Shows
Level Up with Debbie NealInspired Action vs Forced Action: The Energy Behind Your GrowthToday I want to break down the differences between inspired action and forced action. Inspired action is fueled by passion, joy, and alignment with your purpose, leading to greater creativity and effectiveness. I'm sharing practical tips for cultivating inspired action, such as reconnecting with your 'why', creating space for inspiration, and trusting your intuition. True success comes from a place of love and excitement for what you are building, rather than obligation or fear.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.LAUNCH YOUR PODCAST FOR F...
2025-07-2120 minLevel Up with Debbie NealThe Impact We Have on Our Kids, With My Daughter Brooke NealFeaturing 24 year old entrepreneur Brooke Neal. Brooke is my first daughter. She was 6 years old when I started my own entrepreneur journey. hear what that looks like through the eyes of a child. Too often we focus on the sacrifices. But the gifts outweigh the sacrifices. Our kids are watching. When we succeed, we level up our entire family. Brooke started her own journey of entrepreneurship at the age of 19. On this episode she shares her journey of success within her industry the past 4 years.Timestamps:5:14 - Who is Brooke?9:13 - How to break free...
2022-11-1444 minLevel Up with Debbie NealVisualize Your Way to SuccessIn order to get what we want, we must be able to visualize it crystal clear in our minds. Our minds do not know the difference between our actual reality and our visualization reality.In this episode I talk about visualization and 8 steps to visualize your way to successTimesamps:5:26 - Know what you want7:23 - Visualize emotions10:48 - Give your vision energy12:46 - See the big picture13:49 - Have grit and perseverance--Links & resources:Richard Eitelber CPA, P.C.This episode...
2022-11-0718 minLevel Up with Debbie NealDo You Doubt Your Power or Give Power to Your Dreams?YOU ARE POWERFULWhen you doubt your power, you give your power doubtIn this episode I go over 8 areas to know your power and own it!Timestamps:3:50 - The power of your thoughts5:39 - The power of your abilities7:15 - The power to overcome10:52 - Thee power to visualize12:37 - The power of you to succeed13:34 - The power to know your worth16:04 - The power to attract abundance--Links & resources:90 Day HabitsCommit t...
2022-10-3120 minLevel Up with Debbie NealIs your desire to level up greater than your desire to stay where you are?Your desire to level up must be greater than your desire to stay where you are.Everything in your life is a reflection of the choices you make. If you’re ready for a different result, its time to make a different choice.On todays episode we dive into 5 ways to change to build the life and business you desire.Timestamps:5:16 - You must be committed to working hard6:56 - Show up!10:52 - Everyone is born with the gift of leadership12:45 - No excuses!16:58 - Is your desire to...
2022-10-2422 minLevel Up with Debbie Neal7 Habits to Break Up WithThe secret to our future is hidden in our daily routine. A habit is a routine behavior that is repeated regularly and tends to occur subconsciously.. In this episode I go over 7 habits to lose to LEVEL up your life!!!Timestamps:3:55 - Definition of a habit4:50 - Removing "I can't" from your vocabulary7:56 - Break up with procrastination11:37 - Stop comparing yourself16:35 - Focus on the future, not the past18:37 - The perfect time doesn't exist--Links & resources:WINNOJoin my texting c...
2022-10-1722 minLevel Up with Debbie NealNighttime RoutineOur night time routine sets us up for our next day success!! In this episode we go over 9 habits to end your day with. The secret to our success is found in our daily habits!Timestamps:2:07 - Go to bed a with a clean house4:46 - Make your bedroom like an oasis9:04 - Nightly floor exercise11:35 - Get your thoughts out on paper--Links & resources:WINNOJoin my texting community and receive weekly challenges and affirmations directly from me. Text 631-894...
2022-10-1017 minLevel Up with Debbie NealEvolve or RemainEvolve or remain.If we choose to remain where we are, we will have the same challenges, the same business, the same obstacles until we learn and grow through them. We will remain until we love ourselves enough to change. When we evolve we tap into our strengths, live outside of our comfort zone, and become who we are meant to beIn order to level up we must evolve.In this episode I go over 5 areas that we must choose to evolve to level up or choose to remain and stay where we are.
2022-09-2626 min
The Mindset Mile75. Five Things to Stop Feeling Guilty AboutGuilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't. Timestamps:[1:31] #1. Prioritizing yourself.[4:17] #2. Reaching out for help.[11:27] #3. Feeling all of your emotions.[14:56] #4. Not being available 24-7.[18:23] #5. Not being further along. --Get The TeaFor the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune s...
2022-09-2624 minLevel Up with Debbie NealAbundant vs. Scarcity ThinkingTimestamps:2:05 - The power of thinking9:43 - How do you create abundance today?13:05 - I'm possible22:14 - Jesus on one knee--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealUpstarter Podcast NetworkUpstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how...
2022-09-1224 minThe Mindset Mile71. Three Truth Bombs That Will Help You GrowThree truth bombs that will help you grow as a person delivered all at once for a bigger impact. These three lessons are ones I wish I knew sooner and I have a feeling they will speak right to you. Wonderful PistachiosVisit WonderfulPistachios.com to learn moreGet The TeaGo to Getthetea.com/zaza to receive $8 off your first month of tea!UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here....
2022-08-2912 minLevel Up with Debbie NealPrioritizing Your SuccessTimestamps:2:21 - We all have time, success takes intention6:07 - No Matter What lists10:14 - Set daily goals13:52 - Schedule your day like a professional 15:51 - Have a decided heart--Upstarter Podcast NetworkUpstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.InstagramLinks & resources:...
2022-08-2921 minThe Mindset Mile65. Takeaways From Ed MylettI just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more."UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.BetterHelpGet 10% off of your first month of online therapy at Betterhelp.com/mindsetmileGet The TeaTry the new Life Change...
2022-07-1820 minThe Mindset Mile63. How to Actually Change Bad HabitsGet The TeaTry the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.Upstarter Podcast NetworkUpstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.InstagramTimestamps:[2:15] It can take 3-10 weeks to form a habit.[3:04] Why do...
2022-07-0411 minThe Mindset Mile61. Are You Using Fear to Protect Yourself?Fear is the biggest thing that keeps people from pursuing many of the things they dream of doing in their life. And that's because dreaming about something bigger or better than what we have or who we are currently takes doing things we’ve never done before and our brains are hardwired to dislike uncertainty. So it uses fear as a mental shield to keep you from pursuing your ideas or big goals. Fear attacks ideas or thoughts that come into our brain that have the potential to leave us vulnerable, hurt or disappointed. In this episode we talk ab...
2022-06-2012 minLevel Up with Debbie NealThe Benefits of CompetitionCompetition is best for us. It’s healthy. It’s necessary. It’s the best atmosphere and example we can set as a leader. We aren’t competing against others. We are competing against our best self. We must become our best, to help others become their best. In this episode I go over 5 benefits of competition. You aren’t here for a participation trophy. You’re here to level up!Timestamps:5:24 - Compete to be your best7:39 - Merit-based business9:19 - Competition instills great work ethic12:42 - Competition teaches us to adapt...
2022-04-1121 minLevel Up with Debbie NealCommitment Affirmations--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network
2022-04-0604 minLevel Up with Debbie NealAre YOU Willing to Burn the Boats?Until you burn the boatUntil you slam the back doorYou’ll always find a way back to your comfort zone if the option is thereIf you’re afraid of losing, you’ll always get back in the boatIn this episode I talk about 5 reasons to burn the boat and level up!Timestamps:3:21 - You will always fall back into your comfort zone8:16 - You will perform better without a safety net14:44 - Leaders know the way, go the way, and show the way19:14 - To succee...
2022-04-0425 minLevel Up with Debbie NealMillionaire Affirmations--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast...
2022-03-3005 minLevel Up with Debbie NealHOW WE SHOW UP MATTERS! Here's 5 ways to show up bigger and betterLeaders show up. In addition to showing up, how we show up matters. How we show up is our level of excellence. In this episode I go over 5 areas that we have the opportunity to level up the way we show up.Timestamps:5:09 - Be, Do, Have8:11 - Show up like a boss11:32 - Show up as the best person you can be13:41 - Is your camera on?19:53 - Million dollar handshake21:48 - The words we speak23:45 - Play the role--Ads:Richard Eitelber...
2022-03-2826 minLevel Up with Debbie NealLevel Up Affirmations--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast...
2022-03-2304 minLevel Up with Debbie NealBecoming Battle Ready to Take on Your Spiritual EnemyWe all have an enemy. He wants to take us out. He wants to keep us from our true potential. He knows you were born for greatness. In order to level up, armor up. It’s time to be spiritually battle ready.Timestamps:3:14 - Our faith has a connection to our success7:47 - You're all you have11:58 - Don't settle for less than your potential14:29 - Your enemies want to attack your peace18:33 - The right perspective on abundance19:29 - Fight for your relationships--Ads:
2022-03-2124 minLevel Up with Debbie NealGoal Crusher Affirmations--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast...
2022-03-1605 minLevel Up with Debbie Neal5 Things to Eliminate From Your Life to Add More Success!"You can't fly with eagles hanging out with pigeons"We must eliminate to add!! So often when we think of success or expansion we think of adding another thing to your already busy life. We all have 24 hours in a day. In this episode I go over 5 things you can eliminate from your life to level up and ADD successTimestamps:4:05 - Removing the things in your day that don't serve you7:34 - Eliminate 30 minutes of TV a day9:54 - Remove mindless screentime from your day12:02 - Overthinking is a waste...
2022-03-1425 minLevel Up with Debbie NealStudent AffirmationsThese affirmations are for students committed to leveling up--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport...
2022-03-0904 minLevel Up with Debbie NealWe Rise By Lifting OthersWe rise by lifting othersWe rise when we influence others around us to be moreWe rise when we are committed to changing we many lives as we can!Timestamps:4:26 - Theres no plan B for your A game6:56 - You have to take quitting off the table8:28 - Have big goals13:06 - Showing up isn't enough19:30 - Be obsessed to raise your game20:39 - Commit to growing you--Links & resources:To follow more info about the podcast@levelup.debbieneal
2022-03-0723 minLevel Up with Debbie NealFinancial Freedom AffirmationsI love money. I am financially free. I can afford to do anything I want. Listen to these affirmations, repeat and attract the money you are meant to have in your life.--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To...
2022-03-0203 minLevel Up with Debbie NealSuccess and FamilySuccess and family!You can build the life of your dreams and build a familyIn this episode I go over 5 tips how to do itTimestamps:2:34 - Building a Family9:45 - Enroll your family in your vision11:05 - Treat your business like a business13:41 - Live in your word16:17 - Be present where ever you are17:40 - Stay focused--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie...
2022-02-2822 minLevel Up with Debbie NealChampion AffirmationsYou are a champion. You are the best. You are limitless. Listen to these affirmations on repeat and become the champion you were born to be--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To follow more info about the podcast
2022-02-2305 minLevel Up with Debbie NealTake ActionSuccess is about taking action. Deliberate, intentional action. To succeed, to level up, to evolve and become a professional at whatever it is you do is the result of the consistent actions you takeTimestamps:3:11 - The actions we have not yet taken5:28 - Move now, don't wait for your skills to be better9:54 - Be a leader who takes BOLD action16:22 - Leading from the front20:12 - We don't rest on our success, we build on it--Links & resources:To follow more info about...
2022-02-2122 minLevel Up with Debbie NealInsecurity Affirmations--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this...
2022-02-1604 minLevel Up with Debbie NealMoney, Relationships, & HealthHow we FEEL about money, relationships and health is exactly what we create in our life. Our feelings have the power to create a life full of wealth, love, and health. Our feelings also have the power to block abundance. Our life begins between our two ears. We are a reflection of our thoughts, beliefs, and feelings!Timestamps:3:23 - Money can provide a way to do what makes you happy6:30 - Getting out of debt is not a goal10:58 - We can't control other people, but we can control how we feel18:23...
2022-02-1423 minLevel Up with Debbie NealLaw of Attraction AffirmationsThe law of attraction is absoluteThe words and feeling we put out come back to usRepeat these affirmations and create your life of abundance--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.To follow more info about...
2022-02-0905 minLevel Up with Debbie NealOur Thoughts Create Our FeelingsHow many times have you heardThink positive and you attract positiveOr what you think about you bring aboutIts more than thoughtsIts what feelings are evoked as a result of your thoughtsFor example you can THINKAbundanceProsperitySuccessLoveBut if the feelings you have don’t match, you aren’t going to attract those things in your lifeNothing can enter our life unless we call it into existence through our thoughts and OUR FEELINGSWe can Feel our...
2022-02-0729 minLevel Up with Debbie NealBedtime Affirmations--Links & resources:Selfpause:Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here. Or you can check out https://selfpause.com/levelupTo follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:
2022-02-0205 minLevel Up with Debbie NealThe Power of our ThoughtsOur thoughts create our beliefs. Our beliefs create our actions and our actions create our life. We have the power to think our way to our best life! What we think about, we bring about.Timestamps:4:09 - Successful people think about success12:53 - Thoughts create beliefs19:40 - Negative thoughts attract negative responses25:15 - Your thoughts effect those around you--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this...
2022-01-3131 minLevel Up with Debbie NealRaise Your Vibration affirmationsThe vibration we give off, is the vibration we attract. Listen and repeat these affirmations as often as you can to raise your vibration and create your world!--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network
2022-01-2604 minLevel Up with Debbie NealWinning in the darkTimestamps:2:50 - Defining your perfect business partner8:05 - Letting negativity stay rent-free13:54 - Practicing in the dark19:48 - Put your blinders on--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network
2022-01-2424 minLevel Up with Debbie NealClarity Affirmations--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2022-01-1903 minLevel Up with Debbie NealBe The Leader You Want To FollowTimestamps:2:51 - Be a "Lifer"7:33 - The Skinny Mirror Analogy9:16 - Initiate Activity11:49 - Are You Driving the Bus?16:13 - Show up like you are the boss20:15 - Leaders show the way--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731...
2022-01-1725 minLevel Up with Debbie NealMom Guilt AffirmationsEverything we do, we do for our childrenListen to these affirmations to remind yourself why you are doing what you are doingYou’re an amazing parent You are building a beautiful life for your family You are setting an amazing example for your children --Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally gra...
2022-01-1204 minLevel Up with Debbie NealMiddle Class vs World Class ThinkingOur thinking creates our life. Our success or lack of success begins in our mind. This episode goes over 10 characteristics of world class thinking vs middle class thinking Our goal as leaders is to grow into world class thinkers. World class thinkers aren’t born, they evolve. We are here to level up. We are here to develop ourselves into world class thinkers. Transistor.fmWant to start your own podcast? We use Transistor.fm to publish each episode of Level Up, and they help us distribute it to Spotify, Apple Podcasts, and more. The...
2022-01-1024 minLevel Up with Debbie NealEntrepreneur AffirmationsYou are the CEO of your life! Listen to todays entrepreneur affirmations and build the life of your dreams --Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2022-01-0504 minLevel Up with Debbie NealVision Boards!Vision boards! Creating a vision board is an opportunity to write your storyTo create your lifeWith a vision board you canSet goalsVisualize things that bring you joyPlaces you want to goYour vision board is the place to go and reflect and be reminded on where you are going and why you are doing what you are doingI talk about the why, the how and the power!Timestamps: 2:58 - Debbie's first Vision Board8:46 - Types of Goals12:04 - Start Journaling Your...
2022-01-0324 minLevel Up with Debbie NealBusiness Success AffirmationsI am a successful business owner. Spend a few minutes repeating these affirmations into your heart and mind.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-12-2905 minLevel Up with Debbie NealChoose Your HardSo often we hold ourselves back from leveling up because we think it will be hardWe focus on the commitmentThe timeThe effortThings that will be required of us to move the needle of our life forwardStaying where we are is hardLeveling up is hardChoose your hardOne brings joy The very thing most fear…the processThats the giftThats the best partThe other brings regretEverything in life is a choiceEverything is an exchange
2021-12-2731 minLevel Up with Debbie NealConfidence AffirmationsThe most beautiful thing you can ever wear is confidence. Listen and repeat these confidence affirmations!--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-12-2204 minLevel Up with Debbie NealPower of PrayerMy faith keeps me strong. When we pray we open our mind and our heart and we invite god into our life. When we pray we give it all up to god and walk in faith. When we pray we build our relationship with god. In this episode I talk about 7 reasons to pray.Timestamps4:59 - Journey to your best self11:09 - Waking up with gratitude18:01 - Unanswered prayers24:51 - The Lord's Prayer30:57 - Prayer is not a transactionTransistor.fmWant to start your own podcast? We...
2021-12-2033 minLevel Up with Debbie NealHappiness Affirmations--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-12-1503 minLevel Up with Debbie Neal4 Types of Self CareTimestamps:[2:47] #1. Physical self care.[7:42] #2. Mental self care.[12:13] #3. Emotional self care.[19:42] #4. Social self care.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-12-1326 minLevel Up with Debbie NealAnxiety Affirmations--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-12-0803 minLevel Up with Debbie NealEnd Your Year On FireIt’s game time. Year end is approaching. You have more in you!! This is when we lean in and level up!!! Are you ready to level up?Are you ready to do what you said you were going to do?What was your new years resolution?What was your 2021 goal?What was your 4th quarter goal?If you’ve already met it, amazing, do moreIf you haven’t yet, lets get to workLets roll up those sleeves and get to work.--Links & resources:To...
2021-12-0623 minLevel Up with Debbie NealLeadership Affirmations--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-12-0103 minLevel Up with Debbie NealHow to Find Your Strength and Overcome ObstaclesTimestamps:[2:14] There are no straight lines, no shortcuts.[6:06] Leveling up means taking on the challenges, growing, and facing obstacles. [7:34] How badly do you want it?[9:35] Flying through the storm - literally. [12:38] If the three little pigs taught us anything, it's to prepare for the wolf.[14:16] Dealing with negativity. [16:43] People cancelling on you. [18:54] People quit - you need to be prepared for it. [23:18] Obstacles show up when we go for really big goals.[25:03] Life happens - remember your WHY.[29:28] Rough periods in our lives also bring out our inner...
2021-11-2932 minLevel Up with Debbie NealRemind Yourself Affirmations--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-11-2405 minLevel Up with Debbie NealTake Ownership of Your SuccessTimestamps:[3:00] #1. Take ownership of your thoughts.[4:12] #2. Own your commitment.[6:27] #3. Own your level of momentum and energy.[8:46] #4. Ownership in your activity.[10:05] #5. Ownership in your goals. [11:34] #6. Ownership in your compensation plan. [13:23] #7. Ownership in presenting. [14:21] #8. Ownership in staying in your lane. [15:58] #9. Ownership in your personal development. [17:38] #10. Ownership in showing up. --Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE...
2021-11-2220 minLevel Up with Debbie NealFitness AffirmationsSpeak health, energy and strength into your mind everyday.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-11-1702 minLevel Up with Debbie NealWhat Are You Willing to Sacrifice?Everything in life is an exchange. Sacrifice is the heart of leadership. What are you willing to sacrifice to create the life of your dreams?Timestamps:[1:47] Sacrifice.[4:38] It's not sacrifice if you love what you are doing. [9:57] A deeper dive into what sacrifice really means. [14:38] Lay down the good to achieve the great.[20:19] #1. There is no success without sacrifice.[22:31] #2. The higher the level of leadership, the larger the sacrifice. [23:47] You have to give up to stay up. --Links & resources:To follow...
2021-11-1527 minLevel Up with Debbie NealMorning Faith AffirmationsBegin your day speaking God's love into your heart and mind.--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-11-1002 minLevel Up with Debbie NealLet Go of ComparisonWe don’t level up when we compare. Comparison is dangerous and the true thief of joy. When we release ourselves from comparison and focus our attention on staying in our own lane and becoming our best self we live our best life. 5 tips to let go of comparison. Timestamps:[1:01] Comparison[2:13] Debbie's success story.[7:20] How do we free ourselves from comparison?[8:45] #1. Stay in your lane.[10:26] #2. Limit your time on social media. [14:53] #3. Focus on your strengths.[16:14] #4. Cheer on others.[18:36] #5. Be grateful. --Links & resources:...
2021-11-0821 minLevel Up with Debbie NealSelf Love AffirmationsSpeak love and life into yourself and remind yourself of who you really are!--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-11-0302 minLevel Up with Debbie Neal10 Tips to BE PositiveOur level of positivity is directly connected To becoming the leader that others want to follow. Positive people are drawn to positivity. 10 tips to BE positive Timestamps:[4:14] Having a positive leader.[8:14] We have a choice every day.[12:58] The lesson of Ted Lasso. [15:29] #1. See the good in everything.[16:41] #2. Stop worrying.[18:45] #3. Be grateful. [19:40] #4. Be solution based. [21:16] #5. Surround yourself with positivity. [22:48] #6. Exercise.[23:50] #7. Live life![24:35] #8. Serve others.[25:37] #9. Meditate. [26:13] #10. Smile.--Links & resources:To follow more info about the podcast@levelup.d...
2021-11-0128 minLevel Up with Debbie NealCalming AffirmationsLinks & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-10-2702 minLevel Up with Debbie Neal5 Tips To Become More SuccessfulTimestamps:[0:54] Success[1:25] Time to take the stairs.[2:55] Top 5 tips for success.[4:25] #1. Go all in.[8:53] #2. Be a lifer.[10:57] #3. Outwork everyone.[15:17]. #4. Commit to growth.[18:09] #5. Stay positive. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter P...
2021-10-2520 minLevel Up with Debbie NealI Am affirmationsLinks & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-10-2003 minLevel Up with Debbie NealLimiting Beliefs"The only thing that is ever in our way, is us."Timestamps:[2:44] Limiting beliefs.[8:32] What are limiting beliefs?[17:16] Three areas in which we have limiting beliefs.[17:27] #1. Health[18:36] #2. Starting a business.[21:36] #3. Money[24:30] How to get rid of limiting beliefs. Links & resources:This episode was brought to you by Visualeyes Video. We all know the power of the law of attraction and the importance of staying focused on your dreams! What better way to start vividly visualizing your goals than with a Visualeyes Video - a unique video c...
2021-10-1827 minLevel Up with Debbie NealGoals AffirmationsGoal Affirmations! A few powerful minutes of affirming your goals every day makes them much more likely to be achieved. I love my goals. I am an achiever. I can accomplish anything. Listen over and over. I am leveling up!Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This...
2021-10-1303 minLevel Up with Debbie Neal10 Character Traits of a LeaderCharacter is fundamental to effective leadership. Good character builds trust and without trust, people will not follow you. On this episode, I share my favorite 10 character traits for leadership.Timestamps:[1:45] #1. Honesty and integrity[2:36] #2. Transparency[4:59] #3. Confidence[7:32] #4. Inspire others[9:33] #5. Resilience[10:27] #6. Vision[11:41] #7. Empowerment [12:37] #8. Accountability [16:32] #9. Generosity[17:35] #10. PassionLinks & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will...
2021-10-1120 minLevel Up with Debbie NealSuccess AffirmationsListen over and over and fill your mind with success affirmations.I am successful. I am limitless. Everything I do is done with excellence. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-10-0602 minLevel Up with Debbie NealLevel Up Your InfluenceAs we level up, we grow our influence. As we grow as a leader, we level up our influence. The ability to influence is an essential leadership skill. Leadership is a positive influence, when people open themselves up to your influence people trust you. They believe you have their best interests in mind. Leadership and influence go hand in hand. Leadership is the application of influence that propels an organization forward.Timestamps:[1:39] Today's topic: influence.[2:01] What is influence?[6:36] 7 factors that build influence.[6:55] #1. Character.[7:51] #2. Relationships.[9:41] #3. Knowledge.[12:57] #4. Intuition.[14:57] #5. Experience.[16:34] #6...
2021-10-0423 minLevel Up with Debbie NealMoney AffirmationsEveryday I affirm money!!!I am rich. I am a money magnet. I welcome abundance and wealth into my life. I am leveling up my money.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-09-2903 minLevel Up with Debbie NealThe Power of AffirmationsAffirmations are life changing! The power of the spoken word and your subconscious mind is everything. Your subconscious mind believes whatever you tell it. Words have energy. We are energy. Our words have a frequency. The universe operates in frequency. The universe has the role to respond to the message you are sending to it. When we speak abundance, the universe will reply by bringing it back into our life.Timestamps:[0:39] Intro to affirmations.[2:43] We think we run our life on our conscious thoughts, but it's really the subconscious that runs it.[3:56] Our thinking...
2021-09-2729 minLevel Up with Debbie NealAre You Playing To Win, or Not To Lose?Are you building to win or are you building not to lose??So many times we shy away from effort because we play out so many scenarios in our head. We are looking for the exact way we will create it. Or achieve it. And when we don't see it,We pull backWe play it safeWe shrink into safetyWe think...Why put in the effort, risk our time, and risk failure with the possibility of missing our target??I'll tell you why...That's where your greatness lives
2021-09-2024 minLevel Up with Debbie NealLeaders Don't Half-Ass It"How you do anything is how you do everything." 0:49 - Recap of last episode.1:50 - Leaders don't half-ass anything.2:07 - It's all about seeing things to completion.5:12 - When we use the word "try," we really mean "half-ass."7:06 - Five areas to not half-ass.7:12 - #1. Your vision.9:35 - #2. Your goal13:42 - #3. Your decision.17:32 - #4. Your effort19:18 - #5. Your commitment.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal...
2021-09-1324 minLevel Up with Debbie NealLose the Guilt and Build the DreamEverything in life is choice. When we choose to live our best life we will make sacrifices. We will make new choices. Guilt will show up. It did for me. I had a choice. I could feel the guilt of pursuing my passion and building a better life for my family or the guilt of not becoming my best self and not providing the best life for my family. I may have missed a few things but my kids wont miss student loans! Our choices become our kids consequences. It's okay to choose quality over quantity. Grateful everyday I...
2021-09-0632 minLevel Up with Debbie NealProsperity Prayer AffirmationsToday is a special episode! Listen to my prosperity prayer affirmations. These shorter episodes will be for you to replay often when you need shots of inspiration and motivation. And I will be releasing different types of affirmations so find your favorite and save it!Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast...
2021-08-3021 minLevel Up with Debbie Neal6 Tips to Build Self-ConfidenceLearn these 6 tips that I have used to build self-confidence.Timestamps:1. Affirmations2. Build your mind with positive thoughts before you go to bed3. Praying4. Surround yourself with confident people5. Speak confidence into others and build others up6. Practice being self confident often Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!h...
2021-08-2322 minLevel Up with Debbie NealLaws of ProsperityLevel Up through the laws of prosperity.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
2021-08-1625 minLevel Up with Debbie NealThe Extra DegreeSeparate yourself from the rest and go the extra degree!Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network
2021-08-0931 minLevel Up with Debbie NealBelief!Our level of success is a direct reflection of our level of belief. Belief has a sound. Belief has an energy. You are a coach and you are leading yourself and your team to victory. Do you believe you can? Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This...
2021-08-0213 minLevel Up with Debbie NealFixed Mindset vs. Growth MindsetFixed mindset is limiting. Growth mindset is freedom. It expands, it evolves. This episode goes over 5 characteristics of the 2 different mindsets and how our mindset plays an important role in our success. Links & resources:To follow more info about the podcasthttps://www.instagram.com/levelup.debbieneal/Check out my personal instagram accounthttps://www.instagram.com/debbie_neal/Support this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This...
2021-07-2626 minLevel Up with Debbie NealSimple Habits“You’ll never change your life until you change something you so daily” - John maxwell. The secret to your success is found in your daily routine. 10 simple, yet powerful habits that have the power to empower you.Links & resources:To follow more info about the podcasthttps://www.instagram.com/levelup.debbieneal/Check out my personal instagram accounthttps://www.instagram.com/debbie_neal/Support this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcas...
2021-07-1926 minLevel Up with Debbie NealGoal Focused Vs. Growth FocusedThe secret is to create goals that change your habits and actions over an extended period of time. Our goal is to always be better than we were yesterday. Links & resources:To follow more info about the podcasthttps://www.instagram.com/levelup.debbieneal/Check out my personal instagram accounthttps://www.instagram.com/debbie_neal/Support this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is...
2021-07-1220 minLevel Up with Debbie NealLeading with LoveWhen we lead with love our energy becomes contagious. Your heart is your power center. This is where positive leadership comes from. The more you open your heart, the more powerful your leadership. Links & resources:To follow more info about the podcasthttps://www.instagram.com/levelup.debbieneal/Check out my personal instagram accounthttps://www.instagram.com/debbie_neal/Support this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731...
2021-07-0521 min
The HAHAHA Alia PodcastLizzy Poo Huett and Her Pipes... Comin' in Hot!Elizabeth huett and I talk about all things music, creation, family, and never giving up on our dreams.
I met Liz a trillion years ago at both our first jobs. The second I met her I knew we would be friends. She is genuine, kind, exudes the best energy and is pure magic when it comes to music.
She worked on tour with an A list celeb as her backup singer, traveled the world, landed in Nashville and soon landed on the west coast to do her own projects. It’s been quite some time since we have caught up so...
2021-05-0346 min
Getting Magnetic with Sandy & WadeHow To Start A Podcast w/ CEO of Upstarter Pods, Chase MitchellEver been interested in starting your own podcast? Or wondering how one comes to life? Join us as our Producer, friend and CEO of Upstarter Pods shows us just how easy it is, once you decide.Connect with Chase and Upstarter Pods at:https://www.upstarterpods.com/contact-usInstagram: @upstarterpods
2021-04-3016 minThe HAHAHA Alia PodcastBalance and BoundariesI am still navigating boundaries every stinkin day .... but learning to say "NO" in the nicest most loving way is FREEING!? Stay true to YOUR goals and what is good for YOU. . . and no Karen it's not selfish. ;)
2021-04-1917 minThe HAHAHA Alia PodcastBalance is BS with Diana ZaluckyHappy HAPPY Birthday to my sweet gorgeous friend and mentor... QUEEN DIANA ZALUCKY!
Diana is a published children's book author, host of the Healer Dealer Podcast, Spiritual Advisor and Akashic record reader, photographer, mentor, Creator of the Empress Advisor and Empress Explorer's Club.
We talk "balance is bullshit", setting boundaries and juggling a diverse and busy plate but still living a life of success and freedom.
I can't wait to share my favorite mentor with you. Diana has helped me grow spiritually, mentally, emotionally and truly has been a GIFT in my life. Years of therapy and Diana is the on...
2021-03-2251 minLevel Up with Debbie NealAre YOU Ready To Level Up?Welcome to the first episode of Level Up with Debbie Neal. Today I invite you on to this journey with me so that we can Level Up together. Before we get started, I tell you a little bit more about my story and how I have leveled up in all aspects of my life. Thank YOU for tuning in and joining me. Please rate, review, subscribe, and share this podcast out and you can reach me @levelup.debbieneal and I'd love to connect with you! Podcast production and management brought to you by Upstarter Podcast Network.
2021-02-1529 minThe HAHAHA Alia PodcastPeople Get Funny About Money with Erika UlrichMy friend and business partner Erika Ulrich talks about money! She is a passionate business owner, speaker, volunteer and mama of three. We talk all things money honey. How do we have an abundance mindset? How to feel comfortable calling in MORE of it. How do we identify our worth in creating more abundance.
Connect with Erika on Insta @TheErikaUlrich
Do you have a desire to partner with us in business? Reach out to me on Instagram @HAHAHAAlia and the three of us can see if it's a good fit ...
2021-02-151h 16The HAHAHA Alia PodcastDating and Self Love as a Single Successful Woman with Lecia FoxI get to talk to my long time friend Lecia Fox on being a "SINGLE '' successful woman in our 30's, Self Love, Self Care and dating. At our age single can be a swear word but it SHOULDN'T be. We get to UP-level up in all aspects of our life and focus on raising our vibrations, calling in the right person.
If you are happily married or with your favorite person we ARE SO HAPPY for you and want to know all the tips for a lasting relationship. If you are single and desire...
2021-02-0855 minThe HAHAHA Alia PodcastDepression is a D Word, and Anxiety is AnnoyingWELP... My theme of love for February was disrupted by a gut feeling that this topic needed to be discussed. Depression and anxiety has been apart of my life in a BIG WAY BUT... I know when self-care (AND SELF LOVE) is top of mind, it keeps it at bay. When I take care of me, I kick depression to the curb. Let's break this mental health awareness stigma.
REMEMBER:
YOU DESERVE TO FEEL YOUR BEST!
YOU ARE WORTHY OF GETTING OUT THIS RUT!
YOU ARE SO EFFING SPECIAL
DON'T GIVE UP
YOU...
2021-02-0125 minThe HAHAHA Alia PodcastBreast Implant Illness with Christine EskinaMy amazing friend of 20 years, gets out of her comfort zone and dives deep into her health journey. She is passionate about speaking on health related topics, ingredients and more recently Breast Implant Illness and her cancer battle. She's a FIGHTER and a true warrior. Her ultimate goal is spreading her story as much as possible to bring BII to light.
Link for Breast Implant Illness Website: ...
2021-01-2535 minThe HAHAHA Alia PodcastAn Entrepreneurship Journey with Christine EskinaChristine Eskina has been a part of my life for almost 20 years. She's an incredible human being, So Cal native, a mama of 2, a business owner, a volunteer and speaker. She is gritty and the true definition of a hustler. She truly has never let her circumstance hold her back. Part 1 is her entrepreneurship journey and life as a single mama.
Contact Info: Christine.Eskina@yahoo.com
Insta: @hahahaalia @thehahahaaliapodcast
Email: thehahahaaliapodcast@gmail.com
2021-01-1836 minThe HAHAHA Alia PodcastSTINKIN THINKIN'Make sure your positive thoughts are your dominant thoughts through out the day. Are you speaking life over yourself? Are you being kind to yourself? Do you beat yourself up because A,B and C aren’t perfect? It’s time to list out your limiting beliefs that hold you back and rewrite them as your daily affirmations. What do you want to create for yourself for 2021? You have to fuel your cup first before you can pour into others. Let’s speak kindness and encouragement over ourselves all year long!
**Call to Action**
Write...
2021-01-1123 minThe Mindset Mile1. Why The Mindset Mile Will Change YouIn this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind every success and mountaintop moment is a lot of gritty, messy, consistent action. Assuming you're not capable of the same type of happiness and success only robs you from even trying, which is why we are building the habit of walking or running a mile a day and journaling. Both of which embody what it looks...
2021-01-1110 minThe HAHAHA Alia PodcastNEW YEARS RESOLUTIONS OR REVELATIONSProgress not perfection. It’s time to change your habits and make your resolutions last all year long. Stop beating yourself up when you miss the goal, it’s about the little changes each day. It’s about consistency and speaking life over yourself. Less is more so think of 1-3 things you can do each day. “If we are to better the future, we must disturb the present”
**Call to Action**
Write out 10 New Year’s Resolutions then PICK TWO for each day
Choose your mantra and word for the year...
2021-01-0424 minThe HAHAHA Alia PodcastF ' FEARIt’s time to kick fear to the curb and live your life FULL OUT! How many times have you let your inner fears hold you back from something you truly desire? Stop waiting and just start! EMBRACE the beginning. Embrace the journey. Embrace the suck! You have to start somewhere.
Tangible Tricks
1. Make sure your positive thoughts are your dominant ones
2. Never dwell on scarcity
3. Revisit your victories
4. Live Vicariously through other people’s victories
- NO more comparison
- Remind yourself if they, you can too
5. Get Support from your biggest fans (aka fam)
6. Visualize it!
7. Plan to be great, plan ahead and organize...
2021-01-0430 minThe HAHAHA Alia PodcastWelcome to HAHAHA AliaTune in every week as I bring you episodes talking about all things grit, health, love, balance, being present, positive mindset, how to lean into your passions and purpose. ANYTHING that will help us get inspired & unlock the queen version of ourselves.
I’ve had a long health journey and through entrepreneurship, personal growth, living a healthier lifestyle. My goal for the last several years was to embody a positive mindset, kick bad habits and unlock my gifts. I can’t wait TO SHARE what I have learned and journey with you.
2020-12-2101 minMenschen in MünchenDer Upstarter - Peter Wacha Als Peter Wacha, Jahrgang 1962, begann, in München auszugehen, war das Nachtleben noch geteilt in Pop-Discos und Hippie-Läden. Seither hat sich einiges verändert, und Wacha, den die meisten nur Upstarter nennen, ist dafür mitverantwortlich. Der Gründer des Platten- ladens Optimal und des Clubs "Rote Sonne" erzählt von der Szene München.
2011-12-0703 min