Shows
The Anxious Girl's Guide to Inner PeaceEpisode 18: The Glitter Episode feat. Vampires and Mercury RetrogradeWARNING: Elli and Ursula were left unattended, without any guest speakers to anchor them. As a result, this week's podcast episode heavily features:Embarrassing stories about glitterA vampire dream Ursula had that quickly spirals into a very steamy discussionWhat to expect with this Mercury retrograde in Leo, happening now through August 11. That's...pretty much it. You've been warned. Here are the embarrassing glitter pictures Ursula talks about around 2:40:Me, so pleased with myself.My friend, showing the damage.We put out (increasingly unhinged...2025-07-2452 minThe Anxious Girl's Guide to Inner PeaceEpisode 17: Rewilding Your Life: Krysia on Ecological Living and Inner PeaceIn this week's episode, we sat down with Krysia: yoga teacher, hobby farmer, and fossil queen, to talk about parenting, purpose and what it means to live a meaningful life outside of the systems that shaped us.We shared personal stories about leaving career paths that drained us and finding joy in unexpected places like pottery, gardening and deep time philosophy.Krysia opened up about her shift from paleontology to yoga and the surprising overlaps between science and spirituality.We also cover:Transitioning from academia to a more value-driven lifeYoga, self-regulation and...2025-07-171h 18The Anxious Girl's Guide to Inner PeaceEpisode 16: Tools for Healing: Therapy, Intuition, and Everyday MagickIn this gentle and raw conversation, your hosts Ursula and Elli are joined by Maria (a licensed therapist), discussing how to navigate the messy intersections of mental health, spirituality, and personal growth.From baby witch spells to soul contracts, this episode is part catch-up, part deep-dive. We talk about magnesium mishaps, generational trauma, religious guilt, how to tell the difference between anxiety and intuition, and what happens when you accidentally open a spiritual door you weren't ready for.Expect stories about witchcraft gone weird, therapy breakthroughs, and real-life moments of spiritual WTF. Whether you're new...2025-07-091h 09The Anxious Girl's Guide to Inner PeaceEpisode 15: Moldavite, Misconceptions & the Messiness of Modern Spirituality with Mike EgglestonIn this raw, wide-ranging episode, we crack open the myths around Moldavite (yes, that crystal) and dive deep into what it really means to do spiritual work without losing yourself to ego, aesthetic, or algorithm.Elli and Ursula are joined by Mike Eggleston, President and Founder of InnerVision Crystals for an unfiltered conversation on everything from panic attacks triggered by high-vibe stones, to the ethics of crystal vendors, to the weird, culty vibe some "spiritual leaders" give off (yes, we name names).We talk Thai food, trading Moldavite for turkey feathers, and why chasing material...2025-07-021h 05The Anxious Girl's Guide to Inner PeaceEpisode 14: Stepping into Your Sacred Self with the Witch of Lupine HollowThis week, Elli and I were joined by Tenae Stewart, the Witch of Lupine Hollow for a lively conversation all about pleasure, our least favorite birth chart placements, polyamory, herbal supplements and much more!Tenae Stewart is a practicing cottage witch, a certified astrologer, and a spiritual coach, as well as the author of three books on magick, astrology, plants, and self-care. She is on a mission to empower modern witches to defy convention so they can live their most magickal lives - all day, every day.www.instagram.com/lupinehollow2025-06-2656 minThe Anxious Girl's Guide to Inner PeaceEpisode 13: How to Find Joy, Even in the Hardest of TimesWe’re often told joy is a reward that we have to earn by working hard or taking care of others or something that comes after everything else on our to-do list.But what if joy wasn't the end goal, but something to be experienced regularly.In this episode, we’re getting real about joy. The sudden, disarming moments that crack through the heaviness. The laugh that sneaks out in the middle of heartbreak. The tenderness of your favorite song on a bad day. The ridiculous meme that makes everything feel just a little bit more...2025-06-1954 minThe Anxious Girl's Guide to Inner PeaceEpisode 12: What to Do When You're Not Where You Want to Be (Yet)Feeling behind? Stuck? Like everyone else got the memo on how to move forward, but you didn’t? This episode is a compassionate (and honest) conversation about the messy middle. We’ll talk about what to do when you're not where you want to be yet...emotionally, financially, spiritually, or professionally. We’ll share personal stories, mindset shifts, and energetic strategies to help you stop spiraling and start anchoring into your next aligned step. If you're sick of waiting for clarity and ready to move, listen to this.If you liked this episode, don't forget to subscribe to the...2025-06-1255 minThe Anxious Girl's Guide to Inner PeaceEpisode 11: Deep Heart Space Shakti Guided MeditationFasten your seatbelts and strap on your scuba tanks. Get ready to meet some space whales up close and personal in this deep healing meditation.Don't forget to subscribe! We make new episodes every week.You can also find us on Instagram:https://www.instagram.com/violetellihttps://www.instagram.com/astrologywithursula2025-06-0523 minThe Anxious Girl's Guide to Inner PeaceEpisode 10: Religion, Rage & ReikiElli and I discuss our religious upbringings, spirituality, heart chakra opening...but, like, it's unhinged.Hope you like this episode and stay tuned for part 2: the meditation! We go ASTRAL.2025-05-2952 minThe Anxious Girl's Guide to Inner PeaceEpisode 9: The Full Story of Our Spiritual Awakenings (Plus what spiritual tools actually worked)This episode is our most real and raw yet, y’all. Hear the full story of our healing journeys: messy, beautiful, full of pitfalls and breakthroughs. Then, we share the spiritual tools that have ACTUALLY worked for us, so you don’t have to sift through them all like we did. Join us for a truly epic episode (I cry, twice) and subscribe for more.Follow the hosts on Instagram.https://www.instagram.com/astrologywithursulahttps://www.instagram.com/violetelli2025-05-221h 04The Anxious Girl's Guide to Inner PeaceEpisode 8: Psychic Girl Summer: Predictions for Jupiter in CancerWe’ve got birth charts, tarot cards, and zero chill. Jupiter is about to cannonball into Cancer (June 09, 2025 - June 30th, 2026) and we’re predicting your emotional forecast. Because let’s be real, the weatherman’s never right anyway. Tune in for vibes, visions, and unsolicited divine guidance.Follow us on Instagram:https://www.instagram.com/astrologywithursulahttps://www.instagram.com/violetelliWeather screenshot for accountability: https://drive.google.com/file/d/1pwXSdG_0SLW7Wl74EVK2nK5QmTj_YfIS/view?usp=sharing2025-05-1440 minThe Anxious Girl's Guide to Inner PeaceEpisode 7: Hot Girls Overthink Their ArchetypesHot girls don’t just overthink...they existential spiral through archetypes, Saturn returns, and trash talking the ghost of Carl Jung.In this episode, we’re getting dangerously honest about what’s actually running your life behind the scenes (spoiler: it’s probably your inner martyr). We talk about:The archetype loops keeping you stuckWhy overthinking is so magnetic (and how to flip the script, literally)Saturn returns, identity death, and rebirthAnd how to stop cosplaying growth and actually claim itIf you’re in your “what the f*ck is happening to me” era, thi...2025-05-0838 minThe Anxious Girl's Guide to Inner PeaceEpisode 6: What to Say to Yourself When You Can’t Find a Single Good ThingThis week’s episode is a raw one. We’re diving headfirst into the inner critic, the self-hatred spiral, and all the ways we silently beat ourselves up. If you've ever felt like you're never doing enough, never good enough, or stuck in a loop of shame and judgment... this one's for you.We’re talking real talk—where it comes from, how it shows up (even when we think we’ve “healed”), and how to start shifting the pattern without bypassing the messiness. Plus, a super fucking powerful burning ritual to get rid of that negative...2025-04-2454 minThe Anxious Girl's Guide to Inner PeaceEpisode 5: Using Anger to Build the Life You Actually WantAnger isn’t a “low vibe.” It’s not a character flaw. And it sure as hell isn’t something to keep stuffing down so you can seem “spiritual enough.”We get into:Why your anger isn’t the problemWhat happens when anger gets buried… and starts leaking out sidewaysHow to let it move through without burning your life downAnnnd why it might be the best thing to ever happen to your side hustle.Press play, scream into a pillow if needed, and then come tell us what...2025-04-1742 minThe Anxious Girl's Guide to Inner PeaceEpisode 4: Quantum Healing Session: Soul-Level ResetThis is a recorded healing session meant for anybody who is trying to break through blocks in creativity, uplevel their communication, improve their insight as we transition seasons. This is a high vibe meditation! We encourage you to drink water, get comfy, put on your headphones. If you have a beautiful experience with this, please leave a comment or find us on socials (linked below) and let us know how you enjoyed it. Thank you!Elli’s Insta: https://www.instagram.com/violetelli Ursula’s Insta: http...2025-04-0735 minThe Anxious Girl's Guide to Inner PeaceEpisode 3: The Eclipse Is Bullying Us & We’re Processing in Real TimeThe line between “doing the work” and “having a full-blown crisis” is thin, and we are toeing it. Join us as we chat about shadow work, eclipse chaos, and our questionable attachment to pretty rocks.Ursula's Instagram: https://www.instagram.com/astrologywithursulaElli's Instagram: https://www.instagram.com/violetelli2025-03-2936 minThe Anxious Girl's Guide to Inner PeaceEpisode 2: Shadow Work: Behind the Scenes with Elli Jung Pt. 2Join Violet Elli and I as we navigate the complexities of healing, shadow work and life after college.Ursula: https://www.instagram.com/astrologywithursulaElli: https://www.instagram.com/violetelli2025-03-1929 minThe Anxious Girl's Guide to Inner PeaceEpisode 1: Shadow Work: Behind the Scenes with Elli Jung Pt. 1Join Violet Elli and I as we navigate the complexities of healing, shadow work and life after college.Ursula: https://www.instagram.com/astrologywithursulaElli: https://www.instagram.com/violetelli2025-03-1927 min