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The Way Out Is InThe Four Immeasurable Minds (Episode #88)
Welcome to episode 88 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.
In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss one of the Buddha’s key teachings: the four immeasurable minds. When cultivated, these four qualities – love, compassion, joy, and equanimity – can help heal negative emotions and lead to a more fulfilling, compassi...2025-05-021h 33
Monkey Mind 🐵 מאנקי מיינדבודהיזם - מיתרי הלב וארבעת המשכנים העילאייםבודהיזם - מיתרי הלב וארבעת המשכנים העילאיים - מתוך קבוצת הלימוד
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אהבה - metta
karuna - חמלה
mudita - שמחה בשמחתו של האחר
upeksha - השתוות הרוח
2025-01-081h 52
野点(Outliers Radio)野点#433：富贵儿 by 201新年好各位！Tracklist：01. divr — Upeksha 00:0002. Don Cherry — Benoego 05:5003. Amy Gadiaga — Paloma Negra 09:3104. Ancient Infinity Orchestra — Equanimity 14:4705. Daniel Villarreal / Jeff Parker / Anna Butterss — Sunset Cliffs 23:1206. Furio Di Castri / Paolo Fresu — Brooklyn 27:4007. Caixa Cubo — Jet Léguas 29:3008. Elías González — Covid Cono Sur 31:402025-01-051h 02
Por Amor Al Silencio.Enseñanzas sobre el amor. Primer episodio. Thich Nath Hanh.Enseñanzas sobre el amor. Thich Nath Hanh. Primer episodio.
-Los cuatro inconmensurables estados de la mente.
El amor ( maitri)
La compasión (karuna)
La alegría ( mudita)
La ecuanimidad (upeksha)
- La meditación del amor.
-Amarse a sí mismo.
2024-12-231h 05
THATS SO BRO PODCASTHow to be confident? Confidence in the perspective of two sri lankan bros and their special guest upeksha Follow the link to the YouTube video.https://youtu.be/hpt07ACKsIo?si=96Hxyy8SoS5cgS0w2024-11-241h 22
The vitality drop podcastinfinite energy1.33 Maitri karuna muditopekshanam sukha dukha punya - apunya vishayanambhavantash chitta prasadanam
Utilize kindness, compassion, joy, and equanimity to keep your feelings in balance. Whether the experience feels enjoyable or distasteful, this practice makes the mind clear as pure water. Maitri is kindness - infinite love. This is wanting others to be happy and bringing them causes for that happiness.
Karuna is Compassion. The removal of the suffering of others and the causes of that suffering. This compassion has to be learned. We learn compassion with the wish to end the suffering of others and the...2024-07-2400 min
Bhagavad Gita | The Essence of Vedanta162 – The Three Levels of Intellect and Happiness | Swami TattwamayanandaTitle: The Three Levels of Intellect and Happiness18th Chapter: verse 26, 27, 28, 30, 31, 32, 37, 38, 39Lord Krishna divides human traits in three areas – sattvic, rajasik and tamasik.Jnanam (knowledge), karta (doer), karma (action), buddhi (intellect) and sukham (happiness) – all can be divided into these three traits.We can infer which trait is predominant in a person by observing his external temperament. A sattvik person is calm and serene even in difficult situations. A rajasik person is swayed by his circumstances. A tamasik person is dull and non-responsive., not understanding what is happening around him.The...2024-05-111h 07
ZenZ00202 Die Schlüssel zur Welt des Erfülltseins (Rohatsu 04.12.2023)In diesem Teisho macht uns Christoph mit den vier Brahmaviharas vertraut. Denn praktizieren wir liebende Güte (Maitri), Mitgefühl (Karuna), Mitfreude (Mudita) und Gleichmut (Upeksha), so nähern wir uns der Wohnstätte Brahmas. Dabei drückt sich jeder Aspekt sowohl in der Meditation als auch im täglichen Handeln aus. Maitri bezeichnet die Liebe zu uns selbst und dadurch die Liebe zu anderen Menschen. Damit Letztere aber der unerschöpflichen Kraft unseres Hara entspringt, meditieren wir mit dem Satz: »Ich bin willkommen mit allen meinen Wesensäußerungen.« Denn erst wenn wir selbst genährt sind, können wir den Aspek...2024-03-2339 min
Everyday HeroesJorge Ramirez: Después de dos años, la música sigue transformandoLa música nos conectó con Jorge y Sergio en 2021 en Sucre. Hoy dos años después nos reencontramos y como si nunca hubiéramos dejado de hablar, volvimos a conectarnos. Hace dos años Jorge comenzaba su proceso de reducción de daños por consumo problemático de drogas. En este podcast Jorge repasa su pasado, nos cuenta de su presente y nos habla de sus sueños y metas para el futuro. La historia de Jorge es un testimonio del poder de la música, de la importancia de la orientación y de aprovechar al máximo la...2023-12-1428 min
Everyday HeroesIslan Hill: Reconstruyendo la identidad afrocolombiana desde San Marcos, SucreEn el siglo XVI, los colonizadores españoles entraron en Colombia por los puertos de su costa caribeña. En sus barcos llegaron a Colombia los primeros prisioneros africanos. Tras años de opresión y esclavitud, se convirtieron en los primeros negros que exigieron la libertad. Escaparon de sus opresores, recuperaron sus derechos y reconstruyeron su identidad. Hoy hablamos con Islan Hill, representante de la comunidad afrocolombiana de San Marcos, Sucre. Con carisma, risas y canciones, Islan nos habla del proceso de reconstrucción, recuperación y resignificación de la negritud. Nos cuenta cómo resignifi...2023-12-0312 min
Everyday HeroesHarold Díaz: Dándole a la Vida una Segunda Oportunidad a Través de la Música y la Confianza en uno MismoEn el mundo de hoy tenemos que ser la voz de los que no pueden hablar. Los que son silenciados 🤐 Los que no tienen voz 🌍 Ser conscientes de quienes nos rodean y del mundo en el que vivimos es clave para crear un mundo mejor para todos. Hoy conversamos con Harold Díaz, un joven de Sincelejo, Sucre, que acaba de lanzar su primera canción: Planeta Conciencia.Harold vive en Sincelejo, Sucre. Como muchos jóvenes en Sucre, la falta de oportunidades y los altos índices de pobreza provocan depresión y desesperación. Al no poder imagin...2023-11-2327 min
正念朗讀你可以愛：1-4四無量心-捨Teaching on love: four immeasurable minds: Upeksha.2023-10-2604 min
Everyday HeroesJohanna Salazar: Bailar para sanar y generar empatía | Episode 6Johanna Salazar es creadora y criadora de espacios donde el cuerpo en movimiento es protagonista. En este episodio Johanna nos habla de sanar, perdonar y ser ematico desde sus distintas dimensiones. Nos habla de la necesidad de conocer nuestra historia desde su mirada de antropóloga, del cuerpo como lenguaje desde una vision de bailarina y de la empatía y compasión que podemos aprender de los niños como madre. Estas tres versiones de la misma mujer que van desde lo académico, lo artístico y lo emocional, nos llevan a una misma conclusion. La importancia de mir...2023-07-0953 min
Everyday HeroesAndrea Albornoz (Ata) - Sanando a través de los ojos de la diversidad, tejiendo y encontrando tu interior | Episode 5Ata es una mujer que conocimos en su proceso de descubrirse y sanar. En este episodio Ata nos cuenta de esas formas que ella ha encontrado para sanar y seguir adelante después de vivir una situación que la lleva a priorizar su tranquilidad antes que su estabilidad económica . Ella ha encontrado en el arte y sus multiples expresiones una forma para exteriorizar sus sentimientos sin necesidad de hablar, ella usa un lenguaje ancestral que le permite encontrar paz. Esta reencontrada paz le ha permitido encontrarse con personas que en la superficie se ven diferente a ella pero que en la es...2023-06-1829 min
Dhamma / Q&AMeditation Q&A - May 20th, 2023This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Welcome
00:57 Meditate Together
15:54 When going through daily life and being mindful, will wise decisions come by themselves or do we have to intentionally try to be wise in some way? Like if I sit being mindful, should I keep doing that until some obviously wise action comes to mind, or is it something you have to actually still deliberately think about?
18:06 I am a lay-person and I am also responsible for...2023-05-211h 00
Hindi Kids Moral Bedtime StoriesEpisode 55 : Niyamo ki Upekshahttps://shortstoryinhindi.com/a-story-in-hindi-jack/
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AMazing MUST TRY, Give your child a precious gift of Best moral and motivational stories in hindi,
Help them learning Hindi via read along feature Audio with every story...
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Read more on shortstoryinhindi.com
#hindistorytelling #kidsstories #bedtimestorytime #MoralStory #MoralStoriesForKids2023-04-2602 min
Sur-UrbanoTowards Abolition: The Fight against Racial Banishment and Policing in LA with Ananya Roy and Hamid Khan - Traffic in the Americas SpecialWhat does it mean to read LA in the frame of the “Americas”, and to understand its police violence in the context of a hemispheric imperialist project of domination? Inversely, how can we understand abolitionism as a political project that is continental, local and circulating? We talk about this in this special episode from Traffic in the Americas about police violence and abolitionist resistance in Los Angeles (California) with Hamid Khan from the Stop LAPD Spying Coalition and Ananya Roy from the UCLA Luskin Institute on Inequality and Democracy. It was made in collaboration with the Laboratorio de Narrativas Urba...2023-03-2248 min
Everyday HeroesTania Borges: la importancia de incluir una diversidad de inteligencias en el camino hacia un mundo mejor | Episode 4En este episodio hablamos con Tania Borges de Brazil. Tania es una artista que vive en Uruguay donde trabajo por muchos años con habitante de calle, consumidores y personas neurodiversas. Tania habla sobre la importancia de entender que cada uno sana desde diferentes lugares, que hay inteligencias diferentes, y como solo podemos ayudar a los demás hasta donde alcanza la mano. Tania es un ejemplo vivo de cómo podemos cambiar vidas con amor y dedicación.2023-03-1238 min
Reviewer 2 does geoengineeringForesting the deserts - CalderaIs it practical and sensible to turn deserts into forests, using desalination & irrigation? Upeksha Caldera discusses her new paper with @geoengineering1. Paper "Afforesting arid land with renewable electricity and desalination to mitigate climate change" (https://www.nature.com/articles/s41893-022-01056-7).2023-03-091h 06Sur-UrbanoAbolicionismo, Activismo Trans y Toloposungo con Daniela Maldonado, Amy Ritterrbusch y Álvaro Escobar - Especial de Traffic in the AmericasEpisodio especial de Traffic in the Americas sobre abolicionismo y activismo trans entre Bogotá y Los Ángeles con Daniela Maldonado de Toloposungo y la Red Comunitaria Trans, Amy Ritterrbusch y Álvaro Escobar, en colaboración con el Laboratorio de Narrativas Urbanas del CIDER, Universidad de los Andes, y Sergio Montero.
Además escucharán en la intro una composición original de FreeSoul Smith para Sur-Urbano, que fue producida por Upeksha - Voices of Resilience. Smith hace parte de la Esquina Redonda, un grupo increíble que junta a personas desplazadas por la operación policial del Bronx en B...2023-03-0852 min
Everyday HeroesGrupo Vivir Sin Miedo Sobre El Poder del Baile y la Musica en la Lucha En Contra del Abuso | Episode 3En este podcast escuchamos una conversación en vivo entre el Grupo Vivir Sin Miedo, moderada por Catalina Barragán Hinestroza. Este grupo de niñas y mujeres, liderado por Susana Fergusson (nuestra invitada en el episodio 1), realizó una coreografía de baile usando la adaptación de la Canción Sin Miedo de Vivir Quintana. También grabaron una versión de esta canción, producida por Upeksha. En este podcast, Valeria Escamilla, Susana Fergusson, María Alejandra Caucali, Eimmy Castañeda, María Paula Castillo y Catalina Barragán Hinestroza, discuten el significado de la creación colectiva, en l...2023-01-0143 min
Everyday HeroesTanja González: Cambiando el Mundo Desde el Feminismo y la Decisión de no Tener Hijos | Episode 2Tanja González es un joven feminista de 20 años que cambia el mundo de abajo hacia arriba. Nació en el sur de Bogotá y ha experimentado personalmente los efectos del patriarcado que aún está presente en Colombia. Pero ha decidido tomar el control de su cuerpo y su vida. Ahora está luchando en contra de los feminicidas y en favor de los derechos humanos de la mujer. Tanja es una de las muchas mujeres que están cambiando el mundo para todas y todos. 2022-12-1831 min
Om Som Yoga + Ayurveda PodcastLove, Christmas, Yoga & JesusOn this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice.
Topics of conversation are:
- The "lost years" of Jesus
- Jesus as a Yogi
- The 5 love languages
- The 4 qualities of true love: Metta/Loving kindness, Karuna/Compassion, Mudita/Vicarious joy & Upeksha/Equinimity
Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training
More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can...2022-12-0850 min
Everyday HeroesSusana Fergusson: Transformar el Sufrimiento Personal en Ayuda a los Demás | Episode 1En nuestro primer episodio hablamos con Susana Fergusson. Una invitada adecuada para dar inicio al nuevo podcast de Upeksha, porque ella ha sido la mayor influencia individual en Upeksha durante nuestros primeros dos años. Susana ha trabajado casi toda su vida en las calles de Bogotá, Colombia, ayudando a jóvenes sin hogar que enfrentan traumas, abuso sexual y adicción a las drogas. La pérdida de su propia hija le ha enseñado mucho sobre el sufrimiento, lecciones que ahora usa para ayudar a otros. Aunque perdió un hijo, se convirtió en madre de muchos m...2022-12-0427 min
Sushumna VaniEpisode 22 - Overcoming Raag Dwesh with Maitri Karuna Mudita UpekshaRaag Dwesh are two of the 5 kleshas enumerated by Maharshi Patanjali in his Yog Sutras. Klesha means coloured thoughts which inhibit our ability to see things as they are. Raag is attachment or addiction to mental impressions or objects and dwesh is aversion to thought patterns or objects
In relationships, the mind becomes purified (kleshas are lessened) by cultivating feelings of friendliness towards those who are happy (maitri), compassion (karuna) for those who are suffering, goodwill (mudita) towards those who are virtuous, and indifference (upeksha) or neutrality towards those we perceive as wicked or evil.
T...2022-09-1523 min
HOLISTIC GROWTH with Shikha PandeyParikarmas: Purification of the MIND through YogaIn this episode I simplify the practice of Parikarmas for purification of the mind. The Parikarmas are to be practised internally & they are:
- Maitri or Friendliness
- Karuna or Compassion
- Mudita or Feeling joy in other people's Joy
- Upeksha or Indifference/Even Mindedness
Have an open mind towards what's coming your way knowing that seeding the thought and becoming aware is the first step towards imbibing something.
Happy to hear from you always. You can write to me on purnayogconnect@gmail.com
M...2022-06-2613 minZenZ0147 Die Revolution des Mitgefühls (14.10.2021)Für eine wirklich Revolution des Mitgefühls - die auch schon Bestandteil der ’Revolution’ des Buddha war - brauchen wir die Fähigkeit, das Grenzenlose in der Welt der Formen und Grenzen zu erkennen.
Wenn wir mit dem Grenzenlosen, auch in uns selbst, Freundschaft schließen, dann können wir die vier Aspekt des Mitgefühls verwirklichen:
- Metta. - Liebende Güte und Selbstakzeptanz
- Mudita. - Freude und Mitfreude
- Karuna. - Tiefe Anteilnahme
- Upeksha. - Gleichmut und anteilnehmende Gelassenheit
Voraussetzung für die Praxis des Mitgefühls ist auch die Erkenntnis des Verhältnisses von ’Selbst’ und ’Nic...2021-11-0628 min
A Beautiful ThoughtEquanimity: Episode 339As we advance in meditation, we might notice how it affects the rest of our lives. Perhaps in a moment when previously we would have reacted immediately, we now have a fraction of a second to diverge from that previous ingrained habit.
We now have a space between reaction and response, in which we are free to choose something a little different.
We might call this having a cool head, an even mind, equanimity, imperturbability, or upeksha. In that space, we are truly free.
For the transcript: Equanimity A Beautiful...2021-10-1208 min
Follow Your Fuck YesSexual Journeys and Acceptance with Guests Jean, and Susannah WeissA journey into the sexual evolution of two extraordinary women. We share stories of our evolution and self discovery as well as open portals to new discoveries about our nature as women and how we can amplify our bliss even more through self love, acceptance and expression. Soul Satisfying.Prima Maitri Kripa Upeksha - The four qualities of an ideal human beingInstagram handlesJean : @i_deserve_to_feel_goodSuzannah Weiss: @weisssuzannah--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/nicole-ambrosia/support2021-08-081h 09
Awake in the World PodcastHold and ReleaseIn this Awake in the World podcast Michael teaches about equanimity (upeksha) and how it relates to creativity, art, practice and anger.
Recorded on Februrary 16, 2010.2021-05-0242 min
Sanskrit Yoga Audio WörterbuchUpekshaEin Beitrag zum Sanskritwort: Upeksha
Hier findest du:
Sanskrit Wörterbuch
Seminare zum Thema Sanskrit
Seminare mit Sukadev
Seminarübersicht
Yoga Vidya YouTube Live Kanal
Online Seminare
Video Seminare
Yoga Vidya kostenlose App
Yoga Vidya Newsletter
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Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!
Folge direkt herunterladen2021-04-1800 minYoga, Meditation und Ayurveda LexikonUpekshaEin Beitrag zum Sanskritwort: Upeksha
Hier findest du:
Sanskrit Wörterbuch
Seminare zum Thema Sanskrit
Seminare mit Sukadev
Seminarübersicht
Yoga Vidya YouTube Live Kanal
Online Seminare
Video Seminare
Yoga Vidya kostenlose App
Yoga Vidya Newsletter
Yoga Vidya Online Shop
Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!
Folge direkt herunterladen2021-04-1800 minBhagavad Gita | The Essence of Vedanta71 - Spiritual and Non-Spiritual Temperaments | Swami Tattwamayananda-7th chapter: verses 14, 15, 16. 16th chapter: verses 1, 2, 3, 4-The lecture was given by Swami Tattwamayananda on February 19, 2020.-14th verse: “Those who take the help of Vidya-maya, they eventually transcend Maya.”-Brahman is the only Absolute Reality. Vedanta defines something as real if (1) it remains without change in the past, present and future (2) It is beyond time, space and causation and (3) it remains without change in waking, dream and deep sleep states.-The world we live in is a relative reality. It is not absolutely real, but it is not absolutely unreal either.-The relativity of the rela...2021-02-201h 10
The Daily MuseInfinite Landscape of LoveMap out the contours of love and their infinite expanse. Level: Intermediate/Advanced, 45 minutesOm Maitri ah hungOm Karuna ah hungOm Mudita ah hungOm Upeksha ah hungYoga Sutra 1.33 maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavantas citta prasadanam2021-02-1849 min
be what you are - Dein Podcast für spirituelle KriegerFreundschaft schließenWas auch immer im Raum der Wahrnehmung auftaucht, es erscheint in Dir. Jeder Mensch, jede Situation verursacht emotionale, energetische und mentale Aktivität. Kannst Du all diesen Aspekten in Dir in Freundschaft begegnen? In dem Maße, wie Du Deine inneren Wahrnehmungen ablehnst, auch wenn sie scheinbar von vermeintlich anderen ausgelöst werden, lehnst Du Dich selbst ab. Ein Blick auf die aktuellen Geschehnisse lässt erahnen, dass wir mit Ablehnung nicht besonders weit kommen werden. Der Mut, Freundschaft zu schließen mit dem, was ist, erweckt Deinen Herz-Geist (Bodhicitta). Freundschaft zu schließen mit allen Phänomenen ist die Energie...2021-02-1427 min
Gita: A Mantra for SuccessChapter 6: Maitri - Karuna - Mudita - UpekshaIn this episode, we cover Chapter Six, focusing on Dhyana Yoga or meditation. Learn key techniques of meditation as explained by Krishna. How your mindset should be,How your meditation posture should be,How your eating habit should be, How your lifestyle should be. How your interaction with others should be. We also cover what Patanjali suggested, which is,"By cultivating attitudes of friendliness (Maitri) toward the happy, compassion (Karuna) for the unhappy, delight (Mudita) in the virtuous, and disregard (Upeksha) toward the wicked, the mind retains its undisturbed calmness, and that is how you can start m...2021-02-0610 min
The Almighty Ohm Podcast.My religion is equanimity. Upekkha. Upeksha.I discuss sraddha/faith, again, as well as quantum physics, again, and the tetralemma (again). Old topics but new thoughts.2020-12-2021 minBhagavad Gita | The Essence of Vedanta50 - Towards Spiritual Sameness | Swami Tattwamayananda-5th chapter: verses 17, 18, 19, 20-The lecture was given by Swami Tattwamayananda on August 28, 2020.-17th verse: “Those who have reached Moksha, whose intellect is absorbed in Brahman, whose identities have become one with the divine Reality, who are steadfast, and whose mental impurities are cleansed – they get free from the wheel of lifecycles.”-Every action leaves a residual effect (vritti) in our mental system. Many identical vrittis – from similar, repeated actions – solidify a distinct memory block called Samskara. We are born again with Samskaras, which then regulate our life and determine further actions. In this way, the wheel of lifecyc...2020-08-2954 min
Chaos MineWe create our own sufferingFor one to have happiness, all must have happiness and for all to have happiness, one must have happiness.
For all is one and one is all.
How do you find your happiness? You must first learn who you are and what you stand for.
bit.ly/LeaveThe Dogma .... bit.ly/LTDdigital
Being of service to others helps you to bring happiness to them which will reflect in your own life because all your needs will be met by infinite intelligence energy.
Immeasurable love (byams-pa, Skt: maitri, Pali: metta),2020-08-0813 min
ClimacticClimactic Curation | August Edition
The Climactic Collective is a podcast network of shows engaged with the climate crisis, and other pressing social issues. The network now numbers more than ten shows, with more in development - and we welcome new members. But we now have a happy problem, it's hard to stay up-to-date with so much content.So, we're starting something new; monthly Climactic Curation episodes. They'll bring you the best of the Climactic Collective and friends, once a month. Sometimes on a theme, but not always.In this first Climatic Curation, the August Edition, hear episodes from:
...2020-08-0351 minClimacticClimactic Curation | August Edition
The Climactic Collective is a podcast network of shows engaged with the climate crisis, and other pressing social issues. The network now numbers more than ten shows, with more in development - and we welcome new members. But we now have a happy problem, it's hard to stay up-to-date with so much content.So, we're starting something new; monthly Climactic Curation episodes. They'll bring you the best of the Climactic Collective and friends, once a month. Sometimes on a theme, but not always.In this first Climatic Curation, the August Edition, hear episodes from:
...2020-08-0351 min
SokukoJi Buddhist Temple MonasteryEquanimity - 08-02-20 by Sokuzan - SokukoJi.orgIn order for there to be equanimity or “upeksha” in Sanskrit, sometimes described as “balance”, you have to look at the imbalance. You begin to see deeply that the very people creating commotion and distress, you see that this is dependent arising happening and you give people the benefit of the doubt. Don’t try to modify anyone’s karma. You’re not going to help people by interfering with them. To meet people in their confusion, you have to meet yourself without some kind of an agenda about improving or being this special awakened person. You have to look at the sufferi...2020-08-031h 02
Trạm YêuNgười Thất Tình - Phật Dạy Về Tình Yêu - Rất HayHãy tải ứng dụng Waves để cập nhật những tập podcast mới nhất và có những trải nghiệm miễn phí tuyệt vời nhất:
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Đức Phật thường đề cập đến 4 chất liệu chính của tình thương chân thật: từ, bi, hỷ và xả. Từ (maitri) là khả năng hiến tặng những gì đem tới giá trị hạnh phúc đích thực cho đối tượng thương yêu; bi (karuna...2020-02-211h 02
The Dr. Claudia ShowParenting Pointers with Dr. Claudia - Episode 887Topic - Buddha’s 4 elements of true love Love has been written about more than any other topic and is often part of faith-based writings. Buddhism tells about the 4 virtues and behavior of love that make relationships more joyous and meaningful. The first virtue of maitri is kindness. Understanding how the person needs to be loved is critical. The second virtue is karuna, compassion. This reflects the desire and the ability to ease the pain of others by understanding their suffering. The third is mudita, joy or happiness. If there’s no joy or happiness, your love isn’t true...2019-12-1801 minVedanta Lectures | Swami TattwamayanandaSouth Bay Lecture Series 1 – Vivekachudamani 1 - Three Rare Gifts from God | Swami TattwamayanandaThis lecture was given by Swami Tattwamayananda at Shreemaya Krishnadham on September 14, 2019. Bird’s eye view of Vedanta literature is provided. Vedas constitute the foundation of Vedanta philosophy and “Sanatana Dharma”.It is believed that initially, there was only one Veda. Vyasa classified into four groups: Rig Veda, Yajur Veda, Sama Veda and Atharva Veda. Story of Yajnavalkya is discussed in the context of Krishna-Yajur-Veda and Shukla-Yajur-Veda.Each Veda has 4 divisions: (1) Samhitas (2) Brahmanas (3) Aranyakas and (4) Upanishads. Samhitas are hymns or 'Mantras' to various deities, such as Agni, Indra, Varuna, etc. Brahmanas are explanatory in nature, commentaries on the hy...2019-09-251h 13
Swami Ji, the OGRelationships...Ugh!Did you know the Yoga Sutras gives advice about relationships? The Yoga Sutras is one of the classic texts studied in yoga and was written over 2000 years ago. It contains 196 short phrases that summarize what is known as Raja Yoga. How could it still be relevant in this day and age? Because yoga is the science of life! Today’s episode will discuss relationships and guidelines from the Yoga Sutras regarding relationships. Notes from the show: Neurological thought loops are called samkaras. Planned action In the Yoga Sutras, Chapter 1, Su...2019-09-1825 minVedanta Lectures | Swami TattwamayanandaYoga Science: Remaking Your Karma and Starting a New Life | Interfaith Harmony Lecture | Swami TattwamayanandaThis lecture was given by Swami Tattwamayananda on Thursday, April 11, 2019 at Stanford University. The lecture was hosted by the Stanford Hindu Students Association as part of Interfaith Harmony Week. -Everybody wants to do noble actions and live up to a spiritual ideal but they also face mental conflicts when they actually try to start a new life. Yoga teaches the origin of those conflicts and how to overcome them.-Every action or thought (‘karma’) leaves residuals effects (‘vrittis’) in our mental system. -This accumulation of vrittis forms our character. It leads to strong tendencies (‘samskaras’) and further actions (‘ka...2019-04-221h 45Yoga Sutras and the World of the Human Mind75 – Detachment Means Identifying With a Higher Ideal | Patanjali Yoga Sutras | Swami TattwamayanandaLecture by Swami Tattwamayananda. This lecture begins with a discussion of the Vedanta and Yoga explanation of the variety of human beings. At the physical and spiritual level, all are the same, but at the subtle personality level, there is a great variety. The goal of Yoga is to become free from the trap of this subtle body, Antahkarana. For that, the practice of Vairagya, dispassion is essential. Swami discusses that in Yoga hermeneutics words have a specific well-defined meaning. The first stage of dispassion, Vashikara-Vairagya, is described as a turning away from the negative towards the positive. The four...2019-02-2656 minYoga Sutras and the World of the Human Mind73 – Dispassion Becomes Effortless Like a Continuous Flow of Oil | Patanjali Yoga Sutras | Swami TattwamayanandaLecture by Swami Tattwamayananda. Most of us are living under the strangle of mental impressions, Vrittis. We must practice detachment from memories, Smrti. Another important practice is to 1) live as much as possible in the company of spiritual aspirants – Maitri, 2) be compassionate towards good people who are struggling to make progress – Karuna., 3) admire the good - Mudhita, 4) and keep a long distance from those who may hurt our spiritual aspirations – Upeksha. We practice the attitude of the witness. We have many chances, many births to practice. Ultimately, it must become natural, spontaneous, and effortless. This requires a sense of sacredness toward...2019-02-2553 minYoga Sutras and the World of the Human Mind16 – Attaining Inner Contentment and Clarity of Mind | Patanjali Yoga Sutras | Swami TattwamayanandaLecture by Swami Tattwamayananda. The lecture begins by reminding us of the importance of the doctrine of reincarnation. The four external relations of Maitri, Karuna, Mudhita, Upeksha are once again recommended to counter the psychological obstacles of spiritual life. Citta Prasada, inner contentment, is the goal. It is to be obtained through Pratyak Cetana, awakening to our transcendental nature. The method is Japa, repetition of a holy name, with concentration on the meaning. Four levels of mantra repetition are discussed. According to Bhagavata Purana, the highest devotee of God is one who feels the presence of God in all beings...2019-02-171h 03Yoga Sutras and the World of the Human Mind15 – Your Best Friend is Happy When You Are Happy | Patanjali Yoga Sutras | Swami TattwamayanandaLecture by Swami Tattwamayananda. Ignorance, Avidya, is discussed from the viewpoint of Yogacara Buddhist philosophy, Yoga Philosophy, and Vedanta. In Vedanta, there is no evil, there is only error. The solution to the obstacles that we face when we take to spiritual life is sticking to one ideal of practice, Abhyasa, and dispassion, Vairagya. Four fundamental relations regulate external contact. Maitri is being friendly with those who are happy when you make progress in spiritual life. Karuna means being compassionate towards those are trying to make progress but are struggling. Mudhita means genuinely admiring the virtues of virtuous people. Upeksha...2019-02-171h 03
Ethik, Tugenden und PersönlichkeitUpeksha buddhistische gelassenheit PodcastEine Abhandlung über Upeksha buddhistische gelassenheit. Simples und Komplexes zum über Upeksha durch dieses kleine kurze Vortragsaudio.
Sukadev, Leiter vom Yoga Vidya e.V. interpretiert hier diesen Themenkreis vom Standpunkt der Yoga Philosophie aus, die auch bei Ayurveda und bei der Meditation eine wichtige Rolle spielt.
Ähnliche Begriffe sind z.B. Urvertrauen, Vairagya, Verabscheuung, Unzulänglichkeit, Unwille, Unwahrhaftigkeit.
2018-12-3000 minÄrger-Podcast – Persönlichkeits-EntfaltungUpeksha buddhistische gelassenheit PodcastEine Abhandlung über Upeksha buddhistische gelassenheit. Simples und Komplexes zum über Upeksha durch dieses kleine kurze Vortragsaudio.
Sukadev, Leiter vom Yoga Vidya e.V. interpretiert hier diesen Themenkreis vom Standpunkt der Yoga Philosophie aus, die auch bei Ayurveda und bei der Meditation eine wichtige Rolle spielt.
Ähnliche Begriffe sind z.B. Urvertrauen, Vairagya, Verabscheuung, Unzulänglichkeit, Unwille, Unwahrhaftigkeit.
2018-12-3000 minÄrger, Wut und Empörung - was tun?Upeksha buddhistische gelassenheit PodcastEine Abhandlung über Upeksha buddhistische gelassenheit. Simples und Komplexes zum über Upeksha durch dieses kleine kurze Vortragsaudio.
Sukadev, Leiter vom Yoga Vidya e.V. interpretiert hier diesen Themenkreis vom Standpunkt der Yoga Philosophie aus, die auch bei Ayurveda und bei der Meditation eine wichtige Rolle spielt.
Ähnliche Begriffe sind z.B. Urvertrauen, Vairagya, Verabscheuung, Unzulänglichkeit, Unwille, Unwahrhaftigkeit.
2018-12-3000 minSelbstbeherrschung, Askese, DisziplinUpeksha buddhistische gelassenheit PodcastEine Abhandlung über Upeksha buddhistische gelassenheit. Simples und Komplexes zum über Upeksha durch dieses kleine kurze Vortragsaudio.
Sukadev, Leiter vom Yoga Vidya e.V. interpretiert hier diesen Themenkreis vom Standpunkt der Yoga Philosophie aus, die auch bei Ayurveda und bei der Meditation eine wichtige Rolle spielt.
Ähnliche Begriffe sind z.B. Urvertrauen, Vairagya, Verabscheuung, Unzulänglichkeit, Unwille, Unwahrhaftigkeit.
2018-12-3000 minGleichmut, Gelassenheit, VertrauenUpeksha buddhistische gelassenheit PodcastEine Abhandlung über Upeksha buddhistische gelassenheit. Simples und Komplexes zum über Upeksha durch dieses kleine kurze Vortragsaudio.
Sukadev, Leiter vom Yoga Vidya e.V. interpretiert hier diesen Themenkreis vom Standpunkt der Yoga Philosophie aus, die auch bei Ayurveda und bei der Meditation eine wichtige Rolle spielt.
Ähnliche Begriffe sind z.B. Urvertrauen, Vairagya, Verabscheuung, Unzulänglichkeit, Unwille, Unwahrhaftigkeit.
2018-12-3000 min
Thich Nhat Hanh Dharma TalksCultivating PeaceIn this 2007 dharma talk, we go back to the Vietnam trip (February 21 to May 9) that focused on the Great Requiem Ceremonies across the country. The purpose of this trip was to to heal the last wounds of the war. The date of this recording is May 7, 2007 and it is the last talk of the Vietnam tour.
It is possible to cultivate peace as individuals, as families, and as nations. We need to begin with understanding and love - this is the foundation of peace. Our peace begins with our in-breath as we bring our mind back to our body. The...2015-11-0400 min
Dharmabytes from free buddhist audioPeace and Tranquillity – UpekshaOur FBA Dharmabyte today is called Peace and Tranquillity and#8211; Upeksha from the 1968 talk, Reason and Emotion in the Spiritual Life: Right Resolve by Sangharakshita. We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. The lecture outlines the positive emotions stressed in Buddhism, and concludes with a brief explanation of the stages of the Sevenfold Puja. This talk is part of the series The Buddha’s Noble Eightfold Path.2015-06-1102 minDharmabytes from Free Buddhist AudioPeace and Tranquillity – UpekshaOur FBA Dharmabyte today is called Peace and Tranquillity and#8211; Upeksha from the 1968 talk, Reason and Emotion in the Spiritual Life: Right Resolve by Sangharakshita. We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. The lecture outlines the positive emotions stressed in Buddhism, and concludes with a brief explanation of the stages of the Sevenfold Puja. This talk is part of the series The Buddha’s Noble Eightfold Path.2015-06-1102 minThich Nhat Hanh Dharma TalksLove and HappinessIt was Thanksgiving Day in Plum Village on November 25, 2004. The sangha gathered in Lower Hamlet, Plum Village during the Fall Retreat and Thay gave a 45-minute dharma talk on the topic of love and happiness.
https://youtu.be/QtPqonJJP_o
The telephone line should be called the "compassionate line." We hope this line can be established everywhere so that young people in their suffering, despair, and strong emotions can have someone to talk with. Suicide is a real issue and young people they feel lonely and suffer so much. Who can they talk with? Someone who has the capacity to...2015-03-2500 minThich Nhat Hanh Dharma TalksCreating Loving RelationshipsAugust 30, 2013. 91-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is the final dharma talk for the 6-day retreat with the theme Transformation and Healing – The Art of Suffering.
Topics
How to love - Four Elements of True Love (also known as Unlimited Mind or the Four Brahma Viharas)
Maitri (loving kindness) - capacity to offer well being and happiness.
Karuna (compassion) - capable of removing the pain
Mudita (joy)
Upeksha (equanimity or inclusiveness)
Continue instructiom on the exercises of mindful breathing (#9-#16)
9: Recognize ev...2013-09-0100 minThich Nhat Hanh Dharma TalksCultivating Brotherhood and SisterhoodJune 7, 2013. 106-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. This is the third dharma talk of the Dutch Retreat on the theme Understanding Our Emotions.
This talk begins a few minutes into the recording and we listen to two chants from the monastic sangha. The main talk begins at 16:49 on the recording.
We begin with some history on the Plum Village monastic community. Though most monastics ordain for life, we also hear about the 5-year monastic program. What is...2013-06-2800 min.jpg)
Yoga, Meditation und spirituelles Leben05 Upeksha - buddhistische Gelassenheit Sukadev spricht über Upeksha bzw. Upekka, die Gelassenheit im Buddhismus. Teil 5 der Podcastreihe "Der Königsweg zur Gelassenheit". Im Buddhismus ist Upeksha die vierte der 4 Brahmvihara, der vier himmlischen Verweilzuständen, der vier Unermässlichen. Die vier sind Maitri (Liebe, Verbundenheit), Karuna (Mitgefühl, Empathie, Einfühlungsvermögen), Mudita (Mitfreude mit anderen) und Upeksha. Upeksha bedeutet Gelassenheit insbesondere alle Menschen als gleich zu betrachten. Upeksha bedeutet, nichts als seinen Besitz anzusehen. Upeksha bedeutet gleichmäßige Liebe zu allen und allem zu haben. Gelassenheit kommt hier also aus Liebe und Mitgefühl heraus: Jeder Mensch liebenswert. Jeder Mensch ist wertvoll. Aus diesem Gei...2013-05-1614 min
Der Königsweg zur Gelassenheit – Gelassenheit entwickelnUpeksha – Gelassenheit im BuddhismusSukadev spricht über Upeksha bzw. Upekka, die Gelassenheit im Buddhismus. Teil 5 der Podcastreihe „Der Königsweg zur Gelassenheit.
Im Buddhismus ist Upeksha die vierte der 4 Brahmvihara, der vier himmlischen Verweilzuständen, der vier Unermässlichen. Die vier sind Maitri (Liebe, Verbundenheit), Karuna (Mitgefühl, Empathie, Einfühlungsvermögen), Mudita (Mitfreude mit anderen) und Upeksha. Upeksha bedeutet Gelassenheit insbesondere alle Menschen als gleich zu betrachten. Upeksha bedeutet, nichts als seinen Besitz anzusehen. Upeksha bedeutet gleichmäßige Liebe zu allen und allem zu haben. Gelassenheit kommt hier also aus Liebe und Mitgefühl heraus: Jeder Mensch liebenswert. Jeder Mensch ist wertvoll...2012-10-1600 min