Shows
The Wild Haul with Elise9: For HER - reclaim your rhythmThis episode is for HER.✨ For the woman who senses there is more intelligence in her body than she has been taught.✨ For the woman who was conditioned to dread her cycle.✨ For the woman in perimenopause or menopause who was never given language for her power.In this foundational teaching, Elise walks you through cycle mapping, a physiological and emotional framework for understanding your monthly infradian rhythm.EXPLORE:The difference between circadian and infradian rhythmsThe Hypothalamic–Pituitary–Ovarian Axis explained simplyWhere estrogen and progesterone originate — and what they actuall...
2026-02-2526 min
The Womben Wellness PodcastHeal Your Relationship with Men with Alison ArmstrongHey there - scroll down for a free gift from Alison! For years, I struggled with my relationship with men. Were they stupid? Inconsiderate? Just plain simple? Society told me YES, but something in my heart told me that I wasn't hearing the whole story. After finding Alison Armstrong's work, I put away the sword I always had at the ready to cut, slice, and protect myself from men and start relating to them in a healthy way. In this episode, you'll learn how to do the same...
2026-02-241h 31
The Womben Wellness PodcastScar Tissue, Numbness & Erotic Freedom with Serena GoldThis conversation with Serena Gold invites you into a felt experience of the body - how sensation, tension, emotion, and awareness live in the pelvis and ripple through the rest of the system. We begin with something simple and familiar: one day feeling open, light, and at home in yourself… and the next waking up braced, heavy, and carrying the weight of everything. That moment is a reminder of something we're rarely taught - that the body is not separate from our stress, our sexuality, our emotions, or our history. About Serena Gold Se...
2025-12-301h 12
The Womben Wellness PodcastHow The Ancient Science of Ayurveda Can Help Women HealIn this episode of the Womben Wellness Podcast, I sit down with Ayurvedic physician and women's health expert Dr. Varalakshmi to explore how the world's oldest medical system can help modern women heal from burnout, bloating, and period pain. Ayurveda, often called the mother of all medicine, gives us a handbook for life - from how to wake, eat, and rest with the seasons to how to live in harmony with our own cyclical nature. Together, we bridge ancient wisdom with modern science to reveal what it really means to live in balance as a w...
2025-12-231h 21
The Womben Wellness PodcastHealing Lyme Disease & Chronic Illness with Bee Venom Therapy with Joy McEwenIn this powerful episode of the Womben Wellness Podcast, I sit down with the woman who helped me heal naturally from lyme disease using bee venom therapy. After a Lyme disease diagnosis, I was at a loss. How could I be unwell, while my whole life was centered around wellness? How would I continue to provide for my daughter as a single mother when my body was degenerating? That's when I turned to nature's medicine to reclaim my health - and it worked. This conversation reveals how the healing power of bees can unlock wellness on a cellular level...
2025-12-151h 04
The Womben Wellness PodcastRelease Shame & Good Girl Conditioning with Shannon TinderIn this episode of the Womben Wellness Podcast, I sit down with pelvic therapist and energy worker Shannon Tinder to dive into a part of the body most women only meet in pain or during a pap smear: the pelvic bowl. Shannon Tinder is a Holistic healer, Intuitive Guide, and Earth Medicine Mama. She brings over 25 years of experience in women's health, somatic healing, and energy work. Her approach blends herbal wisdom, body-based practices, and ceremonial living to support deep healing and transformation. From internal vaginal work to anal release, we explore how the tissues o...
2025-12-081h 12
The Womben Wellness PodcastWhy You're Feeling Alone & How to Bring Back the Village with Kristina CaltabianoIn this super-special episode of the Womben Wellness Podcast, I sit down with my first-ever team member and one of my dearest sisters, Kristina, to talk about something so many women quietly carry: the sister wound, under-support from our communities, and the deep craving we have for real village. From getting her IUD removed in India and burying it on the banks of the Ganga… to rebuilding community again and again across continents… Kristina's story is a live transmission of what it means to root down and let sisterhood be a pillar of your healing. We d...
2025-12-011h 18
The Womben Wellness Podcast5 Things I'd Do If I Wanted to Get Pregnant in the Next Year (Ayurvedic Fertility Prep 101)Let me start this off with a big disclaimer: this episode is NOT just for hopeful moms. It's for every woman who wants to feel alive and deeply connected to the fertile bounty in her body. There's a lot of fear out there right now about fertility, and I get it. Literally every day, I get messages from women in their 20s and 30s asking how to know if they're fertile, how to check their fertility, and what they can do to prepare their body for pregnancy. And the reality is that our...
2025-11-2440 min
The Womben Wellness PodcastEat Like a Mom: Nourishment + Regeneration with Kate PopeIn this episode of the Womben Wellness Podcast, I sit down with Nutritional Therapy Practitioner, Holistic Chef, Certified Gaps Practitioner, Mother, and Regenerative Food Educator, Kate Pope to talk about what it really means to nourish ourselves and why the revolution begins in the kitchen. From eating steak on camera to teaching mothers how to heal their children's guts, Kate is redefining what food freedom looks like for women who are done outsourcing their power. We dive deep into the science and the sacred - exploring how returning to ancestral foods and local economies can...
2025-11-181h 07
The Womben Wellness PodcastThe Power of Celibacy: Clear Past Partners & Energetic PathwaysWelcome back to the Womben Wellness Podcast with me, Usha Anandi. 🌹 This episode was a hard pill to swallow for me. I'm not comfortable talking about my sexuality online - but I wanted to shed light on a completely different take on sex than what I usually hear in today's world. This is a tell-all about the year and a half I chose celibacy - and no, not as punishment. I share how growing up in a strict Irish Catholic home shaped my sexuality, what happened during a powerful womb-lifting training in Thailand (hell...
2025-11-0422 min
The Womben Wellness PodcastHow Eating Meat After 10 Years of Vegetarianism Changed My HealthIn this episode, we're stirring the pot with something deeply personal (and pretty controversial 👀): why, after nearly a decade as a vegetarian and vegan, I started eating meat again. This is a story about listening to your body, breaking free from dogma, and reclaiming the right to nourish yourself in the way only YOU know how. I'll share the dreams that haunted me (spoiler: I kept showing up as a predator animal 🐆), the 30+ lbs I gained, the loss of my menstrual cycle, and the wisdom from Ayurveda, TCM, and blood type diets that finally made it all click...
2025-11-0438 min
The Womben Wellness PodcastStop Being Good. Start Being Free.WELCOME to the very first episode of the Womben Wellness Podcast with me, Usha Anandi. 🌹 Pretending to be something I'm not exhausted me for so long. That's why this episode is an invocation for the woman who's done trying to be good and is finally ready to be set loose as her free, feral self. I'm pulling back the curtain on what inspired this podcast, the spiritual initiation that shaped me into the teacher I am today, and why I'm no longer interested in fitting into anyone's definition of "good." From gro...
2025-11-0415 min
SEEN. KNOWN. PAID: Build Your Vivacious Personal Brand47: Feminine Productivity: Cycle sync your business & prevent burnout with Usha Anandi✨ Download the FREE Feminine Business Planner: Align your business with your cycle for feminine productivity without the burnout.✨ We have a 3 spots left to join our storytelling brand retreat in Egypt (my beloved homeland) Apply HERE for the Wisdom Within: Egypt RetreatWhat if your body was your biggest productivity hack?In this episode, I’m joined by Usha Anandi (@usha.anandi), an incredible educator who blends science with Eastern wisdom to help women work with their cycles instead of against them.We’re redefining productivity for the feminine body, so you can grow your business in alignmen...
2025-09-0354 min
The Menstruality Podcast181. The Spiritual Power of our Wombs and Menstrual Cycles (Usha Anandi)We live in a world where we so often feel that we need to live like men, work like men, and push ourselves like men in order to be valued. When the truth is that we are more-or-less twenty eight different women each month, and there is immense power and magic in this innate ebb and flow. As our guest today, Usha Anandi, the Founder of Womben Wellness says that women and people with cycles have four personalities every month, and each one has distinct spiritual gifts. Today we walk through...
2025-01-1657 min
Whyfal (व्हायफळ) a Marathi Podcastबाप्पाची मंत्रमुग्ध करणारी गाणी! ft. Veda, Anuj & Suyog | भाग ८० | Whyfal Musical | Ganapati SongsWhyfal Special "Sutarpheni" Tickets:
https://swiy.co/WLG
A Marathi podcast hosted by Suyog aka The fun Indian guy and co-produced with Prachi aka earthyworthy.
✉️ Join व्हायफळ पत्र व्यवहार! 📨
https://swiy.co/WhyfalNL
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https://whatsapp.com/channel/0029VaGMvK27YSd2Lc8kgA33
गणपतीची मराठी गाणी!
Ganapati songs!
Follow Veda Nerurkar: https://www.instagram.com/vedanerurkar/
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Follow Suyog's Music profile: https://www.instagram.com/figplay_music/
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Watch on YouTube here :)
Songs Credits:
Ekadantaya Vakratundaya
Music : Ajay Gogavale, Atul Gogavale
Singers : Shankar Mahadevan
Ganra...
2024-09-0154 min
Honeydew Me158. A Simple Bitch's Guide To Connecting With Your Cycle, Resting When You're Tired & Nourishing Your Hot BodHere at Honeydew Me, we are first and foremost ✨simple bitches✨. So when we're connecting with our bodies, we're looking for simple, no bullshit tips. That's why we're talking with Usha Anandi, a holistic nutritionist, herbalist, yoga teacher and founder of Womben Wellness, WHO JUST GETS IT. We cover:
Realistic practices for connecting with your body and your cycle (aka you don't have to overhaul your entire life)
Why you should definitely give a fuck about connecting with your body
Why rest is SO important and how to stop feeling guilty about it
Ways to nour...
2023-12-201h 03
Rewilding Humanity: Plant Medicine, Trauma Healing & Spiritual Awakening40 - The One About Aligning with Natural Rhythms & Herbs with Usha AnandiUsha Anandi’s work is dedicated to revolutionizing the way modern healthcare serves the sacred and ancient within each woman. She is the Founder of Womben Wellness and is a devoted Mother, holistic nutritionist, childbirth educator, full-spectrum doula, and herbalist committed to changing the status quo by alchemizing modern scientific information with ancient, energetic practices to serve the whole woman. Usha has trained thousands of women around the world and is known for sharing life-changing teachings in a clear, accessible, and compassionate way.Some topics covered in this episode:- Usha’s healing journey...
2023-05-081h 13
The Time of the Feminine - A Global Sisterhood PodcastUsha Anandi: The Cycles and Phases of the Feminine BodyUsha Anandi was fifteen years old and was on the pill when she started down the path of recognizing how disconnected womb health and our understanding of our womb is from the rest of our body in our current medical structure. None of the medical practitioners she encountered provided concrete answers for her and that’s when she decided to take her journey into her own hands towards healing. Usha explains how just as Mother Earth experiences seasons, so do women. The first phase is the follicular phase or what Usha calls the “inner spring” because that’s when i...
2022-08-181h 11
High Tide18. Womb WisdomA wise Womban embarks on a journey deep within her self. As she descends to her womb space, an energetic and informative epicenter of intrinsic wisdom and creativity is revealed to her. Through this connection back with herself, she is able to tune into teachings of her unique inner nature. It’s no wonder so many womben that embark on this journey rediscover an aspect of themselves that is a portal for healing, connection, and incredible growth in every way possible.
I embarked on this journey myself back in May. Womben Wellness has been a safe space through which I le...
2022-07-1234 min
In Circle with Crystal ClaireWomb Reclamation & Natural Birth ControlWith Roe v. Wade currently under governmental question, here I share some valuable resources to take your body sovereignty into your own hands, including awareness of natural methods for birth control, abortion and awakening your inner womb wisdom.
References mentioned include:
Movie: “Business of Birth Control”
Books: “Sweetening the Pill” by Holly Grigg-Spall and "Taking Charge of your Fertility" by Toni Weschler
Educators: Usha Anandi of Women Wellness, Nat from the Fertility Awareness Project, Megan McNamara from Famtastic Fertility, Sabrina Ourania the Womb Alchemist, Calee Shea of Get Cliterate, Allie McFee of Moder...
2022-05-0727 min
Nikki Bostwick UnfilteredWomen’s Health Isn’t Just Science, It’s SacredToday, we are thrilled to welcome Usha Anandi to the podcast. Usha is the founder and creative director of Womben Wellness. Usha’s work is dedicated to revolutionizing the way modern healthcare serves the sacred and ancient within each woman.
Refreshingly, Usha backs a lot of her teachings in science and hours of studies with embodied masters from Costa Rica to Mexico. She is eloquent, intelligent, fierce, and nourishing. She doesn’t speak in New Age language or promote superficial spiritual healing but rather advocates for every modern woman to delineate from patterns that have been inherited rather than intuited. It’s...
2021-08-3158 min
Law of Positivism50. Sacred Womb Wisdom with Usha AnandiThis week’s guest on the podcast is Usha Anandi, the creator of Womben Wellness. Usha combines her knowledge and practice of the ancient Eastern energetic practices learned from her teachers, Himalayan Yoga Master Yogrishi Vishvketu and maestra Doña Maria Carmen, a Zapotec midwife and curandera.
She draws upon her education as a holistic nutritionist, childbirth educator, full-spectrum doula, herbalist, and yoga teacher trainer to create profoundly comprehensive teachings offered in a clear, accessible, and compassionate way.
These are the themes we cover in the episode:
Our shadow leads us to our dha...
2020-09-271h 03
Spiritual ShitEp. 76 Honoring Your Womb & Deepening Your Connection To Your Body Ft. Usha Anandi of Womben WellnessUsha Anandi’s life is devoted to revolutionizing the way womben ( spelled W-O-M-B-E-N) connect with their bodies, the Earth, and each other. She’s spent thousands of hours in the jungles of Costa Rica, the mountains of Mexico, and the foothills of the Himalayas apprenticing with master teachers to gather ancient wisdom and translate it for the modern age. She wasn’t satisfied with new age ‘woo-woo’ practices that speak of love and light without encompassing the entire spectrum of humanness and spirituality. Because, if you want to work with her, you have to be prepared to get real. She is a self...
2020-08-3156 min
Spiritual ShitEp. 76 Honoring Your Womb & Deepening Your Connection To Your Body Ft. Usha Anandi of Womben WellnessUsha Anandi’s life is devoted to revolutionizing the way womben ( spelled W-O-M-B-E-N) connect with their bodies, the Earth, and each other.
She’s spent thousands of hours in the jungles of Costa Rica, the mountains of Mexico, and the foothills of the Himalayas apprenticing with master teachers to gather ancient wisdom and translate it for the modern age.
She wasn’t satisfied with new age ‘woo-woo’ practices that speak of love and light without encompassing the entire spectrum of humanness and spirituality.
Because, if you want to work with her, you have to be prep...
2020-08-3156 min
Pretty SoulWomb Wisdom ft. Usha Anandi from Womben Wellness!Today’s episode of Pretty Soul is a rich divine feminine chat all about the magic of our amazing Womb! Jhéani is joined by a total goddess of a guest, Usha Anandi, from Womben Wellness.
Usha, who calls herself a “body nerd,” is filled with so much knowledge & wisdom. As beautifully stated on her website, she draws upon her experience as a holistic nutritionist, childbirth educator, full-spectrum doula, craniosacral therapist, reiki master, and yoga teacher to offer you a feminine perspective of spirituality that is accessible, grounded, and rooted in SCIENCE.
Usha, like Jhéani, states she doesn’t feel satis...
2020-07-211h 50
The Reclamation Project198: Womb Awakening w/ Usha AnandiJulianne has been in the divine feminine, womb awakening, somatic, and sexuality space for about two years now, so she was really excited to welcome Usha Anandi to the podcast, who has been studying these topics for so long. Usha is the founder of the women's health platform Womben Wellness, which offers accessible education that alchemizes science and the sacred to thousands of women all over the world. She is known for her offerings that invite inquiry and use of intuition to support students in cultivating expansion in the subtle energy bodies. She has guided h...
2020-07-0655 min
MotherbirthEmbodiment in the Time of Covid -- 086Usha Anandi's journey into feminine spirituality and embodiment began with her own story of trauma and numbness. Determined to heal the root of her disconnection and pain, she traveled all around the world, devoting her life to studying ancient healing practices and making them accessible for the modern age.
In this episode we explore the issues related to privilege and healing work, the impact of stress and isolation on our nervous systems, and some powerful embodiment practices to assist us during this time.
2020-05-0700 min
Tarot TalkEP 27: Interview with Usha Anandi of Womben Wellness + New Moon in TaurusIn this episode, Holly chats with Usha Anandi about her work which empowers women to reclaim their bodies and step into their divine feminine energy. Usha is the founder and co-director of Womben Wellness. Womben Wellness offers accessible education that alchemizes science and the sacred to thousands of women all over the world. She is known for her offerings that invite inquiry and use of intuition to support students in cultivating expansion in the subtle energy bodies. She has guided hundreds of students into spaces of stillness and transformation through trainings and intensives internationally in Costa Rica...
2020-04-221h 43
Highest Self Podcast®272: How To Communicate With Your Womb's Wisdom with Usha AnandiYour wombs carry the codes to your greatest healing. In this episode, we dive deep into feminine spirituality, why the patriarchy has kept us separate from our body, how to connect with your womb, the healing power of cervical orgasms, the importance of singing and twerking and soul much more. Get ready for a juicy episode! PS: Usha had a clitoris altar up as she recorded this podcast and I'm here for it. Being part of a conscious online community is more important than ever before. Leave your anxiety behind and get the support, connection and inspiration...
2020-03-231h 12
Adi Shakti SpeaksOrgasm As A Path To Spiritual Awakening With Usha AnandiOrgasm as a tool for spiritual growth? Learn how our bodies can be a portal for connecting more completely with our own personal power and with God.
2018-11-1238 min