Shows
The Woman's Hustle: Thrills and Spills of EntrepreneurshipComedy, Courage & Community: Turning Laughter Into AdvocacyIn this episode of The Woman’s Hustle, Coach Kay sits down with Lynn Harris, founder of Gold Comedy, for a powerful conversation at the intersection of humor, identity, and impact.Lynn opens up about her journey through the comedy world and why building a supportive, inclusive community for women and non‑binary creatives is essential. Together, they explore how comedy can be more than entertainment — it can be a bold tool for advocacy, empowerment, and social change.Lynn Harris is the founder of GOLD Comedy, a creative network and comedy school empowering women and non‑bi...
2026-01-1624 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipScaling Smart: Practical Steps to Financial CompetencyIn this episode of The Woman’s Hustle, Coach Kay sits down with FINANCIAL STRATEGIST, AUTHOR, and fellow PODCASTER Kim Butler to break down what it really means to scale smart. Together, they explore the difference between simply making money and achieving true financial competency, the overlooked power of savings, and the mindset shifts required to grow with confidence. Kim shares practical steps entrepreneurs can use right now to build cash reserves, create value, and embrace lifelong learning. This conversation is a roadmap for women ready to move beyond hustle into sustainable prosperity, redefi...
2025-12-0429 min
The Empowering Real Talk PodcastReset Your Mindset, Rewrite Your StoryCoach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities.Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving.This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge...
2025-11-3031 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipLeadership Secrets from a Corporate Culture ExpertIn this episode, Coach Kay sits down with Dr. Tajiri Brackens, The Workplace Wizard™, to explore how protecting people fuels profit, clarity, culture, and leadership in both workplaces and entrepreneurship. With three decades of experience in sales, leadership, and emotional intelligence, Dr. Tajiri shares how she empowers professionals to move beyond toxic environments and transform them into spaces of value, growth, and authentic success.Dr. Tajiri shares how she incorporates themes from The Wiz into her branding and services, using clarity, courage, and teamwork as a framework for guiding leaders and organizations. She also tells the FOUR WOR...
2025-11-2632 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipFrom 9–5 to CEO: Time Management That Fuels Your DreamSeason 2 of The Woman's Hustle: Thrills and Spills of Entrepreneurship kicks off with Coach Kay opening up with shared personal experiences and actionable strategies designed to help aspiring entrepreneurs master time management, find balance, and maximize productivity while still working a full‑time job. If you’re ready to build a business while still in corporate America or ready to step into full‑time entrepreneurship, this episode shows you that the leap is not only possible, it’s within your reach.00:00 Welcome to Season Two01:53 Can you Break Free from the 9 to 5?05:27 Managing Time, Max...
2025-11-1818 min
The Empowering Real Talk PodcastStop Performing, Start Transforming... Forget the glow-up, it's time to do the grow-up. Episode Overview Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment. This isn’t about looking the part; it’s about living it.Why This Episode Matters
2025-11-1116 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipYour Ego is Holding Your Business BackIf you're a woman entrepreneur ready to upgrade mentally, spiritually, and emotionally, this episode is your wake-up call. IN THE SEASON FINALE OF THE WOMAN'S HUSTLE: THRILLS AND SPILLS OF ENTREPRENEURSHIP, Coach Kay breaks down the raw truth of how unchecked egos are blocking business growth for startup or pivoting entrepreneurs. She shares real insights on why surrendering your ego is actually a strength, and how embracing vulnerability, feedback, and community can transform your entrepreneurial journey.🎧 Tune in now and subscribe! Introduction - 00:00Ego as a Barrier to Growth - 01:05The Impor...
2025-09-0213 min
The Empowering Real Talk PodcastIndistractable Living: The Power of Transforming Tech HabitsAre your tech habits running the show, or are you in control? In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional l...
2025-08-2631 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipEnergy is Currency | Reclaiming Power in Life and BusinessIn this transformative episode of The Woman’s Hustle, Coach Kay sits down with Qween Red—veteran, entrepreneur, and Wealth Independence Navigation Coach—for a raw and empowering conversation about entrepreneurship, healing, and legacy.Qween Red opens up about her military background, personal trauma, and the mindset shifts that led her to redefine wealth and wellness on her own terms. Together, she and Coach Kay explore:Why emotional regulation is a leadership superpowerThe dangers of burnout and how to protect your energyHow relationship capital fuels sustainable successThe power of community for women entrepreneursWhat it truly means to bui...
2025-08-2238 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipRewriting The Rules | The Mindset Behind Entrepreneurial GrowthIn this empowering episode of The Woman’s Hustle, Coach Kay delves into entrepreneurial growth and empowering our ability to rewrite our own rules with Ashira D. Jones, an ICF-certified executive coach and founder of Perfect Ten Coaching. Ashira shares her journey from corporate life to building a purpose-driven coaching brand, and how embracing an entrepreneurial growth mindset helped her lead with clarity, courage, and conviction. Together, they explore:🔥How to overcome limiting beliefs and reclaim personal power🔥Why authenticity and self-care are non-negotiables in leadership🔥Actionable tips for aspiring entrepreneurs and emerging...
2025-08-1530 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipDigital Marketing Secrets That Transform Small BusinessesCoach Kay and TH Concept Solutions CEO, Trinae Hall, discuss the intricacies of entrepreneurship, particularly focusing on branding, digital marketing, and the importance of visibility for small businesses. In this engaging conversation of The Woman's Hustle: Thrills and Spills of Entrepreneurship. They delve into the significance of SEO, the challenges of balancing entrepreneurship with personal well-being, and the future of branding in an AI-driven world.Expect real talk on:✨The power of SEO and smart storytelling✨Why visibility is essential—not optional—in today’s digital world✨How to balance boss moves with personal well-being
2025-08-0830 min
The Empowering Real Talk PodcastUnlocking Cosmic Secrets | Astrology & Numerology in Modern LifeIn this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all. Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey. Don't miss this chance to delve into the cosmic ene...
2025-08-0628 min
The Empowering Real Talk PodcastTransformation Over Trend: Real Talk on Growth and BalanceIn this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support. The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you. Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in...
2025-08-0342 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipThe Hidden Link Between Holistic Wellness and Business GrowthIn this dynamic episode of The Woman’s Hustle, Coach Kay sits down with Nurse and Whole-Person Wellness Advocate Michelle King for a real, energizing conversation on the hidden links between holistic wellness and the growth of your business practices. Michelle shares hard-earned insights from her healthcare career, her advocacy for preventative care, and her personal journey into authorship, all highlighting how intentional wellness transforms not just lives, but businesses.Together, they explore:✨The power of self-care as a business tool✨Why advocating for your health fuels long-term impact✨How holistic nutrition supports clarity...
2025-08-0131 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipBreathwork, Grief & Mental Wellness: Mindful Insight for WomenpreneursIn this heartfelt episode of The Woman’s Hustle, Coach Kay is joined by mental wellness advocate and breathwork practitioner Amy Filter for an authentic conversation on the intersection of grief, healing, and entrepreneurship. As a suicide loss survivor, Amy shares her courageous journey of turning pain into purpose through breathwork and self-led transformation.Together, they explore the critical role mental health plays in building a sustainable business, the power of transparency, and why self-care is non-negotiable for women entrepreneurs. From breaking the silence around trauma to building a purpose-driven brand rooted in advocacy, this episode is a...
2025-07-1726 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipMental Blocks to Breakthroughs | Gaining Emotional Clarity For BusinessIn this transformative conversation, Coach Kay sits down with personal brand strategist KC Cohn to explore the power of alignment, authenticity, and emotional clarity in entrepreneurship. KC shares her evolution from shifting from a successful color consulting business to building brands that reflect purpose from the inside out. This episode sheds insight on the courage it takes to step out of your comfort zone, shake the mental blocks that hold so many of us back in life, follow divine nudges, and build a brand that mirrors your soul. KC and Coach Kay dig into why emotional clarity...
2025-07-1130 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipDivinely Directed | Faith, Focus & ResilienceIn this heartfelt episode, Coach Kay connects with Shetandra Munoz for an intimate conversation that speaks directly to faith-driven focus, God-led entrepreneurship, and the spiritual strength behind resilient leadership. As a wife, mother, 9-to-5er, and Christian-aligned entrepreneur, Shetandra shares how she remains anchored in her faith while navigating life’s complexities.From surviving a near-death experience to redefining what it means to thrive, Shetandra’s story is a testament to the power of Christian motivation for women, trusting God’s timing, and choosing faith over fear. This episode is a spiritual blueprint for women entrepreneurs seeking clarit...
2025-07-0718 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipThe 'Purpose First' Business ModelIn this powerful episode of The Woman’s Hustle, Coach Kay sits down with life purpose and business coach Erica Carrico to explore how women can turn their purpose into profit. Erica shares her deeply personal journey, from battling burnout and cancer to building a purpose-driven business that empowers others.Together, they unpack the myths of startup business ownership and entrepreneurship, the role of vulnerability and resilience, and why fear should never dictate your path. If you’ve ever felt like you need to “have it all together” before chasing your dreams, this episode will shift your mindset...
2025-06-2526 min
The Empowering Real Talk PodcastUnlocking Personal Power | Purification, Truth & HealingUnlock your personal power in this transformative episode of the Empowering Real Talk Podcast!Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation. Plus, get an exclusive preview of Avarea’s upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are ne...
2025-06-1731 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipRevolutionizing the Beauty Industry | Conscious Beauty CollectiveIn this powerful episode, Coach Kay sits down with Lynn Power, a visionary entrepreneur who’s redefining success in the beauty world. From launching Masami to leading the Conscious Beauty Collective, Lynn offers raw and insightful wisdom on navigating the industry with purpose, passion, and integrity.🌟 Get ready for a deep dive into: ✅ How value-driven branding creates a lasting impact ✅ The role of inclusivity in product development and business success ✅ The game-changing power of collaboration among women entrepreneurs ✅ Why conscious entrepreneurship is more than profit—it’s about ethical choices and community impactWhether you...
2025-06-1327 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipThe Branding Evolution | Strategy, Identity & Embracing ChangeIn this episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship, Coach Kay sits down with Brand Architect Oksana Tademy to unpack the raw, unfiltered truth about branding. They’re cutting through the fluff and exposing the biggest misconceptions that keep entrepreneurs stuck, frustrated, and disconnected from their true audience.💡 What You’ll Take Away: ✅ Why branding is more than just logos and aesthetics ✅ The power of strategy in making a brand impactful ✅ Why authenticity wins over trends every time ✅ Signs it's time for a pivot in your business ✅ Why playing...
2025-06-0629 min
The Empowering Real Talk PodcastThe Lost Art of Personal ConnectionIn this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn’t stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.Amy, a keynote speaker, satirist, and sports journalist, has...
2025-06-0427 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipWalking The Uncommon Path | Key to Entrepreneurial EvolutionIn this episode of The Woman’s Hustle Podcast, Coach Kay sits down with Asya Washum, a finance executive and entrepreneur, to unpack her extraordinary journey—from navigating multiple ventures to establishing her place in the finance world.Together, they explore: ✨ The unique challenges Black women face in business ✨ The transformative power of community and support ✨ Why purpose-driven entrepreneurship leads to lasting success ✨ The importance of mindset, adaptability, and self-care in the entrepreneurial journey ✨ How personal growth is just as vital as professional successAsya shares her raw and insightful experiences of brea...
2025-06-0236 min
The Empowering Real Talk PodcastThe Harsh Reality with Women Empowerment In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women’s empowerment. She’s calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection. Get ready for some hard truths: ✅ The soft girl era is being hijacked by fake empowerment. ✅ True women’s empowerment isn’t just a trending hashtag.✅ Some claim to support women, but their actions say othe...
2025-06-0121 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipReinvention and Resilience: Thriving against the oddsIt is NEVER TOO LATE TO live the life you desire! Join Coach Kay and Jeanne Muhammad for an electrifying conversation on resilience, self-discovery, and breaking barriers in entrepreneurship. Jeanne’s incredible journey—from overcoming a troubled childhood to becoming a motivating life and happiness coach, proving that even at the age of 77, it’s never too late to chase your dreams. This episode dives deep into the mindset shifts needed to defy societal norms, build self-love, and turn adversity into opportunity. Jeanne Muhammad is a Certified Life, Happiness, and Holistic Wellness Coach with a BA in Ps...
2025-05-2739 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipHooked on Hustle: Escaping the Addiction to AchievementIn this episode of the Woman's Hustle, Coach Kay engages in a deep conversation with LaShelle Barnett, a licensed therapist and business coach. They explore the intersection of personal development and entrepreneurship, discussing how personal alignment is crucial for business success. LaShelle shares her insight on entrepreneurship and how many entrepreneurs find themselves addicted to achievement. The conversation emphasizes the need for women entrepreneurs to recognize their worth, manage their ambitions, and stay connected to their core values and purpose.LaChelle Barnett is a dynamic Business Therapist dedicated to helping successful entrepreneurs navigate the internal challenges of b...
2025-05-1628 min
The Empowering Real Talk PodcastRise & Renew: Faith, Resilience, and Breaking the CycleIn this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence. Rita shares her personal journey, the impact of faith and biblical principles on healing, and the significance of building a supportive community for women. They emphasize the need to break the stigma surrounding domestic violence and encourage women to seek help and embrace their journeys of self-discovery and empowerment.Rita J Cartwright is a passionate entrepreneur, digital marketing expert, and advocate for women’s empowerment. She founded Go Beyond the Limit (GBTL), a nonprofit dedicated to...
2025-05-1428 min
The Empowering Real Talk PodcastBecoming and Raising Future Leaders | Self-Discovery & LeadershipIn this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves. Highlights of this episode include:Emphasizing the need for personal development to be taught at a young age t...
2025-05-0425 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipThe Power of Preparedness | Mindset, Protection and GrowthIn this engaging conversation on The Woman's Hustle, Coach Kay and Demetra Bradley explore the multifaceted journey of empowerment through self-defense, the challenges of balancing personal and professional life, and the importance of mindset and support systems. Demetra shares her inspiring story and full life as a police officer, entrepreneur, wife, mom, community advocate, and more. They discuss the necessity of having a structured life, the value of intentional relationships, and the importance of seeking help and support in both personal and business endeavors. Highlights in this episode include: ✨Balancing multiple roles requires effective management and...
2025-05-0130 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipDetours & Decisions: Navigating Life |Travel | Personal GrowthCoach Kay interviews LaKaiya DeStencin Mayfield, a self-care coach and travel business owner. They discuss the importance of self-care, especially for women who often prioritize others' needs over their own. LaKaiya shares her journey into self-care coaching, the evolution of her business, and how she integrates travel as a form of self-care. The conversation highlights the significance of adapting in business, exploring opportunities in the travel industry, and balancing corporate life with entrepreneurship.They explore the significance of setting boundaries for personal growth and share valuable lessons learned from travel planning experiences. La'Kaiya offers practical advice for...
2025-04-2231 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipTransformative Paths: Healing, Faith & Business MasteryGet ready for an empowering and transformative episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship! Join us as Coach Kay dives deep with Kayshaun Brooks, a holistic pain and trauma warrior with an awe-inspiring story of resilience, faith, and personal growth. In this candid conversation, Kayshaun shares her journey from nursing to entrepreneurship, including the creation of her award-winning skincare line, Renew You Body Butters, and her evolution into a holistic health and wellness advocate.Learn how she overcame personal challenges with health and family, embraced the power of self-care, and fo...
2025-04-1033 min
The Empowering Real Talk PodcastThe Art of Power, Purpose, and Self-LoveIn this episode of Empowering Real Talk, Coach K and Ontological Coach/Marketing Strategist Mina Satori delve into the journey of self-discovery and empowerment, particularly for women. The conversation explores common mindset blocks women face, the importance of embracing feminine power, and the necessity of self-care without guilt. They emphasize that it's never too late to pursue one's passions and the significance of authenticity in personal growth. Some key discussion points in this episode include: ✨The importance of self-reflection✨Overcoming fear✨How we interpret mistakes✨transformation and entrepreneurshipIf you are...
2025-03-3037 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipHustling Smart and Protecting Your BrandIn this engaging conversation of The Woman's Hustle, Coach Kay and Brand Voice Builder® and Brand Chef Peachi Williams explore the multifaceted world of entrepreneurship, and discuss essential tips on branding, personal development, and protecting your business as you growPeachi shares her journey from writing and PR to becoming a brand strategist, emphasizing the importance of understanding one's purpose and values in branding. Some Key discussion points in this episode include: ✨Common mistakes solopreneurs make✨The necessity of continuous learning in the entrepreneurial journey✨Why Branding and Marketing are not the same
2025-03-2732 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipWomen Who Lead: Breaking Business BarriersIn this engaging conversation of The Woman's Hustle, Coach Kay and Dr. Karen Hills Pruden explore the intersections of leadership and entrepreneurship. Dr. Pruden shares her journey from middle management to the C-suite. They discuss the characteristics of high performers, the necessity of a CEO mindset, and the concept of reprioritizing life over seeking balance. If you are interested in a conversation that touches on these topics, the significance of staying connected to one's purpose, and the value of empowering knowledge, Dr. Pruden offers insights on productivity and the importance of having a support system in entrepreneurship, c...
2025-03-1931 min
The Empowering Real Talk PodcastFinding Your Divine DirectionIn this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs.02:50 - Claudine's Journey: From Struggles to Service10:42 - Aligning Personal Desires with Divine Direction15:05 - The Power of Willingness and Action 21:30 - Overcoming Fear and Embracing D...
2025-03-1732 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipTrading Court Cases for Business DreamsIn this episode of the Woman's Hustle, Coach K speaks with Shradha, an entrepreneur who transitioned from a successful law career in India to launching multiple brands, including Akara, a maternity wear line in the US. Shradha shares her insights on marketing strategies, time management, and the role of the founder in navigating the business landscape. The conversation emphasizes continuous learning and adaptation in the entrepreneurial journey.Some takeaways from this episode include:✨D2C requires direct engagement with consumers for effective marketing.✨Understanding marketing metrics is crucial for business success.✨Time m...
2025-03-0827 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipThe Faith Fueled EntrepreneurIn this episode of The Woman's Hustle, Coach Kay and Lois Herd delve into the multifaceted world of entrepreneurship, emphasizing the importance of passion, balance, and the realities of managing multiple businesses. Lois, a seasoned multi-preneur, shares her journey and insights from her diverse ventures, including being a loctician, running a car dealership, and investing in real estate.Key Takeaways:✨ The crucial importance of balancing business and personal life for success.✨ The essential role of having a relationship with a higher power in making business decisions.✨ Passion for your work is necessary to sustai...
2025-02-1932 min
The Empowering Real Talk PodcastFinding Your Voice and Honoring YourselfIn this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires.Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-priortization is essential, and seeking support is a powerful part of this journey.My message for you is clear: honor yourself...
2025-02-1610 min
The Empowering Real Talk PodcastFinding Your Voice and Honoring YourselfIn this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires.Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-prioritization is essential, and seeking support is a powerful part of this journey.My message for you is clear: honor yourself...
2025-02-1610 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipPursuing Entrepreneurship While Keeping Your 9-5In this captivating episode of The Woman's Huste, Coach Kay vibes with Vanecia Thomas, the brilliant mind behind the Aspire Single Parent Network and Black Media World. She shares her inspiring journey of pursuing her dreams in multiple areas, while still working a 9-5, the history behind her non-profit organization, and her mission of amplifying voices in the digital realm. If you're intrigued by the challenges and triumphs of balancing multiple roles, the essential need for seeking help, and the transformative power of a supportive community in your entrepreneurial journey, then you won't want to miss this...
2025-02-1128 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipMastering Self-Love and Motivation for WomanpreneursIn this engaging conversation, Coach Kay and Cassandra Hill explore the multifaceted journey of entrepreneurship, emphasizing the importance of self-care, self-love, and personal growth. They discuss the unique challenges faced by Black women in business, the significance of mindset and community support, and the necessity of ongoing personal development to achieve business success. The discussion culminates in a powerful call to action for women to uplift and empower each other in their entrepreneurial journeys. Some takeaways include: *Self-love goes beyond superficial practices.*Your business will not grow past your personal growth.*Mindset is a...
2025-01-2437 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipSTOP Letting Fear Block Your SuccessIn this episode, Coach Kay discusses common fears that hinder women from pursuing their entrepreneurial dreams. She shares her journey into entrepreneurship, emphasizing the importance of overcoming fear, self-doubt, and financial barriers. Coach Kay encourages listeners to take actionable steps toward their goals and highlights the significance of mindset mastery in achieving success.Key Takeaways in this episode include:✨Self-doubt and perfectionism can paralyze potential entrepreneurs.✨The importance of overcoming outside judgment and focusing on your own goals.✨Many successful entrepreneurs have faced fear and self-doubt.✨The perfect time to start does not exis...
2025-01-1715 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipIs Your Energetic Blueprint Holding Back Your Business?In this episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship, Coach Kisha and Coach Diamond Drip explore the transformative power of understanding one's unique energetic blueprint through human design and why this is so critical for growing our business. Diamond shares her personal journey, including her struggles with mental health and the pivotal moments that led her to embrace her true self as an entrepreneur. The conversation delves into the importance of self-discovery, the role of support in entrepreneurship, and practical tips for managing time and energy effectively. Key Takeaway from this episode in...
2025-01-1033 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipMastering Business Like an Entrepreneurial Gangster - Insight for 2025In this year-end episode of the Woman's Hustle podcast, Coach Kay delves into the critical importance of standing firm in business practices as we head into 2025. She highlights the necessity of setting clear pricing and policies to ensure business integrity and success. Key Takeaways in this episode include: Standing on business means some things are non-negotiable.Creating policies is essential for business success.Having resources is not enough; you must know how to use them.Coach Kay also discloses and IMPORTANT announcement for anyone who may be:Starting the en...
2024-12-2918 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipUnapologetic Perspectives Fuel Entrepreneurial SuccessIn this episode of the Woman's Hustle, Coach Kay engages in a vibrant conversation with Wonder Wendy, exploring themes of self-discovery, authenticity, and the entrepreneurial journey. Wendy shares her transformation into 'Wonder Wendy,' embracing her identity and purpose unapologetically. The discussion emphasizes the importance of perspective, the challenges of entrepreneurship, and the significance of community support. If you are looking for a transformative story about one's viewpoint to achieve a more genuine, fulfilling life, and how these changes directly enhance your journey as an entrepreneur, this episode is for you! Key Takeaways in this...
2024-12-2726 min
The Empowering Real Talk PodcastShift Into Your GreatnessIn this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey.Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth.Success is a journey, not just a destination.You must take action to see change in your life.Tune in for an encouraging listen ab...
2024-12-2612 min
The Empowering Real Talk PodcastShift Into Your GreatnessIn this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth.
Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey.
Takeaways from this episode include:
Celebrating success is not bragging; it's a recognition of growth.
Success is a journey, not just a destination.
You must take action to see change in your life.
Tune in for...
2024-12-2012 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipWinning Marketing Strategies for SuccessIn this engaging conversation of The Woman's Hustle: Thrills and Spills of Entrepreneurship Coach Kay and Amber Gaige explore the real journey of entrepreneurship, discussing the challenges and triumphs women face in business. Amber shares her personal story of transitioning from a corporate job to becoming a successful entrepreneur, emphasizing the importance of authenticity, and finding one's voice, and shares her expertise on the value of effective marketing strategies.Takeaways from this episode:*Finding one's voice in business is crucial for success and authenticity.*The journey of entrepreneurship is often filled with obstacles and...
2024-12-1931 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipUsing Your Story to Inspire and ImpactIn this episode of The Woman's Hustle: Coach Kay and Mary Beth O'Connor discuss Mary Beth's incredible journey from addiction to becoming a federal judge. They explore themes of resilience, the importance of mental health, and the power of advocacy in reducing stigma around addiction. Mary Beth shares her experiences of reevaluating her life after retirement, the challenges of publishing her work, and the message that it's never too late to pursue one's passions and make a difference in the world as an entrepreneur and beyond. Key takeaways from this episode: Advocacy can take man...
2024-12-1124 min
The Empowering Real Talk PodcastHolistic Healing: Emotional, Spiritual, and Physical WellnessIn This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importance Of Overcoming Limiting Beliefs, Visualizing Success, And The Role Of Community In The Healing Journey.Highlights From This Episode: ✨Healing Requires Addressing Emotional, Mental, And Spiritual Bo...
2024-12-0839 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipSpiritual Passion and Authentic PurposeIn this episode of The Woman's Hustle, Coach Kay talks with Krystal Stegmaier, a life coach and author, who shares her entrepreneirual journey from being a hairstylist to finding her purpose in coaching women through life struggles. They discuss how the fear of failure and imposter syndrome are common among entrepreneurs, the importance of self-discovery, and other challenges of entrepreneurship. Key Takeaways from this episode: ✨the need for women to find their hope and purpose.✨navigating the pressures from family and society. ✨the significance of community support.✨personal growth in achieving one's goals.
2024-11-2530 min
The Empowering Real Talk PodcastEmpowering Your Voice: The Importance of Speaking UpIn this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates.Key topics in this episode include:- What is self-advocacy?- Advocating to maintain a positive mental well-being~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Key Takeaways In This Episode:✨Advocating For Oneself Is Essential For A Positive Mental Well-Being.✨Speaking Up For Ours...
2024-11-2112 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipTrusting The Process: Finding Purpose in EntrepreneurshipIn this episode of the Woman's Hustle, host Kisha, AKA Coach Kay, welcomes Fran Fomai, a podcaster and entrepreneur, to discuss her journey in entrepreneurship.Fran shares her transition from a corporate job to starting her own business, Decompression Sessions, emphasizing the importance of self-development and recognizing the need for change. The conversation explores maintaining motivation, building a supportive community, and the thrills and spills of entrepreneurship, including facing challenges and self-affirmation strategies. Fran also shares her future plans and the significance of trusting the process in her entrepreneurial journey.Takeaways: Entrepreneurship re...
2024-11-1133 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipAmbition, Dedication, and Managing Time as a SolopreneurIn this episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship, Coach Kay interviews Regina Sloan, a nurse turned life coach, about her journey from corporate America to entrepreneurship. They discuss the challenges and self-doubt that come with making such a transition, the importance of having mentors and coaches, and the impact of entrepreneurship on family life. Regina shares her experiences of both thrills and spills in her coaching journey, highlighting the joy of seeing her clients transform and the struggles of overcoming self-doubt. She also provides valuable tips on time management and the...
2024-11-0426 min
The Empowering Real Talk PodcastStruggle to Strength: Faith, Healing, and EmpowermentIn this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational speaker our conversation explores themes of faith, transformation, and the importance of community support in personal growth. Angel shares her experiences with addiction, motherhood, and the drive to empower young girls and women to recognize their worth and purpose.Key Highlights discussed: ✔️ Overcoming personal struggles.✔️ The transforming power of faith and character.✔️ Embarking on a journey of self-discovery.Born and raised in Plano, TX, A...
2024-10-2327 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipPrioritizing Self-Care as a MompreneurExplore the realm of what you can do to work towards goal achievement and enhanced well-being while being a Mompreneur. In this inspiring episode of The Woman's Hustle: Get an empowering dose of motivational advice for mompreneurs from Coach Kay and her awesome guest, Jessica Fisher Golden, the founder of Mama Matters.Key discussion points include: - Tips to get things accomplished as a Mompreneur.- Strategic Insight on becoming a successful Mompreneur.Takeaways:Being a mompreneur requires incorporating the mommy journey into the entrepreneurial journey.Self-care is essential for...
2024-10-1831 min
The Empowering Real Talk PodcastAmbitions and Achievements: Paths to Business SuccessIn this inspiring Episode Of Empowering Real Talk, Coach K Sits Down with Entrepreneur Andy Audate to explore a remarkable journey—From a young boy who was denied a pair of gym shoes,to the helm of a Global Software Company. Get ready for Mindset Shifts, Risk-Taking Insights, And Wisdom That Transcends Business Boundaries.We delve into the realm of Andy's transformational journey encompassing:- Inspiration for entrepreneurs- Motivation and inspiration- How to stay inspired and motivatedAndy Audate is a renowned small business marketing expert and the founder of Progreda. With a proven track record, he sp...
2024-10-1122 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipEmpowered Visionaries: Women Entrepreneurs Redefining SuccessIn this episode of The Woman's Hustle, we chop it up with CEO La'Vista Jones of 31 Marketplace. and talk about how to be successful in business without sacrificing yourself and making an impact as a woman entrepreneur.This video also covers:- What is an impact-driven entrepreneur?- Thinking processes of High-impact women entrepreneurs.- Being Successful without sacrificing yourself. Some of the key Takeaways from this episode: ➡️Building streamlined systems and leveraging automation can help save time and prioritize self-care.➡️Starting a business requires investing in oneself, both finan...
2024-09-2729 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipBold and Brave: Navigating Entrepreneurship as a WomanCoach Kay engages in a conversation with Francie Heinrichson, the visionary behind Founding Females. Together, they delve into the unique challenges faced by female entrepreneurs on their entrepreneurial journey.Key points in this episode include:- Challenges faced by female entrepreneurs- Female entrepreneurship- Importance of community support for female entrepreneursTakeaways from this episode include: Entrepreneurship allows women to be in control of their lives and contribute financially to their families.Balancing work and family life is a constant effort, but setting boundaries and prioritizing self-care are essential.B...
2024-09-2427 min
The Empowering Real Talk PodcastUncomfortable Paths: The Road to Self-ImprovementIn this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need to break generational patterns. They discuss the significance of embracing discomfort for growth, the necessity of self-care as a daily practice, and the importance of finding a supportive community. The conversation highlights the ongoing journey of healing and self-discovery, encouraging listeners to take actionable steps toward their personal development.Marsha Evans has been speaking to her clients’ souls and revealing wh...
2024-09-1634 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipEmbracing Uncertainty in EntrepreneurshipDo you truly have what it takes to be an entrepreneur? In this episode of The Womans's Hustle: Thrills and Spills of Entrepreneurship, take advantage of the opportunity by learning the REAL insight from Coach Kay on what does it take to be an entrepreneur.Key points in this episode: ✔️ What skills are needed to be an entrepreneur?✔️ Becoming an entrepreneur✔️ What makes a successful entrepreneur?Wondering if you have what it takes to start your business? I have a powerful starting tool that can start you on the right path a...
2024-09-1316 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipHer Voice, Her Business: Monetize Your Services Through PodcastingIn this episode of The Woman's Hustle, we talk with Tanya Goodgame, a podcast coach who helps women launch, manage, and monetize their coaching businesses through podcasting. Tanya shares her journey of transitioning from education to entrepreneurship. Key points in this episode include: How Podcasting is a powerful platform for reaching a wider audience and attracting ideal clients.Why Authenticity and finding a supportive community are key to success in entrepreneurship.This is a powerful reminder to go after your dreams and overcome your fears, and if you are someone who wants to start a po...
2024-09-0632 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipBuilding Brands and Honoring LegaciesCoach Kay Transforms interviews Alicia Rutherford, the CEO of AJ's Dream. Alicia shares the story behind AJ's Dream, which she started in honor of her daughter who passed away from breast cancer. She talks about the challenges she faced as a single mother and how her children inspire her to keep going. They also discuss the lack of support from the community and the importance of staying focused and not giving up. Alicia founded Aj’s Dream to honor her daughter Arnazia, affectionately known as AJ, who bravely fought breast cancer until 2019. Aj’s Dream...
2024-08-2525 min
The Empowering Real Talk PodcastLiberating your Truest SelfHave you embraced your TRUEST Self as a person? In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discovering her purpose and the tough lessons she learned along the way. Key discussions in this episode include: The importance of discovering your purpose and not just doing what others tell you is right. The "American dream" and how it has led to unfulfillment in a lot of lives. The importance of self-care and...
2024-08-2029 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipWomen in Business: Lessons on Financial Literacy and Merchant ServicesIn this conversation, Coach K vibes with Terrina Taylor, a powerful Woman/ Minority Business Enterprise in the merchant services industry. Terrina provides merchant accounts and credit card processing equipment for minority and women-owned businesses as well as teaching financial literacy to the youth and more. This episode will also cover: -The key to success as an entrepreneur- Minority and women-owned business- Importance of financial literacy for business owners and entrepreneurs- What is the value of financial information to entrepreneurs?Terrina shares her experiences with clients and th...
2024-08-1530 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipMastering your Business Adaptability to Pivot and ProsperFinding your tribe and surrounding yourself with like-minded individuals is crucial for success as an entrepreneur.Business growth fundamentals and becoming successful with an Entrepreneur mindset are covered in this episode of The Woman's Hustle, along with the following topics:- How to pivot in business- When to pivot in your business- The power of a growth mindset*************Pivot & Prosper: Mastering your Business Adaptability is with Coach Kay and Marsha Evans, the visionary founder of Willow Tree Counseling and Educational Center, LLC, and licensed professional counselor (LPC...
2024-08-1236 min
The Empowering Real Talk PodcastMindset Magic: Nurturing Change and Intentional GrowthIn this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan.They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers. Key highlights include the power of intentional thought creation and the importance of monitoring what we consume in terms of media and information. Website: https://upgradedmindsetz.life/Online Shop: https://upgradedmindsetz.shop************Feel free to comment below.**Regina Sloan is a dual...
2024-07-2930 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipBuilding Your Authentic Woman-Owned Business with IntentionHow authentic are you as a woman-owned business? Do you spend time comparing your journey to others who may be in the same industry as you? Then this episode is for you. Tune in to The Woman's Hustle where the conversation explores the mindset and strategies necessary for success in entrepreneurship. Theodora Carter and Coach Kay emphasize the importance of believing in oneself and being willing to make sacrifices. They also highlight the significance of authenticity, intentionality, and avoiding comparison with others. You do not want to miss this! Be sure you favorite T...
2024-07-2344 min
The Empowering Real Talk PodcastHealing, Manifesting, and Beyond...In this powerful episode of Empowering Real Talk....We chat with quantum healer, psychic certified life coach, and manifestation practitioner, Victoria Shakoor. Key points in this episode include: Traumatic experiencesSpiritual GiftsUnlocking PotentialBeing Open Minded Being ok with getting help and supportAre you ready to ZOOM IN and focus on what you need to grow on a personal level? Get your MIND POWER guide from Upgraded MindsetZ! Click here and grab your copy today!
2024-07-2131 min
The Empowering Real Talk PodcastOvercoming Traumatic Experiences and Separating From NegativityReady to discover how to separate yourself from negativity, overcome traumatic experiences, heal from past traumas, start your journey of self-discovery, and be the most powerful version of yourself?Then this is an episode you DONT want to miss....This powerful episode of Empowering Real Talk is with Author, Renowned Coach, Consultant, and Speaker Kenneth Goldbolt III of Yogi Inspires, LLC. Follow His Journey at: https://www.facebook.com/kgiiiempowers/Ready to activate your Mind Power? Click here for your FREE guide! Support the show
2024-07-181h 08
The Woman's Hustle: Thrills and Spills of EntrepreneurshipMastering Your Well being While On Your Entrepreneur GrindIn this episode of The Woman's Hustle: Thrills and Spills of Entrepreneurship, we vibe it up with Alenka, founder of SAHA Collective. Together with Coach Kay, they dive deep into the importance of prioritizing our mental and physical well being while working hard to elevate our entrepreneur journey.Alenka shares the vision of her empowering start up, SAHA Collective, and the steps she's taking to create a legacy of accessible healthcare through innovative technology and community support. Don't miss this empowering conversation or ANY of the conversations that celebrates female entrepreneurship while offering valuable insights...
2024-07-0529 min
The Empowering Real Talk PodcastHonest Conversations: Identifying and Navigating Estranged FriendshipsIn this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include:- How karma and our actions shape our friendships- Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama- The role of personal healing in attracting healthy relationships- Setting boundaries and honesty as foundations for strong friendships. They also talk more about the negative impact toxic friendships have on...
2024-06-2641 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipFemale Entrepreneurs Speak: From Struggles to SuccessIn this episode of The Woman's Hustle, Coach Kay sits down with the multi-talented Michelle Williams, a certified holistic wellness coach, author, and blossoming real estate investor. Michelle shares her remarkable journey from struggling with her weight to losing over 70 pounds through intermittent fasting, and how her transformation led her to become a wellness coach and publish two books. She also dives into her foray into real estate investing, all while balancing a full-time corporate job. Tune in as Coach Kay and Michelle discuss the challenges, thrills, and all the lessons learned on this entrepreneurial r...
2024-06-2228 min
The Empowering Real Talk PodcastResilience Rising: Advocacy Against AbuseIn this highly sensitive episode of Empowering Real Talk, Coach Kay Transforms interviews Johnette D. Johnson, founder of Breaking the Silence Awareness Outreach Program (AOP) a front line advocate against abuse. Johnette shares her personal experiences with some of these topics and how it has inspired her to create Breaking The Silence Awareness Outreach Program addressing sensitive topics such as domestic violence, child molestation, drug addiction, suicide, and youth violence. Johnette and Kisha emphasize the importance of breaking the silence and creating a non-judgmental space for individuals to share their stories and what each of us are doing in...
2024-06-1729 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipOvercoming Obstacles and Building EcosystemsOn this episode of The Woman's Hustle, Kisha vibes with marketing guru, entrepreneur, blogger,podcaster and speaker, Maisha B Hoye. The discussion begins with Maisha sharing her entrepreneurial transformation from confronting her boss to launching her own ventures.Key points in this episode include the essence of maintaining motivation through obstacles, the significance of purpose-driven business, and the power of customer-first branding. Hear about Maisha's thrills of making the first sale to the spills of communicating value, and how Maisha is building an ecosystem to support black-owned brands.We drop som...
2024-06-0734 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipUnlocking Startup Success: A Journey of Self Reflection and Open MindednessEntrepreneurial Journeys Unveiled: Join us on this episode of The Woman’s Hustle as we delve into the story of Lori Watson, a seasoned entrepreneur hailing from Peoria, Illinois. With over two decades of experience in the entrepreneurial realm, Lori takes us through her transformative journey—from humble side hustles in baking and crafting to establishing her thriving venture, Vitality Wealth Solutions. Through her primary work, Lori empowers families to secure their financial futures.Highlights:Personal Triumphs: Lori shares candidly about her wins and losses, offering valuable insights for aspiring entrepreneurs.Navigating Challenges: Entr...
2024-05-2922 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipPursuing Ministry, Music and EntrepreneurshipOn this episode of The Woman's Hustle, Coach Kay chats it up with Dr. Sonja Elise Freeman, popularly known as Queen Diva, who divulges all about the diverse paths she has followed in Ministry, Music, and Entrepreneurship during the past two decades. Dr. Freeman has been involved in ministries, worked in radio, produced music showcases, and even performed a sold-out show off-Broadway in honor of Phyllis Hyman. Highlights include the need for discipline, focus, determination, and purpose when it comes to entrepreneurship. This episode will help you understand the importance of investing in oneself, seeking gui...
2024-05-2137 min
The Empowering Real Talk PodcastA Journey Back to Mental WellnessSPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us alland its so easy to lose sight of our well being at the expense of outside influence. Tune in as Kisha opens up and discusses what she has been going through over the last few weeks and what she is doing to get herself back to the most empowering version of herself. If you haven't what vulnerability sounds like, then you definitely want to tune in. Its been a while since she got this personal. Be sure you are subscribed to the...
2024-05-1917 min
The Empowering Real Talk PodcastRevamp Your Mindset: Exploring Hypnotherapy and MoreOn this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues.- Exploring the impact of generational trauma on personal and community levels.- The role of hypnotherapy in accessing and altering subconscious barriers.- Misconceptions about hypnosis and its everyday relevance.- The importance of self-love, positive self-talk, and morning affirmations in strengthening mindset.- Practical steps and strategies for continuous personal development and overcoming stagnation.Mark Kemp is a professional Hypnotherapist...
2024-05-0730 min
The Empowering Real Talk PodcastMindful Strategies for Reducing Stress and Enhancing HealthDiscover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights...
2024-05-0131 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipIs It A Business Or A Hobby? Unpacking the Difference"We have a lot of people out here that say they have side hustles, but the more and more conversations I have, a lot of y'all just have hobbies." - Coach Kay WdsIn this episode of The Woman's Hustle, Coach Kay discusses the difference between a "side hustle, business" and a "hobby". She shares her journey of turning her coaching business from a hobby, into a side hustle, eventually becoming a full-time coaching, consulting, and media business owner. Coach K emphasizes the importance of purpose, mindset, time management, and patience when determining whether an act...
2024-04-2720 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipFinding Our Balance and Power as a Woman EntrepreneurIn this episode of The Woman's Hustle, Coach Kay interviews Lady Muhammad about managing life balance as an entrepreneur. Lady shares her journey of overcoming trauma and finding her power. They discuss the importance of self-care, time management, and being intentional in entrepreneurship. Lady emphasizes putting yourself into your schedule and aligning with your season. They also highlight the difference between hustle and grind and desperation, and the importance of knowing your journey and not comparing yourself to others."And when you find yourself, you find your power and you're able to show up i...
2024-04-1831 min
The Empowering Real Talk PodcastFinding Confidence and Delegating SuccessIn this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself. Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations.Jessaca Rowe is an energetic motivational speaker, author of “A New Level Mindset”, and Host of "Bags Of Wellness" Podcast, dedicated to empowering individuals to unlock thei...
2024-04-1135 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipTransitioning into Full Time Entrepreneurship & Enabling SuccessOn this episode of 'The Woman's Hustle: Thrills and Spills of Entrepreneurship': Coach Kay Wds vibes out with Social Media manager, lifelong communicator, and entrepreneur Aelsa Woods. After a sudden job layoff, Aelsa bravely transformed her side hustle into a burgeoning business. She demonstrates that sometimes, life's unplanned moments can lead to our greatest achievements.Aelsa shares her journey from childhood entrepreneurism to social media marketing agency owner and how she balances motherhood with her ambitions. We delve into the importance of having a clear and professional social media presence, to lessons learned in transitioning to...
2024-04-0924 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipEntrepreneurial Elevation: Inspiring Stories with Boss Chic Body and She'Rae BoutiqueIn this episode of the Woman's Hustle, we're diving right into the captivating journeys of two phenomenal female entrepreneurs as they share their thrills and spills and who are redefining what it means to be a BOSS CHIC.Joining us is Meltara, the mastermind behind Boss Chic_ Body — a body sculpting sanctuary that began in her home and now stands proudly as a storefront. And alongside her, we have the fashion-forward Rachael, the creator of She’Rae Boutique and its sibling brand, He'Ray —both crafted from her passion for personal style.These inspiring women will share t...
2024-04-0329 min
The Empowering Real Talk PodcastNavigating Distractions and Mastering ProductivityIn this episode, Kisha (@coachkaytransforms) discusses the distractions caused by social media, and the news, and why it's a detrimental hindrance to any form of productivity as a whole. She also provides some valuable tips and insights to encourage listeners to focus more on being productive instead of getting caught up in distractions.Are you someone who loves to have genuine conversations about life’s growth and evolution? Then schedule an inquiry about becoming a guest on the Empowering Real Talk Podcast. I am looking for speakers, coaches, therapists, or anyone ready to share motivational insight, value, an...
2024-04-0123 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipBreaking Impostor Syndrome and Empowering The Path to SuccessIn this episode of The Woman's Hustle, Coach Kay dives into the common struggle of impostor syndrome in entrepreneurship and provides practical strategies for overcoming it.Covered in this episode:- Understanding impostor syndrome and its impact on women entrepreneurs- Signs and root causes of impostor syndrome in the entrepreneurial space- Building self-confidence and embracing authenticity as an entrepreneur- Strategies for self-care and avoiding burnout in the midst of entrepreneurship- Tips for seeking support, mentorship, and staying aligned with your purpose as an...
2024-03-2523 min
The Empowering Real Talk PodcastBalance, Self-Discovery, and TransformationIn this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense. They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth. Make sure you subscribe to the Upgraded MindsetZ Podcast channel so you won't miss any conversations about finding balance, discovering ourselves...
2024-03-2433 min
The Woman's Hustle: Thrills and Spills of EntrepreneurshipThe Unfiltered Truth about StartupsStarting a business requires more than HUSTLE. You need a solid plan, passion for your idea, and competency to run the business effectively.Tune in and hear more on the raw truth about startups! Coach Kay Wds dives into the critical components of the startup phase and dives deep into the entrepreneurial journey, sharing her own experiences and invaluable insights on the latest episode of The Woman's Hustle: Thrills and Spills Of Entrepreneurship. Are you a woman aspiring entrepreneur or a startup founder? I want to hear from you! Schedule a quick chat...
2024-03-1317 minThe Woman's Hustle: Thrills and Spills of EntrepreneurshipIntroducing: The Womans Hustle - Thrills and Spills of Entrepreneurship Welcome to The Women’s Hustle: Thrills and Spills of Entrepreneurship.In this introcuctory episode, meet your host, Kisha—also known as Coach Kay Wds. She’s the brains behind Upgraded MindsetZ, an author, entrepreneur, personal transformation and entrepreneurial development coach for Women, and a true mindset motivator.This podcast will dive into the NITTY GRITTY of entrepreneurship. Whether you’re a seasoned business owner, just starting out, or simply curious about the world of entrepreneurship, this podcast has something for you. Expect candid conversations, real stories, and practical insights fr...
2024-03-0204 min
The Empowering Real Talk PodcastUnveiling The REAL Healthy Choices In Our FoodIn this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition.Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his eBook: 36 Best Foods For Weight Loss - Inside, you'll discover not just what to eat, but nuanced details on preparation, purchasing, and weighing pros and cons.https://shawnehill.thinkific.com/courses/36...
2024-02-2138 min
The Empowering Real Talk PodcastPurpose vs. CloutAre you seeking genuine support or just chasing popularity? This episode of Empowering Real Talk will challenge you to evaluate your intentions and the value you claim you want to bring to your communities. Sometimes, it's not just about receiving support, it's about giving it too. Remember, genuine connection and collaboration are key to growth. Step out of your comfort zone and seek to support others' missions just like you want them to support yours. #EmpowerEachOtherCheck out the bonus GEMS on why networking and collaboration are keys to expanding your reach for your personal OR professional brand.Section Breakdown
2024-02-0525 min
The Empowering Real Talk PodcastTransforming Your Life and Leaving Unsupportive Circles BehindYou have talked about it enough, its time to take action and Im about to tell you the necessary steps for leaving unsupportive friends, family, and fake love behind. In this episode of Empowering Real Talk, I share the HEAT on:- Understanding the necessity of a plan for transformational shifts- Reviewing patterns that led to unsupportive relationships- Finding alternative means and creating new habits- Identifying and reaching out to supportive individuals- Being unapologetic about putting yourself firstIn order for...
2024-01-1925 min
The Empowering Real Talk PodcastUnlocking Financial Freedom While Living in Your PurposeIf you are someone ready to build and grow holistically AND financially, then this episode is for you. Tune in as me and my guest, Lori Watson of Vitality Wealth Solutions LLC, talk about the thrills and spills serial entrepreneurship, the importance of understanding our purpose along the way, and activating generational wealth. Check out how similar our stories are as she shares her inspiring backstory about how she transitioned from a corporate job to becoming a full-time entrepreneur and the ups and downs that came along with it. Get ready to be motivated but also empowered to activate a...
2023-12-2630 min
The Empowering Real Talk PodcastBeing Your Authentic Self in a World Full of ImitatorsIn this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode will empower you to understand WHY embracing your own authenticity will always be the KEY to unlock personal and entrepreneurial success. Paula Sima Mulamula is the creative force behind the Talk Shit With P Podcast, @talkshitwithp and brings a global perspective to the table. Born in Tanzania and raised across three continents and five countries, she currently calls Atlanta, GA, home. A s...
2023-11-2138 min
The Empowering Real Talk PodcastOvercoming Trauma like a BASWEAll of us have experienced some form of trauma in our lives. However its a Blessing that through it all, you find the power to pick yourself up and THRIVE. In this episode of Empowering Real Talk, we're honored have Leah Forney on the show! Leah has a powerful story of struggle, damaging trauma but has turned it into a beacon of hope and success. An 8x published author and a BAWSE entrepreneur, her story is a testament to the power of resilience and determination.If you're an aspiring author, entrepreneur, or anyone facing a tough time...
2023-11-0636 min
The Empowering Real Talk PodcastGoing Beyond The Gender Norms of Masculinity and FemininityMasculinity and Femininity does NOT have a Gender.......Listen here...All too often, we are seeing masculinity and femininity exaggerated and used in completely different concepts. In this episode, my guest co host Lady Muhammad and I discuss the idea of masculinity and femininity from a more nuanced perspective, opening the conversation up about learning how we are wired, while hopefully helping to trigger a positive conversation about these concepts and the ways we experience them.It's time to break free from this limiting view and start seeing each person for who they are, rather than how...
2023-10-0941 min