pivots she made early on when she saw traction in a different space, how she deals with shipping dangerous goods, her thoughts on circular packaging and some key pieces of advice for entrepreneurs. The real key part of this episode is in the very last 10 minutes when she’s going through her 6 quick questions so make sure you tune into that bit. It is not to be missed. Now before we get into the episode as you m...
2022-01-3138 min
leaders talk#5: Nina Zimmermann, CEO Kununu | leaders talk by the female factorQuote: "The media industry has the responsibility to showcase female role models. They have a tremendous responsibility and there is often a blind spot. We need to be mindful of mental health and support people to understand when to drop off because flexibility comes at a price. It comes with the fact that you’re always available."
#diversity #femaleleaders #leadership #technology #femaleceo #Kununu #D&I #gendergap
In this episode, Nina Zimmerman, CEO of Kununu reveals her superpower, her personal experiences becoming a CEO, both as a woman and a person of colour and the gamechangers th...
2022-01-2621 min
Female Startup ClubThis female founder launched her beauty brand on Tiktok, now she’s got more than 50M+ views, Youthforia’s Fiona Chan shares exactly how she did it (part 1/2)Hey everyone! Doone here. Your host and hype girl. Today on the show we’re learning from Fiona Chan, the founder behind a brand called Youthforia. While they’ve only launched just last year they’ve managed to build some crazy buzz in the beauty industry garnering more than 50m views on tiktok and growing! At Youthforia, they believe that makeup is an extension of your skincare. All of their products are formulated to be so good for your skin, you can sleep in it. Fiona actually tests all of their products by sleeping in it for an exte...
2022-01-2124 min
leaders talk#4: Dr. Sabine Herlitschka, CEO Infineon | leaders talk by the female factorQuote: diversity is so important, but it's never easy - you have to work for diversity - by taking the time to go through this process, this makes us much fitter as a team and is a competitive advantage./ Diversity is not a women's topic. Diversity in all dimensions is an issue for us as a society.
#femaleleaders #technology #femalesintech #diveristy #D&I #parenthood #businessdevelopment #Infineon #leadership
Dr. Sabine Herlitschka, Chief Executive Officer and Chief Technology Officer of Infineon Technologies Austria AG, openly shares her superpower, what leadership means to her and the principles she f...
2022-01-1229 min
leaders talk#3: Christiane Noll, Managing Director Avanade | leaders talk by the female factorQuote: diversity is not only women and men / stay authentic and stay as you are and not as you think others should expect you to be
#diversity #femaleleaders #leadership #mentoring #D&I #gendergap
Christiane Noll, managing director of Avanade in Austria, shares why it is important for people to come first in every business, her perspective on the diversity aspect in teams and the flexibility in her leadership style. Going further, she discusses the progress regarding the number of females on executive level roles in Europe and DACH area, the role mentoring and networking played i...
2021-12-1523 min
Female Startup ClubPARACHUTE’S Ariel Kaye shares an early mistake that every female founder can avoid tooToday on the show we are learning from Ariel Kaye, the founder of PARACHUTE.PARACHUTE is a modern lifestyle brand committed to making you feel at home. Founded in 2014, it began as an online-only, direct-to-consumer brand with a curated assortment of impeccable bedding products. They've since expanded their product offerings into many areas of the home - including bath essentials, baby, rugs, even a mattress.Today they have 9 brick-and-mortar retail around the US and plans to expand into more than 30 by the end of next year. In this ep we’re chatting through th...
2021-12-0733 min
leaders talk#2: Solveig Menard-Galli, COO & board member Wienerberger | leaders talk by the female factorQuote: stay curious, stay open to opportunities, and take advantage of them.
#diversity #femaleleaders #leadership #mentoring #D&I #gendergap
Solveig Menard-Galli, COO & board member at Wienerberger, shares why listening to her team and to the market is one of the most important aspects of leadership, and why it is important to not rush too fast to decisions but instead take the time needed. She discusses diversity and business, and how we are going through a huge transformation of our society as a whole. Solveig also shares her experiences with changing industries as well as the...
2021-12-0122 min
leaders talk#1: Christine Antlanger-Winter, Country Director Google Austria | leaders talk by the female factorQuote: "Diversity is something that Google supports - with a lot of effort and a lot of impact - it’s also about the inclusivity around it - it's one thing to bring diverse talent in, and another thing to create a culture where everyone is heard and can thrive"
#technology #leadership #female leaders # femalesinSTEM
In the first episode of our leaders talk podcast, Christine Antlanger-Winter - Country Director of Google Austria since 2019, shares her superpower and how her dedication and drive to do things differently helped her get a leadership role at Google. She als...
2021-11-1727 min
Female Startup ClubThe all female-founded functional sparkling water brand that’s taking on big players in the bev CPG industry like Recess, with heywell’s Ashley SelmanToday on the show we’re learning from Ashley Selman, one of the co-founders behind heywell. If you're in the beverage industry THIS is an episode for you. We talk through how to approach a launch and some real game changing alternative channels to market through. Ashley and Britt founded heywell on a mission to make wellness more simple and accessible for everyone every day. They found wellness solutions often prioritized function over flavor, and wanted to make something that was good for them, delicious and inclusive. Their line of functional beverages are made with adaptogens, antioxidants, and...
2021-10-2146 min
Female Startup ClubThe concept of starting at the end: Female founders should speak up when it comes to money goals.In this new mini series within the FSC podcast, I’m taking you on the journey while I develop my non alc wine brand and build it in public. Everything from money stuff, to how you divide the company, learnings as we go and the ups & downs of building a CPG brand.If you have something you want me to cover, reach out on Twitter or Instagram.In partnership with Klaviyo, the best email marketing tool for ecommerce businesses.Female Startup Club's YouTubeFemale Startup Club's Instagram...
2021-10-1612 min
New Female Leaders podcastLET’S CELEBRATE - Hoodstuk 1 van ons audiobook New Female Leader #5It's time to CELEBRATE.....🎉🤩💥
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2021-10-1556 min
Female Startup ClubI used the the 1% Method to grow Female Startup Club’s podcast 4125% YoYIn this new mini series within the FSC podcast, I’m taking you on the journey while I develop my non alc wine brand and build it in public. Everything from money stuff, to how you divide the company, learnings as we go and the ups & downs of building a CPG brand. If you have something you want me to cover, reach out on Twitter or Instagram.In partnership with Klaviyo, the best email marketing tool for ecommerce businesses.Female Startup Club's YouTubeFemale Startup Club's InstagramDoone's Ins...
2021-09-2521 min
New Female Leaders podcastStand into your power! Lead from courage and compassion | House of New Female Leaders #6Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-08-2033 min
New Female Leaders podcastHet belang van sisterhood, support en een waardevol netwerk | House of New Female Leaders #5Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-08-1342 min
New Female Leaders podcastZo leid je vanuit je intuïtie, bewustzijn, stem en jezelf | House of New Female Leaders #4Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-08-0642 min
New Female Leaders podcastZo krijg je helderheid over je eigen waarden | House of New Female Leaders #3Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-3034 min
New Female Leaders podcastBestaat er eigenlijk zoiets als vrouwelijk leiderschap? | House of New Female Leaders #2Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-2347 min
New Female Leaders podcastQ&A - Diversiteit & inclusie: hoe kun jij zelf impact maken? | House of New Female Leaders #7Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-2025 min
New Female Leaders podcastOntdek jouw definitie van leiderschap met behulp van het 3C-model | House of New Female Leaders #1Yes 🌞 Summer is here ⛱! In september starten we met onze 5e 💥 podcast serie, maar voordat het zover is hebben we voor deze zomerperiode nog iets heel moois voor je in petto! Lees hieronder meer.
In de zomerperiode geven we je de mogelijkheid om alle keynote talks, panelgesprekken en de Q&A van House Of New Female Leaders te beluisteren als podcast. Dus was je er niet bij, grijp dan deze kans en laat je alsnog inspireren door onze geweldige rolmodellen. Was je er wel bij; just sit back en luister nog een keer naar alle mooie gesprekken. Zoveel inspiratie en inzichte...
2021-07-1628 minFemale Tech FounderFemale Tech Founder June 2021 - The Good Ones Always EscapeIn this edition of Female Tech Founder from June 2021 we tackle the topics of confidence, data and why wellbeing is crucial to your career or business growth.
We hear from CEO/Co-Founder of Tech Returners, Founder of The Confidence Community and Northern Power Women Transformational Leader - Beckie Taylor on her own confidence journey, reframing imposter syndrome and why she's flying the flag for developing female confidence with ' The Confidence Collective Programme.
We also hear from Rosi Bremec on using data as a lever for growth in our startups and why having clarity on wh...
2021-06-2546 minFemale Athlete PodcastCycling and the Female Athlete: The BasicsIn this episode we speak to two experienced female cyclists and Specialized ambassadors ; 2020 Triathlon World Series Champion Georgia Taylor-Brown and SES Racing's track cyclist Yewande Adesida. We chat about all the basics to consider as a female cyclists including saddle sores and how to deal with and avoid them, choosing the best saddle, what their training looks like day to day, how they deal with their menstrual cycles, how they fuel for longer rides and why they believe more women should get into cycling. Georgia Taylor-Brown Instagram:Yewande Adesida Instagram: Specialized Instagram: ...
2021-06-1146 min
Female Startup ClubFounder Jing Gao shares how she built her 8-figure revenue business, Fly by Jing, in just two years & key learnings every female entrepreneur can take note ofJoining me is Jing Gao, the founder of Fly by Jing. Where highly charged flavors meet 100% real ingredients. Fly By Jing is the first premium Chinese food company that brings thoughtfully-crafted pantry staples to the modern kitchen. We’re chatting about her successful kickstarter campaign that lead to over 3000 customers at launch, the key moments of growth that have lead to an 8 figure revenue business in 2 years and key learnings that women-in-progress can keep in their back pocket. LINKS WE MENTION:Fly by Jing's InstagramJing's Instagram...
2021-06-0838 min
The Female Health Solution Podcast320. Nutrition for Female AthletesI am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve. In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your health. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
2021-05-0616 minFemale Athlete PodcastStrength & Conditioning and the Female Athlete: What it is, how it can benefit, research and the menstrual cycleIn this episode we focus on strength and strength training and the female athlete with Dr Rich Blagrove. Dr Blagrove is a senior lecturer in strength and conditioning at Loughborough University and has worked within many team and individual sports developing strength and conditioning programmes for female athletes over the years. Rich also has a plethora of publications in strength and strength training.We answer questions such as: What is strength and conditioning? Is the culture and perception changing to be more female friendly? What is the research in this area in relation to the m...
2021-04-3040 min
New Female Leaders podcastNew Female Leaders: vrouwen inspireren om authentiek te leiden | Caroline Glasbergen #16Even de omgekeerde wereld: Marlies Dekkers interviewt Caroline Glasbergen, de founder van New Female Leaders in deze Season Ender.
New Female Leaders is twee jaar geleden initieel begonnen als onderzoek: wat betekent het nou om te leiden vanuit je eigen waarden? En bestaat er überhaupt zoiets als vrouwelijk leiderschap? Caroline zag vrouwen om haar heen die aan het leiden waren, maar ze begon zich steeds meer af te vragen: “Wat betekent dat eigenlijk om als vrouw anno nu te leiden?” Om hier meer duidelijkheid over te krijgen zijn we heel veel vrouwelijke leiders gaan interviewen.
Inmiddels zijn we een Social Enterpr...
2021-03-1746 min
The Female Dating StrategyThe Female Dating Strategy Podcast TrailerWelcome to the Official Podcast of The Female Dating Strategy, once dubbed the "meanest female-only place on the internet". Join Reaux, Savannah, and Lilith on a journey into finding personal power while dragging the scrotes by their ever withering hair follicles. Part social commentators, part ruthless strategists, these Queens will dissect dating, relationships, sex, pop culture & politics to their most raw & real parts. Get Ready to LEVEL UP SIS. www.thefemaledatingstrategy.com
Join our newsletter: https://www.thefemaledatingstrategy.com
FDS War Room on the Queen Patreon Tier: https://www.patreon.com/TheFemaleDatingStrategy
...
2021-03-1201 min
Feeling Female AF's PodcastEP 10 Part 1: Feeling Female AF | The way we speak to ourselvesIn this week's episode we take a deeper look into our internal voices...The topics we cover in our private group ‘The Feeling Female AF lounge on facebook’ usually get great interaction, but when it came to the subject of ‘self praise’ the engagement fell off a cliff.‘WHY is it that we shy away from bigging ourselves up?Is it the British 'stiff upper lip' at work? Are we fearing the judgement of others when we speak up and shine?We...
2021-03-1052 min
New Female Leaders podcastOwning your power as a female leader and the secret sauce of a social enterprise | Lisa Jordan #11Creating change and solving socially complex problems is what has driven Lisa Jordan’s entire career, from working in the US Congress where she first started running NGOs and building programs for NGOs, to decades in philanthropy. Lisa has lived and worked in New York, Washington D.C., Amsterdam, Tokyo, Brussels, and is currently based in The Hague.
Lisa has served in senior executive positions with Porticus (CSO), Bernard van Leer (CEO), Bank Information Center (CEO) and with the Ford Foundation as Director of the Governance and Civil Society Unit. At the age of 25, she was the Founding Director of GL...
2021-02-261h 14Feeling Female AF's PodcastEP 02: Feeling Female AF | The first period with special guestsThis episode is all about the first period. we will be discussing this with our lovely mums. Learning about their experiences and their memories of ours.We want to open up the conversation on periods a lot more and to ensure we head in the right direction this time, sometimes we need to reflect on what's happened in the pastPeriod talk is starting to head in the right direction, but the more we talk, reflect and learn the better it will be for us all and future generations!
2021-01-1345 min
Feeling Female AF's PodcastEP 01: The Feeling Female AF Pilot | Say Hello to Your Hosts Kate and VickyThis first pilot episode is a great short episode to get to know a little about us, and the reason we decided to start Feeling Female AF the podcast in the first place.We are hoping to share stories, interviews, have open discussions about all the things that affect us as women and how we can truly embrace ‘feeling female'… (with a little sass) AF!We hope you like it! If you would like to continue the conversation, please do join us in our FREE The Feeli...
2021-01-0524 minFemale Startup ClubRebecca Minkoff and Ali Koplar Wyatt on creating the Female Founder Collective & why there’s a gold rush coming for female entrepreneurs…Joining me on the show today are two total boss women in business, Rebecca Minkoff and Ali Wyatt. Rebecca and Ali teamed up a few years ago to create the Female Founder Collective. It’s a network of businesses led by women, supporting women with a mission to enable and empower female-owned and led businesses to positively impact communities, both socially and economically. We’re talking about the challenges that women face in the corporate world and in entrepreneurship at the moment and what we need to do to tackle these big issues and their recent...
2020-10-2446 minFemale Athlete PodcastHydration and sweating: How everyone sweats differently and important factors for female athletes to considerIn this episode we speak to Hydration and Sweat Expert Abby Coleman. We chat about how everybody sweats differently, be it how much an individual sweats (sweat rate) or how much sodium is being lost in that sweat. We also talk about the differences we need to consider between men and women when it comes to hydration and how women’s hydration needs may differ at certain stages of the menstrual cycle and how menopause has an impact on hydration status and what older women should be aware of.We also speak about what advice Abb...
2020-10-1645 minFemale Startup ClubFemale-founded companies receive less than 3% of global venture capital funding. FACT. Learn what needs to change in the VC world with Tanya Rolfe and Gail Wong from Her CapitalDid you know that female-founded companies make up 6.8% of funded startups and receive less than 3% of global venture capital funding?? Let that sink in for a second. Joining me today on the show is Tanya Rolfe and Gail Wong from Her Capital. A venture capital firm for women. Her Capital focuses on the strength, drive and potential of female entrepreneurs across Southeast Asia and invests from pre seed stage through to series B. Both women have a track record of building incredible startups and have worked with hundreds of visionary female-led businesses. Listen to th...
2020-06-2541 minFemale Athlete PodcastIRON and the female athlete: Symptoms of iron deficiency, iron in your diet, heavy menstrual bleeding and warnings around needless supplementationIn this episode we speak all about iron metabolism and symptoms of iron deficiency in female athletes, as well as how to include iron naturally in your diet. Plus considerations if you are a heavy menstrual bleeder with our guest Dr Charlie Pedlar (sport and exercise scientist, researcher and Head of Science at Orreco).Co-hosts Dr Georgie Bruinvels and Dr Jess Piasecki give us her personal experiences of iron supplementation as athletes and we briefly speak about hydrations strategies before and after exercise, especially in hot weather or if you are a heavy sweater!We...
2020-06-1249 minFemale Athlete PodcastKaren Carney MBE: Reflections on life as a footballer, how the game has changed and why the conversation around the female athlete has to open upThis week we speak to a trailblazer in women's football, former England midfielder Karen Carmey, MBE. We ask Karen all about her experience of living and breathing life as a top level female athlete for over 16 years. We talk about the sport science support she received along the way, how her menstrual cycle affected her through her playing days, how she believes football has changed over the years, where the sport is heading and what she’s been up to since retiring from the game. We also talk about the impact covid-19 could have on th...
2020-05-2950 min