Shows
The Relational Leadership PodcastRelational Leadership An Introduction Chapter 3 Audio BookThis is the audio version of the book Relational Leadership An Introduction by Leonard Cochran. (The book is available in print or Kindle only on Amazon. https://a.co/d/eSwqKlu)
This episode includes chapter three of the book.
For more information about the author or UpWords unlimited see https://upwordsunlimited.com/ or contact Leonard@UpWordsUnlimited.com
2025-07-3116 minThe Relational Leadership PodcastRelational Leadership An Introduction Chapter 2 Audio BookThis is the audio version of the book Relational Leadership An Introduction by Leonard Cochran. (The book is available in print or Kindle only on Amazon. https://a.co/d/eSwqKlu)
This episode includes chapter two of the book.
For more information about the author or UpWords unlimited see https://upwordsunlimited.com/ or contact Leonard@UpWordsUnlimited.com
2025-07-1718 minThe Relational Leadership PodcastRelational Leadership An Introduction Chapter 1 Audio BookThis is the audio version of the book Relational Leadership An Introduction by Leonard Cochran. (The book is available in print or Kindle only on Amazon. https://a.co/d/eSwqKlu)
This episode includes the book dedication, acknowledgements and chapter one of the book.
For more information about the author or UpWords unlimited see https://upwordsunlimited.com/ or contact Leonard@UpWordsUnlimited.com
2025-07-1127 min
cityCURRENT Radio ShowLeadership That Connects: Building Influence Through Relationships with Leonard CochranIn this episode of the cityCURRENT Show, we dive into a transformative conversation with Leonard Cochran, Chief Engagement Officer of UpWords Unlimited and author of Relational Leadership: An Introduction and The Four Constants of Success. With decades of experience helping individuals and organizations elevate their leadership impact, Leonard brings a fresh, people-first perspective to the table.We explore how traditional leadership models are being challenged by today's rapidly evolving workplace and why relational leadership is the key to unlocking deeper engagement, stronger teams, and more sustainable success. Leonard shares personal insights, research-backed strategies, and the core "constants"...2025-06-1022 min
The Relational Leadership PodcastEpisode 8 - CollaborationLeonard and Stephen discuss Collaboration.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
Fearless Organizations by Amy Edmonson
Mindset: The New Psychology of Success by Carol Dweck
Relational Leadership An Introduction and The Four Constants of Success by Leonard Cochran
2025-05-1254 minThe Relational Leadership PodcastEpisode 7 DisciplineLeonard and Stephen discuss Employee Discipline.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
The Fearless Organization by Amy Edmondson
Radical Candor by Kim Scott
Relational Leadership An Introduction and The Four Constants of Success by Leonard Cochran
2025-05-081h 08The Relational Leadership PodcastEpisode 6 Employee DevelopmentLeonard and Stephen discuss Employee Development.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
Thought Exchange - Gen Z at Work
Center for Creative Leadership - 70/20/10 Rule
Relational Leadership An Introduction, by Leonard Cochran
2025-03-131h 03The Relational Leadership PodcastEpisode 5 Emotional IntelligenceLeonard and Stephen discuss Emotional Intelligence.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
Daniel Goleman’s 5 Elements of Emotional Intelligence
Plutchik's wheel of emotions
Eve Glicksman Managers Have a Bigger Impact on Employee Mental Health than Therapists
Relational Leadership An Introduction, by Leonard Cochran
2025-03-061h 00The Relational Leadership PodcastEpisode 4 The Four Constants of SuccessLeonard and Stephen discuss what Leonard calls the Four Constants of Success: Conversation, Connection, Collaboration, Community.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
Conversational Intelligence by Judith Glaser
Wired to Connect by Britt Andreatta
Relational Leadership An Introduction, by Leonard Cochran
2025-02-201h 13The Relational Leadership PodcastEpisode 3 The Four P's of Relational LeadershipLeonard and Stephen discuss some of the concepts of Relational Leadership as referenced in Leonard's book.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
Relational Leadership An Introduction, by Leonard Cochran
2025-02-1957 minThe Relational Leadership PodcastEpisode 2 The New Hire Interview ProcessLeonard and Stephen discuss the new hire interview process from a Relational Leadership perspective.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
Relational Leadership An Introduction, by Leonard Cochran
2025-02-1155 minThe Relational Leadership PodcastEpisode 1 RelationshipsLeonard and Stephen discuss Relational Leadership.
This episode focuses on relationships at work.
Stephen Otterstrom - https://sotterconsulting.com - Stephen@sotterconsulting.com
Leonard Cochran - https://UpWordsUnlimited.com – Leonard@UpWordsUnlimited.com
References:
Radical Candor, by Kim Scott
Relational Leadership An Introduction, by Leonard Cochran
2025-02-061h 02
Furloughed: Defining Moments Worth Talking AboutMaking Science Accessible to Everyone - with Amanda OtterstromCan you believe the solution to bringing science to the masses just might be in the form of a game that babysitters can play? Amanda shares her journey into the science and how she wants to make science accessible to everyone. She shares her idea on how kids can learn science processes in a way that is fun and interesting (even for people like me). Listen to this episode to find out more!
Links:
Email Leonard and Stephen: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-07-2658 minFurloughed: Defining Moments Worth Talking AboutFired to Success with Sardek LoveSometimes a negative change can cause a positive reaction! In this episode Sardek Love shares how he coped with getting fired and how it inspired him to begin his own business. The techniques he used can help each of us in any situation that we're in.
Links:
Sardek's website: www.SardekLove.com
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-07-0654 minFurloughed: Defining Moments Worth Talking AboutSpirituality in the Workplace with Nick DugganCan we talk about spirituality in the workplace? Nick Duggan shares some great insights and how we can have respectful conversations.
Links for Nick:
LinkedIn: www.linkedin.com/in/nickduggan
Podcast: www.anchor.fm/going-deeper
Website: www.deeperwork.com
Other Links:
Email Leonard & Stephen: FurloughedMailbox@gmail.com
Podcast Sponsor: www.UpWordsUnlimited.com
2021-06-2858 minFurloughed: Defining Moments Worth Talking AboutThe ICONIC Mindset with Calvin StovallSteve and Leonard have Calvin Stovall back on the program again to follow up on what it means to have an ICONIC mindset. Calvin digs into the four key areas of that mindset and encourages everyone to shift their mindset to grow to their full potential.
Links:
Calvin's website: https://iconicpresentations.net/
Email Calvin: calvin@iconicpresentations.net
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-06-1444 minFurloughed: Defining Moments Worth Talking AboutFrom Culture To CommunityLeonard and Steve talk about what makes a culture toxic and what makes a community so much more productive.
email: FurloughedMailbox@gmail.com
Sponsor link: www.UpWordsUnlimited.com
2021-05-2858 minFurloughed: Defining Moments Worth Talking AboutLessons Learned From ChildrenMother's Day puts Steve and Leonard into a reflective mood. Join in as these two men as they share about having children and some of the lessons learned along the way.
Contact: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-05-1050 minFurloughed: Defining Moments Worth Talking AboutBe ICONIC with Calvin StovallCalvin shares the four quadrants of being ICONIC in business and in your personal life. Steve and I encourage you to share your blue diamond with the world!
Links:
Calvin's website: https://iconicpresentations.net/
Email Calvin: calvin@iconicpresentations.net
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-04-2655 minFurloughed: Defining Moments Worth Talking AboutTeam Work - with Kimrey TefftKimrey Tefft shares some great insights on what each of us can do to improve our performance and improve the team. There are some great tips for everyone!
Links:
Kimrey's website: https://www.betrueteam.com/
Contact Steve & Leonard: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-04-1950 minFurloughed: Defining Moments Worth Talking AboutFurloughed - One Year LaterIn this episode Steve & Leonard reflect on how the Furloughed podcast came into being and where it's heading. Hint: we're slowing down our delivery.
Links:
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-04-0522 minFurloughed: Defining Moments Worth Talking AboutStorytelling with Hadiya NuriddinStephen talks with Hadiya Nuriddin about Storytelling and how we learn from stories.
Links:
Check Hadiya's book, StoryTraining: Selecting and Shaping Stories That Connect
Lived Learned Youtube Channel: https://www.youtube.com/channel/UCvsgHWN7_WY7_57gsK-ZsOQ
Linktree: https://linktr.ee/hadiyanuriddin
Email Leonard & Stephen: FurloughedMailbox@gmail.com
Sponsor Link: www.UpWordsUnlimited.com
2021-03-2250 minFurloughed: Defining Moments Worth Talking AboutA Time For RestLeonard makes a quick announcement about the podcast
Links:
FurloughedMailbox@Gmail.com
2021-03-0902 minFurloughed: Defining Moments Worth Talking AboutBharatanatyam Arangetram - Darshini GovinStephen and Leonard explore Darshini Govin's dance performance (Bharatanatyam Arangetram) and gain some insights that apply to other areas of life.
Love yourself without a mirror
What brings you joy?
What legacy do you want to leave?
Links:
Video of Darshini's Performance: https://youtu.be/gruoD8BWrWc
Email Leonard and Steve: FurloughedMailbox@gmail.com
Podcast sponsor: www.UpWordsUnlimited.com - Helping organizations and companies move from culture to community using the four C's.
2021-03-0253 minFurloughed: Defining Moments Worth Talking AboutHow Did We Get Here?After Steve and Leonard talk about current events they share some insight into how they landed in their "chosen" career paths. As always, they are full of advice, suggestions, and humor.
Links:
Share your thoughts: FurloughedMailbox@gmail.com
Sponsor link: www.UpWordsUnlimited.com
2021-02-221h 03Furloughed: Defining Moments Worth Talking AboutRelationship Talk with Leonard and SteveLeonard and Steve reflect on their relationships during Valentines weekend. Can we trust their advice? Listen in and see what you think.
Link:
Email Steve and Leonard: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-02-1555 minFurloughed: Defining Moments Worth Talking AboutWired to Become with Britt AndreattaBritt Andreatta shares the neuroscience of purpose with Leonard and Steve. Find out the difference between passion and purpose. Learn some of the benefits of knowing your purpose and much more! Get your pen and paper ready to take some notes and enjoy!
Links:
www.BrittAndreatta.com
Free chapter of Wired To Connect on purpose http://bit.ly/WiredTo_Connect
Contact Leonard and Steve: FurloughedMailbox@gmail.com
2021-02-0956 minFurloughed: Defining Moments Worth Talking AboutOur Perspectrum On HopeSteve and Leonard talk about Hope and talk about where it comes from and how it helps us. Leonard even makes up a new word; "perspectrum". Listen in and enjoy.
Links:
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-02-0358 minFurloughed: Defining Moments Worth Talking AboutThe Rocket Theater with Craig OtterstromWe talk to Craig Otterstrom about his family building the Rocket Theater. There were a number of choices and challenges that made them who they were. Listen in and see what you can learn.
Links:
Book link: https://bit.ly/3iMWKpV
Email Steve and Leonard: FurloughedMailbox@gmail.com
Our sponsor: www.UpWordsUnlimited.com
2021-01-251h 16Furloughed: Defining Moments Worth Talking AboutTribute to MLK by Sharing a Conversation About RaceSteve and I speak about our experience with race as we grew up as we pay homage to Martin Luther King Jr. and the holiday weekend.
Links:
April 4, 1968 by Leonard Cochran: shorturl.at/bjsJL
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-01-181h 07Furloughed: Defining Moments Worth Talking AboutAutism, Up Close and Personal with Jacob OtterstromTopics range from having COVID to shaking our heads at political events, but the real story this week is Jacob Otterstorm. Steve's son Jacob share's some insights from his personal journey with autism. We just might not be as different as we think...
Links:
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2021-01-111h 15Furloughed: Defining Moments Worth Talking AboutBig Presentations in Small Rooms author: Mike GibsonSteve and Leonard kick off 2021 by talking to a new friend named Mike Gibson. Mike shares some valuable insights on sharing BIG presentations as we explore some great life lessons that got him to where he is today.
Links:
Mike Gibson: https://bigpresentations.com/
Email Leonard & Steve: FurloughedMailbox@gmail.com
Podcast sponsor: www.UpWordsUnlimited.com
2021-01-0455 minFurloughed: Defining Moments Worth Talking AboutIt's The End Of They Year as We Know It...Stephen and Leonard reflect on the past, present and future as they wrap up the year 2020 on this episode of the podcast. Thank you for joining us in our kick off year of the program!!!
The podcast will return again on the 4th of January in 2021. Who knows what the future holds?
Links:
Connect with Stephen & Leonard: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-12-1454 minFurloughed: Defining Moments Worth Talking AboutDon't Stress Out - featuring Leonard CochranLeonard shares a personal story of when he was hospitalized for conditions related to stress in his life. Both Leonard and Steve make some practical suggestions to help with stress during this season.
Links:
Email Leonard and Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-12-0756 minFurloughed: Defining Moments Worth Talking AboutLearning About Learning and Life - with Caroline TroyThis week Caroline Troy shares some lessons she has learned working in the Learning & Development profession. These lessons can apply to anyone! Join us and hear what she has to share.
Links:
Email Leonard & Steve: FurloughedMailbox@gmail.com
Podcast sponsor: www.UpWordsUnlimited.com
2020-11-3057 minFurloughed: Defining Moments Worth Talking AboutMusical Medicine from DebasishDebasish Chowdhuri (or D.C. as we call him) of the band Masala Beats shares his insights and inspiration of music. Words like discipline, unity, healing and community are discussed as much as music. Join in on our conversation and expand your musical medicine chest.
Links:
Masala Beats: https://www.masalabeatsva.com/
Masala Beats FB Page: https://www.facebook.com/masalabeatsDCVAMD
In the news: https://rb.gy/jnv9jg
Email Steve & Leonard: FurloughedMailbox@gmail.com
Our sponsor: www.UpWordsUnlimited.com
2020-11-2354 minFurloughed: Defining Moments Worth Talking AboutNail it Before You Scale it - and other nuggets of wisdom from David DanzigIt's said that "necessity is the mother of invention". Steve and I talk to one such inventor this week. David Danzig is the founder and creator of Cosset Bath and Body. His products are sold in over 400 locations and growing.
Someone like Leonard might even say David's bath bomb business is exploding!
Join us as we learn some great life lessons from how David runs his business.
Links:
Cosset Bath and Body: https://www.cossetbathandbody.com/
Email Leonard & Stephen: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-11-1651 minFurloughed: Defining Moments Worth Talking AboutReflections on PatienceIn light of the presidential election in the US, Steve and Leonard reflect on patience. You'll hear "hold it loosely" and "patience is the antidote for failure" and other thoughts as they share with one another.
Links:
Free Holiday Planning Event: https://virtualholiday2020.eventbrite.com
Sponsor: www.UpWordsUnlimited.com
Email Leonard & Steve: FurloughedMailbox@gmail.com
2020-11-0953 minFurloughed: Defining Moments Worth Talking AboutTraditions and Holiday RamblingsOn this episode Steve and I share some memories of our past holiday traditions as we look towards the holiday season ahead.
Links:
Free Virtual Holiday Event: https://virtualholiday2020.eventbrite.com
Email Steve & Leonard: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-11-0243 minFurloughed: Defining Moments Worth Talking AboutEnjoying the Diversity of the Hospitality Industry with Gomi SuppiahThis week we talk to Gomi Suppiah about her experience in the hospitality industry and how she deliberately exposes herself to people that are unlike her. She has learned that by embracing diversity she is the richer person for it.
Show Links:
Gomi's Company https://www.facebook.com/search/top?q=mbe%20bandar%20sri%20permaisuri
Small Deeds Big Heart https://www.facebook.com/search/top?q=small%20deeds%20big%20heart
How to Host an Unforgettable Virtual Holiday https://virtualholiday2020.eventbrite.com
Sponsor: www.UpWordsUnlimited.com
Email: FurloughedMailbox@gmail.com 2020-10-261h 00Furloughed: Defining Moments Worth Talking AboutThe Pakora Explorer with Sheetal RevisThis week we speak with food truck owner Sheetal Revis about the origins of her her international business. Her community outlook and stories of her family will warm your soul. What a great adventure!
Links:
www.pakoraexplorer.co.uk/
https://www.pakoraexplorer.co.uk/product/online-pakora-making-class/
Twitter | Instagram | Facebook | Pintrest
Chat with Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com a2020-10-1954 minFurloughed: Defining Moments Worth Talking AboutLooking Towards the Next "Hello" with Sarah SteeleJoin us as we talk to Sarah Steele and learn how she has adapted to living in both the UK and the US. Hear how she made the choice on where to be during the pandemic. You'll be amazed at her positive attitude and creative outlook in dealing with difficult situations.
Links:
Sarah's website: https://www.sarahsteele.com/
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-10-1252 minFurloughed: Defining Moments Worth Talking AboutReturning Back After Furlough and The New NormalThis week we're excited to share some thoughts as what it feels like to return to work after a six month furlough. It's almost like the first day of school! Steve and Leonard also talk about the new normal, and work life integration.
Links:
Email Leonard & Stephen: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-10-0551 minFurloughed: Defining Moments Worth Talking AboutNews from the Hospitality Industry with Zac CrumpSteve and Leonard talk with Zac Crump of Bluegrass Hospitality Consulting about the state of the hospitality industry and what to expect in the future.
(Leonard also shares the fate of his furlough.)
Links:
Bluegrass Hospitality Consulting: https://www.bluegrasshospitalityconsulting.com/
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor link: www.UpWordsUnlimited.com
2020-09-2849 minFurloughed: Defining Moments Worth Talking AboutWhat Does Leaving a Legacy Look Like?This past week Ruth Bader Ginsburg (RBG) and Leonard's uncle passed away on the same day. Steve and Leonard spend some time reflecting on leaving a legacy and what that looks like. (Hint: what you do now matters.) You can also glean wisdom from Garth Brooks and the scriptures.
Links:
The Dash Poem: https://thedashpoem.com/
Email Leonard and Steve: FurloughedMailbox@gmail.com
Our sponsor: www.UpWordsUnlimited.com
2020-09-2159 minFurloughed: Defining Moments Worth Talking AboutIt's Only Words, or Is It?The Bee Gee's didn't come to visit the set of the Furloughed podcast this week, but Leonard and Steve did talk about the importance of words and language we use. (Give me a shout if you caught the podcast title reference.) Leonard is also nearing what he hopes will be the end of his Furloughed time away from work.
Links:
Huffington Post article: https://zencastr.com/upwordsunlimited/language
Email Leonard and Stephen: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-09-1451 min
Furloughed: Defining Moments Worth Talking AboutHow to Handle ConflictAfter talking about voting last week, it seemed natural to talk about how to handle conflict this week. Steve and Leonard share some observations and best practices around conflict. (They also solved the world's problems!) Join the fun!
10 Steps to Handle Conflict:
https://www.linkedin.com/posts/leonardcochran_how-to-handle-conflict-activity-6708747358085238784-X3cU
Email Steve and Leonard: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-09-071h 07Furloughed: Defining Moments Worth Talking AboutVoting And It's Place in HistoryOur podcast focuses on the impact of change. Once influence we can have on change is by voting our conscience. In this episode Steve shares some of the history of voting with Leonard and they talk about the importance of voting.
Links: www.vote.gov
https://usafacts.org/Facts2020/?utm_source=MailChimp&utm_campaign=facts-2020
Email Steve & Leonard: FurloughedMailbox@gmail.com
Sponsor link: www.UpWordsUnlimited.com
2020-08-3147 minFurloughed: Defining Moments Worth Talking AboutWhat Makes Collaboration Work?Leonard begins his count down to return to work and then he and Steve tackle some of the world's problems as they talk about the need for collaboration. What is it and what makes it work successfully?
Email Leonard & Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-08-2454 minFurloughed: Defining Moments Worth Talking AboutCareer Choices and a Positive Outlook on Life - with Juliana KewleySteve and Leonard have a fun time talking with Juliana Kewley as she shares how she made some tough career choices after having a child later in life. Enjoy our talk with her as she looks at life with a positive perspective. It's contagious.
Email Leonard and Steve at FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-08-1859 minFurloughed: Defining Moments Worth Talking AboutThe Winning Mindset with Tom HulseyThis week Steve and Leonard talk to Tom Hulsey about his book and how he dealt with "the big C". Tom shifted his mindset and now he's living a happier life. Listen to Tom as he shares and see how you can make some positive changes in your own life.
Tom's site and book: https://tomhulsey.com/
Email Leonard and Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-08-1052 minFurloughed: Defining Moments Worth Talking AboutHow Many ACEs Do You Have?Steve and Leonard talk about Adverse Childhood Experiences and it's impact on adults. About 64% of the population have an ACE score of at least one or more. Find out more on this week's program.
Links:
ACE Test: https://acestoohigh.com/got-your-ace-score/
CDC Infographic: https://vetoviolence.cdc.gov/apps/phl/resource_center_infographic.html
Childhood Disrupted: https://donnajacksonnakazawa.com/childhood-disrupted/
Email Leonard and Steve: FurloughedMailbox@gmail.com
Sponsor: www.UpWordsUnlimited.com
2020-08-031h 03Furloughed: Defining Moments Worth Talking AboutMeeting Needs In Times of Trouble - Helping NonprofitsBe advised - In this episode we talk about addiction and the recovery process. Subject matter may be sensitive to some audiences.
Steve and Leonard speak to Paula Cochran about her passion of helping women overcoming addiction and how non-profits are being impacted by COVID.
Show Links:
www.LeahsHouse.com (Women's recovery)
http://www.heartlandhands.org/ (Food Pantry)
www.UpWordsUnlimited.com (Podcast Sponsor)
FurloughedMailbox@gmail.com (email Steve and Leonard)
2020-07-271h 16Furloughed: Defining Moments Worth Talking AboutLeveraging Improvisational Skills During Furlough with Shannon MillimanShannon Milliman unpacks some helpful improve skills that we can use anywhere in life; things like "Embrace Failure, Remember Relationship" and "Notice Everything". We even talk about Steve's bees and their progress!
Show Notes:
10 Improve Tips - http://tiny.cc/xarjsz
http://shannonmilliman.com/
Shannon's Podcast: The Shannon Milliman Show (http://tiny.cc/8brjsz)
Contact Leonard and Steve at FurloughedMailbox@Gmail.com
Visit our sponsor: www.UpWordsUnlimited.com
2020-07-2057 minFurloughed: Defining Moments Worth Talking AboutThe Other Side of Furlough with Toni JacarusoThis week we talk to Toni Jacaruso about how the pandemic has impacted her small business. She's built a great team over the years, but some tough choices had to be made when the revenue stopped coming in.
There are some best practices that we can learn from hearing Toni's story.
Find out more about Jacaruso Enterprises: https://jacaruso.com/
Feel free to email Leonard or Stephen at FurloughedMailbox@Gmail.com
This podcast is sponsored by www.UpWordsUnlimited.com
2020-07-131h 01Furloughed: Defining Moments Worth Talking AboutOrchestrating Your Life In Troubled Times with Renie McClayWe learn some great lessons as Renie McClay shares the account of losing her job, turning 50 and getting divorced in one month's time. She shares also some great life lessons that we can apply to our lives today.
Join the conversation at FurloughedMailbox@Gmail.com
This podcasts was sponsored by UpWordsUnlimted.com
2020-07-0655 minFurloughed: Defining Moments Worth Talking AboutMind, Body, Spirit and COVIDWe've talked about mental health. We're taking care of our bodies during the pandemic; this week we look briefly into our spirits. Steve and Leonard reflect on Leonard's childhood and how it helped to form who he is today.
Email Leonard and Steve at FurloughedMailbox@Gmail.com
Sponsored by: http://upwordsunlimited.com/
2020-06-291h 02Furloughed: Defining Moments Worth Talking AboutIt's All About Steve - News Regarding Our FurloughLeonard and Steve reveal the updated status of their furloughed situation. We focus on Steve and his news as Leonard shares from his perspective.
Feel free to join the conversation by emailing us at FurloughedMailbox@Gmail.com
Sponsored by: www.UpWordsUnlimited.com
2020-06-221h 01Furloughed: Defining Moments Worth Talking AboutBuilding tolerance to risk and uncertainty with Dr. Sarah McKayDr. Sarah McKay talks to us about building tolerance to risk and uncertainty. She shares several actions we can take to train our brain to better tolerate uncertainty. We talk about how to take a good nap too!
More from Sarah can be found here: www.DrSarahMcKay.com , www.TheNeuroAcademy.com and twitter; @SarahMMcKay
Contact Leonard and Steve at FurloughedMailbox@gmail.com
Links: The Uncertain Brain. A Guide to Facing the Fear of the Unknown
2020-06-151h 05Furloughed: Defining Moments Worth Talking AboutGrief, Loneliness and Current Events with Britt AndreattaSteve and I speak with Britt Andreatta about her post called Grief & Loneliness: The side effects of COVID-19 that impact us all. We talk about grief, fear, change, and the current events around George Floyd. You don't want to miss this episode as Britt ties it all together with how our brains work.
Let us know your thoughts at FurloughedMailbox@Gmail.com
Links: https://www.linkedin.com/pulse/grief-loneliness-side-effects-covid-19-impact-us-all-andreatta-phd/?trackingId=Mbc9IORxPJg9MUOKsQ23vA==
https://www.linkedin.com/pulse/listen-black-voices-resources-dismantle-privilege-andreatta-phd/?trackingId=TMr9cHWwSoGts8%2B24yredA%3D%3D
www.BrittAndreatta.com
2020-06-0856 minFurloughed: Defining Moments Worth Talking AboutDealing with Permanent Layoff with Greg JohnsonIn this previously recorded episode Greg Johnson shares how he is coping with his permanent layoff. We ponder how it could impact his family and talk about the need for support. Greg's upbeat refreshing outlook will inspire you.
Join us in the conversation at FurloughedMailbox@Gmail.com
2020-06-0153 minFurloughed: Defining Moments Worth Talking AboutCoping With Being Alone Within Isolation with Arpita ChauhanIn this episode we talk to our co-worker Arpita Chauhan about how she copes with living alone in another country during this time. Her practices may surprise you as she embraces what she cannot control. Her situation is much more challenging than removing a tree laying on a Tesla.
Join the conversation at FurloughedMailbox@gmail.com
2020-05-2557 minFurloughed: Defining Moments Worth Talking AboutInternational Perspectives on Mental Health and Dealing With PerfectionismIn this episode Steve and Leonard talk to their co-worker Darshini Govin. Darshini helps bring an international perspective to mental health as she talks about her family and how she is changing during this season. She shares awesome insights on overcoming the past and moving forward.
Be sure and join the conversation by emailing us at FurloughedMailbox@gmail.com
2020-05-181h 00Furloughed: Defining Moments Worth Talking AboutSpecial Edition with Best Selling Author Paul CherryBest selling Author Paul Cherry joins Leonard and Steve as he talks about the five stages of grief and how it applies to our current situation. Paul also shares seven great tips to help us better navigate this situation and life itself! This is one episode you will NOT want to miss!
Contact Paul at PBResults.com
Feel free to reach out to Leonard and Steve at FurloughedMailbox@gmail.com
2020-05-1457 minFurloughed: Defining Moments Worth Talking AboutMental Health with Trish Uhl Part 2We continue our conversation with our guest Trish Uhl and talk about some tips and techniques for maintaining mental health during this season. The tools and topics range from Breathing (Dan Brule) to movement (Anat Baniel Neuro Movement) and Heartmath.org.
We even put it into practice during our podcast!
If you would like to be a part of the conversation email us at FurloughedMailbox@gmail.com
2020-05-111h 01Furloughed: Defining Moments Worth Talking AboutMonitoring Mental Heath During the Pandemic? (Part 1)This week Steve shares about his Anniversary and Leonard talks about his emotions as the furlough continues.
Our guest Trish Uhl shares how her personal experience (a triple whammy) and how that relates to our current condition. The good news is there is hope! Trish recovers, so we can too!
If you would like to be a part of the conversation email us at FurloughedMailbox@gmail.com
2020-05-0458 minFurloughed: Defining Moments Worth Talking AboutFurloughed Wedding Anniversary and Higher EducationIn this episode Leonard shares about celebrating his Anniversary during "Shelter in Place". Steve talks about lessons learned from painting houses and Leonard from working in a bakery plant.
They agree that we should honor essential workers beyond the current situation and work towards practical, individualized higher education.
Join the conversation at FurloughedMailbox@gmail.com
2020-04-2752 minFurloughed: Defining Moments Worth Talking AboutFurloughed; K-12 EducationSteve and Leonard admit that the weight of being on furlough is starting to set in.
Both Steve and Leonard share childhood experiences from K-12 and suggest some ways that education can be improved. Leonard shares the names of some organizations are already doing things differently.
Email FurloughedMailbox@gmail.com if you would like to share your own experience or provide feedback on the show.
2020-04-2050 minFurloughed: Defining Moments Worth Talking AboutFamily, Nature or NurtureFurloughed - Defining Moments Worth Talking About
In this week's episode Steve and Leonard talk about Family and the idea of Nature versus Nurture and our ability to change what is normal to us.
Want to join in on the conversation or share ideas for future podcasts? Email Leonard and Steve at FurloughedMailBox@gmail.com
2020-04-1353 minFurloughed: Defining Moments Worth Talking AboutIntroducing Furloughed - Defining Moments Worth Talking AboutIn this episode Steve and Leonard introduce themselves and discuss their plans for the podcast. They talk about why they chose to name it Furloughed and how to apply that to other areas of life.
Steve shares about his faith journey from one belief to another. Leonard Shares the catalyst of why he went back to school.
2020-04-0737 min