Shows
Unlocking Our Code PodcastThe Unspoken Grief Of Missing The Father Connection Part 1This part 2 episode explores the often invisible wound carried by daughters who grew up without emotional connection from their fathers. It gives voice to the grief, confusion, and internalized shame that can form when a father is physically present but emotionally unavailable.With tenderness and truth, this conversation invites listeners into a deeper understanding of how the absence of fathering can shape a child’s sense of worth, safety, and identity well into adulthood. It reflects on the silent roles many daughters were forced to play—protector, peacekeeper, or fixer—and the unspoken longing to be seen, held...2025-07-2945 minUnlocking Our Code PodcastChallenging The Beliefs That Keep Us StuckIn this heartfelt and eye-opening episode, we explore the invisible belief systems that quietly shape how we live, love, and parent. We talk about what limiting beliefs are, where they come from, and how they often operate beneath the surface—keeping us stuck in patterns that aren’t truly ours.We share real examples from our own lives, including how fear-based parenting showed up through inherited beliefs and what it looked like to finally question and break free from them.This episode is an invitation to pause and ask yourself: What am I believing that...2025-07-1452 minUnlocking Our Code PodcastWalking With Angels: Remembering We Are Not AloneIn this episode of Unlocking Our Code, we open the space to connect with the angelic realm — the unseen allies that walk beside us every step of the way. Through heart-centered conversation, we explore who the angels are, how we've personally connected with them, and the ways they show up to support us in our daily lives and spiritual journey.Whether you're new to this realm or have always felt a quiet presence by your side, our intention is to remind you: you are never alone. The angelic realm is always guiding, protecting, and loving you — often in t...2025-07-0842 minUnlocking Our Code PodcastThe Freedom of ForgivenessWhat does it truly mean to forgive? Is it about letting someone off the hook, or is it something deeper—a gift you give yourself? In this heartfelt and transformative episode, we dive into the profound journey of forgiveness, exploring what it means to heal from past hurts and reclaim your peace. We share our personal stories of forgiveness—how we’ve navigated pain, resentment, and self-blame to find compassion and freedom. We discuss what forgiveness IS and what it ISN'T, debunking common misconceptions and offering a fresh perspective on this powerful practice. Join us as we ex...2025-06-211h 00Unlocking Our Code PodcastUnraveling Family Dynamics In Real TimeIn this deeply honest episode, we’re both showing up right in the middle of it—not after the healing, not after the clarity, but while still in the raw.We open up about what we’re navigating in real time when it comes to family dynamics—the roles we inherited, the patterns we’ve played out, and the choice to finally see them for what they are.This is a conversation about waking up to the invisible contracts we’ve carried for years… and the courage it takes to choose a new way. Together...2025-05-301h 04Unlocking Our Code PodcastFrom "Black Sheep" to Cycle BreakerWhat does it mean to be the cycle breaker in your family? It's a journey of courage, self-awareness, and transformation that can feel lonely overwhelming, and deeply rewarding all at once. In this powerful episode, we dive into the heart of what it means to break generational cycles of trauma, dysfunction, and unhealthy patterns.We share our personal experiences as cycle breakers-feeling like outsiders, questioning family norms, and carrying the weight of change. We explore the challenges of this role, from self-doubt and resistance to the profound sense of isolation that often comes with it. But we...2025-05-1751 minUnlocking Our Code PodcastReleasing Mom Guilt In this heartfelt episode of Unlocking Our Code, we dive deep into the complex and often unspoken experience of mom guilt. We open up about our own personal stories, the emotional weight that guilt can carry, and the ways it quietly shapes how we show up as mothers. Together, we explore where mom guilt comes from, how to begin recognizing it with more awareness, and most importantly—how to start replacing it with compassion, grace, and understanding. If you’ve ever questioned if you’re doing enough or felt the pressure to be everything to everyone, this episode is here to...2025-05-091h 02Unlocking Our Code PodcastUnderstanding the Nervous System: What It Is, What Activates It & How We HealIn this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of the nervous system, what activates them, and how our early upbringing and environments shaped the way our bodies respond to stress, connection, and safety.You’ll learn how dysregulation can show up in daily life, why it's not "just in your head," and how patterns passed down through generations may still be living in your body. Most importantly, we t...2025-05-021h 04Unlocking Our Code PodcastTRIGGERS In this episode, we explore the powerful truth that our triggers are often the voice of the inner child old emotional programs playing out in our present day relationships. When we feel triggered, it’s rarely about the moment itself; it’s a reflection of past pain, unmet needs, and unresolved emotions asking to be seen. We dive into why triggers feel so intense, how they mirror deeper wounds, and the opportunity they bring for healing and growth. This is an invitation to shift from reaction to reflection, to hold space for the parts of ourselves that are still heali...2025-04-251h 07Unlocking Our Code PodcastEmbracing Our Shadow Self: The Path to WholenessWe are often taught to celebrate our light but fear, suppress, or even reject our darkness. But what if our shadow the parts of us we hide, suppress, or shame is actually the key to our healing and transformation?In this episode, we dive deep into the journey of embracing our shadow self. We’ll explore:• What the shadow is and how it forms• The emotions connected to our shadow and why we suppress them• How society conditions us to fear our darkness and only celebrate our light• The confusion...2025-03-281h 13Unlocking Our Code PodcastThe Transformative Journey of ParenthoodIn this episode of Unlocking Our Code, we sit down with Juanita Valenzuela, a spiritual coach and mentor who helps women reprogram their minds and transform their lives through a spiritual perspective. Juanita is also a parent circle facilitator, guiding parents through their own evolution. Together, we dive into how parenting reshapes us, challenges us to heal, and teaches us to trust our own rhythm rather than following societal expectations. We share our personal journeys—how parenting has changed us, the lessons we’ve learned along the way, and the power of conscious, intuitive parenting.Wh...2025-03-211h 09Unlocking Our Code PodcastThe Journey Of Victim Energy In Light And ShadowIn this powerful episode of Unlocking Our Code, we dive deep into the journey of moving through victim energy and how embracing both our light and shadow sides is crucial for healing. We explore the importance of feeling it all – the highs, the lows, the joy, and the pain – and why bypassing any part of our experience only delays our transformation. This conversation reveals how accepting all aspects of ourselves opens the doorway to true healing and alignment. Join us as we discuss practical tools and insights on how to shift from victimhood to empowerment, leading to a more bala...2025-03-1458 minUnlocking Our Code PodcastUnlocking Your Spiritual Gifts: Clearing Blocks, Energy Work & ChannelingWhat’s blocking your spiritual gifts, and how can you unlock them? In this episode of Unlocking Our Code, we explore the journey of awakening your spiritual abilities, clearing energetic blocks, and deepening your connection to Source. We’re joined by Energy Guide & Medium Kelly Callihan and QHHT practitioner Letty Olguin as we discuss why spiritual gifts become blocked, how to begin tapping into them, and the role of energy work in spiritual growth and healing. We also explore the importance of clearing energetic blocks, creating alignment, and strengthening your connection to Source. To close the episode, Kelly Callihan chan...2025-03-071h 18Unlocking Our Code PodcastThe Power Of SoundSound is more than just something we hear—it’s a powerful form of medicine. In this episode, we dive into the world of sound and sound bath healing with Val Quezada, owner of Sun of Self. We share the ancient wisdom behind sound as a tool for healing, how sound baths can restore balance and well-being. We explore the connection between sound, energy, and consciousness, offering insights into how you can integrate sound healing into your daily life.Tune in for a transformative conversation about the power of sound and its ability to heal from...2025-02-281h 09Unlocking Our Code PodcastBreaking The Cycle Of Toxic LoveIn this episode of Unlocking Our Code Podcast, we dive deep into the toxic patterns, behaviors and cycles that keep relationships stuck in dysfunction. We share our personal stories, the lessons we've learned and the ways we are actively breaking free from toxicity to create a relationship rooted in mindfulness and love.If you've ever felt trapped in unhealthy dynamics, this episode is for you. Tune in and join us on this journey of healing, transformation, and conscious connection.Plus we are joined by our producer Greg Carbajal, who adds incredible insight and perspective to...2025-02-211h 17Unlocking Our Code PodcastUnlocking Self LoveThis Valentine's Day, turn the love inward with an episode dedicated to the art of self-love. Join us and our special guest and friend Kaila Pittard, a health and wellness coach and wedding production manager, as we explore how to recognize when you're lacking self-love, uncover the beliefs that hold you back, and learn practical ways to embrace and nurture love for yourself. We'll share our personal experiences with the lack of self-love- how we became aware of its absence, the lessons we learned, and our ongoing journey to fully embrace it. Discover the power of self-compassion, s...2025-02-141h 05